100 Benefits of Brahmacharya

1.Clear thinking;
2.Breathe better;
3.Smoother mood transitions;
4.Sharper mental dexterity;
5.More articulate;
6.Better memory;
7.Working through stress more effectively;
8.Increased energy levels;
9.Reduced depression ;
10.Deeper interactions with others;
11.Improved integrity;
12.Boosted confidence;
13.No social anxiety;
14.Better focus on task at hand;
15.Enjoying simple pleasures more deeply;
16.Increased faith in ability to control negative mental
triggers ;
17.No risk of arrest or legal troubles;
18.Increased joy;
19.Renewed self-respect;
20.More free time;
21.Need to sleep less;
22.More free cash;
23.Confidence to try new things;
24.Increased humility:
25.Asking others for help;
26.Better partnership with girlfriend;
27.Better ability to learn and remember new thingsand new
‘songs’;
28.Can travel without paranoia of border checks;
29.No worries about of being found by somebody;
30.Not supporting organized crime;
31.True bonds with friends;
32.Better fitness level;
33.New doors opening to spiritual world
34.Confidence to take on any task
35.Ability to strike up conversation with anyone Ichoose
without fear or insecurity;
36.No paranoia;
37.Increased motivation for self-improvement;
38.Feeling of wholeness that is not reliant on anexternal
source ;
39.Not being enslaved by the need for porn;
40.No more feeling guilty;
41.Saving time;
42.Communicating more;
43.Renewed sense to sensations;
44.So much more energy than before ;
45.Deeper philosophical thinking;
46.Way more patience;
47.Increased brainpower and mental endurance;
48.Regain of focus to finish one job before starting the next
one;
49.Waking up in the morning feeling rested;
50.The return of wit;
51.Improved ability to relate:
52.Regain of job satisfaction;
53.Stronger mental control over moods andthought
processes;
54.Better crisis management;
55.Experiencing natural highs;
56.The ability to inspire other people;
57.The development of healthy habits;
58.A sharper mental game;
59.Increased muscle tone;
60.Heightened sense of humor;
61.More love towards life;
62.Better response to emotionally charged situations;
63.Renewed sense of life, waking up to greet themorning sun
and air;
64.Easier to get out of bed;65. Development of mature,
competent copingmechanisms;
65.Feeling in control always;
66.A stronger sense of optimism about life;
67.Being better at controlling other aspects of life,like
cooking, exercising etc.
68.Improved quality of work;
69.More present for family and friends;
70.More agility and awareness;
71.No need to worry about porn;
72.I am not constantly craving something everytime I get
bored or stressed;
73.Better health, less sickness;
74.Reduced anger;
75.Better communication of feelings;
76.Dramatic improvement of self-esteem;
77.Being more interesting person;
78.Clearer memories;
79.More laughs;
80.No panic attacks;
81.Feeling of more freedom;
82.Better teamwork;
83.Reduced anxiety;
84.No more eye strain or need of eye drops;
85.Reduced paper tissue consumption;
86.The joy of making things happen and beingpowerful;
87.Enjoying the daylight and sunlight;
88.Enjoying the observation of lives around;
89.Better emotional health;
90.Emotional energy savings;
91.Feeling intense emotions without being ruledby them;
92.Strength to keep going when the going getstough;
93.Joy of keeping promises;
94.Enjoyment of the relaxed mental state;
95.Improved courage;
96.Reduced desk clutter;
97.Increased trust;
98.Joy of sharing;
99.Success