Is there anything that makes you feel happy lately?

 
Yes, I've been mostly at home for two years now because of
the pandemic. I started learning the art of painting and painting
by watching YouTube videos. I realize that drawings make me
ecstatic. I feel relaxed, all my problems and worries disappear
when I paint.
What do you do to stay happy?
I do many things to stay happy like exercising, eating good
food, getting enough sleep, and reading books in my spare
time. I also talk to friends and family when I'm feeling down.
Can you stay happy all the time?
I think it's not possible to be happy all the time and sometimes I
feel okay. Like most people, I also have problems and it's
completely natural for me to have negative emotions like
sadness, anger, and frustration. I am just an emotional creature
and go through many feelings every day.
Is it essential to be happy?
Yes, happiness is essential to a healthy and successful life. I
feel happy emotions like joy and contentment help us deal with
stress. We also connect better with others when we are happy.
Therefore, having a positive attitude is essential