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  • Traning Plan 2019 (2020 - 10 - 25 04 - 26 - 24 UTC)

    Uploaded by

    geroge
    14 views1 page
    Use this for your soccer carrier, its useful info that helped me with mine.

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    traning plan 2019 (2020_10_25 04_26_24 UTC)

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    Use this for your soccer carrier, its useful info that helped me with mine.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    14 views1 page

    Traning Plan 2019 (2020 - 10 - 25 04 - 26 - 24 UTC)

    Uploaded by

    geroge
    Use this for your soccer carrier, its useful info that helped me with mine.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

     Jump rope

     Leg day
     Summer football
     Passing
     Shooting
     Dribbling
     First touch
     Speed training

    Monday- rest

    Tuesday- jump rope and first touch

    Wednesday- jump rope and passing

    Thursday- jump rope and dribbling

    Friday- jump rope and sprint training

    Saturday- jump rope and shooting and crosses

    Sunday- leg day and jump rope (if manage).

    If summer football

    Saturday- shooting and crosses

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