Calendar Method 

- ito yung bibilangin mo kung kelan pwedeng

magbuntis ang babae o kung kelan cia "fertile". Ganito ang paraan 3
days bago datnan ang babae at 5 days bago datnan ang babae pwede
nyong i-practice ang unsafe sex which means pwedenf mag-ejaculate
and lalaki sa babae. 

Rythm Method- isa itong paraan para malaman kung maaring

mabuntis ang babae. kapag ang inilalabas ng babae (white
menstruation) ay basa that means fertile siya o maaring mabuntis
kapag hindi naman o p kaya hindi siya sticky that means hindi fertile
ang babae. 

Temp Method- kapag ang temperatura ng babae ay nasa 36 C

pababa maaring hindi cia fertile kapag nasa 37. 7 siya maaring siya ay
fertile. Ngunit ang pamamaraang ito ay walang siyentipong basehan. 

Pills- tableta ito na iniinom everyday for 30 days para hindi mabuntis
ang babae sinisimulang inumin ito sa unang araw ng regla ng babae.
Magpapatuloy ito habang ayaw pang magkaanak ng couple pero kung
mapagdesisyunan niyo na gusto na nyo ng anak itigil na ang pag-
inom. 

IUD- isang itong device na inilalagay sa pwerta ng babae na ciang

humaharap sa semilya ng lalake na makarating sa obaryo ng babae.
inilalagay ito ng isang propesyonal. 

tubal ligation- kung pangpermanente ang gusto mo ito ang dapat

mong piliin. isinasagawa ito sa surgery room ng isang propesyonal. 

injectable- gamot ito na ibinabakuna sa babae. 3 buwan ang bisa

nito. after 3 months ulit kailangan mongh magpabakuna para
masiguradong ligtas ang babae sa pagbubuntis. 

vasectomy- isinasagawa ito sa lalaki. pinuputol nito ang isang tubo sa

daanan ng semilya ng lalaki. Gaya ng tubal ligation, isinasagawa ito ng
isang propesyonal sa surgery room. Ito ay pampermanente.
Natural Family Planning Methods

Abstinence: One of the most effective ways of natural family planning

is abstinence. Couples who do not want to have a baby and want to avoid
taking artificial contraceptives, should keep away from sexual intercourse
during the fertile days of the woman. For this method to work out, the
women should keep track of their menstrual cycles to know the timing of
their ovulation and the period during when there is high risk of getting
pregnant. 

Withdrawal: Withdrawal is another method of natural pregnancy

prevention. In this method, the man withdraws his penis from the vagina
before ejaculation while having sex. However, this is not a full proof
method of birth control, as the fluid which is secreted before ejaculation
also contains sperms and are sufficient to fertilize an ovum.

Natural family planning is normally chosen by people owing to certain

religious reasons or because they are not able to take contraceptives due
to health reasons. The best thing about natural methods of avoiding
pregnancy is that they do not have any negative effects; however, to follow
this method couples have to be determined and disciplined.

Artificial Family Planning Methods

Condoms: Condoms are the most commonly used male contraceptive to

escape pregnancy. Using condoms during sexual intercourse acts like a
barrier for sperms to enter the vagina, thus restricting their contact with the
egg. In recent times, even female condoms are available in the market.
Along with birth control, a condom also helps in the prevention of sexually
transmitted disease. There have been cases where condoms have failed
to avoid pregnancy, but this is mostly due to defective condoms or
incorrect use of the condom.
Birth Control and Emergency Pills: Another method of artificial family
planning is the use of birth control pills by women. Birth control pillsalso
known as oral contraceptives, stop the development of the egg and also
helps in the thickening of the cervical mucus in the uterus, thus restricting
the passage of the sperms to the egg. This can be an effective method if
the pills are taken regularly and in the correct manner. If contraceptives do
not work out, another way of precluding pregnancy is to take emergency
contraceptive pills. If a couple has indulged in unsafe sex, the woman can
take emergency pills to reduce the chances of getting pregnant.

Intrauterine device (IUD): The IUD or Copper T as it is commonly known

is a very convenient, safe and reversible method of family planning which
does not require a daily routine. It is a small device made of metal, copper
or plastic that is inserted into the uterus of a woman of reproductive age,
for as long as she does not want a pregnancy. Normally once it is inserted,
it stays in place for 5 to 10 years and inhibits the entry of sperms into the
inner recesses of the vagina and also prevents fertilization. It is the most
popular and widely used female contraceptive method . The IUD should be
inserted and removed (when pregnancy is desired) by a qualified medical
practitioner, to avoid complications.

Sterilization: refers to permanent contraception by surgical procedures, to

avoid future pregnancies. It is a method of birth control suited for couples
who do not want to have any more children or couples who don't want to
have even a single child. Vasectomy is the procedure for men and
tubectomy or tubal ligation for women. It is by far the safest and most
effective method of pregnancy control, though irreversible. Sterilizing is
done permanently and is a full proof method.
With the large population of women, few are not lucky to have ovarian
cyst.  Some are more unlucky because they are exhibiting ovarian pain
symptoms. Ovarian cyst is really bringing agony and pain to a lot of
women. Most of them don’t live the life that they deserve because of
the discomfort that these signs and symptoms are causing. You must
visit your doctor once in a while so that you know the developments in
your condition. Ovarian pain symptoms will be decreased because your
doctor will advice you about the things that you need to do. He will
also give you cyst treatments. You will also undergo few tests and
examinations. You must not lose hope if you learn that you have
ovarian cyst. Lots of modern methods and gadgets are here to help
you.