il PoweRExPLosive||t
David Marchante
sin perder
el tiempo Indice
Portada
Sinopsis
PROLOGO
INTRODUCCION
El ejercicio de fuerza
éAcudir a la ciencia para conseguir resultados?
1. ~POR QUE NO HAS CONSEGUIDO TU OBJETIVO HASTA
AHORA?
A quién quieres engafiar con tu falta de tiempo
Olvidate de las rutinas de internet
Dime con quién te comparas y te diré cuanto te vas a frustrar
La paciencia sin control no sirve de nada
Mas no es mejor
No sabes qué estas haciendo, pero crees que si
Dile al débil que es fuerte, y veras que hace fuerza
No le des mas vueltas, tu genética no tiene la culpa
Factores que echan por tierra tus esfuerzos en el gimnasio
Mejorar por fuera y empeorar por dentro
Alimentaci6n y nutrici6n jno es lo mismo!
La base en la dieta: macronutrientes y micronutrientes
Alimentarse para ganar masa muscular y perder grasa
Suplementos nutricionales
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