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Obstetric Wellnes Infographics
Obstetric Wellnes Infographics
WHAT IS IT?
Is the separation of the rectus
abdominal muscle in the midline
WHAT TO DO
Stay active. It is proven that
it can reduce the risk.
WHAT TO DO
Exercises for the transverse
abdominis can be helpful to
WHAT NOT TO DO
Avoid exercises where your abs
bulge out, pregnant/post-partum.