Villanueva Mary Joy 11-Freud

sight
Go out and
appreciate the
beauty of nature
and your
surroundings.

movement smell
Exercise Treat yourself with
regularly. Do what some luxurious
you want. don't YOU perfumes. The aroma
listen to others. helps you to be calm
and relaxed.

touch hearing
Hugging is
Listen to someone
considered to be
that will boost
one of the most
your confidence
comforting
and mood.
gesture.