Days 8 to 14 - Meals at a Glance

DAI LY
BREAKFAST LUNCH DINNER SNACKS M ACROS

C a lori es: 1 237

DAY 8

Fat: 63

C a r bs: 1 28

Breakfast Strawberry Veggie Pistachios + P ro tei n: 49

Quinoa Pe can Salad Burrito Bowl Grapes

C a lori es: 1 20 4
DAY 9

Fat: 66

C a r bs: 1 0 9

Avo c ado Veggie Fried Veggie Tofu Plantain Chips P ro tei n: 45

Protein Bowl Quinoa Stir Fry + Guac

C a lori es: 1 231

DAY 10

Fat: 84

C a r bs: 75

Veg g ie Zoodles + Crispy Buffalo Carrots + P ro tei n: 63

Breakfast Hash Veggie Pesto Tempeh Salad Hummus

C a lo ri es: 1 237
DAY 11

Fat: 63

C a r b s: 1 28

Breakfast Strawberry Veggie Pistachios + P ro tei n: 49

Quinoa Pe can Salad Burrito Bowl Grapes

C a lo ri es: 1 20 4
DAY 12

Fat: 66

C a r b s: 1 0 9

Avo c ado Veggie Fried Veggie Tofu Plantain Chips P ro tei n: 45

Protein Bowl Quinoa Stir Fry + Guac

C a lo ri es: 1 231
DAY 13

Fat: 84

C a r b s: 75

Veg g ie Zoodles + Crispy Buffalo Carrots + P ro tei n: 63

Breakfast Hash Veggie Pesto Tempeh Saladv Hummus

C a lori es: 1 237

DAY 14

Fat: 63

C a r bs: 1 28

Breakfast Strawberry Veggie Pistachios + P ro tei n: 49

Quinoa Pe can Salad Burrito Bowl Grapes

13
 30 DAY VEGETARIAN
MEAL PLAN
ACTIVITY LEVEL 1

BY: CASSEY HO
& BREANNA WOODS, R.D.

Published by Cassey Ho

© 2020 oGorgeous Inc.

All rights reserved. This ebook is licensed for your personal enjoyment only. This ebook may

not be re-sold or given away to other people. No part of this ebook may be reproduced or

modified in any form, including photocopying, recording, or by any information storage and

retrieval system, without permission in writing from the publisher.

2
Days 15 to 21 - Meals at a Glance

DAI LY
BREAKFAST LUNCH DINNER SNACKS M ACROS

C a lori es: 1 222

DAY 15

Fat: 54

C a r bs: 1 58
PB + J Veggie Zoodles with Apple + P ro tei n: 34
Smoothie Bowl Taco Salad Len til S au ce Nut Butter

C a lori es: 1 221

DAY 16

Fat: 61

C a r bs: 1 1 4

Banana White Bean Veggie Stuffed Coconut Yogurt + P ro tei n: 61

Pancakes Spinach Salad Pep p er S killet Cacao Nibs

C a lori es: 1 257

DAY 17

Fat: 77

C a r bs: 8 6

Veg g ie Veggie G arlicky Baked Celery P ro tei n: 58

Omelette Chili Tofu + PB

C a lori es: 1 222

DAY 18

Fat: 54

C a r bs: 1 58
PB + J Veggie Zoodles with Apple + P ro tei n: 34
Smoothie Bowl Taco Salad Len til S au ce Nut Butter

C a lori es: 1 221

DAY 19

Fat: 61

C a r bs: 1 1 4

Banana White Bean Stuffed Pep p er Coconut Yogurt + P ro tei n: 61

Pancakes Spinach Salad Skillet Cacao Nibs

C a lori es: 1 257

DAY 20

Fat: 77

C a r bs: 8 6

Veg g ie Veggie G arlicky Baked Celery P ro tei n: 58

Omelette Chili Tofu + PB

C a lo ri es: 1 222
DAY 21

Fat: 54

C a r b s: 1 58
PB + J Veggie Zoodles with Apple + P ro tei n: 34
Smoothie Bowl Taco Salad Len til S au ce Nut Butter

15