The document discusses the benefits of exercise for both physical and mental health. It notes that regular exercise can reduce the risk of diseases like heart disease and diabetes, and help manage conditions like depression and anxiety. Exercise is also praised for its ability to improve mood, boost energy levels, promote better quality sleep, and enhance cognitive function.
The document discusses the benefits of exercise for both physical and mental health. It notes that regular exercise can reduce the risk of diseases like heart disease and diabetes, and help manage conditions like depression and anxiety. Exercise is also praised for its ability to improve mood, boost energy levels, promote better quality sleep, and enhance cognitive function.
The document discusses the benefits of exercise for both physical and mental health. It notes that regular exercise can reduce the risk of diseases like heart disease and diabetes, and help manage conditions like depression and anxiety. Exercise is also praised for its ability to improve mood, boost energy levels, promote better quality sleep, and enhance cognitive function.