Name: Monica Chut B.

Albofera
Section : 12 – MATTHEW

PERSONAL DEVELOPMENT
MODULE 1: ACTIVITY 1:
Direction: Answer the graphic organizer below. On your worksheet, write

STRENGTH
1. Creativity
2. Patience
3. Discipline
4. Trustworthiness
5. Determination
6. Respectful

Weakness
1. I have trouble of saying no
2. Dark room
3. Lack of confidence
4. Trouble in asking for help
5. Crowded Place

Capabilities
1. Cook
2. Drive
3. Weld
4. Sing

Hobbies
1. Painting
2. Sketching
3. Singing
4. Playing guitar
5. Driving
MODULE 2.

ACTIVITY 1
“Self-talk Worksheet”
Changing from Negative to Positive
Introduction: In many situations like what’s happening now that we are
experiencing COVID19, the only thing we can control is our own response. Changing
self-talk from negative to positive is an excellent way to manage that response and
stress. Write your answers on the separate worksheet or paper.
Naming
We all name our experience “crisis”, “bad as usual”, “a great challenge” are
names you might give to things that happen.
Pick a recent upsetting experience. Describe it in a few words. ____________________
Is there a positive name you could give it? (learning experiences, chance to change,
etc.) ____________________________
List the names you gave to five recent experiences, good or bad.
________________________________________________________________________________
_
If they happened to someone else, what other positive names could you give them?
________________________________________________________________________________
_
Letting Go
You often must let go of dreams, people or parts of your life. Letting go allows
you to get on with your life when something is over.
Write down two things you need to let go of.
________________________________________________________________________________
__
Imagine that each one is really going out of your life. How do you feel? (sad, angry,
relieved, etc.)
________________________________________________________________________________
__
________________________________________________________________________________
__
Who can you tell about your feelings?

What advice would you give to someone who is in your situation?

________________________________________________________________________________
__
________________________________________________________________________________
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Belief and Faith
Self-talk reflects our belief in who we are or in the universe. A positive faith
can help during stressful times.
Name 10 positive things you believe in about yourself, others, or the universe. If
you can’t think of 10 beliefs, you can ask other people for theirs.
________________________________________________________________________________
__
________________________________________________________________________________
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Describe a recent experience and how you used one of these beliefs to help you.
________________________________________________________________________________
__
________________________________________________________________________________
__

ACVTIVITY 2.
“Thoughts, Feelings, and Actions”
Instructions: Imagine you have an upcoming test and you think “I’m going to fail”. Because of this
thought, you start to worry. You are so worried that you feel sick just thinking about the test. Because
it is so uncomfortable you decide not to study. Given the illustration below write down any situation
that has happened to you recently and what are your thoughts, feelings and actions towards it.

MODULE 2. ACTIVITY 2
“ACVTIVITY 2.

“Thoughts, Feelings, and Actions”

Instructions: Imagine you have an upcoming test and you think “I’m going to fail”. Because of this
thought, you start to worry. You are so worried that you feel sick just thinking about the test. Because
it is so uncomfortable you decide not to study. Given the illustration below write down any situation
that has happened to you recently and what are your thoughts, feelings and actions towards it.
]