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Shadow Work Notes and Exercises
Shadow Work Notes and Exercises
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The core belief is the belief that is functioning behind every thought, emotion or action. To examine
this belief, use a topic or idea that is ‘hot’ for you and ask yourself the following questions:
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people don’t care about me and this is what is brought up for me when I see a dirty toilet.
Where did this belief come from?
Once you have gotten to what feels like a core belief, take a few minutes to meditate on the initial
incident that was the start of this belief system. Look at your early childhood experiences and
explore if there was an incident or situation that might be the source of this belief system. This
exercise is a way to get to the core belief that is functioning behind your shadow actions, behaviors
and expressions. In the above example, when I began to explore my childhood memories, I was
taken to a time when I was introduced to my new ‘step-family.’ I was confronted with a four
bedroom townhouse that was absolutely filthy from the ground up and I was made to clean the
place from top to bottom. It was a traumatic experience because I had never witnessed anything like
that before and that the filthy home became my responsibility at the age of 9 caused me to
fragment– not understanding my truth and the reality in which I was living.
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Column 5: Take the qualities or the ideas found in Column #1 and explore how your life would
improve if you took on some of those qualities. For example, might you be happier if you actually
had some of the qualities you fear or resist?
Column 6: Look at Column #5 and see what sticks out to you. See if you can find an identity which
can be found in the words in Column #5. This is a suppressed aspect of yourself. The Suppressed
Self is the identity you really are, but gets suppressed by shadow and shows up as resistance (or
fear, anxiety, desperation) in your thoughts, behaviors and actions.
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When you are in a situation where we are experiencing shadow or resistance, you are experiencing
the feelings in Column #3 (the extreme of Column #1.) At some point in life, you became so afraid of
the items in Column #3 that you developed a dominant self and a suppressed self. The dominant self
is the one who makes the judgments. The suppressed self is the one that was in existence before the
dominant shadow self took over. Repetitive reactions of the dominant self created neuropathways in
your brain that made your reaction to the situation or person automatic and the result is an
imbalance between the dominant shadow self and the suppressed self.
Do you want to express your Suppressed Self? This is a part of the Authentic You.
Next Steps:
Write down the ways you don’t allow your suppressed self expression. Take time to really reflect on
your behavioral choices and journal these activities.
Write down the ways you can let that self express itself in your life.
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Write down one of the situations that cause your shadow self or resistance to rise. It can be a
person or a situation.
Write down what it is that is making you a vibratory match to that person or the situation. Vibratory
match is when you judge a situation and stay latched to that judgment. For example, when you are
driving and get cutoff by another car. You respond with a negative thought which lowers your
vibration. Latching on to the thought lowers your vibration to the level at which you judged the event
and reinforces your behavior. Releasing the thought from your mind and body begins to elevate your
frequency.
Consider why you might have created this situation and what you can learn from it. Write down
your thoughts.
Reflect and write down the root cause of the resistance. You can use another one of the exercises to
help you get to the root cause.
Reflect and see other circumstances under which this energy manifests in your life.
Develop an awareness of your states that lets you recognize when the root cause of this resistance is
at work.
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Draw three people who you admire and write the traits that you admire beside them. Next draw and
write the traits of three people who irritate you. Now write: In me are the following traits… and
copy down all the traits in the first group. Next write: In me are also the following traits…and write
down all the traits in the second group.
The truth is we contain all expressions that humans are capable of. All parts of us do not have to be
acted on, but they do have to be acknowledged. I may never commit acts of violence, but I can’t
pretend that the capability to do so is not in me. If I didn’t, I would be creating shadows not light.
Sha r e this:
♥ 3 ♥ 2 ♥ ♥ ♥ ♥ ♥ More ♥
Googl e+
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Thursday 6:30AM Homefun Healing the Shadow and the Mirror Weekly Call 12/14/2013
Assignments of Relationship by Matthew Blais In "A Course in Mircles Community
In "Thursdays 6:30AM" In "Resources" Blog"
Filed Under: Becoming Spiritcentric, Blog & Daily Inspiration, Fears, Intuition, Law of Attraction, Loving One's Self, The Road to Union
Tagged With: shadow work
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have come to learn
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