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To: counselorlanguajes@udea.edu.co
Dear Counselor, I’m 22 years old and I do not understand why I stress so easily at the moment I
don’t work I mean I live very well but when I get up I am stressed, obviously if someone speaks to
me I respond in a very cordial and formal way but inside me I feel very discouraged and sometimes
I get depressed I try to take things slowly one time I forget all the bad things because I take care of
something and when I have free time I am listening to music or I sleep but it is not enough to take
away the stress I think also either because I don’t have many friends and who to talk to. I do not
know what to do, I need help please.