Hello.

Teacher FERNANDA OYOLA RUIZ this is mmy evidence,

Point one; This is a topic that is very important, because it deals with the habits that we must fear in
order to lead a better life.

Point 2; the seven tips are:

1.You should do at least thirty minutes of daily exercise.
2.You should eat fruits and vegetables but without excess.
3.You should have a medical check-up every year.
4.You should not smoke
5.You should not drink beer
6.You should read a book a year
7.You should not watch much TV

Three point: the 7 obligations that carry have to:

1.You have to go to the doctor if you feeling sick.
2.You have to be alert to any symptoms to not get sick
3.You have to heed the recommendations of the doctors
4.You do not have to self-medicate
5.You have to take care of both your physical health and your mental health
6.You have to leave the stress
7.You have to be happy
8.You have to love your family

POINT FOUR: obligations that carry the must

1.You must drink at least two liters of water a day.
2.You must wash your hands before eating and after going to the bathroom.
.3You must use solar protection especially if you are exposed to the sun
.4You must put your health in the hands of professional people.
5.You must not remain all day on the computer
6.You must sleep at least seven daily hours
7.You must sit in a appropriate way

Presented by: maría José Fiesco ramos.