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  • Elena Malova 50 Asanas para Empezar

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    Rodrigo Garcia Garcia
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    This document provides a table of contents for a book on yoga asanas. It lists 50 different asanas or yoga poses in Sanskrit with their corresponding page numbers. Some example poses listed include Downward Facing Dog (Adho Mukha Svanasana), Child's Pose (Balasana), Camel Pose (Ustrasana), Tree Pose (Vrksasana), and Forward Fold (Paschimottanasana). The table of contents also includes explanations of yoga terms at the end.

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    This document provides a table of contents for a book on yoga asanas. It lists 50 different asanas or yoga poses in Sanskrit with their corresponding page numbers. Some example poses listed include Downward Facing Dog (Adho Mukha Svanasana), Child's Pose (Balasana), Camel Pose (Ustrasana), Tree Pose (Vrksasana), and Forward Fold (Paschimottanasana). The table of contents also includes explanations of yoga terms at the end.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    276 views1 page

    Elena Malova 50 Asanas para Empezar

    Uploaded by

    Rodrigo Garcia Garcia
    This document provides a table of contents for a book on yoga asanas. It lists 50 different asanas or yoga poses in Sanskrit with their corresponding page numbers. Some example poses listed include Downward Facing Dog (Adho Mukha Svanasana), Child's Pose (Balasana), Camel Pose (Ustrasana), Tree Pose (Vrksasana), and Forward Fold (Paschimottanasana). The table of contents also includes explanations of yoga terms at the end.

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    © All Rights Reserved
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    INDICE:
    Sobre el libro 3 Salabhasana 32
    Adho Mukha Svanasana 4 Salamba Bhujangasana 33
    Adho Mukha Vrksasana 5 Salamba Sarvangasana 34
    Anantanasana 6 Sasankasana 35
    Ardha Padmasana 7 Savasana 36
    Astavakrasana 8 Sirsasana 37
    Bakasana 9 Sukhasana 38
    Balasana 10 Supta Padangusthasana 39
    Bhudjapidasana 11 Upavista Konasana 40
    Chaturanga 12 Ustrasana 41
    Dhanurasana 13 Utkatasana 42
    Eka Pada Raja Kapotasana 14 Uttanasana 43
    Halasana 15 Utthan Pristhasana 44
    Hanumanasana 16 Utthita Hasta Padangusthasana 45
    Janu Sirsasana 17 Utthita Parsvakonasana 46
    Kumbhakasana 18 Utthita Trikonasana 47
    Lolasana 19 Vasisthasana 48
    Malasana 20 Virabhadrasana I 49
    Natarajasana 21 Virabhadrasana II 50
    Padmasana 22 Virabhadrasana III 51
    Parivrtta Hasta Padangusthasana 23 Virasana 52
    Parivrtta Parsvakonasana 24 Vrksasana 53
    Parivrtta Trikonasana 25 Explicaciones de los términos 54
    Parivrtta Utkatasana 26
    Parsva Bakasana 27
    Paschimottanasana 28
    Pincha Mayurasana 29
    Prasarita Padottanasana 30
    Purvottanasana 31

    Elena Malova 50 asanas para empezar

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