Republic of the Philippines

Laguna State Polytechnic University

Province of Laguna

College of Industrial Technology

Name: Janna Rica P. Beason

Course and section: BSIT-ELX 1B

Activity no. 8
Supplementary Activity

Direction: The benefits of physical activity/ warm-up or stretching

exercises can be put into three categories: physical, mental and social.
Complete the table below by identifying one social, one mental and one
physical benefit of physical activity for a student and for someone at
work. Write your answer in word document.

Benefit for a student Benefit for someone at

Type of Benefit taking part in physical work taking part in
activity physical activity

Students will increased their Increased confidence, peer

confidence, peer acceptance, acceptance, leadership skills,
leadership skills and empathy; and empathy.
Social Well-being
these are just four of the social
benefits children receive from
sports and physical activity.
Regular exercise can have a  Help for depression and
profoundly positive impact on anxiety. Decreased stress and
depression, anxiety, and ADHD. Improves memory.
Mental Well-being
It also relieves stress, improves
memory, helps you sleep better,
and boosts your overall mood. 
Maintain a healthy weight ,
Students who are physically active improved quality of life, reduce
tend to have better grades, school your chances of joint and back
Physical Well-being
attendance, cognitive performance pain also reduce your risk of
major illnesses such and heart
disease, diabetes and cancer.