exercise 1RM 5RM Reps at 80% Weekly jump Weekly weight jump

OHP 75 6 4% 2.5
Squat 150 7 4% 5
Bench Press 120 5 5% 5
Dealift 200 6 4% 7.5
 Heavy Day
5x5 5x5 5x5 5x5 5x5 3x3 2x2 max
Week 1 Week 2 Week 3 Week 4 Week 5 Week 6 Week 7 Week 8
OHP 57.5 60 62.5 65 67.5 70 72.5 75
Squat 115 120 125 130 135 140 145 150
Bench Press 85 90 95 100 105 110 115 120
Dealift 147.5 155 162.5 170 177.5 185 192.5 200

light day
OHP 50
Squat 97.5
Bench Press 77.5
Deadlift 130

Percentage 5x5 0.85