Maintaining physical fitness includes keeping our body active and fit.

It helps us to reach our full

potential. Fitness may be defined as a state that allows us to appear, feel, and perform at our
best. The performance of the heart and lungs is a component of physical fitness, as well as the
body's muscles. Moreover, because what we do with our bodies affects what we can
accomplish with our minds, fitness influences traits like mental attentiveness and emotional
stability to some extent.