0 JP ADULT ADHD When you have adult ADHD, it can be very difficult to deal with daily distractions, lack of organizational skills and the sense of feeling overwhelmed. Here are tips for developing coping strategies. for living better with Ss, y day Adding an exercise program in your and daily routine will provide you with attention many physical and mental health benefits, energy and of depression js of ADHD can help you hy you act in certain wa but it is not an excuse for inappro} fim Find people who t you. Adults If people you spend time with make with ADHD may feel that they are you feel uncomfortable or inai sunderstoad and judeg 2op| ‘time {new friends, Look for ‘around them x 4 Look for time in your day to unwind, Take an oppo! Use transitional time betwe activities to de-stress and behavior a park on your way When you do get home family know you need a few minutes of dow time before joing family activitie A Create a system for prioritizing your Should you eventually become day, Look over what needs to be distracted, you will know that you shed and complete the items st complished t st important frst important items for the day. } j Use your own internal clock to your Look for jobs that permit you to be mes benefit. If you are a morning person flexible in your schedule and allow you =e and are more productive nthe tomake the most of your productive = day, arrange your schedule so you Periods, focus on the most important items then O ith ADHD are often ‘ y large projects. y a s is can cause projects to go a e straighten unfinished and sometimes the living room - dust. Don't worry about any steps other than the one you are currently on 0 Use organizational helpers like to-do jartphones, daily planners, recorders ras neatly cereal a ut your diagnosis, the more questions or join a support group. will be to handle daily Source: http:// enamborg? HealthCentral