Flat Barbell Press Incline Barbell Press

Decline Barbell Press Decline Dumbbell Press

Incline Dumbbell Press Flat Dumbbell Press

Incline Dumbbell Fly Flat Dumbbell Fly

Machine Fly Cable Crossover

Dumbbell Pullover Chest Dips

 Pull-Up Chin-Up

Barbell Deadlift Wide-Grip Lat Pulldown

Close-Grip Reverse Pulldown Behind-the-Neck Lat Pulldown

 T-Bar Row Barbell Bent-Over Row

One Arm Dumbbell Row Straight Arm Pulldown

Seated Cable Row Back Extension

Barbell Shoulder Press Behind-the-Neck Press

Arnold Dumbbell Press Seated Dumbbell Press

Dumbbell Lateral Raise Dumbbell Front Raise

Cable Face Pull Rear Delt Fly Machine

Dumbbell Rear Delt Fly Up-right Row

Dumbbell Shrugs Barbell Shrugs

Straight-Bar Biceps Curl Ez-Bar Curl

Incline Dumbbell Curl Preacher Curl

Hammer Curl Concentration Curl

Triceps Pushdown Close-Grip Bench Press

Lying Triceps Extension Dumbbell Extension

Dumbbell Kick-Back Bench Dips

Barbell Squat. Leg Press

Hack Squat Dumbbell Lunges

Leg Extension Lying Leg Curl

Straight Leg Deadlift. Standing Calf Raises

Seated
Calf
Raises