Activity 2:

Perform the following circuit training activities (consideration

will be based on the selection of exercises). Select only up to 5 exercises. Do not
forget to indicate the THR ( Target Heart Rate ) under moderate and vigorous
activity. Submit the result/ table in Google Classroom. Videos will be uploaded in
FB page. Deadline of submission: Friday May 7, 2021.

Name: Frank Lechido

Age: 19 years old Gender: Male

THR: 80 bpm. (moderate activity) THR: 121 bpm. (vigorous activity)

Weight: 55 kg Height: 163 cm

BMI Classification: 20.75 bmi (normal)

Circuit Training Activities Score:
Upper Body 20
Push ups/press up
Skipping 20
Jogging 20
Core trunk 20
Sit-ups (lower abdominal)
Step ups 20