My Healthy Meal Plan

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Breakfast Breakfast Breakfast Breakfast Breakfast Breakfast Breakfast

1 Cup of Rice 1 Cup of Rice Bread and Fresh 1 cup of rice and 1 cup of rice, Sandwich, Fresh Boiled Banana
Milk dried fish boiled okra and Milk and Fresh milk
Bread and egg Fried Eggplant
Tortang talong

Lunch Lunch Lunch Lunch Lunch Lunch Lunch

1 cup of rice and 1 cup of rice and 1 cup of rice and 1 cup of rice and 1 cup of rice and 1 cup of rice and 1 cup of rice and
Laswa Sinigang na Tinolang isda Laswa Gabi Adobong latoy Ampalaya and
Baboy and banana Dried Fish
 Snack Snack Snack Snack Snack Snack Snack

Fried Banana and Mac and Cheese Banana Cue and Bread and Juice Bolied Banana Cassava cake and Bolied Camote
Juice and Fresh Milk Water and Bbq Fresh Milk

Dinner Dinner Dinner Dinner Dinner Dinner Dinner

1 cup of rice and 1 cup of rice and 1 cup of rice 1 cup of rice and 1 cup of rice and
paksiw adobong latoy Chopsuey Fried fish
Sinigang with
and fried talong
vegetables