Store ir cecclrerer HEALING FOODS COOKBOOK ae F ; 9 foods be Mise COMM poe a] a meee ai immunity « Heart-healthy homemade soups Li» Ow TRO RUC e em LO lel / 3 COLO Tan ice Ret TOWATOES, .75Stole ac: SKA Ass} ennai Healthy & Natural Way Cone mee au] Ea! eee mee Beer Wace eto teem Ucar Coote) eRe eM Mee and green. So stop cooking on metal, Piet har an eget Cee em You'll be glad you did! LS 15% OFF i i ST Tce cet i ) i ' Goto www.ceramcor/vegetariantimes Eee Ti Me al i trema , Le eae eet aa a aDWINTER 2011 | SPECIAL ISSUE CO ee ocr ae Peirnad ae z ees CNT : Dua STU ed cca Seay Apples... 0... sa iets eee eae Peace Rene aay Peed Een s ens eo retoy De eso} Cabbage cor eae ees Seer} Peron erry en ae rae eras aCe? erg Cay [creo Nes ery en remrereea) eves eee ns aN ss cane porn (cre ¥ 3 MF lve Ua Ths ‘Suteldewe ~ Fas Mages Dos vegetariantimes com | helngrcips | 1 Relonsce Blorchings &Fenkimag, Magazines tor All& contents 68 Rediscover Root Vegetables Otten overlooked, thee mutton- packed treasures provide an abundance of savory recipe opsions. 74 Soups Your Heart Will Love [Nourish your heart and warm up ‘winter meals with homemade soups 80 Gluten-Free Comfort Foods [No wheat? No problem! Enjoy your favorite foods with chve easy secips. 88 Thai with aTwist Fee balanced all winter long with recipes inspired by a traditional approach to wellness. | Editor's Note a 94 25 Healing Foods: gluten-free Curative Powers ataGlance satisfaction » eo a ~ 96 Recipe index unm 64 3 Health nuts i ) ) ‘Want more inspiration to cook upa healing meal? Visit vegetariantimes.com/getcooking for chance towina collection of prizes worth nearly $2,000: 1 1 Hurom Slow Juicer ($359) 2.Wisthaf Classic inch cook’ if, 3 inch paring hae and Two-Stage Knife Sharpener (5160) re 3.Four Microplane Gourmet Series eratrs ($75) 4. Ten piece Anolon Nouvelle Copper Induction-ready cookware set ($400) 2. hening ees | vegstariantimes om Relonsce Blorchings &Fenkimag, Magazines tor AllSrehiege ~ Fes lMagrelive Dewiloen Lk Thus POF telnet San Francisco Herb Co. Your domestic source of quality and value. Spices Pure and Natural + Custom Blends Teas Herbal, Green, White, Black Plus Baking and Food Items « Essential Oils www.sfherb.com « 800-227-4530 Reloosee Blorchikws AFenkmag, Maguzines tor Allunm ‘Srehiewe ~ Fes Mageellive Dowload bi Tus POF feel-good food Looking for some tasty ways tostay happy and healthy throughout the winter months? Look no further than this collection ‘of favorite Vegetarian Times recipes with a healing twist. Inthis special issue, you'll discover dozens of ingredients thathave natural disease-ighting properties—from antioxidant ‘packed adzuki beans to probiotic- Fich yogurt. You can drink‘em (aloe vice), bake with ‘em (buckwheat), ‘orthrow eminto aslow-cooked stew ora quick-and-satisfying salad (collard greens), What's more, youl find shopping and cooking advice that will help you get the most lavorand nutrition cout of every bite. Best ofall you'll discover healing recipes that are so delicious and ‘easy to make, they'll become stars in your regular cooking repertoire Elizabeth Tuer Editorial Director 4 | heating ecpes | vegetariantimes.com VEGELAMIAN presents HEALING FOODS COOKBOOK abeth rer Daphne Stale tate ath Ary Spade Jetsons ln Gynmatyons Wet soter ‘ontting thors espe Developers Exch Nyc le fb ul Aon Avo, x hallo ath Fae ie, Pat cote elt iar tn Mathew ab, yaa no aero ons oes Montana Nc Wet. esa Rote raloma Mogg aan Pa toma era es ar saan nme Se ea TamerVoaTwed DareWena Sa Contin Photog Rend Comet, Beatie Dot aliens do lohnKarick an Kes, omer eon ‘i Peden, rp Poli Yen Tne ond agora 310.356 2270bhaperalnmeda.om Business Offices 43004, Cnn Ste 9 ESegd,CA 90245 T0356 4100 AO 356-0 Lote Alen 5:7 986-827 lennon ‘tin 4897297 on Katee ren 415-380-964 even garda cont GGorasiscard 310-956-2247 gbsaranmesac Nery rahim 510 358:22/; mbahimearmedcom Pel os Asoc UC. Tara Johnie seer De ay Grn Casper ostom Publishing 0 an 2248:smnneenMeaCOM [Address editorial comespondence to: oa nes oon Creel Ste ein Ch 924 a 10286 ‘Reompuedbysseraldsed sumpederstpe. TOREDITORAL QUESTIONS, CLL 0-3564100 For subscription orders and customer service: (all7727 8522 (US. 2 Canada Visiter omantomaservic fovlgnerers all 386 4472388 1 208 rs ay ining ne VEGETARINUTMES® aregteed adem » ‘man cto hm i sence eee cro an alo Wet RANT CONTROLER nap chen cE PeESDENT Ret SALES "RCE PRES SEAR ay Ea Relonsce Blorchings &Fenkimag, Magazines tor AllSenden ©} 6 | telng cps | vegetaranties com Relonsce Blorchings &Fenkimag, Magazines tor AllSarehiewe ~ Fes Magrellive Dowtloeni lk Thus POF fount Nobody does a ribbon-cutting like us. Browse, ogle, inspect, or window-shop, but whatever you do, don't miss the Grand Opening of the Messermeister Superstore, the new home of the world’s largest selection of Messarmaistor discounts and dizzying selection of the world's fin of alifetime for home cooks - which is perfect, since we are, afterall, “The Knife for Life” lory. With our y, i's the event cial value Every visitor to our new online store who comes before December 31, 2010 will RECEIVE a one year membership into our Sharper Shopper Club, good for 10% off EVERY ITEM in the store. SHOP.MESSERMEISTER.COM Holiday Special | Messermeister The Knife For Life Relonsce Blorchings &Fenkimag, Magazines tor AllMiso-Adzuki Stew Start with dried adzuki beans, and be sure to Mio pase shitake mishoons.and save the soaking water—it makes a flavorful, did adzuki beans ak fora soy Provein-packed stew, antioxidant-rich base for bean soups and stews. 1 cup dried adzuki beans 2 bunches geen onions, ins substantial amount of watcrensures 1 copdeiedadzukl beans ‘whit and geen parts chopped a perfect texture every tine. Adzuki 1 Tos. olive separately, divided beans favored with ginger make this 1 smallyelow onion diced (sup) 16 cup ied hitake mushrooms, a satisfying ete; serve with aside dish 2 doves gai minced (2) crumbled of stie-tied mushrooms, carot, and 2 Iba Sis chard, stemmed and 2% lb. smallred potatoes quartered asparags ‘omint large pieces ans) 2 tsp.ciny powder 2 Ths mizopaste 44 cup short. gain brown ice, ised 4 eupholled bate, ined 4. Soak adzuki boas in 4 cups cold 4. Soak adzuki beans in cups cold 2 tsps divided ‘water S hours, or overnight: Drain, vwater hours, of overnight Drain, 2 Ths minced freshginger and reserve soaking liquid fr future and reserve waking liquid 1 Ths dakserameait use. Rinse beans well, drain again, 2. Coat large saucepan or Duch oven 2 cope cooked dzukibeans, rained and place in large soup pot with ‘wth cooking spray and heat over 2 Ths. mri (sweet ce wine) 4 cups water. Bring toa boil, reduce redium-low heat. Add white parts of 4 tsp-umeboshivinegar heat to medium-low, and simmer, gzcen onions, sprinkle with sat, and *% cupthinly lied green onions covered, for I hour, until beans are cover, Cook 5107 minutes, or until (white and ght green parts tender. onions ae soft. Add shitake mushrooms 2. Heat olin large, deep skillet over and adzukibeans, Add enough water 1. Combine ice, barley, nd 3 cups medium heat. Add onion and gai, EF tosoaking liquid tomake 4 cups, and water in medium saucepan, Bring to and cook, sirrng often, until onion B cinta bean mre, Cover ard 1 boil and add opal Reduce itso, about S minutes, Add Kale to bengal hens and simmer, uncovered about skillet. Sprinkle with 2 Tb. water $3. Reduce heat to medium-low, and 30 minutes, or until water reaches level Cook, tossing often, about 3 minutes, 2 Sinmer 5 minates or uni bens of grains. Reduce heat low, cover, unl ale Brig green an slightly become slightly tender adding some and cook S minutes more, or until wilted, Remove from heat. swaterif necessary. Fold in potatoes, gainsare dy. (Do notdsrusb steam 3, Drain beans, and tanser to serving cover and cook 15 minutes more, oe holes that have formed.) Remove from dish, Add curry powder, and ste well tcl poracoes are tender and beans hea, and let stand 5 minutes Reheat kale if necessary, then add are soft, but not maby. 2. Meanwhile, heat ginger and sesame to beans serving dish, and toss to | {Cate both fom bean Siinmedi siletovermatium het min Seson wh and pepe mixture into measuring cup. Stirin until ginger begins 0 sizzle, about it desired. mis paste with fork unl dissolved. 3 minutes. Addl beans, mirn, vinegar, eRSHVNG 15196 SGOT 1 ce ence «Goatees TT mincore, and simmer 2t0 3 minutes medium-high heat, sting often, about scvvenscsucars O O ‘more, or until heated through. Sprinkle 3 minutes, or until liquid evaporates. with remaining chopped geeen onions 3. Stir beans into cooked rice and barley. Bo Bele sing Season sland pepe dosed dost Benentl Isa nc om em Sprinkle mith pen nto EN eae Geatircnmeatalacise Gheceriesecereanaent summed eerie ee onset beans. After soaking and cooking cid badey wih cron vscup of died bean yields 5 much Gingered Adzuki Beans Curried Beans and Greens ieee epiceTENS eens Ifyou choose canned beans, lok for products with no added sl. The Japanese have long enjoyed rice with This hearty one-cish meal is high én barley, and cooking the griins uncovered protein and calcium 1B heaingrecpes | vegetariantimes.com Relonsce Blorchings &Fenkimag, Magazines tor AllOlive Oil Experts Since the 8th Century B.C. ty Today, Tunisia is not only the fourth / largest olive oil producer, but it has s a world-class reputation for the purest, quality-assured olive oils. 100% ‘Tunisian olive ’@il i ta Visit 100percentTunisian.com for recipes, videos and more Follow us! 100% Tunisia available in these US locations: ire Ea for 4 SUC LSS OdSarehiewe ~ Fes Magrellive Dowtloeni lk Thus POF fount © 25 healing foods 10 almonds Crunch your way to a happy heart anda sharper mind ‘Though we think of almonds as nuts, technically they're the seed of the fuit oF the almond tree. Nutor seed, thisis one high-fat food with serious nutritional firepower Sixty percent ofthe fatty acids inalmonds are the monounsaturated kind, healthful fat shown to reduce circulating levels of “bad” LDL cholesterol Almonds ate also chock fullof vitamin €, apotent antioxidant that protects against cognitive decline and several cancers. The ber in almond skins may exert a prebiotic effect and increase the beneficial bacteriain the gut to improve digestion and bolster immune defense. To keep your calorie intake in check, limit yourself to 1 ounce (about 25 almonds) per serving, > eating recipes | vegetariantimescom choose it & use it Almond are lssifed int to categories: sweet and bitte with the formar most often sold in stores. Enjoy them as snack, ortossinto granolas, oatmeal, salads, and pilas, ating almonds with teirskins, Intact provides more antioxidants Spread almond: butter on hearty whole-grain vackers and bread. Reloosee Slorsilags A Fantemag, Magazines tor AllNATURAL GOURMET. T INSTITUTE FOR HEALTH & CULINARY ARTS MORE THAN A COOKING SCHOOL. IT’S A WAY OF LIFE. JOIN OUR UNIQUE CHEF'S TRAINING PROGRAM The leader in health supportive (mostly vegetarian) cooking and theory. We offer @ range of programs for a career in the natural foods industry or simply enriching your lifestyle. * Lifetime Placement Assistance ©» Student loan Available * Accredited by ACCET Call for a brochure about our full and part-time programs today. 212.627.COOK (2665) www. NaturalGourmetinstitute.com * 48 West 21st Street, 2nd Floor, New York, NY 10010 Recreational Classes through Natural Gourmet Institute for Food & Health Relonsce Blorchings &Fenkimag, Magazines tor Allunm ‘Srehiewe ~ Fes Mageellive Dowload bi Tus POF Blanched almonds give this dairy-free feta-style cheese a rich and creamy texture. Almond Feta Cheese 1 Ths. fresh thyme eaves ‘with Herb Oil 1 tp. fresh osemary leaves, Unbaked, this cheese will be smooth 1, Place almonds in medium bowl, and and spreadable. Baking will make it cover with 3 inches cold water Let soak a bic more crumbly, like traditional 24 hours, Drain, rinse almonds under fera cheese, cold running water, and drain again 2. Purge almonds, lemon juice, 3 Ths 1 eap whole blanched almonds oil, gai, sale, and cup cold water in 4% cup lemon juice food processor 6 minutes, or until ery 3 Ths, plus cup live ol divided smooth and ereamy. 1 dlove gat peeled 3. Place strainer over bowl, and line with, 4% tspasalt triple layer of cheesecloth. Spoon 112 | healing recipes | vegetarantimes com Relonsce Blorchings &Fenkimag, Magazines tor All almond mixture into cheesecloth. Bring, corners and sides of cloth together, and twist around cheese, forming into ball and squeeting to extract moisture, Secure with rubber band. Chill 2 hous, ‘or overnight. Discard excess liquid. 4, Preheat oven t0 200°F. Line baking sheet with parchment paper. Unvsrap cheese (ie will be soft), and rranser from cheesecloth to prepared baking sheet. Flatten to form 6-inch round about ®icinch thick. Bake 40 minutes, or undl ‘top is slightly firm. Cool, then chil. (Cheese can be made up to this point 2 days ahead; keep refrigerated.) 5. Combine remaining cup oil, thyme, and rosemary in small saucepan. Warm, oil over medium-low beat 2 minutes, or until very hor but not simmering, Cool to90m temperature, Drizzle herb oi over cheese just before serving, rare. -rcsucnes OG Smokehouse Crushed Almonds Try this erunchy topping asa crust for goat cheese; sprinkle it on salads, broccoli, or green beans; or dust over grilled fruit fr a spicy-sweet teat. For Smoky flavor with loss kick, use ancho chile powder instead of chipotle powder. 2 tp.olivecil 2 tsp. dark brown sugar 4 typ. sweet smoked paprika 1% tsp. ground chipotle powder 1 cuprawalmonds Pecheat oven to 300°F. Line baking sheet ‘with parchment paper. Combine oi, brown sugar, paprika, and ehipocle powder in medium bowl, Add almonds, and toss to coat with spice mixture ‘Transfer co prepared baking sheet. Bake 20 minutes, or until lightly coasted and {ageant. Season with salt, if desived Cool. Pulse mixture in food processor several times, oF until coarsely chopped. DSurt scone oe smBe ae Doli mecvena el Cans Only pure organic goodness from family farms. Taste the difference. For you. For your family. For the planet. Ceara ag SUR sy Baer aconnc ros Cee re eee ee Leer et aaa eneunm ‘Srehiewe ~ Fes Mageellive Dowload bi Tus POF @ 25 healing foods aloe fhe bende popetioslttie medicinal plant go more than skin deep you've ever squeezed the gel froman ‘aloe vera leaf onto aburn, you've experi- ‘enced the topical benefits ofthis common plant. Aloe’ healing properties extendto internal ailments as well Aloe juice, derived from the fleshy pulp inside aloe vera leaves, may aid people with digestive isordersand type 2 diabetes, and may help boost the immune system Aloe contains small amounts of healing foods uckwheat This deliciously earthy whole grain can help keep diabetes at bay and build bones of steel Paradoxically, buckwheat isnt ‘wheat at all it'san herb that's related to rhubarb, Bucwheat isa heayyweight when it comes to hunger-curbing fiberand magnesium, which isnecessary fornormal muscle and nerve function and healthy bones, and may protect against type 2 clabetes and stroke. This riangu: lar-shaped whole grain is also a rich food source ofthe phytochemical rutin, which may help regulate blood sugar levels. Free of gluten, buckwheat is suitable for those sensitive to the grain protein unm ‘Srehiewe ~ Fes Mageellive Dowload bi Tus POF choose it & use it Buckwheat groats are available roasted, which areoften called kasha, or unroasted, Prepare them as you would ather whole grains and use in salads, pilaf, and soups. Buckwheat flouris used ‘to mace quick-cooking saba noodles and ads an earthy taste to flapjack and baked goods, 20 | heating ecpes | vegetariantimes.com Relonsce Blorchings &Fenkimag, Magazines tor Allunm ‘Srehiewe ~ Fes Mageellive Dowload bi Tus POF Banana Buckwheat Pancakes Egg replacer keeps these breaklase rats tender withoue dairy oF extra of 2 cups plain soymit, divided 2 tsp. fresh lemonjuice 1 cup buckwheat flour 1 eopalhpurpose flour 105 tsp. baking powder 4 tspsalt + tsp. baking soda 2 tsp.egg replacer powder 2 The canol i plus more for oiling gridle 1 Tbs. pure maple syrup, pls mote for serving 2 bananas thinly sliced Pecans for garich, optional 1L Mix Dh cups soymilk with lemon juice in small bowl, Let stand 5 minutes. 2. Combine flours, baking powder, salt and baking soda in medium bowl 3, Whisk egg replacer and remaining ‘i cup soymilk in small bowl. Add to Relonsce Blorchings &Fenkimag, Magazines tor All soymnill mixture, Whisk in oil and syrup. 4. Scr four mixture into soymilk mixture, Fold in bananas, 5. Lightly oil yrddle, and heat over ‘medium heat, Pour 2s. butter per pancake onto griddle, and cook 2 minutes, ‘or until bater bubbles and pancakes begin tobrown arouind edges. Flip, and cook pancakes 2 minutes more. Serve with maple syrup and pecans if using, crim scsucass O vegetarintimes com | hestngrecpes | 21.unm ‘Srehiewe ~ Fes Mageellive Dowload bi Tus POF 22. cabbage Sturdy, budget-friendly cabbage has many qualities that make it a nutritional and culinary all-star ‘Coming in at fewerthan 30 ‘calories per cup, cabbage—be it ‘green, red, orsavoy—isareliable source of vitamins Cand K. Several studies suggest that higherintakes ‘of cruciferous vegetables, including «cabbage, can safeguard against several forms of cancer, due inlarge partto an abundance of chemicals suchas glucosinolates, that help detoxify carcinogens. ‘Among cabbage varieties, red has the highest antioxidant activity mostly due to the wealth of anthocyanin compounds that provide the eye-catching hue choose it & use it A tshest inthe flland winter months, cabbage ‘comes in many forms, butthe most common ishead cabbage a tight ballof wany leaves. Choose those that feel heavy fortheirsiz, with crsptooking firmly packed leaves. Red cabbage tends to belittle sweeter ‘than ts green counterpart. Shred and enjoy it raw (thin coleslaw), picked, steamed, or sautéed, ning races | vegetarantimes com Relonsce Blorchings &Fenkimag, Magazines tor Allunm ‘Srehiewe ~ Fes Mageellive Dowload bi Tus POF Red Cabbage Salad with Pears and Walnuts Think cabbag Think again, Serve this dish as soon a its made so the cabbage retains is vibrant colo, To make pomegranate syrup, simmer eup pomegranare juice lad fas to be a slow? ‘with 2Ths, sugar and 1 Ths, lemon juice ‘ower mediim heat | hour, until thick 3% tsp.redwine vinegar 4 Toe. grape seed oil 2 tsp. pomegranate syrup 1 tsp. Dijon mustard 1 headed cabbage, cut in half, cored and very thinly sliced (4cups) 4 Bartlett pea, cored and sliced + cuptossted walnut paces °% cup thinly sliced red onion 41, Whisk together vinegar oil, pomegran. aide axe syrup, and mustard in bowh 2. Toss together cabbage, pears walnuts, and red onion in serving bowl ‘Add dressing, and toss to coat. Season with sale and pepper, if desire. Hot and Sour Napa Cabbage This classic Chinese side dish can be ready in less than 15 minutes, slicing time included. 1 Tbs. vegetable ot 2 top. toasted sesame oil 2 whole died chiles de arbol, thinly sliced 1 clove tlc, minced (2tsp.) Relonsce Blorchings &Fenkimag, Magazines tor All 4 tsp. minced fresh ginger 1 head napa cabbage, leaves cut into 1Linch-thickslices (2b) 3 Ths balsamic vinegar 3 Ths low sodium soy sauce % tsp sugar 2 green onions, green parts thinly sliced (27h), for garnish Heat oils in large skillee or wok ever smeclitim-high heat. Add chiles, gar and ginger, and stir-fry I minute. Add cabbage; cook 30 second, Surin vinegar, soy sauce, and sugar, and cook 3 minutes, cor until eabbage i erisp-tender, Season with salt if desired, and give one last shake or tie, Garnish with green onions vegstariantimes com | hesingrepes | 23unm ‘Srehiewe ~ Fes Mageellive Dowload bi Tus POF carrots Any way you color them, carrots are packed with an arsenal of antioxidant defense Perhaps Bugs Bunny should have been a rutritionist. Afterall his food of choice is ‘smart pick. Carrots, a member ofthe parsley family, contain a wealth of beta-carotene, which provides protection ‘against age-related cataracts. The root ‘veggies are als rch in vitamins Cand k, potassium, and fiber. Deliciously sweet rainbow carrots, bo from heisloom yellow, purple, and red seeds, contain ‘several different cisease-thwarting antioxidants (including lycopene and lutein), making them worth seeking out at farmers’ markets. > wonderful vas, cavvots become even sweeter once cooked 2d, henna recpes | yegetariantimes.com Look for fim carrots that are fre of cracks f you buy them with greens attached, trim the ‘eens to inch-they ob the carois of wate, “causing impress, Shred caots into baked _goods, pure into soups, and coast with herbs But try tosave the chepping forthe last step; UK sciantists discovered tat cutting carols aftercookingredycestheirlss ofthe anticancer ‘compound falcarinol by 25 percent. Relonsce Blorchings &Fenkimag, Magazines tor AllWhat’s on Your Table? Remember BRAGG adds great taste & amazing health to your family meals! 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These Bracc Health Products provide great nutritional benefits: Brac Organic Apple Cider Vinegar, with mother enzymes for amazing cleansing and healing qualities Organic Apple Cider Vinegar Drinks in 4 delicious flavors Bras Liquid Aminos with 16 essential amino acids, the vital building blocks of health Braco's award winning Organic, Extra Virgin First Cold Pressed Olive Oil Zesty (4) Natural & Organic Salad Dressings Brass Sprinkle & Kelp Herb & Spice Seasonings Baacs Nutritional Yeast, delicious cheese-flavor on salads, pasta, veggies, even popcorn Brace Health Products add health to all recipes, salads & veggies that children love, Bracc is currently working with school programs and is committed to bringing healthy lunches to our children. Learn more about our school outreach programs at: bragehealthinstitute.org. Patricia BRAGG, NO PhD Nutritionist to the Stars: | Cine Eastwood, Selleck Hanis, } Katy Perry Cloris Leachman, | The Beach Boys. and kept & Conrad Hiton, Foot Dr. Scholl ‘and JC Penney healthy alee, and fit to almost 100! ut & ‘Sarehiewe ~ Fes Magrellive Dowilveni lr Thus | Sa Z Health Since 1912 cate AG ee BRE a ca Originator of Health Food Stores Relonsee Blorchikws AFenkmnag, Magudines tor Allunm elite ~ Fas Migr Dowtloent lk Thus POF & Chickpea Tagine with Carrots, Cinnamon, and Cumin North African cooking often features a slightly sweet stew thar best served with a dollop of “our” Greek-style 2 The olveoll 1. smallonion, thinly sliced 3 loves galc, minced (Tbs) 26 | heating spe | egetaraties com Relonsce Blorchings &Fenkimag, Magazines tor All 2 145-02. cans chickpeas tnsed and drained medium carrots, peeled andsliced into thin rounds % cup dried currants 4 tsp. ground turmeric 4 typ. ground cinnamon 4 typ. ground cumin 2 tsp-cayenne pepper ‘sp honey 1% cupplainGreek-style yogurt 3 Ths. finely chopped parsley 4. Hleat ol in skillet over medi heat. ‘Ada onion and garlic, and sue 20 3 rvinutes, or unvil onion i soft Stir in chickpeas, carrots, currant, spices, honey, and 2 cups water. 2010 25 minutes, stirring occasionally. Season with salt and pepper, if desired 2. Divide tagine among 4 bowls, Gaenish each serving with dollop of yogurt, and sprinkle with parsleyKETTLE {CuIsiNe. SOMETIMES YOU PEEL, CHOP, SAUTE AND SIMMER. OTHER TIMES YOU ONLY HAVE MINUTES TO MAKE A DELICIOUS ALL NATURAL MEAL. Look for our allnatural, gluten free soups, chilis and chowders in your Grocer’s freezer. Ten unique varieties ready to heat and serve. www.kettlecuisine.comSioral’eec 28 heatnarecpes 2 Bloraliags A Fantamnag, Maguzines tor Allunm ‘Srehiewe ~ Fes Mageellive Dowload bi Tus POF Roasted Cauliflower in Lemon-Tahini Sauce This deceptively simple side dish will wow you with its incredible favor. The sauce uses tahini, a paste of ground sesame seeds, 1 large head cautfowe, cut into Linch florets (4b) 4 tsp.oliveol divided 2 doves gadic minced (2tsp) 2 Ths.tahin 1 Tbs. emon juice tsp salt 1 Tbs. chopped parsley 1 top. toasted sesame seeds 1. Place oven eack in top position, and preheat oven to 425°. 2. Toss cauliflower with 2p. oil, and season with salt, Spread on baking sheet, and bake 15 minutes, or until cauliflower is lork-tender and slightly browned. Relonsce Blorchings &Fenkimag, Magazines tor All 3. Meanwhile, heat remaining 2 csp. oil in small saucepan aver medium heat Saute garkie2 minutes, Stiri tahini Jemon juice, $ Ths, water, and sal, Simmer over low heat | to 2 minutes. Remove from heat 4. Divide cauliflower among plates. ‘Whisk sauce; spoon over cauliflower Sprinkle with parsley and sesame seeds ren 2caxcats O @ vegetariantimes.com | hesleg aces | 29)unm ‘Srehiewe ~ Fes Mageellive Dowload bi Tus POF © 25 healing foods chamomi The classic tea flower eases more than your mind Research indicates that apigenin, an antianxiety agent found inthe chamomile Flower, binds to the same receptorsinthe brain as prescription sedatives. But «chamomile calms more than the mind— i's also effective at relaxingthe gastroin- testinal tract to ease gas and indigestion thanks to bisabolol,an antispasmodic, as well as to glycine, which may help relax the uterus. lso, regular chamomile tea drinkers have elevated levels ofhippurate, an antibacterial compound that can help fight infections brought on by colds. Chamomile Lemonade ‘This rt lemonade is relaxing and fefeeshing—and it delivers» healthful dose of vitamin C, 4 cup cane sugar 2 The grated lemon zest 5 Ths. freshor dried chamomile flowers 0r5 chamomile teabags 4% cup lemon juice Lemon slices, for garish 41. Combine sugar, lemon zest, and 2 cups swore in ssucepan. Bring roa boil, siving ta dissolve sugae. Remove from heat, and add chamomile flowers. Coo 2. Strain chamomile mixture into 2-41. pitcher, stir ip lemon juice and 3 cups ‘water, Serve over ice with lemon slices, or store, covered, in refrigerator up to 5 days. choose it & use it Buy fresh chamomile flowers (they/'e eile) a the farmers’ market, or dried German chamomile inthe eee ee bulk spice or tea section of natural food stores. For noo tea, steep chamomile 0 minutes to bring out favors 30 | heating recipes | egetariatimes com Relonsce Blorchings &Fenkimag, Magazines tor Allen ‘Srehiewe ~ Hes Megealise Dewileed bi Thus POF Chia is an evidence-based registered variety of Salvia hispanica L. and is nutritionally superior to flax and soy. Chia is the richest non-marine whole food source of Omega-3 and dietary fiber currently known to man. According to the American Heart Association, Omega-3 fatty acids can normalize blood pressure and bad cholesterol levels, while helping promote healthy heart and blood vessels. With six times more calcium than milk, and with greater amounts of high- quality protein than the one found in soy, Chia also helps strengthen muscles and bones. Chia can absorb a whopping 12+ times its weight in water - flax seed only absorbs 6-8 times its weight. Chia’s insoluble fiber reduces digestive transit time and removes toxins as it passes through the digestive tract. eVEGAN -+-NON-GMO e KOSHER + GLUTEN-FREE Buy ltou FreaSnipping Use Discount Code: vegtimes Upon online checkout and receive an ADDITIONAL 10% on our already nation wide leading prices with free delivery to your door! www.GetChia.com For FREE Recipes, email us at: Find us on Contact@GetChia.com Gi Facebook Relonsze Slorskings & Fanon egudtnss tor Allunm ‘Srehiewe ~ Fes Mageellive Dowload bi Tus POF © 25 healing foods chia seeds eading of chia seeds’ Beate cemetery ese eee ea 232 | henling ces | vegetarantimes com Relonsce Blorchings &Fenkimag, Magazines tor All Popular asa novelty product to the tuneof Ch-ch-ch-chal, the seeds ofthe Salvia hispanic plant are also becoming ‘known asa functional food. Chia seeds arefullofinflammation-fighting antioxi- dantsand heart-healthful omega-3 fats and fiber. Factorin the bone-building trio of calcium (aboutsixtimesthe amount in milk), magnesium, and phosphorus, and you've got an amazing seed worth singing about. Raw Chocolate-Chia Energy Bars “Whole chia seeds add nutritional punch and crunch to these chocolate treats. 11 eopspitted dates 1 cup rawunsweetened cocoa powder % cupwhole hia seeds 24 tsp. vanilla extract, optional 1% tsp-almond extract, optional 1 cup rawslivered almonds or pistachios at fou for dusting, optional 41, Purce dates in food processor until thick paste forms. Add cocoa powder, chia seeds, and vanilla and almond ‘extract, if using, Pulse until combined. ‘Add almonds; pulse until finely chopped and well diserbuted throughous mixture 2. Spread sheet of wax paper on work surlaces dust with oat flour if using, Place date misture on wax paper, and use paper to press mixture into inch-thick rectangle. Wrap tight; chill overnight. 3. Unwrap block, and cut into § bas. Dist edges and sides with oat flour, if using, to prevent sticking, Rewrap each bar in wax paper. oCRAN-GYN DDS® Breakthrough, Patent Pending Women’s Formula rE Te Ts ET atlid Co) ON li A proprietary blend with: * Cranberry Fruit Extract * Natural D-Mannose * Premier DDS Probiotics To Support: * Urinary Tract Health * Digestive Health + Immune Function Helps Maintain Healthy Yeast PROBIOPLUS DDS® Premium Probiotics a Ds ose a oan CA occ watson "oa AS ae UAS LABORATORIES is the manufacturer of DDS® probiotics used by men and women, AS UAS LABORATORIES, INC. Bence 1972 9953 Valley View Road, Eden Prairie, MN 55344 USA LABORATORIES ryon:5529551707 Fax 952535.1650 sane ney The Probiotic Company Email: dashi@uaslabs.com + www-uaslabs.com ‘tomar hate ‘Thesestatemenshave not hoe ealsted by the Foc an Drag Administration. This pede snot intended to dingo, et, cue or prevent ay disease sybtisa¥ chiles Hot peppers heat up your meals and cool the fires of inflammation 34, | heating cose Most North Americans associate chile Peppers with Mexican cuisine, but the Oe ete ne) ee keene rativetothe Amazon jungle, with ahistory dating back more than 6,000 years. Re eee ae Peacoat Pee et arene tt Cee eto Se ener eee ges a ee eas ee eee ed ey eee a eee es pete ee eres while pre eee ees eee ter etunm ‘Srehiewe ~ Fes Mageellive Dowload bi Tus POF Poblano Chile-Cheese Enchiladas These enchiladas have a smoky flavor thav’s not too spicy 1 Tos. olive cil 1 small onion, chopped (1 up) 3 doves gadic, minced (17bs.) 2% ox diied New Mexican chiles, halved, stemmed, and seeded 4 medium tomatoes, chopped 6 poblanoor Anaheim chiles 1 Tes.oliveoil 4 cup chopped onion 2 cloves garlic, minced (245p.) 1% cups queso fresco Relonsce Blorchings &Fenkimag, Magazines tor All % cup shradded Monterey Jackcheese, divided 2 Ths. chopped clantro 12 Ginch comtorils 4. To make Sauce: Heat il in saucepan ‘over medium heat, Santé onion and garlic in ofl 6 minutes, or until sofe, Add dried chiles; sare 3 minutes more, Stir in tomatoes and 2 cups water. Season with sat and pepper, and simmer 12 minutes, or until chiles are soft. Remove from heat, cool S minutes, chen purée in blender or food processor until smooth, 2. To make Enchiladas: Preheat oven to broil Place chiles on baking sheet; broil 18 minutes, or until blackened on al sides, turning often. Cool in covered bowl; peel af skins, and remove seed Chop chiles into inch pieces 3. Preheat oven to 375'F. Heat el in skillet ‘over medium heat. Sauté onion and in oil 4 minutes, or until soft. Transfer to bowl, and add queso fresco, Ys cup cheese, cilantro, and chopped chiles. 4. Spread tortillas on baking sheet Warm 3 minutes in oven ro salten. 5. Spread l cup Sauce over bostom of 13- x 9-inch baking dish, Divide cheese mixture among tori, and rll loosely Place rolled roeillas in dish, Top with stemaining Sauce and cheese, Bake 15 to 20 minutes, or until Sauce is bubbly vegstarantimes com | hssingrecpes | 35,unm ‘Srehiewe ~ Fes Mageellive Dowload bi Tus POF @ 25 healing foods cocoa Dark chocolate in one of its simplest forms is packed with antioxidants tin More than a useful ingredi baking chocolaty treats, cocoa powder tops te list ofantioxidant-rch foods with nearly three times the antioxi- ken shopping for peppermint extract, look for “pure” on the label choose it & use it Forsupetior flavor, choose fresh peppermint leaves ‘over cred To brewastomach-setting tea, pour cup cof steaming water over 10 fresh eaves (or 1102 teaspoons dred) and steep covered sothat the volatile oisdor't escape. When choosing packaged teas, look for sealed individual tea bags 48) hesinarecpes | vegetaranties com Relonsce Blorchings &Fenkimag, Magazines tor AllPursue a career in nutr Pte \La tM tte Mod Degrees in: Nutrition. Naturopathie Medici a Health Psychology - Herbal Scienées - Ceca Fantemag, Maguzines tor Alloor unm ‘Srehiewe ~ Fes Mageellive Dowload bi Tus POF Peppermint extract adds a cool burst of flavor to home-baked cookies or cupcakes. ‘Vegan Sugar Cookies A ine of peppermine extract in the frosting pies these clissc holiday tweats a releeshing twist—and makes them absolutely addictive. 2% cupsall-purpose flour 2 tsp. baking powder 1% tsp. egg replcer 11% cupsplus Tbs. sugar 1 cup vegan margarine, softened 1 tsp. vanilla extract 3 cupsconfectioners sugar 3 Ths. plus 2tsp vanilla soymile 1% tsp. peppermint extract 50 hesnarecpes | vegetariatimes.com Relonsce Blorchings &Fenkimag, Magazines tor All White sparkling sugar or white sprinkles for topping 41. To make Cookies: Preheat oven to 325°F. Coat baking sheets with cooking spray, or line with parchment paper, Combine Nour and baking powder in small bowl. Whisk egg replacer with 2°Ths, water in separate bowl; st aside 2. Cream sugar and margarine in bowl with electric mixer until fully. Beatin vanilla, Add egg replacer, and beat until smooth. Add flour mixtuce, and beat until soft dough forms 3. Divide dough into 2 balls, Roll Tall 10-inch thickness on lightly floured surface. Cut into desired shapes, and transfer to baking sheets. Repeat ‘with remaining dough ball and scraps, 4, Bake Cookies 15 co 17 minutes, oF until ight brown around edges, Coal 10 minutes on baking sheets, then transfer to wire rack to cool completely 5. To make Ieing: Beat sugar, soyrnilk, and peppermint extract in bowl ‘with electric mixer until smooth. ‘Add L tsp. soymilk if frosting i 00 thick, Spread cooled Coolkies vith Teing, and cop with sparkling sugar, Repeat ‘with remaining Cookies. Let Icing harden before serving or storing. BGA 0 GCHOK 591500 GRIER acsuciis O Minty Winter Tabbouleh ‘Chopped resh herbs are che dominant ingredient in cis grain salad. For beautiful bouquets of fresh peppermint at bargain prices, shop forthe herb ar ‘Asian grocery store. % cupbulgur 2 cupstightly packed fresh peppermintleaves 2 cupstightly packed fresh parsley leaves 4 smallredonion, pected and quartered 1 dove garlic, minced (185p.) 2 cucumbers, pooled, seeded, and diced Qeups) 44 cup chopped toasted hazelnuts 6 oilpacked sun-dried tomatoes, rinsed, patted dry, and minced, plus 3Tbs. oil fromjar + cuplemon juice 1. Cook bulgur according to package diretions. Cool transfer bow 2. Puls peppermint, parsley, onion, and gale sn fod processor until finely chopped. 3. Suir peppermint mixaure, cucumbers, hazelnus, sun-dried eomatoes and el, and lemon juice ito bulgur. Season with sl and pepper, if desired. Chil 30 minutes, oF overnight reroenacsvoaas ©out ‘Srehiewe ~ Fes lMageellive Dowitlsedi li Tus POF Feeling under the weather, but hate the pain of going to the doctor? Don't worry. We understand. With busy schedules, work, kids,and appointment... i's hardto find time to take care x SEE of yourself. That's where WEcome in. AtHope For , e pe oe Health, we offer 100% FREEhealth consultations rs . 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Ask about our 100% Pure Vegan and Vegetarian supplements! 1-800-468-7884 s www.hopeforhealthusa.com “Ths iformaton ifr educational purposes only. isnot Intended fo replace the advice of your heath cove professional Relonsce Blorchings &Fenkimag, Magazines tor Allunm ‘Srehiewe ~ Fes Mageellive Dowload bi Tus POF a healing foods red wine Uncork the heart-friendly properties of a glass of wine Health benefits may not be topofmind asa glassof wine aweeklowered the when you're sipping red wine, but studies risk of most common strokes by around, showthata daily glassreducesriskofheart 20 percent, Additionally, resveratrol, an disease, stroke ulcers, and some cancers. antioxidant present in the skins of red Wine contains protective polyphenols grapes, helps prevent cancer cells from that reduce endothelin-d, asubstance that getting akey protein required fortheir dlogs and stiffensarteries. Healthy arteries growth. Drinking wine in moderation also reduce the isk of stroke; studieshave found helps ward off Helicabacter pylori, the that even very moderate crinking—as little bacteria that causes stomach ulcers, X wat oa ~ go for ved to \ get the biggest antioxidant boost wT 152 nestnarecps | vogetaiantimes.com Relonsce Blorchings &Fenkimag, Magazines tor Allunm i Ths PDF Deowtlvent | ‘Sintelitews - Res | choose it & use it While all wines have polyphenols, the resveratrol in ed ‘wine makesit most worthy ofa pout. Let your personal preferences guide you when choosing among Merlot, Chianti Pinot Noir, Zinfandel, and more. A standard serving size is 4 ounces. When selecting wine for cooking, don't spend more than $8 fora hottie—save pricier vintages forthe table Braised Seitan Cutlets in ‘Mushroom and Red Wine Sauce 4% lb, mushrooms, sliced + cup chopped onion Pre ninates ont 2 claves gal, minced (2t=p.) Packaged seitan, a vegetarian protein % cupredwine made from wheat ghiten, is already 2 t5p.ljon mustard seasoned, so there’ no need to marinate tsp. dried thyme 1 tsp. comstarch 4 euplow-sodium vegetable broth 4% cup chopped parsley i before making this comforting dish, ‘which pairs well with brown ree Il you can'e find large scitan slabs for cutlets, simply use smaller pisces: dust them in flous, sauré, then add ro the 1. Coat seitan pieces in flour. Heat sauce before serving, oil in large siller or Durch oven ‘over medium-high heat. Add seitan, 1 8-02.pkg.seitan,drainedandhalved and cook L 10 2 minutes per side, into 2 thin cutlets pressing picees down to brown 1 Tos unbleached four evenly, Remove seitan from skillet, 1 Ths.olivecil and keep warm. Relonsce Blorchings &Fenkimag, Magazines tor All 2. Add mushrooms, onion, and garlic co skillet Saute 7 to 10 minutes, or unl softened and lightly brawned, Whisk together wine, mustard, and thyme in ‘measuring cap. Add to mushroom mixture; season with sal and pepper, sfdesied; cook 2 3 minutes, oF until slightly thickened, Whisk egether comstarch and broth in same measuring cup, then add to mushroom mixture Simmer 210 3 minutes, or until thickened, string constantly, Place seitan cutlets on serving plates, top with mushroom sauce, and sprinkle with chopped parsley. vegetariantimes com | hasingrecpes | 53oor unm ‘Srehiewe ~ Fes Mageellive Dowload bi Tus POF 25 healing foods \ 5 Perk up your meals and fight forgetfulness 4 with this herbal hero choose it & use it Forthe brightest fvor, choose fresh sage over dried ‘whenever possible, Look for sft silvery green leaves free.of brown spots. Tryin bean casseroles, cooked ‘rains, roasted vegetables, and marinade. Surprisingly, ‘simmering sage, as you would in soups and stews, has been found to increase its antioxidant capacity. 54 henge | vegetarities com Keep forgetting where you let your keys? Extracts from sage (Salvia officinalis) have been shown toimprove ‘memory recall.The high concentration of antioxidants, such as rosmarinic acid, inthe aromatic leaves can help reduce DNA oxidative damage, thereby {improving brain function, Naturally ‘occurring chemicalsin sage (such as cleanolicand usolic aids) also have strong antibacterial qualities, potentially helping to reduce numbers of food- borne pathogens, including dangerous E-cali imbibing sage tea daly for four ‘weeks has been reported to improve blood cholesterol numbers. To brew cup, steep afew fresh leaves or + teaspoon dried sage for S minutes. Relonsce Blorchings &Fenkimag, Magazines tor Allunm ‘Srehiewe ~ Fes Mageellive Dowload bi Tus POF for fresh sage all winter long, grow your on indoors, Kear Apidos ‘Whole-Wheat Spaghetti with Golden Garlic, Tomatoes, and Sage Sage and vomatoes pai beausifully in this light pasta sauee. 4 bawhole-wheat spaghetti 3 Ths.olivecil 4 large gariccloves, peeled, halved, and sliced (Tbs) 1b. ripeRoma tomatoes, coarsely chopped (6 cups),or2 28-02. cans whole tomatoes, drained and coarsely chopped % cup cooked chickpeas 2 Tbs. fresh chopped sage, plus more leaves for garnish 2 Ths. chopped kalamata olives 1. Cook spaghetti in large por of boiling saled water 10 to Il minutes, of until aldenc. 2, Meanwhile, hea oil and garlic in large saucepan over medium heat. Cook 203 minutes, oF until garlic is browned, Relonsce Blorchings &Fenkimag, Magazines tor All stiesing occasionally. Str in tomatoes, chickpeas, sige, and olives: 3 cod minutes if using fresh tomatoes, 10 1015 minutes fusing canned, Season with sale and pepper, if desired, 3. Drain spaghetti, and return to pot ‘Add sauce, and toss to coat. Season with salt and pepper if desired, Divide among 6 bowels, and garnish each serving with sage leaves. sucans © vegetariantines.com | asingreepss | 55Marella a healing foods sea vegetables It’s time to catch the wave of these true wonder foods Htheterm “sea vegetables” makesyou replete stores of folic acid may assist in thinkoFthe kelp that squishes between protecting blood vessel wallsand keeping your toes at low tide, think again, heart disease and stroke at bay. Sea vegetables area rich source of \When property prepared, sea vegetables iodine, a mineral crucial forhealthy thyroid havea frm, chewy texture and ach, salty function, They also contain lignans, flavor. Try themin the following recipes, ‘compounds that may help inhibit tumor and experiment with several varieties in growth and reduce breast cancer tsk. Their your everyday cooking. unm ‘Srehiewe ~ Fes Mageellive Dowload bi Tus POF Proceatnant 50) heningrcpes | vegetariantimes com Reloosee Slorsilags A Fantemag, Magazines tor AllDeep Sea Treasures Slip sea vegetables into your favorite recipes using t WAKAME Hild andslightly sweet, ‘wakame turns bright emerald after soaking. PREPARATION Soak 415 minutes unt soft drain, and sinse, Heat gently, fatal wakame gets slimy when cooked ARAME Wry dor brown strands with amid swestnese| and chewy texture PREPARATION Soak 10 minutesin cold water;drain rinse, and chop smal, if desired. USES Arame’s dark hue contrasts beautifully swith inter squash ‘greens, or white beans USES Adds flavor anc rutentstolentis soups, and salads yk Similartoarame, hil Isbolderin flavor, with Nor! Thin, darkegreen or brown sheets tradition anise-ike undertones, PREPARATION Soak 10 ‘minutes in cold water dain, ise ally used to wrap sushi Sold toasted or aw, PREPARATION No soaking required: avoid cooking—nori quickly disintegrates. unm i Ths PDF USES Stands up wellto cooking: can be usedto favor root vegetables, ‘mushrooms, and beans. USES Cutinto stripsto garnish hummus, soups, salad, rice, or veggies. komsu bust Wide strips or sheets of Red eaves or fakes with diese kelp, kombu asaly earthy taste ads depth of favorto PREPARATION Soak 10 slow-cooked dishes. ‘minutes in hot orcold PREPARATION Noneed water drain, andrinse, tosoak; add dectly USES Goodin soups tohor cooking liquids stews, and sauces, Can USES Best for favoring be sed to replace hii broths and soups orwakare Remove before serving vegstarantimes om | hssinarepes | 57 Deowtlvent | ‘Sintelitews - Res | Relonsce Blorchings &Fenkimag, Magazines tor AllSpicy Broccoli Sprout Sushi 41. Place rice and "cup water in small edge a top t0 seal, Cu ell into 8 pieces ee saucepan, and bring to a boil. Cover, with sharp knife. Repeat process with Spicy sprouts, such as broccoli, arugula, reduce heat wo low, and simmer 20 remaining ingredients Serve with soy or leek, give sushi rolls a delicate crunch minutes, untilall liquid isabsorbed. sauce and wasabi and peppery flavor. A sushi mat makes it Remove from heat, and cool 2. CE ERAN 20 A 96 PRT 6GTOTAL TAT easy to wrap the nori and rice tightly 20 minutes. Surin rice vinegar sit arGentBowsc.247 16500, around filling, but i's nor necessary. 2. Place Isheetnorion sushimacor ——ascrtrs 2c stots © work surface. Spread half of warm rice % eupsushi ie rinsed and drained cover nori with back of spoon, leaving Carrot, Wakame, and Kale Stew 2 tsp. seasoned rice vinegar sinc edges on top and bottom ro seal se 2 sheets toasted nori sushi, but spreading ree all che way to This wincer stew a great way to Hot sesame il fr sprintling, optional both sides. Sprinkle rie with hot sesame sneak sea vegetables ino a recipe: 4 slices avocado using the wakame gets mixed up in the kale, 4 slices red bell pepper 3. Lay 2avocado slices, 2bell pepper __s0 picky eaters won't even know its 2 tices baked seasoned Asian-styletofu, slices, and 4 tofu strips in lines down there. After soaking the wakame, este cach cutinto a thin strips center of ice. Tap with 1Tbs. pickled a small piece; iff seems too salty, repeat 2 Ths. piled ginger drained ginger and % cup broccoli sprouts. Brush the soaking process + eupbroccol sprouts edges of nori with water Tightly roll Soy sauceand wasabi for dipping nor around rice and filing pressing bare eupwakame 1 Tbs. olveoil 4 smllyellow onion, died (06) This veggie-packed winter stew is a great Way 2 smallearos deeds 0p) 2 ely bh ed) to sneak sea vegetables into a recipe. 41 A5-en.cancannelinibesns rinsed adden 1% caps ozen baby ima bas, thawed 6 cupslewr som vgetablebroth, 1 bunchkale (20) med and chopped (6 cups) X tp dedoegano 1 tsp. groundnvtmeg “4 tp. cayenne pepper unm ‘Srehiewe ~ Fes Mageellive Dowload bi Tus POF 1. Place wakame in small bowl, cover ‘with cold warer, and soak 15 minutes, ‘or until soit, Drain, squeeze ou kui, and set aside 2. Heat olin pot over medium heat. ‘Add oni and sauté 3£0 5 minutes, or uatil render ‘Add cannellini beans, lima beans, and broth. Bring to a boil, reduce heat 10 ‘medium-low, and simmer, covered, carrots, and celer 10 minutes 3. Transer hall of soup to food processor, and purée unail smooth, Stir mixture into remaining soup in por, and add kale ‘Cook 5 minutes more, or until Kale is tender. Sti in oregano, nutmeg, cayenne, and drained wakame, 58 bing cna | vsetaaninen con Relonsce Blorchings &Fenkimag, Magazines tor AllSilica" Be ig get to sleep... (efsia back ike) I: naturally! Pee cece ena q Cea al Pg AN ant (= een i} AY = fu and Manages Minor Pain** ee ON ead an SAO Re LRM Ree No Morning Grogginess &S + Not habit forming + Drug Free Americas # Top Seng laa ee Lae aie 1) elated imesh ooM(rolf potatoes Thismuttignt-rich _Oftenmistakenforyams; though avery different * pees neenoe arene Nel te ENArUreliiey vivid orange to purple, The orange-hued varieties contain ae atee aveai= a stunning amount ofbeta-carotene nthe body, this é: Soe eee ne Nene rT ee Nelson ital role in immune system, eye, and bone health en ae ee) ppessure-lowering potassium, and vitamin 86, which may er eee ee 5 MF lve Ua Ths Kdegeeilise Doe ‘Seelidegge ~ Fc See eer tery See an Se eet eee tee Refrigeration negatvely ater theltaste, so 60 | hesingreepss | vegetarianties.com Reloosee Slorsilags A Fantemag, Magazines tor All