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Se Few ee ete ee aD at ae Bae BS theme Dg ee Nps Sw Saha SR ae os * EYRE eS ay OF war ais bw Mey Awe sya = acai ta daha eek be 30 See Oks atts me Te Qa ESS BP te Eee Hea Met S Rese MY G+ Slo: 7 (Svar we EN “f ey se Oe Pe gue eee 4 po SY Foe woe Se Neth SG ee gS Be UA ae 8 es OS Ho NS ae. on oe ajinated from ancient time and has ryles. ed from the Shaolin Temple of ¢ of the famous styles in the Chinese iple has more than 1500 years of ent in the 19th year of North Wei ¢ of Shaolin Wushu is created solely it completed gradually by Buddhist sle from generation to generation course according to the requirements vrd of Shaolin Temple, many Shaolin / got a mastery of Wushu before they 1ey camie to Shaolin for tonsure to be iny reasons such as admiring for the of life or sceing through thevanity fe: The Shaolin Temple always promotes Wushu and frequently appoints Wushu Buddhist monks to go down the mountain to roam around for searching masters and learning Wushu from them, It also invites Wushu experts to come to the temple, such as Buddhist monk Fuju of Song Dynasty, it once invited Wushu: famous exports of 18 schools to come to the temple to make ski interchange, which promoted the develop- ment of Shaolin Wushu and made it absorb advantages. of all other schools. The author leaned from many famous exports such as, Susi, Sufa and Li Zhanyuan of Mantis Boxing, he studied Chinese boxing cagerly in Shaolin Temple, and got lots of awards botlt at home and abroad, he also set up the Mengzhou Shaolin Wushu Institute, which is one of the most famous Wushu institutes around China, He makes demonstration and teaching in the 36 volumes teaching V Wushu, which have been published Visual publ ing house. There are more than 30 tradit practical techniques in this series of t content of Shaolin Washu, and part things learned by the author, it is. wor books adopt Chines have no language barrier. and mak and English ve Wushu going to the world. which is ¢ ing thing. Tiab eas ol 4H > BA Shaolin boxing of Shaolin student. Kong L aE BY union the Cover of Wushu MagazineAYE hE Fed bE I IE The Author is teaching his Wushu skillin International Black Belt Kungfu Federation ate yi Nei Phe Author's 7A tie 5 A EG The Author and his Teacher Grandmaster Sufa ~ ATE SOL in The Author is coaching his daughter,to practise her skillfe ap RE (RSSRS), 1968411 AMAT ASEM RDRSET-ORRBT. PHRALR. SEE ESA, PEPRRRTKSARAK, REWRYT UR, FHLERFOARRRHRAS, BOSS ZBGL, RAGATRATHEK. 1989 HOSEN KE RA, U0) FAPKARSLR. KHKAM ASRS E SRAM. SORHRRAWRERER SF 1983 BAD AE Se WAR RE AE NESE, RBRAWHANKT. BBRBAM EB, LM BHR-ARGS ER. SW AHTREEAWZE. EF NORPRART, SORRARAR, SHRARK SERRE OKBALABRRES : EPR RR RE MPRA T REPRRRR BRE RIK” — HE. 1B REG IRC DHERDA) SEAL BARER SE LEMAR MRT. HO FAB HM WME, TR ARF CARERS. EA BAD HRA, GLE RRR A Bas BR SURIXRHE, URAAHPSSEARAR, BPS &, SPRTARRGWEMS—.Brief Introduction to the Author Geng Jun ( also named Shidgjun in Buddhism) , barn in Mengzhou Clty of Henan Province, November Is a Bud- dhigt disciple of the 3ist generetion, the 7th section of Chinese Wu shu, national *Shijia” Wu shu coach, Vice Secretary Genere! of China Sheolin Wu shu Research Socisty, standing committee member of 10th Political Consuttetive Conferences of Jieozuo City, invited General Kungfu Coach of special police of Jinan Military sisirict, visiting professer of Luoyang Normal University, and Goard Chairman of Vingeai Education Group. In 1888, he esteb- lished Mengzhou Shaolin Wu shu Inetitute; in 2001, he estab— lished Yingcai Bilingual School. He has been sucesssively ewerded honorable titles of "Excellent Youth News Celebrity of Henan Province’, "State Excellent Wu shu Edueationalisi”, etc. In 1983, he learned Wu shu from Suxi Rabbi, the Abbot of Shaslin Temple, and Grandmaster Sufa, a famous Wu shu monk, and became the last disciple of the Grandmaster. Then resom— manded by Grandmaster Sula, he learned Wu shu from masiere such as Li Zhanyuan, great master of mantis boxing, and Yu Xlanhua whe epeclalizes in Jinge jong. He won the Sheelin Wu shu champion for 6 times in China Zhengzhou Interngtional Wu shu Festival, National Competition of Wu lin Elites, Netionel Wu shu Performance Conference, etc., and one "Demo Trophy” thet symbolizes the highest honor of Shaolin Wu shu in Chinses Traditional Wu shu Suecinct Competition. 38 volumes teaching ¥CD of Shaolin Traditional Wu shu hes been published end is— susd by People’s Sports Audio Visuel Publishing House. He has led delegations to visit overseas for many times, enjoying high reputation in the martial art circle of the world. Mengzhou Shaolin Wu shu Insitute, established by him, has developed into the largest enclosed type bosrding school of Yubei (north of Henen Province) area, which takes knowledge as primary and Wu shu as distinctiveness, also one of China's fop ten Wu shu education beses. 2OB PeRRR BRK, MARS. PRERE AML DAE, DFTA, RAO SS AMERL—— DAS HAMAMTAFRSEUR, BH FLESS AHR. HPMKRUERFRB-AG— PHA {, CLGRNOHERKNA SHB, MA EES STALTR. BOSSA SPRBAS ARS TR NDRARAD ALA TRRUTFLURSRALG HSE BN RARREP MH, DRERRER, HBBRART hb, MAA SEE, RMRABENS, WRBVEE MG GRRTARRAARASMERE, BATS RAR HRA, ROMRRRAERAK. KSEE AGI, WARE, RECESS STS SEAR, SEMUMBEPRITHAWR, PHREEA HAREPKR. LHW END ARRAS OSB ABRL—, HRCERH 36 CDMA RBA) AS VCD BRA RAW RM RAT. SERB MET ERD MG RB DEBBIE IRR RAHLEAS, PPEAKAMACH, RAAB, BH AA PSM, I RIG ME, WD a KA ROCHABT GCHAR, FLTS TRL, PR PPRAER Contents PR ccvcceescessscesseecesceeseensessaeees (1) Series Books Instructions BAGH SMAPM ee (2) Basic stances and Basic hand forms PRE EAT ecccreeeeceeeeeeoeeenees (12) Brief Intioduction to the Routine Yanging Boxing de (13) Action Names of Routine Yanging Boxing RE BSBA BB ee (16) Action IHustration of Routine Yanging Boxing 22a (tare Petete telat tele tetete eet { 131) Demonstration of All the Actionste 8 (—-) ATRRE, UARMRSEM AEE T OR E, SANGRE. « (]) Skee, RAMS, PEESRE ESHA BD, SEVMPAPLRP AAD. SAW &, WIkeAe. (=) MEAARAWAGAR, REMEEE. (@) BLHRQeR Hae Fae SHAGR. EF. EBRERBARR (---o); & EWRERAARR (—>h Instructions (l) In order to explain clearly, figures and words are used te describe the actions in multi steps. Try to keep eohsrent when exercising. (ib Im tha word instruction, unless special instruction, sach action part of the body shall act harmonicusly and join ierantly no matter it is written first or last, please cio not seperate the actions. lll) The action direction shall be tumed taking body as stendard, which is masked with front, back, left or right. @Y) The ling in the figure shows the route ancl position trom action to the naxt action. The left han, leit fool end turn left all showed in broken fing (------<} the right hand, right foot | turn cight are elt showsec] in reel linge (>>).syooq sauias HpFUNY PRUOTUPPAy UTpORYS BACH SEAT Basic stances and Basic hand formsTERE V ning Boxing 6 8 1 10 fs Vw 7 9 , : a a 11A 14 Ps @ 16 Fal 1s Fy 18 17 ll 20 Fel 19RA DERE LOPMA: SH. Bw. (MP. w ae, 22S. TS. HS. tes. ho. SB SLD 12 ho Se; SRS. BEMEMY, BMBBAA KH 4-58; TRBSARBEAE, WRN aS; SROREE, Mey 4s. (1) BD: @RNSD. BMA, PESAMKH Z- 358, BALA: BRTOAMEGEAE, he SH MAEBR-RE. (B22) {hS: BREN, —RERSH, AMMR NE, HOR, A-BAT, WER She ASeRA. (3) aS, BRASS. BAWSMZ, WewBAA 28; EbPZER, RRRRTBEAMSE BUSSE 45°; BRM, PURMAEE 10 So ( 2 FRASRR, GLH; MISHA, PUSRSNE, ERIE Ne, GBR Fa Bee E, (5) LEG, ERDHBRE, OPH, lala OMI. (6) pmo, Foye,Boog sues nyuny pRUOTIpBN yore “Ey TH Se, GER, ACM FER — ARUBA. (a7 ) Fae; PARRIE Sr, RUT ER, AMEE. (8) Che, thAekbRteSMARS twa as H, —NAMARAMFA—MMA, MORE BPE, ike. (9) Be, RAs. BMS, HREARAR KAS 2.5 1B, BES PR, GRTR. BE, B Ne. ( A 10) SHS: RRA. WMMEMe, BES. UREA 45°, MARR ath, POR SSREE— BES Bo (B11) BMS, ECRAGSPRRCES, BANE 2, MERABKH 1S 1, SMRIME 4S, BET B, WAS, BRS, MSRM. (B12)APA DRERPRAOFORE, A. 3 ih, &, SAPS 2S; PSRRAPRERN-BSH, LIB. RHEBEPiIER, WARMER. (13) LS, RELRATA GDB, RH. BF ROH, PRRUSH, PRMRKA PRADA. (@14) 2, SAWS. ASE. RIVA, BUNA, SHES. OA, Me, WAM. (18) ABE, WL, WK. (M16) RRA, BOF, S08, WARM. (B17) BIE, REF, MEAN, MEARS H WFSih, Rie, (18) SE, BO, Guba. (19) A: LABFAMBGA AF; BH. BARA, HAR. KARR P, BAAS AM. (fa 20) ROA, RRM, MARPLE, HIE. DERAE, G6. SA, BRT Re Bo (21) * oreog Tou huysyoog solias mBany PRUOMpEn urjoRyg ™ Basic Usual stances in Shaolin Wushu are: bow stance, hores since, crouch stance, empty stances, rest stance, cress — legged sitting, T-stencs, feet-together siance, seven—ster alance, kneel stance, high emply sianoe, end tess —reising stance, these twelve kinds. Bow stance: commonly named fow-end-errow stancs. Two fest stand in tandem, the cislanca between two feet is about four or five times of length of one’s foot; the front leg, bende ta the extent of the thigh nearly herizontal with toes slightly tumed imvard by less than 5°; the back leg stretches straight with the sole qumed Inward by 45°. (Figure 1) Horse stance: commenly named riding step. two feet stand apart, the distance between two feat is 3~3.5 times of fength of one’s foot, with tiptoes tumed forward; bend kness fo squet downward, with thighs nearly horizontal, knees and two tiptess in line. (Aigure 2) Grouch stance: commonly named single split. Bend ths knes of one leg and squat entirely with thigh very closs to lower leg and knee outspread slightly; straighten the other leg and crouch horizontally close to floor, keep the anis turned inward and forming an included engle of S0°with iow- er leg. (Figure 3) Empty stance: also named cold —chicken stance, Two iset stand in tandem, the distance between iwo feel is 2 times of length of one’s foot; transfer the barycenter to back leg, bend the knee of the back leg and squat downward to tha extent of the thigh neerty horizontal, with the sole turned outward by 45°; keep the tiptae of from leg on the ground, with distance between two knees of 10cm. (Figure 4}Rest stance: erees the two legs af tei and right, keap them clase ane entirely squat; keep the whole sale of the fest on the ground with tiptoes turned outwend, the front sole of the beck fest on the ground, and buttocks slightly agated on the lower leg af the back lag. (Figure S) Croas—legged sitting: im the posture of reat stance, sti an the ground, with the outer sides of the thigh and lower eg of the back leg and instep on the ground. (Figure 6) T=stance: two legs stand with feet together, bend knees and squat to the extent of the thighs nearly horizontal, with eng tiptes on the ground and clase to inner side of the fos- sa of the other foot. (Figure 7) Feet-together slence: two legs stand with feet together, bend knese and squat to the exient of the thigh nearly heri- tal. (Figure 8) Seven-slar stance: Seven—star step Is a unique siep 2 in Shaolin Seven—star Boxing and Major Flood Boxing. Kees the inner side of the fossa of one foot tumed Inware ents tiptos ef the other foot, bend two knees and squal neerly horizontal. (Figure 8) Kagel stance: also named small mounteinesring stance. Two feet stand in tandem, the distancs between two fest is 25 times of length of one’s foot, bend knee of the front leg and equal, kneel the back leg close to the fleor, with the heel of back foot off the floor. (Figure 10) High empty atance: also named high point stances. Two feet stand In tandem. Transfer the bevycenter backwerd, tum the totes of the back leg outward by 45°, with tiptoe of front sg on the ground, end the distance between two tipioes is length of ona feet. (Figure 11) Toss -raising stance: also named seven-star slancs in Seven-sier Mantis Bord Two legs stend in tendem, and the distances between two legs Is 1.5 tines of length of m pS Supog, Sonex 9one’s fant, Keep the fipiee of back lag turned outward ly 45°, bend knees and squat, straighten the front leg with heel on the ground and tiptee mrned inward slightly. (Figure 12) Basic hand forme Usual hand forme in Shaolin Wushu are: fist, palm and hook, these three kinds. Fist: classified Into straight fist and heart penetrating fist. Flat fist: a rather commen fist form in Wushu, also named square fist. Hold the four fingers tightly towerd the gaim, and horizontally oenc the thumb to button up the fore finger. (Figure 13) Heart-penetrating fist: malnly used for eiriking the hear pert. Put four fingers together and coll-hold them, the middie finger thrusts oul the striking surface of the fist, the thum& butions up and presses the end and joint of the middle finger. (Figure 14) Palm: classified into willow leaf palm, splay palm, tiger's claw palm, eagle’s claw palm, fingers clamping paim. Willow leaf palm: paim with four fingers up and thumb tumed inward. (Figure 15) Eight-shape palm: palm with four fingers up and thumb soley. (Figure 16) Tiger's claw palm: palm with five fingers apart, beni as hook and like tiger’s claw. (Figure 17) Eagle’s claw palm: also named three locking hand, wilh the thumb tumed imvard, the fittle finger and) mid¢le finger tumed onto paim, fore finger and middie finger eperl and fumed Inward. (Figure 18) Fingers clamp palm: palm with five fingers aperi andpain drawn in. (Figure 18) Hoek: classified into heok hand and mantis hook, Hoak hand: bend the wrist, five fingers drewn in neiturellly with fingertips tagether. This heok is used in wide range, the haek mentioned in Wushu refers to thie. (Figure 20) (Mantis hook: alsa named mantis’ claw, bend wrist into wrist bulge upward, the cing finger andi little finger bend to hold inward, with fore finger and fare middie fr inwerd and enc of thumb preased on the midalla joint of the fore finger. (Figure 21)syooy saues myBuMy fEUOTIRA WOBYS MAST Brief Introduction to the Routine Yanging Boxing RAGRETER, PERKS ORESHSM VRRTR. ARLURGAE, BRET ARELS, BORGES. AEM 53 NOAM. MPBREH, RAS, WAUEMN, URBE, RARZ, BSS BRARBERS—. Yanging boxing, as one of excellent routines of traditional Shaolin Wushu, wes originated at the end of Tang Dynasty, and developed by Lu Junyl et Shaolin Temple in Song Dy- neety. Lu Junyl taught this bexing skill to Yanging, his eppren- ties. Then Yanging taught it oroedly, thus, it was named Yan- ging boxing. This routine consists of 53 postures. lis actions ere light and agile, flexible and changeful, with decent frame and enough foree exert, emphasizing the skills of the waist and lags.RSME AR Names of Routine Yanging Boxing —-E Section One =) 1. Hee Preparatory pasture a 2. G52 Flash palm in empty stance 3 3. 0 Head-on foot \e 4. S25%20i Push palm in bow stance 5. 8357042 Uppercut with fist in empty stance 6. B52 Hack and pound in horse stance 7. GSSSRE Tum over, push palms in bow stance 8. ZAPREE Snap kick and push transverse paim 9. GBS Step back and hack with fist 10. BSN — Camy elbow in emply stance 11. RESP Tum body, pany and punch in hores slancs 12, EIXSH Cary elbow in empty stance 13. SAHRA Upper—cut eroth in bow stance 14. GH — Upper—cut with fist In empty stance 15, GSW Hack and pound in horse stanceos ‘i RB BS sHjOoY sales NYUNy PRUORIpeL MmoByS x 16. FSM BARS ar] . RE SSMS . 5H . RS . Bee 23. SSeNT 24, MR 26. GRBs 28. SYTHE 28. HRS 23. 35-8 30, RM LBB 31. EM bapa 32, FEM 33, BIE 34. (hp et 36, peel 36. EPS mS Tum over, push palms in bow stance BIB Section Two Snap kick and push transverse pelln Backward heel kick @rush hand and thrust fist in bow stance Hack anc pound in horse stance Stamp fest, snap kick and thrust fist Parry and punch in heres stence Perry and punch in bew stance Sky cannon Elsow toward the heart for guarding the eyes Pick strike and insert hammer 27. HSSoMBe Tum over, push pale in bow stance =H Section Three Snap kick and push transverse palm Punch in bow stance Stemp foot, step forward and push palm Swing arms, pound in crouch silence Su Qin cevries the sword bshind his bedy Whip the rapic) horse Hack with pain in crouch sience Seperate palms and kick with heel Brush hand and thrust fist in bow stance38. 39. 40. 41, 42, Upper-cut ceuth with foot REAL Tea hands throw darts =H dumping kick twice FBS SUR Lock throat in single-leg stance {heBEt Thread palm in crouch stance BES Has Bruah hane anc thrust fist in bow stance SB Section Four 43 44, 48. 48. 47. 48. 49. 50. 51. 52. 53. 54, 55. BBABR Left cepiure end right stamp BESS RS Brush hand and thrust fist in bow stance B83 Hack and pound in horse slance SME Sway body to witness a batile Baw Whirhwind foot SPT Parry and punch in horse slance RBA Fiera tiger comes aut of the cave Bone Flash palm in empty slance £e—-8 Step forward and push palm SIRE Thread palm in empty stance =H Jumping kick twice BLITR Beat tiger in empty stance Bee Closing form ae Burcog, Fugue x MS1618Shaolin traditional kungfu series hooks 2022ries hooks rerfi Fs, Shaolin traditional kungfu series hooks 26fg 5 30ff 1617 32 Kungfu series3421 ais Shi traditional kungfu series books38series hooks27 421D Ai 28 43Fa 3015. Boe Hack and pound in horse stance (1) #5. 2H, BSNS, AFG mh, ASRBGLR. (#32) (1) Follow the above posture, swing the Jeft foot out— ward and steps firmly, raise the body, change the right hand into fist and swing the fist backward, change the left fist into palm, swing and parry it upward. (Figure 32) oo 47Fe 33 ee eS Shao : 1 4 hooksfa 35FA 37 52fA 3854pi TT 19. RFS me Brush hand and thrust fist in bow stance LR, MERAMMASY, BN, SHH 90°; SFINESRIK GM; Aaa, sels at, Saad, SARS; BMAF. (B42) Follow the above posiure, the righ! foot falls right- ward inta right bow stance. At the same time, turn the body 90° fo the right, grab the right hand outward. and change it into fist, draw the fist back on the waist, punch the left fist forward, Keep the fist-plam down and the fist-holé rightward, at shoulder height, Eyes look for— ward. (Figure 42) a7IA 44 21. RRB SE Stamp foot, snap kick and thrust fist (1) HEE. SEH 90°; AMINE; G SATE; AH, baw, HRB. (B44) ()) Fallow the above posture, turn the body 90° to the left, grab the left paim outward into fist, hold the fight fist on the waist, at the same time, the right foot steps forward, put the feet together and stamp with the right foot, (Figure 44) nog ah, 5945 6061a7 6263Fal 50 MEA | kungfu series booksFa 51 ALA Sp Shaolin traditional kungfu series hooks uu 68A 52Fl 52 EAS al Kungfu series books 70Fa 53 LS nal kungfu series hooks 725s 74Fal 57 aulin traditional kungfu series books 7678oe. Bf fel 60 29, 546—% Punch in bow stance HLH, SAMRASS, LRRSKORA; AS, SAMS, HOT, HRA; BMA Fio (#160) Follow the above posture, the fight foot falls into fight bow step, draw back the left palm on the waist and change it Inte fist, punch the right fist forward, at shoulder evel. keep the fist-palm down and the fist~ hole leftward. Eyes look forward, (Figure 60) oy ho 7961 4 tk 7 808141 6364 (3) LAME. STM, BABS: SH SHAATO; APORREAPELA;, ARS %. (B64) : Em: HERE, TMRAA, iER, (3) Keep the above action, squat the body, lower the right leg inta right crouch stance; the right fist pounds towards the right foot, swing the left che backward and fift it above the (eft part of the head. Eyes look at the tight fist, (Figure 64). Key points: swinging the arms together shall be swift, pounding dawnward shall be forceful, conerent and consistent. a 836585864 69 88Fa 69 PAE90 . 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