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• for an action which finished in the past and whose result was visible in the
past.
Frank had washed the car, so the ground around it was wet.
Note: The past perfect is the past equivalent of the present perfect.
She is upset because she has lost her purse. (The action took place in the past
but the result is visible in the present.)
She had been working in the fields for five hours before she stopped for lunch.
• for an action which lasted for some time in the past and whose result was
visible in the past.
Note: The past perfect continuous is the past equivalent of the present perfect
continuous.
They had been training for weeks and were extremely fit. (The action lasted
for some time in the past and the result was visible in the past.)
They have been training for weeks and are extremely fit. (The action started in
the past and the result is visible in the present.)