The seven deadly sins of speaking:

1. Gossip:Speaking negatively about someone who is not present.People will not trust you
because a while later,you will gossip about them.
2. Judging :Its hard to listen to someone who consistently judge you during a conversation.
3. Negativity:having a negative viewpoint on things.
4. Complaining:which is mere viral misery.Could be on anything,politics,sports,or the
weather.
5. Excuses:not taking responsibility for our actions and being blame thrower.
6. Exaggeration:drawing an imaginary image and inflating stuff excessively.
7. Dogmatism:stating your opinion as if they are facts without consideration of an evidence
to support your claims.In other word,bombarding people with biased opinion on certain
topics.

Foundation of powerfull speech:

1. Honesty:Being clear and straight.Not using deception and lies.But using brutal and
unnecessary honesty could hurt people.
2. Authenticity:Being yourself and not imitating a non genuine persona.
3. Integrity:Be your word.Do what you say.Be trustworthy,and take responsibility.
4. Love:Wishing people well.No judgement

Toolbox speech

1. Register:Talk from your chest,not nose or throat.

2. Timbre :the way the voice feels.
3. Prosody:Talking with enthusiasm,having rhythmic voice and not being monotic like
robot.Avoid repetitiveprosody as if every statement was a question.
4. Pace:Talk normally and slow right down.Taling fast or slow at the right time is key in
conveying your point.
5. Pitch :to deliver an idea or ask question and being understood.
6. Volume:the quieter the beter in bringing attention .But don’t be to quiet all the time and
don’t be a broadcaster too.Pay attention to your loudness.

Warm up the toolbox voice

1. Arms up,take a deep breath and sigh

2. Lips: (BA BA BA)
3. Lips:Horse sound
4. Tongue:Exaggrated (LA LA LA)
5. Tongue:Roll an R