The document discusses a study that examined the effects of meditation on the brain. Brain scans of participants before and after an 8-week meditation training program showed increased gray matter in the hippocampus, which governs learning and memory. The study provides evidence that meditating can alter the brain's structure and function in positive ways.
The document discusses a study that examined the effects of meditation on the brain. Brain scans of participants before and after an 8-week meditation training program showed increased gray matter in the hippocampus, which governs learning and memory. The study provides evidence that meditating can alter the brain's structure and function in positive ways.
The document discusses a study that examined the effects of meditation on the brain. Brain scans of participants before and after an 8-week meditation training program showed increased gray matter in the hippocampus, which governs learning and memory. The study provides evidence that meditating can alter the brain's structure and function in positive ways.
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