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L1 Getting To Know Yourself
L1 Getting To Know Yourself
PILATES
It is a body conditioning routine that
seeks to build flexibility, strength,
endurance, and coordination without
adding muscle bulk.
Joseph H. Pilates
(Germany)
Getting to know
yourself
Lesson 1 - Physical Fitness
HOW WELL DO YOU
KNOW YOURSELF?
acquire body awareness with regards to its parts
and movements.
GOALS Explain the significance of mental health and its
importance to oneself and others.
Become aware of the effect of the various types
of lifestyle in the dimensions of a person's health
show enjoyment of every movement of your
joints.
develop a positive outlook in life.
INTRODUCTION
EMOTIONAL
- understanding of your emotions and
.how to cope with everyday problems
and stress.
INTELLECTUAL
- contributes to sound decision-
making. It plays a vital role in your
overall health and well-being.
COMPONENTS OF
MENTAL HEALTH Autonomy and Independence
Maximization of one's potential
AND FACTORS Tolerance of life's uncertainties
WHICH INFLUENCE Self-esteem
Mastery of the environment
IT. Mohr (2003) Stress Management
SOCIAL
- refers to the ability to interact
effectively with other people and the
social environment to develop
satisfying interpersonal relationship
and to fulfill social roles.
SPIRITUAL
- pertains to the individual's belief on
the value of his life and its basic
purpose of existence.
FOUR MAJOR DIVISIONS OF THE
HUMAN BODY IN RELATION TO
MOVEMENTS
FLEXION
is the movement that decreases the
angle of the joint and brings two bones
together.
EXTENSION
-is opposite of flexion. Extension is a
movement that increases the angle, or
the distance, between the bones or
parts of the body.
CIRCUMDUCTION
- is a combination of flexion,
extension.
ADDUCTION
- is opposite of abduction. Adduction
is the movement of limb toward the
bodyline.
Example:
ball-and-socket joint.
SUPINATION
- is moving the palm from a posterior
position to an anterior position.
EVERSION
- is turning the sole of the foot
laterally.
PLANTAR FLEXION
- straightens the ankle joint, causing
the toes to point downward and
standing on your toes.
RESIST MOTION
- some kind of resistance that places
on that motion.
PASSIVE MOTION
- motion is being done by your hands
or machine
ACTIVE MOTION
- means the person is moving the joint
through their own effort.
REFERENCES:
https://open.oregonstate.education/aandp/chapter/9-5-types-of-body-movements/
Dimapilis N., Espeso L., Isip M., Muli M.(2009).Physical Education 1:Physical Fitness and
Gymnastics. Books Atbp. Publishing Corp.