https://www.youtube.com/watch?

v=OyK0oE5rwFY

The benefits of good posture - Murat

Dalkilinç
- The negative of poor gesture:
+ It inflicts extra wear anf tear on joints and ligaments=> increase accident
+ It affects some organs and scoliosis, tension headache, back pain, emotion state
- Reason to aim for good gesture
+ sit a long time
+ use computer and mobile phone
- How to have a good gesture
+ When sitting, neck should be vertical, shoulders should be relax, knee at a right angle, feer flat
on the floor
+ If you sit for a long time, you must stand up and move around, can exercise
+ If your posture isn’t great, let try to change environment, adjust screen for eye, don’t wear high.

- Awkward (a) vụng về

- Fatigue(v) get tired
- inhibited(a) unable to act in a relexed way
- Ligament(n) dây chằng
- Spine(n) xương sống
- Hip(n) hông
- Optimal(a) tối ưu
- Organs(n) nội tạng
- Scoliosis(n) vẹo cột sống