Plan

Strength (5) Day 2

Barbell Deadlifts

Set Weight kg

1 1 kg

2 1 kg

3 1 kg

4 1 kg

Wide Grip Lat

Pulldown

Set Weight kg

1 1 kg

2 1 kg

3 1 kg

Seated Single Arm

Cable Rows

Set Weight kg

1 1 kg

2 1 kg

3 1 kg

Dumbbell Shrugs

Set Weight kg

1 1 kg

2 1 kg

Chest Supported
Cable Rear Delt Flyes

Set Weight kg

1 1 kg

2 1 kg

3 1 kg

Standing Barbell Curls

Set Weight kg

1 1 kg

2 1 kg

3 1 kg

Reverse Plate Curls

Set Weight kg

1 1 kg

2 1 kg