PHYSICAL FITNESS TESTS PHYSICAL FITNESS TEST BATTERY NO. 7 WHITE TEAM’ 1 Pr. 2 PTs. 4 PTs. Minimum Median Ceiling Performance Performance Performance PULL-UPS boys 2 6 10 girls Et 4 2 2 ARM HANG boys 45 sec. 1 min, 1:15 girls 30 sec. 48 sec. T min. BAR DIPS boys’ 4 8 qe girls 2 5 8 SIT-uPS (1 min.}" boys 30 40 50 girls 30 40 50 STANDING LONG JUMPboys 6'0" are" 619" girls 54" 5t7n 5176" SHUTTLE RUN boys 38 sec. 36 sec. 34 sec. (200 Yds.) girls 40 sec. 39 sec. 38 sec. ROPE CLIMB boys 18! Hands/feet % hands only hands only girls 12" H/F complete w/feet 18" ‘H/F 18" H/F AGILITY RUN boys 21 sec. 20.5 sec. 20 sec. : girls 23 sec. 22 sec. 21 sec. 880 YARD RUN boys 3:30 3:15 3:00 girls 4:00 3:45 3:30 MILE RUN boys 7:30 7:18 7:00 girls 8:45 8:30 8:15 PEGBOARD boys 2 holes 4 holes 6 holes (Vertical) giris 9 hole 1 holes Zholes (girls board) FLEXED ARM HANG — boys 10 sec. 18 sec. 20 sec. girls 10 sec. 15 sec. 20sec. eRe Webi AY EA aR Has Work tenneusleMe ately to th all t e rest ceilings. TA.Students must make ceilings in all tests to move immediately to the "Red" Team. They can advance at the semester break with 2 medians and all the rest ceilings. PHYSICAL FITNESS TESTS PHYSICAL FITNESS TEST BATTERY NO. 2 RED TEAM Minimum Median Ceiling Performance Performance Performance PULL-UPS boys 10 12 4 girls 2 a 3 2 ARM SANG boys 1:15 1:30 1:45 girls 1:00 1:15 1:30 BAR DIPS boys 12 15 18 girls & 10° 12 STANDARO BROAD boys 19H qian i 73" SUMP girls 5170" Clot 62" FLEXED ARM HANG — boys 20 sec. 30 sec. 40 sec. girls 20 sec. 25 sec. 30 sec. ‘SHUTTLE RUN boys 55 sec. 53 sec. 52 sec. 300 Yards girls 62 sec. 61 sec. 60 sec. ROPE CLIMB boys 18'hands only —20*hands only 15 sec. 20" Stand Start girls 28 H/F 24 sec. H/F 20 sec. H/F AGILITY RUN boys 20.sec. 19.5 sec, 19 sec. girls 21 sec. 20.5 sec. 20 sec. 1320 YARD RUN boys 4:50 4:30 girls 6:00 5:30 PEGBOARD boys 6 holes 1 trip (Vertical) girls 2 holes 4 holes Vis MILE. RUN boys 11:30 girls 13:30 Students must make ceilings in all tests to move inmediately to the "Blue" Team, They can advance at the semester with two medians and all the rest ceilings.PHYSICAL FITNESS TESTS PHYSICAL FITNESS TEST BATTERY NO. 3 BLUE TEAM Minimum Median Ceiling Performance Performance Performance PULL~UPS boys 4 18 22 girls 3 5 7 BAR DIPS boys 18 28 32 giris 12 14 16 PEGBOARD boys 1 trip 2 trips 3 trips (Vertical) girls 4 holes 6 holes 8 holes 2 ARM HAND HANG — boys 1:45 2:15 3:00 girls 1:30 2:00 STANDING BROAD boys 7'3" 7'6" JUN. girls 6:2" 64" 6'6" ROPE CLIMB boys 15 sec, 1] sec. 8 sec. (ALL HANDS ONLY) 20" girls 20 sec. H/F 16 sec. H/F We sec. H/F SHUTTLE RUN boys 52 sec. 50.5 sec. 49.5 sec. 300 YARDS girls 60 sec. 58.5 sec. 57.0 sec. 2 MILE RUN boys 15:00 14:00 13:00 girls 18:30 17315 1 AGILITY RUN boys 19 sec. 18.5 sec. 18 sec. girls 20 sec. 19.5 sec. 19 sec. FLEXED ARM HANG — boys 40 sec. 50 sec. 1 min. girls 30 sec. 35 sec. 40 sec. Student must make a11 medians or better to earn "Purples." Student must make all ceilings to earn "Golds."THE LA SIERRA NAVY BLUE PROGRAM (BOYS) Those students who wish to compete in the Navy Blue Program must have achieved "Golds" prior to starting the test procedure. Student's Name Grade 10 11 12 Physical Education Period 12 3 4 5 6 Date Completed Certified 1. Bar-Dips (Parallel Bar) 52 2. Pull-Ups (Horizontal Bar) 4 3. Handstand Push-Ups 50 4. Alt. 1 Arm Burpee-30 sec. 26 5. 300 Yard Shuttle Run 47.5 sec. 6. Rope Climb-20' Hands, Sitting 2 trips 7. Agility Run IIL 17 sec. 8. Extension Press-Up - 8" 100 9. Vertical Pegboard 5 trips 10. Handstand 45 sec. 11. Man Lift and carry 5 miles 12, Mile Run 5:18 13. Five Mile Jog Finish 14, Obstacle Course Complete 15. Swim-Front Prone Position 1 mile 16. Swim-Underwater 50 yds. 17. Swim-Any Comb. Strokes 2 miles 18, Execute Front Hanging Float 6 min. with arms and ankles tied- deep water 19. Stay"afloat in deep water in 2 hours vertical position-use of arms’ or legs permitted within 8" circle To earn Navy Blues the Student must successfully complete all tests during the school year. FOTHE LA SIERRA GIRLS NAVY BLUE PROGRAM Those students who wish to compete in the Navy Blue Program must have achieved "Golds" prior to starting the test procedure. Student's Name Grade 10 11 12 Physical Education Period 1 2 3 4 § 6 Date Completed Certified 1. Bar-Dips (Parallel Bar) 36 2. Pull-Ups (horizontal Bar) 14 3. Alt. 1 Arm Burpee - 30 sec. 20 4. 300 Yard Shuttle Run Bex, 5. Rope Climb-20' Hands, Sitting 1 trip. 6. Agility Run IIT 18 sec. 7, Vertical Pegboard 2 trips 8. Handstand 35 sec. 9. Man Lift and Carry 2 miles 10. Mite Run 6:15 Tl. Five Mile Jog Finish 12. Obstacle Course Complete 13. Swim-Front Prone Posttion 1 mile 14, > Swim-Underwater 50 yds. 15. Swim-Any Comb. Strokes 2 mites 16. Execute Front Hanging Float 6 min. with arms and ankles tied- deep water 17. Stay afloat in deep water in 2 hours vertical position-Use of arms of legs permitted within 8' circle To earn Navy Blues the student must successfully complete all tests during the school year. 7)