Benefits of PHYSICAL ACTIVITY

1. It will keep us healthy

2. Immune system stronger

3. Maintain healthy body weight

4. Increase energy levels

5. Improves the ability to focus and concentrate

Three Main Components of being Physical Fit

1. STAMINA

- ability to keep going without gasping for breath

- you have a slower, more powerful heartbeat

- cope more easily with prolonged or heavy exercise

- ex. Plank, Sit up, Push up, Body Weight Squats, Walking Lunges

2. STRENGTH

- you will not experience strains and injuries as often

- ex. Weight lifting, mountain climbing, cycling

3. SUPPLENESS

- prevent you spraining ligaments and pulling muscles and tendons

- less likely to experience aches and pains

- ex. Shoulder roll, Standing hamstring stretching, Side reach and stretch