jD;a;h

S Ñls;ail ud¾f.damfoaY ix.%yh | ud¾;= 2020

idudkH Ôú;h
wvd, ù we;
COVID-19 jix.; ;;ajh ksid wvd, jQ idudkH Ôú;fha
lghq;= l<ukdlrKh lr .ekSu

f,df¾ uhskd¾â isxy, wkqjdoh(

kkaok fj,f.a
^Lorrae Mynard&
^Nandana Welage&
m%§ma pkaok .=Kr;ak
^Pradeep Chandana
Gunarathne&
 idudkH Ôú;h wvd,
ù we;
COVID-19 jix.; ;;ajh" f,dj mqrd fjfik fndfyda
fokdf.a tÈfkod Ôú;hg oeä n,mEula t,a, lrñka isáhs'

wfma wdorŒhhka fuu Nhdkl jHikfhka fírd .ekSu

i|yd" f,dal fi!LH ixúOdkfha Wmfoia mßÈ iudc
ÿria:Ndjh mj;ajd .ekSfï ks¾foaY j,g wkq.; ùu iy
wmf.a .uka ìuka oeä f,i iSud lsÍu jeks mshjr .kakd
w;ru" fuu jHik ;;ajh wmf.a udkisl fi!LHh" YdÍßl
fhda.H;dj iy jD;a;Sh fi!LHh flfrys n,mdkafka flfiao
hkak .eko oeä f,i ie,ls,su;a úh hq;=h'
ye`Èkaùu

wmg l< yelafla l=ulao@

fï Èkj," fndfyda wh Tjqkfa .a ksji ;=< jeä ld,hla .; lrk

neúka" wmf.a tÈfkod Ôú;h w¨;ska we;s ù ;sfnk ;;ajhg
wkqj yev .iajd .kafka flfia oehs my; oelafjk ud;Dld Tiafia
is;d n,uq'

M,odhs;dj

iajhx /ljrKh

úfõlh

Tfí wjldYh

Ôjk rgdj

N+ñld

3
 M,odhs;dj
fï hg;g Tnf.a jD;a;Sh Ôú;h" iafõÉPd fiajh" bf.kSu fyda
wOHhk lghq;=" wka wh /l n,d .ekSu iy Tn" Tnf.a mjq,
iy m%cdj fjkqfjka bgq lrk ieu fohla we;=<;a fõ'

j¾;udkfha we;s ù ;sfnk ;;a;ajh" idudkHfhka tÈfkod lrk

jev wkqj tla tla whf.a Ôú; j,g úúOdldr n,mEï we;s
lrhs'

4
M,odhs;dj

ld¾hd, fiajlhska
ld¾hd, jgmsgdjl fiajh lrk mqo. a ,hkag
ksjfia isg u ;uka idudkHfhka ld¾hd,fha
isÿ lrk fyda Bg iudk lghq;= j, fh§u
idfmalaIj ir, lreKla úh yelsh' we;eï
whg ish rdcldß ksis f,i bgq lsÍu i|yd
Tka,hska idlÉPd wdÈh ms<n
s | w¨;ska m%.=K
lsÍu wjYH ùug bv we;'

mdßfNda.sl fiajh
mdßfNda.slhka iu. iDcq j .efgk fiajd j,
ksr; jQ jD;a;slhka" wdh;kfha fjk;a wxY
j, lghq;= j,g iyh ùu i|yd ld¾hd,
lghq;= j,g wkqhqla; lrkq ,eìh yelsh'

isiqka
idudkHfhka mdi,g fyda úYajúoHd,hg
f.dia wOHdmkh ,nk mdi,a isiqka iy úYaj
úoHd, isiqkg
a fï wjia:dfõ § ;u ksjfia
isg ÿria: wOHdmk l%u Wmfhda.S lr .ksñka
fyda foujqmshkaf.a iyh we;sj wOHdmk
lghq;= lr .ekSug isÿ jkq we;'

5
M,odhs;dj

ksjfia isg jev lrk ia:dkh ilia lr .ekSu

Tn ksjfia isg ;u rdcldß lghq;= lsÍug fyda wOHdmk lghq;=

isÿ lsÍug woyia lrkafka kï ukd f,i ie,iqï l< jev lrk
ia:dkhla ilia lr .ekSu b;d jeo.;a h'

Tn mß.Klhla fyda ,emafgdma mß.Klhla mdúÉÑ lrkak

lrkakg woyia lrkafka kï thg .e<fmk Wilska hq;= fïihla
mqgqjla iy ksoyia mßirhla ilia lr .; hq;=h'

ksjfia isg jev lsßu ms<sn| ilia lr we;s f;dr;=re lÜg, yd

wjYH Wmfoia wka;¾ cd,fhka myiqfjka fidhd .; yelsh'

yels iEu wjia:djl §u Tnf.a rdcldß i.hka" mdi,a fyda

úYajúoHd, ñ;=rka iy ys;j;=ka iuÕ l;d ny lrkak' ÿrl:k
iy Skype jeks iy iudc udOH Tiafia Tng Tjqkf
a .a ÿl iem
úuid ne,sh yelsh'

6
M,odhs;dj

rdcldß fyda jHdmdr lghq;=

idudkH mßÈ isÿ lsÍu

iuyr w;HdjYH fiajd j, ksr; jk whg

wLKavj Tjqkf a .a fiajd ia:dkhg hdug isÿ
jkq we;s kuq;a COVID- 19 ;;a;ajhg m%;spdr
oelaùu i|yd ld¾hd,fha § idudkHfhka
lrk lghq;= j,g jvd fjkia wdldrfhka fyda
jeä mSvkhla hgf;a fiajh lsÍug isÿ úh
yelsh' ^Wod( fi!LH fiajd iy yÈis fiajd
imhkakka" rcfha by< ks,OdÍka" fnodyeÍfï
fiajlhsk&a

fï wjia:dfõ § ksis fõ,djg m%udKj;a mßÈ

wdydr .ekSu" wjYH mßÈ mdk j¾. .ekSu"
fiajd uqr w;r m%udKj;a úfõlhla ,nd.ekSu
fukau" ;ud iu. fiajd lrk wka wh .ek
ie,ls,us ;a ùu iy tlsfkldg iyh ùu o
w;sYhska u jeo.;a h'

Tn ldhsl j" Ñ;a;fõ.S h fyda udkisl j

úvdm;a j isák úg Tfí fiajdj bgq lsÍu
i|yd Tn olajk odhl;ajh oeä f,i wvq úh
yelsh' tneúka Tng fï wjia:dfõ w¨;ska
we;s ù ;sfnk mSvdldÍ ;;a;ajh hgf;a jev
l<ukdlrKh lr .ekSfï wmyiqjla ;sfí
kï iqÿiq whl=f.a Woõ b,a,d isákak' ^Wod(
udkisl fi!LH jD;a;slhl= fyda
WmfoaYljrhl= jeks&

7
M,odhs;dj

w¨;a fohlg fhduq jkak

iDcq mdßfNda.sl fiajd imhk wdh;k j, fiajh lrk whf.a

fiajd wjYH;dj wvq ùu fya;=fjka fiajh ;djld,slj fyda iaÓrj
wjika lsÍu jeks oE fï ld,fha § isÿ úh yelsh' fujeks isÿ ùï
ksid fndfyda whf.a is;a ;=, uy;a ìhla iy wia:djr njla
we;sùu fkdryils'
;;ajh tfia jqjo" Tnf.a l=i,;d" m<mqreoao iy Tn Ôj;a jk
m%foaYfha wjYH;d u; kj /lshdjla ke;fyd;a kj ld¾hNdrhla
lrd hdug Tng wjia:djla Wod úh yelsh'

fï Èkj, iydh i|yd jeä ld¾h uKav,hla wjYH l¾udka;(

• cx.u r:j,ska isÿ lrk jHdmdr

• fi!LH fiajd
• msßisÿ lsÍu
• wka;¾cd, ñ, § .ekSï ksfjia fj; fnod yeÍu
• rchg iïnkaO yd ffcj ;dlaIKh yd iïnkaO lghq;=
• T!IO iud.ï
• wka;¾cd,h mokï lr .;a ikakf s õok lghq;=

8
M,odhs;dj

Tng /lshdjla fidhd .; fkd yels kï'''

iEu wfhl=gu myiqfjka kj /lshdjla fidhd .ekSug fkd yels

jkq we;'
Tnf.a /lshd ia:dkh ;djld,slj jid oud ;sfí kï fyda Tng
/lshdj wysñ ù we;akï" rfÜ mj;sk kS;s Í;s wkqj Tng ysñ úh
hq;= iy rch u.ska fï wjia:dfõ msßkuk iyk ms<ns | oekqj;a j
isàu jeo.;a h'
Tn /lshd úrys;j isà kï fï ld, iSudj M,odhS f,i .; l,
yels fjk;a wdldr ms<ns | fidhd n,kak' Ôj;a ùug m%udKj;a
wdodhula ,nd .ekSu w;HjYH jqj;a" Tng ch.%dyS yeÕSula iy
;Dma;su;a njla ,nd fok hulg Tng odhl;ajhla ,nd Èh
yelsh' tjeks lghq;a;l ksr; ùu Tfí udkisl fi!LHh hym;aj
mj;ajd .ekSug WmldÍ fõ'

• úfYaIfhkau ;reK whg fkdfhl=;a wka;¾cd,

mdGud,d fkdñf,a wOHhkh l, yelsh' Coursera,
FutureLearn iy EdX jeks fjí wvú tjeks fiajdjka
imhhs'
• ksji fyda j;a; msßisÿ lsÍu fyda kv;a;= lghq;= isÿ
lrkak
• wka whg iydh jkak - w;HjYH fiajd j, fhfok
Tnf.a {d;Ska fyda ys;ñ;=rkaf.a orejka Èjd ld,fha
§ Tng /l n,d .; yelsh' túg Tjqkg a Tjqkf
a .a
fiajh ksoyfia bgq lsÍug wjia:dj ,efí' mjqf,a
jeäysá {d;Skf a .a fyda wi,ajeis jeäysáhkag wjYH
T!IO fyda wksl=;a øjH ñ, § .ekSug Tng iyh úh
yelsh'
• mdi,a isiqkg
a ;u ksjfia isg wOHdmk lghq;= j,
ksr; úh yelsh'

9
 iajhx
/ljrKh
Tn iy Tfí jgmsgdj /l n,d .ekSu'

10
iajhx /ljrKh

mqoa.,sl ikSmdrlaIdj

j;auka ;;ajh ksid Tnf.a mqo. a ,sl

ikSmdrlaIl ld¾hhka w;miq fkdúh hq;=h'
fmr fukau Tn idudkHfhka fhfok
ikSmdrlaYl lghq;= j, Èkm;d ksr; jkak'
ta i|yd wjYH inka" o;a fnfy;a jeks oE
Tn i;=j fkdue;skï tajd imhd .ekSu
i|yd wka whf.a iyh ,nd .kak'

fi!LH iydh

ffjoHjrhl= fyda fjk;a fi!LH jD;a;slhl=

yuq ùu iy m%;sldr ,nd .ekSu fndfyda
fofkl=f.a tÈfkod Èk p¾hdfõ wx.hls'
idudkHfhka Tn iyNd.S jk idhk iuÕ
ÿrl:kfhka iïnkaO ù wjYH Wmfoia iy
m%;sldr ,nd .ekSu i|yd fhdod we;s kj
l%u ms<n
s | oek .kak' fndfyda idhk Tnf.a
T!IO ksjig u ,nd §ug lghq;= fhdod we;'
tfukau yels wjia:d j, § ÿrl:k
ud¾.fhka iy wka;¾cd,h Tiafia ffjoH
m%;sldr ,nd.ekSug imhd we;s myiqlï
Ndú;d lrkak'

udkisl fi!LH iydh

fï ÿIalr ld,fha § Tnf.a udkisl fi!LHh

.ek ie,ls,u s ;a jkak' Tfí idudkHfhka
udkisl fi!LH m%;sldr ,nd .kafka kï tu
idhk yd È.gu iïnkaO ù wjYH T!IO
,nd .kak' idudkHfhka m%;sldr fkd.;a;o"
fujeks wjodkï ld, j, § Tng udkisl
iyh wjYH úh yelsh' tjeks wjia:d j, §
wka;¾cd,h fyda ÿrl:k iydh fiajd
Ndú;d lrkak' Wod( 1926 cd;sl udkisl
fi!LH Wmldrl fiajdj ^meh 24 mqrd
l%shd;aul fõ&

11
iajhx /ljrKh

fj<|fmd,g hEu iy wdydr

fuu ld,iSudfõ §" wdydr iy .Dy wjYH;d i|yd fj<|fmd<g

hEu oeä f,i wvd, úh yel'
mqo.
a , ÿria:Ndjh iy iudc ÿria:Ndjh ms<n s | rcfha kS;s Í;s
ms<ns | ksr;=re wjOdkfhka isákak' fj<|fmd<g hdu w;HjYH
jkafka o iy tf,i hdu wdrlaIs; o hkak ms<n s | l,ska fidhd
n,kak' rch" fi!LH wxY iy wdrlaIl wxY j, Wmfoia j,g
wkql+,j we¢ß kS;sh bj;a lr we;s ld, iSudj, § muKla l,ska
ie,iqï lr .;a mßÈ fjf<| fmd<g f.dia wjYH øjH ñ, §
.kak' ^b|ysg fyda iudc.; ùu Tnf.a udkisl fi!LHh hym;a
f,i mj;ajd .ekSug WmldÍ úh yelsh&

fuu COVID- 19 jHikhg fmr isg u Tn wka;¾cd,h mdúÉÑ lr

ñ, § .ekSï lr we;akï th È.gu lr f.k hd yel' tkuq;a
fuhg fmr Tn wka;¾cd,h Tiafia ñ, § .ekSï lr fkdue;s
kuq;a Tn i;=j iqÿiq wka;¾cd, iïnkaO;djla we;a kï tf,i
.kqfokq lrk wdldrh .ek fidhd oek .ekSu jeo.;a jkq we;'
tfukau fï Èk j, l%shd;aul jk ÿrl:kh u.ska weKjqula
lsÍfï l%ufõo .ek iy Tn m%foaYhg meñfKk fnod yeÍfï r:
ms<n
s | f;dr;=re fidhd .kak'

fj<|fmdf<ys we;s laI‚l wdydr iy l,ska ms<f s h< l< we;s

wdydr u; hemSfuka j<lskka ' tajd uQ,Huh jYfhka ñ, wêl jk
w;r fi!LHhg t;rï hym;a fkdjkq we;' tneúka iunr iy
fmdaIHodhS wdldrhg wdydr msi .ekSug mqyqKq ùu i|yd fï
ld,h fhdod .kak' uq¿;ekaf.fhys Tfí l=i,;d j¾Okh lr
.ekSu i|yd wdydr jÜfgdare fmd;la Woõ lr .; yelsh'
tfukau rij;a wdydr ms<sfh, lr .kakd ùäfhda wka;¾cd,fhka
wjYH ;rï fidhd.; yelsh'

12
iajhx /ljrKh

jHdhdu lrkak

YdÍßl yd udkisl fi!LHh hym;a f,i

mj;ajd .ekSu i|yd jHdhdu lsÍu b;d
jeo.;a fõ'
ojfia jHdhdu j, ksr; ùu i|yd ksYaÑ;
fõ,djla fjka lr .kak' Tn i;=j
jHdhdu WmlrK ^jHdhdu nhsisl,h"
treadmill jeks& ;sfí kï tajd mdúÉÑhg
iqÿiq u wjia:dj fuhhs' tfukau YouTube
ys we;s Zumba jeks k¾;k l%u iy
È.eÿï jHdhdu" nr wvq lr .ekSfï
jHdhdu jeks jHdhdu l%u nd.; lr
.ekSfuka tajd mqreÿ úh yelsh'

ksji msßisÿ lr .ekSu tkï ñÿ, w;=.Eu"

ul=¿ oe,a leãu" cfk,a msßisÿ lsÍu iy
f.j;af;a jev lsÍu jeks wjia:dkql+,
l%shdldrlï jHdhduhla f,i i,ld isrerg
oefkk mßÈ tu lghq;= j, ksr; jkak'

Tn i;=j f.j;a;la ;sfí kï tys weú§u"

l=re,a,ka" iuk<hka jeks i;=kaf.a yeisÍï
ksÍlaIKh lsÍu" iqr;,a i;=ka iu. ld,h
.; lsÍu jeks l%shdldrlï j, fh§u o
b;d m%fhdackj;ah'

13
iajhx /ljrKh

ksod.kak

hym;a fi!LH ;;a;ajhla mj;ajd

.ekSu i|yd ksko
a b;d jeo.;a h'

B<Õ ojfia rdcldßhg jd¾;d lsÍug

fyda fjk;a jeo.;a jevl fh§ug
wjYH fkdjk wjia:d j, § kshñ;
fõ,djg kskoa g hdu w;miq ùu iy
;rula m%udo ù wjÈ ùu idudkH
iajNdjhhs'

úkh.rel jkak ^Tngu ldre‚l

jkak& ksko
a g hk iy wjÈ jk
fõ,djka fmr isÿ l, wdldrhg u
mj;ajd f.k hkak'

Tng fï Èkj, ksko a g hdu m%udo

jkafka kï rEmjdyskh s jeks Wmdx.
ksko
a g mehlg muK fmr ksjd oukak
tfukau lef*aka wvx.= fkdjk
WKqiïq mdkhla .ekSu" WKqiqï
c,fhka weÕ fidaod .ekSu" ieye,a¨
ix.S;hg ijka §u jeks l%shdldrlï
Tng ksod .ekSu myiq lrkq we;'

14
 úfõlh
wmf.a isrerg kj mKla f.k fok iy i;=g f.k fok úúO
l%shdldrlï y÷kd f.k tajdfha ksr; ùug wu;l fkd lrkak'
Ñ;%mg iy rEmjdyskS l;d ud,dj,g muKla iSud fkdù Tn
idudkHfhka úfõlh .; lsÍu i|yd lrkq ,nk fjk;a
l%shdldrlï fj; o Wjukdfjka u fhduq jkak'

15
úfõlh

fujeks oE úfõl ld,fha § W;aidy lr n,kak

• Tfí m%sh;u ix.S; we,anuhg$.S ;eáhlg fyda iÔù

m%ix. má .; lsÍulg ijka fokak'

• Ñ;%mghla krUd ta .ek ÿrl:kfhka ñ;=frl= iuÕ

l;d lrkak'

• jd¾;d Ñ;%mghla keröfuka f,dalfha úúO o¾YkSh

fukau ft;sydisl jeo.;alulska hq;a ia:dk j,g
ukiska .uka l< yel'

• Tnf.a orejka yg úys¿" ueðla Wml%u fyda ix.S;

m%ix. ie,iqï lr .Dyh ;=< fõÈld .; lsÍug
wkqn, fokak'

• wka;¾cd,h Tiafia fkdñf,a ,nd fok fmd;am;a"

iÕrd iy mqj;am;a" má.; lrk ,o fmd;a" Ñ;%má
jeks foa mßYS,kh lrkak'

• Tn wjg mßirh" iajNdj fi!kao¾h ri ú¢kak'

fuys § wka wh iu. mqoa., ÿria: nj mj;ajd
.ekSug wu;l fkdlrkak'

16
úfõlh

mqoa.,sl jHdmD;

oekg mj;sk f;dr;=re wkqj" fuu f.da,Sh jix.;h ;j;a

udi lSmhla wm ksjfia r|jd ;nk nj fmfkk neúka
fuf;la l,la Tng lsÍug wjYH jQ tfy;a ld,h fkdue;s
lfuka uÕ yereKq úfYaI jHdmD;shla wdrïN lsÍug fyda
iïmQ¾K lsÍug fï ld,h fhdod .; yelsh'

• Tfí f.j;a; kj ie,iqulg ilia lrkak'

• wms<sfj<g we;s PdhdrEm tl;= lr we,anuh ilia
lrkak'
• iQmfõoh fyda f.or fodrg wjYH jk kj
ksmqK;djla m%.=K lrkak'
• w,audß" uvq" .rdch ms<sfj<lg ixúOdkh lrkak'
• mshdfkdaj fyda .sgdrh jeks ix.S; NdKav Tn i;=j
we;akï w¨;a ix.S; LKav wOHhkh lrkak"
ke;fyd;a jdokh lsÍug bf.k .kak'
• w;alï fyda ì;a;s ieris,a,la ksud lrkak'

17
 Tfí jgmsgdj
ilia lr
.ekSu
wm Ôj;a jk wdldrh wm Ôj;a jk jgmsgdj yd ne£ mj;S' wm
Ôj;a jk jgmsgdj iy tys we;s foaj,a fjkia lsÍfuka l%shdYS,S
nj iy iqjmyiqj jeä lr .; yelsh'

18
Tfí wjldYh

Tng Woõ lr .; yelafla fudkjdo@

fuu ksjig ù .; lrk ld,h w;r;=r t<suykg hdug wjir

,efnk wjia:d j, § Tng fidhd .; yels foaj,a ;sfí o hkak
i,ld n,kak' Wod( fmd;a m;a" ld¾hd, fyda jHdhdu WmlrK"
úfkdaodiajdoh f.k fok lghq;a;la lsÍu i|yd wjYH lrk
wuqøjH fyda ksjfia lsishï ir, kv;a;= lghq;a;la lsÍu i|yd
wjYH øjHh'^isfuka;s jeks&

Tfí ixfõ§ nj fmdaIKh lsÍu

Yío" ri" iqj|" o¾YkSh jgmsgdj - fïjdhska Tng iqjmyiqjla

yd ne£ula we;s lrk foaj,a fudkjdo@

Tfí ukig m%dKhla tla lrk ix.S;hg ijka fokak' kejqï

jd;h iy ysre t,sh we;=¿ jk mßÈ ksjfia ljq¿ yer ;nkak'
Tfí yqol,dj wvq lr .ekSug .=jka úÿ,shg ijka fokak' f;a"
fld;a;u,a,s bÕ=re jeks Ydlidr mdk ri ú¢kak' Tfí ksji fyda
jev fïih ,iaik lsÍu i|yd iajdNdúl u,a j,ska ieliQ u,a
n÷kla ;nkak'

19
 <INSERT HEADING HERE>

Ôjk rgdj
mqreÿ wmf.a tÈfkod Ôú;hg rgdjla ks¾udKh lrhs'
tu.ska wm tÈfkod l, hq;= foaj,a lr .ekSug wjYH
jgmsgdj ks¾udKh lr fohs' wmg ukdj ie,iqï l< Èk
p¾hdjla we;akï th Ôú;h ms<n s | ia:djr yeÕSula we;s
lrhs'

20
Ôjk rgdj

yels ;dla Tnf.a Ôjk rgdj fkd fjkiaj mj;ajd

.kak

fiajd ia:dk jid ;eîu iy iudc ÿria: Ndjh mekùu ksid

fndfyda whf.a iqmqreÿ Ôjk rgdj nrm;< f,i fjkia ù we;'

tfy;a Tnf.a iqmqreÿ Ôjk rgdj mj;ajd .ekSug W;aidy lsÍu

w;sYh jeo.;a h' fuu ld,fha § Tnf.a iqmqreÿ Ôjk rgdjg
wkq.; ùug wmyiq kï Tng;a Tnf.a mjqf,a whg;a .e<fmk kj
Ôjk rgdjla ilia lr .ekSug o Tng mq¿jk'

Tn lrk ld¾hhka iy ia:dkh fjkia jqjo Tn úiska l,ska

mj;ajd f.k wd wdldrfha Èk p¾hdjla mj;ajd .ekSug W;aidy
lrkak'

• Tn ksjfia isg jev lrkafka kï" Tnf.a iqmqreÿ fiajd

ia:dkfha idudkHfhka jev wdrïN lrk fõ,djg wdrïN
lr Tn Èklg jev lrk meh .Kkg iudk ld,hla jev
lsÍug fhdod .kak'

• Tng mdi,a hk jhfia orejka isà kï" Tjqka yg mdif,a

mka;s ld,igykg wkql+, jk f,i wOHdmk lghq;=j,
ksr; ùug Wmfoia fokak' wdydr .ekSu" l%Svd lsÍu iy
úfõl .ekSu jeks l%shdldrlï o idudkH mßÈ mdi,a hk
Èkj, isÿ lrk wdldrhg u isÿ lsÍug W;aidy lrkak'

• WoEik Tng iqmrq eÿ fj,djg u wjÈ ù rd;%sfha iqmqreÿ

fj,djg u ksko
a g hkak'

21
Ôjk rgdj

yels ;dla Tnf.a Ôjk rgdj fkd fjkiaj mj;ajd

.kak

idudkHfhka Tn i;sh ;=, isÿ lrk iqmqreÿ l%shdldrlï j,

È.gu fhÈh yels wdldr ms<n
s | is;d n,kak' yels ;dla tjeks
l%shdldrlï fjkod isÿ lrk Èk j, u isÿ lsÍug W;aidy
lrkak' tu.ska Tn iudcfhka ÿria: ù we;ehs hk yeÕSu wju
l, yelsh'

• Tn i;shlg jrla l%Svdjla mqyqKq jkafka kï tu mqyqKq

ùu ksjfia § l< yels wkaou fidhd n,kak' WodyrKhla
f,i neâñkagka l%Svdfõ fhfokakl=g ksjfia § mjqf,a
flfkl= iu. tu l%Svdfõ ksr; úh yel' Tn ix.S;
NdKav jdokh yodrkafkla kï ksjfia isg tu mqyqKq ùï
lr f.k hkak' wjYH wu;r Wmfoia wka;¾cd,fha we;s
YouTube ùäfhda wdÈh krUd bf.k .ekSug W;aidy
lrkak'

• jHdhdu ms‚i fiajd ia:dkhg weúo f.k hdu Tnf.a

iqmr
q eÿ p¾hdfõ fldgila kï Tnf.a ksjfia fldßfvdafõ
fyda f.j;af;a thg iudk ld,hla weúÈkak'

22
Ôjk rgdj

ld,igykla ;nd .kak

Tn ksjfia isg jev lrkafka kï zf.orz ld¾hhka iy zrdcldß z

ld¾hhka i|yd meyeÈ,s iSud ;nd .ekSu Tng ÿIalr úh yelsh'
tneúka úêu;a ld,igykla mj;ajd .ekSfuka Tn úiska isÿ l,
hq;= tla tla ld¾hhka fjka fjkaj ;nd .; yels jkq we;' tu.ska
tla ld¾hhlska fjk;a ld¾hhla uÕ yeÍ hdu j<lajd .; yelsh'

l=vd orejka isák mjq,l ieñhd iy ìß| hk fofokd u ksjfia

isg rdcldß j, ksr; jk úg ta ta wjia:dj, § orejkaf.a
wjYH;d iy ksjfia jev lghq;= isÿ lrk wdldrh l,ska idlÉPd
lr tlÕ;djlg meñŒu b;d jeo.;a jkq we;' tla tla fõ,dfõ
§ uj iy mshd orejkaf.a lghq;= j,g fhduq jk wdldrh l,ska
ld,igykl igyka lsÍfuka jev lghq;= l<ukdlrKh lr
.ekSu myiq lrhs'

we;eï úg fuu lreK Tng úys¿jla f,i fmkSug bv we;'

tfy;a we;eï wh mjik mßÈ ;u rdcldß ks, we÷fuka fyda
mdi,a ks, we÷fuka isák úg ;ukaf.a rdcldß lghq;= j, fyda
wOHdmk lghq;= j, myiqfjka fhÈh yelsh' fï Èk j, Tnf.a
rdcldß fyda wOHdmk lghq;= fyd¢ka isÿ fkd jkafka kï" fuu
l%uh Tng o w;ayod ne,sh yel'

23
Ôjk rgdj

foksl lghq;=j, iu;=,s; nj mj;ajd .ekSu

Tn tÈfkod Ôú;fha isÿ lrk m%Odk lghq;= jk /lshdj fyda

wOHdmkh" úfõlh iy fm!oa.,sl ikSmdrlaIdj hk lreKq ;=k
ukdj iu;=,s; f,i mj;ajd .ekSu b;d jeo.;a h'

Tnf.a ksji wdY%s; jgmsgdj ;=< ffoksl lghq;= iunr j mj;ajd

.ekSug Wkkaÿ jkak' oji mqrd rEmjdyskS fyda mß.Kl ;srh
bÈßmsg ld,h .; lsÍfuka j<lskk a ' isÿ lrk ld¾hhka w;r
úúO;ajhla mj;ajd .ekSu Tnf.a Èk p¾hdjg b;d jeo.;a h'
tlu bßhõjl jdä ù lsishï lghq;a;la isÿ lrk úg w;frka
m;r YÍrh ,sys,a jk jHdhduhl ksr; jkak' ÿrl:k weu;=ï
w;r;=r ke.sákak' cx.u ÿrl:khla Ndú;d lrk úg weúÈñka
ÿrl:k ixjdofhys fhfokak'

iudcuh jYfhka yqol,d njla oekSfï wjodku j<lajd .ekSu

i|yd ojfia isÿ lrk lghq;= w;r iudc iïnkaO;d mj;ajd
.ekSug o ld,hla fjka lrkak' fï i|yd ÿrl:kh" wka;¾cd,h
iy iudc udOH mdúÉÑ l< yel'

Tn fldmuK ld,hla m%jD;a;s keröug fyda weiSug jeh lrkjd

o hkak .ek ie,ls,u s ;a jkak' m%jD;a;s keröu i|yd wkjYH
f,i ld,h fhoùu" fuu jix.; ;;a;ajh ms<n s | Tnf.a ìh iy
wd;;sh jeä lsÍug o wfkl=;a M,odhS fohl fh§ug we;s ld,h
kdia;s ù hdug o fya;= fõ'

24
 N+ñld
mqo.
a ,hka jYfhka wm lrk foaj,a iy wm wjg isák wh yd
iudch iu. iïnkaO jk wdldrh" N+ñld hkafkka woyia
flf¾' wm tla tla wjia:d j, YsIHfhl=" fiajlfhl="
ix.uhl idudðlfhl=" ujl" msfhl=" ifydaorhl= fyda ñ;=rl=
jeks úúO N+ñld ksrEmkh l, yelsh'

25
N+ñld

Tfí iqmqreÿ N+ñld fudkjdo@

Tn y÷kd .;a Tfí N+ñld .ek is;kak' fï iudc ÿria: yd

yqol,d ld,h w;r;=r fuu N+ñld mj;ajd .ekSug fukau
j¾Okh lr .ekSug yels wdldr .ek i,ld n,kak'

Tnf.a jgmsgdfõ l%shd;aul jk m%cd lKavdhï" wd.ñl

lKavdhï" jD;a;Sh lKavdhï wdÈh idlÉPd meje;aùu i|yd
fhdod .kakd ks¾udKd;aul iy cd,.; l%u fudkjo@ Tn weiqre
lrk iudc lKavdhï iu. iïnkaO;d mj;ajd .ekSug o tjeks
l%ufõo Ndú;d lrkak' wka;¾cd,h Tiafia fyda ÿrl:kh Tiafia
iudc iïnkaO;d mj;ajd .ekSu .ek w¨;ska bf.k .ekSug fuh
wjia:djla lr .kak'

ñ;=rka iuÕ iïnkaO;d mj;ajd .ekSug mß.Kl fuj,ï Tng

Woõ lrhs' ;reK Tng wka;¾cd,h Tiafia Tnf.a ñ;=rka iu.
b|ysg mß.Kl l%Svdjl ksr; ùug yelsh' tfukau jeäysáhkag"
;u uqkqmr
q e ñksmß
s hkag skype jeks ;dlaIKhla Tiafia tlsfkld
oeln,d .ksñka weu;Sug fyda l;dkaorhla lshd §ug yelsh'

ñksiqka iuÕ iïnkaO ùug mer‚ ;df,a l%uhla jqjo W;aidy lr

ne,sh yelsh' l,lska l;d fkd l< {d;Skg a fyda ys;j;=kg
a ÿr
weu;=ula ,nd f.k fndfyda fõ,djla i;=gq idóÑfha fhfokak'
kj ;dlaIKh kqyqre jeäysá whg ,smh s la fyda ldâ m;la ilid
;u orejl= ,jd tys PdhdrEmhla ,ndf.k wka;¾cd,h Tiafia
wE; m%foaYj, fjfik mjqf,a whg fyda {d;Skga heúh yel'

l,d l=i,;d iys; whg ksjfia .; lrk ld,fha § .oH moH

jeks oE rpkd lr úúO udOH j, m< l< yel'

fï Èkj, wi,ajdiSka o ksfjiaj, ld,h .; lrk neúka Tjqka

iu. iudc ÿria:Ndjh ;nd .ksñka iqyo l;dnyl fh§ug
wu;l fkd lrkak' tu.ska Tng wi,ajeishl= jYfhka Tnf.a
N+ñldj Yla;su;a lr .ekSug wjia:dj ,efí'

26
 ieÕjqKq jákdlï
fidhd .kak'
fuu mSvdldÍ wjia:dfjys wms ish,a,kaf.a u Ôú; j, hï
uÜgul lvdjeàula w;aú¢ñka isáuq' fuh wm lsisfjla
leue;af;ka uqyqK fok ;;a;ajhla fkdfõ' ˜iEu w÷re j,djl u
ߧ f¾Ldjla we;˜ hk mer‚ lshuk mßÈ fuu ÿIalr wjia:dfõ
jqjo Ôú;hg kj wdf,dalhla we;súh yelsh'

oeä ;rÕldÍ Ôjk rgdfjka ñ§ mjqf,a wh iuÕ ksial,xl f,i

.; lsÍug wjia:djla we;eï úg wfma Ôú; ld,h ;=, kej;
fkd ,efnkq we;' tneúka fuu úm; ;=< we;s ieÕjqKq ksOdk u;=
lr .ksuq' COVID-19 jix.;h N+f.da,hS jYfhka wm l=vd lj ;=<
isr lr we;' tfy;a mßmQ¾K Ôú;hlg th ndOdjla fkd úh hq;=
h' u;= Èkl fuu jix.;h ñksid úiska ch .kq we;' túg fmr
ljr odg;a jvd Yla;su;a j ke.S isàug wÈgka lr .ksuq'

27
tfia kï" jD;a;Sh
Ñls;ailjrekaf.a
ld¾hNdrh l=ulao@
jD;a;Sh Ñls;ailjreka ^OTs& hkq Ôú;fha úúO wjia:d j, Ôj;a
jk mqo. a ,hkaf.a fi!LHh iy hymeje;au m%j¾Okh lsÍu i|yd
iyh jk fi!LH jD;a;slhka msßils'
Tjqkg a —occupation˜ fyj;a —ksr; ùu˜ ms<ns | mq¿,a wjfndaOhla
we;' —occupation˜ fyj;a —ksr; ùu˜ - ñksiqka úiska lrk iEu
fohla u úia;r lsÍug Ndú;d lrhs' fuhg mqo. a ,hl= úiska l<
hq;= ^fm!oa.,sl ikSmdrlaIdj jeks&" lsÍug wjYH ^Ñ;%mg keröu
jeks& fyda l, hq;= hehs wfmalaId lrk ^/lshdjg hdu fyda
mejreï Ndr §u& ish¨ l%shdldrlï wh;a h'

úúO frda. fyda wk;=re fya;=fjka iy j¾Okfha wvqmdvq ksid

mqo.a ,hkaf.a occupation fyj;a ksr; ùfï yelshdjg n,mEï
we;s l, yelsh' tneúka jD;a;Sh Ñls;ail ks,OdÍka ;u
frda.Skaf.a YdÍßl yd udkisl wvqmdvq ksjerÈ lsÍfuka fyda
l%shdldrlïj, ksr; jk wdldrh ^occupation& fjkia lsÍï u.ska
fyda Ôj;a jk mßirfha we;s úúO mdßißl idOl fjkia lsÍfuka
tÈfkod lghq;= iajdëkj lr .ekSug yels jk mßÈ mqo.
a ,hd h:d
;;a;ajhg m;a lsÍug m%;sldr ie,iqï lrhs'

mqo.
a ,hdg isÿ lrk m%;sldr j,g kj l=i,;d fyda l%u bf.kSu
wdÈh we;=<;a úh yelsh' l%shdldrlïj, ksr; jk wdldrh fjkia
lsÍfï § ksr; jk l%shdldrlu fjk;a wdldrhlska lsÍu fyda
wdfoaYl l%shdldrlul fhoùu" w¨;ska foaj,a tl;= lsÍu fyda
mj;sk foaj,a fjkia lsÍu ;=,ska mqoa.,hd Ôj;a jk jgmsgdj
fjkia lsÍu wdÈh isÿ l, yelsh'

28
fuu Wmfoia ud,dj ilia lsÍfï wruqK jkafka fï jk úg f,dj
mqrd jHdma;j we;s COVID- 19 jix.;fhka Tnf.a tÈfkod
Ôú;hg isÿ ù we;s jHdl=, ;;ajh l<ukdlrKh lr .ekSug
wjYH u. fmkaùu ,nd §uhs' Tng lsishï ksYaÑ; Wmfoila
wjYH kï lreKdlr jD;a;Sh Ñls;ailjrfhl= fyda fi!LHh
jD;a;slhl= wu;kak'

fuu ud¾f.damfoaYkh ms<f

s h, lr we;af;a rcfha iy fi!LH wxY
j,ska mkjk Wmfoia iy ksfrdaOdhk kS;s mokï lr f.k h'
rcfha Wmfoia iy ks¾foaY ksrka;rfhka hdj;ald,Sk jk neúka"
fuys i|yka Wmfoia iuyr wjia:d j, § ;jÿrg;a j,x.= fkd
úh yels nj lreKdfjka i,lkak'

fuu ud¾f.damfoaYh iïmdokh lf<a f,df¾ uhskd¾â ^Lorrae

Mynard& úisk's f,df¾ ´iafÜ%,h s dfõ" fu,an¾ka ys jD;a;Sh
Ñls;ailjßhla iy fudkdIa úYaj úoHd,fha wdpd¾h Wmdê
wfmalaIsldjls ^PhD Candidate, Monash University, Australia&'
wehg ´iafÜ%,hs dfõ lekvdj iy tlai;a rdcOdksfha jeäysá iy
udkisl fi!LH lafIa;%fh fiajd w;aoelSï ;sfí'

fuys isxy, wkqjdoh ilia lf<a(

kkaok fj,f.a ^Nandana Welage&" fN!; Ñls;ail iy jD;a;Sh
Ñls;ail úÿyf,a" fcHIaG jD;a;Sh Ñls;ail wdpd¾hjrfhls'
´iafÜ%,hs dfõ ngysr isâks úYaj úoHd,fha wdpd¾h Wmdê
wfmalaIlfhls ^PhD Candidate, Western Sydney University,
Australia&'

m%§ma pkaok .=Kr;ak^Pradeep Chandana Gunarathne&" cd;sl

udkisl fi!LH úoHdh;kfha wêlrK ufkda ffjoH tallfha iy
udOH tallfha fiajd w;aoelSï iys; jD;a;sh Ñls;ailjrfhls'
le,‚h úYaj úoHd,fha mYapd;a Wmdê wfmalaIlfhls ^MPhil
Candidate, University of Kelaniya, Sri Lanka&'

fuu ud¾f.damfoaYh ksoyfia fnod .; yelsh'

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