Daily Food Log © 2008-2021 by Vertex42.

com

https://www.vertex42.com/ExcelTemplates/food-log.html

[42] Date: Su M Tu W Th F Sa Date: Su M Tu W Th F Sa Date: Su M Tu W Th F Sa

Weight: Sleep: Weight: Sleep: Weight: Sleep:

Time Qty Food Calories Carbs Sugar Fat Time Qty Food Calories Carbs Sugar Fat Time Qty Food Calories Carbs Sugar Fat
7:30 AM 1 Cold Cereal 300.0 44.0 18.0 3.0
11:30 AM 1 Apple 95.0 25.0 19.0 0.0

Total: 395.0 69.0 37.0 3.0 Total: Total:

[42] [42] [42]
Blood Sugar Level and Blood Pressure Blood Sugar Level and Blood Pressure Blood Sugar Level and Blood Pressure
Time Notes Level SBP DBP Time Notes Level SBP DBP Time Notes Level SBP DBP

Water (1 cup per circle) Water (1 cup per circle) Water (1 cup per circle)
O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O
1 cup = 8 fluid oz = 0.24 liters 1 cup = 8 fluid oz = 0.24 liters 1 cup = 8 fluid oz = 0.24 liters

Exercise/Activity Time Dist Wght Reps Exercise/Activity Time Dist Wght Reps Exercise/Activity Time Dist Wght Reps
 Food Base Qty Calories Carbs Sugar Fat

Cold Cereal 1 300 44 18 3

Apple 1 95 25 19 0
Orange 1 47 12 9.5 0.1
Banana 1 105 27 14 0.4
Sodium Protein Notes
Instructions
0.32 4 1 1/2 cups, 1 cup skim milk
0.002 0.5 1 medium apple (182g, 3") List the foods you eat and the amount of calories, ca
0 0.9 1 medium orange (100g) sugar and fats associated with the base quantity
0.001 1.3 1 medium banana (118g, 7") Use grams as the unit for carbs, sugar, fat, etc.

The unit you choose for the Qty should be based on w

it easy to fill in the Log, because you will only need to
table in this worksheet once, but you will use the Log
Use the Notes section to list the unit for the base qua

For example, if you normally eat 1 bowl of cereal in th

and you always use the same size bowl, then your ba
could be "1" and then you would calculate how many
carbs are contained in 1 bowl of cereal and enter that

A Google search may help you find data on a particul

Enter an item below and click on Search Google.

Enter a food name:

apple
🔍Search Google
 the amount of calories, carbs,
with the base quantity
carbs, sugar, fat, etc.

e Qty should be based on what makes

cause you will only need to complete the
ce, but you will use the Log over and over.
ist the unit for the base quantity.

ally eat 1 bowl of cereal in the morning,

ame size bowl, then your base quantity
would calculate how many calories or
owl of cereal and enter that into the table.

p you find data on a particular food item.

lick on Search Google.
Daily Food Log

By Vertex42.com
https://www.vertex42.com/ExcelTemplates/food-log.html

© 2008-2021 Vertex42 LLC

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