Eagle Pose 61

Wide-Stance Forward Bend 85

Squat Pose 87
Fold in Half Pose 93
Face to Knee Pose 95
Seated Wide-Angle Pose 101
Bound Angle Pose 103
Reclining Pose 131
Pigeon Pose 137
Gate-Latch Pose 141
Lion Pose 143
Plow Pose 163
Ear to Knee Pose 165
Belly Twist 168
Full Locust Pose 183
Upward-Facing Dog Pose 189
Downward-Facing Tree Pose 191
Eight-Angle Pose 195
Crane Pose 197
Wheel Pose 213