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5 Natural Remedies for Colon Cleansing
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* Clinical study to determine effect of Eno Regular on intragastric pH in healthy subjects. ** Does not imply relief or neutralization of all the acid in the stomach
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Nobody can understand better than me as to what can happen if one doesn’t cleanse colon properly! Since
few days, I had not been able to understand why I was not feeling my usual self. I was low on energy, had Tea Tree Oil to Remove Head Lice
headache off and on, witnessed quite a few types of skin allergies, and was uncomfortable due to bloating 29, 2016
and vomiting. Despite visiting the physician and having a whole lot of medicines to cure these unexplained How to Grow Thick Eyebrows Naturally
symptoms, I was not able to get comfort. I was good (well, sort of) when I had the medicines given by my February 13, 2016
doctor but as soon as I stopped them, the same old things happened to me. I was completely at loss! Then,
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one fine day, I happened to narrate my distress to one of my friends and then she told me what can be the
7, 2016
possible reason for my discomfort. It could be my colon which was not getting cleaned properly!
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Understanding Colon and Why it Needs Extra 7 Tips to Lighten Your Dark Inner Thighs at H
Cleansing! January 29, 2016
Colon is one of our body’s very friendly organ a part of our digestive system which eliminates the wastes
and toxins from our body. It also absorbs water and requisite sodium (salt) in order to maintain body’s
electrolyte balance. Although, regular bowel movement do flush away all the waste from our bodies, still FEEDBURNER WIDGET
colon needs to take a major part in eliminating body wastes which it does. However, sometimes it doesn’t
function properly as a result of which certain wastes and toxins cling to the walls of our colons. This leads to Subscribe to our email newsletter.
various health problems including common cold, constipation, diarrhea, fatigue, headaches, allergies,
indigestion, joint pains, vision problems, loss of memory as well as stress. If we are not attentive to this Enter your email address
problem of colon not cleaning properly, it can even lead to serious diseases including liver and kidney
ailments. Subscribe
Colon Cleansing the Natural Way
There is nothing very complex to be understood while referring to colon cleansing. The term itself explains FOLLOW US ON GOOGLE+
what it means cleaning the colon! To elaborate, cleaning the colon by removing the trapped wastes and
toxins. There are many treatments available for colon cleansing, ranging from medicines to non surgical
methods such as enema etc. There are also these natural home and herbal remedies that are safe without
any side effects!
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3/8/2016 Top 5 Natural Remedies for Colon Cleansing
2. Apple the nature’s doctor!
How many times have you heard, “An apple a day, keeps the doctor away!” Well, this is so true, apple does 17 Coolest Remedies for Sunburn
wonders for colon cleansing too! Fresh apples as well as apple juice, all can cleanse your colon to your May 28, 2014
health’s bliss!
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May 22, 2014
Have loads of Apple Juice
Start you day right away with a glass of apple juice, better if made with fresh apples just before you drink it.
After this first glass of apple juice, have a full glass of water. Have apple juice at least three to four times a 14 Excellent Herbal Remedies for
day. When you take this amount of apple juice and at this frequency, it encourages bowel movements and Freckles
even breaks down toxins. Obviously, you won’t do it everyday but sure do it when you feel low on health and May 7, 2014
experience all those conditions for which you can’t find any reason!
If you get bored with apple juice, have some other juice in between, say prune juice or lemon juice. You
can even add two tablespoons of fresh lemon juice to one glass of apple juice to alter its taste. Lemon in
apple juice also thins out the mucous in your bowel. The crux is to have more of juices, major part of which
should be apple juice and lesser of solid food.
Go on a three day apple diet!
If your condition is worse than just uncomfortable feeling, and you think its due to toxin ridden colon, you
may as well wish to go on an apple diet for a minimum of three days! So what should you do to go on apple
diet? Just have apples and nothing else other than some refined olive oil (about ½ a cup) at bedtime. You
can have apples of all varieties, whole or cut or sliced, peeled or with peel, chilled or normal and even
boiled (though not preferred) but have apples only. Chew the apples properly, slowly and have lots of
water too but not while eating apples. Have water half an hour before and after you eat apples. After going
on this apple diet for three days, do not begin eating like anything! Start with salads and other fruits the
fourth day, the light foods and gradually move towards heavier food items but do not forget to include lots
of fiber in your food.
A word of caution…
Do not just go on apple diet every seven days or whenever you wish to detox your intestine and colon! This
is a rigorous (and quite boring) diet regime. Consult with your doctor first before going on this apple diet for
colon cleansing and do not do it more than once in a month and a half!
[Also Read: Top 10 Home Remedies For Colon Cleansing]
3. Sea Salt – flush colon with it but cautiously
If you are a patient of high blood pressure or have some heart related medical conditions, you better avoid
this remedy for colon cleansing. Even if you do it, please (please) consult your physician and only if your
doctor permits then you should go for a salt water flush that too under his strict supervision.
How to do this sea salt water flush to cleanse colon? First understand that you should have a full day with
you do experiment with this remedy. You must take rest after having salt water for the day. Now to the
method:
Boil a glass of water after you get up in the morning.
Add one tablespoon of sea salt to it and let it boil for a few more seconds.
Now let it cool to a degree where it is warm enough to sip (like tea or coffee).
Now sip it slowly.
As you gradually have this salt water, you may feel a mild nausea or headache. After having this sea salt
water, lie down.
If you like, gently massage your stomach.
In no time, you’ll feel the need for bowel movement. All the toxins are ready to get out of your body.
You may need to go to the toilet for quite a few times after taking this salt water solution.
Have rest for the day then.
Have a lots of normal water during the day time. You may also have fresh fruit juices or other natural
drinks. If you like it, you may also have some sports drink. These are essential to make up for the loss of
minerals, water and electrolyte due to the salt water you have taken in the morning.
Have light meals during the day. Some chicken soup or steamed veggies are good options for you after
having a salt water flush to cleanse your colon.
Please be aware that colon cleaning is not recommended for people who suffer from weakness like that of
convalescents after a serious disease. You should wait for a few weeks after your disease or till the time
your weakness has gone. Then only should you cleanse colon adopting any of the remedies for it.
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Home Remedies for Colon Cleansing
4. Triphala Ayurvedic Herbal remedy for Colon Cleansing
Triphala is an amazing herbal remedy recommended by Ayurveda. Triphala is made with two terms, Tri
meaning three and Phala meaning fruits. It is a fine natural laxative composed of three ingredients Amalaki
(Emblica officinalis), Haritaki (Chebulic myrobalan), and Bhibitaki (Beleric myrobalan). Bioflavonoids, vitamin
C, linoleic oil and phospholipids in triphala promote bowel movements leading to elimination of toxic
materials from the body. As it is also high in nutrition, it is in itself capable of maintaining crucial body
reserves without depleting them while eliminating toxins from the body.
Triphala can be easily found in Ayurveda health stores and even online Ayurveda products shops. Just mix a
tablespoon of triphala in a glass of water and have it in the morning to let it work through out the day.
[Also Read: Top 10 Foods To Cleanse Colon]
5. Fruits and Vegetables high in fiber for everyday colon cleansing
Vegetables, though doesn’t sound as a remedy, but are a very effective one to cleanse colon without any
special effort. Fibers in vegetables help in keeping stool soft and thus improve the bowel movement avoiding
constipation. Fiber rich veggies and fruits actually encourage your body to expel waste products on a daily
basis keeping your colon clean in a natural way. Make it a habit to have a lots of fruits and vegetables in
your diet. Leafy and fibrous vegetables like spinach, broccoli, peas, artichokes etc. are good for the purpose
of cleaning colon. Fruits like raspberries, apples, pears, prunes etc. are also good. So, be a fan of
vegetables and fruits and stay away from any toxins that your colon may embrace in lack of such food!
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