MASOMOMBALIMBALIYAUJASILI

AMALIZAI
DIYA100HATUAKWAHATUA
KATI
KAUTENGENEZAJIWAKE,
NAKUANZI AMTAJIWATSH.10,
000KAMA
I
FUATAVYO

SABUNIYAMWAROBAI
N

MAHI TAJI
1)maf ut
alit
a5
2)causticsodakg1
3)maji l
i
ta4
4)mwar obain
5)rangiyakij
ani

HATUAYAKWANZA
Lowekacaust
icsodakweny
emaj
il
it
a4naukor
ogepakai
yey
ukeki
shai
ache
i
lal
epakakeshoyake.

HATUAYAPI LI
Keshoyaketwangamaj
ani
yamwarobaininauchuj
ejui
cyakei
ti
endani
ya
mchanganyi
kowakwanzahaki
ki
shaunapatajui
cnusulit
a.

HATUAYATATU
Chukundoosaf
inauti
emafut
ali
tat
anoyot
ekishaki
shachukuwamchanga
nyi
kowacausti
csodanaupi
meli
tamojananusunauchanganyendani
ya
mafut
ahukuunakoroga.

HATUAYANNE
Ti
arangi
yaki
j
ani
kij
i
koki
moj
ahukuunakor
oga

HATUAYATANO.
Ti
apafyum ui
pendayoki
ji
kokomojahukuunakor
ogabaaday
ahapomi
mina
kweny
eumbonauf y
atursabuni

MWI
SHO

packt
ayarkwakupel
ekasokoni
.

DAWAYAKUOSHEASI
NKNATI
LES

MAHI TAJI
1)Sulphuri
caci
d
2)maj i
li
ta5
3)rangi

Chukuwadumunl
ali
ta10au20t
iamaj
il
it
a5ki
shami
minasul
phur
icaci
d
l
i
tamoj
atiar
angiroboki
j
ikoal
afufunganaut
iki
sekwamudawadk10baada
y
ahapodawatay
arkwamat umizi

zi
ngat
iasulphur
icaci
dni
kal
iusi
shi
kekwamkono
Dawahiii
tengenezewenj
e

:
SABUNIYAMAJI
VU

MAHI TAJI
1)Maj i
vuyakuni
2)maf utayanazi
aumaweseauny
ony
o
3)gly
celin
4)chumv i
5)magadi soda

JI
NSIYAKUTENGENEZA

Chemshamaj
i
v uyakuni
vizurkgsitanauchangany
enamaj
il
it
anne
kor
ogakwapamojakwadk10ki shayarudi
shetenakweny
emot
ochemsha
kwamudawadk30nauepuwei l
iyapoe.

Chukuwamagadi sodakg6naulowekekwenyemaji
li
ta10kwa
mudawasiku4hukuukikorogaki
lasikuasubuhi
naj
ionit
umiachombocha
bat
iaual
uminium wakat
iwakukoroga.

Changanyamaj
ivul
it
a3nanamaj iyamagadi
soda.
li
ta3naukor
oge
kwamudawadk10endel eakukor
oganatumbuki
zachumvi
vij
iko6vy
a
chakul
amaf ut
ali
ta2hukuunakorogabaadayamudahuounawezakuwela
kwenyemaumboukauke

I
kikaukakat
apel
ekasokoni
aut
umi
akwamat
umi
ziy
any
umbani
..

‬: LAMBALAMBAZATI KI
TI(WATERMI LLON)
‬
mahitaj
i
Tikitimojali
l
il
otolewapekenakukatwakatwa
✍ nest l
ecream kopo1utapatakati
kamadukayav yakul
aau
super market
✍ mazi wayaungarobokikombe✍ sukariki
asi
vij
i
ko4✍ v
ani
l
a
ki
jiko1

Ti
acr
eam namazi
wakat
ikabl
endaki
shasagav
izur
ivi
changany
ike

Ti
amahi t
aji
yal
iy
obakiki
shasagatenahadi
mchangany i
kowakouwelaini
Miminakati
kvi
kopovy
alambalambat i
akat
ikaf
reezerachazi
gandet
ayari
kwakul
a
l
‬: LAMBALAMBAZATROPI CAL(MIXFRUITS)
‬
 mahitaj
i
✍ embemoj akubwa✍ juiceyapensheni ki
kombenimoja✍ ki
kombeki moja
chajui
cey aLIMAO✍ sukar ir
obot atuki
kombe
Wekamahi taji
yotekati
kanendasagapakay awel
aini
wekakatikav i
kopov ya
kugandi
shia.
‬: LAMBALAMBAZAPARACHI CHI‬
mahitaj
i
Patachi
chi mbivu2zil
izomeny wanakukatwakatwachaguapar achichinzur
i
✍ majiyandimu3✍ t uil
aNazi vikombe2nanusuauzai di
inategemeana
uzi
tounaot aka✍ sukarikiasichako

Sagamahi
taj
ikat
ikabl
endahadi
mchangany
ikouwel
aini

Mi
minakat
ikav
ikopo/
vif
aav
yakugandi
shi
a

‬: LAMBALAMBAZAMAZI WA‬
vij
i
ko4v yaMaziwamgandoMazi
waf
reshki
kombenususawanami
l200
sukariki
j
ikoki
mojachachai

Changany amchangany i
kohuukweny eblendaki
shawekakatikapopsicl
e
gandishamasaa4
[23/12/2017,03:26]‪+255758562753‬: LAMBALAMBAZATI KI
TI
(WATERMI LLON)‬
mahitaj
i
Tikit
imoj ali
li
l
ot ol
ewapekenakukatwakatwa
✍ nestlecream kopo1utapatakati
kamadukay avyakul
aau
supermar ket✍ maziwayaungarobokikombe✍ sukariki
asi
vij
iko4✍ vani
la
kij
iko1

Ti
acr
eam namazi
wakat
ikabl
endaki
shasagav
izur
ivi
changany
ike

Ti
amahi t
aji
yal
iy
obakiki
shasagat
enahadi
mchangany i
kowakouwelaini
Miminakati
kvi
kopovy
alambalambati
akat
ikaf
reezerachazi
gandet
ayari
kwakul
a

:LAMBALAMBAZATROPI CAL(MI XFRUITS)‬

mahitaj
i
✍ embemoj akubwa✍ juiceyapensheni kikombeni
moja✍ kikombeki moja
chajui
cey aLIMAO✍ sukar ir
obot atuki
kombe
Wekamahi taji
yotekati
kanendasagapakay awelai
niwekakatikav i
kopov ya
kugandi
shia..
[
‬: LAMBALAMBAZAPARACHI CHI‬
mahitaj
i
Patachi
chi mbivu2zil
izomeny wanakukat wakatwachaguapar achichinzur
i
✍ majiyandimu3✍ t uil
aNazi vikombe2nanusuauzai dii
nat egemeana
uzi
tounaot aka✍ sukarikiasichako

Sagamahi
taj
ikat
ikabl
endahadi
mchangany
ikouwel
aini

Mi
minakat
ikav
ikopo/
vif
aav
yakugandi
shi
agandi
shapakai
gande
‬: LAMBALAMBAZAMAZI WA‬
vij
i
ko4v yaMaziwamgandoMazi
waf
reshki
kombenususawanami
l200
sukariki
j
ikoki
mojachachai

Changany
amchangany
ikohuukweny
ebl
endaki
shawekakat
ikapopsi
cle
gandi
shamasaa4

‬: LAMBALAMBAZATI KI
TI(WATERMI LLON)
‬
mahitaj
i
Tikitimojali
l
il
otolewapekenakukatwakatwa
✍ nest l
ecream kopo1utapatakati
kamadukayav yakul
aau
super market
✍ mazi wayaungarobokikombe✍ sukariki
asi
vij
i
ko4✍ v
ani
l
a
ki
jiko1

Ti
acr
eam namazi
wakat
ikabl
endaki
shasagav
izur
ivi
changany
ike

Ti
amahi t
aji
yal
iy
obakiki
shasagat
enahadi
mchangany i
kowakouwelaini
Miminakati
kvi
kopovy
alambalambati
akat
ikaf
reezerachazi
gandet
ayari
kwakul
a

‬: LAMBALAMBAZATROPI CAL(MIXFRUITS)‬
mahitaj
i
✍ embemoj akubwa✍ jui
ceyapensheniki
kombenimoja✍ ki
kombekimoj
a
chajui
cey aLIMAO✍ sukar i
robotat
ukikombe
Wekamahi taji
yotekat
ikanendasagapakay awel
aini
wekakatikav
ikopov
ya
kugandi
shia..

‬:LAMBALAMBAZAPARACHI CHI‬
mahit
aji
Pat
achichimbiv
u2zi l
izomenywanakukatwakat
wachaguaparachi
chi
nzur
i
✍ majiy
andimu3✍ t uil
aNazivikombe2nanusuauzai
dii
nategemeana
uzi
tounaotaka✍ sukariki
asi
chako

Sagamahi
taj
ikat
ikabl
endahadi
mchangany
ikouwel
aini

Miminakatikavi
kopo/
vif
aavyakugandi
shiagandi
shapakaigande
[
LAMBALAMBAZAMAZI WA‬
vij
i
ko4v yaMaziwamgandoMaziwafreshkikombenususawanami
l200
sukariki
j
ikokimoj
achachai

Changany
amchanganyi
kohuukweny
ebl
endaki
shawekakat
ikapopsi
cle
gandi
shamasaa4
4
:Mafutay
akuref
ushany
wel
e

Whit
eoi
l1Lit
a
Mi
crowax1li
ta
Ol
iv
eoil
vij
i
ko6

Cast
rooi
l
Maj
ani
yamv
ujev
ij
ani
10

Maj
ani
yar
osemar
yki
chane1

Vi
tunguusaum punj
e6

Vi
tunguumaj
i3

Ji
nsi
yakut
engeneza

Yey
ushawhi
teoi
lnami
crowaxiki
yey
uka
kwamotomdogowekacastr
ooil

ki
shai
puawekapembeni

Chemshaol
iv
eoilvi
tunguusaum nav
itunguumaj
iki
shachuj
achangany
a
vyot
enavi
levyakwanzakoroga

Chukuatenaoli
veoi
lvij
i
ko5chemshanamv
ujenar
osemar
ychuj
a
Changanyavyot
ekoroga
Wekarangiyamafut
aki j
ani
aunj
ano
Wekaperfume

Vi
ki
poawekakweny
epackagey
agandet
ayar
ikwakut
umi
aaukuuza

:
Maf
utay
aWat
otoy
aNazi
yamgando

Whi
teoi
l1Li
ta

Mi
crowax1l
i
ta

Pur
eCoconutoi
l1/
4li
ta

Ji
nsi
yakut
engeneza

Wekav
yot
eji
koni
kweny
esuf
uri
anamot
omdogo

Ki
shai
pua

Vi
ki
poawekakweny
epackagey
agandet
ayar
ikwakut
umi
a

:
Bodycr
eam y
akung'
ari
sha

1.Cocoabut
terki
kombe1aukopomoj
a

2.Ol
i
veoi
lvi
j
iko4v
yachakul
a

3.Maf
utay
aNazi
par
achut
evj
k4v
yachakul
a

4.Asal
ivi
j
ikov
ij
iko3v
yachakul
a

4.Bi
ooi
lvi
j
iko2v
yachakul
a
5.Di
ana(
maj
i
)ki
chupachot
e

6.Lemonv
atecr
eam y
ote

Ji
nsi
yakut
engeneza

Wekav
yot
ekweny
ebakul
ibl
endaukor
ongaki
shapack

Tay
ari
tumi
anasabuni
uipenday
o

:
NG'
ARI
SHABODYCREAM KWAAJI
LIYABI
ASHARA

Yakuuza

Ingredi
ent
s
1.1/
2kikombechaAl
mondoi
lorJoj
obaoi
l(oranyot
herl
i
qui
doi
l)

2.
1/4ki
kombechacoconutoi
l

3.
1/4ki
kombechabeeswax(
yey
ushaki
shaPi
ma)

4.
Vij
i
ko3v
yaVi
tami
nEoi
l(opt
ional
)

Bi
ooi
lki
chupa1

1/
4ki
l
oSheaBut
ter

1/
4ki
l
oCocoaBut
ter

6.
vi
ji
ko2v
yaEssent
ial
Oil
sauVani
l
laExt
ract

Ji
nsi y
akutengeneza
1.Chukuaalmondoil,coconutoi
lnabeeswaxwekakweny
ebakul
ichangany
a
.
Kishawekasheabutter
2.ki
shayey
ushahukuunakor ogavi
sichemkevi
yey
uketu
Toawekachi ni
koroga

3.
vi
ki
shay
eyukawekav
itami
nEoi
l
,bi
ooi
lnaEssent
ial
oil
auv
ani
l
lakor
oga

4.Ki
shawekakweny
efr
idgedaki
ka40

5.
Toakweny
efr
idgesaganaBr
endampki
wenzt
okabsa

6.
Tay
arkwakut
umi
a

:
Hai
rSt
eami
ngauSt
eami
ngzany
wel
e
Andaabakul
inahandmi
xeraumchapo

Weka

1.Sheabut
ter1/
4ki
l
o

2.Yai
moj
a

3.Whi
ski
kij
i
ko1ki
kubwa

4.Asal
ivi
j
iko3v
yachakul
a

5.Ol
i
veoi
lvi
j
iko4

6.Maf
utay
amchai
chai
vij
i
ko2

Kor
ogasanaaubl
endmpki
changany
ikekabi
sa

Packt
ayar
ikwakuuza

:
Deodor
ant

Daway
aKuondoahar
ufumbay
akwapani

1.backi
ngsodav
ij
iko5v
yachakul
a

2.Ar
rowr
ootauungawandumav
ij
iko3v
ikubwa

3.Maf
utay
aNazi
vjk2v
ikubwa

4.Ol
i
veoi
lkj
k1chachakul
a

5.Per
fumeki
j
iko1chachai

Changany
avy
otekweny
ebakul
ikor
ogai
changany
ike

Ausagakwabl
ender

Packkweny
echupaspeci
al

Tay
ari
kwakut
umi
a

:
Kut
engenezaSabuni
yaunga

Mahit
aji
Opt
icalbyt
ina

Sodi
um car
bonat
e

Sul
phoni
caci
d

Sodi
um sul
phat
e
Sodaash

Hy
drogenper
oxi
de

Rangi

Per
fume

Ji
nsi
yakut
engeneza

Andaachombochochot
ekinachoendananauwi
ngi
waSabuni
unay
otaka
kut
engeneza.
kwakuf
uatahatuazi
fuatazo

Wekasodium car
bonatekil
o2
Baadayahapowekaopt i
calby
tinavij
i
ko10
Halaf
uwekasodium sul
phatevi
jiko5
Wekasodaashkg7
Baadayahapokorogakwapamoj akwadaki
kamudawadaki
kakumi

Hat
uay apil
i
Sul
phonicaci
dki
l
o2nanusu

Nausav
ij
iko15v
yachakul
a

Hy
drogenper
oxi
dekamani
yaungawekaki
l
o2kamay
amaj
iLi
ta2

Rangi
vij
i
ko5v
yachakul
a

Changany
anaper
fumev
ij
iko6v
yachakul
a

Baaday
ahapochangany
akwapamoj
amchungany
ikowako

Hal
afuani
kakweny
eki
vul
i
.

Sabuni
yakoi
takaukakwakuj
i
achi
a

Baaday
ahaposabuni
yakoi
nakuwat
ayar
ikwakut
umi
a

:
SABUNIZAMI
CHEZAKUFULI
A

MAHI
TAJI

√caust
icsoda

√maf
utay
anazi
,mi
se/
mbosa,
maweseauy
any
ony
o

√maj
i

√paf
yumu
√chumv
i

√gl
ycer
ine

JI
NSIYAKUTENGENEZA

HATUA1

l
owekacausti
csodaki
l
o3kwenyemaj
il
it
a9nautumiechombochabat
ina
si
oplast
icki
shakor
ogakwamudawadak15naachakwamudawasiku5

HATUA2
chaguaai
nay
amaf
utamoj
awapoambay
oumey
apat
anaanzakuchangany
a
sasa

HATUA3

baadayasi
ku5changany
amaj
iyacaust
icsodanamaf
utaul
ochagual
i
ta
mojananusu

wekagl
ycer
inev
ij
iko2v
yachakul
a

wekapaf
yumuki
j
iko1chachai

ongezachumv
iki
j
ikoki
moj
achachakul
a

kor
ogakwapamoj
a..ut
apat
auj
imzi
towasabuni

mi
minakweny
eumbo/
kif
yat
uli
ochako

i
ki
gandai
toekt
kki
fyat
uli
onauachekwaSI
KUMBI
LInasabuni
yakoi
takuwa
t
ayar
ikwamatumi
zi

SABUNIYASULFUR

MAHI
TAJI

*
whi
tegl
ycer
inesoapgr
an300

*
sul
furpowderv
ij
iko2v
yachakul
a

*
maf
utaupenday
oki
j
iko1chachakul
a

*
paf
yumuy
alemon
*
rangi
upenday
o

*
sabuni
hii
nikwaajil
iyawat
uweny engoziyamafut
ahasakwanihuondoa
maf
utanakukaushakabi
sangozi
(hiv
yoinashaur
iwauweunaogeamara
moj
amojakamamar atat
uaunnekwawi ki
)*

NJI
A

-
Kat
agl
ycer
insoapv
ipandev
idogov
idogoki
shawekakweny
ebakul
il
achuma

-
yey
ushaglycer
inesoapyakokwakukal
i
shabakul
ihi
l
okweny
emaj
i
y
anayochemkajikoni
hadii
yey
ukekabi
sa

-i
ki
shayeyukawekasul
furpowdernakor
ogahadi
uhaki
ki
shei
mechangany
ika
naglycer
insoap

-
wekamaf
utamoj
awapoul
opat
aki
shachangany
avi
zur

-
wekamat
one10y
apaf
yumuy
ali
mao

-
changany
av i
zurki
shawekar
angi
upenday
o(nakushaur
inj
ano)i
l
iiendanena
r
angyasulfur

-changany
atenav i
zuriki
shamiminakt
kki
fyat
uli
onaachakwamasaa24
kishait
oektkki
fyatul
i
ot ayar
ikwamatumi
zi

*
ENJOY*

:
SABUNIYAMAGADI

MAHI
TAJI

Caust
icsoda

Maj
il
it
a4

Sodaashaumagadi
sodar
obokg

Maf
utal
i
ta5

Rangi
yabl
uu

HATUAYAKWANZA
Chukuwandoosafit
iamaj
ili
tanneki
shati
acausticsodkg1nakor
ogapaka
i
yeyukeki
shafuni
kanahif
adhii
lal
epakakeshoyake

HATUAYAPILI
Keshoy
akechukuwamchangany
ikowakowacaust
icsodanamaj
iki
shaut
ie
sodaashkg1naukor
oge

HATUAYATATU
chukuwandoosaf
iut
iemaf
utay
ami
seaunazi
aual
i
zet
i

HATUAYANNE
Chot
amafut
anusul
i
tandani
nyandoonaubaki
zel
i
tannenanusu

HATUAYATANO
pi
mal i
tamoj
ananusuyaul
emchangany
ikowakowacaust
ic,
sodaashna
maji
hukuunakor
ogakupat
auj
imzit
o

HATUAYASI TA
Chukuwayal
emafut
anusul
itauli
yopimanauti
ekwent
ebakul
iki
shauweke
rangi
yabl
uunusuki
ji
konaukorogepakamafutay
oteyawebl
uu

HATUAYASABA
hi
niatuayakumimi
namafut
akwenyebakul
ikwentemchanganyi
kowakouku
unakorogahii
ndoatuai
nay
ofany
asabuniyakoiwenamawi ngu

HATUAYANANE
miminasabuni
yakokweny
eki
fyat
uli
obaaday
adk40hadi
60t
oanapel
eka
sokoni

:
SABUNIZAMAJI

MAHI
TAJI

√sodaashnusuki
l
o

√sul
phoni
caci
dli
ta1

√sl
essl
i
ta2

√semsr
oboki
l
o

√r
angi
nusuki
j
iko

√chumv
iki
l
o1

√f
ormal
i
nenusul
i
ta

√gl
ycer
inenusul
i
ta
√maj
il
it
a50

√paf
yumu

:
JINSIYAKUTENGENEZA

1:chukuasl essli
ta2mi minakweny endooy enyemaj il
it
a5ki shakorogahadi
i
yey ukekabi sa,aukamahuwezi kukorogawekakweny emaji i
acheil
alehadi
keshoy akeasubuhi
4/16/ 18,07:05-MyVodaOne: 2: chukuasul phonicacidli
tamoj aumi mine
kweny emaj il
itat
anokishakor ogakwadak3
4/16/ 18,07:05-MyVodaOne: 7: ti
afor mali
nev ij
iko3v y
achakul akweny e
mchangany ikowakohukuunakor oga
4/16/ 18,07:05-MyVodaOne: 4: chukuamaj ili
ta1changany anasodaash
nusuki l
okishakorogahadi iy
ay ukev zurnaumi minekweny emchangany i
ko
wako
4/16/ 18,07:05-MyVodaOne: 3: chukuamchangany i
kowasl essna
mchangany ikowasul phonicacidmi mi nakweny echomboki kubwaaupi paau
diabakubwal auj
azowal it
a60ki shakor ogakwadak3
4/16/ 18,07:05-MyVodaOne: 5: chukuamaj ili
tamojany i
nginemimi nasems
yoteki shakor ogahadiiy
eyukeki shami minakweny emchangany i
kowako
4/16/ 18,07:05-MyVodaOne: 6: miminamaj ili
ta48kweny emchangany i
ko
wako
4/16/ 18,07:05-MyVodaOne: 8: ti
achumv ikil
omoj ahukuunakor oga
4/16/ 18,07:05-MyVodaOne: HAPOsabuni yakoyamaj ii
kot ay
ari,
sasani
wewekui gawamar ambi l
il
abdal i
ta30zakuf uansl i
ta30zachooni
4/16/ 18,07:06-MyVodaOne: BAADAYAKUGAWAFANYAYAFUATAYO
4/16/18, 07:
06-MyVodaOne: KWENYESABUNIYAUSAFICHOONINA
KUUABACTERI A

1.Wekar
angi
yaki
j
ani
roboaunusuki
j
ikoki
shakor
oga

2.wekapaf
yumuki
asi

3.wekaf
omal
i
ney
otei
l
iyobaki
hukuunakor
oga

4.ongezamaj
il
it
a5kor
oga

haposabuni
yakoi
kot
ayar
i

ENJOY

:MI
KATEYAKUMI
MINA
MAHITAJI

1Ki
kombeki
moj
achaMchel
e

2ki
kombeki
moj
achaNazi
yaunga
3ki
kombechasukar
ikupunguwaki
dogo

4ki
kombechamaj
iaumazi
way
avuguv
ugu

5hami
raki
j
ikochachai

6i
l
iki
kiasi
upendav
yo

7ut
eway
aimoj
a

NAMNAYAKUTAYARISHANAKUPI
KA⬇
1OSHAnakukur
owekamchel
ekg1nanususi
kumoj
andani
yamaj
i

2sagandaniy
ablendermche,
tui
maj
i
,aumazi
wa,
il
iki
nahami
rampaka
mchanganyi
kouwelaini

3miminandaniy
abakul
inauf
uni
kewekawekamahal
ipeny
ejot
oil
imchanga
ny
ikouumuke(ufur
e)

4mchanganyi
koukif
urawashaovenmotowa350C°mi mi
nasukaripamoj
a
naul
euteway ai
ndaniyamchangany
ikonauchangany
evi
zuri
ukiona
mchangany
ikomzigosanaongezamazi
wakidogo

5chukuwasufuri
aumi minemafut
aki
dogowashaj
i
konauwekenauweke
suf
uri
aipatemotokiasimiminaul
eut
endani
yasufur
iauachekwaDk5hi
vi
ki
asimkateuanzekushikana

6funi
kasufur
ianauv
umbike(
bake)ndaniy
aovenkamaDk35_
40hi
viau
pakamkateui
venauwer
angjy
ahudhurungij
uuyake

7epuwanauacheupowekabi
sakabl
ayakukat
ani
bor
akuul
asi
kuy
api
l
iyake

:
MIKATEYAUFUTA

MAHI
TAJI

Ungav
ij
iko3v
ikubwa(
mugs)

Tui
lanazi
aumazi
wal
i
ta2nanusu

Hami
raki
j
iko1chasupu

Chumv
iki
as

Yai
1

Uf
utaki
asi

Maf
utaausaml
iyakupaki
amkat
eki
asi
NAMNAYAKUTAYARI
SHANAKUPI
KA

(@)CHANGANYAPAMOJAUNGA,NAZI
,
CHUMVI,
HAMI RA,
SUKARINAYAI
HAKIKI
SHAUNGAWOTEUMETOKAMADONGENAUMEVURUGI KAVI
ZURI
UWELAINIUWEMAJIMAJIKAMAWAKAIMATILAKINIUNAKUWAMZI TO
KIDOGOKULI
KOWAKAIMATIUSUBI
RIUUMUKE(UFURE)

JI
NSIYAKUCHOMA

1Hakiki
shachumachakuchomeaki
weki
nagandi
shav
izurki
siwe(
non_
sti
ck)
napi
akisi
wekil
ichopi
ki
amafuta

2Wekachumakweny emotoki ki
patamotor
ushi
amaji
yachumviki
dogo
hal
afuti
aungaki
asikamakiganjakimoj
achamkonout
awanyev
izur
ikwa
ki
doleal
afuny
unyuzi
aufut
ajuuy ake.

3.Ukianzakuwamkavunyanyuachumaki
funi
ki
zekweny
emot
ompaka
mkatewakouwewar angi
y adhahabu

4.Toat
oakweny
echumakwakut
umi
aki
su

5.Pakasaml
iaumaf
utaj
uuy
amkat
ekwakut
umi
abr
ash

6.Endel
eahi
vyohi
vyopakaumal
i
zemkat
ewot
e

MWI
SHO

mkat
ewakout
akuwat
ayarkwakul
uwa

:BISKUTIZAJAM
VIPIMO

1Ungawanganokg2nanusu

2sukar
irobot
atu

3saml
igl
ass1
4may
ai2

5baki
ngpowderv
ij
iko2v
yachai

6v
ani
l
laki
j
iko1nanusu

7maganday
achungwamoj
a

JI
NSIYAKUPI
KA

1Ti
akwenyemashi
neyakusaga( bl
ender
)may
ai,
sukar
i,v
ani
l
la,
saml
ina
maganday
achungwasagavizur
i

2ti
aungakwenyebakul
ipamoj
anabaki
ngpowdermi
minav
ituul
i
vyosaga
kweny
ebakul
ichangany
a

3punguzaungaul
i
ochangany
aki
dogowekapembeni

4ungaul
i
obaki
tiakweny
etr
eyy
akuchomeaut
andazi
vizur
iti
ajam j
uuy
ake

5chukuwal
akukwar
uzi
aCar
ot(
grat
er)ukwar
uzeungaul
i
opunguzaj
uuy
a
j
am

6chomakwaDk20mot
owa180C°

7achai
poweki
dogoi
kat
evi
pandev
ipandev
yamr
aba(
squar
e)t
ayarkwakul
a

:KEKIYAVANILA
1 MAHI TAJI
Siagi
robokg

Sukar
irobokg

Ungar
obokg

May
ai6

Ar
kiv
ani
l
laki
j
ikochachai

Cocoav
ij
ikov
yachai
3

Baki
ngpowderki
j
kochachakul
a1

Chungwa1

Maganday
achungwaki
j
ikochachakul
a1
Jui
cey
achungwav
ivi
j
iko3

2 MAANDALI ZI
1chekechaungakweny
ebakul
iki
shawekachumv
inabaki
ngpowderna
uchangany
evizur
ikwamwi
ko

2OSHAchungwav
izur
iki
shal
i
par
ekwaki
par
uli
oil
iupat
emaganday
ake
ki
j
iko1

3wekamaganday
achungwanaf
rui
tcakekweny
eUNGAnauchangany
etena
vi
zur
i

4wekasukar
inasi
agi
kweny
ebakul
iki
ngi
ne

5sagamchangany
ikowakoki
asi
chamdawaDk3

6wekav
ani
l
laendel
eakusagaki
asi
chadk2

7wekamay
aiy
akomoj
amoj
apakay
aishehukuuki
endel
eakusaga

8wekaj
uicey
achungwaki
shaendeLeakusagat
enaki
dogo

9mal
i
ziakwakuwekaungaki
dogoki
dogompakaumal
i
zewot
ehukuunasaga

10chukuwabakul
ichot
amchangany
ikowakomi
ko3

11ki
shawekacocoakweny
eki
bakul
iul
owekechangany
ikowakochangany
a
vi
zur
ikwaki
ji
kokikubwa

12washaj
i
kol
aumememot
owany
uzi
jot
o160°

13chukuwaTr
eywekakar
atasi
yakupi
ki
a

14ki
shaanzakuwekamchangany
ikowakomweupenakat
ikat
iwekacocoa
ki
shamali
zi
anamweupe

3 JI NSIYAKUPI
KA
1wekaTr eyj
i
koni
kwamudawaDk50ndi
pouf
unguwej
i
konaut
izamekeki
yako

2ingi
zaki
j
iti
kisaf
ikweny
e.Sehemumbal
imbal
izakeki
yakokuangal
i
akama
i
mei v
a
3I
kiwaki
j
iti
kit
atokanaumaj
imaj
ibaskeki
yakobador
udi
shaj
i
koni

4ki
j
jti
niki
tokaki
kav
ubaszi
maj
i
kot
oakeki
yakoachai
powe

5i
ki
powat
oakweny
etr
eyi
kat
evi
pandev
ipandet
ayar
ikwakul
i
wa

BI
SKUTIZAMTI
NDI
/YOGHART

¶VI
PIMO

Chengazabi
skut
igl
ass3

Mt
indi
(yogur
t)kopo1(
grm 750)

Mazi
way
aungagl
ass1

Si
agi
vij
i
ko10v
yasupu

Sukar
inusu

Nazi
il
iy
okunwanusugl
ass

Vani
l
aki
j
iko1chasupu

¶ÑAMNAYAKUTAYARI
SHANAKUPI
KA

Kat
ikamashineyakusagi
a(bl
ender
)ti
amt
indi
sukar
isi
agi
nav
ani
l
anausage
pamojahadi
ichanganyi
ke

Mi
minakat
ikabakul
il
aki
asi
tiav
ituv
il
iv
yobaki
nauchangany
evi
zur
i

Miminakweny
et r
eyy
akuchomeanauv
umbi
kekat
ikaov
eni
mot
o350°hadi
i
shikamanenakuwayar
angi

I
achei
poweki
shakat
akat
avi
pandet
ayar
ikwakul
i
wa

:
TOMATOSOURCE

MAHI
TAJI

@Ny
any
a(1.
5kg)
@v
itunguusaumuv
itat
uvi
kubwa

@sukar
ivi
j
iko2v
yachai

@maf
utay
akul
avi
j
iko6v
yachakul
a

@maj
iyav
uguv
uguki
kombeki
moj
a

@v
inegav
ij
iko2v
yachai

JI
NSIYAKUTENGENEZA

OSHAv
ituv
yakov
yot
enaanzakuandaakamai
fuat
avy
o

Ny
any
ausi
meny
ebal
itoambeguzandani
kishawekakweny
ebl
end

Ki
tunguuswaumupi
auki
meny
enakut
wangav
izur
impakaki
l
aini
ke

Andaaji
koLAKOmot owawast ani
inj
ikakikaangiokwenyeji
koLAKOki sha
wekamaf ut
ayakulavij
iko6maf ut
ay anapochemkaanzakuwekamchanga
nyi
kowakowoteny anyasukarimajiy
amot ovi
negav i
tunguuswaumuul ivy
o
vi
andaakati
kahaliyausafikor
ogamchangany ikowakokuelekeaupande
mmojampakaut akapolaini
ka(korogakwaDk, 15)ki
shaepuwaiachei powe

Hi
vyobasi
tomatosourceyakoi
takuwatay
ari
kwamatumi
zinakwabiashar
a
hi
vyof
ungashakwenyeVif
ungashiovy
akonatay
ari
kwakwendasokoni

:
MIKATEYAUFUTA

MAHI
TAJI

Ungav
ij
iko3v
ikubwa(
mugs)

Tui
lanazi
aumazi
wal
i
ta2nanusu

Hami
raki
j
iko1chasupu

Chumv
iki
as

Yai
1

Uf
utaki
asi

Maf
utaausaml
iyakupaki
amkat
eki
asi

NAMNAYAKUTAYARI
SHANAKUPI
KA
(@)CHANGANYAPAMOJAUNGA,NAZI
,
CHUMVI,
HAMI RA,
SUKARINAYAI
HAKIKI
SHAUNGAWOTEUMETOKAMADONGENAUMEVURUGI KAVI
ZURI
UWELAINIUWEMAJIMAJIKAMAWAKAIMATILAKINIUNAKUWAMZI TO
KIDOGOKULI
KOWAKAIMATIUSUBI
RIUUMUKE(UFURE)

JI
NSIYAKUCHOMA

1Hakiki
shachumachakuchomeaki
weki
nagandi
shav
izurki
siwe(
non_
sti
ck)
napi
akisi
wekil
ichopi
ki
amafuta

2Wekachumakweny emotoki ki
patamotor
ushi
amaji
yachumviki
dogo
hal
afuti
aungaki
asikamakiganjakimoj
achamkonout
awanyev
izur
ikwa
ki
doleal
afuny
unyuzi
aufut
ajuuy ake.

3.Ukianzakuwamkavunyanyuachumaki
funi
ki
zekweny
emot
ompaka
mkatewakouwewar angi
y adhahabu

4.Toat
oakweny
echumakwakut
umi
aki
su

5.Pakasaml
iaumaf
utaj
uuy
amkat
ekwakut
umi
abr
ash

6.Endel
eahi
vyohi
vyopakaumal
i
zemkat
ewot
e

MWI
SHO

mkat
ewakout
akuwat
ayarkwakul
uwa

VI
SHETI

MAHI
TAJI
Unga2v
ikombe

Saml
iaushor
teni
ngy
amboga2v
ij
ikov
yasupu

Mazi
war
obot
atuki
kombe

I
li
kiki
asi

Maf
utay
akukaangi
aki
asi
Sukar
iki
kombe1

Maj
iroboki
kombe

Vani
l
anusuki
j
ikochachai

2 NAMNAYAKUTAYARI SHANAKUPIKA
1Katikakisuf
uri
apashamotomazi
wanawakat
ihuohuochemshasaml
i
kat
ikakisufur
iaki
ngi
ne

2Tiaungakat
ikabakul
inail
i
kiki
shamiminakishamiminasamlii
l
iyochemka
nahukuunachanganyaki
shati
amaziwanauendeleekuchanganyavi
zuri
i
siwenamadongeIki
wamaziwahait
oshiongezamajiki
dogo

3ki
shauacheungaukaemahal
ipaj
otokwaDk10

4AlafuFany
avi
dongev
idogoki
shaf
iny
izakweny
eGr
etay
eny
evi
shi
moi
l
i
upateumbo

5kishakaangakwenyemafutay
ali
yopat
amot
ohadi
vibadi
l
iker
angi
ya
dhaabukishavi
epuwevi
chujemafut
a

6Chemshashir
aIki
watayar
imimi
nav
ishi
kaneupepet
enakuzi
changany
a
changany
azi
pateshi
kanakot
e

7Wekakweny
esahani
naZi
takuwat
ayar
ikwakul
i
wa

:
JINSIYAKUPI
KASKONS

MAHI
TAJI

Ungawanganov
ikombe2v
yachai

Sukar
inusuki
j
ikochachakul
a

Chumv
inusuki
j
ikochachai

Hami
ranusuki
j
ikochachakul
a

Baki
ngpowdernusuki
j
ikochachai

Si
agi
roboki
kombe

Mazi
war
obot
atuki
kombechachai
(unawezakut
umi
amaj
ibadal
ayaMazi
wa)

MATAYARI
SHO

1Pashamaziwayawey av
uguv uguki
shawekapembeni ki
shayeyi
shasi
agi
nauwekepembenibaadayahapotiaki
laki
tikwenybakul
ikasor
omaziwa

2changany
avi
zur
iki
shat
iamazi
waki
dogoki
dogokat
ikamchangany
ikohuo
ki
shaukandeuki
mal
i
zauwekekweny
esehemuy
ajot
onauacheuumuke

3ukishaumukautawany
ishekat
ikamadongesabakishapakazamafut
aau
si
agikati
kachombochakuokeakishay
apangehayomadongeKATI KAhicho
chombonauy aacheyaumuketenakwaMaray api
l
i

4Baaday
ahapopakazamaf
utaj
uuy
ahayomadongeuyaoke(bake)kat
ika
ov
en(moto200°
c)kwamudawaDk25nahaposkonsi
takuwat
ayari
..

:
KARANGAZAMAYAI

1 MAHITAJI
May
ai5

Sukar
i450gm

Ungawanganokg1

Si
agi
450gm

Baki
ngpowdernusuki
j
ikochachai

Ungawacust
ardv
ij
iko2v
yachakul
a

Kar
angazakusaga250gm

Jam nusuki
kombe

2 JUNSIYAKUANDAA
1Chukuwabakul
il
aki
asi
wekasukar
inasi
agi

2changany
asukari
nasi agi
kwakutumi
amashi
ney
akukor
ogeakeki
(cake
mixer
)mpakasukar
iichangany
ikenasi
agi

3v unjayai
mojanawekaki i
nichakekwenyemchanganyikowasukar
ina
siagiendel
eakuchangany
apakai changany
ikev
izur
ihi
fadhiut
ewamy ai
yali
yobakindaniyabakul
i

4mi minaungawanganondani
yamchanganyi
kohukuuki
changany
a
changanyaungawacust
ardnabaki
ngpowder

5TENGENEZAv
iduar
avi
dogov
idogo

6vichovev i
duar
andaniyautewamayai
kishazi
mwagi
eungawakar
anga
nakuzipangakweny
etreyyakuchomea

7wekadol
egumbakat
ikat
iyaki
l
aki
duwar
anauwekej
am

8washaj
i
ko(ov
en)350FnauchomekwaDk20

9Toav
ipowenawekandani
yasahani
tay
ari
kwakul
i
wa
ACHARIYANDI
MU

Ndi
mu/
Limau23

Chumv
ivi
j
iko3

Bi
zar
iyamanj
anonusuki
j
ikochachai

Pil
ipi
l
iny ekundu
nusukikombe

Pi
l
ipi
l
iyaki
chi
na(
sambal
)vi
j
iko2v
yasupu

Masal
aungaki
j
iko1chasupu

Kar
oti
4

Maj
iyandi
mul
i
ta1nanusu

2 JINSIYAKUANDAA
1OSHAndimuIki
wanir
angiyaki
nani
unawezakuchambuwamagandaki
sha
zi
kat
eKatevi
pandev
ipande

2Kat
ikachupal
akiasi
changanyachanganyavi
pimovyot
eisi
pokuwakar
oti
,
maj
iyandi
mu,si
kinasambal(pi
l
i pi
l
iyakichi
nayachupa)

3wekachupapahal
apaj
otoauj
uwani
kwamudawawi
ki2_
3

4hal
afuukishaiv
aongezakar
otizi
l
izokat
wakatwamaji
yandi
musikina
sambalnahaki
ki
shamchanganyi
kowamaj iy
andimuumefi
kandani
vizur
i

5nai
takuwat
ayar
ikwakul
i
wanawal
inav
ingi
nev
yo

:LOTIONYANDI ZI
Mahitaj
i
Ndizizakuiva5
Asalimbichi
Sheabutter
Almondoi l
Essenti
aloil

Maandali
zi
Menyandizizakozikat
ekat
ekishazi
sagekwenyeblendampakaziweuj
i
mlai
nikabi
sami minakwenyebakuli
safi
Chukuasheabutterkamani y
akugandait
iekwenyebakul
isaf
ichemshamaj
i
kweny esufuri
ay achemkekabi sakishawekahi y
obakulij
uuyahay omaj i
yamot oil
isheabut teriyeyukey ot
eikishay eyukaimiminekwenyeli
lerojola
ndiziyoteki
shakor ogampakai wekitukimoj a
Ukimalizati
aalmondoi lki
chupakimoj akidogo, ti
aasal
imbichiv
ij
ikov i
tat
u
kishatiaessenti
al oilyenyeharufuy andizi korogatenamchanganyikowako
mpakauwer ojowot e
Lotionyakoasili
ai takuat i
ari
kwamat umi zi y
ami ezisi
ta
Hifadhisehem isiy
onaj otokbs

:mahit
aji
Mali
maomakubwa3-
4

Caust
icsodanusuki
kombe

MAJILi
ta1

Mafutayamawesenusuli
ta
MafutyanaznusuLi
ta
Mafutayamzeit
unir
oboLi
ta
NB(unaezakut
iaai
namojatuy
amaf
utsi
olazi
may
ote)

LemonEssoi
lmat
one4-
5

Chumv
iya200ndogo

Nj
i
a.

Kwanguamaj
ani
yamal
i
maoupat
eyakut
oshki
asi

Baaday
aAPOkamakawai
da

Chukuabakul
iaukubwaTi
aMAJIki
shami
minacaust
icsoda

Al
afukor
oga

Baaday
aAPOkt
kchombochakochi
ngi
nemi
minamaf
utay
ote

Alaf
uchukuaMAJIYal
eyenycaust
icsodamiminakt
kmaf
utaukuunakor
oga
kuel
ekeaupande1t
ukakushotkushotkakul
i
akuli
a

Baady
aAPOTi
amaganday
amal
i
maoTi
achumv
inaEssoi
l

Al
afukol
ogo
NB(nivi
zrsanakamaut
abr
endnaBr
enday
amkono)

Alaf
ukishaAPOmimi
nakat
ikmaumboi
l
isabuni
ykoi
gandeumonaki
sha
kugandautai
toa

NB(kumbukchumvkt
ksabuni
huzui
asabuni
ykokut
oishAr
aknai
wenzi
to)

Baaday akui
toasabuniy
koktkmaumbo
Unaruhusi
wakuanzkuiogeabaaday
asi
ku3-
4
:Lot
ionyaChungwa
Machungway anav
itaminC
Huongezamng'aowangozi
Huondoamikunjoyangozimwi l
ini
Hupunguzanahuzuiangozikuzeekahar
akay aanagengski
n
Piayanaaci
dambay ohukaushachunusiusoni
Nahusafi
shamakov uyachunusi

Mahitaj
i
Ungawamaganday
amachungwa
Cocoabutt
er
Oli
veoil
Manjano

Maandal i
zi
Meny amachungway akokamamat anoy al
emaganday akey akatekatekisha
yaanikejuanikwasikumbi l
iauzaidi mpakay akaukekabi saaki shayasage
kweny eblendayav i
tuvi
kavusagar udi ampakaupat eungawake
Sasachukuacocoabut t
erkamani yakugandai y ey
ushey anichemshamaj iy
a
mot oti
acocoakweny ebakulil
iwekel i
eleejuuy amaj i
yamot ompakacocoa
i
yey uke
Tiacocoakweny ebakul
isafiyotekishat i
aol i
veoi lki
chupaki mojakidogo
korogaalafutiamanjanov i
j
ikov i
wil
i korogat ena
Kishami minauleungawamachungwakor ogamchangany ikowot empaka
uweki t
uki moja
Lotionyakoy achungwaitakuatiari
kwamat umi ziyami ezisita
Mimi nakweny epackegzakoaukopol akosaf i
Hainahaj ayakutiaaukuongezeaessent i
aloilkwasababut i
ariinaharuf
uy a
chungwa

NB.Kumf any
amt uawemweupeki
asongezamajiy
askinperf
ect
orchupa1,
majiy
acar ot
onechupa1kut
egemeananawingi
walot
ionyako.
Hi
fadhisehem i
siy
onajot
o

:
MKOLOGO(
lot
iony
amt
ukuwamweupepeemwi
l
imzi
ma)

VI
FAA/
MAHI
TAJI

Sheabut ter/cocoabutt
er
May aiyakukuwaki eny
eji
3
Organiccoconutoi l
Cocodem l otion
Essenti
al oil
Betamov ite
Skinperfectorserum
Carotoneser um
Vit
ami nE
Sabuni y
amont clai
r
Maandal
i
zi

Chukuasheaaucocoabut terr obonamay aimat atuy akukuchangany any

a
kweny ebakuli yakosaf ii
pigemf anokamaunapi gakeki pigay anikoroga
mpakai weuj imzi to
Tiaor ganiccoconutoi lvij
i
kokumi kor ogakwapamoj aiweki t
uki moja
Tiacocoder ml ot ionv i
ji
kokumi
Tiaessent i
aloil nusuchupat iahar ufuupenday o
Tiabet amov it
echupamoj a
Tiaski nper f
ect orser um chupat at
u
Tiacar otoneser um chupat at u
Tiav i
tami nEkamul i
av i
dogev it
ano
Kishakor ogamchangany i
kowakowot ekwapamoj akor ogakwanguv u
mpakauweki tuki moj a
Sasasi kumoj akabl ahujaanzakut engenezal oti
ony akoi nabidiuandae
kuy eyushasabuni y
amont clair
Jinsiy akuiyeyushachukuasabuni mbi l
i zamont clai
rzi kat ekatev i
pande
vi
dogodogo
Chukuamazi waf reshmf anot angaf reshpakt imoj ami mi nakweny ebakul it
ia
vi
pandev yasabuni yamont cl airv y
ot ekor ogaki shazi achehumompaka
keshoy akeiliziyey ukesasakeshoy akezi kiyeyukakor ogakwanguv umpaka
uweuj ihuosasauchangany ekweny ehi yol oti
onul iyotengenezai mimi neuji
wot ekishakor ogakwapamoj ampakai weki tuki moja
Lot i
ony akoi t
akuat i
arikwamat umi zi yami ezisita
Hifadhi sehemui siyokuanaj ot okabi sa
Hat alotionzamadukani utakut azi meandi kwakeepi nacool placey ani
hifadhi sehem i siyokuanaj otokwamat umi ziyamdamr ef uzaidi

Hiil
oti
onwanapakasanawaar abuyanihapamzunguakasome Lot
ion
hatakamamt ualikuamweusi
v i
piwikimojatuanang'
aanai
naondoasugu
zotekwenyevidol
e
Usii
famyiemasiharahuumkol
ogouki t
engenezataf
utamtumweusimpe
apakealafut
uli
a

LOTI
ONZALI
MAO

HI
ZIHUONDOAMABAKA,
CHUNUSI
,NAKUKUFANYAUPENDEZE

MAHI
TAJI

Mi
crowaxnusukg

Par
afi
newaxr
oboki
j
iko

Whi
teoi
lnusul
i
ta

Paf
yumuki
j
ikoki
moj
a

Rangi
yawaxgr
am 10

Mal
i
mao10
HATUAYAKWANZA

Tengasufur
iakubwayaMAJIj
i
konoMAJIy
aki
anzakuchemkachukuwa
sufur
iany
ingi
neikal
i
shej
uuyaMAJI

Wekami crowaxnusukgiachei
yeyukeki
shawekaparaf
inewaxrobonay
o
achaiyeyukekabi
sabaadayahapowekawhitoi
lki
shaanzakukoroga
tar
ati
bukwaDk15

Kamuwamalimao.Kumi
upatej
uicey
akey
ali
maof
reshki
shami
minandani
yamchanganyi
kowakonaukor
oge

Wekar
angi
gram 10kor
ogakwaDk3hapar
angi
nzur
iNi
kij
ani

Wekal
adha/
flav
ourv
ij
iko5v
yachakul
ahapal
adhanzur
iNi
lemoni

Wekapaf
yumuy
alemon

MWI
SHO

WEKAKWENYEVI
CHUPATAYARIKWAMATUMI
ZI

ZI
NGATIAHI
ILOTI
ONI
NAVI
WANGOVYATBSKUTOKANANAVI
PIMO
TULI
VYOKUPA

:LOTI ONYAPARACHI CHI

Mahi taji
Par achichiyal
i
yoi
vav
izur
i3
Almondoi l
1
Vitami nE
Sheabut ter
Alov eragel
Rosewat er

Maandal i
zi
Chukuapar achichi y
ameny ekishasagakwenyeblendampakali
weujimlai
ni
usiwenachembeuweny or
orokabisaausmoothkishami
mi nakwenyebakul
i
safi
Yeyushasheabut terkamani yakugandaki
shaiti
ekwenyerojolapar
achchi
korogav i
zuri
Tiaalmondoi lkichupakimoj akidogo
Tiaaloveragelv i
ji
kov i
tano
Tiarosewat erkiji
kokimoj a
Chukuav i
taminEy akokat anchanaki suaukiwembehakikishav i
taminE
ul
iyonunuaimeandi kwaf orskinmanakunazany wel
epiachukuav idonge
vi
nnedondosheamaf ut
ay aliy
ondani kishakorogamchangany ikowakowot e
mpakauweki t
ukimoj akamaunapendal oti
ony akoi
wenahar uf utiakif
uniko
ki
moj achaessential oilharufuuipenday o
Loti
onhiinikwamat umiziy amiezi si
tatu
Loti
onhiihaichubui hatakidogoni kwawal ewanaopendanatural softskin
i
takufanyaung'aeuwenangozi yakushi nemdawot enanilotionspeci alkwa
waleweny engozikav usana
Hif
adhi l
oti
ony akosehem i siyonaj ot
o

:
FACI
AL

MAHI
TAJI

manjanomabi
chiki
j
ikokimoj
a utewaal
oever
agel
FACI
ALHIIINATAKATISHAKWAHARAKANAKUONDOACHUNUSINDANI
YAWIKIMOJA
NATURALFACIALHIII
NAFAAZAIDIKWAWATUWENYENGOZIZA
MAFUTACOZI NAFUNGUWAKI LATUNDUNAKUONDOAUCHAFUWOTE
JI
NSIYAKUTENGENEZA

✔ chukuwautewaaloever
agel wekakweny ebakulichukuwamanjano
ti
andaniyautehuowaal
oev er
agel changanyahadiuchangany
ikevizur
i
✔ anzakupakakamaunasuguwasuguwaal afuachakwadk45auzai dii
li
i
kaukie
✔ nawanaMAJIy avuguvugukwakut umiasabuni y
akoy amanjanona
uj
ifut
evizur
i.
.

:
LOTI
ONZACARTOT

MAHI
TAJI

Car
rot3

Mi
crowaxnusukg

Par
afi
newaxnusukg

Whi
toi
lnusul
i
ta

Paf
yumuki
j
iko1chachai

Rangi
gm 10

MAHI
TAYARI
SHO

Sagacar
rotzakonaMAJIki
dogoi
l
iupat
ejui
cenzi
toki
shawekapembeni
Tengasuf
uri
ayaMAJIj
i
koniMAJIyakianzakuchemkachukuwasuf
uri
a
nyi
ngi
nekavuwekaj
uuyai
lesuf
uri
a(juuy amaji
)

Wekami cr
owaxnusuiachei
yeyukekabi
sawekapar
afi
newaxr
oboacha
i
yeyukekabisaki
shawekawhi
toilnusul
i
taki
shakor
ogapol
epol
ekwaDk15

Mi
minaj
uicenzi
toy
akar
otul
i
yosaganauendel
eekukor
ogakwadk5

Wekarangigm 10nakorogakwaDk3( HAPORANGINZURINI

YACARTOT)
wekakiungoauladhaya/fl
avour(
INAYOFAANICARROTFLAVOUR)

I
puwawekaKWENYEchupat
ayar
ikwaMATUMI
ZI

Lot
ionhi
ihuondoamakov
u,chunusi
,nai
naf
any
angozi
kuwasof
t

: NATURALFACECLEANSER
MAHITAJI
Rosewater
Grycer
ine
Vi
negar
Asal
i

JI
NSIYAKUTENGENEZA
✔ Chukuwabakul il
akosafil
audongokishawekarosewat
errobotatu
ki
kombe
✔ ongezaglyceri
nrobokikombekwenyer osewat
erki
shat
iavinegarki
ji
ko
ki
mojachachai
✔ baaday ahapoongezaasalir
obokij
i
kochachai kor
ogavi
changany i
ke
vi
zuri
™Nacl eanseryakoit
akuwatayar
ikwaMATUMI ZI

:
FACETONEYATANGO

MAHI
TAJI

Jui
ceyat
ango
Rosewat
er

JI
NSIYAKUTENGENEZA

✔ chukuwatangol
aukubwawakawaidanaukat
enusuhilotangonusu
l
isaf
ishevi
zurukat
evipandev
idogov
idogoki
shausagekati
kablendbi
la
kuwekaMAJI
✔i ki
shakami l
i
kav i
zur
ianzakuchujakidogokidogokwakut umiaki
tambaa
l
aininachepesilengonikupataj
uicesafiisi
yokuwanauchaf uwowot e
✔ baaday ahapochukuwakopo/chupay akohifadhi
toneyakonaumi mi
ne
r
osewat erif
ikenusuy achupay ako
✔ kishanusuili
yobaki j
azakweny ej
uicey atangohadichupaij
ae
™Nahapot onery akoyaasil
ikabisai
takuwat ayari

KUTUMIA
BAADAYAKUSAFISHAUSOWAKOKWACLEANERSJI
FUTEVI
ZURIKI
SHA
UPAKETONEHIIHUKAUKI
AUSONIKABI
SAAFUUNAPAKA
MAFUTA/LOTI
ONYAKO

: NATURALSKI
NWHI
TENI
NGSTONER

MAHI
TAJI

rosewater glycer
ine juisiy
al i
mao al oeveragel
JINSIYAKUTENGENEZA
✔ chukuwabakulisaf
i kamuwalimaomoj aupatejui
ceyake
✔ ongezakij
ikokimoj
achar osewat ernavij
i
koviwil
ivy
aaloever
agel
✔ malizi
anakiji
kokimojachaglycerineki
shachanganyavi
zur
ikwamudawa
dk2auzai di
hivi

™Nahapot
onery
akoi
takuwat
ayar
ikwaMATUMI
ZI

:
FACETONEYATANGO

MAHI
TAJI

Jui
ceyat
ango
Rosewat
er

JI
NSIYAKUTENGENEZA

✔ chukuwatangolaukubwawakawai danaukatenusuhilotangonusu
l
isafi
shevi
zurukatev i
pandev i
dogov i
dogokishausagekati
kablendbil
a
kuwekaMAJI
✔i ki
shakamili
kavizurianzakuchujaki
dogokidogokwakut umiaki
tambaa
l
aininachepesil
engoni kupat
ajuicesafi
isi
yokuwanauchaf uwowot e
✔ baadayahapochukuwakopo/chupay akohifadhi
toneyakonaumi mine
r
osewaterif
ikenusuyachupay ako
✔ ki
shanusuili
yobaki
jazakweny ej
uiceyat
angohadi
chupai
j
ae
™Nahapotoneryakoyaasil
ikabisai
takuwat
ayar
i

KUTUMIA
BAADAYAKUSAFISHAUSOWAKOKWACLEANERSJI
FUTEVI
ZURIKI
SHA
UPAKETONEHIIHUKAUKI
AUSONIKABI
SAAFUUNAPAKA
MAFUTA/LOTI
ONYAKO

:
MAFUTAYAKUJI
PAKA(
MGANDO)

MAHI
TAJI

Microwaxkg1
Whitoill
i
ta2
Perafumevi
j
iko2

VI
FAA

Sufur
ia
Kij
i
ko.
Chupa
Lebo

JI
NSIYAKUTENGENEZA

CHukuwasuf
uriakav
ubandi
kaj
ikoniwekami
crowaxkg1ki
shawhi
toi
ll
it
a2
i
achempakaichemkekwamudamf upi
..

Wekaper
fumev ij
i
ko2mi mi niahumobaadayahapout aiachai
chemke
ki
dogoi
sikaesanaiki
waI NAchemkamaanai tal
ipukakwahiyowakat
iuna
pi
kamotouwewawast anikishaachai
poeibaki
v uguvugu

Mpakai
takuwaimekami
l
ikaMGANDOwakowekaKWENYEchupawekal
ebo
kwamatumizi

:
FACI
AL

MAHI
TAJI
 manjanomabi
chiki
j
ikokimoj
a utewaal
oever
agel
FACI
ALHIIINATAKATISHAKWAHARAKANAKUONDOACHUNUSINDANI
YAWIKIMOJA
NATURALFACIALHIII
NAFAAZAIDIKWAWATUWENYENGOZIZA
MAFUTACOZI NAFUNGUWAKI LATUNDUNAKUONDOAUCHAFUWOTE
JI
NSIYAKUTENGENEZA

✔ chukuwautewaaloever
agel wekakweny ebakulichukuwamanjano
ti
andaniyautehuowaal
oev er
agel changanyahadiuchangany
ikevizur
i
✔ anzakupakakamaunasuguwasuguwaal afuachakwadk45auzai dii
li
i
kaukie
✔ nawanaMAJIy avuguvugukwakut umiasabuni y
akoy amanjanona
uj
ifut
evizur
i.
.

:somo: SABUNIZAUKWAJU
4/16/18, 07:
20-TzOne:HAHITAJI
>maf utay ambogambogaaumawesev
ipi
mo8
>majiv i
pimi5
>causticsodakipi
mo1
>jui
cey aukwajukipi
mo1
>asalinusukipi
mo
>rangiuipenday
o
>pafyumuuki penda
4/16/18, 07:
20-TzOne:NJI
A

HATUA1
pimamajivi
pimo5uwekekweny
echombochachuma/ bat
iki
shaweka
caust
icsodakipi
mo1naukor
ogemchangany
ikohuo,
achakwamudahadi
j
otolakel
ipoe

**-
**-
**
4/16/18,07:
20-TzOne: HATUA2
l
owekaukwaj uwakoul i
ouchambuavi
zuri
kwamaj iyauvuguvugu,uki
shal
owa
vzuri
ukoroge(f
iki
nya)kwamkonowakoul i
osaf
iil
iupat
ejuiceyakenzit
o
upimekipimo1kishauchanganyenaasal
inusukipi
moki shachanganya
vi
zuri

**
*********
4/16/
18, 07:20-TzOne:
HATUA3
Tiamafutav ipi
mo8kwenyemchangany
ikowakowacaust
icsodanamaj
i
hukuukikoroga

****
****
***
4/16/18,07:
20-TzOne: HATUAYA5
Ti
ar anginapafy
um uipenday
onaukor
oget
enaki
dogoki
shami
minakweny
e
vi
fyatul
iokabl
ahaij
aganda
 **
* ***
****
***
**
4/16/ 18,07:
20-TzOne: HATUA4
Mimi namchangamy ikowaukwaj
unaasal
inauendel
eekukor
ogakwamuda
usiopunguadak6, i
l
i kuut
ambuakamamchangany
ikowakoumekuwat
ayar
i
utaonaumekuwal ainisana

***
******
** -
-
4/16/18,07:21-TzOne: HATUA6
Iki
gandanakuwangumui t
oekt
kkif
yat
uli
onahif
adhimahalapenyemwanga
napeny ekivuli
..achakwamudawawiki2auzai
diki
shasabunii
takuwat
ayar
kwamat umi zi

ENJOY

:SABUNIYAALOEVERANALI MAO
Sabunihi
ihuti
buchunusi
kabi
sa
4/16/18,
07:21-TzOne:MAHITAJI

*Gl
ycer
inesoapv
ipandev
iwi
l
i

*al
oev
eraj
ani
moj
a

*j
uicey
ali
maomoj
a

*ext
rav
irgi
nol
i
veoi
lmi
l
s120

*asal
ivi
j
iko4vyachakul
a
4/16/
18,07:
21-TzOne:NJI
A

1.Yeyushav
ipandev
iwi
l
ivy
agl
ycer
inesoapkwamudawadak3hadi
iyey
uke
kabi
sa

2.kwanguai
l
egel
yandani
yaal
oev
erakwaki
j
iko

3.kwenyebakul
il
agl
ycer
inesoapongezaasal
i
,jui
cey
ali
maonahy
ogel
ya
al
overa

4.changanyavyot
ev i
zuriki
shaiki
wabadoyamotoongezaol
i
veoi
lna
uendeleekukor
oga/kuchangany
av i
zur
i
4/16/18,07:
21-TzOne: 5mi mi
naktkki
fyat
uli
o
6.unawezakuwekaki
fyat
uli
ochasabuni
yakokweny
efr
ij
inauachekwa
masaa24ndipounawezakutumi
a

:
SABUNIYAMAJIYAKUNAWAMI
KONO(
handwash)

-
:MAHI
TAJI

*Sul
phoni
caci
d

*sodaash

*sl
ess

*chumv
i

*
maj
isaf
iyal
i
yochuj
wav
izur
i

*r
angi
upenday
o

*
pafyumu
:
JINSIYAKUTENGENEZA

Andaachombochakokamandooy
achuma

-tangul
i
zakumi
minasul
phoni
caci
dvi
j
ikov
itanov
yachakul
akweny
echombo
chako

-endel
eakuwekasodaashi
l
iyochangany
wanamaj
ivi
j
ikov
itat
uvy
achai

-mi
minamaj
il
it
a5y
aki
fuat
iwanasl
essr
obol
i
ta

ne:
-chukuapaf
yumuui
penday
ouwekeki
j
ikoki
moj
ananusuchachai

e:-ongezarangi
kiji
kokimojachachainauanzekunyuny
izi
achumviambapo
hulet
auzit
onakuf anyasabuniyakoi
sihar
ibi
kenakukaamdamr ef
u

ne:-kor
ogav
yot
ekwapamoj
akwamudawadak20nasabuni
yakoi
takuwa
tay
ari

*
ENJOY*
somo:
SABUNIZAUKWAJU

:HAHI TAJI
>maf utay ambogambogaaumawesev
ipi
mo8
>majiv i
pimi5
>causticsodakipi
mo1
>j
uicey aukwajukipi
mo1
>asalinusukipi
mo
>rangiuipenday
o
>pafyumuuki penda

:
NJI
A

HATUA1
pimamajivi
pimo5uwekekweny
echombochachuma/ bat
iki
shaweka
caust
icsodakipi
mo1naukor
ogemchangany
ikohuo,
achakwamudahadi
j
otolakel
ipoe

**-
**-
**
4/22/18,20:
14-TzOne: HATUAYA5
Ti
ar anginapafy
um uipenday
onaukor
oget
enaki
dogoki
shami
minakweny
e
vi
fyatul
iokabl
ahaij
aganda

*
************
**
4/22/18, 20:14-TzOne:
HATUA3
Tiamaf utav ipi
mo8kwenyemchangany
ikowakowacaust
icsodanamaj
i
hukuuki koroga

**
******
***
4/22/18,20:
14-TzOne: HATUA2
l
owekaukwaj uwakoul i
ouchambuavi
zuri
kwamaj iyauvuguvugu,uki
shal
owa
vzuri
ukoroge(f
iki
nya)kwamkonowakoul i
osaf
iil
iupat
ejuiceyakenzit
o
upimekipimo1kishauchanganyenaasal
inusukipi
moki shachanganya
vi
zuri

*****
****
**
4/22/ 18,20:
14-TzOne:HATUA4
Mimi namchangamy i
kowaukwaj
unaasal
inauendel
eekukor
ogakwamuda
usiopunguadak6,il
ikuut
ambuakamamchangany
ikowakoumekuwat
ayar
i
utaonaumekuwal ai
nisana

***
******
**--
4/22/18,20:14-TzOne:HATUA6
I
kigandanakuwangumui t
oekt
kkif
yat
uli
onahif
adhimahalapenyemwanga
napeny ekivul
i.
.achakwamudawawiki2auzai
diki
shasabunii
takuwat
ayar
kwamat
umi
zi

ENJOY

4/
22/
18,
20:
25-TzOne:
Kut
engenezaSabuni
yaunga

Mahit
aji
Opt
icalbyt
ina

Sodi
um car
bonat
e

Sul
phoni
caci
d

Sodi
um sul
phat
e

Sodaash

Hy
drogenper
oxi
de

Rangi

Per
fume

Ji
nsi
yakut
engeneza

Andaachombochochot
ekinachoendananauwi
ngi
waSabuni
unay
otaka
kut
engeneza.
kwakuf
uatahatuazi
fuatazo

Wekasodium car
bonatekil
o2
Baadayahapowekaopt i
calby
tinavij
i
ko10
Halaf
uwekasodium sul
phatevi
jiko5
Wekasodaashkg7
Baadayahapokorogakwapamoj akwadaki
kamudawadaki
kakumi

Hat
uay apil
i
Sul
phonicaci
dki
l
o2nanusu

Nausav
ij
iko15v
yachakul
a

Hy
drogenper
oxi
dekamani
yaungawekaki
l
o2kamay
amaj
iLi
ta2

Rangi
vij
i
ko5v
yachakul
a

Changany
anaper
fumev
ij
iko6v
yachakul
a

Baaday
ahapochangany
akwapamoj
amchungany
ikowako

Hal
afuani
kakweny
eki
vul
i
.
Sabuni
yakoi
takaukakwakuj
i
achi
a

Baadayahaposabuni
yakoi
nakuwat
ayar
ikwakut
umi
a
4/22/
18,20:
2
e:SABUNIZAMICHEZAKUFULIA

MAHI
TAJI

√caust
icsoda

√maf
utay
anazi
,mi
se/
mbosa,
maweseauy
any
ony
o

√maj
i

√paf
yumu

√chumv
i

√gl
ycer
ine

JI
NSIYAKUTENGENEZA

HATUA1

l
owekacausti
csodaki
l
o3kwenyemaj
il
it
a9nautumiechombochabat
ina
si
oplast
icki
shakor
ogakwamudawadak15naachakwamudawasiku5

HATUA2
chaguaai
nay
amaf
utamoj
awapoambay
oumey
apat
anaanzakuchangany
a
sasa

HATUA3

baadayasi
ku5changany
amaj
iyacaust
icsodanamaf
utaul
ochagual
i
ta
mojananusu

wekagl
ycer
inev
ij
iko2v
yachakul
a

wekapaf
yumuki
j
iko1chachai

ongezachumv
iki
j
ikoki
moj
achachakul
a

kor
ogakwapamoj
a..ut
apat
auj
imzi
towasabuni

mi
minakweny
eumbo/
kif
yat
uli
ochako
i
ki
gandai
toekt
kki
fyat
uli
onauachekwaSI
KUMBI
LInasabuni
yakoi
takuwa
t
ayar
ikwamatumi
zi

4/22/ 18,20:25-TzOne:Beiy
abi
dhaa
Micr owaxTsh7000@kg
Bor axTsh7000
Per fumeTsh2500
Rangi Tsh1500
Rosewat erTsh2500
Sulphoni cacidTsh7000
Opt ical byt
ina6000
Sodi um car bonate2000
Sodi um sul phate2000
Sodaash2000
Hy dr ogenper oxi
deTsh4000
Caust i
csoda4000
Gry celinenusul i
ta4000
Sodi um si l
icate4000
Sl
es7500
Cmc4000
Caust i
csoda4000
Vinegar6000
Hy dr ochlori
cacid12000li
ta5
Fomal ine4000
Whi teoi l10000
Chumv uy amawe1500

4/
22/
18,
20:
25-TzOne:
SABUNIYASULFUR

MAHI
TAJI

*
whi
tegl
ycer
inesoapgr
an300

*
sul
furpowderv
ij
iko2v
yachakul
a

*
maf
utaupenday
oki
j
iko1chachakul
a

*
paf
yumuy
alemon

*
rangi
upenday
o

*
sabuni
hii
nikwaajil
iyawat
uweny engoziyamafut
ahasakwanihuondoa
maf
utanakukaushakabi
sangozi
(hiv
yoinashaur
iwauweunaogeamara
moj
amojakamamar atat
uaunnekwawi ki
)*

NJI
A
-
Kat
agl
ycer
insoapv
ipandev
idogov
idogoki
shawekakweny
ebakul
il
achuma

-
yey
ushaglycer
inesoapyakokwakukal
i
shabakul
ihi
l
okweny
emaj
i
y
anayochemkajikoni
hadii
yey
ukekabi
sa

-i
ki
shayeyukawekasul
furpowdernakor
ogahadi
uhaki
ki
shei
mechangany
ika
naglycer
insoap

-
wekamaf
utamoj
awapoul
opat
aki
shachangany
avi
zur

-
wekamat
one10y
apaf
yumuy
ali
mao

-
changany
av i
zurki
shawekar
angi
upenday
o(nakushaur
inj
ano)i
l
iiendanena
r
angyasulfur

-changany
atenav i
zuriki
shamiminakt
kki
fyat
uli
onaachakwamasaa24
kishait
oektkki
fyatul
i
ot ayar
ikwamatumi
zi

*
ENJOY*

e:
SABUNIYAMAGADI

MAHI
TAJI

Caust
icsoda

Maj
il
it
a4

Sodaashaumagadi
sodar
obokg

Maf
utal
i
ta5

Rangi
yabl
uu

HATUAYAKWANZA
Chukuwandoosafit
iamaj
ili
tanneki
shati
acausticsodkg1nakor
ogapaka
i
yeyukeki
shafuni
kanahif
adhii
lal
epakakeshoyake

HATUAYAPI LI
Keshoyakechukuwamchangany
ikowakowacaust
icsodanamaj
iki
shaut
ie
sodaashkg1naukoroge

HATUAYATATU
chukuwandoosaf
iut
iemaf
utay
ami
seaunazi
aual
i
zet
i

HATUAYANNE
Chot
amafut
anusul
i
tandani
nyandoonaubaki
zel
i
tannenanusu

HATUAYATANO
pi
mali
tamoj
ananusuy
aul
emchangany
ikowakowacaust
ic,
sodaashna
maj
ihukuunakor
ogakupat
auj
imzi
to

HATUAYASI TA
Chukuwayal
emafut
anusul
itauli
yopimanauti
ekwent
ebakul
iki
shauweke
rangi
yabl
uunusuki
ji
konaukorogepakamafutay
oteyawebl
uu

HATUAYASABA
hi
niatuayakumimi
namafut
akwenyebakul
ikwentemchanganyi
kowakouku
unakorogahii
ndoatuai
nay
ofany
asabuniyakoiwenamawi ngu

HATUAYANANE
miminasabuni
yakokweny
eki
fyat
uli
obaaday
adk40hadi
60t
oanapel
eka
sokoni

:
CHI
LLSOURCE

MAHI
TAJI

Pi
l
ipi
l
i(nzur
ini
pil
ipi
l
imbuzi
il
iy
oiv
avi
zur
i)

Ny
any
akg1.
5

Vi
ti
nguusaumu3v
ikubwa

Sukar
ivi
j
iko2v
yachai

Maf
utay
akul
avi
j
iko6v
yachakul
a

Maj
iyamot
o(v
uguv
ugu)ki
kombe1

Vi
negarv
ij
iko2v
yachai

JI
NSIYAKUTENGENEZA

OSHAv
ituv
yakov
yot
enaanzakuandaakamaI
FUATAVYO.
..
.

Nyanyausi
i
meny
ebal
itoambeguzandani
nauwekekweny
ebl
endna
kubl
end

Pil
ipi
l
ipiaisagepembeni
kit
unguusaumupi
aki
meny
enakut
wangav
izur
i
pakaki
lai
nike

Andaaj
i
kolakoleny
emot owawast aninj
i
kakikaangi
okwenyejikol
akokisha
wekamafut
ayakulavi
ji
ko6maf utayanapochemkaanzakuwekamchanga
nyi
kowakowotepil
ipi
l
i,
nyany
a,sukari
,majiy
amot o,
vi
negarv
itunguusaumu
ul
i
vyoandaakat
ikahal
iyausaf
i

Korogamchanganyi
kowakokuel
ekeaupandemmoj
akor
ogakwadk15ki
sha
epuwanauacheipoe

Hi
vyobasi
chil
lsour
ceyakoitakuwatayarkwamatumizi
nakwabiashara
hi
vyof
ungashakwenyevi
fungashiov
y akonatay
arkwakwendasokoni

:
ICECREAM ZAUKWAJU

MAHI
TAJI

Ukwajukg2
Majili
ta5
Sukariny
eupevi
ji
ko5
Mifukoyakuwekea

JI
NSIYAKUTENGENEZA

Chambuwaukwaj
ukwakut
oamagandanauchaf
uwot
eki
shawekakwa
chomboki
kubwa

Chemshamaj
iyakonaachay
apoe

Mi
minakweny
eukwaj
unaachaul
owane

Kor
ogakut
engenezaj
uicenawekasukar
ikor
ogahadi
ikol
ee

Wekakweny
emi
fukof
unganawekakweny
efr
eezer

Zi
ki
gandat
oapel
ekasokoni

:
ICECREAM ZAUBUYU

MAHI
TAJI

Ubuy uli
ta2
Majinli
ta4
Sukarinyeupevij
i
ko4
Mifukoy akupack
Rangi yachakul
av i
j
iko2

JI
NSIYAKUTENGENEZA

SAFI
SHAubuy
uwakonawekakweny
echomboki
kubwakamabeseni

Chemshamaj
iyakonaepuwami
minamaj
iyakokweny
eubuy
unaachakwa.
Masaa2_
3il
iul
aini
ke

Anzakukorogai
l
ikupat
ajui
ceyaubuy
unachuj
ail
iupat
ejui
cesafi
ukionai
me
kuwanzint
osanaunawezaKUONGEZAmaji
kul
ingananaupendavyo

Wekasukari
kor
ogahadi
il
aini
keunawezaukaongezasukar
ikupat
atest
unay
oipenda

Wekar
angi
uipenday
onakor
ogat
enawekakweny
emi
fukoy
akenauf
ungej
uu

Wekakweny
efr
eezernaachazi
gandet
ayar
ikwakuuza

:
UFUTA

MAHI
TAJI

UFUTAkg1½
Sukar i
¼
Maji ki
asi
Kinunamt i
Meza
Sufuria
Mwi ko
Ji
ko
Chombochakuhi
fadhi

JI
NSIYAKUTENGENEZA

ChambuwaUFUTAnaut
oet
akat
akazot
ekwakupepet
a

OSHAnapembuwakut
oamchangawot
enaani
ka

Uki
kaukawekakweny
eki
nunat
wangakut
oakamakunapumbazi
mebaki
ki
shapepet
a

Wekakwenyesuf
uri
anabandikaj
i
koni
kishakaangapakaui
veuwewabr
own
aukahawi
aangal
iausi
unguze

Epuwanawekakweny
echomboki
saf
i

Bandi
kasuf
uri
any
ingi
nej
i
koni
nawekasukar
ikor
ogapakai
yey
ukey
ote

Mi
mini
aUFUTAnakor
ogapakauchangany
ikev
izur
inasukar

Epuwanamiminakwenyemezanawamikononahaki
ki
shai
kosaf
iki
shaanza
kut
engenezamadongekwaukubwaunaotaka

Wekakweny
echombosaf
itay
ari
kwakul
anabi
ashar
api
a
:
Kar
angazamay
ai

Mahi t
aji
Karangandogondogozilenyeupe1kg
May aimatatu
Sukarirobo
Nganor obo
Chumv ikij
i
koki moj
achachakula
Mafutay akupiki
anusuLit
a

Vunjamay ai
kat i
kabakulitiachumv inasukar ikoroganamwi kohadi sukari
i
yeyukekishat i
anganoendel eakuchanganyuki wat ayarutaonaIPOuj iuji
chambuakar angavizurti
akwenyr ojol i
leki
shachangany aukiwatayritakuwa
kam hapokwenyhi yopicha,kishabandi kakaraiyakojikoniwekamaf uta
yakipatamotowekakar ngausi jazet i
aki dogokidogohukuunazi geuzageuza
ziki
anzakuwakahawi atui puazi natakiwazi wemoj amoj azisi
shi
kanehi zo
zanguhapopi chanihazi
japoabado, zikipoazit
aachanaFany ahiv
yohadi
umal i
ze.
Kunawat uhuwawanal alami kagakuwamaf ut
ay anamapov uhiinilazimaitoe
povui l
asimengi ni
kawai dat uilayaki wamengi basi j
uaul i
koseakweny
kuchangnya

Hiiki
tuwawezamuandal
iahatamumewakopindianapor
udjobnakajui
cehi
vi
pembenisimbay
ainapendeza,nay
eyeakapat
ahamasy akuwahikur
udi
homemapemasababuunamuandal i
avi
tuvit
amuv i
tamu.
5/22/18,
21:
05-TzOne:UTENGENEZAJIWASHAMPOO

MAHI
TAJI

*
tuil
anazivij
i
kov yaupawa10
*
majiyamv uaauy al
ochemshwanakupoaki
j
iko1
*
mafutayasunf l
owerkij
i
ko1
*
casti
lesoapkikombe1
*
pafyumuupenday o(uki
penda)

NJI
A

-
ktkbakul
isaf
imi
minacast
il
esoapki
shat
iat
uil
anazi

-
ti
amafutay
asunfl
ower
-
ti
amajiy
amv ua
t
iapaf
yumukamaukipenda

-
baaday
ahapot
iki
sakwamudaki
dogo

SHAMPOOYAKOI
KOTAYARI

*
ENJOY*
:
UTENGENEZAJIWASHAMPOO

MAHI
TAJI

*
tuil
anazivij
i
kov yaupawa10
*
majiyamv uaauy al
ochemshwanakupoaki
j
iko1
*
mafutayasunf l
owerkij
i
ko1
*
casti
lesoapkikombe1
*
pafyumuupenday o(uki
penda)

NJI
A

-
ktkbakul
isaf
imi
minacast
il
esoapki
shat
iat
uil
anazi

-
ti
amafutay
asunfl
ower
-
ti
amajiy
amv ua
t
iapaf
yumukamaukipenda

-
baaday
ahapot
iki
sakwamudaki
dogo

SHAMPOOYAKOI
KOTAYARI

*ENJOY*
5/22/
18,23:
38-

UBUYU

MAHI
TAJI

Ubuy
ukg2

Sukar
ikg2

Maj
il
it
amoj
ananusu

Ungawaubuy
urobot
atukg

Pi
l
ipi
l
imangay
aunga1nusu

I
li
kiy
aunga1nar
obo

Rangi
uipenday
o

Chumv
iroboki
j
iko

Ji
nsi
yakut
engeneza
Chambuwaubuy
uwakov
izurnauwekekweny
echomboki
saf
i

Chukuwasuf
uri
anauwekemaj
isukarchumv
ipi
l
ipi
l
inaul
i
ki.

Bandikasuf
uriaj
i
konikwenyemotoki
asinaanzakukorogai
liv
ichangany
ike
vi
zuriwekaranginaendel
eakukor
ogapakapovul
itakapoachakupandana
kuanzakushukachini

Chukuwamwi konaonj
arojoyakokamaimeanzakunat
aiki
wabadoacha
i
endeleekuchemkakamatayarmiminakweny
eubuyuwako

Korogapakaubuy
uwakouchanganyi
kevizurbaadayahapomiminaungawa
ubuyunaendel
eakukor
ogapakauoneubuyuwot eumekolear
angi

Miminaubuyuwakokwenyechombokipananaachaupoeusi
uani
kej
uwani
uachetuutapowawenyeweTarat
ibu

Baaday
ahapopaki
ubuy
uwakot
ayarkwabi
ashar
aaukut
umi
anaf
ami
l
ia

:
JINSIYAKUTENGENEZABATI
KI

MAHI
TAJI

Vi
bani
ovy
eny
eUr
embombal
imbal
i

Sponj
izeny
eUr
embombal
imbal
i

Br
ashkubwa/
ndogo

Mezakubway
eny
eur
efuwamet
amoj
apakambi
l
i

Suf
uri
a

Vi
tambaav
yampi
ra

Mi
sumar
imi
dogo

Ji
ko

MADAWA

Sodi
um hy
drosul
phat
e

Caust
icsoda

Mshumaa

KAZI
ZAKE
1Sodium hy
drosulphat
ekuimar
ishar
angii
sichuj
ekamait
achanganywana
caust
icsodaMADAWAhay ahuwakazi
yakenimojal
aki
nii
ki
kosekanamoj
a
nyi
ngi
nehaifany
ikazi

2kaziy
amishumaanikuwekaUrembokweny enguoaukweny
ekit
ambaa
kwakutumi
akibaoausponji
zenyeUrembowat embotwi
gamatundaauai
na
yoy
oteyaUrembounayotakamtengenezaj
i
.

JI
NSIYAKUGONGAMSHUMAA

Chemshamshumaauchemkesawasawaki shaupoeki
dogoandaaki t
ambaa
chapamba(cott
on)nauki
tandikemezanichuvyaki
baochenyepichakwenye
mshumaakishagongakweny ekit
ambaanakuachanafaskidogoendelea
kugongapi
chahizopakakit
ambaakiishe.

JI
NSIYAKUWEKARANGI

1chemshamaj iyamotoyachemkesawasawaki shaPimalit

a5paka6
baadayahapoPi macausticsodav i
ji
ko3nasodium hydrosulphat
ev i
j
iko4
mpaka5changany anamaji y
amot owekarangi
kiji
ko1baaday ahapoPima
majil
it
a15nachangany anamchangany i
kowaMADAWAi limajiyawevugu
vugutumbukizav i
tambaavinnevyamita3kwawakat i
mmoj anakuv i
geuza
geuzavii
ngierangikwaDk10paka15suuzakwamaj ibari
dinauanike
kwenyekivul
iil
imshumaausi yey
uke.

KUWEKARANGIYAPI
LI

2Katikakuwekarangihii
kinachofanyi
kanikuongezavi
pimovyarangit
u
ongezavipi
mov yarangivi
wilinazai
diyaMar ay
akwanzamaj i
naMUDAul e
ul
ewekamsumaasehemuambay ohainamshumaakwakutimi
aUr emboul
e
ul
ePimar angikwakufuat
ahat uwazil
ezilet
umbukizav
itambaatumbuki
za
vi
tambaageuzakwamudaul euleki
shaanika

JI
NSIYAKUTOAMSHUMAA

3Chemshamajiyachemkevizur
ichanganyanasabuni
yaungaj
ikoni
tumbuki
zaki
tambaakimoj
akimojaji
koniil
ikut
oamshumaageuzakwamt
i
suuzakweny
emajiyabari
di.

MWI
SHO

✔ PI
GAPASITAYARIKWAKUUZA.
.

:
0714364324.MrNoor
.
Yukok/
koo

Anauzamal
i
ghaf
izaSabuni

Tahadhar
i

Nambai t
umike
Ki
st ar
abuwapendwa
6/14/18,09:48-TzOne:
Mal
i
ghaf
i
1*bakingpowder
2*maji y
alimao
3*whiteoil
4*manukat o
5*rangiyamaf ut
a

Utengenezaj
i
Andaakil
olamkaaweny
emot
oWawast
ani
usi
tumi
eji
kol
aumemegesi
wal
a
kuni

Baadayakuandaajikoandaatenabakul
iki
shawekabaki
ngpowdervi
ji
ko3
vyachakul
akishakamulial
imaoupande1nakorogakupatauj
iki
shaacha

Baaday
akuandaabaki
ngpowderwekasef
uri
aji
koni
achai
pat
emot
o

Baaday
akupatamotoanzakuwekamicr
owaxrobokil
oachaiyeyukekwakua
i
pokamaugali
sif
ayakeiki
pat
amot oi
nakuamaj
iiki
pat
aubari
di i
naganda

Baaday
akupat
amot onakuyey
ukawekawheatoi
lnusuli
taki
shakoroga
mpakai
pat
emot oki
shawekail
ebaki
ngpowderyenyel
imaokishakoroga
mpakai
pat
emot oki
shaipua

Baaday
akui puawekamanukat
ounavyopendawekanar angir
obov
ij
iko
kor
ogakishaachakwadakk,1naupakikat
ikav
ifungashi
ovyako

Mat umi ziapakeusoni aukwenyemakwapanaasuguekwamudakadhaa

af
any ekwasi ku3at aonamabadi r
iko
6/16/18, 13:29-TzOne: Mali
ghafi
1*UngaWanganonusu
2*bluebandkopokubwa
3*sukari robo
4*may ai 12
5*bakingpowderv ij
iko2v yachakula
6*l
adhai wev anil
a,
st r
obelauchochote
7*i
cesugar
8*Mazi waf reshLita1
9*rangimbi l
izi
li
zot ofaut
i
Chumv i kiji
ko1chachai
 Utengenezaj
i
Andaabakulikubwal
i
naloendandanawingiWaMal i
ghaf
izakoki
shaanza
kuwekaUngaWanganonabl uebandnusuyakopokubwat i
aMaziwakiasi
kupat
aUngamgumuki shakorogakupat
ail
ivi
changanyi
kekabi
sablueband
nangano

Baadayahapoil
ahakiki
shaumepataUngamgumi i
liunapowekamay
aii
we
l
ainki
shawekaladhauli
onayokatiyaizoki
ji
ko1chachakulaaukama
uki
pendaunawezakuambuni f
uWakumeny amaganday amli
maonakusaga
kwablendanamajiki
dogokishaukachujanaut
apataladha

Baaday
akuwekal
adhawekamay
ai6i
l
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amoj
akwakukor
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Unaanzayai1il
ikuakikishay ail
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wekakwapamoja
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uf uful
anchashombo
Baadayakukorogamay ai6wekachumv i
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tuni
l
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Baaday
akupatamchanganyi
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utangal
iakuonahuuuwezkuunguzakeki

Andaasuf
uri
azi
toki
dogoki
shawekaj
i
konl
i
kiwat
upunasubi
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emot
o

Baadayakupat
amot owekabl
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eyukahi
ihusai
diakeki
i
sinasi
ekat
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eyukasamabazakwajuukisha
wekamchanganyikoWaMali
ghafizako

Uki
shawekaki
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she
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keki
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aiv
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Unawezakuf unuanakuangal
iakamai meivanakui
bony
ezaukionainabony
ea
nakurudkamasponchi hapoitakuatay
arii
pua
6/19/
18, 22:47-TzOne:Ji
nsiyakutengenezaDawayakuuakunguniau
mendekwahar aka
6/19/
18, 22:47-TzOne:Mali
ghafi
Mafutayat aa
SabunyaUnga
Chumv i
Ranginamanukat o

Utengenezaj
i
Andaandooy aLita20wekamaf ut
aLita3changanyanasabunikil
omojana
chumv iki
lomoj anarangikij
iko1chachaikor
ogampakakut okezabovuna
hakiki
shachumv i
emey ey
ukaki shaachakwadakika5t ay
arkwamat umizi
wekakat i
kavifungashi
o
6/21/18,05:
31-TzOne: Utengenezaj
iWasabuni yakuondoamabakav i
pere
kati
kamwi li
Mal i
ghafi
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csoda
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ay amny onyo
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oy asabuni
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selini
9*maj iy
amuar ubain

Utengenezaj
i
Hatuay akwanzakatamajaniyamuar
ubai
ninauy
achemshaupat
eLi
ta5za
majikishaachayapoekabisa

Baaday
akupoawekamafutay
amny onyonusuLi
taki
shami
minacowst
ic
ki
lomoj
akorogakwadaki
ka5kishaachakwasi
ku3

Tumeachasi
ku3il
ikupunguzaukal
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ickwani
ziposabuni
zi
nachubuami
konosababuhawajal
owekacowsti
csoda

Baaday
asi
ku3

Chemshamaf
utayakoy
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aumi
sei
nat
egemeanaul
i
okuanay
ohaki
ki
sha
yamekuay
avuguv
ugu

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ay akochukuai
l
endooy amuar ubai
ninacowsti
c
miminagr
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ininusuLi
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iko2vyachakulaki
sharangi
ki
ji
ko1chachai aurobokij
i
kochachakulakorogakwadakika1

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yaDawayacowsti
cnusuLit
awekakati
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Li
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Kumbukaukikorogasanasabuni
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ibi
kahapokweny
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ani
i
tagandanakutoamabuja

Baadayakukor
ogakwanusudakkmiminakwaharakakat
ikamaumboy
ako
ki
shaachakwaSaa24sabunii
takuatay
ari
6/
24/18,
11:
34-TzOne: Ut
engenezaj
iWadaway amadoa

MALIGHAF
1*chl
ori
deacid(
klor
idi
asi
d)

2*
maj
i

Utengenezaji
Andaandooy aLit
a20wekamaj iLit
a10korogakuel
ekeaupandemmoja
ki
shamwengneami minekl
ori
diki
lo1kishakor
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i
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oFanyakamaunakorogasukar
i
kati
kachai
Baadayakuonachengazi
mey ey
ukahapoi
takuatayar
ikwamat
umi
zi
6/24/
18,18:
23-TzOne:Utengenezaj
iWamvinyo(
wine)

Mali
gahaf
i
1*
ndizi
2*
sukari
3*
ami r
a

Mapi
shi

Andaasef
uri
alakut
oshaki
shakat
akat
avi
pandendi
zizakoki
l
o3ki
shaweka
majiLi
ta5

Kishawekaji
kol
aai
nal
olot
eul
i
okuanal
onauchemshekwamudampaka
kufi
kamajiLi
ta3

Baaday
ahapoi
puanauwekesukar
ivi
j
iko4

Baadayahapowekasehemusal
amanauf
uni
kechombochakobi
l
akut
oaki
tu
chochot
e

Funi
kakwasiku4nasi
kuy
a5f
unuanauwekekat
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ekwa
ki
tambaabi
l
akukamua

Baaday akuchujafuni
kakil
abaaday asi
ku7funuanaut
iki
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ufuni
ket enautaf
anyaivi
Mar a3y aanisi
ku21nahapowainyakoi
pot
ayar
i
6/26/18, 04:
38-TzOne:Maligahafi
1*chumv i
2*pil
i
pil
iy aUnga
3*ndizi
6/26/18, 04:
38-TzOne:Ukit
akacl i
psiya

Ndizi
Mihogo
Vi
azinksawa
6/26/18,
04:
38-TzOne:
Utengenezaj
i

Andaaj
ikolaainal
olot
ewekamotomkar
iki
shamaf
utay
akupi
ki
aki
asi
cha
kut
oshakishaachayapat
emoto

Baaday
akupat
amot
owekacl
i
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dogoki
dogompakakui
va

Kui
vakwakepal
einapokaukakabi
sa

Kabl
aujatoaandaaungonauwekechumv
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anapi
l
ipi
l
ikamaunat
aka
pi
li
pil
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ma

I
puacl i
psizi
ki
wazamot onauwekekat
ikaungonaupepet
eki
shaachazi
poe
naufungekatikavi
fungashi
o
6/26/18,04:
41-TzOne: Mali
gahaf
i
1*kar
angambi shi
2*mafutayakupiki
a
3*
chumvi
4*
ndimu

Ut
engenezaj
i
Hat
uayakwanza

Andaamaj
iki
asi
kishal
owekasaa24

Baaday
ahapot
oanauwekej
uani
kukauka

Baaday
akukaukat
oamaganda

Baadayakutoamagandawekawekasefuri
aji
konii
ki
wanamaj
iyeny
echumv
i
nyi
ngimfano.kar
anganusumaj
iLi
ta1.Chumviki
ganja1

Achai
chemkempakakuf
ikanusuLi
tamaj
i
.Ki
shai
pua

Baaday akuipuakaangakati
kamafutakiasi
naipuanauachei
poena
unyunyuzi
endi mukishaachakwadakikakadhaanawekakati
ka
vi
fungashio 6/28/
18,10:35-TzOne:Somo

Ut
engenezaj
iWadawazakusi
mamishaMazi
way
ali
olal
a
6/
28/18,10:
35-TzOne:
Mali
gahaf
i

May
ai2mabi
chi

Mazi
war
oboLi
ta

Mafut
ayaal
i
zet
iroboLi
ta
6/
28/18,
10:
37-TzOne:Utengenezaj
i

Andaaabakul
ikubwal
i
nal
oendananawi
ngi
Wamal
i
gahaf
izako

Anzakut
iamay
aii
l
ani
vyemaukapat
amay
aiy
aki
eny
eji

Ki
shawekaMazi
wani
vyemakuwekaMazi
way
asi
ohar
ibi
kawal
ayamuda
mref
u

Ki
shawekamaf
utay
aal
i
zet
inasi
omaf
utay
aai
nay
eyot
e

Ki
shawekav
inegarv
ij
ikov
iwi
l
ivy
achakul
a

Ki
shakorogakwamudaWadaki ka10
6/28/
18,10:
37-TzOne:Matumizi
Pakakuanzi
achi
niy
atit
impakakwenyechuchuFany
aMar
a1ki
l
aunapol
ala
ki
shaasubuhnawaFanyakwasiku6
6/28/
18,10:
37-TzOne:Tengeneza

Kwawi
ngi
kwakuj
i
ongeza

Mf
n.may
ai10
Maf
utaLi
ta1.
5moj
ananusu

Maf
utaLi
tamoj
ananusu

I
lav
inegarat
auki
wekav
il
evi
l
evi
j
iko2Sawamaanakwakuanzasi
ombay
a

Vi
negarnidawai
nayof
anyausi
hari
budawa
6/
29/18,19:
12-TzOne:Mal
igahaf
i

Baki
ngpowder
.
Majiy
ali
mao
Asal
i
Micr
owax
Whit
eoil

t
engenezaj
i

Andaabakul
inauwekebaki
ngpowdervij
iko4v y
achakula
Ki
shawekaasalivi
i
ji
ko4vyachakul
a
Ki
shawekamaj i
yalimaovi
j
iko4vyachakulakorogakuchangany
a

Baadayahapowekasef uri
aji
koninaachakupat
amotonauwekemi cr
owax
robokil
oachai
yeyukekishawekawhiteoil
nusuli
taki
shaachaipat
emot o
Baadayahapowekar angiyamafutaki
ji
kokimoj
aukuukiwaunakorogana
kuendel
eakuwekaulemchangany i
koWaasaliukuuki
endel
eakukoroga

Baadayahapoachai pat
emotokwadaki
kamchachenaki shaipuaweka
manukatouyapendanyonawekakat
ikav
ifungashi
okabl
ay akupoamaana
i
taganda

Baadayahapor
osheni
y akoit
akuatayar
ihusai
diakung'
ari
shangozi
7/1/18,
11:
51-TzOne:Utengenezaj
iWaicesugar

Mal
i
gahaf
i

1*sukar
i r
obo
2*vani
ll
akiji
ko5vy achakul
a
3*chumv ir
obokij
ikochachai
4*Maziwar oboki
kombe
Nganor obo

Ut
engenezaj
i

Sagaunganasukar
ikat
ikabl
endampakauwel
aini
kabi
sa

Baaday
ahapoandaabakul
iki
shawekaMazi
wachumv
inav
ani
l
aki
sha
kor
ogakwadakkkadhaa

Baadayahapowekamchanganyi
koWaMazi wanaukor
ogekupata
mchanganyi
komzuri
kishawekakat
ikakeki
kamaumepikakekinaweka
kat
ikaf
ri
ji

Aukamahaunakeki
wekakat
ikaf
ri
ji
nai
gande

Ukit
akakuj
uamtaj
iangal
i
ahapo
7/3/18,
05:
45-TzOne:Utengenezaj
iWami
kat
e

Mahi taj
i
1*
UngaWanganoki l
o1
2*
Ami rakiji
kokimoja
3*
maj iyav uguvuguLit
amoja
4*
siagikiji
kokimojachachakul
a1
5*
maf utanusuLi t
ayamot o

Ut
engenezaj
i

Andaabakul
ikubwal
i
nal
oendananawi
ngi
Wamal
i
gahaf
izako

Kishachangany
amal i
gahaf
izakonaUt
engenezedongel
aini
laUngaki
sha
achakwamudal iumuke

BaadayakuumukaukandetenakwaMar
ayapil
inaipakazebutt
ernat
ena
kat
ikachombochakochakuokamkat
ekusudi
isi
nasiekati
kachombochako

Wekakat
ikaov
enakwamudaWaDKK30j
otol
a80hadi
100'
c

Unawezakupi
kakat
ikaj
i
kol
amkaa

KwakuwekamotoWakawaidaj
uunachi
nibi
lakuunguza
7/
3/18,
05:45-TzOne:
Jinsi
yakupi
kamkat
eWamay ai

Mahi
taj
i

1*
may ai
4
2*
sukarir
obounagawaMar
ambi
l
iyani
nusuy
arobo

3*
UngaWanganor obo
4*
iri
kii
li
yosagwa
5*
chumv iki
ji
koki
moj achachakul
a
6*
bakingpowderki
jikokimoj
achachakul
a

Matayari
sho
Andaabakulil
inaloendananamaligahaf
izakoki
shawekaUnga
ul
iouchangany
anabaki ngpowderkati
kabakul
iki
shawekaandaabl
endana
ut
iesukarinai
r i
kinachumv inavunji
amayainauvi
sagempakakual
aini

Baadayahapowashaov
enakamaunal
oauj
i
kol
amkaakamaunat
aka
kuj
ari
bunyumban

Baaday
akuandaaj
i
kowekabl
uebandkat
ikachombochakonasubi
rii
yey
uke

Wakat
iunasubi
richombokupat
amot
owwanzakuchangany
amchangany
iko
wakokat
ikabl
endakwakumi
minaki
dogoki
dogokat
ikaUngawakoukuuna
kor
oga

Baadayakuchangany
anakupataUngaml
aini
kishami
minakat
ikachombo
chakoki
li
chopoji
koninaachai
i
ve

Unawezakuangal
i
akamaimeiv
anakui
puanakusubi
rikupoa
7/3/
18,05:
45-TzOne:Kupi
kamkat
eWasembe

Maligahafi
1*Ungasembenusuki l
o
UngaWanganonusuki lo
3*sukari r
obo
4*bakingpowderki
j
ikoki
moj
achachakul
a
5*may ai10

Utengenezaji
Andaabl endanausagesukaripamojanamay aihadisukari
iyeyukeki
cha
wekaUngaWanganokat i
kabakulichanganyanabaki ngpowder
Naki shachanganyanasembeki shawekamal i
gahaf
i zakozotenachangany
a
kupataUngal ai
ninaupi
kekamami katemingne
7/3/18,05:45-TzOne:Utengenezaji
Waachal iya
pil
ipi
li+(
chachandu) 7/3/18,05:
45-TzOne: Mal i
gahaf i

Pil
ipil
iil
iosagwarobo
Kitunguuswaum 1
Maj iyali
maoy akutosha
Vinegarv i
ji
ko3v y
achakula
Tangawi zii
li
osagwav i
ji
ko2vy
achakul
a
Maj iyamot onusuli
ta
Ny anyazakutosha
Sukari v
ij
iko2
Chumv iyakut
osha

Mat
ayar
isho

1*
sagany
anyakupatar
osti
2*
baadayakupat
arost
ichangany
atenamal
i
gahaf
izakozot
esagakwamuda

Mapi
shi

Andaaj i
kololot
ekishawekamaf utasubiriy
apatemotobaadayahapoweka
mal igahafizakozoteachaii
veukiwaunaendeleakukor
ogawekamaj imot
o
naendel eakukor ogampakakupatar ost
inzit
okishai
puasubi
rikupoa
7/ 3/ 18,22:51-TzOne: Ji
nsiyakutengenezashampoo
Mal ighafi
-sul phonicacid
-ciles
-rangi
-per fume
-chumv i
-
CDE
-
gycer
ine
-
sodash

Jinsiyakut
engeneza
-andaavyombokuwanamwi kowakukor
ogea,
ndoo,
beseni
namaj
i
-anzanasulphonicaci
dvij
i
kov i
3
-fuatanaci
leschanganyavi
ji
ko41/
2
-korogakwadakika3

NB:
TUNAKOROGAUPANDEMMOJAI
LISHAMPOOYAKO
ISI
KATI
KE

-Chukuasodashi changanyenamaj iki

dogothenukor ogekwadaki
kakadhaa
hadimchangany ikoukaesawa.
-chukuamchangany ikowakohuowasodashmi mi nakweny emchanganyi
ko
wakwanzakor ogampakai l
ainike.
-miminaglycer
inev i
ji
ko2t henkor oga
-miminarangikiasi
-miminaperfume
-wekaCDEki chupaki zi
mami mi na
-Unawekamaj iyakolitakumi thenkor oga
-unamali
zianachumv ikil
o1unakor ogampakai l
ainike
NOTE: Tunatumiachumv iyamawe, nachumvinihat uayamwishokabisa
kati
kautengenezajiwako.
-
7/3/18,22:
51-TzOne: Ji
nsiyakut engenzebati
kiy akuchonvy
a

Mali
ghafi
-
rangi
-
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:
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Ut
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7/16/18,10:
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Utengenezaj
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Ut
engenezaj
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Oshapar
achichi
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Ut
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iyakuf
uli
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 Ut
engenezaj
i

Unaanzanasulponi
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amoj aunakorogampkpov uli
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ngi
ukor
ogaj
iwako
ndiomafaniki
oyasabuniyako 7/19/
18,15:
12-MyVodaOne:
Utengenezaj
iWadaway ambanamapuny e

Mali
gahafi
1*
maj i
y ali
mao
2*
kit
unguuswaum
3*
mual over
a

Uandaaj
i

Andaabakul
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erauki
tumi
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ki
sha
unapat
anusuLit
ay amajiy
aal
overa

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shawekav i
ji
koviwi
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iyal
i
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vi
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shakor
ogakwamudaausagakat
ikablendakur
ahi
sisha

Unawezakuwekamanukat
opi
a

Baaday ahapopaki katikav if

ungashi ov yakokauze
7/20/18, 10:59-MyVodaOne: 2)JINSIYAKUPUNGUZATUMBOKWA
HARAKA, HAPANISI KU7TUKI TAMBIHAMNAKABI SA
leonakupat enauj anjamwi nginewakuondoaki t
ambi kwamudamf upi
sana,mi sitakimwenzakoaki v
aani kusi f
iwat u,hataweweMr emboinabidi
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wekuwaki tambi hamnat ena t wendesasaMAHI TAJI
a)li
mao2t ps
b)asali
1t ps
c)Tangawi ziil
iy
osagwa1t ps
d)ki
tunguuswaumu1t ps
e)glass1y amaj i
y auv uguv ugu
JINSIYAKUTUmaj i
chukuat angawiziy akoisagev i
zur i
, pi akitunguuswaumuki sagevi
zuri
.
chukuamahi taj
iyakoy otey achangany epamoj a,kwenyeglassy akoyamaji
changany akwakukor oga,kuny wagl assy akoMar aTATUkwa
si
ku,asbh,mchana, j
ioni kuny waglass1asbhkabl ahujal
akitu
chochote. baaday awi kiutanipamat okeo NJI ANYI NGINEZAI DI
ZITAKUJI A7
M'bahut okananaf angasi aungozi kav ukatikangozi yakichwakupelekea
muashoki chwani

Basi
Leoi
poki
bokoy
ake
Unawezakut
umiadawazakuondoam'bakamasabuni
aushampool
aki
n
hul
etamadharamr
ngnekwanihuti
wakemikal
i

Daway
aasi
l
i

Mali
gahaf
i
1*
Mualovera
2*
li
mao

Ut
engenezaj
i

Hat
uay
akuanza

Tafutachombomualover
aWakut oshaunaowezakut
oamaj i
maji
yasiopunguanusul
i
tanaanzakusagakwablendaaukinukupat
amaj
iyake

Wakat
iWakusagausi
ti
eki
tuchaai
nay
eyot
e

Baadayakupat
amaji
y akewekakat
ikabakul
isafinasal
amaki
shakamua
l
imaonakupatamaj
iroboLit
a
Wakati
unakamual
imaohakiki
shauchanganyinachochot
ekat
ikakupat
amaj
i
yali
mao

Baaday
akupatamajiy
amualover
anali
maochangany
akwapamoj
ana
kor
ogakwadakika3ki
shaachakwadaki
ka5

Baaday
adaki
ka5anzakut
umi
akwakupakaki
chwani

Kumbukausi
poponaupel
ekweI
ndi
aNi
nauhaki
kahi
iki
tuhat
ari

Angali
zo.Chombounachot
umi
akuhi
fadhimualoveraoshaMarany
ingi
kuondoaladhayake.
7/25/18,21:
10-MyVodaOne:
Namnay akul
ainiashangozi
yako
Utengenezaj
i

Andaabl
endakishawekav
iazi
mbatambatavi
kiwav
imemeny
waki
sha
kat
akat
avipandevi
dogovi
dogoki
shasagakat
ikabl
enda

Baaday
ahapowekakat
ikabakul
iki
shawekabaki
ngsodav
ij
ikov
iwi
l
ivy
achai
kor
oga

Ki
shaachakwamudawadaki kakumi kishaji
pake
Kamaunangozi yenyemakov
u,kavu,michir
iziaui
li
oji
kunjat
umi
adawahi
i
7/25/ 18,21:10-MyVodaOne: Utengenezajiwarosheni
Mal i
gahaf i
1*micr owax
2*griseli
ni
3*manukat oyamaf ut
a
4*rangi yamaf ut
a
5.
ol i
veoi lauasali
Ut
engenezaj
i

Andaasef
uri
aki
shawekaj
i
koni
haki
ki
shaunamot
owawast
ani

Baadayakuwekasef
uri
aji
koni
achai
pat
emot
oki
shawekami
crowaxnusu
ki
loachai
yeyuke

Baaday
ahapowekagl
i
sel
i
niLi
tamoj
aachai
yey
uke

Baaday
ahapowekamaf
utay
aol
i
vaoi
lauasal
ivi
j
ikov
innev
yachakul
aacha
i
patemoto

Uki
onai
nakuayamot
oipuanauwekemanukatonarangi
kiasi
upendachona
kor
ogakwadaki
kamojakupat
amchangany
ikosawa

Baadayahapousisubi
rikupoawekakat
ikav
ifungashi
ovy
akoachai
poei
ki
wa
kat
ikav
ifungashi
o

Baadayakupoat
ayar
ikwamat
umizi
7/27/
18,06:
40-MyVodaOne:
Daway aaj
abukat
ikauso

Ut
engenezaj
iwadaway
akuondoachunusi
nakukupamuonekanomzur
iwa
ki
sur
a

Chukuamual
over
aki
shakamuamaj
iyaket
uupat
eroboLi
ta

Chukuabi
nzar
iaumanj
anoy
aUnga

Baadayahapowekabinzar
ivi
j
ikov
iwi
li
vyachakul
aki
shawekamualov
era
roboLi
taanzakukor
ogakupat
amchangany
ikosaf
inamzur
iachakwadaki
ka
5

Baaday
ahapopakausoni
kishaachakwamasaa3ki
shaunaweFany
akwa
si
ku7

e:Dawayakuzui
akut okauchaf
usehemuzaSir
i
7/27/
18,06:
40-MyVodaOne: Mti
ndi
Huunidawanzurisababuinabakt
eri
awazur
iwanaohi
taj
i
kasehemuzaSi
ri

Chukuamti
ndikwakuchot
akwaki
tambaakishapakasehemuzaSi
riFany
a
Marambil
ikwasikundani
yasi
ku7tat
zolakoli
takwi
shwa

Aumeny aki
tunguuswaum ki
shasagavi
pandeki
shawekakati
kakit
ambaana
ufungeki
shasuguakamaunakandaFanyaMaramojakwasikuki
l
aunapolal
a
kwasiku6utaponakabi
sa

Nahiindioti
bay akupunguz
amaj
imaj
iukeni 7/
27/
18,
22:
02-MyVoda
One:
Ut engenezaji
Maligahafi
1"
maj aniyambahazi
2*maf utayamzai
tuni
3*pedi

Mat
ayar
isho

Sagaaut
wangamaj
ani
Wamt
iWambaazi
upat
eroboki
l
o

Baadayakupat
amajaniy
ali
osagwatenayaki
wamabi
chi
wekakati
kabakul
i
ki
shawekamafutayamzait
unimi
li
l
ita200auvij
i
ko6v
yachakul
akoroga
kupat
amchanganyi
kosawa

Baaaday
ahapochot
aki
dogoki
shawekakat
ikat
iyapedi
daway
ako

Mat
umi
zi

Saf
ishasehemuy
akoy
aSi
rikwakuny
oanakuoshakwamaj
i

Kishavaapedi
nauki
takakuogaunawezakut
oanakuwekadawany
ingi
ne
hainat
ati
zo

Angal
i
zo

Hii
dawai
naongezaj
otosehemuy
aSi
rinai
l
ojot
ondi
ohuf
any
akuongeza
hamu

I
loj
otouwekasawamaj
iyaukekamai
mepi
ti
li
zaki
wangoauki
wangoki
dogo

Tumiakwawal i
oolewasi
okwakundanga 7/
29/
18,
06:
46-MyVodaOne:
Utengenezaj
iWachaki

Maligahaf
i
1*chokaayap.
o.p
2*maji
3*umbo

Utengenezaj
i
AndaaungawakoWapopki
shauchekechekupat
aungal
aini

Hat
uai
nay
ofat
a

Haki
kishaumepat
aungakilomojanawekakati
kachombochakokamabakul
i
nk.Baadayahapowekarangikat
ikamaj
iuki
pendarangi
auachauki
penda
i
weny eupenauwekekat
ikaungawako

Si
kwambi
iki
asi
chamaj
ii
laut
aangal
i
aungausi
wel
aini
sanawal
amgumu
Baadayakuchanganyapopnamajisasachongav
ikar
atasi
vidogoi
ki
wa
ambalol
it
atengenezaumbolakut
oachaki

Aunendakwaf
undi
maj
i
koakut
engenezeev
ibat
ivy
eny
eumbol
achaki

Tuendel
eee

Baaday
akupat
auj
isawasasawekakat
ikamaumbonawekaj
uani
kukauka

Baadayakukaukaandaamot
oWakuni
aumkaaki
shachomamot
okukauka
vi
zuri

Baaday akuvi
chokatenaviki
wandaniy
aumbosasavi
toenaangushaki
moj
a
chini
kiki
kati
kavipandebasimambo ‍♂
Il
amashi nezakezipozi
natoachaki
200kwadaki
ka20

:Cr
ipsZaViazimvi
ri
ngo
Kwanzavi
azivi
zur
ikwacri
psni
vil
evy
eny
egandaj
ekundu

Si
ovi
l
evy
eupe

Unameny
auki
shameny
aunav
igr
eti
akweny
emaj
iKwanzaa

Vi
nakaakweny
emaj
ikuanzi
adaki
ka15adi
30uki
pendai
l
asi
chi
niy
adaki
ka
15

Kwani
nit
unavi
ti
akwenyemaji
niil
ibi
g-t
imeYal
emaj
inav
iwev
yembaba
wakat
iwakukaangav
iwevi
kavukamakaukau

Nauki
waunakat
akat
avy
embamba

Viki
shakaakwahuomudav i
toet
henv
iti
ekweny
etaul
oauki
tambaacha
cott
onilikukaushaYal
emaj
i

Ti
amaf
utaj
i
koni
yapat
eMot
ohasandoumwagi
evi
azi
vyako

Mot
ousi
wemdogomanav
itany
ony
amaf
uta

Nausi
wemkal
isanav
itaungua

Usi
ti
evi
ngi
sanakat
ikaupi
kaj
i

Ki
dogoki
dogoi
l
ivi
sishi
kane

Af
uuweunav
igeuzageuzai
l
ivi
tokev
izur
ivi
sishi
kane

Ukionavi
nakaukav
itoekweny
eMotouwekekwenyechomboki
nachoweza
kuchujamafut
aaulauti
ekwenyet
issuepaperi
l
imaf
utayat
oke

Achav
ipoendout
iechumv
inapi
l
ipi
l
iyaungakamauki
hit
aji
Ut
apaki
kwaj
i
liy
aBi
ashar
a

e:
Utengenezaj
iWadawakul
aini
shangozi
(gr
isel
i
ni)

Mali
gahafi
1"gl
isel
ini
2*maji
3*r
angiyamafut
ayanazi

Utengenezaj
i
Andaasefuri
ali
nal
oendananawingi
Wamal
i
gahaf
izakoki
shawekaj
i
koni
wenyemot oWawastaniachai
patemot
o

Baadayakupat
amot
owekagl
i
sel
i
niLi
ta1achai
pat
emot
okwamudaWa
dakk20

Baadahapowekamaf
utay
aNazi
roboLi
taki
shaachat
enai
pat
emot
okwa
daki
ka5

Baaday
ahapoipuakishawekar
angi
robokij
i
kochachai
kishakor
ogana
wekamanukat
okiubunif
uut
akor
ogatenaki
shaachai
poe

Baadayakupoapaki
kat
ikav
ifungashiovyakopel
ekasokoni
8/2/18,
10:
06-MyVodaOne:Ut engenezaj
iWadaway anywel
e

Mali
gahafi
1*
ungaWamuhogo
2*
jui
ceyalimao
3*
maf ut
ayaMny ony
o

Ut
engenezaj
i

Wekasefuri
aji
koni
iki
wanamaj i
nusuLi
taki
shawekaungaWamuhogov i
j
iko
5vyachakul
aachaichemkrkwamudaukiwaunakor
ogampakaupat
euj
i
mzi
to

Baadayahapoipuawekawekajui
ceyali
maor oboLi
takorogakishaweka
mafutayaMnyonyogr
am 200korogakupat
amchangany i
kowekar angina
manukatoki
ubunif
uki
shaachaipoenaupakikati
kav
ifungashi
opeleka
sokoni

matumizi
Ti
kisakablayamat umi
ziki
shapakakuanzi
akweny
engozi
yany
wel
ehadi
juu
yanywelekishaachakwadakika10ki
shaosha

Hi
idaway
amaaj
abuhukuz
any
wel
enakui
fany
akuany
eusi
nakuondoam'
ba

:
Body
washl
i
ght
eni
ngski
n

Mal
i
ghaf
i
✍ dovesoap1✍ ol
i
veoi
lvi
j
k2✍ al
mondoi
lvi
j
k2✍ asal
ivi
j
ik2✍
vi
tami
nEvi
donge4
Ji
nsiy
akut
engeneza

✍ sagasabuni
yakoaukunakwakut umiabl
endal
av i
tuv
igumukamacarot
y
afaal
i
lel
achuma
✍ bandi
kamajiji
koni
Kishat
iasabuniyakoi
achei
chemkehadiupat
euj
i

✍ baadayasabunikuchemkai
puaWekaasal
ivi
j
ik2
Wekaal
mondoilvi
jk2
Wekaol
iv
eoilvi
j
k2
Ki
shawekav
itaminE

Changany
avyot
ekorogamchangany
ikowako
Ki
shawekatenaji
konii
chemkekwadaki
ka2

✍ i puasabunyakoachai
pot
eIki
shapoawekakwenyki
fungashi
o
Tay
arkwamat umizi

:
Jinsi
yakupi
kamkat
eWamay
ai

Mahi
taj
i

1*
may ai
4
2*
sukarir
obounagawaMar
ambi
l
iyani
nusuy
arobo

3*
UngaWanganor obo
4*
iri
kii
li
yosagwa
5*
chumv iki
ji
koki
moj achachakul
a
6*
bakingpowderki
jikokimoj
achachakul
a

Matayari
sho
Andaabakulil
inaloendananamaligahaf
izakoki
shawekaUnga
ul
iouchangany
anabaki ngpowderkati
kabakul
iki
shawekaandaabl
endana
ut
iesukarinai
r i
kinachumv inavunji
amayainauvi
sagempakakual
aini

Baadayahapowashaov
enakamaunal
oauj
i
kol
amkaakamaunat
aka
kuj
ari
bunyumban

Baaday
akuandaaj
i
kowekabl
uebandkat
ikachombochakonasubi
rii
yey
uke

Wakat
iunasubiri
chombokupat
amotowwanzakuchangany
amchanganyi
ko
wakokat
ikablendakwakumimi
naki
dogoki
dogokat
ikaUngawakoukuuna
kor
oga

Baadayakuchangany
anakupataUngaml
aini
kishami
minakat
ikachombo
chakoki
li
chopoji
koninaachai
i
ve

Unawezakuangal
i
akamai
mei
vanakui
puanakusubi
rikupoa

:
ISI
KILI
ZESAUTIYAKO.

saut
iyakoi
nachangi
akul
etamaf
ani
ki
oyako.unaj
uakwannebusomahapa
j
i
nsi
saut
iyakoi
nav
yowezakuchangi
amaf
ani
ki
oyamai
shay
ako.

sautiyakondiosaut ikubwakul ikozote.saut ihii

ni ny embambasanaambay o
i
pondani yamoy owamt u.Wat uwachacheambaowanai tambuasautihii
,
sautihiihumfany amt uy ey ot
eawezekuf aniki
wamar amoj aendapoutaamua
kusiki
zasautiy ake.
Endapout aamuakuj itambuanakusi ki
zasaut i hi
indi osikuambaoumasi kini
utakuwaumeupi gat eke.Ngoj aniendeleekukupamadi nij
uuyasautihii
,ki
la
mt uamekuwanasaut ihi
i nyembambal akinianashi ndwakui t
umiahiini
kutokanamf umowamai shay akwambahuwezi kuf anyakit
uchochote
mpakamt ufulani aamuej uuyamai shay ako.

Niwat uwangapi l
eowanaf anyakazi kutokananakusiki
li
zasautizawat u
wengi nekulikokuzisi
ki
lizasauti zao?usinipeji
bu.Niwatuwangapi leohii
wanaj il
aumukwakuf any akazikwaambazohawazi pendihi
inikutokana
walisikizasauti
zawat uwengi ne?uki chunguzakwamaki niutagunduani
wachachemnowanaof any akazi kwaupendo.sijuini
kuel
ezev i
piil
iujuesaut
i
yakondi oushi
ndiwako?l aki
nitambuay akuwasi kuambayoutaamua
kuisikil
izasautinyembambaambay oinatokamoy onimwakondiosi ku
ambay outafani
kiwa.

ngoj
ani
kukumbushekuwabahat
ihuj
akwaal
i
yej
i
tar
isha.

nawat
aki
asi
kunj
ema

:
Mal
i
gahaf
i

1*shabu
2*mafutay
aMny
ony
o
3*maji
Chumv i

Ut
engenezaj
i

Andaabakul
isafiwekamajinusul
i
taki
shawekashabuv
ij
iko3vy
achakula
korogampakaiy
ey ukeki
shawekamafut
ayaMnyonyoki
chupa1chamil
.100
(vi
j
iko2)

Baadayahapowekachumv
iki
j
iko1chachakul
akor
ogakupat
a
mchanganyi
ko

Matumizichukuaki
tambaakisaf
iki
chov
yenaupakekeukeniki
l
aunapoamka
asubuhibaadayakuogafany
akwasiku4al
afukamaunai l
otat
zoutaona

Aukamaunamumeat
aonaat
akav
yokusi
fu

:
Jinsi
yakut
ayar
isha(
CHACHANDUYAPI
LIPI
LI)y
aani
pil
i
pil
iyakusaga.
.

Mahit
aji
:
1.
Pil
i
pili
2.
Tangawizi
3.
Kit
unguusaumu
4.
Ndimunaturalaumchina
5.
Chumv i
6.
Nyanya 
7.
Kit
unguumaj i
na
8.
Mafutayakupiki
a
9.
Majikwaaji
l
i yakusai
diakusagi
akweny
ebl
enda

Ji
nsiyakupika
Changanyakuanzia1hadi6kwakuv i
sagakwenyeblendaukishamali
za,weka
mafutayakoji
koniki
shati
aki t
unguumajiki
kii
vawekaulemchangany i
ko
wakokweny ehayomafutapikampakamaj i
yapungueuonemaf uta.Hi
i
husai
diachachanduyakoikaemudamr ef
ubilayakuhari
buka..

:
Nji
ayakwanza

Kamail
edawayakusi
mamishamazi
wahai
kuf
aat
umi
avi
dongev
yav
itami
ne
mazi
wamtindi
namayai2

:
Kamaunapat
amaumi
vuwakat
iwat
endo

Mar
any
ingi
inat
okananakupunguakwamaj
imaj
ikt
kuke

Dawani
Chukuabami
azi
sizokomaa8

Kat
akat
avi
pandepandezot
e

Baaday
ahapol
owekakat
ikaLi
ta1achakwanusuSaa

Baaday
ahapokuny
wamaj
ihaki
ki
shaunamal
i
zahat
auki
nywaki
dogoki
dogo

Tumi
akwawi
ki2t
u

:
Ondoaweusi
kat
ikakwapa

Dawani
Maligahaf
i
1/magadsodasi
obanki
ngpowder
2/ndimu

Namnay
akuandaa

Andaabakul
isaf
iwekamaj
iyal
i
maov
ij
iko3v
yachakul
a

Kishawekamagadi
sodav
ij
iko2v
yachakul
akor
ogakupat
amchangany
iko
sawa

Matumizi
Chukuanakupakasehemuyakwapaiki
wasafiFany
aMara1kwasiku7tatzo
l
it
akwisha
8/8/
18,06:22-MyVodaOne:Ut
engenezaj
ikwamwenyekuchel
ewakupat
a
hedhi
8/8/18,06:
22-MyVodaOne:
Mal
i
gahaf
i
1*tundalapar
achi
chi
2*mbeguzaml onge
3*uji

Hat
uay
akuanza

Chukuambeguy
apar
achi
chi
sagakat
ikabl
enday
amkonokupat
aunga

Taf
utambeguzaml
ongezi
l
izokaukanat
wangakupat
aungal
aini

Pi
kauj
iwowot
eki
shawekakat
ikabakul
isaf
i

Wekaungawapar
achi
chi
vij
i
ko2v
yachakul
a

Ki
shawekaungawaml
ongeki
j
iko1chachakul
a

Tumi
aMar
a2kwasi
ku14

Mweny
ekukosahedhi
kwawakat
i

Mweny
ekukosahamuy
akul
a

Mweny
ehedhi
il
iy
opi
ti
li
za

Tumi
adawahi
i

:
Mweny
etat
zol
a

Vi
dondavyatumbo
Magonjwayangoz
Ugonj
waWamacho
Homa

Dawa
Andaamajani
yamauay
aSaa4upat
eki
l
omoj
a

Chemshamaj
iLi
ta2nanusuy
achemkekwamudaWadakk30

Sasay
alemaji
kuny
wakwanusuki
kombe1asubuh.Mchananausi
kukwa
mudawasiku14

Ut
aonabadi
ri
kol
angozi
yakohat
auki
wanav
iper
eauchunuszi
sizokwi
sha

Kwahomat
umi
akwasi
ku3

Kwakuongezaut
amukwampenzwakoakuonewaaj
abu

Kuny
wamaj
iyaki
way
avuguv
uguasubuhnamchana
Kishachukuamajaniy
aper
uinkoy
asagekupat
amaj
iyakenaupakesehem y
a
ukebaaday akuoga

Pakakabl
ayamoj
akabl
ayat
endo

Ukipat
amatokeomabay
ani
taf
uteni
kuli
pe
8/10/18,
09:
01-MyVodaOne:Ut
engenezaj
iwashampooy
akukuzany
wel
e

Mali
gahaf i
1*
silesLita1
2*
sul phonicLi
ta1
3*
manukat o
4*
rangi yablue
5*
chumv i
6*
griselin
7*
tangawi zi
8*
viazi vyachi
psi
9*
maj iy
amual ov
era

Uandaaji
Menyav i
azinausage.Vi
azivi
navi
rut
ubishov
inav
yopeny
akat
ikav
iny
oleona
kui
fanyaikuekwaharakakamail
i
vyotangawi
zi

Menyavi
azit
angawizi
kishauv
isageki
shawekakat
ikamaj
iroboLi
tanachuj
a
nakut
abaaauchuji
olachai

Utengenezaj
i
AndaandooLi t
a10wekamaj iLi
ta4nawekasi
lesLi
ta1kor
ogakwadakika3
nawekachumv iv
iganj
avi
wil
inakorogat
enakwadaki
ka10utaonai
nakuauj
i
mzitoSana

BaadayahapoongezamajiLi
ta4kor
ogat
enadaki
ka2nawekasul
phoni
c
Li
ta1korogakwadakika5

Baaday
ahapowekasi
l
esi
Lit
a1uki
waunaendel
eakukor
oga

Baadayahapoongezachumvimkono1nawekamaj
iyav
iazi
nat
angawi
zi
pamojanamafut
ay aMnyony
or oboLi
ta

Baadayahapowekar
angiki
asi
upendachonamanukat
oki
asi
upendacho
ki
shakorogat
enakwadaki
ka10

Baaday
ahapoachakwaSaa1shampooi
takuat
ayar
i

:
Namnay
akuondoauchaf
ukweny
emazi
way
amama

Mahit
aji
1*
papaichanga
2*
maji

Uandaaj
i
Andaaj
i
kol
eny
eweshamot
owawast
ani
nawekasef
uri
a

Kat
akatavi
pandev i
dogovy
apai
paikamaki
lo1wekaj
i
koni
kat
ikasef
uri
alako
nafuni
kasubi
rikuchemkakwamudamrefu

Ki
shaf
unuanachukuakhangaaushukanauj
i
fuki
zeuki
wat
ayar
iushai
pua

Baadayakuj
i
fuki
zakwamudatoashukanakamuamazi
waki
dogoki
sha
baaday
ahapoutakuasal
amakabi
sa

:Mal
igahaf
i
Asal
i

Maj
iyal
i
mao

Manukat
o

Rangi

Uandaaj
i

Andaabakulisafi
WekaasalinusuLita
Ki
shawekamaj iyali
maor
oboLi
ta
Wekamanukat ov i
ji
ko2
Wekarangikij
iko1

Kor
ogampakai
l
aini
ke

Baaday
ahapowekakat
ikaki
fungashi
opel
ekasokoni

Wakatiunawekakati
kaki
fungashi
owekanaki
sponchi
kidogonal
aini
kwaaj
i
ri
yakupakiakat
ikaUSO

Bi
dhaazat
ambi
ziposokoni
kar
ibukununukwabei
yaj
uml
a

Powerbymarket
ri
ck
8/13/
18,03:
22-MyVodaOne:
Daway
akupunguzaunene

Mahit
aji
1*
Abdalasini
2*
li
mao
3*
tangawizi
4*
majaniyaml onge

Uandaaj
i

Sagat
angawi
ziaukat
akat
avi
pandev
idogoki
shawekakat
ikasef
uri
a

Baaday
ahapowekamajaniy
aMlongekamaki
kombe1chachai
Ki
shawekaabdal
asi
niv
ij
it
i8auv
ifuko2
Baaday
ahapowekamaj
ikat
ikasef
uri
aLi
ta2ki
shawekaj
i
koachai
chemke
mpakakuf
ikaLi
ta1

Baaday
ahapoi
puanauchuj
ekut
oamabaki

Baadayakuchuj
akatakat
avi
pandevidogol
i
maobilakut
oaki
tuchochot
ehat
a
tundausi
toeki
shawekakati
kamaji
yakouli
ochuj
a

Ki
shaachakwamudawaMassa6hadi
8

Baaday
ahuomudachuj
atenakut
oamabaki
yal
i
mao

Sasaunawezakuny wakutengenezaumodotenamwenyeshepuy
a
muar ubai
ninasi
omnazi walamgomba
Usikopimasomoy angukuwafundishawengi
neni
ki
kupat
akesi

:
Utengenezaj
iwadaway
akuondoav
iper
e

Maligahafi
1*juisiy
aal ov
era
2*chumv iyaunga
3*yailakuku

Ut
engenezaj
i

Andaabakuli
saf
iki
shakwanguaal
over
akupat
amaj
iki
shakor
ogakupat
a
majil
aini
yasi
onamabakir
oboLita

Ki
shav
unj
ayai
1nawekakat
ikai
l
obakul
il
eny
eal
over
a

Ki
shawekachumv
iki
j
iko1chachakul
a

Ki
shakor
ogakupat
amchangany
ikomzur
iki
shaachanusuSaa

Baaday
ahapot
ayar
ikwamat
umi
zi

Pakasehemuy
eny
evi
per
eauj
i
buhat
akamahal
i
jai
vapakauone

:
SOMOLALEO

JI
NSIYAKUTENGENEZADAWAYAMBU.

Mali
ghaf
i.
1.
majaniy
aml
i
mao(
yal
i
yokaukav
izur
i)
2.
moto

Namnayakuandaa.
Chukuamaj
aniyamli
maoy
ali
yokaukav
izur
inakuy
atwanga.

Ji
nsiyakutengeneza.
Chukuakiaschaunga(maj ani
)wekakweny
emot
othenachay
aunguekabi
sa
hapoutakuwaumemal izakazi
.
Unawezakufanyahivikwamudawawi kimojanautapatamatokeomazuri
.
@ahsanteni
.
8/19/18,
22:55-MyVodaOne: I
lausisahaukuhaki
ki
shachumba( nyumba)
i
nakuwakatikahali
y ausafinjehadindani.
8/20/18,
20:33-MyVodaOne: TI PSKUMIZAKEKI :
-
1.Kuokanisayansihivy
oni muhimuSanakuzi ngati
avipi
mo,haki
ki
sha
unapi
makwausahi hi ki
lahit
ajil
akousiongezewalakupunguzahit
ajimuhi
mu
hasaunapoj
aribukwaMar ayakwanza

2.Hakikishaumepimaki l
akit
umezanikabl
ayakuanzaupishi
wakeki
,zoezi
la
kekinilaharakai
likuepushakeki
kuanzakuumukakablay
akuingi
akati
ka
ovennahat imayekupatamatokeomabaya.Pi
ahakiki
shaovenumewasha
tayar
iinapatamoto.

3.Pendel
eazai
dikuchekechaungawakoi
l
iupat
ekeki
nyepesi
nay
a
kuchambukavi
zuri
.

3.Pakachombochakomaf
utaki
shanyunyi
zaungail
ikur
ahi
sishakeki
kut
oka
kwaurahi
sibi
l
akushi
kakwapanauzungushakwakarat
asiy
akuokea

3.Pendeleazai
dikut
umiamwikoauspatul
awakat
iwakut
iaungai
li
kuepusha
kupi
gaSananakuuanguv uyabaki
ngpowder,
NAkamautatumiamachi
ne
basichanganyakwaspeedndogokabi
sa.

4.Usi
fungueov eny akokabl
ayanususaay auokaj
i,
iki
i
ngiahewawakatikeki
badombichii
tany weanakut oi
vav i
zur
i.Angal
iamaendeleoyakeki
yako
kupi
ti
akioochaov enyako.Kufunguafunguaovenkunathi
ripi
amotona
kuhar
ibukekiyako

5.Achakekii
poekat i
kachombochakekwamudawadk10ki shait
oeiache
i
poekabisakablay akukat
aaukupamba.Usiachekeki
ipoekati
kapanmoj a
kwamoj ai
tatengenezaunyevunahat
imayekusumbuakutokawakat i
wa
kut
oa..
kekiunazowezakuachazipokat
ikachombochakenizilesti
ckyaukeki
zakunatazenyemat unda,
asal
inkpi
acoffeecakesambazozinakatwazi
kiwa
kat
ikachombochake.

6.I
tiekekikati
kafr
eezerkwamudawadk15iki
wawatakakui
pamba
i
takurahi
sishakupambakwaurahi
sibi
l
akupat
acrumbsnyi
ngi
.

7.Zingati
amot ousiwemkaliwalamdogo,motoukiwamkalikekii
taivakwa
harakanakupasukapiaitakuwakavuhaiwezi
kuchambukanamot ouki wa
mdogoi tanyweanakuivakwakunatandanihi
vyozingat
iaSanamot o.
UsitegemeeSanamot maswal i
ndi
kwakat i
kareci
peovenz i
natof
aut
ianapi
makujuamot oupisahi
hi kwako

8.Tumi achombokinachoendananaki
pimochakekiyakousit
umiechombo
ki
kubwaSanakeki i
taivakwakusambaanakutopandavizur
ipiausi
tumi
e
chomboki dogoi
tai
vakwakuj i
bananamatokeoyakekupasukana
kutochambukavi
zuri.

9.I
likuj
uakeki
yakoi
meai
vawakat
iwakui
toachukuaki
nit
isaf
ichomaKat
i
ki
kitokasaf
ibasikekii
mei
vaauibi
nyekwavidol
eukionay
arudiusawabasi
kekiimei
vapiaukionai
meachi
akidogopembezoni
ni moj
ayaisharayakeki
kuiv
a.

10.Kekii
kiwaimepatarangi Sanajuunabadohaij
aiv
ausipat
ewasi chukua
ki
pandechaalminium foil
kinachotosheachombochako,
pakamaf utaau
si
agiuleupandeutakaofunikakishafuni
kakeki
yakoachaiendel
eekuivabil
a
kuunguajuu

:Cake
Mahit
aji

Si
agi 500g
Sukari400g
Mayai makubwa6
Arkiyav anil
l
aileyapowderrobokij
i
ko,
,ar
kiy
arose1tspnaarki
yahili
ki1t
sp.
Baki
ngpowder1t bsp
Ungaut apimiakikopoki
l
ichotokasi
agi
.Ut
api
makikopoki
mojamf ut
onanusu.
Nar angi upendayo.

Wekasiagi,
sukarinabakingpowderpamoja.Anzakusagampaka
i
changanyi
kevizuri
.Iki
shav unj
amay ai
yakoweka,sagatenampaka
i
changanyi
ke.Anzakuwekaungawakosagat enampakamchangany i
kowako
uwetayari
ndioutawekahi zoarki
zakonakusagatenakidogoi
l
i
zi
changanyi
ke.

Chukuwatr
ayyakoipakesiagiaumaf ut
a.Chukuwautemchangany
ikowako
punguzaki
dogokwenyekibakulit
henwekar angi
uipenday
ochanganyavi
zur
i.
Nowkweny et
raywekamchangany ikowakomweupekwanzai ki
shawekawa
rangi
thenmweupetena.

Kablayayotenimesahauov enuli
washekabl ayakuanzamat ay
arishokwa
mot omdogoi l
iovenli
pateujot
o.Ukishakupali
zakuwekakweny etraychoma
kwaov enat150c.Miehuwanawekakwamudawasaanzi ma.cooker
sil
i
funguimaanaukifunguakuti
zamakeki yakoinawezaikacoll
apse.Kwahio
usif
ungueovenmpakahi losaamoj ali
fi
ke.
Iki
shakuiv
at oacakeyakowachai poe.Enj
oywi t
hcoffeortea. 8/ 20/18,

:
Fat
avi
pimov
yacakehi
vi*
Vipi
mov
yakeki
*

*Keki*
May ai12
Sukari1/2
Siagi1/2
Unga1/ 2nav
iganj
a2

*Keki*
May ai10
Sukari1/2
Siagi1/2
Unga1/ 2naki
ganj
a1
*Keki*
May ai8
Sukari1/2punguzaki
dogo
Siagi1/2
Unga1/ 2

*Keki*
May ai6
Sukari1/4
Siagi1/4
Unga1/ 4
*Vi
pimov
yamkat
ewamay
ai*

*Mkate*
May ai12
Sukari1/4
Unga1/ 4
Bakingpowder1tbsp
Hil
ikinavani
l
laextract

*Mkate*
Mayai10
Sukar
i 1/
4
Unga1/ 4
Baki
ngpowder
,hi
l
iki
nav
ani
l
laext
ract

*Mkate*
Mayai8
Sukar
i 1/
4
Unga1/ 4
Baki
ngpowder
,hi
l
iki
nav
ani
l
laext
ract

*Mkate*
Mayai6
Sukar
i 1/
4punguzakidogo
Unga1/ 4
Baki
ngpowder,hi
li
kinav ani
l
laext
ract

*KIDOKEZO*
Ktkmkat ewamay aii
kiwamayai ni12utati
aungav i
ji
kovy akul
i
a12,km
may ai10utat
iaungav i
j
iko10,
km may ai
8ut at
iaungavi
jiko8nakm may ai
6
utati
aungav i
j
iko6.Foragoodr esultf
oll
owt hi
sinst
ruct
ions 8/
20/18,
21:17-MyVodaOne: ZEBRACAKE/CAKEYAMI STARIYAPUNDAMI LI
A:

Mahi
taj
i
:

UngawanganoVi
kombe2
Mafut
ayakupi
ki
akikombe1
Sukar
iki
kombe1
Mayai4
Maziwafr
eshki
kombe1
1/
2ki j
i
kochachai
vanil
l
aessence
Vi
ji
ko2VikubwavyaungawaCocoa
Ki
ji
ko1chachakul
aBakingpowder

Mael
ezo:

Changanyapamojasukar
inamayai
..
hadi
mchangany i
kouwelai
ninakufany
a
povu..
.
Kishamiminamaziwanamafut
anaendeleakuchangany
ahadivi
changanyi
ke
vi
zuri.
..

Sasakweny
ebakulil
i
nginekavu,
changanyabaki
ngpowder,Vani
ll
aessence
naungapamoj
a..
.Uki
shafany
ahivyo,
sasaumiminehuomchangany i
kowa
ungakweny
emchangany i
kowamay ainasukar
i.
..
endel
eakuchanganya.
..

Uki
onavy
otevi
mekuwaki
tukimoj
a…gawanyahuomchangany
ikomar
a2
kweny
ebakul
i2tof
aut
izi
l
izosawakwasize.
..

Nusumojawekakandomchangany ikowacakenanusuyapil
iimwagil
i
eunga
wacocoanai changany
ev i
zuri
..
.
Sasakwamaki nikwenyechombochakuokea…hapakit
apendezamduara,
ambachoutakuwaumeki pakasiagi
kwawembambanakuki nyuny
izi
aungail
i
keki
yetui
sigande…

Chotakil
amchanganyi
koki
j
ikoki
mojakimoj
ahukuukipangi
li
amchangany
iko
j
uukwaj uukamahapokwenyepi
cha.Usi
subi
rimchanganyi
kousambaewala
usi
ti
ngishechombo.

Okakeki hi
ikwajot
ola180degr
eesC…
-I
kishai
v a….i
toekweny
eovennaiwacheipoekwadaki
ka10kishaui
toe
kweny echombonai wachei
poezaidindi
ouikat
e.KAMA UNAOKEAKWA
MKAABASIMOTOWAKOUWEWAWASTANIKAMAWAKUPALI LAWALIJUU
NACHI NI.

:
DAWAYAKUONGEZAHI
PSNAMAKALI
O

MAHITAJI
@Mbeguzauwat u
@Maf
utayanazi
@Maf
utayaharadal
i

JI
NSIYAKUTENGENEZA

1.Kaangambeguzauwat
uki
shazi
sageupat
eungawakechot
aki
j
iko
ki
mojachaungawambeguzauwat
u.

2.
Uwekekweny
evi
j
ikov
itanov
yamaf
utay
anazi

3.
Wekamaf
utay
ahar
adal
ivi
j
ikov
itanokweny
emchangany
ikowako
 4.
Tiki
savizurimaf
utahay
oy achangany
ikev
izur
iki
shahi
fadhi
kweny
e
chupasafit
ay ar
ikwamatumizi
.

MATUMI
ZI.
..
.

Pakamafutahayakwakumasaj i
kamaunavyopakamafutayakawai
daanzi
a
kwenyehipsi
kupandajuukwenyemakal
iohukuuki
pakakuzungukamakal
io
yako.
..
Chotamafutaki
asiyasi
wemengihadiyamwagiki
ekwenyeukeNk:

Kaanamaf ut
ajay
akwasaa6kishaj
i
safi
shenamajiyav
uguv ugupi
a
unawezapakausi
kuukal
alanay
opakaasubuhindi
pouj
isaf
ishe.
.

MATOKEO.
..

Mat
okeoy
ati
bahi
iyanat
egemeapi
anaumr
imazoezi
naul
aji
mzur
i..
.

:
Namnay
akut
engenezawi
ne,
shampeni
aumv
iny
uuwananasi

Mahi
taj
i

Nanasi

Maj
i

Ami
l
a

Sukar
i

Uandaaj
i

Meny
ananasi ki
shaut
aamuakut
umi amagandaauny
amazananasi
chagua
ki
moj
ai l
akamaunatumiany
amazananasi usi
kat
eul
emoyowandani
8/
21/18,12:
25-MyVodaOne:Utengenezaj
i

Andaasef
uri
aki
shawekaj
i
koni
weny
emot
owawast
ani
kishawekamaj
iLi
ta
5

Baadawekawekamagandaauny
amazananasi
kil
o3

Achai
chemkekwamudamr
efu

Baaday
akuchemkai
puanauwekesukar
ivi
j
iko6v
yachakul
akor
ogakwa
daki
ka1

Baaday
ahapowekaami
rav
ij
iko4v
yachakul
aki
shakor
ogat
enakwamuda
8/
21/
18,
12:
25-MyVodaOne:
Baaday
ahapoachai
poe

Baaday
akupoachuj
amaj
ikwachuj
i
oauki
tambaasaf
iwekakat
ikadumu

Baaday akuwekakat i
kadumuf uni
kanaki labaaday asiku5unaf unuahadi
kufi
kasiku21ut akuamv i
nyuUpot ayari
8/24/18,04:33-MyVodaOne: G1ni ai
nay asabuniinayotumikakuful
ianguo
bil
akufiki
chajapoipoy aungai
lasisi t
utaj
i
funzay aungamaj inav i
dongeil
a
kwaLeot uangali
ey amaji
8/24/18,04:33-MyVodaOne: Izimal i
gahafizi
napatikanahapahapanchini
Tanzaniail
akwawal i
onjeyanchisij
ajua
8/24/18,04:33-MyVodaOne: Nikisemamal igahafiNinamaanay amahit
aji
aurawmat eri
al
8/24/18,04:33-MyVodaOne: Utengenezajiwasabuni yakul
owekabi l
akufua

Mal i
gahaf i
1*
sulphonic
2*
sil
esnusu
3*
sodaash
4*
chumv i
yaj i
koni
5*
kaustikisoda
6*
formalin
7*
sodium silket

Ut
engenezaj
i

AndaandooyaLi
ta10wekamaj
iLi
ta5ki
shawekakaust
iksodaki
l
omoj
a
kor
ogakuel
ekeaupande1kwamudawadaki
ka5

Baaday ahapofuni
kaachakwasiku2
8/24/
18, 04:
33-MyVodaOne: Baadayakuachakaust
iki
kwasi
ku2kweny
e
majii
likuuanguvui
sichubuemi
konokwamt umiaj
i

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ta20wekamaj iLi
ta10anzakukur
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kuel
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Wakatihuohuoaendeleekuwekasi l
esnusul
it
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ki
shaawekesilketv
ij
iko2v yachakulaki
shaawekechumv iv
iganj
aviwil
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chakul
akishaawekeilekausti
kial
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ta

Ki
shawekamanukat
oki
asi
upendacho

Ki
shakor
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ka10sabuni
itakuat
ayar

:
Mat
umi
zi

Chot
aroboLi
tawekakat
ikamaj
iki
shachangany
akwami
konoki
shaacha
daki
ka10

Al
af uwekanguozakochanganyanauwacheMassa6ki
shasuuzaani
ka
ki
vulini
8/25/ 18,20:
27-MyVodaOne:Mali
gahaf
i
1*maf ut
ay aMnyonyo
2*chumv i
3*yailakukuwaki eny
eji

Ut
engenezaj
i

Andaabakulisafi
kishawekachumviki
ji
ko1chachai
alaf
uwekay
ai1l
akuku
wakieny
ejikorogakupatamchanganyi
kosawa

Baaday ahapowekamaf ut
ayaMny ony
or oboLit
akishakor
ogakupat
a
mchangany i
kol
aini
kishaachasehemuy enyeubar
idikwamudawadakika
30+(nusuSaa)
Dawai t
akuatay
ari

Mat
umi
zi

Nyoaki
par
aki
chwachotenaupakeki
l
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e:
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shawekav
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atav
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iki
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Baaday ahapowekamajiyaaloverakwakukat
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Ki
shasagaupat emchanganyi
kol ai
ni

Baadayahapot oanauwekekati
kabakuli
safiki
shachukuaungawamajani
yaukwajuwekav i
ji
ko10vyachakul
akishakorogapakakil
asikumuda
wowoteikaekwal i
saa1aupakakamamaf utanauachey ot
esawautakua
mzurinautapendezakamampenzWang 9/ 1/18,
06:13-TzOne:MAFUTA
YAKUJIPAKA( MGANDO)

MAHI
TAJI

Microwaxkg1
Whitoill
i
ta2
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j
iko2

VI
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Sufur
ia
Kij
i
ko.
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JI
NSIYAKUTENGENEZA

CHukuwasuf
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ll
it
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achempakaichemkekwamudamf upi
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i
ko2mi mi niahumobaadayahapout aiachai
chemke
ki
dogoi
sikaesanaiki
waI NAchemkamaanai tal
ipukakwahiyowakat
iuna
pi
kamotouwewawast anikishaachai
poeibaki
v uguvugu

Mpakai
takuwaimekami
l
ikaMGANDOwakowekaKWENYEchupawekal
ebo
kwamatumizi

:Chukuami shumaa10i vunjevunj

enaut ambi uwekepembeni ,
chukuamiwil
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inauwekekweny echombochabat i
(kikombe/ bakul
i)i
yeyusheKwa
kukal
ishachombochakondani yasufuli
ay enyemaj iyamotokishatumia
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ngzi l
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kwenyechombo( mouldy ako)hukuuki waumewekaut ambiwakohakiki
sha
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kat i
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a
kunywa.endeleaKwastailhiyoy akuyeyushami shumaami wil
imiwil
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kubadil
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ikeshingoni baaday amasaa6chana
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tay
ari
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umi
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:
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1*
li
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ubi
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li
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ikwat
arati
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9/10/
18,20:
54-MyVodaOne: Kunaai
nakuu4zabat
ikiambaxoni

1*
bati
kiyamshumaa
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bati
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9/
10/18,20:
54-MyVodaOne: Namnayakut
engenezadawa

Katakikopochamaji
safiauchochoteki
nachofaaki
shaanzakuwekakausti
ki
sodasodav ij
i
ko4vyachakulaki
shawekamul emulekat
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Li
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9/10/18,20:
55-MyVodaOne: Baaday akupat
amchanganyi
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9/
10/18,
20:55-MyVodaOne:
Bat
iki
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Chov
yakat
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u

Bati
kihii
unatoaumbolamawi
ngu
9/10/18,20:
55-MyVodaOne:
Baaday
akuchov
yai
l
eyakuf
ungakwakamba
i
wekesehem kwadakika5

Baaday
akuny
uny
izadawai
l
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ka5

Baaday ahapokunjuanachovyakati
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ibi
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kuachakatikamajiwechovyanautoemudahuohuonaani kaki
vuli
nibat
iki
ya
kukunjanay akuf
ungai
takuatayar
9/11/18,19:54-MyVodaOne: Dawazaasi
l
i14zinazoti
buBawasiri
Bawasi rini ugonj wakat ikanj i
ay ahaj akubwa, huji
tokezakamauv i
mbeau
kij
iny amaambachohuwezakuonekanahadi nje.Kwaki i
ngerezahuj uliakana
kamahaemor rhoi dsaupi l
es.
Bawasi riinawezakupel ekeaupunguf uwadamumwi l
ini.Bawasi r
i i
naweza
kut i
bikaamakwaupasuaj i amakwamat umi ziyadawambadal akwaki pindi
kirefuwi ki hata6auhat azai di kutegemeai li
kuwai mej i
jengaki asi gani.
Bawasi rihusababi shwanani ni
Hakunasababuy amoj akwamoj ai nay ojulikanaki say ansikwambandi yo
husababi shabawasi ri,bal imamboy afuat ay oy anawezakupel ekeawewe
kupat wanaugonj wahuu:
1.Kuf ungachooaukupat achooki gumukwamudamr efu
2.Uj auzito–wakat iwauj auzi towat uwengi newanawezakupat wana
bawasi risababuy amsukumowamt otokar ibunasehemuy akut ol
eahaj a
kubwa
3.Kushi ri
ki mapenzi kiny umenamaumbi le
4.Uzee–kadr i mi akai nav yosogeandi vy oinav yokuwar ahisikwakokupat wa
naugonj wahuukwabaadhi yawat u
5.Sababuzakur i
thi –baadhi yawat uwanawezakur ithiudhai fuwaukut ahuo
wanj iahaj akubwai ngawani asil
imi andogosana.
6.Kuhar ishasanakwamudamr efu
7.Kut umi av yoov y akukaa
8.Kuny any uav yumav i
zito
9.Mf adhai ko/ stress
10.Uzi t
onaunenekupi taki asi nk
Dal i
lizaBawasi ri
1.Maumi v uwakat iwakuj isaidiahaj akubwa
2.Damukunukaki ny esi wakat iwakuj isaidi a
3.Muwashosehemuy at undul ahaj akubwa
4.Uv i
mbeauki ny amakuj i
tokezasehemuy at undul ahaj akubwa
5.Haj akubway awezakuj itokeat umudawowot e
Mat ibabuy abawasi ri
:
Kut egemeanaumr iwakonanamnaugonj waul i
vyoji
jenganakudumu,
unawezakuhi taj idawamoj aaumbi liauhat at atukwapamoj akat iy
ahi zi
zifuatazo.Kumbukakumshi r
ikishadakt ar iwakokabl ay akuamuakuzi tumi a
hizi dawa.
Bawasi rinat ibazake
1.Habbat -Sawdaa
Chukuaki ji
koki kubwaki moj achaungawaHabbat -Sawdaaukor ogendani ya
glasi moj ay amaj inauny wey ote.Fany ahi vi kutwamar ambi l
i kwawi ki mbili
mpakat atuhi v i.
2.Habbat -SawdaanaAsal i
Changany agm 500zaungawaHabbat -Sawdaananusul i
tay aasal i.Lamba
kij
ikoki moj aki kubwachachakul aki l
abaaday amasaamanne.Uki mal iza
kulambakuny wagl asi moj ay amaj iy akuny way ajotol akawai da.
3.Al oeVer aFr esh
Chukuaki pandechaj ani lammeawaAl oev eraf r
esh( mshubi ri
)naki kate
ukimeny eki dogouki tumi aki dol ekupat akamaut omv uhi viaumaj imaj iyake
naupakesehemuy aut upuwakowany umabaaday akuogakut wamar at atu.
Jipakeny i
ngi tunaui achehi vy omasaakadhaaaumpakaut akpaoendakuoga
tena.
Tengenezapi aj uisi f
r eshi y ammeahuunauchangany enusugl asidawahi i
na
nusugl asi nyingi ney ajui si yoy otey amat undaul i
yotengenezany umbani i
li
kupatagl asi moj ai li
yojaanauny wegl asi 1kut wamar ambi likwawi ki3hadi 4.
Juisifreshi y aal oev er ani nzur i kwakuongezaki ngay amwi linakut oataka
zotezandani y amwi li
.
4.Juisi yal i
mau( lemonade)
Chukuaj uisi yal i
maunaupakesehemui li
yoat hiri
ka.Jui si yal i
mausi f
ay ake
kuuhapani kuondoasumunakuongezaki ngay amwi likwakuwai nav it
ami n
Ckwawi ngi.Pi auny wegl asi moj ay ajui sihiikutwamar akwawi ki 3hadi
mwezi mmoj a.
Lemonadei naandal i
wakwakut umi al i
mau, maji,asal inamdal asini yaunga
kidogo, nay oi naandal i
wahi v i
:
*Chukuaasal i mbi chi nusuLi ta
*Chukual i
maukubwa12auzai di,zi kat ekat i
kat ikilamoj a.Zi kamuwemoj a
baaday any ingi nekupat amaj imaj iy al i
maumpakaumepat auj azowanusu
l
ita.
*Kweny esuf ur iany inginekubwachangany amdal asi ni yaungav iji
kov i
kubwa
10namaj ilita2nanusunauchemshekamachai ki shai puanauchuj ena
usubiriipowei wey auv uguv uguki dogo.
*Sasachangany apamoj aasal i nusul ita, j
uisiaumaj imaj iy alimaunusul ita,
maj iyauv uguv uguy amdal asini lit
a2nanusuongezanay amaj iyakawai da
l
ita1kupat alita5, chujav izur i
.Ihi f
adhi katikaf ri
jiisihar ibike.
Kuny war obol it a( ml 250)kut wamar a2kwasi ku30hi vikwamt umzi mana
glasindogomoj akwasi kukwamt ot owami akami wi limpakakumi .
Unawezapi akuongezamaj ani ki dogoy amnanaa( mi nt)nambeguzashamar i
(f
ennel seeds)i l
i kuongezear adhanahar ufunzur i
.
Kuny waj uisi hi ikilaunapokuwaumepat achakul achamchanachanguv uau
chaj i
oni .
Unawezapi akupakaasehemuy eny ebawasi rijuisi hii ukitumi apambakut wa
mar a2.Unawezakusi kiamaumi v uzai di l
akinipol epol ey ataacha.
5.Sikiy atuf aa
Chukuaki pandechapambanauki chov yendani yasi ki yat uf aa( appl ecider
vi
negar )nauj ipakeki dogoki dogoeneol eny euv i
mbet arat i
bu.Unaweza
kusiki
amaumi v uzai di laki
ni j
ipemoy ot arat i
buy at apot ea.Haki kishaunapat a
sikiyat ufaai ley aasi likabi sasi y oi l
ei liyopitav iwandani .
Piakamaunabawasi r
iy andani yaani ileisiyoji
tokezanj enaukai onakwa
machomoj akwamoj aunashaur i
wakuchangany aki j
ikoki dogoki mojacha
sikiyat ufaandani yagl asiy amaj inauny wey ot ekut wamar a2.Hi ihusaidia
piakupunguzamaumi v u.
6.Maf ut ay any ony o
Pakaamaf ut ay any ony omar ambi limpakat atukwasi kusehemuy autupu
wakowany umakwawi kitat uhadi nnehi vi.
7.Maf ut ay al ozi (Almondoi l)
Yanauwezowakuny ony anakul ainishabawasi rihasay anj e.Hi v yo
yanalainishahi choki uvimbeki nachoj itokezasehemuy ahaj akubwapi a
kuondoamaumi vukamaut akuwauki y apakaki l
asi ku.
Tumi apambauki chov y andani yamaf ut ahay anaupakesehemuy enyetat i
zo
mar akadhaakwasi kukwawi ki 3hat amwezi mmoj a.
8.Maf ut ay azei tuni
Maf utay azei t uni (
Ol i
veoi l)ni moj ay adawamaar uf ukat ikakut ibubawasi ri.
Maf utahay ay anav i
uav ij
asumunahuondoapi amaambuki zi(infect i
ons).
Yanawezapi akusai diakuongezaut anukani wami shi pay adamu.Yanao
uwezopi awakukaushaki ny amachabawasi r
i yanj ey aki t
umi kakwakupaka
kwaki pindi kir ef u.
Kuny waki ji
koki dogoki moj achamaf ut ayazei t
uni kilasiku.Pi at umi apamba
pakaasehemuy eny et at i
zonj enandani kutwamar a2ki lasi kumpaka
umepona.
9.Ki pandechabar afu
Baraf ui nasai diakubanami shipanahi v yokuzui auv imbepi akuondoa
maumi v ukwahar aka.
Chukuaki pandechabar af unauki f ungendani yaki tambaaki saf inauweke
moj akwamoj asehemuy eny et atizokwadaki ka10hi vi
.Fany azoezi hilimara
kadhaakat ikasi ku.Zoezi hilil
inaondoamaumi vuy abawasi rinadal ilizake.
10.Maf ut ay anazi
Maf ut ay anazi ni moj ay adawanzur i
sanakwakut ibubawasi ri
.Maf utay a
nazi ni dawanzur i dhidi yabakt er i
a, vi
r usinav ij
iduduny emel ezi sifaambazo
zinay afany akuwabor akwakut ibubawasi ri.
Mhi muy aweni maf ut ay aasi l
i kwaasi li
mi a100bi l
akuongezwaki ngi ne
chochot endani y akenahay ajapi taki wandani .
Safishav izur isehemuy eny etat izonaukaushenaki tambaa, chukuapamba
chov y amaf utay anazi naupakesehemuy enyet ati
zonj enandani kut wa
mar a3kwamaj umakadhaa.
11.Mazi way ambuzi
Kamaunasumbul iwanabawasi riy andani nai nakusababi shiakuwaunapat a
choocheny edamuunat akiwauj aribumazi way ambuzi .Hi inimoj ay adawa
rahisi zaidi zakut ibubawasi r
i yandani .
Chukuanusuki jikoki dogoki moj achaungawamhar adali(must ard)
uchangany enav ijikov ikubwa10v y amazi way ambuzi nauny wekabl aya
chakul achaasubuhi kilasi ku.
12.Bi nzar i
Binzar i aumanj anoi naouwezowakuzui anakut ibumagonj wa.Hi vy oi naweza
kutumi kapi akut ibusehemui l
iy oat hir
ikanabawasi ri
.
Namnay akut umi a: chukuabi nzar i yaungaki j
ikoki dogoki moj achangany ana
maf ut ay amhar adal inamaj imaj i
y aki tunguumaj i
naupat euji mzi to( past e).
Pakaamoj akwamoj ahuumchangany ikosehemuy akoy aut upuwany uma
nauachehukokwadaki kakadhaa.
Hiiinasai diakut ibumaj er ahanakupunguzauv i
mbemar amoj a.Tumi akwa
maj umakadhaa.
13.UngawaMbeguzamaembe
Kutumi ambegukubwazamaembeni namnany ingi nerahi siyakut ibu
bawasi ri hasay andani inay otoadamu.
Tumi akamai fuat av y o:
Chukuambeguzamaembe( kokwa)t okakat ikamaembey ali
yoi va, zianike
j
uani kwasi kukadhaanazi ki
kaukakabi sazi twangeaupel ekamashi neni
upat eungawakenauuhi fadhi ungandani yachupai siyopitishahewa.
Kishachangany agr amu2zaungahuunaki asi ki dogochaasal inaul ambe
yote.Fany ahi vikut wamar a2kwamaj umakadhaa.
Kwaf ai day azi adani kuwaUngahuuwambeguzamaembehut umi kapi a
kukazaukeul iolegeaauul i
oongezekasanaukubwa.
14.Baki ngSoda
Tafitiny i
ngi zinasemabaki ngsodai naf aidakubwapi akat i
kakut ibubawasi ri
.
Unat aki wakuchangany aungahuunamaj ikidogoki shaupakemoj akwamoj a
sehemuy eny et atizo.
Hiiinasai diakupunguzamaumi v unakuondoadal il
i zabawasi ri.Baki ngsoda
ni i
l
ewamamawanai tumi akupi kamaandazi hat ami kat
ewakat i mwi ngine
i
napat ikanakweny emadukay akawai dahat aMangi haponj eanay o.
Kwanini wat uwengi hawaponi bawasi r
i?:
Dawapekey akehazi wezi kukuleteamaaj abuy oyote,unawezakuponal aki
ni
kamahut abadil
ivifuatavyougonj waut aendeleakuj i
rudiakwakonapengi ne
hatakuponai t
akuwashi da.Bawasi r
ihuwahai poni haraka,wal audozi yake
i
siwechi ni yamwezi mmoj anauki zi
ngatiayafuatay okwaki pindikir
efubasi
kuponani l
azima.
WaTanzani awengi wanauguabawasi r
ikutokananasababukuumbi l
i,moja
wanakul augaliwasembebadal ay augali wadona, pilihawany wi majiya
kutoshaki l
asikunawengi nehawany wi majimpakawasi kiekiu.
Il
iuponebawasi rimoj akwamoj akwaur ahisizaidizingati
ay afuatayokilasi
ku:
1.Kulav yakulavingi vyenyeny uzinyuzi(f
iber)kil
asiku
2.Kuny wamaj i
mengi kilasikuilikusafi
shamwi l
i nakuepukakuf ungachoo
3.Kulasanambogamaj ani namat unda
4.Kulav yakulaambav yohav i
j
akobol ewa
5.Epukamapenzi kinyumenamaumbi le
6.Fany amazoezi yakuchuchumaanakukaamar a1ki lasiku( squat
ting)
7.Usitumi echoochakukaa
8.Usikaekweny ekitimasaamengi
9/13/18, 22:17-MyVodaOne: UtengenezajiWasumuy akuuapany a
.
Mahitaji

1*
sukar
i
2*
banki
ngpowder
3*
ungaWasembe

Mael
ezo

Unawezakut
engenezakwauwezouli
onaolazi
mautengenezekamamm
mfanonimewekasukar
ikil
o1wwunawezakutumiasukari2auzai
dil
a
ki
pimokiwesawanav i
ngnekamaunganusubasi
Fanyakil
oikiwaumetumi
a
sukarki
l
o2

Ut
engenezaj
i

Andabakul
isaf
ili
nal
oendananawi
ngi
Wamahi
taj
iyakoauhat
abeseni

Baadayahapoanzakuwekasukarir
obokishawekaunganusuyarobo
(t
herusi
)baadahapokorogakwakuchanganyamwishowekabaki
ngpowder
paki
timojaki
shakorogakupat
amchangany i
kosawa
Haposumui takuat
ayar
i

Mat
umi
zi

Chotaki
asiunachonasawawekasehemuyey
otenasiokwenyeshi
moau
kar
ibunashimolaohawalipany
amjanj
anaanaaki
li
Alichakul
akil
i
chokar
ibu
naanapoi
shi

Anapokul
ahuomchanganyikoat
ashi
baharakanaat
apat
akiukwahy
olazi
ma
at
afutemajisasaki
tendochayeyekuny
wamaj i
ndi
oataumwatumbona
at
akufa
:
SIAGIYAKARANGA

Mahi
taj
i

1)
Kar
angakg1/
4

2)
Asal
iki
j
iko1nanusuchachakul
a

3)
maf
utay
eyot
eki
j
iko1nanusuchachakul
a

4)
Chumv
i1/
2ki
j
ikochachai

5)
Chupay
eny
emf
uni
koy
aki
gae(
kwakuhi
fadhi
apeanutbut
tery
ako)

Namnay
akut
ayar
isha

1)
ondoamagandakar
angazako

2)
Oshav
izur
ihal
afuwekaz
ikaukev
izur
i

3)
Ziokekat
ikaov
endaki
ka30-
35mi
nut
es,
mot
o350Fauzi
kaange

4)
Subirzi
poekidogot
henmiminakarangakat
ikabl
enderamaf
ood
pr
ocessor.
..
sagadaki
ka1achakidogosagahadii
welaini

5)
Ongezaasal
i
,chumv
inamaf
utasagahadi
iwel
aini
..
.

6)
Hif
adhi
kat
ikachupay
akot
henwekakweny
efr
ij
i

Hapoi
takuwat
ayar
ikwakuuzwa

:
*SOMOLAKUTENGENEZAJAMUYAEMBENAKARAKARA**
(Passi
on
f
rui
ts)
*

Hi
iniai
nayajamuy
aasili
ambay
oinawezakut
umiwakwakulanamkat
eau
ai
nanyi
ngi
nezozavi
taf
unwa,
aumtumiaj
ianav
yopendel
eakui
tumi
a.

Jamuhiii
nat
engenezwakutokananamchangany
ikowaai
nambi
l
iza
matunda,
embenakar akar
a

Namnayakusindi
kajamuy aembenakar akara
Dondoo:
Kiwangochamahi t
aji
yatakayoaini
shwahapochini
namaelezoyake
nikwaaj
il
iya,
kutengenezanakupatakiasichachupa15zanusu(
½)l i
ta.

*Mahi
taj
i
*
•Maembe50makubway
ali
yoi
vav
izur
i

•Kar
akar
a½ki
l
o
•Sukar
iny
eupeki
l
o3

•Jui
siy
ali
maol
i
ta⅛

*Namnayakuandaa*
•Oshamaembev i
zur
ikwamaj
isaf
i

•Menyakwauangal
if
u
•Kat
akat
avipandev
idogov
idogo

•Unawezakusagamaembehay
oendaposi
lai
ni

•Oshakar
akar
a(passi
onf
rui
ts)v
izuzi
kwamaj
isaf
i

•Kat
anaut
oesehemuy
andani
(chakul
a)

•Changany
anamaembeul
i
yokwi
shakuandaa

•Wekasukar
iny
eupeki
l
otat
ukweny
emchangany
ikohuo

•Wekal
i
ta1y
ajui
siy
ali
mao

•Bandi
kaj
i
koni

•Kor
ogat
arat
ibukwamudawanususaa

•Epuanauf
ungashe

*Ufungashaj
i*
•Wakat imchanganyi
kouki
endel
eakui
vaj
i
koni
,haki
ki
shaunaandaa
vi
fungashio/chupa

•Nimuhi
mukuhaki
ki
shakuwachupahi
zozi
meoshwavizur
inakuwekwa
kweny
echombomaalumuchakuul
iavi
mel
ea(St
eri
l
izer
)

•Wekajamuy akokweny evi

fungashi
okul
i
ngananauj
azounaohi
taj
ii
ki
wa
badoyamot o
•Fungachupa/ki
fungashioki
asi

•Rudi
shakweny
echombomaal
umuchakuul
i
avi
mel
ea

•Achahumokwamudawadaki
kat
ano

•Ondoanauf
ungev
izur
i

•Pi
nduachupa/
kif
ungashi
omf
uni
koukaechi
ni.Hi
ii
tasai
diamf
uni
kokuf
unga
vi
zur
i

•Wekanembot
ayar
ikwamauzo
*Anzanaul ichonachoAnzasasa*
9/23/ 18, 17:10-MyVodaOne: Kamaunamagot i my eusi nany umay ami kono
piani pei usi ,tumi ahi zi nj i
aasi likuwezakuondoaweusi huo:
Tumi aAl oeVer aJui ce.
Juicey aAl oeVer ai nasai diakuondoaweusi ,ally ouhav et odoni kupakaj uice
hiyokweny esehemuy eny eweusi nauachekwanususaaki shanawana
upakemoi stur izer.Rudi akuf any ahi v imar ambi li kilasi ku.
Tumi aBi nzar i Manj ano, Asal inaMazi wa.
Changany av yot ehi v iut apat amchangani komzi t
o, pakakweny emagot i na
kweny emi konoy akopal iponaweusi .Kaanay okwadaki ka30, nawanapaka
moi stur i
zer .Rudi ahi ikilasi kukwawi ki 3-4,ut apat amat okeomazur i.
Tumi aNdi mu.
Chukuapambanaui tumi ekupakaj uicey andi mukat ikasehemuzeny eweusi .
Auunawezakui katat undi munakui pakadi rect l
ykweny esehemuzeny eweusi .
Kaanay okwal isaa1ki shanawa.Rudi ahi vikilasi kuhadi weusi utakapopot ea.
Tumi aOl iveOi l naSukar i.
Changany av izur i
,hii itakuwakamaexf oliati
on/ scr ubkwaaj i
liyamagot ina
mikono.Pakakat i
kahi zosehemuzeny eweusi ki shakuwakamauna-
massagepol epol e.nawakwamaj i yauv uguv uguki shapakamoi st ur i
zer .
9/23/ 18, 17:10-MyVodaOne: Jinsi y akul ainishangozi nakuwakamay amt t
mchanga
9/23/ 18, 17:10-MyVodaOne: JINSIYAKULAI NSI HANGOZI .WENGI
WAMEFANI KI WA
MAHI TAJI
Yai,asal i
,sukar ilaini yaunga, limao, manj ano,ny any ai liyoiv av i
zur ilaki ni
ngumu, bakul i mbi li
,l
iwa, sabuni ,t
aul ol aini nasaf i namoi sturizer.
JINSIYAKUFANYA
Saf i
shav izur i usoki shakaushakwat aul o,usiachemaj iy akauki ey eny ewe
usoni ,
si ov izur i.
Chukuany any aul iyoisaf ishav i
zur i kishai kat ekat i
kat iki
sha
i
ny uny uziesukar i
,hal afusuguanay ousoni t
arat ibusanabi lakuj ichubua
,
suguakamaunachor amaduar akuanzi aki dev uni kwendakweny epaj i
la
uso,usi anzi ej uukwendachi ni sikuzot eanzi achi ni kwendaj uu.Ki tendohi ki
husai diakuondoangozi zili
zokuf a,kuf unguav i
tobokat ikangozi ,hiv yongozi
kupumuav i
zur imaanangozi i
sipoi ngi zahewamt uanawezakupat a
chunusi .
Uki shaf any ahi vy okwakamadk2t henachai baki ehi vihiv i usoni t
hen
Chukuay ai lipasuekat ikat iukihaki kishakuwaki i
ni
hakivur ugi ki,
ki shat engani shaut emweupekweny ebakul i lakenaki ini kweny e
bakul ilake, Kishachukuabakul ileny eki i
ni wekamanj ano, asal i
,
mat oney a
l
imaonal iwaki shakor ogaupat emchangany ikounaoonaut anat ausoni bil
a
kuchur uzika. Ki l
aki tupi makul ingananaj insi weweunav y oonai tat osha
kukupat i
amchangany ikousi omwi ngi wal akidogosananawal ausi omgumu
wal amwembambasana. Then;
Saf i
shausokuondoazi leny any anasukar i
,j
ikaushet henj ipakehuu
mchangany ikoukaenaokwadk10- 15auzai di kamamudaunar uhusu.
Baaday ahapo, saf i
shav izur iusowakohukuuki suguasuguakamakunangozi
zil
izokuf azi l
izobaki azi tokezot eki shaj i
kaushehal afu;
Chukual i
lebakul ileny eut emweupeway ai,
(haki ki shaki i
ni hakijaingi ahumu
hataki dogo) ,
chukuaumaki shapi gapi gahuout ehadi uwekamapov uhal afu
j
ipakeusoni kwawi ngi mar amoj aki shat okanj eupi gwenaupepoambao
utasai diakukaushakwahar akahuout e.Kadi r
i uteut akav yokuauki kauka
usoni mwakout aonakuwangozi yausowakoi naj ivut anakuwat ight .Kaana
huuut ekwadk10- 15kamaunawezakukaanaozai di ni vizuri.
Hi iinasai dia
kukazami suliyausohi v
yokuzui awr i
nklesaukamazi poi nasaidi
akuzi ondoa
maanawr inkleshujapi ndimi suliyausoi napokuai mel egea.
9/23/ 18, 17:10-MyVodaOne: sali,sukari,mazi wa, nal i
mao.
Haijali
shi ainagani y angozi unay o, nji
ahi iyaasi lii
nawezakut umi kakwaai na
yoyotei ley angozi iwengozi yeny emaf utaaungozi kav u.
Kiasichamahi taj
iyanay ohitaj
ika:
Kij
ikoki moj achaasal i
Kij
ikoki moj achasukar i
Kij
ikoki moj achamazi wa
Kij
ikoki moj achal i
mao
Utaratibuwakusaf i
shauso
Wekamahi t
ajihapoj uukweny echomboki lichoki safi,changany av i
tuvy ako
mpakav i
lainike,vi
achekwamudawadk10i livi
wezekuchangany ikanav i
zuri
nanasukar iiwezekuy ayukav i
zur i
.
Baaday amchangany i
kowakokuwat ay arichukuaki pandechapambaki li
cho
ki
saf itumi akupaki amchangany ikowakousoni .Nakumbukani vizuriuso
ukiwamchaf unaupaswi kuoshausoal afuuf anyezoezi hi
li
.Baaday akupaka
mchangany ikowakousoni kaakwadk15.
Baaday ahapochukuamaj iyauv uguv ugu, kitaulokisaf inasabuni yakipande
“vi
zur ikutumi asabuni yakipandemaanahai nakemi kalinyi
ngi”tumi a
ki
tambaakuosheausowakopamoj anasabuni .
Basi baaday ahapoumekuwaumemal izazoezi lakol ausafi wangozi y ako
Kumbukanj iahiiainamadhal ay oy otenahai badili
shi rangiaumuonekanowa
ngozi yakonaunashaul i
wakuf anyamar akwamar ailikukupamv utozai di.
9/24/ 18, 05:38-MyVodaOne: Namnay akut engenezamaf utay akukuzi sha
nakuot eshany wel
e
9/24/ 18, 05:38-MyVodaOne: Mahi taji

Mafutayanazi robo
Mafutayamny onyorobo
Majaniyamnaanaauj azowaki ganj
achako
Kutunguumaj ikimoj
aki kubwa(
kitaf
aazai
dkilechekundu)
Vi
tami nEv i
dongev i
nne
9/24/18,05:38-MyVodaOne: Namnay akutengeneza

Andaasuf ur
iasaf
ithenwekamaf ut
ayaainazot embil
i,kat
iakit
unguu,weka
majaniyamnaanaaki shabandikaji
koniachaichemkempakauonev i
tunguu
vimekuwabr own
9/24/18,05:
39-MyVodaOne: I
puaachaipoet henti
akweny echupa(inaf
aa
zaidyaudongoeg.zil
ezadawazamaj i)
,t
iavi
tami nEkishaanikajuanikwa
sikutatubaadayahapoy atakuwatayarkwamat umi
z,
wabir
ahtoufiq 9/24/18,05:39-MyVodaOne: N.B,
maf ut
ay aNazi y
awey a
asil
i
9/24/18,05:
39-MyVodaOne: *Dal
i
li
,ti
banaki ngayaugonjwawaUTI *

Maambuki ziyanj
iayamkoj o(UTI)husababishwanavimeleaki
taal
amu
hujul
ikanaE.Coli
.Vimel
eahawahui shihui
shikwenyemf umowachakulabil
a
kulet
amadhar ayoyotewawapohumo, ilawakii
ngi
akweny enj
iayamkojo
hulet
amaambuki zinkusababi shwaugonjwawaUTI .
Kutokananasababuzaki maumbi l
e,Wanawakehuathi
rikazai
dinaugonjwa
waUTIkul ikowanamume, hiinikwakwasababukunaukar i
buzaidi
kati
kanji
a
hizimbili
zachakulanamkoj o.Napalemt uanaponawabaaday ahajakubwa
nirahisizaidikuhami shavimeleahi v
ivyaE.Col
ikweny enj
iayamkoj opal
e
ambapohuj if
ut akuelekeambel e.Nandi y
osababu, kwawanawake,
hushaur i
wakunawakuanzi ambel ekujanyuma.Endapout anawakuanzia
nyumakuj ambel e,kunauwezekanowakuhami shav i
meleahivi
ambav yo
husambaahadi kweny ekibof
u, naendapohautotibi
wav yema,basihupanda
hadikweny efigo.
Pia,Wanawakehuat hir
iwasananaUTIkwasababuwananj i
any embambay a
mirij
ay amkoj o( ur
ethra)ambay o,inawapabakteri
awaUTIur ahisiwakusafi
ri
hadikweny ekibofuchamkoj o.Kujami i
anapiakunawezakunawezakupel ekea
kupatabakt eriawanaosababishaUTI .

Dal
il
izamaambuki ziyanjiayamkoj
o
Maumivuwakat iwahaj andogo,nahisi
ay amkojokuchomachoma
Kubanwanamkoj omar akwamara
Maumivuy akiunonamaumi vuyachiniy
aki t
ovu
Mkojowanj anosana, namudamwi ngineunatoaharuf
u
Uchovu
Homa
Kunabaadhi yawatuhawawi nadal
i
liyoyote(asy
mptomati
cbact
eri
uri
a)
Ki
chefuchefunakut apika

Unapohisi
dali
lihizinivyemakwendakwadakt arii
liupat
et i
bamuafaka
badalayakuanzakut umiamadawabi l
ayampangi l
iomaalumukit
u
ki
takachowezakukusababi shi
akukomazaugonj wa.Pia,
kunabaadhiyadali
l
i
zaUTIhufanananazi l
ezamagonj wayazinaa(chlamydi
a,gonor
rhea,and
tr
ichomoniasi
s),hiv
y o,vi
pimovyamaabarahuitaji
kakuwezakutambuakama
unachoumwani UTIauni magonjwayazinaa(STD)

Vipimo:
Kupi mamkoj okuangal i
akamakunachembechembeny eupe,nav imelea
ambachoni kiashiri
ochamaambuki zi
Kuot eshamkoj okuangal iav imel ea
Ultrasoundy at umbochi ni yaki tov ukuangal ianj iay amkoj onahasaki bof u
Jinsi yakujikinganamaambuki zi y anjiay amkoj o
Kuny wamaj i mengi
Baaday ahajakubwani vi
zur ikunawakuanzi ambel ekur udiny uma
Pendel eakweny ekukoj oapi ndi unapoj i
sikiaumeshi kwanamkoj o.Na
haki kishaumet oamkoj owot e.
Haki kishasehemuzasi riziposaf i kablay akuj ami ia
Ni vizur i
kupat ahaj andogomar abaaday akuj ami anai l
ikusafishabakt eri
a
ambaowanawezakuwepokweny enj i
ay amkoj o,
Tumi ajuisiyaCr anberryinav ituki taalamuVi tami nsandant ioxidants
ambav yohusai diakuzi a(siyokut i
bu)maambuki zihay a.
Haki kishasehemuzasi rizipokav u,pendel eakuv aanguozandani
zi
lizot engenezwakwapamba, piazeny ekuachaunaf asi(l
oose- f
itt
ing),epuka
j
insi zinazobanaaunguozandani zaunai l
oni kwasababuzi tapelekeakuwa
nahal iyauny ev unyev unakul et amazi ngiraraf i
ki kwaukuaj iwabakt er
ia.
UTIkwawaj awazi to
Anawakewaj awazi towapokweny ehat arikupat wanaugonj wawaUTI .
Homoni wakat iwauj auzitohupel ekeakut okeamabadi l
i
kokweny eni ay a
mkoj o.Pia,uterushuongezamgandami zokweny emi shipainay opiti
shamkoj o
kutokakweny eki bofu( ureter)naki bofucheny ewe, halihiihusababi shamkoj o
kupi
takwashidakut
okakwenyef
igokuj
akwnyekibof
uaukutokakwenye
ki
bofucheny
ewe.UTIisi
yot
ibi
wahuwezakul
etaat
harikwai
ki
wemopr et
erm
l
abor.

UTIkwawat otowadogo
Wat otowadogo, pi awanawezakupat augonj wawaUTIi ngawamar any ingini
ngumukwamzazi kut ambuakwasababuni ngumukuj ieleza.Marany i
ngi
unawezakuonadal ilizifuat azo
Homa
Har ufut ofautiyamoj o
Kukat aav yakulaaukut apika
Kusumbuasumbua( Fussybehav iour)
Unashaur iwakumpel ekeahospi t
alikwaaj il
iyamat i
babupundeunapohi siana
UITi l
i kuzuiaat har iZai di.Pia,kubadil
ishanepi kunasaidiakupunguza
uwezekanowamaambuki zi.Kumbuka, kumsaf ishakutokeambel ekuja
nyumawakat iunambadi l
ishanepi nakumsaf isha.
Hatar izaUTI
Hatar ikubway akukaanaUTIni kuwa, bakteriawanawezakusambaahadi
kutokakweny eki bof uhadi kwenyef i
go.Bakt eriahawahuwezakuat hir
i
ufany ajikazi waf igoki tuambachoni chahat arihaswakwawat uweny e
mat atizoy af i
go.Pi a, kunauwezekanomdogowabakt eriahawakui ngia
kweny emf umowadamu, endapohat uahi i
itatokea,basi huweza
kusababi shakut hirikakwav i
ungov i
ngine.Hat ar i
kwamamamj amzi t
okupat a
maambuki zi yanjiay amkoj ohuwezakupel ekeakuj if
unguakabl ay awakat i,
aukuj ifunguamt ot omweny euzi
tomdogo.
9/25/ 18, 05:09-MyVodaOne: Namnay akutengenezamaf utayakukuweka
mweupe
9/25/ 18, 05:09-MyVodaOne: Malighaf i
1*gliselini
2*viazi mbat ata
3*tangawi zi
4*mi krowax
5*manukat o
6*rangi
9/25/ 18, 05:09-MyVodaOne: Utengenezaj i

Andaaj
i
kol
amkaaweny
emot
owawast
ani

Kishawekasef
uri
alakoj
i
koni
li
ki
wahal
i
naki
tuki
shaanzakuwekami
crowax
nusukil
o

Mi
crowaxi
pomf
anowaugal
iul
i
olai
nii
l
auki
pat
amot
oinay
eyukay
ani
inakua
maj
i

Baadayakuwekamicr
owaxnakuy
eyukaki
shawekagr
isel
i
nLi
ta1achai
pat
e
j
otouki
waunakoroga

Baadayakuonaunapat
amotowekaungawavi
azivi
ki
wav
imesagwat
ena
ki
kiwaki
bichi
(ki
azi)i
ki
wananatangawi
ziy
aunga

Changany
andani
yasefur
iaj
ikonikor
ogahadi kupat
amotoki
shaipuana
wekamanukat
opamojanarangiki
asiupendachonakor
oganasubiri
poe
Baaday akupoapakikatikaVifungashionatay
ari
kwamatumi
zi
9/27/18,21:
57-MyVodaOne: Utengenezaj
iWadawayauvi
mbetumboni
9/27/18,21:
57-MyVodaOne: Mahi t
aji
1*ungawambeguzaml onge
2*ungawat undalaparachichi
3*maziway ang'ombe
9/27/18,21:
57-MyVodaOne: Uandaaji
Andaabakulinaanzakumi mi naungawambeguzaml ongeki
shawekaunga
wat undalaparachi
chichangany akwawi ngi

Mat
umi
zi

Chotaungauli
ochanganyakwakij
i
kokama2au3nawekakat
ikamaziwa
ki
asichochot
echanganyanaunyweMara2kwasi
ku kabl
auj
alaki
tu
chochot
ekablayanususaa

:
Utengenezaj
iWasabuni
yaur
embo

Mal
i
ghaf
ini

1*
Majiy
amchele
2*
kaust
iki
soda
3*
mafutayami
seauNazi

Hat
uay
akuandaa

AndaandooLi
ta20wekamaj
iyal
i
ooshewamchel
ekweny
endooLi
ta4

Ki
shawekakaust
ikisodanusuki
l
oki
shakor
ogakwamudaWadaki
ka5ki
sha
hi
fadhi
sehemusalamakwamudaWasiku2hadi3

:
Baaday
asi
ku3

Anzakuchemshamafut
aulionay
okamay
aNazi
aumi
sehaki
kshay
anapat
a
motonakuavuguvuguyasi
chemke

Baaday ahapokataki
dumuchaLit
a5kwaj uuki
shawekamaj iYal
eya
mcheleuli
ochanganyanakaust
iwekanusuLit
akishawekamaf ut
ayakoLi
ta
mojakishakorogakwahar
akanamudamf upiutaonamchanganyi
koWako
umekuamzi tokamauji

Mi
minanaut
iekat
ikaumbonaachai
kauke

I
takaukakwamudawamasaa6hadi
8

Baadayakukaukaut
apat
asabuniambay oi
naondoav
iper
eusoni
nakuacha
uwesoft
i
9/30/
18,15:
24-MyVodaOne: Kaust
iipoyaai
nambil
iKamaunavyona
chumv
iipoy
aunganay
amabongeuki
pat
ayey
otei
naf
aa

Hi
viv
ifaav
inapat
il
anamadukay
auj
asi
ri
amal
kar
ibumi
koay
ote

FunguaKiwandachasabuni
sasaupi
geel
akwamt
aji
hat
awa15000el
fu
kuminatano
10/1/18,
22:20-MyVodaOne:PAPAYASOAP.
.

1.Meny
apapai
nusul
i
kat
eKat
evi
pandeki
shabl
endpakal
i
wer
ojo.

2.Yeyushar
oboki
pandechaGrisel
i
nsoap.
./==>ongezaOl
i
veoi
lvi
j
iko2v
ya
chakul
akwenyeroj
oyapapaya.
.

3.Endel
eaongezacoconutoi
lvi
j
ikov i
wil
iGri
seli
nvi
ji
kov i
wil
iongeza
Esenshooil
nusuki
ji
ko.
.ChukuwaGrisel
insoapyakochanganyavyotekwa
pamoja..

4.Wekakweny
eki
fyat
uli
onat
ayar
ikwakugandi
sha.
.

:
Utengenezaj
iDaway
akuondoamagaga

Mahi
taj
i

1*
Maf
utay
aNazi

2*
Magadi
soda

Al
over
a

Utengenezaj
i
Andaabakulisaf
iki
shawekamaf
utaNazi
vij
i
ko5v
yachakul
a

Baadahapowekaasal
ivi
j
iko3v y
achakulakishawekamagadisodavi
j
iko2
vyachakul
akor
ogakupat
amchanganyikosafi
Ki
shamal i
zi
akuwekamajial
over
akamav ij
i
ko5v yachakul
akoroga

Tay
arkwamat umi
zi
10/
15/18,07:
50-MyVodaOne:
Uki
takaupat
esabuni
yamagadi
uwena
mahit
aji
muhimuni

1*
maji
2*
kausti
kisoda(cowst
icsoda)
Mafut
ayaNazi aumise

Mahi
taj
iyanay
otumi
wanawengi
ambay
osi
olazi
ma
1*
Magadi
soda

Cd.
e

Sodi
um si
l
ket

Hy
drogenper
oxi
de

Ubuni
fuwawat
uwengiwanaongezea

Al
over
a

Li
mao

Maj
iyamchel
e

Asalink
10/15/18,
07:
50-MyVodaOne:
Mael
ezo

Chukuakaust
isoda(
ipokamachumv
ikunay
aunganamawe)

Hi
ikaust
iki
ndi
opov
unaul
emchewasabuni
nimaf
uta

Kwahyunaposhi
kasabuni
unashi
kamafutanaunapot
umiakuonapovuni
kausti
ki
10/15/18,
07:
50-MyVodaOne: Mfumo(f
ormula)wakupat
asabuni

Chukuakausti
kisodaki
lomoj
awekakat
ikandooy
eny
emaj
iLi
ta5auhat
a4
kor
ogakuelekeaupandemmojat
u

Korogahadi
kuonai
mey
eyukahai
namudawakukor
ogamaanai
pokama
chumvi

Baaday
akukoroganakwakuai
l
eni
kemi
kal
ibasi
tunai
yachakwasi
kut
atu
Yal
emajiy
etu

Uki
onaSabuni
nachubuami
konobasi
ujuekaust
iki
hai
j
apoa

Achasi
ku3i
l
ahat
auki
aachami
ezsi
tahai
nashi
dashi
dakut
umi
akabl
aya
si
kutat
u

Naj
ufundi
shahi
viusi
endekuwachubuawat
unamf
umomzur
iwat
fda

:
Baaday
akut
imi
asi
ku3

Chemshamaf
utay
akoy
awey
avuguv
ugukat
iyaul
i
onay
okamami
seau
mawese

Mf
anounaLi
ta5chemshay
otey
awey
avuguv
ugu

Baaday
akuav
uguv
ugu

Chot
amchanganyi
koWadaway akausti
kimfanonusuLit
awekapembenna
chot
amaf
utaLita1changany
anakorogaupateuj
ikishawekakat
ikaumbo
l
ako

Ji
ongeze

Kamaunat
akakuwekadaway
akoLi
ta4basi
maf
utay
aweLi
ta8

AukamadawaLi
ta1mafut
aLit
a2
10/
15/18,
07:
53-MyVodaOne:Ubuni
fu

Kamauki
takasabuni
yadawa

Wakat
iwakuwekamaj
iLi
ta4au5nakuchangany
anakaust
iki

Tumi
amaj
iyamchel
e

Al
over
a

Asal
iki
dogo

Aumaj
iyamuar
ubai
nink

Kat
ikakut
engenezasabuni

Wakatikuchanganyamafut
akablaujawekamafutawekacdeausodi
um si
l
ket
aumagadi sodakati
kamajiyakausti
ki.Vi
j
iko3tuvyachakul
akwadawa
yey
oteauhat aukiwanazotewekav i
ji
kovit
atuv
itat
utu
10/15/
18, 07:
53-MyVodaOne: Mf ano

Ut
engenezaj
iwasabuni
yaki
pandekwaaj
i
ryakuogea

Mal
i
ghaf
i

1*
kausti
kisoda
2*
mafutay amise
3*
sodium sil
ket
4*
magadi soda
5*
sodaash
 Ut
engenezaj
i

Hat
uay
akwanza

Andaamajani
yamuarubai
nshi
namoj
awekakat
ikaki
nuki
shachangany
ana
majiki
asi
nautwange

BaadayahapoandaandooyaLi
ta20wekamaj
iyamuar
ubai
nkama
hayaj
ati
miaLi
ta4au5ongezea

Ki
shawekakaust
iki
sodaki
l
omoj
akor
ogahadi
iyey
uke

Baaday
akukor
ogaachakwasi
ku3

Baaday
asi
kut
atuchemshamaf
utay
akoy
apat
evuguv
ugu

Baadayahapochukuandooyeny
ekaustikisodawekasodaashvij
iko3vya
chakul
akishawekacdevi
ji
ko3vyachakulakishawekamagadisodavi
ji
ko
vi
tatuvyachakul
a

Kor
ogakuchangany
a

Baadayahapokat
akopoauchukuandoondogowekaYal
emaji
Lit
ayenye
dawaLita1ki
shawekamaf
utaLit
ambili
korogakwahar
akanamudamfupii
l
i
yasi
gandie

Baaday
ahapowekakat
ikaumbol
ako

Nasubi
rkwamasaa6hadi
8it
akauka

Sabuniyangui
nat
oamabakausoni
nakut
ibumagonj
way
angozi
sababui
na
muarubain

:JINSIYAKUPI
KASAMBUZAZAKUKUNAMBOGA.
VIPIMO

Manday
asambusay
atay
ari
Kiasi
inav
youzwa(
Kiasi
yasambusa40-
50)

Mafut
ay akukaangiaKiasi
Kuku(ki
dari
)kil
ichosagwa1Ki
l
o

Ki
tunguusaumu(
thomu)nat
angawi
zii
l
iyosagwa1ki
j
ikochachai

Pi
l
ipi
l
imbi
chi
il
iy
osagwa1Ki
j
ikochachai

Pi
l
ipi
l
imanga1ki
j
ikochasupu

Bi
zar
iyapi
l
auy
aunga(
cummi
npowder
)1ki
j
ikochachai
Bi
zar
iyamchuzi
1ki
j
ikochachai

Ndi
mu1ki
j
ikochasupu

Mbogamchangany
iko(
zabar
afu)1ki
kombe
Chumvi
Kiasi

Ny
any
ail
i
yokat
wandogondogo1

Vi
tunguumaj
ivi
l
ivy
okat
wa(
chopped)1Ki
kombe

Kot
mi r
i i
l
iyokatwa( chopped)1
NAMNAYAKUTAYARI SHANAKUPI KA
1. 
Pikany amay akukuy akusagwakwakut
iachumvi,
 thomunatangawizi
,
pi
li
pil
i,
ndimunabi zarizote.
2. 
Karibunakuwi vat i
ambogazamchangany i
ko(fr
ozenv eget
abl
es).3. 
Zima
motonat ianyanya, vi
tunguunakotmir
i.

4. 
Fungasambusakat
ikamandakama 
kawai
da.

5. 
Pikasambusakat
ikamaf
utay
amot
ohadi
ziweny
ekundunazi
ki
wat
ayar
i
kul
i
wa.

:
JIFUNZEKUPI
KAVI
TUMBUAKI
TAALAMU.

VI
TUMBUA

MAHI
TAJI

Mchel
ekikombe(mug)1Hamir
a1and1/2t spHi
l
iki1/
2tspSukar
i1/
2
ki
kombeTuilanazizi
to3/
4ki
kombeabout200mlUngawangano2tblspYai
1Mafut
ay akupi
kia

MATAYARI
SHO

Lowekamcheleusikumzi
maangal aumasaa5auzai
di.
wekamchel
e,hami
ra,
tui
lanazinahil
i
kikweny
eblendersagakwadaki
ka5wekaungawangano
hal
afusagatenampakamcheleuwel ai
ni.

Pumzi
shablenderki
l
abaaday
adaki
ka3.(
unat
umi
akamadaki
ka10mpaka
uwel
aini
).

Miminakwenyebakuliwekamaj iv
ij
iko2vikubwakweny esukar ii
koroge
mpakaichangany
ikehalaf
umi minakwenyebat ter(mchanganyikowa
mchele)
.mixvi
zurimpakauhisisukari
imeyayuka.achabatt
ery akoiumuke.
I
kishakuumukapigayaivizur
i(kamahupendi haruf
uy ayaibasichanganya
yainaki
ji
kokimojachamazi wahivii
nakat
ahar ufu)
.
Yaili
ki
shakupi
gikavi
zur
ichanganyakwenyebatt
eryakomixv i
zuri
,
tay
arikwa
kuchomwa.Wekachumakweny eji
kotiamafutakwenyechumawekabat ter
yakochomav i
tumbuakwamot owakatiuki
onavinaunguapunguzamoto.
10/16/18,
20:
19-MyVodaOne: MABANZYAATTA

Ungawaat
ta(
brownf
lour
)

Ungamweupe

Chumv
i

Maf
uta

Hami
ra

Maj
i

NAMNAYAKUFANYA

Changany avi
tuvyot
eupondempakaukiwat ayar
ikat
akatamadonge
yapange.kwenyet
raywachayaumukeukipendajuuti
aufutaauhabbasoda.
Yapakemaj imadongeyakohal
afuti
aufutaauhabbasodalknfany
ahivikabla
hayaj
aumukay aki
umukat i
andaniyaov
eny achomempakay awetayariyat
oe
tayar
ikuli
wakwachai aumchuzi.Mmmm y ummy Fr
om MISOSIgroup
10/16/18,20:
19-MyVodaOne: MKATEMTAMU

MAHI
TAJI

125Gramsungawangano
2My ai
1Kij
ikochachai backi
ngpowder
1/2kij
ikochachai hami
ra
400Gramsmazi way akondensed

HATUA

1:Changany
av i
tuvyotekat
ikabakuli
pamojanamaziway akondensedki
sha
korogaupateuj
imzito,i
wapohunamazi wayakondensedwawezat umi
a
maziway akawaidaambayohay anakit
u.

2:Baaday ahapomi minakat i

kachombocheny eur ef
uwai nch7kishaweka
katikaov en80° Ckwadaki ka35mkat ewakout akuwat ayari
,i
lahakiki
sha
unaokakwadaki kakami li
10/ 16/ 18,20:19-MyVodaOne: *MAINIYAROST* MainiNusuKi l
o
Ny any a4 Kitunguu1 Karr
ot1Pi l
ipil
iHoho1 Ndi mu1
Chumv i Maf utaYakul a *
MAPI SHI * Kat akataMai niSizeUnay o
TakaNy unyuziaNdi muKweny eMai niKishaWekaChumv iChanganya
Vizur iVizuriAndaaVi ungoVy akoKoshaNaKat akataNdogondogoWeka
PembeniBandi kaSuf uri
aYakoNaMaf ut
aJuuYaJi ko KishaKaanga
VitunguuKi shaNy anyaKi shaKarot NaPi l
ipi
l
iHohoKi shaChumv iKidogo
Mwi shoWekaMai niOnj aChumv iFunikaI wiveKi asiChaDk10Epua
@BY * COOKI NGTHEORYPRACTI CAL*
10/ 16/ 18, 20:20-MyVodaOne: *MKATEWABOFLO* *MAHI TAJI*
UngaWaNgano750gms Hami ra 2Tsp Siagi But t
er2Tbs
Maj iYaVuguv ugu( War m)250Ml Sukari2Tsp Chumv i1
Tsp * MAPI SHI* Changany aHami raMaj iSukariChumv iSiagiKisha
Changany aVy oteKweny eBakuliKi shaChangany aVi zuriHukuUna
Mi mi naUngaPol epoleMpaka Umal izi
keHukuUnakandaMpaka
Ukandi ke Vi zuri PakazaSi agiAuMaf utaPlast i
ckUmi mi neUngaUf unike
NaKi tambaaKi li
chor oaMaj iWachaUumukeUt oeUngaUki shaumuka
GawaSehemuMbi l
iWekaKweny eVi kopoUl i
vyopakaMaf utaAcha
UumukeTenaMudaWaDk30Ki shaWashaOv enI pat eMot o Uki sha
UmukaTenaChomaKweny eOv en@ BY* COOKI NGTHEORY&PRACTI CAL*
10/ 16/ 18, 20:20-MyVodaOne: *MAGI MBIYANAZINANYAMA*
MAHI TAJI Magi mbiNusuKg Ny ama Yoy oteNusuKg
Ny any a1 KitunguuMaj i1Kitunguu Thom 1Tsp Chumv iKiji
ko1
Pilipil
i 1 Tangawi ziMbi chi1Tsp Bi zariYaMchuziTuiZi t
oKi kombe1
Au1NaNusu * MAPI SHI * ChemshaNy ama Chumv iNaKi tunguu
Thom Tangawi ziNA maj iWacha I chemki eMpaka I wiveKi shaWacha
IweNaSupuKi asiKi shaMagi mbiYakosheYachemshePekeYake
Yaki shawi vaYachangany eNaSupuYaNy ama Kat iaNy anyaNaKi tunguu
Maj iPamoj aNaPi li
piliBizariYaMchuzi FunikaWachaZi chemkePamoj a
MpakaSupuI weKar i
buNaKukaukaTi aTuiWachaI chemkeKuaNzi to
Unav yopendaEpua@ BY * COOKI NGTHEORY & PRACTI CAL*
10/ 16/ 18, 20:20-MyVodaOne: MKATEWAKI TURKY
Unga3cups
Chumv iki dogo
Oliv eoi l2t sp
Sukar i1t sp
Mazi way amaj i1cup
Maj i1cup
Khami ra1t sp
Yai 1
Laban( mt indi)
Habasouda
Uf uta
Chukuaungachangany anav it
uv yoteisipokuay aiufutalaban
habasoda
Uchangany eungawakouki shachangani kavizuriuwacheumuke
Uki shaumukaukat emadonge2ut andazekamaunav yoonakweny epicha
chukuaumauf any ekamaunaut oboat oboakamahapopi chanunav youona
Chukuay ai il
eyanj anot uchangany anaLaban( mti
ndi )kidogoi changani ke
vizur iipakej uuy ami kat eyakov i
zurichukuahabasodanauf utatupiaj uuy a
mkat ewacheumuuket enachomakwaov enuwacheuwer angi kamahapo
pichan

Vi
bibi
(mi
kat
eyachi
l
a)

MAHITAJI:
Basmati
ricev
ikombe2
Nazi
vikombe2

Sukar
iki
kombeki
moj
a

Hi
l
iki
nusuki
j
ikochachai

Yai
1

Hami
raki
j
ikoki
moj
achachai

Ungawanganoki
j
ikoki
moj
achakul
i
a

JI
NSIYAKUPI
KA:

1)Rowekamchel ewakousi kumzi ma

2)Sagamchel enamahi taji
y akoyotekwenyeblenderhadiuweuji
uji
3)Achamchangany i
kowakouumuke
4)Ukishaumukawekaf ryi
ngpanj i
koni
5)wekamaf ut
av i
jiko2v yachai
6)chumachakoki kishapatamot ochotamchanganyikowakoscoop1Na
nusu
7)Hakikishaumef unikachumachako,
8)Ukishabadil
ikarangi t
uchi ninaukafany
amat undumat unduj
uuutoena
wekakweny esahani zi
takuat ayar
ikwakuli
wa.

Nasisi
wanaumetunay
awezajamani
siony
iny
ituhahah
10/
16/18,
22:59-MyVodaOne:MKATEWANGANOI SOKOBOLEWA(ATTA):

Mahi
taj
i
:-

Ungawanganoi sokobolewa(at
ta)v
ikombe3 Hami r
avij
i
ko21/ 4vya
chai Majiyavuguv ugukikombe11/ 4auzaidi Mazi
way aungaki
ji
ko1
chachakul
a(si
olazima,yanalet
aharuf
unaradhanzur
i) Chumviki
ji
ko11/4
chachai Asali1/3kikombe Maf ut
a1/2kikombe Mdalasi
niwaunga1/4
ki
ji
kochachai
NAMNAYAKUPI KA:

1.Ti
amaj
ivuguv
ugu,
hamir
anasukar
ikat
ikabakul
i,kor
ogav
izur
iki
shaacha
kwamudawadk5hamir
aif
ure

2.Ti
amahi t
aji
yal
obakiki
shakati
kabakuliki
shachangany
av i
zuri
hadi
ufany
e
donge,
Kandadongelakohadil
i
wel ai
ni.Kamaungamkav uongezamaji
ki
dogokidogo

Ungaunataki
wauv
uti
kev
izur
iusi
nat
endi
out
apat
amkat
emzur
iwa
kuchambuka

3.Tiaungawakokat i
kabakul
iul
opakamafut
aki
shaf
unikaachaufur
ehadi
ujaemarambili
,sukumanasokotakufany
aumbolamkate(
loaf
).(
Unaweza
fanyabhanzi
piakwaki pi
mohiki
)

4.Ti
akat
ikachombochamkat
eul
i
chopakamaf
uta,
funi
kaachauf
urehadi
uj
aev
izur
i.

5.Okakat
ikaov
eny
amot
ojot
o190°
Chadi
upat
erangi
nakui
va.

4.Utoemkatewakokat
ikachombochake,
tumi
akit
ambaasaf
ikuepuka
kuunguaki
shaachamkateupoekabi
sakabl
ayakuukat
a.

5.Mkat
etay
arikwakul
a.Mkatehuuni
v er
yheal
thynaunapendezazai
dikwa
chai
yamaziwaauil
ochemshwakwaviungovi
zuri
.

Ki
pimohi
kiut
apat
ami
kat
emi
wil
i

BYMAPI
SHINALADHA

:Jinsi yakutengenezaji
ki
Mahi taji
Jikiyeny eweipochengachenganusu
Sodaashnusu
Maj il
itakumi
Jinsiy akutengeneza
Wekamaj isaf
i l
i
takumiwekaj ikikishakor ogahdchengazi
i
sheki
shaweka
sodaashkor ogokishafunikahdkeshoy ake
Keshoy akeukifunuautaonamaj i
y akojuuul eweupeupochi
niwwchukua
maj iyalemeupepaki kweny evi
fungashiopel ekasokoni
10/ 21/18,08:32-MyVodaOne: *USI NDIKAJIWANYANYA*
(Chachanduy aNyanya(Stewedtomat o) )

*USINDIKAJIWANYANYA*( ChachanduyaNyanya(
Stewedt
omato)
)
Wakuli
mahupatahasarakubwasanainay
otokananamazaohay
okuhar
ibi
ka
har
akakutokananauhabawasoko.

Uz al
ishajiwamazaoy aainambali
mbalinchi
niTanzania,nakwi
ngi
neko,
umeshi kakasi
sanakut okananaji
ti
hadazinazof
anywanawakul i
makatika
kuongezauzal i
shajihuo.
Hilinijambomuhi musanakwakuwawal aj
iwanatoshelezwabi
l
akupata
taabu, hukuwakuli
manaowaki pi
gahatuakadhaazaki maendel
eo.

Juhudi hizizi
nakat
ishwat amanaukosef
uwasokol aharakalambogamboga
namat unda,hukuwakulimawakiwahawananamnay akuhifadhimazaohay
o
kwal engolakusubirisokoaukwamat umiziyabaadHiiniai
nay akiungo
ambachohut umikakuongezaladhakwenyechakula,pamojanahamuy a
kul
a.ae.Wakul imahuachamazaohay oyakiozaovyo,nabaaday akuoza
wakul i
mawanakat at amaakwakuwahupat ahasarakubwakut okanana
upotevuhuo.

Nimuhimukwawakul i
manaWaj asi
ri
amal
ikuf
ahamunamnambal i
mbali
wanavyowezakuhi
fadhinakusi
ndi
kamazaowanayozal
i
sha,
il
iwasi
ingi
e
kat
ikahasar
aisi
yokuway al
azima.

Kwakufahamuhil
o,ni
mewal
eteasomolanamnayausindi
kaj
iwaChachandu
yaNyanya(St
ewedtomat
o))
Hiini
ainay
akiungoambachohutumi
ka
kuongezal
adhakweny
echakul
a,pamoj
anahamuy
akul
a.

*
Namnay
akusi
ndi
kachachanduy
any
any
a*

*DondooKi
wangocha*
*
mahitaj
i
*

yatakayoaini
shwahapochini
namaelezoyakeni
kwaaj
i
liy
akut
engenezana
kupatakiasichachupa12zanusu(
½)lit
a.

*Mahitaji
*
Nyanyasadol i
ne2
Pil
i
pilihohoki l
o2
Vit
unguumaj ikil
o1¼
Chumv iv i
ji
ko2v yachai
Namnay akuandaa
Oshany any anapi l
i
pil
ihohov
izukwamaj isaf
i
Meny avitunguuv i
zuri
Katakatav yotekwamuundowav iboksi
vidogovidogo
Wekakweny esufuri
a
Bandikajikoni
Korogat arati
bukwamudawanususaai limchanganyi
kohuousi
ungue

*Uf ungashaj i
*
Wakat imchangany i
koukiendeleakuivaji
koni,hakikishaunaandaa
vifungashi o/chupa
Ni muhi mukuhaki ki
shakuwachupahi zozimeoshwav i
zurinakuwekwa
kweny echombomaal umuchakuul i
av i
melea(St er
ilizer
)
Wekamchangany i
kowachachandukweny evifungashi okulingananaujazo
unaohi tajiukiwabadowamot o
Fungachupa/ kif
ungashiokiasi
Rudi shakweny echombomaal umuchakuul i
av imel ea
Achahumokwamudawadaki katano
Ondoanauf ungev i
zur
i
Pinduachupa/ ki
fungashi
omf unikoukaechini
.Hi ii
t asaidi
amf unikokuf
unga
vizuri
Wekanembot ay
ar i
kwamauzo
Inashaur iwakuanzakuuzabi dhaahi y
obaaday awi ki mojatangusiku
i
lipotengenezwa.Bi dhaahiii
nawezakuwasal amakwamat umi ziyabi
nadamu
kwaki pindichami aka2tangui l
i
potengenezwa.

*
Soko*

Bidhaahi
iinauzwanakut
umiwanawatuwakadambali
mbal
i.I
naweza
kuuzwakatikahot
eli
zakawai
danazi
lezaki
tal
i
i,pamoj
anamadukaya
kawaidayav y
akul
avyabi
nadamu.

:
*Tut
aanzanat
opi
chi
zi
*

1.Ji
nsi
yakuanzi
shaki
wandaki
dogochaMazi
wa
2.Ji
nsi
yaKut
engenezaYoghur
t

3.Ji
nsi
yakut
engenezaMt
indi

4.Changamot
oyabi
ashar
ahi
i

5.Vy
akuzi
ngat
iakuki
dhi
maml
akahi
zi
TBS,
TFDA,
TRA,
Kwauwekezaj
i
mkubwaki
dogo.

N.
BNaombamni vumil
i
ekati
kamat umi
ziyalugha,kwanikunabaadhi
ya
manenonal
azi
mikakutumi
akinger
ezai
likuelewekazai
di.

1.JI
NSIYAKUANZI
SHAKI
WANDAKI
DOGOCHAMAZI
WA(
DAI
RYI
INDUSTRY)

i
.Utangul
i
zi.
Maziwaniki
mimini
kaki
nachozali
shwanawany
amawanaonyonyeshakwa
aj
il
iyawatot
owao.Maranyingi
maziwayaNg'
ombendi
ohutumikakwa
matumizi
kwabinadamu.

Hat
ahivy
omaziwayaMbuzi,Buf
fal
o,Ngami
api
ahut
umi
kakamachakul
a
kwabi
nadamukat
ikasehemunyi
ngine.

Maziwayanavir
utubi
shovi
ngi
sanakati
kaafyazet
u.Maziwanimojaya
vy
akulavi
chacheambavyohuj
uli
kanakama.complet
efoodyaani
chakul
a
ki
li
chokamil
ika.

Chakulakil
ichokami l
ikanichakul
acheny evir
utubi
shovyotesi
taambavyo
tunav
ij
ua.
Maziway anaCarbonhy dr
ateambay ohujuli
kanakamalactose(
sukar
iya
maziwa)nahupat ikanakweny emaziwapekee.
Maziway anaprotein,mafuta,
vit
amini,
madi ni
,majin.
k

Mazi
way
anawezakutengenezaProduct
s(mazao)mengi
yaki
sindi
kwakama
mazi
waf
resh,
yoghur
t,mtindi
,samli
,j
ibi
ni,
siagi
,i
cecr
eam,maziwayaunga
(
dri
edmi
l
k).n.
k

i
i.Composi
ti
onyamazi wa.
Asil
i
miakubway amaziwanimaji
(88%)
,lact
ose4%,
prot
in4%,
maf
uta3.
8%,
madini
0.6%,nazil
i
zobaki
anivi
taminn.
k

i
i
i.Mamboy
aMuhi
muy
akuzi
ngat
iakabl
ahuj
aanzaki
wandaki
dogo.

a)Utafi
tij
uuyahaliyasoko
b)Upati
kanajiwamal i
ghaf
i(mazi
wa)
c)Mpangof edha(Mtaji
)
d)Vifaavinavyohi
taji
ka
e)Changamot oyabiashar
ahii
(hi
ini
tael
ezamwi
shoni
mwamadahi
i
).

a)UTAFITIJUUYAMASOKO
i
.Bidhaazipi
zinahi
taj
i
kakat
ikael
eohusi
ka
Nivemaukaf ahamubi
dhaazi
pizi
napendwanawat
eja,
jeni
mti
ndi
?yogur
t?
si
agi?cheese?

i
i.Nani
watakuwawatejawako
Jehapaumewalengakundigani
?wanafunzi
?wat
uwamaof
isi
ni?wat
uwa
majumbani
?supermarket
s?madukani
i?

i
ii
.Ki
asigani
kinahi
taj
ika
Jeki
asi
ganikinahi
taj
i
kasokoni
?

i
v.Beizit
akazokubal
i
ka
Jebeiganiniyawast
anikwawatej
awako?Ut akuwanabeitof
autikut
okana
naainabyawatej
anasoko?bei
yakoinaendananawashindaniwako?

v.Ai
nay av
ifungashi
o
Umelengakutumiavi
fungashi
ovi
pi,
vyany
lon?v
ikombev
yapl
ast
ic?chupa?
Jezi
takuwalabell
ed?

vi
.Kuel
ewabidhaazil
izopomadukani
nawashindani
wako
Unawashi
ndaniwangapisokoni
?Nguvyzaoni
nini
?unani
niki
pyakui
ngi
a
sokoni
?

b)UPATIKANAJIWAMALI GHAFI(MAZIWA)
i
.Upati
kanaj
iwamaziwakati
kaeneohusika.
Jewewendioutakuamfugaj
i?Utanunuamazi
wa?Kamaut
anunua,
bei
nir
afi
ki
uki
ingi
asokoni
?

d)VIFAAVI NAVYOHITAJIKA
i
.Vifaav y
akuhaki
kiubor
awamazi wa
Msindikaj
imdogowamazi walazi
maawenav
ifaahi
vii
l
ikuhaki
kiubor
awa
maziwa

*Lact
omet er-Hikiki
faahutumikakwaaji
liyakupimi
auzito(densi
ty)au
Speci
ficgravit
y.Hiiinat
uoneshakamamazi way amechakachuli
wa, y
aani
kamay amewekwamaj i
.Hapanawazungumzi awaleambaohununuakwa
wafugaji
.ZipoMadukay avif
aav y
amaabar a
112a4c231e14f 41ceae3549dd1dcb072.
jpgHuuzwaTsh10, 000-15,
000/=

*Al
cohol
gun-Kwaaji
liy
akupimiakamamaziway
amehar
ibi
ka.Hapat
est
t
ubekamambili
zinat
osha.Al
coholya70%,
.

*Ki
pimajoto(Thermometer
)yenyeuwezowakupi
manyuzij
oto0-100
Centi
grade.Hakiki
shaki
pimiani
Centi
gradenasi
oFahr
enhei
t.I
nauzwaTsh
6000-
-10,000/=ZipoMadukayavif
aavyamaabar
a

*
Aci
dit
yki
t-
kif
aahi
kikwaaj
i
liy
akupi
miaongezekol
aasi
di

*
Mshumaa-Nj
i
ayaki
eny
eji
kut
ambuakamamazi
way
amehar
ibi
ka

i
i
i.Vi
faav
yaKusi
ndi
ki
amazi
wa
*HeatSour
ce-Chanzozamot
oambaout
atumi
akuchemshi
amazi
wa.Jeni
Gesi,
mkaa,Umeme, kuni
?

*Cooli
ngv at
-Ki
poozeochamaziwabaaday
akuchemka.Li
nawezakuwani
besenikubwaaupipali
li
lokat
wa.

*Incubat
or-hapasizungumziiincubatorkamazi lezakutotoleamay ai.Bal
ini
chembay enyekuwezakuhaki kishany uzijot
o(Temper ature)haishukiwala
kupandawakat iwakusindikamazi wa.Kwawasi ndi
kajiwadogowanaweza
tumiamaj iy
av uguvugukweny ebaseni kubwaambay omazi way atawekwa
hapokwamudamaal umuhadi yagande.Ni t
aelezahukombel eni,kwanihi
i
hutegemeanaai nagani y
apr oductunat akakut engeneza.

*Vif
aavyakubebeamazi
watokakwamf ugaj
ihadiki
wandani
.Kunazil
e
alumini
am Canambazozi
naujazowakuanzi
alit
a20,30,
40,
50,70,
100.
Unawezapiakutumi
amadumui lai
nabi
diuwemsaf i
naujuej
insiya
kuyasaf
ishamarakwamara.

*Fr eezer-Hi
i ni l
azimauwenayo,ukubwawakei t
ategemeaunat akakuzali
sha
kiasigani.Freezerhutumikakupoozeamazi wabaaday akuganda.Naomba
utofautisheFr eezernafr
ij
il
akawai da,
freezernil
il
elinalogandi
shamaj i
kwa
ubar i
dimkali kwamudamf upi
.Piahutumi kakuhi
fadhi maziwaambayo
yamet okakwaNg' ombeyasi
hari
bike.

*
Vif
ungashi
o-kwawanaoanzawanawezaanzanamif
ukoyaplast
iambay
o
i
polabel
l
edkamaileyaTangaFr
esh.Ni
tawael
ezazi
napopat
ikana

*Pl
asti
cseal
er-Hiini
mashi
neyakuvungi
avi
fungashi
ovyanyl
on,kunaya
mkonoambayokunay a45,
000/
,50,
000,75,
000=Hutumia
umeme.Hut
ofauti
anakut
okananaukubwanaainayakampuni.Zi
posokokuu
l
ak.koo

*
Cool
boxes-Kwaaj
i
liy
ausambazaj
iwamazi
wa

*Cream separ
ator-Kwaajil
iyakutengani
shacr
eam(f
at/mafut
a)kweny
e
maziwa.Cream i
takusai
diakutengenezasi
agi
,saml
i
,icecr
eam

*Suf
uri
aai
nambal
imbal
ikwaaj
i
liy
akuchemsha

*
Mwi
ko/
Plunger
/ki
pekechokwakukor
ogea

*
Chuj
i
onaki
tambaav
yakuchuj
i
amazi
wa

*
Det
ergent
s/Sabuni
zakuf
any
iausaf
ivi
faanaeneol
ausi
ndi
kaj
i

*
Visu

*
col
droom

*
But
terchur
n-ki
faakwaaj
i
liy
aut
engenezaj
iwasi
agi

*
But
termol
d-ki
nachof
yat
uli
abut
ter
(si
agi
)
*
Chombochakusaf i
ri
a/kusambazapr
oduct
szako,
gar
i?Pi
ki
piki
zat
air
i
t
atu(
gut
a),
piki
piki
,bai
skeli
?

c)MPANGOFEDHA/ MTAJI
.
i
.Mtajiwakuanzia.
Kwakiwandakidogoambachokit
akuwanauwezowakusi
ndi
kal
it
a500kwa
si
kuinakuhi
taj
ikamaTsh5,000,
000hapanamani
shapamoj
anapi
kipi
ki
.

I
lakamaunat
akauanzeki
bishi
,basi
hat
ami
l
iont
atui
nat
osha.

i
i
.Ut
unzaj
ikumbukumbuzamauzo,
mat
umi
zinamapat
o

Not
e.Ki
wandahikiki
nauwezowakuendeshwanamt
uyey
otewakawai
da
ambaeanaj
uakusomanakuandi
ka.

Ki
nachohi
taj
i
kani
kuf
uat
il
iamael
ekezokwamaki
ni

:
*NJI
AYAASI
LIYAKUTOASTRECHMARK(
MICHI
RIZI
)*

*
1.Al
oeVer
a*

Al
oeVer
ainauwezomkubwasanawakut
ibumat
ati
zoy
angozi
.

WawezapakaAl
oeVeragel
,kwenyesehemuil
i
yoat
hir
ika,
nakui
achahapo
kwadaki
ka15ki
shaoshanamajiy
av uguv
ugu.

Nj
ianyi
ngine,wawezachanganya
-
AloeVeragel 1/
4cup,
-
Kamuli
av idonge10v y
amafutaya
Vit
aminiE
-
Naongezanav idonge5vy
aVitamini
A

*
2.LemonJui
ce*

Nji
anyi
nginerahisiyakuondoast
ret
chmarksnikut
umiajui
siyal
imao.Jui
si
yali
maoinaacidambay oi
nauwezowakuondoaaukupunguzakwaasil
imi
a
kubwamichir
izihiy
o,namakov umengi
ne.

Pakaaj
uisi
hiy
okatikaeneoli
li
l
oathi
ri
kakwaci r
cul
armot
ions.Achaj
uisi
hiy
o
i
kaekwaangalaudakika10kablayakusuuzanamaji
yavuguvugu.

*Nj
ianyingi
neni
kuchangany
ajui
siy
atangonaj
uisi
li
maokwaki
asi
sawa{nusukwanusu}

,
kishapakaanakusuuzabaaday
adaki
ka15.

*
3.Sukar
i*
*ChanganyaSukar
inyeupe,naAl
mondoil
,naj
uisi
y ali
maoki dogo,ki
sha
pakaakat
ikaeneol
i
li
loathi
ri
kakwadaki
kakadhaa,ki
lasikukablayakuoga.

*
FANYAHI
VYOKWAMUDAWAMWEZIMMOJA.UTAONAMATOKEO*

*
4.CocoaBut
ter
*

CoCoaBut
terni
nzurisanakwast
ret
chMar
ks,
pakaaeneol
i
li
loat
hri
ri
ka
angal
aumarambil
ikwasiku.

*
5.Ol
i
veoi
l
*

Maf
utahay
ayanauwezomkubwasanawakut
ibumar
athi
mengi
yangozi
.

Masajit
arat
ibueneol
i
li
loat
hir
ikanamafut
ay a"
Extr
aVirgi
nOliveOi
l
".Hiy
o
i
tasai
diamzungukowadamukat i
kaeneohi
lonakuondoastr
etchmarks.

Achahapokwamudawanususaakur
uhusumadi
niy
aVi
tami
niA,
D,naE
kupeny
akwenyengozi

*
6.Maj
i
*

Kunywamaj imengi y
akutosha.haki
kishaunakunywaangalaugl
asi8mpaka
10kwasikukulingananamwi li
wako{Ukubwa/ uzi
to}
.Maji
yakutoshamwi
li
ni,
husai
diakufany
angozi kuwalaini
,hi
vyokupunguzamuonekanomkubwawa
michi
ri
zihiy
o.

JI
PEMUDAWAKUTOSHAKATI
KAMATI
BABUHAYO.USI
KATETAMAA
MAPEMA

:
*Nj
i
ayaAsi
l
iyaKuondoaMaf
utaKat
ikaNgozi
Ya**
UsoWako*

ngozi
yenyemafutahuwaker osanakwawakinadadahasausonikwasababu
mojayaadhabuyangozi yenyemafut
anikuwanachunuzinyi
ngi
sanausoni.
watuwengiwanaangaikanatati
zohil
onahatakuanzakut
umiavi
podozivi
kal
i
wakat
ikunanji
arahisi
y aasil
ii
nawezakusai
diakuondoat
ati
zohi
lo.

Nivi
zuri
kutengenezamaskyaasi
likuli
kokutumiavil
ezavi
wandaniambazo
mudamwi ngineuwezakuwanakemi kal
ikal
isana,maskyal
imaonaasali
i
mependekezwakuwamoj ayavit
uasi l
inavyaharakanabeinaf
uukuvi
tumi
a
nyumbanikwaajil
iyaur
embowausowako.

*
mahi
taj
i
*

*
utemweupewayai*
*
vij
i
kovi
tat
uvyaj
uisiyal
i
mao*
Changanyaj
uisi
yal
imaonautemweupeway aiki
shapakausoni
,kwamuda
wadakikakuminat
anosubi
rii
kaukenaki
shanawausowakonamaj isaf
ina
sabuni
.

NB:* Mchangany
ikohuuulai
nishangozi
yausonakuwalai
nil
aki
nipi
a
upunguzaukubwawamat unduy angoziyausowako*

*
Jif
unzenamnay
akul
aini
shav
iganj
aaumi
kono*

Moj ayahasarayamwanamkeal i
yehodarinakazizany umbaninivi
ganjav
ya
mikonokuwav i
gumuauv i
kavu.Kamaunafuanamaj i nasabuni
,kuosha
vyombo,kusafi
shanyumba,kubadil
iwat
otonepi audiapers,
kupi
kan.k.
usishangaekuwanav i
ganj
av igumuauv i
kavu.

Hakunahajayakuogopanat oawasi wasihi

ini
ainay
akuf
any
amikonoy
ako
i
wel ai
ninayakuvut
ia.
Hunahaj ay akwendakwaspa’
swal
akwa
wataal
amu.Baadayakazizakof anyahaya;

Kuny
wamaj
ikwawi
ngi
naki
shat
umi
anj
i
ahi
zizi
fuat
azo;

Chukuacont
ainerwekachumviki
asi
.
Wekaoli
veoilndani
yacontai
ner.

Wekasabuni y
amaj iyakuosheamikono,t
umiaainaunayoi
pendainaweza
kuwaanti
-bacter
ialauyoyot
ey amaji
.Nivi
zur
ikutumiasabuniyamajisababu
haut
aoshekav i
zuri
mkonosababumaj i
namafutahayachanganyi
ki.

Kaushamikonoyakovizur
i,ki
shawekamchanganyi
kohuokweny eviganj
a
vyakoki
asicha½kij
ikochachai ki
shasuguapol
epole.Suguandani
nanjeya
vi
ganjanandani
y avi
dolenakucha.

*Oshakwamaj i
yauvuguvugu*
Kaushami konokwakutumiataul
okav
u.
Pakaalot
iony amikono.

*
AU*

Oshamikononamaj iy
auvuguvugunasabuni
kuondoagr
easena
bact
eri
a.ki
shakaushanat
aulokavu.

*
Chukuasukar
ivi
j
iko*v
iwi
l
i(2)v
yachai
naol
i
veoi
lpi
avi
j
ikov
iwi
l
i(2)
.

Pakaami
kononikwapamoj
aharaka.
Suguami
konoyotekwapamoj
andani nanj
ekwakut
umi
amchangany
ikohuo.

Oshami
konokwamaj
iyauv
uguv
ugu.
*Tumiarosewaterpi
a**nzur
i*
Kishapakaal
oti
ony amkononi.

*
Wawezat
umi
api
asunf
loweroi
l
*nahat
amaf
utay
anazi
piamazur
i.

*TI
PS*
Usi
fany
emar amojaukategemeamatokeoyakudumuaumi
l
ele.
Tumiababyoil
auloti
onkablayakul
ala.
Tumial
otionzi
nazot
engenezewanami meazai
di.

Achaloti
onkwadakikakumi
(10)kwenyevi
ganj
a,
il
elayery
ajuuyangozi
i
tanyonyalot
ionnai
tal
okimoi
sturendani
yangozi
.Fanyahiv
imarambil
i
(2)
kwawi ki
.

*Vaaglovesaupl
ast
icwakat
iunaf
any
akazi
kamakuoshav
yomboau
gardeni
ng*

*Tumi
aVasel
ine*
Kwamikonomikavuzai
diunawezakul
alanagl
ovesuki
waumepakaal
oti
on.

Usi
achemi konokwenyemaji
bari
dikwamudamr ef
u,huondoamafut
ana
unyevuwaasili
mikononi.
Kuwamuangal i
funaainayal
oti
onutay
otumi
akuepushaat har
izaal
l
ergi
es.
10/21/18,
08:33-MyVodaOne: *
NJIA RAHI
SIYAKUONDOAHARUFUYA
KWAPA*

wenginewansemakuwani Ugonjwa,uendehospi
tal
i
,laki
nikunadawasi mpe
naninzur
ikwakukataharufu,ni
dawaambay ohatamt umweny euwezowa
chi
nianawezakununua,ni*
LIMAOAUNDI MU*,
sasaleomimini
nafahamujinsiyakut
oaharufuyakwapanibil
akutumia
perf
umu,

1.unaogaunaj
i
kaushanat
aul
osaf
ihasamakwapani
,

2.unachukuwaNdi
muauLi
maounakamul
i
akweny
emkono

3.unachukuway
alemaj
i
maj
iyandi
muunaanzakupakakweny
ekwapa,

kipi
ndichakut
umi
ali
mao/
Ndi
mupekey
ake,
hur
uhusi
wikut
umi
aper
fumu
yeyotei
le

unafanyahiv
y okutwamar ambi
l
i,asubuhinaj
i
oni
,nakwawal
ewanaot
oa
harufusana,basiwafany
ehatamar atat
u,

*
USISUGUE,i
takuchubua,
unapakat
arat
ibut
u!waj
ari
bukwamudawasi
ku
t
atumfur
uli
zowat aonamabadi
li
konamashati
hayat
awekaal
amayanj
ano
t
ena*

hapahatumaani
shikwambat usi
tumi
eper
fume,
maananazozi
nar
ahay
ake,
zi
nafany
aunukievi
zurisana,
i
lakunawalewenzet
uambaowanat
oajashosana,
kiasi
kwambai mekuwa
ker
ohatakwao,wawezatumi
amali
maokukatahar
ufuhiyo,
thenuki
shaj
iona
ukookey,
basiut
aendel
eakut
umi
aperf
umu,
10/21/
18,08:
33-MyVodaOne:*
KUONDOA WEUSIKATI KATIYAMAPAJA
NAKWAPA*

Leowapendwanat akakuongel
eajamboambal olinasumbuasanawanawake
si
okwambawanaumewaohawanabal ihawal i
chukuli
iki
undanisanakama
si
siwanawakelinavyot
usumbua,weusi
katikatiyamapajanajuwawanawake
hapawenyetat
izohiliwamesemakwelikabisa.
.

Weusihuowanawaket unaosanakwasababuyajashokati
katiy
amapaja
maanakutwayanagusanakwakuv aasanaski
rt
snav it
uvingi
nev i
ngi
vi
navy
ofanyamapajakuwameusi l
abdahat
amimi siv
ij
uiutaf
anyaj
ekamana
wewemapajayakoy apohivy
o..
utatumi
amafutayanazi

Ndi
omafutay anazindi
odaway akusaf
ishahuoweusi
ukishaogaasubuhi
,
mchananaji
oniunayapakakwenyemapaj andaniy
amwezibil
akuachahata
si
kumojautaonahuoweusi wot
eunapot eakabi
sa.
Kamahukul
ijuwalakohi
lobebanababampenamkeopi aukir
udinyumbani

*
NJI
A3ZAASI
LIZAKUONDOAWEUSIKATI
KAMAPAJANAMAKWAPA*

I
nnerthighs/
mapaj ayandaninamakwapahut okeaweusikutokanana
msuguanowangozi kwasababuyamapajakugusana,hatangoziil
i
yokauka
pi
ainaletaweusikati
kangozi.
Hi
vyoni mekul
eteanji
anaturalyakuondoaweusihuobil
akutumi amadawa
makali
.

*
1.TUMI
AMAFUTAYANAZINANDI
MU*

Mafutayanazi
y anatumi
kakul
aini
shangozil
aki
niunawezakut
umi
api
akat
ika
kuondoaweusiukichany
anyanandimu..
fat
astephizi
:
:

Chukuavi
ji
ko3vyamafutayanazichangany
anandi munusu
Pakasehemuyenyeweusikat
ikamapajahukuuki
suguakamaunafany
a
massagekwadaki
ka15.
Ki
shaoshanamajiyauvuguvugunakaushakwakitambaaki
lai
ninaki
saf
i.

*
2.TUMI
AMCHANGANYI
KOWASUKARIASALINANDI
MU*

Mchanganyi
kohuupi
aunawezaukaondoaweusi
kat
ikamapaj
anamakwapa,
f
uatastephi
zi:
:

Changanyaki
ji
kokimojachaasali
,ndi
munusunakij
i
kokimojachasukar
i.
Pakasehemuy eny
eweusi nasuguakawai
dahadi
sukar
iipot
ee.
Achaikaekamadakika10kishaoshanamaji
yauvuguv
ugu.

*
3.GANDALACHUNGWANAASALI
*

Kamamnav y
ojuamachungwayanavi
tami
nC,nahiv
youkichukuagandal
a
chungwapamojanaasal
i,
mchangany
ikowakepi
aunaondoaweusi.Fuat
a
st
ephi
zi
::

Chukuagandalachungwanaki j
i
kokimojachaasali
.
Kamuahilogandamajiyakeyangiekwenyeasal
i.
Kaushanakusagahil
ogandakishapodayakeichanganyenaasal
i
Pakamchanganyikohuokati
kasehemuy enyeweusi,kaakwamudawa
daki
ka15

Oshanamaji
y akawai
dahadi
kugandagandakupot
ee.
10/21/
18,
08:33-MyVodaOne:*Mahit
aji
*

Nazi
Maji

*
Nji
ayaKwanza*

Chukunanazi il
iyokomaasi ozil
echanga.
Kunanazi kwakut umi anj
iayeyoteuli
yonayokamaunambuzi ,
foodprocessor
,
blender
,grateraugr apefr
uitspoon.
Baaday ahapochangany anamaj iyabari
dihalaf
ukamuakwakut umia
cheeseclothauchuj iokamaunal okuoatat ui
lanazi
.
Wekakat i
kachupay enyemdomompananaui wekei
tul
iekwamasaa24.Au
wekakweny ef r
idge.
Toamapov uyajuu.Toamaf utayakati
katiwekakwenyechupanyingi
ne
ambay ondioutay at
umi a.majiyanayobaki
amwakachi nimwaga.

Uzur
iwakut
umianj
iay
amajiyabari
dini
kuwamafutayanakuwana
vi
rut
umi
shovyakev
yot
elaki
nihay
akaimudamr
efu.Huway anahar
ibi
ka
mapemasana.

*
Nji
ayapi
l
i*

Chukuanazi il
iyokomaasi ozilechanga
Kunanazi kwakut umi anj
iay eyoteuliyonayokamaunambuzi ,foodprocessor,
blender,
gr ateraugr apefr
uitspoon.
Chukuamaj iy avuguvuguhal afuchangany ananki konoyakokwadakikamoj a
hivi
Kamuakwakut umiachujiolanazi aucheesecl oth.Unawezakurudi
amar a
kadhaakuwekamaj i yavuguv uguilikutoamafutay ot
e
Ukishapatat uiwekakat i
kachupanakui wekamasaa24i limafutay
aji
tenge
namaj i
.Auunawezawekaj ikoni (
medi um heat)kwamudawasaamoj aau
mpakamaj i
y ameondokanai liy
obaki animafuta.Toamapov uyajuuhalaf
u
wekamaf utay akokat i
kachupaut akayotumia.

*
Nji
ayat
atu*

Chukuanazi i
li
yokomaasi ozil
echanga
Kunanazikwakut umi anjiayey oteul
iyonayokamaunambuzi,foodprocessor
,
bl
ender,
grateraugr apefruitspoon.
Wekanai yakonamaj ikati
kajiko( medium heat)
.Chemshampakauone
mafutayanatokeajuu
Ondoakweny esufuria.Tumi aki j
i
kokut oamaf ut
anakuwekakati
kachupa
y
ako

*
Nji
ayanne*

Chukuanazii
li
yokomaa
I
achempakai haribi
ke
Baadayahapot oanazi nausiwekekkwenyebl
endder,
foodpr ocessori
l
i
i
wezekulai
nika
Chukuamajiyav uguvugunakukamuat ui
Chemshatuinamchai chaipamojampakauonemaf ut
ay anabakia
Ondoamajaninakut oamaf utayakonakuyawekakwenyechmbochakoi li
ut
umi e

Nji
ahi
iinakuf
anyauwezekupatamafutamengizai
dinapiamchai chai
unamanufaasanakat
ikakufany
amwi l
iuweunarel
axsasaukichanganya
wakat
iwakuchemsaut awezakupat
av i
rut
umishovyi
ngizai
di.

Kuwekaharuf
ukati
kamafut
ayakoyanazi
Chukuasaf
uri
akubwawekamajinakuyawekakweny
emot
o.(
medi
-Hi
gh)
.
Chukuasuf
uri
andogowekamafutayakoyanazi
.

Chukuamchai mchai(
greentea.Changany
akwenyemafut
ay ako.
Wekasafuri
andi oj
uuyasafuri
ay eny
emajinakupi
kakwamudawadaki
ka
kama30hivi.
Ondoamajani nawekamafutayakokwenyechmbochakutumia.
10/21/
18,08:33-MyVodaOne: *
JINSIYAKUONDOATATIZOLAKUNUKA
KINYWA(MDOMO) *

*Afy
ay amtuhuanziakwenyeharufuyamwili
wake.Hakunaharuf
u
i
nayoonyeshaji
nsigani
uli
vyomsaf ikamahar
ufuyakinywa.Jeul
ishawahi
kuongeanamt unaghafl
aukaji
kutaunakosahamuy akuendel
easababu
ki
nywakinatoahar
ufumbay a?Nafahamukerohii
inavyokuwa*

Kinywani muhimukuf anyiwausaf iwahaliyajuui l

ikuhakikishaunapunguza
harufumbay ayakuki naisha.Har uf
uy akinywa,inakeranakuudhi .Kwabahat i
mbay ahuwahat ujuikamami doyoyetuinatoaharufumbay a,bal
iwal etu
wanaopat akuvutahewai tokayomi domoni mwet u.Hiii
nakuwangumu
kutat
uat ati
zosababuunawezakudhani kil
akitukikov i
zuri,kumbeunawapa
watuwakat imgumuwakat iwamazungumzo.Har ufumbay ahaifurahiwi
, hasa
i
kiwai nat
okakweny ev i
nywav yet
u.Jeninikinasabishavinywakut oahar ufu
mbay akiasihi
ki?Hizi hapasababuchachezakuf anyakiny wakutoahar ufu
mbay a.

*
Kut
osaf
ishav
izur
iki
nywav
izur
i*

Kwakawai daunatakiwakusukutuakinywachakoangalaumar ambilikwasi

ku
-asubuhinausikukablayakulala.Wakatiwakusafi
shakinywa, haki
kisha
umesuguav i
zuriuli
mi.Menonaf i
zihavi
natati
zosana,baliuli
mi ndi
osehemu
kubwaambapobakt eri
awanajij
enga.Vil
evil
e,niul
i
mi unaosababishakinywa
kunuka.Nivi
zurikamaut asaf
ishav i
zur
iuli
mi i
li
kuondoahar ufu.
Nivizurikuf
ahamukuwamswaki unat
aki
wakubadi
li
shwakil
abaadayamuda
-angalaukil
amwezi.Usi
tumi
emswaki kwamudamr efu,
maanahauwezi
kusafishaki
nywachakokwaufasahakamai
navyot
akiwa

*maanawengi
newanat
umi
amswaki
kwamwakanazai
di.Jeut
aachakunuka
ki
nywa?
*

*
Kut
okul
achakul
avi
zur
i*

Harufuyakinywai naashir
iakut
okulachakulanakiny waj
ikwamudamr ef
u.
Kuwananj aahusababi shamdomokuwamkav u.Marany i
ngiharuf
umbaya
yakinywahupot eamar atubaaday akulachakulakizuri
namdomouki wauna
matey akutosha.Achakut umiavyakulanavinywaji
v i
navyoongezahar
ufukal
i
mdomoni nakukupunguzi amaj i
mwi li
ni–mf anopombe, v
iungokama
ki
tunguumaj iaukitunguusaumu.

*
Kiny
waki
kav
u*

Bakt
eri
ahushami
rikwenyeki
nywaki
kavu.Kamahupendikuny
wamaj i
mengi
nakiny
wachakoki
nakuwakikavumar
any i
ngibasi
juakuwakunukaki
nywa
kwakonij
ambolakawaida.

*
Jinsi
yakut
atuat
ati
zo*

Hakikishamdomohaukauki
Kwakawai damdomomkav uhutoaharufumbaya.Hiindiosababukuwa
ki
nywachakoki nanukasanaasubuhisababumdomowakounat engeneza
matemachachesanauki waumel al
a.Mateniaduiwahar uf
umbay amdomoni
si
yot usababuinaondoabakter
ianamasaliay
achakul a,
balimateyana
vi
mengeny ov i
navyouanakuzui
akuzali
anakwav i
ji
dudukweny ekinywa.I
li
kuzuiakunuka,j
ari
bukufanyahaya

Kunywamajimengi i
likuondoamasali
ay achakul
anabakter
ia
Tafunabazoka,sababubazokainasababi
shamdomokuwanamat emengi
.
Kuwamakinikati
kakuchaguabazokazi si
zonasukar
i.Sukarini
adui
mkubwa
wakinywachenyeafya.
Pi
gamswaki kablayakulala

*Kupigamswaki *nimuhi mu, l

akini
wengi tunasahaukuwamswaki nilazi
ma
kupigaangal aumar ambi likwasi kuhaswausi kunaasubuhi .Kupi gamswaki
asubuhi nimuhi muilikuondoauchaf uuli
ojij
engausikukuchanahi vyoharufu
mbay a-l
akini si
kunzimamdomounat engenezamat enakuwal aini.Hiini
tofautinausiku.Usikumdomohubaki mkav unamat eki dogo,hi
vyokuwa
rahisikwavijidudukuzaliananakuhar i
bumazi ngir
ay amdomoni kwako.Hi v
yo,
niaf y
azaidikupi gamswaki usikuil
ikuzuiakushami r
i bakter
iawahar i
bif
u
wanaosababi shwanamasal iay abakter
iakweny ekiny wachako.Nj i
ahi i
i
tasaidiakuzui abakteri
akuhar ibumenonaf izi
,hi
vyokut okuwanahar ufu
mbay ayamasal iawakati ukiamka.

*
Kul
andi
ziauappl
e*

Ndi
ziauappl
ehusai
diakuondoahar
ufumbay
aki
nywani
,l
aki
nini
kwamuda
mfupisana.Ukiwaunahi
simdomounanukanaunahi
taj
inj
i
ayahar
aka,
taf
uta
ndi
ziauapple,nahapoutakuwaumet
atuat
ati
zokwamuda.

*
Kul
aTango*

Majiyatangoy anakemikal
izinazozuiakukuakwabakteriakwenyekiny
wa.
Baaday amlomzur i
wenyev i
ungov yenyeharufukal
i
,katakipandeki
dogocha
tango,ki
gandishekwenyeukut awajuuwamdomowakokwasekunde30
hukuukikandami zanaul
imi.Zoezihili
li
tasai
diakuuabakter
ianakuacha
kinywachakoki ki
wanaaf y
anahar ufunzur i
.

*
Kiss*

Niukweli
kuwaukif
anyakituchochot
ekinachosababi
shakutoamatebasi
unazui
akunukaki
nywa.Kissi
ngni mojawapoyanjiambadalazakuzui
a
haruf
umbay amdomoni.Kissmaranyingiuwezavyoi
li
kufanyamdomowako
uwenamat emengi,
nahivyokuzuiakunukakinywa.

*
Har
ufui
ki
zi
di,
kamuonedakt
ari
*

:
*KUONDOA WEUSIKATI
KATIYAMAPAJANAKWAPA*

Leowapendwanat akakuongel
eajamboambal olinasumbuasanawanawake
si
okwambawanaumewaohawanabal ihawal i
chukuli
iki
undanisanakama
si
siwanawakelinavyot
usumbua,weusi
katikatiyamapajanajuwawanawake
hapawenyetat
izohiliwamesemakwelikabisa.
.

Weusihuowanawaket unaosanakwasababuyajashokati
katiy
amapaja
maanakutwayanagusanakwakuv aasanaski
rt
snav it
uvingi
nev i
ngi
vi
navy
ofanyamapajakuwameusi l
abdahat
amimi siv
ij
uiutaf
anyaj
ekamana
wewemapajayakoy apohivy
o..
utatumi
amafutayanazi

Ndi
omafutay anazindi
odaway akusaf
ishahuoweusi
ukishaogaasubuhi
,
mchananaji
oniunayapakakwenyemapaj andaniy
amwezibil
akuachahata
si
kumojautaonahuoweusi wot
eunapot eakabi
sa.
Kamahukul
ijuwalakohi
lobebanababampenamkeopi aukir
udinyumbani

*
NJI
A3ZAASI
LIZAKUONDOAWEUSIKATI
KAMAPAJANAMAKWAPA*

I
nnerthighs/
mapaj ayandaninamakwapahut okeaweusikutokanana
msuguanowangozi kwasababuyamapajakugusana,hatangoziil
i
yokauka
pi
ainaletaweusikati
kangozi.
Hi
vyoni mekul
eteanji
anaturalyakuondoaweusihuobil
akutumi amadawa
makali
.

*
1.TUMI
AMAFUTAYANAZINANDI
MU*

Mafutayanazi
y anatumi
kakul
aini
shangozil
aki
niunawezakut
umi
api
akat
ika
kuondoaweusiukichany
anyanandimu..
fat
astephizi
:
:

Chukuav
ij
iko3v
yamaf
utay
anazi
changany
anandi
munusu
Pakasehemuyeny
eweusikat
ikamapaj
ahukuuki
suguakamaunafany
a
massagekwadaki
ka15.
Ki
shaoshanamajiyauv
uguvugunakaushakwaki
tambaaki
l
aini
nakisaf
i.

*
2.TUMI
AMCHANGANYI
KOWASUKARIASALINANDI
MU*

Mchanganyi
kohuupi
aunawezaukaondoaweusi
kat
ikamapaj
anamakwapa,
f
uatastephi
zi:
:

Changanyaki
ji
kokimojachaasali
,ndi
munusunakij
i
kokimojachasukar
i.
Pakasehemuy eny
eweusi nasuguakawai
dahadi
sukar
iipot
ee.
Achaikaekamadakika10kishaoshanamaji
yauvuguv
ugu.

*
3.GANDALACHUNGWANAASALI
*

Kamamnav y
ojuamachungwayanavi
tami
nC,nahiv
youkichukuagandal
a
chungwapamojanaasal
i,
mchangany
ikowakepi
aunaondoaweusi.Fuat
a
stephi
zi
::

Chukuagandalachungwanaki j
i
kokimojachaasali
.
Kamuahilogandamajiyakeyangiekwenyeasal
i.
Kaushanakusagahil
ogandakishapodayakeichanganyenaasal
i
Pakamchanganyikohuokati
kasehemuy enyeweusi,kaakwamudawa
daki
ka15

Oshanamaj
iyakawai
dahadi
kugandagandakupot
ee.

:
*TUMI
ACHUMVI
,
ASALINAMAJIYAUVUGUVUGUKUSAFI
SHAMI
GUUI
LI
I
WENAMWONEKANOMZURI*

Zi
fuat
azoni
nji
azakuoshami
guu

Chukuamchangany i
kowamaj iyauvuguvugunachumv i
,unapoanza
kusafishaunyay
owakowekami guukatikamaji
yamot oki
asi,kwamudawa
dakika5kishaanzakusafi
shakwakusuguahaki
kishamabakiyangozi
yanaishakati
kamiguuyako

Wekamchanganyi
kowamajipamoj
anaasal
i
, ambayohusai
diakul
aini
sha
ngozi
yaUnyayowakopamoj
anakuondoamichubukoi
li
yopokati
kaUnyayo.

Futamiguuyakokwaki t
ambaasafikuanziakat
ikav i
dolevy ako.Usipokausha
vemahupelekeakupatafangasi
nakupelekeami guukunukaunapokuwa
umev aavi
atuvyakudumbukiza.
Watuwaliochanikami guuwanashaur i
wa
kutumiavi
atuvyawazikwamudamr ef
uhukuuki zingati
ataar at
ibuza
usafi
shaj
iwany ayo,
piaunawezakutumiacream zakul ai
nishaUny ayowako
ambazohupatikanakati
kamadukay avi
podozi.

Pendel
eakutumiamafut
ayawatot
okuji
pakakat
ikaUny
ayowako(babyOil
)au
pakaGri
sal
ini
(gl
ycel
i
ne)kweny
eunyay
okishavaasoksiwakat
iwakulal
a,
Soksi
husadi
akul
aini
shaUny
ayowakokut
okananahal
iyaj
otoi
nay
okuwepo
ndaniy
asoksi
.

Ongezakiwangochakunywamaj i
,ki
lasi
kuji
tahi
dikunywaangal
aul
i
tamoj
a
yamaj iambayohusadiangozi
yakokuendel
eakuwany or
oro.
10/23/18,22:
32-MyVodaOne: *Ji
nsiyakut
ayari
sha(CHACHANDUYA
PILI
PILI)y
aanipi
l
ipi
liy
akusaga*

Mahit
aji
:
1.
Pil
i
pili
2.
Tangawizi
3.
Kit
unguusaumu
4.
Ndimunaturalaumchina
5.
Chumv i
6.
Nyanya
7.
Kit
unguumaj i
na
8.
Mafutayakupiki
a
9.
Majikwaaji
liyakusai
diakusagi
akweny
ebl
enda

Ji
nsiy akupika
Changany akuanzi
a1hadi 6kwakuv i
sagakwenyeblendaukishamali
za,weka
mafutay akoji
koniki
shati
aki t
unguumajiki
kii
vawekaulemchangany i
ko
wakokweny ehayomafutapikampakamaj i
yapungueuonemaf uta.Hi
i
husaidi
achachanduy akoikaemudamr ef
ubilayakuhari
buka..
10/23/18,22:32-MyVodaOne: *
Chachanduy aukwaju*

*
Mahi
taj
i
*

Ukwaju2paketi
Chumv i
kiasi
Tende1/4kikombe
Pil
i
pil
imbichi1

*
Namnay
akut
ayar
isha*

Toakokwaukwaj ukisharowekanamajimoto.
Chambuat endeutoekokwawekakando.
Ti
avituvyotekati
kamashi nesagahadi
vit
uvisagi
ke.
Miminakatikabakul
itayar
i kwakul
i
wa.

*
Not
e*

I
kiwahunat
endeunawezakut
umiasukar
ivij
i
ko2.
I
nawezakul
i
wanav yakul
avi
ngikamawalipi
laukachor
in.
k.

:
*JI
NSIYAKUPAKAMAKEUPUSONI
*

Tunapendasanaur embohasawausol akinikunamambomuhi muya

kuzingati
aili
kupendezeshausowakonakuonekanaunavuti
azaidi
popot
e
utakapotokel
ezeanawat uwakasemawaoohhy oul
ookgor
geous.
Sasal eonimekuj
anaTI PSchachezakukufanyaweweuonekanemrembo
zai
diki
lawakat
i.
10/24/
18,16:
23-MyVodaOne:
*1.USO*

oshausowakokwamaj i
yauv uguvugunasabuni.kaushavzur
inaki
taul
olai
ni.
kamaunatumiacl
eanseryoyoteni vi
zur
izai
dikuondoauchafukwenyeuso
wakokwakutumiapambanabaaday ahapooshat enausowakokwamaj i
tuuyauvuguv
ugunaujikaushe.
10/24/
18,16:
23-MyVodaOne: *
3.POWDER*

Pakapowderinay
oendananangoziyakoj
uuy afoundati
on,
hakiki
sha
unasambazausowakowot epamoj
anasehemuzashi ngoil
irangii
wesawa
nauso.kwakutumiaspoungeaubr
ushinayohusika.
10/24/
18,16:
23-MyVodaOne: *4MACHO*

usowakouki watayar
i,andaavi
faakwaajil
iyamachoy akonanysizako
ambazozitakuatayar
izimechongwav i
zur
i,
hapainahi
taj
ikawanj
abrown/
mweusi,eyel
inernaeyeshadowschaguar angi
ianyoendananangoziyakoau
i
nayoendanananguout akaz
ovaail
ikul
etamaana.

choravizur
inyusizakokwawanj awabr own,naupakeeyel
i
nerjuuyakope
zakoil
ikuziparangi,
thenndounakujakuwekaeyeshadows,
nivi
zurikupaka
eyeshadowzaungakul i
kozamaji.yaninamaani
shakavuauzav umbi.
10/24/18,16:
23-MyVodaOne: *5.LIPS*

kamani mpenziwal i
psticzamaf ut
aanzakwakupakal i
pshi
nei l
iuweze
kulai
nishali
pszakot henpakal ipsti
ckyakokuli
ngananarangi uli
oichagua
thenpakanal ipl
inerpembezoni mwalipszakoil
ikuwekeaukingo. nakamani
mpenzi wal i
psti
ckkav uhainahaj ayakupakali
pshi
nepakaliplineryakothen
pakalipsti
ckyakor angiuipendayo.

*
LIPSTI
CKKAVU*

Baadayakufuatahat
uahi
zotanohapoj
uumdauwanguut
akuat
ayar
ikwa
mtokowako
10/24/
18,16:23-MyVodaOne:*ZI
NGATIO*

Katikaupakajiwaf oundationnaPowderunatakiwauzingat
iemdasababu
kunaf oundati
onny inginenikwaaji
li
yamchananany i
nginenikwaaji
l
iy a
mitokoy ausikuhivyobasi nimuhimukuzingati
anakuwanamakeupy a
mchananay ausikukuepukamchangany iko.
NB baaday akumal izashughul
izakohaki
kishahulal
inamakeupy aniwakati
wakul alahakiki
shaunanawausowakov i
zuriauunawezafutakwakut umia
makeupr emov a
10/24/ 18,16:
23-MyVodaOne: *NJIAFUPIYARAHI SIYAUPAKAJIWA
MAKEUP*

*
pichay
a1*

niconceal
erhiy
ounai
pakausoni
hukuuki
zungur
ushi
akweny
eweusi
wa
machoninaulewamadoayachunusi
.
*
pichay
a2*

nifoundati
onhi
younai
pakausowotehi
iinazi
bazil
eal
amany
eusi
na
kuonekanaunar
angimojabi
lamadoakuonekana.

*
pichay
a3*

nipowdert umiabr ushkupakapowdery akout apat

amuonekanomzur i
hakikishaunachaguamakeupi nayoendananangozi yakomaanawengi ne
huwawanakoseamakeupy amweupeanapakamweusi naukiwawapaka
makeupunat azamanashi ngoy akokamar angiyausoni nashingonini
sawa. wenginewanakol ezamakeupusoni wanasahaushi ngozao.
10/ 24/18,16:23-MyVodaOne: Kabl
ahujaanzakujihusishanamamboy a
makeupni vituvingisanaunakuwahuj ui
nanadhani kuwabadowapowal e
wasi ojuautarat
ibuwamakeupv izuri
,kamav ilemakeuppr oductsaumakeup
tools..
nahi vy
okunawengi nebadowanat umi awanjawakawai da
kujazia/kuchoreany usizao,hi
yopi anisawal aki
nibrowpowderndi obett
er
zaidi.

*
Jinsi
yakuj
azi
l
iza*

kuchoranyusizako.
Uwenawanj awapowderauwajel
,eyebrowbr
ushnaconceal
er(hi
iya
mwi shosiol
azimamaanami
misii
tumiinat
umiaf
oundat
ionnawanj
awangu
unakaavizur
ituu).

Anzakwakuzi chananyusizakokwakut umiabrushaukit

anaki
dogosanail
i
nyusizi
kaekweny empangili
omzuri,thenchukuabrowbrushyakona
uchukuli
ewanjawakowapowderki shauanzekupaka.
Kamahaupov i
zurikat
ikakupakaunawezakut umiaeyebr
owshapernauchor
e
shapeinayokufaa

Halafuchukuaf oundat
ionyakoil
iusawazisheil
eili
yotokeza/
kunyooshaule
browpowder .Tumi aconceal
erbrushkupakamst arimwembambaul i
onyooka
ukif
uati
shaul i
yochoraaukujazi
l
izanyusizako.Fanyahivikwajuunachini
ki
shasawazi shav i
zuri
.

Hapachinininj
insi
ambavyounawezakuchorami st
ariyanamnaunavyotaka
wanjawakouwe.Mi mikwenyekuchor
ahiyomi st
arihuwanatumiawanjawa
kawaidahuuwapenselihal
afukati
kat
ihumondonawekawanj awanguwa
podaauj el
.
10/25/18,23:
44-MyVodaOne: *Ji
nsiyakuondoambakweny engozi
*

Mbeguzapapaini
dawayaasil
ii
nayowezakutibungozi
yakonakukuondol
ea
t
ati
zolakuwashwaaumabakayanayokukabi
l
i.

*
Namnay
aKut
umi
akamani
DawaMbeguzaPapai
*

Unachotakiwakuf
anyanikuzi
pondapondanakuji
pakakweny
eeneo
l
il
il
oathi
rikanamba.Hiii
tasai
diakuondoaugonj
wahuonakuiachangozi
yako
i
ki
wasaf
inay
eny
eaf
yanzur
i.

Unawezakut
umiakri
mumaal um zakuondoambahi
zo,zi
napat
ikanakat
ika
madukayadawa,l
aki
niunachopaswakufanyani
kuf
uat
amashar ti
nakupaka
kwaumakini
kwenyesehemui l
i
oathi
ri
ka.

Wawezapi akut
umiasabunimaalum yamaji
,shampoo, podanahatabaadhi
yal
oshenizotehizi
zinawezakui
saf
ishangoziyakonakuifanyai
ondokanena
muwashounaokuker anawakati
huokuiachangoziyakoikiwasaf
inayenye
kuv
ut i
a.
10/25/18,
23:44-MyVodaOne: Chanzochatatzo

1*
kuv
utasi
gar
aaukuny
wapombe

2*
kuanawapenzi
wengi

3*
bact
eri
awanaot
okananakuj
i
shi
kanami
konomi
chaf
u

Baadhi
yadawazauzaz

Kwamat atzohay
ayanawezakukul
eteakuanahar
ufumbay
aaukut
okwana
uchafu
10/25/18,
23:44-MyVodaOne:Mahitaj
ini

1*
Mazi
way
amt
indi

2*
kit
unguuswaumu

3*
shabu

Kaziyamazi
wanaki
tunguunikuondoabact
eri
anashabunikwaaj
i
rya
kukaushamaj
ikwawanawakenakuondoauchafukwawanaume

Ut
engenezaj
i

Andaabakuli
safil
inal
oendananawingiWamahitaj
iyakokishawekamazi
wa
yakovij
iko5vyachakul
akishawekaki
tunguuswaumukili
chosagwa
changanyanamaziwakoroga

Mwishowekashabuyaungav
ij
ikov
iwi
lvy
achakul
akor
ogakupat
a
mchangany
ikosawa

Mat
umi
zi

Chukuakit
ambaasafikishachovy
akat i
kadawaal
afupakaki
l
asi
ku
unapol
alapakakwasiku7tatzol
it
aisha
10/26/
18,23:25-MyVodaOne: *
KUSI NDIKAMPUNGA*

Mpungahusi
ndi
kwakupat
amchel
eambaopi
ahusi
ndi
kwakupat
aunga.
Kusi
ndi
kampungakupat
amchel
e
*
Vif
aa*

•Mashineyakukoboa
•Madebe
•Ungo
•Chekeche
•Vi
fungashi
o

*
Jinsi
yakusi
ndi
ka*

•Anikampungaj
uani
kwamudawasi
kumoj
aki
shauacheupoekwausi
ku
mmoj andi
po
ukoboe.

•Pepet
anapembuakut
oat
akat
akakabl
ayakukoboa

•Koboakwakut
umi
amashi
ne.

*
Kuf
ungasha*

Baadayakupangamadar
ajaf
ungashakweny
emi
fukoi
siy
opi
ti
shauny
evuna
hif
adhi
kati
ka
sehemukavunasafi
.

*
Mat
umi
ziy
amchel
e*

Mchelehutumikakut
engenezav
yakul
ambali
mbal
ikamavi
lewali
,uji
,bi
ri
ani
,
mseto,pi
lau,bi
si,
t
ambi nav i
taf
unwa.Chengazamchel
ehut
mikakwakut
engenezachakul
acha
mif
ugo.

*
KUSI
NDI
KAMCHELEKUPATAUNGA*

*
Vif
aa*

•Mashineyakusaga
•Vi
fungashi
o

*
Jinsi
yakut
engeneza*

•Sagamchel
esaf
ikupat
aunga

•Fungashakweny
emi
fukosaf
inakav
uisi
yopi
ti
shauny
evu

•Hi
fadhikati
kasehemusafinakavu.
Mat
umi ziyaungawamchele
Hut
umikakupi kaugal
i
,uj
inavit
afunwa.

Vir
utubishi
vinavyopat
ikanakweny eungawamcheleni
kamav il
evil
ivyoai
nishwakwenyev
irut
ubi
shivy
amchel
e.
:
*JI
NSIYAKUSI
NDI
KAMBOGAZAMAJANIKWANJI
AYAUKAUSHAJI
*

Ukashauj
iwambogazamaj anininji
aambay oinat
umi kasanamaeneoy a
vi
ji
ji
nil
aki
nisivi
bayaiki
anzapiakutumi kamaeneoy ami j
i
nikwanininji
anzuri
sana.Kwamanenomengi nenji
ahi iniusi
ndi
kaj
i wambogazamaj ani.Na
mojakatif
aidakubwaambay outaipatamarabaaday akukaushambogahi zi
nikwambambogahi zizi
nawezakukaakwamudamr efuhiv
yokusaidia
wakatiwambogazinapokuwahadi mu.

Mamboy amsi
ngi
yakuzi
ngat
iawakat
iwakukushambogazamaj
ani
ni
i
fuat
avy
o:

1. Chumambogany
ingi
kat
ikabust
ani
yako.Haj
ali
shi
nimbogazaai
nagani
.

2. Hat
uai
nay
ofuat
aikat
ekat
evi
pandev
idogov
idogo.

3.Baadayahapochemshakat
ikamajiy
amoto.Laki
nij
ambolakuzi
ngat
iani
kwambachemshampakaibadi
lir
angi
yake,
isi
wekati
kahal
iyauki
jani
.

4. Marabaadayakuchemkanakuj
i
r i
dhi
shakwambai
mei
vav
izur
i.Epua
ki
shasubi
rikwamudaf ul
ani
mpakaipoevi
zuri
.

5. I
kishapoavi
zurichukuaki
tuambachoki
takusai
diakui
ani
kambogahi
yo
mpakaikaukev
izur
i.

6. Marabaadayakukaukav
izur
ini
kwambaunawezaukai
if
adhi
sehemusaf
i
i
lii
j
ekuliwahapobaadae.
10/26/
18,23:
25-MyVodaOne: *
UTENGENEZAJIWAJUISI
*

*
Jui
siYaMachungwa*

A) Mal
i
ghaf
i:Machungwanasukar
i

B) Vi
fungashi
o:Chupaaumakopo,
vif
uni
ko,
lebo.

*
C) Hat
uazaut
engenezaj
i
*

Chaguamachungwamazuriondoamabov u
Oshakwenyemaj i
safi
Pi
mauzi t
onakurekodi
D)Kat
amachungwanakukamuaj ui
si.Kat
ikavi
wandav
idogovi
dog,j
uisi
i
nakamuli
wakwamashi nezamikono.Kat
ikavi
wandavi
kubwa“scr
ewper ess”
auhutumiwaukishakamuajui
sii
pimeuzitowake.

E)Chemshaj
i
usi
kweny
eny
uzi
jot
o80-
90kwadaki
ka25-
30

Sukar
iinawez
akuongezwakut
egemeamat
akwa.Sukar
ihuongezwana
kukorogwakabl
ayakuchemsha.(
kwaji
nsiyakuongezapr
eserv
ati
ves0.
250-
0.300gm i
naweezakuongezwakwauhi
fadhikwamdamr ef
u.

Sukar
ikweny
ejui
sii
nat
aki
wakuwaasi
l
imi
a12-
16

F)
Jazajuisi
yeny
emotokatikachupa,
kopoauvyombovi
ngi
neambav
yo
vi
l
isaf
ishwanakuchemshwa,Jazauki
achanaf
asiyamm 5

G)Chemshat
enakweny
emaj
iyamot
o(1000c)kwadaki
ka30

H)Poozanawekalebo
10/
26/18,23:
25-MyVodaOne:
*UTENGENEZAJIWAJUI
SI*

*
AINAZAJUI
SI*

Jui
sinyepesi
(clear)kamavil
echer
ri
esnaappl
es
Jui
sinyepesiyenye“ mawi
ngu”mananasi
namachungwa
Jui
sinzit
okamai l
ey amaembenamapera
Uhi
fadhi(t
eknoloji
azauhifadhi
)

Kuchemsha/
kut
umi
akemi
kal
i
(sodi
um benzoat
epamoj
anaci
tr
icaci
d)

*
Ufungashaj
i
*

Jui
sii
nawezkuf ungashwakwenyv i
fungashi
okamav il
echupazaki
oo,
makopo(cans),
chupazapl ast
ic,
tet
rapack(boxes)
,ri
tt
otpo
10/
28/18,06:54-MyVodaOne: *Dawazaasi l
ikwamaumi v
uyaji
no*

Maumi vuyaj
inoni moj ay amaumi vumabayasanakuyapata,maumivu
menginemabay ani yasikio.Jinol
inawezakupat
wanamav umivuambayo
yanawezakupelekeajinokut obokanahatakuong’
olewakabisa.Dawa
zif
uatazozi
nawezakut ulizamaumi vuyaji
nonahatakuli
zibakabisai
wapo
tayar
ili
meanzakut oboka.

*
1.Asal
iyeny
emdal
asi
ni*

Chukuaasali
vij
i
kovi
dogov i
tat
unauchanganyenamdal
asi
niyaungaki
ji
ko
ki
moja.Pakaamchangany
ikohuuki
dogokidogojuuy
aji
noli
naloumakut
wa
mara3.

*
2.Al
oev
era(
mshubi
ri
)*

Pat
aal
oeveraf
reshnauchanekupat
amajimaj
iyake(
utomv
u)nauny
uny
ize
j
uuyahi
loj
inol
i
naloumakidogoki
dogokut
wamar a2.

*
3.Maf
utay
anazi
nakar
afuu*

*Chukuakar
afuu3*zit
wangwekweny ekinu,changany
anamaf ut
ayaasi
liya
naziki
ji
koki
dogokidogokimojaul
iy
otengenezamweny ewenyumbani
.Pasha
kwenyemotokamadaki katat
u,i
puanausubi r
imchangany
ikowakoupoe.
Pakamchangany
ikohuujuuy
aji
nol
i
nal
oumanauachekwadaki
ka7ki
sha
j
isukut
ueki
nywanamaji.

Zi
ngat
iasanakut
umi
achumv
iyakut
oshaki
l
asi
kunamazoezi
yav
iungo

Epukav y
akulavi
tamusanav
yamadukani
,i
cekri
mu,pipi
,nasodazotena
vi
nginevyajamii
hiyo.
10/28/18,06:
54-MyVodaOne:
*Ji
nsiyakuti
bumiguuinayonuka*

usi
vaeki
atupeamoj aki
l
asi
kuj
ari
bukubadi
l
ishav
iat
uil
ikuwezakuv
ipamuda
vi
levi
ngi
nevikauke.

Oshanakaushamiguuy
akokabl
ayakuv
aav
iat
u
vaasockssaf
iki
l
asiku(
cot
tonsi
onyl
on)

kat
akuchapamoj
anakusuguami
guuy
akomar
akwamar
a

*
nji
any
ingi
nezakut
ibuhar
ufumbay
ami
guuni
*

chemshamajiyaweyauvuguv ugu,ki
shawekakwenyebeseni
naumimi
ne
ki
asichachumvi,
tumbiki
zamiguuy akonaukaekwamudawadakika20
ki
shatoakaushamiguu.Fany
ahi vi
mar ambi
liki
l
asikukwamudawawiki
mbil
i.

Chemshamaji nawekamaj aniyachaiki

asi(
kamaambavyounachemsha
chai
),wekamajiyabaridiki
dogoi l
ikupoozaumot
owamaj iy
enyemajani
ya
chai
,i
ngizamiguuy akoiacheikaekwamudawadakika30.Toami guu
i
kaushefany
ahi vi
mar amoj akil
asikukwamudawawi ki
moj a.

vaaviatuv yangoziaucanvas,usiv
aevyany l
onmaanahulet
ajot
ona
kusababishami guukutoaj
asho
vaaviatuv yawazikipi
ndchajotonatumiamudamwi ngipekuuki
wa
nyumbani
10/29/18, 08:
03-MyVodaOne: Ut
engenezaj
iwadawayakuondoamadoa
kweny eviatu

Mahi
taj
i

1*
li
mao

2*
magadi
soda

3*
kaust
iki

Uandaaj
i

1*
kamual
i
maokupat
ajui
cey
ake

2*l
owekakaust
iki
kil
omoj
akwamaj
iLi
ta5

Ut
engenezaj
i
AndaandooLi
ta10wekamaj
iyakaust
iki
Lit
a1

Ki
shawekamagadi
sodav
ij
iko5v
yachakul
a

Ki
shawekamaj
iyal
i
maor
oboLi
taki
shakor
ogakwadaki
ka3

Baaday
ahapot
ayarkwamat
umi
zi

Mat
umi
zi

Kusaf
ishi
avi
atu

Kusaf
ishi
asi
nki
il
iokuanauchaf
uusi
otoka

Uki
takakuni
paushaur
ini
taf
utei
nnocencekesho.Kamamnani
j
ali
naweza
hat
akuji
ua

:
*MI
SHUMAA*

Mal
i
ghaf
inaVi
faa

*
Maf
utay
ataawaxi
/Nt
a(Par
aff
inwax)
*

*
Asi
dibor
iki
naSt
ear
ine*

*
Rangi
(uki
penda)
*

*
Paf
yumu(
uki
penda)
*

*
Utambi
/uzi
*

*
Umbo(
moul
d)y
amshumaa*

*
Jikol
amaf
utay
ataa/mkaanasuf
uri
anav
ij
ikov
yachakul
a*

*
Vif
ungashi
ovy
eny
elebo*

*
Utengenezaj
i
*

Utambi
Changanyaasidi
bori
kivi
ji
ko5vyachakul
anamaj
ivi
j
iko4v
yachakul
a
Korogakwadakika5
Tumbukizautambiukaekwadaki
ka5
Anikaukauke
Mshumaa
Andaamaumboy amshumaa

Wekaut
ambi
kat
ikat
iyachombokwakushi
ki
zanaut
ewamshumaanaf
unga
ut
ambi
Wekasufuriaj
ikoni
,changanyantakil
o1,stear
inev
ij
iko4,chemsha
Changanyarangi,
parfy
umu, asidi
nakorogahadimchanganyikouyey
uke
Epua,miminamchangany i
kokweny emaumbonawekakweny eki
vul
ihadi
mchanganyikounaganda
Ondoamshumaat ar
atibukutokakwenyemaumbo

Vif
ungashi
onal ebo
Fungashamishumaakweny
echomboki
takachomv
uti
amt
ejaawezekununua

*
Bandi
kal
ebokweny
echombokuhusubi
dhaa*

Aina,mchanganyi
kowamal ighafi
,uzi
toauidadi
,maelekezoy
amat
umi
zina
uhi
fadhi
,
ji
nanaanwani yamtengenezaji
,nambay asimunabaruapepe
Onyeshanembozaubor akamaTBSnaGS1( Barcode)

Fuat
amael
ekezonat
arat
ibuzaTBS

Hatinav
ibal
i
Onananamamlakahusi
kakupat
avi
bal
inav
yet
i:

TBSandGS1
Pat
ahat
iyaTCCI
Akwaaj
i
liy
akusaf
ir
ishanj
eyanchi

Fuatat
arat
ibuzauuzaj
ibi
dhaanj
eyanchi
10/29/
18,19:04-MyVodaOne:*
JINSIYAKUTENGENEZAMAFUTAYA
MGANDO* .

*
tuj
i
funzenamnaKut
engenezamaf
utay
amgando(
meupe)
*

*
Mahi
taj
i
*

Microwaxki l
omoj a
Whi t
eoilLit
ambi l
i
Perfumev ij
ikov i
wil
i
Kutengeneza
Chukuasuf uriakavubandikaj i
koni wekami crowaxkilomoja
Kishawhiteoi lLi
tambili
iachempakai chemkekwamudamf upi
utaweka
perfumev ij
i
kov i
wil
imiminahumo
Baaday ahapout ai
achaichemkeki dogokishaisikaesanai
chemkemana
i
tali
pukakwahy owakatiunaipikamot ouwewawast aniki
shaachaipoei
baki
e
yauv uguvugu
Mpakahapoi takuaimekami l
ikamgandowakowekal ebo
10/30/18,06:11-Youchangedt hisgroup'sicon
10/30/18,20:44-MyVodaOne: *JINSIYAKUTENGENEZASABUNIYA
MAJI VU*

Hii
nimojakat
iyasabuniambazozinatumi
kasanahususani
Afr
ikakut
okana
naji
nsi
ambavyonirahi
sikupat
ikana.

Mal
i
ghaf
izakeni
maj
i
vuy
akuni
,maf
utay
anazi
auy
amaweseauy
a
ny
ony
o,Gl
ycel
i
ne,
chumv
ikwaaj
i
liy
akul
etauzi
topamoj
anamagadi
soda.

*
JINSIYAKUTENGENEZA;
*

Chemshamaj
i
vuyakunivi
zurikil
osit
anauchanganyenamaj
il
it
a4.Koroga
kwapamoj
akwadaki
kakumi kishayarudi
shetenakweny
emot
o.Chemsha
kwamudawadaki
kathel
athi
ni nauepueil
iyapoe.

*
HATUAYAPI
LI;
*

Chukuamagadi sodakil
o6naul owekekwenyemaj
il
ita14.
Viachepamoj
a
kwasiku4ukiwaunakor ogaasubuhinaj
i
onikwakut
umiachombochabatiau
al
minium unapokoroga.

*
HATUAYATATU;
*

Changanyamaj i
vuli
tatatunamajiy
amagadi sodali
ta3naukorogekwa
mudawadaki ka10.Endel
eakukor
oganat umbukizachumv
ivi
ji
ko6v y
a
chakul
a,mafut
alitambili
hukuuki
korogabaadayamudahuounaweza
kuwekakweny eumbokwaaj i
li
yakutengenezamiche.
10/30/18,
20:44-MyVodaOne: *
Il
iii
twesabunii
nataki
wa*

-Ngumukuii
sha
-Yenyepov
ujingi
-Nyeupe

*
VIAMBATAVYAkut
engenezeasabuni
*

1)
Mafut
a-mawese,
mise,
wanyana
2)
Maji
3)
Caust
icsoda(
costi
kisoda)

*
VIFAAVYAKUTENGENEZEA*

-
Ndoozapl astikil
i
ta20nne
-
Diaba1
-
Mt iwakukorogea
-
Mashi neyakukorogea
-
Boxl akugandishi
a
-
Mhur iwabiashara
-
Mz aniwasaa
-
Vibaov yakukati
a

*
VIFAAVYAUSALAMA*

-
Mask
-
Grov
es
-
Gum boots
-
Goggles(
miwani
)
-
Over
all
-
Ndooy amaji
aumchanga
*
FORMULA*

-Maf
utal
t1+caust
icsodagr
m135+maj
iml
s350+sodi
um si
l
igat
epr
m100

*
KUCHANGANYA*

Pimamajiktkndooy
apl asti
cki
sawekacausti
csodakt kmajiweka
ki
dogoki
dogohukuukikorogampakait
akapoyeyuka.mchanganyi
kohuu
unawezakuchemkanakut oamoshusi
ogope.achaipoekuanziamasaa8na
zai
di

*
KUCHANGANYANAMAFUTA*

Yeyushamaf utakwakuyapashajotoki
dogoambapounawezakuy ashika,
tia
sangi nami minaki
dogo2kuchanganyami changanyi
kohukuukikoroga.
mimi nakweny eboxlakugandishi
aachaigandet ay
arikwakukata.
Piaweka
sodium sil
igate
10/30/ 18,
21:40-MyVodaOne: *Ji
nsiyaKutengenezaMafutayaNazi
(CoconutOi l
)*

Mahit
aji
Nazi
Maji

*
Nji
ayaKwanza*

Chukunanazi il
iyokomaasi ozil
echanga.
Kunanazi kwakut umi anj
iayeyoteuli
yonayokamaunambuzi ,
foodprocessor
,
blender
,grateraugr apefr
uitspoon.
Baaday ahapochangany anamaj iyabari
dihalaf
ukamuakwakut umia
cheeseclothauchuj iokamaunal okuoatat ui
lanazi
.
Wekakat i
kachupay enyemdomompananaui wekei
tul
iekwamasaa24.Au
wekakweny ef r
idge.
Toamapov uyajuu.Toamaf utayakati
katiwekakwenyechupanyingi
ne
ambay ondioutay at
umi a.majiyanayobaki
amwakachi nimwaga.

Uzur
iwakut
umianj
iay
amajiyabari
dini
kuwamafutayanakuwana
vi
rut
umi
shovyakev
yot
elaki
nihay
akaimudamr
efu.Huway anahar
ibi
ka
mapemasana.

*
Nji
ayapi
l
i*

Chukuanazi il
iy
okomaasi ozilechanga
Kunanazi kwakut umi anj
iay eyoteuli
yonayokamaunambuzi ,foodprocessor,
blender,
grateraugr apefr
uitspoon.
Chukuamaj iyav uguvuguhal afuchanganyananki konoyakokwadakikamoj a
hivi
Kamuakwakut umi achujiolanazi aucheesecloth.Unawezakurudi
amar a
kadhaakuwekamaj i yavuguv uguil
ikutoamafutay ot
e
Ukishapatatuiwekakat i
kachupanakui wekamasaa24i limafutay
aji
tenge
namaj i
.Auunawezawekaj ikoni(medium heat)kwamudawasaamoj aau
mpakamaj
iyameondokanaili
yobaki
animaf
uta.Toamapov
uyaj
uuhal
afu
wekamaf
utayakokat
ikachupautakayot
umi
a.

*
Nji
ayat
atu*

Chukuanazi i
li
yokomaasi ozil
echanga
Kunanazikwakut umi anjiayey oteul
iyonayokamaunambuzi,foodprocessor
,
blender
,gr
ateraugr apefruitspoon.
Wekanai yakonamaj ikati
kajiko( medium heat)
.Chemshampakauone
maf ut
ayanatokeajuu
Ondoakweny esufuria.Tumi aki j
i
kokut oamaf ut
anakuwekakati
kachupa
yako

*
Nji
ayanne*

Chukuanazii
li
yokomaa
I
achempakai haribi
ke
Baadayahapot oanazi nausiwekekkwenyebl
endder,
foodpr ocessori
l
i
i
wezekulai
nika
Chukuamajiyav uguvugunakukamuat ui
Chemshatuinamchai chaipamojampakauonemaf ut
ay anabakia
Ondoamajaninakut oamaf utayakonakuyawekakwenyechmbochakoi li
ut
umi e

Nji
ahi
iinakuf
anyauwezekupatamafutamengizai
dinapiamchai chai
unamanufaasanakat
ikakufany
amwi l
iuweunarel
axsasaukichanganya
wakat
iwakuchemsaut awezakupat
av i
rut
umishovyi
ngizai
di.

Kuwekaharuf
ukati
kamafut
ayakoyanazi
Chukuasaf
uri
akubwawekamajinakuyawekakweny
emot
o.(
medi
-Hi
gh)
.
Chukuasuf
uri
andogowekamafutayakoyanazi
.

Chukuamchai mchai(
greentea.Changanyakwenyemafut
ay ako.
Wekasafuri
andi oj
uuyasafuri
ay eny
emajinakupikakwamudawadaki
ka
kama30hivi.
Ondoamajani nawekamafutayakokwenyechmbochakut umia.
10/31/
18,12:16-MyVodaOne: I
cecream yakar
anga

Maht
aji

Ndi
zimbi
vu4kubwa
Kar
angazi
l
izosagwav
ij
iko2

Chukuablendamenyandi zikatakat
anaekakwenyemfukor aini
gandisha
zi
kishagandawekakweny eblendasagampkzi
wer ai
nikishachukuakaranga
zi
li
zosagwachangany anasagapamoj ampkvil
aini
kekbski shait
akuwatayr
kwamat umiziauuki
takiwengumugandi shamasaamanne
10/31/18,12:
16-MyVodaOne: *Mapi
shi
yaHalfcake(Keki)*

*
Mahi
taj
i
*
Ungawangano( selfri
senflour
)ki
kombe1na1/ 2
Sukar i(
sugar )1/4kikombe
Barkingpowder1/ 2kij
ikochachai
Magadi soda( bi
carbonatesoda)1kij
ikochachai
Maf uta2v i
j
ikovy achai
Maf utay akukaangi a
Maji yauv uguvuguki asi

*
Mat
ayar
isho*

Changany aunganav it
uvyote(kasor omafut
ay akuchomea)ki shaukande
(hakiki
shaunakuwamgumu)Baaday ahaposukumanaukat eshape
uipenday o(hakiki
shaunakat
av ipandev i
nenekiasinasi okamamandazi)
Baaday ahapozi wekesehemuy enyejot
onauachezi umuke.Ziki
shaumuka
zikaangekat ikamotomdogoi l
i ziivempakandani.Zikishaiv
azitoena
uziwekekat ikakit
chentowelil
izi chuj
emafuta.Ziachezipoenahapozitakuwa
tayarikwakul iwa.
10/ 31/18,12:17-MyVodaOne: MKATEWAMAYAI

MAHI
TAJI

1.MAYAI10

2.SUKARIki
kombeki
kubwa2

3.UNGAwanganoki
kombeki
kubwa2

4.ARKI/v
ani
l
laessenceKI
JIKOki
kubwa1

5.HI
LIKInusuKI
JIKOchachai

JI
NSIYAKUTAYARI
SHANAKUPI
KA

Washaopenkwanza

1.KWENYEBAKULITI
AMAYAINASUKARIPI
GANAMCHAPOAMAMACHI
NE
MPAKAMCHANGANYIKOWAKOUFURE

2.SASATI
AARKIHI
LIKINAUNGAKOROGANAMWI
KOUSI
TUMI
EMACHI
NE
KUCHANGAYA.

3.MCHANGANYI
KOUKI
WATAYARITI
AKWENYESUFURI
AULI
PAKAMAFUTA
PIKAKWALI
SAA.

ENJOY
10/31/18,12:
20-MyVodaOne:
SCONZZANAZI
MAHI TAJI
Tuilanaziki
kombe1
Ungawangano½
Hami r
ak/chakul
a1
Chumv ik/
chai1
Sukariki
kombe1
Majiyamot o
JI
NSIYAKUPI KA
Changanyaunga,sukar
i,
chumv inahamir
a.
Ti
anazi nauendeleekuchanganyaongezamaj
iyamotoki
dogokama
ki
kombeki mojanaukandekm maandazi .
Utakat
amat ongenakupangakt kchombochakuchomeanakuy
aachaumuke.
Unawezakuchomahat akwamkaakwakuwekamot oj
uunachi
ni.
10/31/18,12:
21-MyVodaOne: MAPI
SHIYACHAPATIZANYAMA.

Vi
pimo

Unga 1½v
ikombev
yachai

Maf
uta ¼ki
kombechachai

Chumv
i ½ki
j
ikochachai

Maj
i 1ki
kombechachai

Maf
uta ½ki
kombechachai

May
ai 6may
ai

Mandanyembambazamr aba
(
Spri
ngrol
lpast
ri
essheet
) 6

Ny
amay
akusaga ½ki
l
o

Ki
tunguusaumu(
thomu/
gal
i
c)naTangawi
zi 1ki
j
ikochasupu

Kot
mir
iil
i
yokat
wakat
wa ½ki
kombe

Chumv
i ki
asi

Pi
l
ipi
l
imanga ½ki
j
ikochachai

Pi
l
ipi
l
imbi
chi ki
asi
(uki
penda)

Bi
zar
iyapi
l
auy
aunga ½ki
j
ikochachai
.

NamnaYaKut
ayar
ishaNaKupi
ka

Changany
aunganamaf
uta¼ki
kombemaj
inachumv
ipamoj
akandampaka
ul
aini
ke

Kat
amadongesi
ta,
mimi
namaf
uta½ki
kombekweny
echomboki
panaki
sha
y
arowekemadongekwamudawa½saahadi
saa1.

Changany
anyamanavit
uvy
otenai
chemshempakai
wekav
ukamany
amay
a
sambusa,wachai
poe.

Sukumadongeul
i
tandazel
i
wej
epesi
,ki
shawekaj
uuy
akehi
yomanda
nyembambayamraba.

Kwenyebakuli
ndogopi
gay
aimoj
anavij
i
ko2vyahiy
onyamakav
uki sha
miminaj
uuy ahiy
omanday
amrabaki
shaif
uni
kekamai
navy
oonyeshwa
kwenyepi
cha.

Chomakamaunavy
ochomachapati
il
awakat i
unageuzakut
iamaf
utat
oboa
toboanaumai
l
iyail
ipat
ekui
vavi
zurindani
kwamot owakiasi
.

Wekakwenyesahani
tay
ari
kul
iwa
10/
31/18,
12:29-MyVodaOne:*
ZEBRACAKE*

*
MAHI
TAJI
*

1.Bl
uebandr
obo

2.
Sukar
irobo(
kamasi
ompenzi
wasukar
iusi
wekey
ote)

3.
Unganusu

4.
Cocoaki
kombeki
moj
a

5.
Zabi
bukav
uki
asi

6.
Mazi
waki
kombeki
moj
a

7.
Baki
ngpowderki
j
ikoki
moj
a

8.
May
ai5

9.
Arki
vani
l
laki
j
ikoki
kubwaki
moj
a

10.
Chumv
iki
duchu

*
MAANDALI
ZI*

1.
Chungaunganauwekechumv
inabaki
ngpowder

2.
ChukuachombowekaBl
uebandnasukar
i

3.
Sagamchangany
ikowakokamaunamashi
neyakusagi
akeki(
handmi
xer
aust
andmixer
)kwadaki
ka5audaki
kakumikwakut
umiamwi ko

4.
Chukuabakul
ivunj
amay
ainauy
awekekweny
emchangany
ikowako
5.
Endel
eakusagampakakwadaki
ka5ki
shawekaar
kiy
ako.

6.
Wekamazi
wanausaget
enakwadaki
ka5

7.
Chukuaungaanzakuwekaki
dogoki
dogompakaupat
euj
iuj
imzi
toki
asi

8.
Wekazabi
buki
shaugawemchangany
ikowakosehemumbi
l
isawasawa

9.
Sehemumoj
awekacocoany
engi
nei
achev
il
evi
l
e

10.
Changany
avi
zur
iul
emchangany
ikoul
i
ouwekacocoa.

11.Chukuat
rayauchombochakupi
ki
awekaBl
uebandaukar
atasi
yakupi
ki
a
ndani

12.Ki
shachot
amchangany
ikowacocoaki
ji
kokimoj
awekakat
ikat
indani
ya
chombochakupi
kiai
kif
uat
iwanamchanganyi
komweupe.
Auunaweza
kuanzamweupeukaf
ati
wanawacocoa.

13.
Rudi
anj
i
ahi
ompakaumal
i
zemchangany
ikowako.

*
JINSIYAKUPI
KA*

1.
Washaov
eny
akomot
owawast
ani
kat
iya120'
au150'
(i
nat
egemeanaj
i
ko
l
ako)

2.
Wekakeki
yakonai
achekwadaki
ka10

3.
Endel
eakui
angal
i
ampakai
takapoi
va

4.Kuangali
akamaimeivandanichukuakij
i
tiki
saf
ichomekasehemutofaut
i
kwenyekeki y
akoki
kitokaki
kav
ubasi imeiv
andaninaki
kiwaki
bichi
keki
haij
aivaendel
eakui
pika.

5.
Iki
i
vakat
akat
akeki
yakot
ayar
ikul
akwaJui
ce,
Chai
,
Mazi
wa,
Maj
i
.

*NB:Kekiniupishi
unaotaki
wakuangal
iwamarakwamar ail
ii
sij
ekuungua
kwahiokuamaki niwakat
iwakui
pika.
*
Fur
ahi
aKeki Yako.
10/
31/18,12:29-MyVodaOne: *Ji
nsiyakut
engenezaChocol
ateCake*

*
MAHI
TAJI
*

Ungauli
y otay
ar i
shwat
ayar
ikwakupi
kwa(
paki
timoj
a-500g)
Mayaimat atu
Mafutayakupi ki
a80ml
Majisaf
i 200ml
Butt
erkiasi

*
Kwaaj
i
liy
atoppi
ng*
Nunuachokol
atey
enyekar
anga
Maziwaki
kombekimoja

*
JINSIYAKUPI
KA*

Tay arishaov eny akokwakui washakat ikamot owany uzi185centi

grade
(365F)
Pakabut t
erki asikweny ekikaangi
ochakoki shakiwekepembeni
Kor ogamay ai,changany anamaj isafi
,maf utayakupikiapamojanaunga
uli
y otay ari
shwampakav i
changany i
kev yema
Ny uny uziaungawacocoaauungawanganokat i
kakikaangi
ochako
uli
choki pakabut ter
Wekamchangany i
kowaunga, may ai,
maf utayakupikiapamojanamaj i
saf
i
ndani yakikaangi ochakoki shaingizandani yaovennaf ungamlangouache
keki i
iv ekwadaki kazitegemeazoai nay akikaangiochako.
(I
wapoki kaangi ochakoni shepuy amst at
il
inakinavipimohiv
i:5X33X
22cms=2X13X9i nchesbasi ut
at umiamudawadk40-45kupi kakeki
yako) .

(
Iwapokikaangi
ochakoni
shepuy
aduar
anakinavipi
mohi vi
:22cms=9
i
nchesbasiutat
umiamudawadk40-45kupi
kakekiyako)
.

(
Iwapokikaangi
ochakoni
shepuy
aduar
anakinavipi
mohi vi
:15cms=6
i
nchesbasiutat
umiamudawadk55-60kupi
kakekiyako)
.

Tumi at
oot hpickaukiji
tichambaoki safikuchomekakat i
katiy
akeki yako
kuangali
akamai mei v
av yema, baaday ahizodakikahapoj uukupit
a.wapo
kij
it
ichambao/t oothpickkitatokabilayaungaungabasi kekiyakoimeiva
vyema,iepuenauzi mejiko.Iwapoki j
iti
chambao/t oot
hpickkit
atokanaunga
ungabasi ujuebadokeki yakohai j
aiv
av yema.Fungaml angonauachei i
ve
kwamuda.Haki kishakiji
tikinatokabil
ay aungaunga.
Iachekekiy akoipoekwadaki ka15-20kabl ahuj
aiondoakweny ekikaangio

*
Namnay
akut
engenezat
oppi
ng*

Wekasuf uri
asafikweny ej
iko
Vunjavunjachokolateyakonaiwekekweny
esufur
iayenyemoto
Ongezamazi wakikombeki mojayenyemot
o
Korogamchangany i
kohuompakauchanganyi
kevyema
Epuamchangany ikowakowekanaanzakupakakwakut umiabr
ashi
kweny
e
kekiyakoambay oitakuaimeshapoa
Kekiyakoipotayarikwakuliwa

Wawezakulanasoda,
chai
,j
uice,maj
i,
maziwaauhatapekey ake.
10/
31/18,
12:30-MyVodaOne: Namnayakupi
kaskons/skonz

Mahitaj
i
*ungawanganonusuauki asiupendacho
*mafutayakupiki
arobo(
siol
azimaut umi
eyot
e)
*chumviki
asi
*sukari
kidogo
*
hamir
akiasi
*
maji
kiasi

Namnay akupika
Changanyamahitaj
iyot
eyahapoj
uukasoromaj
ikweny
echombokisaf
i
mpakav i
changanyi
kevi
zurki
shat
iamaji
kandampakauwel
aini
uki
wa
mgumuzi t
akuwambay adear

Funi
kaachai umukethenkatamatongest y
leut
akay o,
auwawezakat akabi
sa
matongekishaukaachayaumukey aki
shaumukaokakweny eov enaumkaa
btkamakweny emkaachi ni
wekamot omdogoj uumwi ngi
Nb:i
likuupamuonekanomzur ipakaki
inichayaikwaj uukablahuj
aokaau
bonyezayawekakitobokishati
asiagindouokeut apatakit
upambee am
done 10/ 31/18,
12:55-MyVodaOne: *JI
NSIYAKUPI KACAKEKWENYE
JI
KOLAMKAA*

MAHI
TAJI

*
ungav
ikombe2

*
mazi
waki
kombe1

*
sukar
iki
kombe1

*
siagi
kikombe1

*
baki
ngpowderv
ij
ikov
idogo2

*
may
ai6y
aki
eny
eji

*
vani
l
lamat
onemawi
l
iaul
i
mao1

*Zingati
aLimaoauv anil
l
ahutumikakwaaji
liy
akupunguzahar
ufuyamayai
kweny ekeki.
kwahiyoukikosavani
ll
apiawawezakutumiamagandayal
imao.
Piaandaajikolakolamkaamapemai lil
i
patejot
opamojanasufur
ia
i
li
yopakwasi agindani i
l
ikuzui
akekikuganda.
*

HATUA

*
Andaabakulil
akol
audongonamwi
koambaout
atumi
akuchangany
a
mchangany
ikowako*

*chukuaki
kombekimoj
achasi
agi
naut
iekat
ikabakul
ipamoj
anaki
kombe
kimojachasukar
i.
*

*kor
ogamchangany
ikowasukar
inasiagimpakapal
eut
akapol
aini
kana
chembechembezasukar
ikupot
eakabisa*

*Wekay
aimojabaadayaj
ingi
nehukuuki
endel
eakuukor
ogamchangany
iko
wakobi
lakupumzi
shamkono*

*
Wekamat
onemawi
l
iyav
ani
l
laaumaganday
ali
maohukuuki
endel
ea
kuchangany
a.*

*
Wekaungav ikombev
iwi
liul
i
ochanganywanabakingpowderkweny
e
mchangany
ikowakonaendel
eakuukorogat
arat
ibu*

*
Baaday
ahapot
iamazi
waki
kombeki
moj
anauchangany
etar
ati
bu*

*Miminat
arati
bumchanganyi
kowakokweny esuf ur
iamaal
umuy akupi
ki
a
i
li
yopakwasiagi
.Zi
ngati
aIwapoutapendakekiyakoiwenarangi
unaweza
ukawekakokoakwenyemchanganyikowako.*

*Wekasufur
iay
amchangany
ikokat
ikaj
i
kol
eny
ejot
olawast
ani
kwamudawa
nususaa*

*Baadayahapot
oakeki
yakotay
arikwakul
i
wa*
10/31/18,
13:
21-MyVodaOne:*NAMNAYAKUANDAAFONDANTKWAAJI
LI
YAKEKINYUMBANI:*

*
Mahi
taj
i
*

I
cingsugar
,il
ochekechwav ikombe71/ 2 Maj i
yabari
di1/4
ki
kombe Unf lavor
edgel at
ickij
iko1chakul
a(kwawaisl
am hakiki
shanihal
al
gel
ati
n) Glucose1/ 2kikombe Gl y
ceri
nekij
iko11/2chakul
a Vani l
l
a
ki
ji
ko1
*NAMNAYAKUTAYARI SHA*

1.Ti
aici
ngul
i
ochekechakat
ikabakul
ikubwaki
shawekaki
shi
mokat
i

2.Kat
ikaki
suf
uri
aki
dogot
iamaj
iki
shany
uny
izagel
ati
njuuachai
l
aini
kekwa
mudawadk5.

3.I
pashemot ogel
ati
nukiwawakor
ogahadi
hadi i
yey
ukeyot
e,usiache
i
kachemka.Zimaji
kokishati
agl
ucosenagl
ycer
inenakor
ogavizurihadi
vi
changany
ike.

4.Tiaradha,
kishamiminakat
ikakishimouli
chowekakar
ikai
cingy
akona
changanyahadiici
ngyotei
changanyikevi
zuri
.

5.Kandafoundantyakokat
ikasehemuyakukandi
aausi
niahadi
iwesmoot
h
nasoft,
ukionainanat
aongezaici
ngki
dogo.

6.Fanyaduar
aki
shazungushav
izur
inapl
ast
icnat
iakat
ikacont
ainerl
eny
e
mfuniko.

Not
e:
Usi
wekekat
ikaf
ri
dget
umi
akwamudawawi
ki2

Ni
vyemaui
achei
kaekwamudawamasaa8kabl
ayamat
umi
zi

Mahi
taj
iyanapat
ikanamadukay
avi
faav
yakeki
,
nasuper
mar
ket
 71/
2cupsi
cingsugar
,si
ft
ed 1/
4cupcol
dwat
er 1t
bspunf
lav
ored

gelat
in(
forMusl
i
m makesurei
tishal
algel
ati
n) 1/
2cupGl
ucose 11/
2
tbspGly
ceri
ne 1tspvani
l
la
HOW TOPREPARE:-

1.Putsi
ft
edi
cingsugari
nal
argebowl
thencr
eat
eawel
li
nthecent
er.

2.Putwateri
nasaucepant
henspr
inkl
egel
ati
nont
opl
eti
tsof
tenf
or5
minutes.

3.Heatgel
ati
nwhil
estir
ingunt
ilmel
teddonotl
eti
tboi
l
.Swi
tchof
fthenst
iri
b
gel
ati
nunti
lwell
blended

4.Addf
lav
ourandpouri
ntoawel
li
nicungandmi
xunt
ilwel
lmi
xed

5.Kneadunt
ilsof
tandsmoot
h..
.i
fitst
icksaddmor
eici
ng

6.Ri
l
lint
oabal
lthenwr
api
napl
ast
icwr
aporai
rt
ightcont
ainer

Not
e:

Donotr
efr
egr
ate.Keepswel
lfo2weeks

I
tisbestt
oresti
tfor8hour
sbef
oreuse.

:
*Ji
nsi
yakupi
kaUbuy
uwazanzi
bar
*

*
Mahi
taj
i
.*

1.Sukari
vikombe2
2.Majivi
kombe2
3.Nusukikombeungawaubuy u
4.Vikombe4ubuy uwenyewe
5.1/4pil
ipil
iyaunga
6.1/4tspchumv i
7.1/4tspil
ikiyaunga
8.Ranginyekunduauyey
oteil
eutakav
yopenda.

*
Namnay
akuf
any
a*

1.Kati
kasufur
ia,
wekamaji
nasukarinachumvinapil
ipi
l
iy aunganaRangi
na
i
li
ki.Motouwejuukiasi
nachangany
av y
otehi
vyovipi
kevizur
i.

2.Wakat
i v
ituv
inaanzakuji
pikautakut
arojol
inat
oamapov
u.Endeleat
u
kukor
ogaacharojoli
piki
kevizur
i.Baadayahapomapovuyaki
anzakut
uli
a
i
namaanishakuarojol
imeanzakuazi to.

3.Sasahapochot
akidogokati
kamwikonatestkwavi
dolekamaroj
oli
nanata
uahali
nat
i.Roj
oli
nat
akiwali
natendi
oli
nakual
imeiv
a.Li
sinat
eSanki
asitu.
4.Kishamiminaubuyuwakokwanachanganyav
izuri
kabi
sakat
ikar
ojo.
Endeleakupi
kavi
zurikamadaki
ka2hi
vi.Ki
shamiminaungawaubuyuna
changanyavi
zurit
ena.

5.Endel
eakupikampakaunaonasukarii
naanzakugandanakung'aana
kushi
kavizur
ikati
kaubuyu.Haposasazi
maj i
konami minaubuy
ukatikasi
nia
kubwanaachaubuy uupoe.

Uki
shapoaubuyut
ayar
ikul
i
wa.
10/
31/18,14:
39-MyVodaOne:
Biscui
t

Box1t eabiscuit s(aubiscui

tszozot eupendazo) sagaziweUnga,
ti
asi agi i
l
oyey ukaki j
ikoki
moj a(1tbs),
vi
ji
kov i
wi l
iUngawangano( 2t bsp),
Yai 1,
Kij
ikoki dogoBaki ngpowder( 1tsp),
Changany avituv yotepamoj aharakahar akampakauwezeupat akiasicha
kufany aduara, fanyamadongemadogokm mpi r
aKat iwekapipizi
l
ezaj el
ly
l
ainki pandeki dogot uufunikav i
zuriduaralakowekakt ktrayuki
mal i
zazote,
chomakt kov enmot o150degr eeskwadaki ka12.Zit
oewachazi poena
usiziguseziwachehumohumokt ktraympakazi wezi powehasaandi oweka
ktksahani t
ayari kula 10/31/18,14:39-MyVodaOne: *Ji
nsiya
kutengenezaBi skuti*

Naam leonakuonyeshanj
iarahi
sisanayakut
engenezabi
skut
inzur
inat
amu
sanakwakutumi amahit
ajimatat
utu.Nipi
shir
ahisi
sananawawezakut
umi
a
j
ikolaovenaujikolamkaawakawai da.

*
MAHI
TAJI
*

Mafut
ay aButt
erauBlueBandki
asiy
arobokg
Sukar
iil
elai
nir
obo
NaUngawabaki ng(
Allpur
posefl
our
)

*
NAMNAYAKUANDAANAKUOKABI
SKUTI
*

Kwanzachangany abutter
/bluebandnasukari–vichanganyehadivil
aini
kabi
saaa,kishaongezaungawabaki nghapopi achanganyasanav yakutosha
hadiungauwewashi kana–kumbukamahi taj
inihayomat at
uusiongezemaj i
.
Baaday akuwaumeuchangany avemaungawakouhi f
adhikwafrij
iaumahal i
tul
iv
ukwadaki ka20hi
vi.Pashajikol
akomot okamawat umiaov enaukama
nimkaauwet ayar
i.

Baaday ahapot oanaukandeupy akishatengenezakat

ikashapezabiskut
i
unazozi penda.Wekakat i
kabakingsheetkwawanaot umiaoven–wekakat i
ka
ov enbiskutizako–usi wembalinaji
kokwani ndaniyadaki
ka15–20
zinatakuwat ayaripal
eutakapoonazinaanzakuwabrownkatikakonana
biskuti.Ziki
wat ay
ariwazit
oanakuachazi poekwadakika5basihapozipo
tay ar
i
*
KWAWATAKAOTUMI
AMKAA*

Uwenasuf uri
akubwaal afupunguzamkaakabi
sakati
kaji
koiki
wezekana
achakiji
kaakimojakidogosawa–pangabiskut
izakokat
ikasuf
uriweka
j
ikoniki
shafunikanapal i
li
l
iamkaamwingi
nekwajuu.Uwemakinisanakwa
hiikwaninir
ahisikuunguza

–i l
auki pat iani nji
ar ahi
sisanapia.Uweunaf unuakuchunguli
akil
abaaday a
daki ka5.
10/ 31/ 18, 14:39-MyVodaOne: KASHATAZAKARANGA
MAHI TAJI
-karangakgmoj a
-sukar ikilomoj a
-i
likikm unapenda
-maj i kikombeki moj a
MAANDALI ZI
kaangakar angampkzi i
ve,kaangabilayamafutawalamchanga
-pukuchamaganday ote
-twangampkzi l
ainike
JINSIYAKUPI KA
-chemshamaj ikikombeki mojapamoj anasukariwekaili
kikm unapenda
-i
achei chemkesanampksukar ii
nate(i
yeyukenakuiva)
-songampki wengumukbs
-mwangakweny esiniatandazanai acheipoekdgkishakatav i
pandevyako
-i
lakabl auj awekav it
uv yot
ewekasi nial
akokar i
bukishauli
pakemaf ut
akbs
10/ 31/ 18, 15:36-MyVodaOne: ENGLI SHDONUTS2 Ungangano21/ 2
cupssi omug.
Sukar iv i
jiko2v ikubwa
But t
ermi lknusuki kombe.
Unsal tedbut terv ij
i
ko2v i
kubwa
Maf ut ay aol i
v ev i
ji
ko2v i
kubwa
Hami r aki ji
ko1ki kubwa
B.powderki ji
kochachai 1
Maj i bar idiv i
ji
ko6.
Yai 1
chumv i nusuki j
ikochachai

SUKARIYAJUU . Sukar
ivi
ji
ko2v i
kubwauki
pendai
sageki
sogol
aki
nisi
we
l
ainisana.
Nusukij
ikochachaimdalasi
niwaunga.
Robokij
ikochachai
kungumanga.
Changanyav ot
ewekapembeni.

METHOD.
Yayushasi agi chanyanyanaMafutayakishapowati
abuttermil
knaHami ra
chumv ichany anyauzurikishat
iaSukari
ikishaUngaupondetiayaichanyany
a
mwi shotiaaMaj iusi
kandesanachanyanyauchanyanyi
keuzuri.f
unikaumuke.
Ukishaumukakat ashapey adonutswachakamadaki ka8-10ukianzatu
kumuukat ena.
wekaMaf utakweny emotochomamot omdogomdogousi wawachekuwa
brownsana.
yatowewachay apowe.
Garagi
zakwenyeileSukar
iul
oti
amdalasi
nizi
pangedonut
szakokweny
e
sahanikul
a.
ByAimanOmar
@queenshibas_
kit
chen.
10/31/
18,15:36-MyVodaOne: Mkat
ewakusuka

Ungawangano
Sukar
Bakingpowder
Hami ra
Saml iki
sia
Si
agi robo
Hil
iki
Nazi matuimawi
l
i

Uki
pendat
iamazi
way
aunganakast
ad

Changany
ahi
vov
ituUkandeuweml
aini
achauj
ejuuki
asi

Andaaasufur
iakatamadongey
asukeachauuumkepakaut
eway
ainauf
uta
hat
azabibuukipendachoma

: MKATEWANYAMA Ungav iko2Hami rakij

il
o1t blsBakingpowder
ki
jiko1t sp.Chumv i
Mazi wa/ Nazi ki
lombe1May ai1.Siagi vi
ji
ko3t bls.
Ny amay akusaganusukl .Pi
liX2boga2Car otil
opar waki asi.Kot mirndi m
Spices.kitungumaj i.
JINSIYAKUPI KA. Koshany amay akouzur i
ikolezei kaushei weekav u.
par acarot,katakat api lipiliboganav itungut i
akweny eny amawekapembeni .
chukuwabakul itiaUngachumv i hami ranabaki ngpowderchany anyauzur iti
a
si
agi f
iki
chauzur i t
iay ai 1fiki
cha, anzakut i
amazi waaunazi hukuunaukanda
hadi uweml aini.ufunikeuwacheumuuke.uki shajaabakul i
ukandet enaf anya
madogo2moj akubwamoj adogo.sukumakubwadur aal i
wel akiasikuingiza
kweny echombochakonakuf inikakot ekamapi e.sasaut i
enandi yachombo
chakoul opakasi agi.ikishami mi nany amay akouzur ii
j
aehadi juu.Sukuma
dongedogol i
lil
obaki kabl akuliwekaj uuy any amaKwanzaapi gay ai1paka
j
uuy auleUngaul ozidi kweny echombobadakut iany amasasachukuwa
ulousukumamwi shof uni kiauzibeny amay otekwauzur i.wachaumuuket ena
kamakwanususaapakaj uuy ai wekaal amapembezoni mwachombochako
kwaumauki ipenda.hal afuchomakwamot owaki asi150° -
160°hadi i
f anye
goldenbr own.t owawachaupoekabi sakabi sa.ndi oukat e.
10/ 31/18,16:03-MyVodaOne: * Achar iYaPapai Bichi
,EmbeMbi chiNa
Kar oti
*

Sosi
-Chat
ine-
Achari
Achari
YaPapaiBichi
,EmbeMbi
chi
NaKar
oti

*
Vipi
mo*

Papai
bichi-1
Embembi chi
-3
Karoti-3
Pi
li
pi l
imbi chi -7
Pi
li
pi l
iny ekunduy amasal a/
unga-1kiji
kochasupu
Nyany ailiyosagwa( cr
ushed)-3v i
ji
kovyasupu
Rai
/ chembezahar dal
i(mustardseeds)-¼kikombe
Majani yamchuzi (cur
ryleaves)-2miche
Methi (uwat uuli
osagwa)-2v i
ji
kovyachachai
Haldi(bizar iyamanjano)-2v i
ji
kovyachai
Chumv i-kiasi
Ndimu-3( kamuamaj i)
Mafut a-½ki kombe

*
NamnaYaKut
ayar
ishaNaKupi
ka*

Meny apapai,embenakar otiki

shakat
akatavipandevir
efuviref
ukama
vi
navyoonekanakat ikapicha.
Katakat
api l
i
pili
mbi chiwekakando.
Kati
kakarai,wekamaf ut
ay ashikemot
o.Kishatiaraizi
kaangikeki
dogo.
Zi
napoanzakur ukarukanakugeukar angi,
tiamethi,majaniy
amchuzi ,pi
l
ipi
l
i
mbichi,
pil
ipil
inyekunduy amasal ayaunganahal dinaendeleakukaanga
ki
dogo.
Ti
any anyail
iyosagwaendel eakukaangakidogo.

Ti
apapai
,embenakar
oti,
endeleakukaanga,ki
shapunguzamotouwemdogo
mdogo.
Mimi
namajiyandi
mu,ongezakidogomajiyaki
hit
aji
kayapat
ekui
vi
shapapai
,
embenakar
oti.

Tiachumvi
.
Funi
kahukuki
lamaraunaf
unguakugeuzageuzahadi
ii
ve.Onj
a,chumv
ina
vi
ungo,i
ki
watayar
i.

*
Kidokezo:
*

Ukipendaongezeaachar
iyaembey
amaf
utay
atay
ari
kij
i
koki
moj
achasupuu
i
zidikutoal
adhayaachari
.

:
*MANGOI
CECREAM*MAHI
TAJI

Maembe3MakubwaMt i
ndiWaVani l
lahAuWaKawai daVi
kombe5
SukariKiasiChako *MATAYARI
SHO*Meny aMaembeKat akt
aWeka
Kweny eBlenderChanganyaMtindiNaSukar
iSagaMpakaIsagi
ke Mpaka
I
weLai niMi minaMchanganyi
koWakoKweny eVi
kopoWekaKwenye
fr
ezerMpakaI gande
10/31/18,16:
03-MyVodaOne: *
BISKUTZARANGIMBI LI
*

Yai1Maf ut
aKikombe1 NusuKi kombeSukar
i Tsp1Vani l
la Tsp1
Khamir
aBpNusuTsp * JINSIYAKUCHANGANYA*ChanganyaVy ot
e
Pamoja KandaVizur
iKi
shaGawaMakundi 2KundiMoj aWekaUngaWa
CocoaChangaVizuriKi
shaFanyaDuarauchanganyaUngaMakundi2
MwishoChov aKwenyeSukariUchomeKwenyeOv enMoto180
10/
31/
18,
16:
05-MyVodaOne:
*JUI
CEYAUKWAJU*

MAANDALI
ZI

MenyaUkwajuUchemshePmoj
aNaSukar
iKi
shaUwacheUpoe Baadae
Uchuj
eVizur
iMsaf
iWekaKwenyeFr
ij
iMpakaUnapouhi
taj
iTumi
aBarafu
ZaVipande

:DATEMI
LKSHAKE/MILKSHAKE,
YATENDE:
JUI
CEYAKUONGEZAHAMUYAJI MAIKWAWANANDOWA
I
ngredi
ents:
-

⚪ Tendezi
lizot
olewapekenakukatwakatwakikombe1⚪ Ndi
zi1,i
l
okat
wa
kat
wav i
pandenakugandishwa⚪ Vani l
l
akiji
ko1chachai
⚪ Maziwaya
bar
idivi
kombe21/ 2auzai
di⚪Icecream y
av ani
ll
a1/
2ki
kombe⚪ Mdalasi
ni
waunga1/ 4kij
ikochachai
NAMNAYAKUTAYARI SHA:

1.Sagamahi
taj
iyot
ekat
ikabl
enderhadimchangany
ikouwesmoot
h.Enj
oy!
Nabwanakwanhuongeza.Nguvukwaji
mai

Taqi
ya
10/
31/
18,
16:
08-MyVodaOne:
*CAKEYAMACHUNGWA*

Mayai4 Tsp1Vani
l
la GandalachungwaLili
l
opar
wa1Tsp Ki
kombe
1Sujar
iIl
i
osagwaNusu KikombeMafutaVikombe2UngaWa AtaBp
Tbsp1 Chumv iTsp2

*
JINSIYAKUCHANGANYA*

Changany aMayaiVani
ll
aBpPi gaNaMashi neMudawaDk3Mi mi na
SukariNaMagandaYaChungwaLi li
opar
wachangany aMpakaI
weKm
Pov u Ki
shaWekaMaf utaBaadayaDk3Mi minaUngaUchangany eVizur
i
KishaChanganyikaMiminaKwenyeTreyaYaOv enIl
iopakwaMafuta
ChomaKweny eOv enMoto180
10/31/18,21:
20-MyVodaOne: Muuzaj
iwamal i
ghafi
zasabuniAr
usha

:
Mor
ogor
omuuzaj
iwamal
i
ghaf
izasabuni

.
TUMI
ANAMBAKI
STARABU

:
0714364324.MrNoor
.

Yukok/
koo

Anauzamal
i
ghaf
izaSabuni
*
JINSIYAKUONDOACHUNUSINAMADOA*

*
Mahi
taj
i
*

*
Mti
ndi
3Tbs*

*
Mdal
asi
ni(
unga)1t
sp*

*
Limao1t
sp*

*
Asal
i1t
sp*

*
JINSIYAKUFANYA*

Wekamt
indi
vij
i
ko3v
yachakul
aChangany
aNaMahi
taj
iyot
ekweny
ebakul
i
Saf
i

Changanyavi
zurimpkmchangany
ikouwev
izur
iki
shasaf
ishausousoNa
ukaushekwakit
ambaalai
ni

PakamaskyakoNauoshebaaday
anusuSaaki
shamoi
stur
izerngozi
yako
kamakawai
da

*
Fai
dazaMaskhi
i
*

Mt
indi
utasai
diakul
aini
shangozi
yakoNakui
achai
ki
wany
oror
okabi
sa

Asal
iit
aipauny
evuny
evunakuzui
yaukuv
uwangozi
yakopamoj
anakuzuwi
a
makunyanzi
Nauzeewangozi
.

Li
maoi takaushachunusi
nakun'
gar
ishangozi
yakoNakukupar
angi
moj
aya
kupendeza

Mdalasi
niutauabact
eri
awanaosababi
shachunusi
iki
sai
diananal
i
mao
kuondoakabisachunusiNamadoa

:
Daway
akuzi
akukoj
oaki
tandani

Mahi
taj
i

1*
majiy
amchel
e
2*
ndev
uzamaji
hindi

Namnay
akuandaadawa
Chukuamaj
iyaul
i
ooshamchel
ekwaawamuy
akwanzanusuLi
ta

Kishawekandevuzamahi
ndi
(3)nal
owekamul
ekwamudaWaSaa1ki
sha
kunywakabl
ay akul
ala

Ut
afany
aiv
yokwasi
ku5mf
urul
i
zo

KwauwezoWanunguut
apona

:
*KUSI
NDI
KAMPUNGA*

Mpungahusi
ndi
kwakupat
amchel
eambaopi
ahusi
ndi
kwakupat
aunga.
Kusi
ndi
kampungakupat
amchel
e

*
Vif
aa*

•Mashineyakukoboa
•Madebe
•Ungo
•Chekeche
•Vi
fungashi
o

*
Jinsi
yakusi
ndi
ka*

•Anikampungaj
uani
kwamudawasi
kumoj
aki
shauacheupoekwausi
ku
mmoj andi
po
ukoboe.

•Pepet
anapembuakut
oat
akat
akakabl
ayakukoboa

•Koboakwakut
umi
amashi
ne.

*
Kuf
ungasha*

Baadayakupangamadar
ajaf
ungashakweny
emi
fukoi
siy
opi
ti
shauny
evuna
hif
adhi
kati
ka
sehemukavunasafi
.

*
Mat
umi
ziy
amchel
e*

Mchelehutumikakut
engenezav
yakul
ambali
mbal
ikamavi
lewali
,uji
,bi
ri
ani
,
mseto,pi
lau,bi
si,
t
ambi nav i
taf
unwa.Chengazamchel
ehut
mikakwakut
engenezachakul
acha
mif
ugo.

*
KUSI
NDI
KAMCHELEKUPATAUNGA*

*
Vif
aa*

•Mashi
ney
akusaga
•Vi
fungashi
o

*
Jinsi
yakut
engeneza*

•Sagamchel
esaf
ikupat
aunga

•Fungashakweny
emi
fukosaf
inakav
uisi
yopi
ti
shauny
evu

•Hi
fadhikati
kasehemusafinakavu.
Mat
umi ziyaungawamchele
Hut
umikakupi kaugal
i
,uj
inavit
afunwa.

Vir
utubishi
vinavyopat
ikanakweny eungawamcheleni
kamav il
evil
ivyoai
nishwakwenyev
irut
ubi
shivy
amchel
e.

:
*SABUNIYAUREMBO*

*
Sabuni
hizi
zinat
engenezwanamaf
utasaf
inani
nzur
isanakwangozi
ya
mwil
i
*.

Unapot
umiasabuni
hizi
ngozi
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akwasababuy
atabi
ayakey
a
kuuf
anyamwil
ikamaumepakwamaf ut
akil
awakat
i.

*
Mahi
taj
i
*

*
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uat
ayambogamboga/mawesev
ipi
mo8*

*
Maj
ivi
pimo5*

*
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um hy
droxi
de{
NaOH}
kipi
mo1*

*
JINSIYAKUCHANGANYA*

*
Hat
uay
a1*

Pi
mamaj iv
ipi
mo5, ongezasodi
um hydr
oxi
de{NaOH}ki
pimmo1,
kor
oga
mchangany
ikohuonauachehadi j
otol
akel
ipungue.

*
Hat
uay
a2*

Ongezamafut
avipi
mo8kweny emchanganyi
kowakohukuuki
korogabi
la
kusi
takwamudausiopunguadaki
ka60,
ili
kuutambuakamamchangany
iko
wakoumekuwatayari
utaonaumekuwalai
ni.

*
Hat
uay
a3*

*Miminakwenyet
reaauv
ify
at ul
i
o,kabl
asabuni
haij
awangumuunaweza
kukat
akwamaumbounay otakaaukuti
aurembo,j
i
nakwenyesabuni
huundi
o
wakatimuaf
aka.
*hi
fadhisabuni
mahal
ipenyemwanganapenyekiv
uli
,ni
lazi
masabuni
ikaae
majuma8hadi 12aui
anikwekweny
eji
kolajuakwamajuma3hadi4kablaya
kut
umi ka.

Kuharaki
shakui
tumiani
hatar
ikwasababusodium hy
droxi
dei
takuwa
hai
jamali
zautar
ati
buwautengenezaj
ihi
vyokuhar
ibungozi
yamt umi
aji
.
11/2/18,
14:12-MyVodaOne:*KUTENGENEZALOTI ON*

*
Mahi
taj
i
*

Micr
owaxki l
omojananusu
Whiteoi
ll
it
atatu
Perf
umev i
j
ikovi
wil
i

*
KUTENGENEZA*

Unawashaj
ikokwamot owawast aniunabandi
kasufuri
ayako
Ki
shawekaWhi t
eoilkwenyesufur
iaongezanami crowaxkil
omojannusu
Baadayahapowekaper f
umev i
j
ikov i
wil
inauacheichemkekwadaki
kakumi
Ki
shaipuasufur
iay
akonakusubi r
iipoenakuanzi
ahapounawezakuiweka
kwenyemakopotayari
loti
onkamili
.

:
*Il
ii
it
wesabuni
inat
aki
wa*

-Ngumukuii
sha
-Yenyepov
ujingi
-Nyeupe

*
VIAMBATAVYAkut
engenezeasabuni
*

1)
Mafut
a-mawese,
mise,
wanyana
2)
Maji
3)
Caust
icsoda(
costi
kisoda)

*
VIFAAVYAKUTENGENEZEA*

-
Ndoozapl astikil
i
ta20nne
-
Diaba1
-
Mt iwakukorogea
-
Mashi neyakukorogea
-
Boxl akugandishi
a
-
Mhur iwabiashara
-
Mz aniwasaa
-
Vibaov yakukati
a

*
VIFAAVYAUSALAMA*

-
Mask
-
Grov
es
-
Gum boot
s
-
Goggl
es(mi
wani
)
-
Over
all
-
Ndooyamaj
iaumchanga

*
FORMULA*

-Maf
utal
t1+caust
icsodagr
m135+maj
iml
s350+sodi
um si
l
igat
epr
m100

*
KUCHANGANYA*

Pimamajiktkndooy
apl asti
cki
sawekacausti
csodakt kmajiweka
ki
dogoki
dogohukuukikorogampakait
akapoyeyuka.mchanganyi
kohuu
unawezakuchemkanakut oamoshusi
ogope.achaipoekuanziamasaa8na
zai
di

*
KUCHANGANYANAMAFUTA*

Yeyushamaf utakwakuyapashajotoki
dogoambapounawezakuy ashika,
tia
sangi namiminaki
dogo2kuchanganyami changanyi
kohukuukikoroga.
mimi nakwenyeboxlakugandishi
aachaigandet ay
arikwakukata.
Piaweka
sodium si
li
gate

USI
NDI
KAJIWA ZAO LA MAHI
NDI
*

Il
ikuongezamatumiziy
amazaohay onakudumishauborawakeni
muhi
mu
teknoloji
aza
kusindikanaf
akazi
tumike.Usi
ndi
kaj
ipi
ahuongezathamaniy
azao.

*
KUSI
NDI
KAMAHI
NDI
*

Punjezamahindihut
umi
kakupi
kamakandenahusindikwakupat
aunga
unaotumi
kakatika
matumizimbali
mbali
.Vi
l
evi
lebi
dhaanyi
ngi
nezinazotokananamahi
ndini
mafutanawanga.

*
KUSI
NDI
KAMAHI
NDIKUPATAUNGA*

Kunaainambil
izaungawamahindi
,ungawamahi
ndi
yasi
yokobol
ewa(
Dona)
naungawa
mahindiyal
i
yokobol
ewa(Sembe)

*
KUSI
NDI
KAMAHI
NDIKUPATAUNGAWADONA*

Vi
faa

•Mashineyakukoboa
•Mashineyakusaga
•Ungo
•Debe
•Mif
uko
•Chekecheyanafaka
Jinsiy
akusindika
•Pepetanapembuamahi ndii
likuondoav umbi
nat
akat
akany
ingi
nekwa
kutumiachekeche,
ungoausinia.
•Oshakwamaj isaf
inasalama
•Anikakweny echekechesafi
il
i yakauke
•Sagamahi ndikupataunga

•Fungashakweny emifukosafi
nakavuyapamba,
plast
iki
/nai
l
oni
,makar
atasi
yasi
yopit
isha
unyevukishahi
fadhikati
kasehemusafi
nakavu

Kumbuka:Kusagamahi
ndibil
akukoboahudumi
shav
irut
ubi
shi
vil
i
vyomo
kwenyemahindina
kupunguzaupot
evuwachakul
a.

*
UNGAWAMAHI
NDIYALI
YOKOBOLEWA*

Ji
nsi
yakusi
ndi
ka

•Pepet anapembuamahi ndii

l
ikuondoavumbi
natakat
akanyi
ngi
nekwa
kutumi achekeche,
ungoausi nia
•Koboanasaga
•Fungashakweny emifukosafinakavuy
apamba,
plast
iki
/nai
l
oni
naya
karatasii
siyopi
ti
sha
unyev u.
•Hifadhikweny esehemusafinakav u

Kumbuka: Kusagamahi ndiyal

iyokobolewahupunguzavi
rut
ubishinawingi
wa
chakulakwaki asi
chaasili
mia17hadi 33.
Matumi ziyaungawamahi ndi
Hutumikakut engenezavyakulambal i
mbalikamavil
eugali
,uj
i
, t
ogwana
vyakul
av yawat ot
o.
Piahuchangany wanashay ir
inakut engenezavi
nywaj
ikamavilebia.
11/2/18,14:12-MyVodaOne: *KUSINDIKAMTAM A/UWELE*

Punj
ezamt
amanauwel
ehupi
kwamakandenahusagwakupat
aunga.

*
KUSAGAMTAMA/UWELEKUPATAUNGA:
*

*
Vif
aa*

•Mashineyakusaga
•Ungo
•Chekecheyanafaka
•Ki
chanja
•Turubai
•Vif
ungashi
osafi
*
Jinsi
yakusagaunga*

•Pepetanakupembuamt ama/uwel eili

kuondoamav umbi natakataka
nyi
ngine.Tumi a
chekecheauungokupepet anakupambeua
•Oshakwamaj isafikishaanikajuanikwenyekichanj
aaut urubai
•Sagakupat aungawamt ama/ uwele
•Fungashakweny emif ukoyanailoni
/plasti
ki
•Hifadhikati
kasehemusaf inakav u
Matumi ziyaungawamt ama/uwel e
Hupikwaugal i
,uji
nat ogwa.Vi l
ev i
lehtumikakat
ikakutengenezav y
akulav
ya
watoto

:
*TI
BAYAKUVI
MBAKWAFI
ZI*

*
Viazi
Mbat
ata*

WATUwengi hupatwanaugonj
wawakuv imbafi
zinawakat
imwingi
nef
izi
hi
zohupat
wanausaakut okananauvimbe.Leoni
mewalet
eati
baambayo
i
nawezakukusaidi
aukaponanakusahaumaumivuyot
e.

Viazimbat
ataniti
banzuriyat
ati
zolakuvi
mbakwaf i
ziunachotaki
wakufanya
nikukat
akipandechakiazi
mbatatanakuki
wekaeneolil
i
loathi
ri
ka,ki
azi
hiki
huondoamaambuki zi
unachot
aki
wani kut
umiaki
azihi
kiusikukucha.

*
Maj
i
*

Kuny
wamajimengi,hi
ini
dawatoshai
takusai
diakwaasi
l
imi
akubwakuondoa
maumiv
u,j
i
tahi
dikunywamaji
glasi

*i
li
kuondoamaumi v
u*
*
Bakingsodanachumvi
*

Unawezakuandaa
mchanganyi
kowabakingsodanachumv ikishachukuapambachovy
abaada
yahapowekakweny ef
izii
nasai
diakwakiasiki
kubwakuondoamaumivu,
unachot
aki
wani kur
udi
atibahiy
omar akwamar akwawakatihuonakil
a
baadayamasaamawi l
i.

*
Maf
utay
akar
afuu*

naHy dr
ogenPeroxi
de
Chukuamafutayakaraf
uuchanga-
nyanahy
drogenper
oxi
de(
hii
nidaway
a
kusuku-
tuayavi
donda).

Ukimali
zachukuapamba
chovyakwenyemchangany
ikohuoki
shawekakweny
euf
izi
wakoul
i
ovi
mba.
*
Vit
ami
nC*

Uki
onafi
ziy
akoi
meanzakuv
imbakabl
ahai
j
a-t
oausahahaki
k-i
shaunakul
a
Vi
tami
nChasamachungwa.

Laki
nipiaunawezakut
umi
akit
unguuswaumuki
takusai
dia.
11/3/
18, 15:
01-MyVodaOne:KWAWENYEMATATI ZOYAKUTOKUSHI
KA
UJAUZITO

Dawahiininzurisanakwawasi
oshi
kaujauzit
okwasababumbali
mbali
kamakutokubalancekwahormonenamatatizomengi
ne.
..
.Pi
adawahii
hii
watumi
ewat uambaoaki shi
kauj
auzi
tounatoka.
Dawahii
usiit
umi ekwanzakamaunaUVIMBETUMBONIAMAMI RI
JAYAKO
YAUZAZIIMEFUNGA( IMEZI
BA)

Ninamaanaiki
waunauv i
mbeamami
ri
jaimef
ungaTUMIAKWANZA
DAWAZAKUTOAUVI MBENAKUZIBUAMI
RIJAndi
poutumi
edawahi
iDawa
hi
isi
nyingi
nebal
ini
MI ZI
ZIYAMKWAMBE

Taf
utami
zi
ziy
amkwambe.
..
mizi
zinanei
gawany
efungumbi
l
iupat
emi
nne
mi
nne

Chukuaf ungulakwanzachemshakwamaj ivi

kombev it
anovya250ml .
..
....yaanisawasawanal i
tamojanarobo..
Chemshai chemkev i
zuri
kabi sa
Kuny wakikombeki mojakutwamaramojaHiy odawaul ochemshaut akua
unai pashasikuzi nazofuat
ampakaziti
miesikunne, hapoutachukuaki f
ungu
chapi linautafany akamachakwanza
Utakuwaumet umi adawahi y
okwasikunanetuu.mi zi
ziyakenimizurisana
11/ 3/18,15:01-MyVodaOne: Leot
unaangali
at at
izolauzazinauvimbekwa
ki
namamat at
izohi l
ili
mekuwakubwasana
Endapoumepi maukaambi waunauv
imbefatatibahizinaMungu
anakusai di
a
1.Kitunguuswaumu

Kit
unguuswaumuni chanzoki
zuri
chav i
taminiB6husaidi
akuwekasawa
homonizakikesi
fay akeyakuondoasumumwi li
nihusai
diakuondoauvi
mbe
kwenyeki
zazi.Ki
tunguuswaumupi ahuzuiakuji
tokezakwauv i
mbewaai na
yoyot
ekweny emjiwami mba (ut
erus)
. Tafunapunje3zakitunguuswaumu
kutwamara3.

Kuny
wamaj
igl
asi
moj
aki
l
auki
mal
i
zakut
afunaki
tunguuswaumu

2.Jui
siy
aLi
mau

Moj
akat
iyadawany
ingi
nezaasi
l
ikwakuondoauv
imbekweny
eki
zazi
nij
uisi
yal
i
mau.

Ongezavi
ji
kovij
i
kovyajui
si(
maji
maji)yali
maunakij
ikoki
dogochaungawa
baki
ngsodakwenyeglasi
yamajiyauvuguvugu,
kor
ogav i
zur
inauny
wemara
mbil
ikwasikukwamajumakadhaa.

3.Tangawi
zi
Mi
ziziy
atangawi
zini
mizur
isanakat
ikakupunguzamaumi
vunakuongeza
msukumowadamu.

Andaachaiyat
angawizi(kumbukanit
angawi
zinamaji
tu,
usiwekemaj
aniya
chaihumo)naunywekikombekimojakut
wamar a3kwamajumakadhaa.

Kwenyehiy
ochai t
umiaasalibadal
ayasukar
ikwamatokeomazur
izai
dichai
yat
angawizihusai
diakuondoauvimbekwenyemi
ri
jay
auzazinakwenyemji
wauzazikwaujumla.

TUMI
AKWAMAKI
NII
TAKUSAI
DIA

:
SABUNIYAALOEVERANALI
MAO

Sabunihi
ihuti
buchunusi
kabi
sa
11/6/18,
16:41-TzOne:5miminakt
kki
fyat
uli
o

6.unawezakuwekaki
fyat
uli
ochasabuni
yakokweny
efr
ij
inauachekwa
masaa24ndipounawezakutumia
11/6/18,
16:
41-TzOne: MAHITAJI

*Gl
ycer
inesoapv
ipandev
iwi
l
i

*al
oev
eraj
ani
moj
a

*j
uicey
ali
maomoj
a

*ext
rav
irgi
nol
i
veoi
lmi
l
s120

*asal
ivi
j
iko4v
yachakul
a

:
NJI
A

1.Yeyushav
ipandev
iwi
l
ivy
agl
ycer
inesoapkwamudawadak3hadi
iyey
uke
kabi
sa

2.kwanguai
l
egel
yandani
yaal
oev
erakwaki
j
iko

3.kwenyebakul
il
agl
ycer
inesoapongezaasal
i
,jui
cey
ali
maonahy
ogel
ya
al
overa

4.changanyavyot
ev i
zuriki
shaiki
wabadoy
amot
oongezaol
i
veoi
lna
uendeleekukor
oga/kuchangany
av i
zur
i
11/
7/18,
21:
03-MyVodaOne:
*Bawasi
rinat
ibazake*

Bawasi
rini
ugonj
wakati
kanji
ayahajakubwa,huj
it
okezakamauvi
mbeau
ki
ji
nyamaambachohuwezakuonekanahadi
nje.Kwakii
nger
ezahuj
uli
akana
kamahaemorr
hoidsaupi
les.

Bawasirii
nawezakupel
ekeaupungufuwadamumwi li
ni.Bawasir
iinaweza
kuti
bikaamakwaupasuajiamakwamat umi
ziyadawambadal akwakipindi
ki
refuwiki4hata6auhatazai
dikutegemeail
i
kuwaimej i
j
engakiasigani
.

Bawasi
rihusababi
shwanani
ni

Hakunasababuyamojakwamojai
nayoj
uli
kanakisay
ansikwambandi
yo
husababi
shabawasi
ri
,bal
imamboyaf
uatayoyanawezakupel
ekeawewe
kupatwanaugonj
wahuu:

Kufungachooaukupat
achookigumukwamudamr ef
u
Ujauzi
to–wakati
waujauzi
towatuwengi
newanawezakupat
wanabawasi
ri
sababuyamsukumowamt otokari
bunasehemuyakutol
eahaj
akubwa

Kushi
ri
kimapenzi
kiny
umenamaumbi
l
e

Uzee–kadrimiakai
navyosogeandi
vyoinav
yokuwarahi
sikwakokupat
wana
ugonj
wahuukwabaadhi yawatu
Sababuzakuri
thi–baadhiyawatuwanawezakuri
thi

udhaifuwaukut ahuowanj i
ahajakubwai
ngawani
asi
l
imi
andogosana.
Kuhari
shasanakwamudamr ef
u
Kutumiav y
oov yakukaa
Kunyanyuav y
umav izi
to
Mfadhaiko/st
ress
Uzi
tonaunenekupi takiasi
nk

Dal
i
lizabawasi
ri

Maumivuwakat iwakuji
saidi
ahaj
akubwa
Ki
nyesikunukadamuwakat i
wakuji
sai
dia
Muwashosehemuy atundulahaj
akubwa
Uvi
mbeauki nyamakujit
okezasehemuyat undul
ahaj
akubwa
Haj
akubway awezakuji
tokeatumudawowot e
Mati
babuy abawasir
i:

Kutegemeanaumr iwakonanamnaugonjwauli
vyoj
i
jenganakudumu,
unawezakuhitaj
idawamojaaumbi
liauhatatat
ukwapamoj akat
iyahizi
zi
fuatazo.Kumbukakumshi
ri
ki
shadaktar
iwakokablayakuamuakuzi
tumia
hi
zi dawa.

Bawasi
rinat
ibazake

*
1.Habbat
-Sawdaa*
Dawany i
ngizi
nazotumi
kakut
ibubawasi
rizi
namadharamenginemabayana
nyi
ngiyahizohazi
ti
bukabi
sabawasir
inakulazi
mishawengi
nekuf
anya
upasuaj
i.

Mafutayahabbatsodakwaupandewakeyanat
oasuluhuyaharakakat
ika
kuti
bubawasir
izoteyanj
enayandaninat
afit
izi
naonyeshayanaouwezowa
kuzui
akusambaaaukuongezekakwaugonjwahuu.

Matumi
zi
:Kuny
wakij
ikoki
dogoki
mojachachaichamafutay
ahabbatsoda
kut
wamara1kil
asi
ku,pi
apakaasehemuyenyetat
izonj
enandani
kutwa
mara2kwamajumakadhaa

*
2.Habbat
-SawdaanaAsal
i
*

Changany
agm 500zaungawaHabbat -
Sawdaananusuli
tayaasali
.Lamba
ki
ji
kokimojakikubwachachakul
akil
abaadayamasaamanne.Ukimaliza
kul
ambakuny waglasimoj
ay amaji
yakunywayaj
otolakawaida.

*
3.Al
oeVer
aFr
esh*

Chukuaki
pandechajani
lammeawaAl oev
eraf
resh(
mshubiri
)naki
kate
uki
menyekidogouki
tumiaki
dol
ekupat
akamautomvuhiv
iaumajimaji
yake
naupakesehemuyautupuwakowanyumabaadayakuogakutwamaratat
u.

Jipakeny
ingi
tunaui
achehi
vyomasaakadhaaaumpakaut
akpaoendakuoga
tena.

Tengenezapiajuisi
freshiyammeahuunauchanganyenusuglasi
dawahiina
nusuglasinyi
ngineyajuisi
y oy
oteyamat
undaul
iyot
engenezanyumbanii
li
kupat
agl asi
moj ail
iyoj
aanauny wegl
asi
1kutwamar ambil
ikwawiki3hadi4.

Jui
sif
reshi
yaaloev
erani
nzur
ikwakuongezaki
ngay
amwi
l
inakut
oat
aka
zot
ezandaniy
amwi li
.

*
4.UngawaMaj
ani
yaMl
onge*

Bawasi
rini
ugonj
waunaoanziandani
yatumbokweny emfumowakowa
mmeng’enyowachakul
a.Uki
uguabawasir
iujuwekunaki
tusisawandani
ya
tumbol
ako.Bawasir
inii
shar
ayamojakwamoj akwambakwenyemfumo
wakowammeng’ enyowachakul
akunatati
zo.

Maranyi
ngibawasi
rii
naanzakwamt ukupat
achookigumuaukufungachoo
kabi
sakwasikukadhaa.Uki
tumiamlongeut
apat
achookizur
inakil
aini
na
si
yorahi
siupat
etati
zokweny emfumowammeng’ enyowachakul
akama
unat
umiamlonge.

Mlongeunabor
eshaafy
ay ot ey
amwi li
kwaujumla,unaondoamsongowa
mawazonakukufanyauji
sikievi
zur
itena.Mtuyeyoteanayesumbul
i
wana
bawasi
ripamoj
anadawazi ngi
nemlongelazi
maat umieil
ikupat
aupony
aji
wa
haki
kanawakudumu.

Vi
tamini
B1(Thi
amine)nav
itami
niB2zi
pati
kanazokweny
emlongehusai
dia
mwil
iwakokubadi
l
iwangakuwanguvundaniyamwili
wako.

Kazi
hiinimhimukati
kauundwaji
nautengenezaji
upyawaselindaniy
amwil
i.
Vi
taminihi
zimbil
ipi
azinaumhimumkubwakat ikakuwekasawahisi
azanj
aa.
Vi
taminiB3nafol
icasi
di(ni
aci
n)nimojayavit
umhi mukwenyemf umowa
mmeng’enyowachakula.

Vit
ami nihi
zi zi
nasai
diakat
ikakuvunjav
unjachakul
ahasav y
akulavyawanga
namaf utakweny emf umowammeng’ enyowachakula.Thi
svit
aminwil
laidi
n
eff
ici
entbr eakdownofcarbohydr
atesandf at
s.Vit
aminiB6(Pyr
idoxi
ne)
husaidiakushughuri
kiwa(kumeng’enywa)kwaproti
niyotei
li
yomokweny e
chakula.

Vit
ami ni
H(Biot
in)husai
diamf umowammeng’ enyowachakul
akwa
kuzal
ishakol
esto,kui
shughur
ikiapr
otini,
maf utanawanga.Baadayapr
oti
ni
kuwai memeng’
eny wa,v
itami
ni Hhusaidi
amf umowammeng’ enyowa
chakulakwakuuondoleasumunat akany ingi
nezisi
zohi
taj
i
ka.

Vit
aminizakundi Bny i
ngizi
nawezakuongezwamwi li
nikwakutumi avy
akul
a
ambavyohav i
jakobolewa,bidhaazamaziway ang’
ombe,mahar age,
maharageyaki j
aninasamaki wabaharai
ni.Kwamji
buwaut af
iti,
watuwengi
hawapativ
itaminihiziki
asichakutoshakweny emi
loyaoki
lasiku.

Vit
amini Cinaj
uli
kanakwaumhi muwakewakuwekamenonaf i
zikuwa
vyenyeafyazaidiambavyokamamat okeoyakeniaf
yabor
ayamf umowa
mmeng’ enyowachakula.Vit
ami niCi
nasai
diamfumowammeng’ enyowa
chakulakutokananaukwelikwambandiyovitami
nii
nay
ohusi
kana
umeng’enywajiwachumamwi l
ini.

I
kiwautajumuishamat undamengiyenyevi
tamini
Ckwenyechakul
achakoi
le
nyuzi
nyuzi(f
aiba)ndaniyakei
nasai
diakuondoamatat
izombal
imbal
ikweny
e
mfumowammeng’ enyowachakula.

Ny
uzi
nyuzi
zinasai
diakuondoasumumbal
i
mbal
indani
yamwi
l
i.

Ml
ongeunav
itami
niCmar
a7ZAI
DIYAI
LEI
NAYOPATI
KANAKATI
KA
MACHUNGWA!

Vit
aminiDhusai
diakuj
engamenoi maraambayonimhimukat
ikamfumowa
mmeng’enyowachakula.Taf
it
izi
naonyeshakuwaupunguf
uwav i
tami
niD
unawezakupel
ekeamtukupatasarat
aniyautumbompana.

Unawezakupat
avi
tani
niDkwawi
ngi
kwakut
umi
azai
diml
onge.

Vit
amininavi
ini
l
ishevi
ngineunavy
opatatokakwenyemlokami l
i ni
mhi mu
kwaajil
iyamfumowakowammeng’ enyowachakula.Unapokulakiasiki
ngi
chawanganamaf utamfumowakowammeng’ enyowachakul aunazidiwa
kazinahaut
awezakuwanaaf yanzur
i.
Unahi
taj
ichakul
acheny
evi
tami
niny
ingi
zakut
oshaambazoni
mhi
mukwa
af
yayamwi li
.

Kwakuongezeaml
ongeunalundol
avi
tami
nikundi
Bkul
i
komt
iaummea
mwingi
newowoteunaouf
ahamu.

Mlongeunavit
aminiB,B1,B2,B3,B5,B6,B12,D,
E,K,fol
i
cacid,Kal
siamu
(mlongeunaKalsi
amumar a17zaidiyail
ey amaziwayang’ombe),
madi ni
ya
shaba,pot
asi
amu, magnesi
a,kromiamunav it
amini
,namadinimadogo
madogomengi nemengimhimukwaaj i
l
iyakuimari
shakingayamwi l
i.

Ml
ongepi
aunazi
l
eami
noasi
dimhi
mu9zakweny
epr
oti
ni.

El
ewatukwambamt i
huuwamaajabumtiwamlongenamajani yakemti
ambaohujul
i
kanapiakamamt i
wauzimaunavi
ini
li
sheboranamhi muzaidi
kwaaji
l
iyakuongezakingay
amwil
iambavyosi
yorahi
sikuvi
elezeavyot
e
ki
mojabaadayakingi
ne

Kutibubawasir
itumiaungawamaj aniyamlongekij
i
kokidogoki
mojacha
chai kwamwezi mmojampakami wil
indaniyajui
siyamatunda(
hasaj
uisi
ya
parachichi
)aukati
kaujiaukweny
emt indikut
wamar amoja.

Usisahaupi
akunywamaj iy
akut
oshaki
lasi
ku,
kufanyamazoezi
yavi
ungo
hasamazoeziyakuchuchumaanakusi
mama(squatt
ing)i
l
ikuwanaki
nga
i
mar ayamwi l
iwako.

*
5.Jui
siy
ali
mau(
lemonade)
*

Chukuaj
uisiyali
maunaupakesehemuili
yoathi
ri
ka.Jui
siyal
imausif
ay ake
kuuhapanikuondoasumunakuongezakingayamwi li
kwakuwainavi
tamin
Ckwawi ngi
.Piauny
weglasimoj
ay aj
uisihi
ikutwamar akwawiki
3hadi
mwezimmoj a.

Lemonadeinaandali
wakwakutumi
ali
mau,
maj
i
,asal
inamdal
asi
niy
aunga
ki
dogo,nay
oi naandal
iwahi
vi
:

Chukuaasal
imbi
chi
nusuLi
ta

Chukual
imaukubwa12auzai
di,
zikatekat
ikat
iki
l
amoj
a.Zi
kamuwemoja
baadayanyi
ngi
nekupat
amaji
maj iyali
maumpakaumepat
aujazowanusu
l
it
a.

Kwenyesufur
iany
ingi
nekubwachanganyamdal
asi
niy
aungav i
j
ikovi
kubwa
10namaj i
li
ta2nanusunauchemshekamachaiki
shaipuanauchuj
ena
usubi
rii
poweiweyauvuguvuguki
dogo.

Sasachanganyapamojaasali
nusul i
ta,j
uisiaumajimajiyal
imaunusul
it
a,
majiy
auv uguvuguyamdalasi
nili
ta2nanusuongezanay amaji
yakawai
da
l
it
a1kupat ali
ta5,chuj
avi
zuri
.Ihi
fadhikatikafr
ij
ii
sihar
ibi
ke.

Kuny
war obol
i
ta(ml250)kut
wamar
a2kwasiku30hi
vikwamtumzimana
gl
asindogomojakwasi
kukwamtot
owamiakamiwi
li
mpakakumi.
Unawezapiakuongezamajanikidogoy
amnanaa(mint
)nambeguzashamar
i
(f
ennelseeds)i
l
ikuongezearadhanaharuf
unzur
i.

Kuny
waj ui
sihi
iki
l
aunapokuwaumepat
achakul
achamchanachanguv
uau
chaj
ioni
.

Unawezapiakupakaasehemuy
enyebawasi
rij
uisihi
iuki
tumiapambakut
wa
mara2.Unawezakusiki
amaumivuzai
dil
aki
nipolepoley
ataacha.

*
6.Si
kiy
atuf
aa*

Chukuakipandechapambanauki chov
yondani yasikiyatufaa(appl
ecider
vi
negar)nauji
pakekidogokidogoeneolenyeuvimbet arati
bu.Unaweza
kusi
kiamaumi vuzai
dilaki
nij
ipemoy otarat
ibuyatapotea.Hakiki
shaunapat
a
si
kiyatufaail
eyaasili
kabisasiy
oi l
eil
iyopi
tavi
wandani .

Pi
akamaunabawasir
iyandaniyaani
il
eisi
yoji
tokezanjenaukaionakwa
machomojakwamojaunashaur
iwakuchanganyakij
ikokidogokimojacha
si
kiyat
ufaandani
yagl
asiyamajinaunyweyotekutwamar a2.Hii
husaidi
a
pi
akupunguzamaumi
vu.

*
7.Maf
utay
any
ony
o*

Pakaamaf
utay
anyony
omar ambi
limpakat
atukwasi
kusehemuy
aut
upu
wakowanyumakwawiki
tat
uhadi
nnehivi
.

*
8.Maf
utay
alozi
(Al
mondoi
l
)*

Yanauwezowakuny onyanakul ai
nishabawasirihasayanj
e.Hi
vyo
yanal
aini
shahi
choki
uv i
mbeki nachojit
okezasehemuy ahaj
akubwapi
a
kuondoamaumivukamaut akuwauki yapakakil
asiku.

Tumiapambauki
chovy
andaniyamaf
utahay
anaupakesehemuy
eny
etat
izo
marakadhaakwasi
kukwawiki
3hatamwezimmoj
a.

*
9.Maf
utay
azei
tuni
*

Mafutayazei
tuni(Oli
veoil
)nimoj
ay adawamaarufukati
kakut i
bubawasir
i.
Mafutahayayanav i
uavi
j
asumunahuondoapi amaambuki zi
(inf
ect
ions)
.
Yanawezapiakusaidi
akuongezautanukani
wami shi
payadamu.Yanao
uwezopiawakukaushaki nyamachabawasiri
yanjeyaki
tumikakwakupaka
kwakipi
ndiki
refu.

Kunywakij
ikoki
dogokimojachamafutayazei
tuni
kil
asi
ku.Pi
atumiapamba
pakaasehemuyenyetat
izonjenandanikut
wamar a2ki
l
asikumpaka
umepona.

*
10.Ki
pandechabar
afu*

Bar
afui
nasai
diakubanami
shi
panahi
vyokuzui
auv
imbepi
akuondoa
maumi
vukwahar
aka.

Chukuakipandechabarafunaukifungendani
yakit
ambaaki safi
nauweke
mojakwamoj asehemuy enyetati
zokwadakika10hiv
i.Fanyazoezihil
imara
kadhaakati
kasiku.Zoezi
hil
il
inaondoamaumi vuy
abawasi r
i nadal
i
lizake.

*
11.Maf
utay
anazi
*

Mafutayanazinimoj
ayadawanzurisanakwakut i
bubawasiri
.Mafut
aya
nazinidawanzur
idhi
diy
abakt
eria,
virusi
nav i
j
idudunyemelezisi
faambazo
zi
nayafanyakuwabor
akwakuti
bubawasi r
i.

Mhimuy aweni
maf ut
ayaasil
ikwaasi
li
mia100bi
l
akuongezwaki
ngi
ne
chochot
endaniyakenahay
ajapi
taki
wandani
.

Safi
shavi
zuri
sehemuy eny
etat
izonaukaushenakit
ambaa,
chukuapamba
chovyamafut
ayanazinaupakesehemuyenyetat
izonj
enandanikut
wa
mara3kwamaj umakadhaa.

*
12.Mazi
way
ambuzi
*

Kamaunasumbuliwanabawasiri
yandani
nainakusababi
shiakuwaunapat
a
choochenyedamuunataki
waujari
bumaziwayambuzi.Hiinimojay
adawa
rahi
sizai
dizakut
ibubawasi
riy
andani.

Chukuanusuki
ji
kokidogokimojachaungawamharadal
i(must
ard)
uchangany
enavij
ikovikubwa10vyamaziwayambuzinaunywekablay
a
chakul
achaasubuhiki
lasiku.

*
13.Bi
nzar
i*

Binzar
iaumanjanoi
naouwezowakuzuianakut
ibumagonj
wa.Hi
vyoi
naweza
kutumikapi
akuti
busehemuil
i
yoat
hir
ikanabawasi
ri
.

Namnay akut
umia:chukuabi
nzari
yaungakij
i
koki
dogokimojachanganyana
mafutayamharadal
inamajimajiy
aki
tunguumaj
inaupateujimzi
to(paste)
.
Pakaamojakwamoj ahuumchanganyi
kosehemuyakoyautupuwany uma
nauachehukokwadakikakadhaa.

Hi
ii
nasai
diakut
ibumaj
erahanakupunguzauv
imbemar
amoj
a.Tumi
akwa
maj
umakadhaa.

*
14.UngawaMbeguzamaembe*

Kutumi
ambegukubwazamaembeni namnany
ingi
ner
ahi
siy
akut
ibu
bawasi
rihasay
andani
inay
otoadamu.

Tumi
akamai
fuat
avy
o:

Chukuambeguzamaembe( kokwa)tokakati
kamaembeyali
yoi
va,zi
anike
j
uanikwasi
kukadhaanaziki
kaukakabisazit
wangeaupel
ekamashineni
upat
eungawakenauuhif
adhiungandani yachupai
siy
opi
ti
shahewa.
Kishachangany
agr amu2zaungahuunaki
asikidogochaasal
inaul
ambe
yote.Fany
ahivikut
wamara2kwamaj umakadhaa.

Kwaf ai
dayaziadanikuwaUngahuuwambeguzamaembehut
umi
kapi
a
kukazaukeul
iolegeaauul
ioongezekasanaukuwa.

*
15.Baki
ngSoda*

Tafi
tiny
ingi
zinasemabaki
ngsodainaf
aidakubwapiakat
ikakut
ibubawasi
ri
.
Unataki
wakuchanganyaungahuunamajiki
dogokashaupakemojakwa
mojasehemuy enyet
ati
zo.

Hi
iinasai
diakupunguzamaumivunakuondoadal
il
izabawasir
i.Baki
ngsoda
nii
l
ewamamawanai t
umiakupi
kamaandazihat
ami kat
ewakatimwingi
ne
i
napati
kanakweny emadukayakawai
dahataMangi haponj
eanay o.

:[
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yaunga‬
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aji
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ina

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phoni
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d

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um sul
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de

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fume

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nsi
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engeneza

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ngi
waSabuni
unay
otaka
kut
engeneza.
kwakuf
uatahatuazi
fuatazo

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bonatekil
o2
Baadayahapowekaopt i
calby
tinavij
i
ko10
Halaf
uwekasodium sul
phatevi
jiko5
Wekasodaashkg7
Baadayahapokorogakwapamoj akwadaki
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Hat
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phonicaci
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a
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drogenper
oxi
dekamani
yaungawekaki
l
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amaj
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ta2

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vij
i
ko5v
yachakul
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anaper
fumev
ij
iko6v
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a

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ahapochangany
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afuani
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vul
i
.

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i
achi
a

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a
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tegl
ycer
inesoapgr
an300

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sul
furpowderv
ij
iko2v
yachakul
a

*
maf
utaupenday
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j
iko1chachakul
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*
paf
yumuy
alemon

*
rangi
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*
sabuni
hii
nikwaajil
iyawat
uweny engoziyamafut
ahasakwanihuondoa
maf
utanakukaushakabi
sangozi
(hiv
yoinashaur
iwauweunaogeamara
moj
amojakamamar atat
uaunnekwawi ki
)*

NJI
A

-
Kat
agl
ycer
insoapv
ipandev
idogov
idogoki
shawekakweny
ebakul
il
achuma

-
yey
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shabakul
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l
okweny
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anayochemkajikoni
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sa

-i
ki
shayeyukawekasul
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shei
mechangany
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naglycer
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wekamat
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angyasulfur

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shamiminakt
kki
fyat
uli
onaachakwamasaa24
kishait
oektkki
fyatul
i
ot ayar
ikwamatumi
zi
*
ENJOY*

:Utengenezaj
iWadawayakuondoami
chi
ri
zi
‬
Maligahafi
1*maf utayamzai
tuni
2*vi
taminie
3*mualovera

Utengenezaj
i
Andaabakulinakamuamual overakupat
amaj i
tupubilakuchanganyanakit
u
chochote
Baaday akupat
amaj iy
amual overakwakuhi
fadhikati
kabakulikamaroboli
ta
ki
shachanganyanav it
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ogakuchangany akisha
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ay amzaitunivi
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atzol
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Marambil
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Mal i
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ayamny ony
o
2*kit
unguuswaumu1
2*yai

Ut
engenezaj
i

Andaabakul
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oshaki
shawekaki
tunguuswaum ki
l
ichosagwaki
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100

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chane

Usi
j
ekusemamchawi

:
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eWamay
ai‬
Mahit
aji

1*
may ai
4
2*
sukarir
obounagawaMar
ambi
l
iyani
nusuy
arobo
3*
UngaWanganor obo
4*
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kii
li
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5*
chumv iki
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Matayari
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Andaabakulil
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ul
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kabakul
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shawekaandaabl
endana
ut
iesukarinai
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kinachumv inavunji
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aini

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enakamaunal
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kol
amkaakamaunat
aka
kuj
ari
bunyumban

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akuandaaj
i
kowekabl
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uke

Wakat
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amotowwanzakuchangany
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ikaUngawakoukuuna
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oga

Baadayakuchangany
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li
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ve

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i
akamai
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anakui
puanakusubi
rikupoa
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‬
MAHITAJI

Microwaxkg1
Whitoill
i
ta2
Perafumevi
j
iko2

VI
FAA

Sufur
ia
Kij
i
ko.
Chupa
Lebo

JI
NSIYAKUTENGENEZA

CHukuwasuf
uriakav
ubandi
kaj
ikoniwekami
crowaxkg1ki
shawhi
toi
ll
it
a2
i
achempakaichemkekwamudamf upi
..

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fumev ij
i
ko2mi mi niahumobaadayahapout aiachai
chemke
ki
dogoi
sikaesanaiki
waI NAchemkamaanai tal
ipukakwahiyowakat
iuna
pi
kamotouwewawast anikishaachai
poeibaki
v uguvugu

Mpakai
takuwaimekami
l
ikaMGANDOwakowekaKWENYEchupawekal
ebo
kwamatumizi
‬:
SABUNIZAMI
CHEZAKUFULI
A‬

MAHI
TAJI

√caust
icsoda

√maf
utay
anazi
,mi
se/
mbosa,
maweseauy
any
ony
o

√maj
i

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√chumv
i

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ycer
ine

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NSIYAKUTENGENEZA

HATUA1

l
owekacausti
csodaki
l
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it
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si
oplast
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apat
anaanzakuchangany
a
sasa

HATUA3

baadayasi
ku5changany
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i
ta
mojananusu

wekagl
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a

wekapaf
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iko1chachai

ongezachumv
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j
ikoki
moj
achachakul
a

kor
ogakwapamoj
a..ut
apat
auj
imzi
towasabuni

mi
minakweny
eumbo/
kif
yat
uli
ochako
i
ki
gandai
toekt
kki
fyat
uli
onauachekwaSI
KUMBI
LInasabuni
yakoi
takuwa
t
ayar
ikwamatumi
zi

‬:Mafutay
aWatot
oyaNazi
yamgando‬
Whi
teoil
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crowax1l
i
ta

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eCoconutoi
l1/
4li
ta

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nsi
yakut
engeneza

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yot
eji
koni
kweny
esuf
uri
anamot
omdogo

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shai
pua

Vi
ki
poawekakweny
epackagey
agandet
ayar
ikwakut
umi
a

‬:Namnay akul
aini
ashangozi
yako ‬
Ut
engenezaj
i

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endakishawekav
iazi
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imemeny
waki
sha
kat
akat
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dogoki
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enda

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ij
ikov
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l
ivy
achai
kor
oga

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kakumi ki
shaji
pake
Kamaunangozi
yeny
emakovu,
kavu,
michir
izi
auil
i
oji
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atumi
adawahi
i

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iWasabuniy
aasil
i‬
Mali
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maf ut
ayaNazi aumise
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maj i
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tuasi
l
i

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tumi
echombochabat
ikupi
ki
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a
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ote

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i

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ufi
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uki
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av i
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siku1)chukuaki
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itu
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uli
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onat
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puanawekakat
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NKNATI
LES‬
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1)Sulphuri
caci
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li
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i
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l
i
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ahapodawat ay
arkwamat umi
zi

zi
ngat
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kal
iusi
shi
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Dawahiii
tengenezewenj
e

‬:JI
NSIYAKUPI
KASKONS‬
MAHI
TAJI

Ungawanganov
ikombe2v
yachai

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inusuki
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a

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ranusuki
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a

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agi
roboki
kombe

Mazi
war
obot
atuki
kombechachai
(unawezakut
umi
amaj
ibadal
ayaMazi
wa)

MATAYARI
SHO
1Pashamaziwayawey av
uguv uguki
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agi
nauwekepembenibaadayahapotiaki
laki
tikwenybakul
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omaziwa

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izuri
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otonauacheuumuke

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aau
si
agikati
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apangehayomadongeKATI KAhicho
chombonauy aacheyaumuketenakwaMaray api
l
i

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ika
ov
en(moto200°
c)kwamudawaDk25nahaposkonsi
takuwat
ayari
..

:Utengenezaj
iWachaki
‬
Maligahaf
i
1*chokaayap.o.
p
2*maji
3*umbo

Utengenezaj
i
AndaaungawakoWapopki
shauchekechekupat
aungal
aini

Hat
uai
nay
ofat
a

Haki
kishaumepat
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kachombochakokamabakul
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ikamaj
iuki
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auachauki
penda
i
weny eupenauwekekat
ikaungawako

Si
kwambi
iki
asi
chamaj
ii
laut
aangal
i
aungausi
wel
aini
sanawal
amgumu

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ikar
atasi
vidogoi
ki
wa
ambalol
it
atengenezaumbolakut
oachaki

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undi
maj
i
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eny
eumbol
achaki

Tuendel
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akupat
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aumkaaki
shachomamot
okukauka
vi
zuri

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moj
a
chini
kiki
kati
kavipandebasimambo ‍♂
Il
amashi nezakezipozi
natoachaki
200kwadaki
ka20
:SABUNIZAMAJI
‬
MAHITAJI

√sodaashnusuki
l
o

√sul
phoni
caci
dli
ta1

√sl
essl
i
ta2

√semsr
oboki
l
o

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angi
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iko

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iki
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ormal
i
nenusul
i
ta

√gl
ycer
inenusul
i
ta

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il
it
a50

√paf
yumu

‬:
JINSIYAKUTENGENEZA‬

1:chukuasl
essli
ta2mimi
nakwenyendooy
enyemaji
li
ta5ki
shakorogahadi
i
yeyukekabi
sa,aukamahuwezi
kukor
ogawekakweny
emajii
achei
lalehadi
keshoyakeasubuhi

Uki
takakujuamt aj
iangal
iahapo[
‬:Kut engenezaSabuniy
aunga‬
Mahitaji
Opt
ical byt
ina

Sodi
um car
bonat
e

Sul
phoni
caci
d

Sodi
um sul
phat
e

Sodaash

Hy
drogenper
oxi
de

Rangi
Per
fume

Ji
nsi
yakut
engeneza

Andaachombochochot
ekinachoendananauwi
ngi
waSabuni
unay
otaka
kut
engeneza.
kwakuf
uatahatuazi
fuatazo

Wekasodium car
bonatekil
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Baadayahapowekaopt i
calby
tinavij
i
ko10
Halaf
uwekasodium sul
phatevi
jiko5
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kamudawadaki
kakumi

Hat
uay apil
i
Sul
phonicaci
dki
l
o2nanusu

Nausav
ij
iko15v
yachakul
a

Hy
drogenper
oxi
dekamani
yaungawekaki
l
o2kamay
amaj
iLi
ta2

Rangi
vij
i
ko5v
yachakul
a

Changany
anaper
fumev
ij
iko6v
yachakul
a

Baaday
ahapochangany
akwapamoj
amchungany
ikowako

Hal
afuani
kakweny
eki
vul
i
.

Sabuni
yakoi
takaukakwakuj
i
achi
a

Baaday
ahaposabuni
yakoi
nakuwat
ayar
ikwakut
umi
a

:SABUNIYASULFUR‬
MAHITAJI

*
whi
tegl
ycer
inesoapgr
an300

*
sul
furpowderv
ij
iko2v
yachakul
a

*
maf
utaupenday
oki
j
iko1chachakul
a

*
paf
yumuy
alemon

*
rangi
upenday
o

*
sabuni
hii
nikwaajil
iyawat
uweny engoziyamafut
ahasakwanihuondoa
maf
utanakukaushakabi
sangozi
(hiv
yoinashaur
iwauweunaogeamara
moj
amojakamamar atat
uaunnekwawi ki
)*
NJI
A

-
Kat
agl
ycer
insoapv
ipandev
idogov
idogoki
shawekakweny
ebakul
il
achuma

-
yey
ushaglycer
inesoapyakokwakukal
i
shabakul
ihi
l
okweny
emaj
i
y
anayochemkajikoni
hadii
yey
ukekabi
sa

-i
ki
shayeyukawekasul
furpowdernakor
ogahadi
uhaki
ki
shei
mechangany
ika
naglycer
insoap

-
wekamaf
utamoj
awapoul
opat
aki
shachangany
avi
zur

-
wekamat
one10y
apaf
yumuy
ali
mao

-
changany
av i
zurki
shawekar
angi
upenday
o(nakushaur
inj
ano)i
l
iiendanena
r
angyasulfur

-changany
atenav i
zuriki
shamiminakt
kki
fyat
uli
onaachakwamasaa24
kishait
oektkki
fyatul
i
ot ayar
ikwamatumi
zi

*
ENJOY*

‬: Utengenezaj
iWadaway
akuondoami
chi
ri
zi
‬
Maligahafi
1*maf utayamzait
uni
2*vi
taminie
3*mualovera

Utengenezaj
i
Andaabakulinakamuamual overakupat
amaj i
tupubilakuchanganyanakit
u
chochote
Baaday akupat
amaj iy
amual overakwakuhi
fadhikati
kabakulikamaroboli
ta
ki
shachanganyanav it
aminev ipande4kor
ogakuchangany akisha
changanyanamaf ut
ay amzaitunivi
ji
ko4vyachakulakorogakuchangany
ika

Baaday
akupatamchanganyi
kowakoanzakupakakat
ikat
atzol
akokwa
Marambil
ikwasi
kundaniyasiku3hadi
5

KwauwezoWamunguut
apona

‬: Daway akukuzanywel
enakuzui
azi
nazokat
ikanakuot
eshany
wel
ekwa
weny evipara‬
Maligahafi
*maf ut
ay amny onyo
2*kit
unguuswaumu1
2*yai
Ut
engenezaj
i

Andaabakul
isafil
akut
oshaki
shawekaki
tunguuswaum ki
l
ichosagwaki
sha
wekamay ai
2y ey
oteyakukuki
shawekamafutayamnyonyomil.
100

Baadayakuchangany
akor
ogakwadaki
ka10kuchangany
ikav
izur
iki
shaacha
kwadaki
katano

Baadayahapopakakuanzi
akweny
engozi
yany
wel
empakaj
uuy
any
wel
e
matokeokwasi
ku3

I
lakwamwanamkepakaki
shaachakwadaki
ka30ki
shaoshanasuka
mabut
ukamakubwaaufuni
kanamfukokamandogoal
afuasubuhzi
chane

Usi
j
ekusemamchawi

‬:
Jinsi
yakupi
kamkat
eWamay
ai‬
Mahit
aji

1*
may ai
4
2*
sukarir
obounagawaMar
ambi
l
iyani
nusuy
arobo

3*
UngaWanganor obo
4*
iri
kii
li
yosagwa
5*
chumv iki
ji
koki
moj achachakul
a
6*
bakingpowderki
jikokimoj
achachakul
a

Matayari
sho
Andaabakulil
inaloendananamaligahaf
izakoki
shawekaUnga
ul
iouchangany
anabaki ngpowderkati
kabakul
iki
shawekaandaabl
endana
ut
iesukarinai
r i
kinachumv inavunji
amayainauvi
sagempakakual
aini

Baadayahapowashaov
enakamaunal
oauj
i
kol
amkaakamaunat
aka
kuj
ari
bunyumban

Baaday
akuandaaj
i
kowekabl
uebandkat
ikachombochakonasubi
rii
yey
uke

Wakat
iunasubiri
chombokupat
amotowwanzakuchangany
amchanganyi
ko
wakokat
ikablendakwakumimi
naki
dogoki
dogokat
ikaUngawakoukuuna
kor
oga

Baadayakuchangany
anakupataUngaml
aini
kishami
minakat
ikachombo
chakoki
li
chopoji
koninaachai
i
ve

Unawezakuangal
i
akamai
mei
vanakui
puanakusubi
rikupoa

:MAFUTAYAKUJI
PAKA(
MGANDO)
‬
MAHITAJI

Mi
crowaxkg1
Whitoi
ll
it
a2
Per
afumev i
j
iko2

VI
FAA

Sufur
ia
Kij
i
ko.
Chupa
Lebo

JI
NSIYAKUTENGENEZA

CHukuwasuf
uriakav
ubandi
kaj
ikoniwekami
crowaxkg1ki
shawhi
toi
ll
it
a2
i
achempakaichemkekwamudamf upi
..

Wekaper
fumev ij
i
ko2mi mi niahumobaadayahapout aiachai
chemke
ki
dogoi
sikaesanaiki
waI NAchemkamaanai tal
ipukakwahiyowakat
iuna
pi
kamotouwewawast anikishaachai
poeibaki
v uguvugu

Mpakai
takuwaimekami
l
ikaMGANDOwakowekaKWENYEchupawekal
ebo
kwamatumizi

:
SABUNIZAMI
CHEZAKUFULI
A‬

MAHI
TAJI

√caust
icsoda

√maf
utay
anazi
,mi
se/
mbosa,
maweseauy
any
ony
o

√maj
i

√paf
yumu

√chumv
i

√gl
ycer
ine

JI
NSIYAKUTENGENEZA

HATUA1

l
owekacausti
csodaki
l
o3kwenyemaj
il
it
a9nautumiechombochabat
ina
si
oplast
icki
shakor
ogakwamudawadak15naachakwamudawasiku5
HATUA2
chaguaai
nay
amaf
utamoj
awapoambay
oumey
apat
anaanzakuchangany
a
sasa

HATUA3

baadayasi
ku5changany
amaj
iyacaust
icsodanamaf
utaul
ochagual
i
ta
mojananusu

wekagl
ycer
inev
ij
iko2v
yachakul
a

wekapaf
yumuki
j
iko1chachai

ongezachumv
iki
j
ikoki
moj
achachakul
a

kor
ogakwapamoj
a..ut
apat
auj
imzi
towasabuni

mi
minakweny
eumbo/
kif
yat
uli
ochako

i
ki
gandai toektkki
fyat
uli
onauachekwaSI
KUMBILInasabuni
yakoi
takuwa
t
ayarikwamat umizi
[
9/2,12:31PM]‪‬: Mafut
ayaWatot
oyaNazi
yamgando‬
Whit
eoi l1Lit
a

Mi
crowax1l
i
ta

Pur
eCoconutoi
l1/
4li
ta

Ji
nsi
yakut
engeneza

Wekav
yot
eji
koni
kweny
esuf
uri
anamot
omdogo

Ki
shai
pua

Vikipoawekakweny epackagey agandet

ayar
ikwakut
umi
a
[
9/ 2,12:
33PM]
:Namnay akulai
niashangoziyako ‬
Utengenezaji

Andaabl
endakishawekav
iazi
mbatambatavi
kiwav
imemeny
waki
sha
kat
akat
avipandevi
dogovi
dogoki
shasagakat
ikabl
enda

Baaday
ahapowekakat
ikabakul
iki
shawekabaki
ngsodav
ij
ikov
iwi
l
ivy
achai
kor
oga
Kishaachakwamudawadaki kakumi ki
shaji
pake
Kamaunangozi y
enyemakovu,
kavu,
michir
izi
auil
i
oji
kunj
atumi
adawahi
i
[
9/ 2,12:
34PM]‪
:Utengenezaj
iWasabuniyaasi
li
‬
Mal i
gahafi
1*maf ut
ayaNazi aumise
2*maj i
vuyanay
otokananavi
tuasi
li

Angali
atumiachungunausi
tumi
echombochabat
ikupi
ki
aaukuhi
fadhi
a
sabuniyey
ote

Ut
engenezaj
i

Andaamigombaaukaratasi
nyeupeisi
onadoayaher
ufi
aumi
meat
uki
sha
kat
akat
av i
pandenauchomemot okupatamaj
i
vu

Baaday
akupat
amaj
i
vumf
anoki
l
o5

Basi
itakupaswauwenamaf
utaLi
ta5

Chukuamaj
i
vunauwekekat
ikandoonawekamaj
iLi
ta5nahi
fadhi
kwaSaa
24

Baadayamasaa24(
siku1)chukuaki
tambaaauchuj
i
olol
otenachuj
amaj
itu
yaYal
emaji
vu

Baaday
ahapowekaj
i
koni
naachai
chemkekwadaki
ka20y
ani
maj
iyawe
Li
ta3

Baaday
ahapowekamaf
utay
akonaachai
chemke

Ut
aonapov
uli
nat
okaachat
uuki
onat
ukwamuda

Kishaipuanawekakat
ikakat
ikamaumboy
akonaachai
kauke
[
9/ 2,
12:39PM]‪
‬: DAWAYAKUOSHEASI NKNATILES‬
MAHI TAJI
1)Sulphuri
caci
d
2)maj il
i
ta5
3)rangi

Chukuwadumunl al
i
ta10au20ti
amajil
i
ta5kishami
minasul
phur
icaci
d
l
i
tamojati
arangiroboki
ji
koal
afuf
unganauti
ki
sekwamudawadk10baada
y
ahapodawat ay
arkwamat umi
zi

zi
ngat
iasulphur
icaci
dni
kal
iusi
shi
kekwamkono
Dawahiii
tengenezewenj
e

‪
‬:JI
NSIYAKUPI
KASKONS‬
MAHI
TAJI

Ungawanganov
ikombe2v
yachai

Sukar
inusuki
j
ikochachakul
a

Chumv
inusuki
j
ikochachai

Hami
ranusuki
j
ikochachakul
a

Baki
ngpowdernusuki
j
ikochachai

Si
agi
roboki
kombe

Mazi
war
obot
atuki
kombechachai
(unawezakut
umi
amaj
ibadal
ayaMazi
wa)

MATAYARI
SHO

1Pashamaziwayawey av
uguv uguki
shawekapembeni ki
shayeyi
shasi
agi
nauwekepembenibaadayahapotiaki
laki
tikwenybakul
ikasor
omaziwa

2changanyav
izuri
kishat
iamaziwaki
dogokidogokati
kamchanganyi
kohuo
ki
shaukandeukimali
zauwekekwenyesehemuy aj
otonauacheuumuke

3ukishaumukautawany
ishekat
ikamadongesabakishapakazamafut
aau
si
agikati
kachombochakuokeakishay
apangehayomadongeKATI KAhicho
chombonauy aacheyaumuketenakwaMaray api
l
i

4Baaday
ahapopakazamaf
utaj
uuy
ahayomadongeuyaoke(bake)kat
ika
ov
en(moto200°
c)kwamudawaDk25nahaposkonsi
takuwat
ayari
..

:Utengenezaj
iWachaki
‬
Maligahaf
i
1*chokaayap.o.
p
2*maji
3*umbo

Utengenezaj
i
AndaaungawakoWapopki
shauchekechekupat
aungal
aini

Hat
uai
nay
ofat
a

Haki
kishaumepat
aungakilomojanawekakati
kachombochakokamabakul
i
nk.Baadayahapowekarangikat
ikamaj
iuki
pendarangi
auachauki
penda
i
weny eupenauwekekat
ikaungawako

Si
kwambi
iki
asi
chamaj
ii
laut
aangal
i
aungausi
wel
aini
sanawal
amgumu

Baaday
akuchangany
apopnamaj
isasachongav
ikar
atasi
vidogoi
ki
wa
ambal
oli
tat
engenezaumbol
akut
oachaki

Aunendakwaf
undi
maj
i
koakut
engenezeev
ibat
ivy
eny
eumbol
achaki

Tuendel
eee

Baaday
akupat
auj
isawasasawekakat
ikamaumbonawekaj
uani
kukauka

Baadayakukaukaandaamot
oWakuni
aumkaaki
shachomamot
okukauka
vi
zuri

Baaday akuvi
chokatenaviki
wandaniy
aumbosasavi
toenaangushaki
moj
a
chiniki
ki
kati
kavipandebasimambo ‍♂
Il
amashi nezakezipozi
natoachaki
200kwadaki
ka20
[9/3,
4:36PM]‪

‬:SABUNIZAMAJI
‬
MAHITAJI

√sodaashnusuki
l
o

√sul
phoni
caci
dli
ta1

√sl
essl
i
ta2

√semsr
oboki
l
o

√r
angi
nusuki
j
iko

√chumv
iki
l
o1

√f
ormal
i
nenusul
i
ta

√gl
ycer
inenusul
i
ta

√maj
il
it
a50

√paf
yumu
[
9/3,
4:38PM]

‬:
JINSIYAKUTENGENEZA‬

1:chukuasl
essli
ta2mimi
nakwenyendooy
enyemaji
li
ta5ki
shakorogahadi
i
yeyukekabi
sa,aukamahuwezi
kukor
ogawekakweny
emajii
achei
lalehadi
keshoyakeasubuhi

Uki
takakuj
uamt
aji
angal
i
ahapo
PM]OMBENINANYIMTAPEWA:
*UTENGENEZAJIWAJUI
SI*

*
Jui
siYaMachungwa*

A) Mal
i
ghaf
i:Machungwanasukar
i

B) Vi
fungashi
o:Chupaaumakopo,
vif
uni
ko,
lebo.

*
C) Hat
uazaut
engenezaj
i
*

Chaguamachungwamazuriondoamabov u
Oshakwenyemaj i
safi
Pi
mauzi t
onakurekodi
D)Kat
amachungwanakukamuaj ui
si.Kat
ikavi
wandav
idogovi
dog,j
uisi
i
nakamuli
wakwamashi nezamikono.Kat
ikavi
wandavi
kubwa“scr
ewper ess”
auhutumiwaukishakamuajui
sii
pimeuzitowake.

E)Chemshaj
i
usi
kweny
eny
uzi
jot
o80-
90kwadaki
ka25-
30

Sukarii
nawezakuongezwakut
egemeamat akwa.Sukari
huongezwana
kukorogwakabl
ayakuchemsha.(
kwaji
nsiyakuongezapreser
vat
ives0.
250-
0.300gm i
naweezakuongezwakwauhi
fadhikwamdamr efu.

Sukar
ikweny
ejui
sii
nat
aki
wakuwaasi
l
imi
a12-
16

F)
Jazajuisi
yeny
emotokatikachupa,
kopoauvyombovi
ngi
neambav
yo
vi
l
isaf
ishwanakuchemshwa,Jazauki
achanaf
asiyamm 5

G)Chemshat
enakweny
emaj
iyamot
o(1000c)kwadaki
ka30

H)Poozanawekal
ebo
[
11/7,9:
08PM]OMBENINANYIMTAPEWA:
*Dawazaasi
l
ikwamaumi
vuy
a
j
ino*

Maumi vuyaj
inoni moj ay amaumi vumabayasanakuyapata,maumivu
menginemabay ani yasikio.Jinol
inawezakupat
wanamav umivuambayo
yanawezakupelekeajinokut obokanahatakuong’
olewakabisa.Dawa
zif
uatazozi
nawezakut ulizamaumi vuyaji
nonahatakuli
zibakabisai
wapo
tayar
ili
meanzakut oboka.

*
1.Asal
iyeny
emdal
asi
ni*

Chukuaasali
vij
i
kovi
dogov i
tat
unauchanganyenamdal
asi
niyaungaki
ji
ko
ki
moja.Pakaamchangany
ikohuuki
dogokidogojuuy
aji
noli
naloumakut
wa
mara3.

*
2.Al
oev
era(
mshubi
ri
)*

Pat
aal
oeveraf
reshnauchanekupat
amajimaj
iyake(
utomv
u)nauny
uny
ize
j
uuyahi
loj
inol
i
naloumakidogoki
dogokut
wamar a2.
*
3.Maf
utay
anazi
nakar
afuu*

*Chukuakarafuu3*zit
wangwekweny ekinu,changany
anamaf utay
aasiliya
naziki
ji
kokidogokidogokimojaul
iy
otengenezamweny ewenyumbani.Pasha
kwenyemot okamadaki katat
u,i
puanausubi r
imchangany
ikowakoupoe.
Pakamchangany i
kohuuj uuyaji
noli
naloumanauachekwadaki ka7kisha
j
isukut
uekinywanamaj i.

Zi
ngat
iasanakut
umi
achumv
iyakut
oshaki
l
asi
kunamazoezi
yav
iungo

Epukavyakulav
itamusanav
yamadukani
,i
cekri
mu,pi
pi,
nasodazotena
vi
nginev
y ajami
ihiyo.
[
11/7,9:
08PM]OMBENINANYIMTAPEWA: *Ji
nsiy
akuti
bumiguuinayo
nuka*

usi
vaeki
atupeamoj aki
l
asi
kuj
ari
bukubadi
l
ishav
iat
uil
ikuwezakuv
ipamuda
vi
levi
ngi
nevikauke.

Oshanakaushamiguuy
akokabl
ayakuv
aav
iat
u
vaasockssaf
iki
l
asiku(
cot
tonsi
onyl
on)

kat
akuchapamoj
anakusuguami
guuy
akomar
akwamar
a

*
nji
any
ingi
nezakut
ibuhar
ufumbay
ami
guuni
*

chemshamajiyaweyauvuguv ugu,ki
shawekakwenyebeseni
naumimi
ne
ki
asichachumvi,
tumbiki
zamiguuy akonaukaekwamudawadakika20
ki
shatoakaushamiguu.Fany
ahi vi
mar ambi
liki
l
asikukwamudawawiki
mbil
i.

Chemshamaji nawekamaj aniyachaiki

asi(
kamaambavyounachemsha
chai
),wekamajiyabaridiki
dogoi l
ikupoozaumot
owamaj iy
enyemajani
ya
chai
,i
ngizamiguuy akoiacheikaekwamudawadakika30.Toami guu
i
kaushefany
ahi vi
mar amoj akil
asikukwamudawawi ki
moj a.

vaaviat
uvyangoziaucanvas,usi
vaevyany
lonmaanahulet
ajot
ona
kusababi
shamiguukutoaj
asho
vaaviat
uvyawazikipi
ndchajotonatumiamudamwingipekuuki
wa
nyumbani

[
11/
7,9:
08PM]OMBENINANYIMTAPEWA:
*MI
SHUMAA*

Mal
i
ghaf
inaVi
faa

*
Maf
utay
ataawaxi
/Nt
a(Par
aff
inwax)
*

*
Asi
dibor
iki
naSt
ear
ine*

*
Rangi
(uki
penda)
*
*
Paf
yumu(
uki
penda)
*

*
Utambi
/uzi
*

*
Umbo(
moul
d)y
amshumaa*

*
Jikol
amaf
utay
ataa/mkaanasuf
uri
anav
ij
ikov
yachakul
a*

*
Vif
ungashi
ovy
eny
elebo*

*
Utengenezaj
i
*

Utambi
Changanyaasidi
bori
kivi
ji
ko5vyachakul
anamaj
ivi
j
iko4v
yachakul
a
Korogakwadakika5
Tumbukizautambiukaekwadaki
ka5
Anikaukauke
Mshumaa
Andaamaumboy amshumaa

Wekaut
ambi
kat
ikat
iyachombokwakushi
ki
zanaut
ewamshumaanaf
unga
ut
ambi

Wekasufuriaj
ikoni
,changanyantakil
o1,stear
inev
ij
iko4,chemsha
Changanyarangi,
parfy
umu, asidi
nakorogahadimchanganyikouyey
uke
Epua,miminamchangany i
kokweny emaumbonawekakweny eki
vul
ihadi
mchanganyikounaganda
Ondoamshumaat ar
atibukutokakwenyemaumbo

Vif
ungashi
onal ebo
Fungashamishumaakweny
echomboki
takachomv
uti
amt
ejaawezekununua

*
Bandi
kal
ebokweny
echombokuhusubi
dhaa*

Aina,mchangany
ikowamal
i
ghaf
i,uzi
toaui
dadi
,mael
ekezoy
amat
umi
zina
uhi
fadhi
,

Hatinav
ibal
i
Onananamamlakahusi
kakupat
avi
bal
inav
yet
i:

Fuat
atarat
ibuzauuzaj
ibi
dhaanj
eyanchi
[
11/7,9:
08PM]OMBENINANYIMTAPEWA: *
BISKUTZARANGIMBI
LI*

Yai1Maf ut
aKikombe1 NusuKi kombeSukari Tsp1Vanil
la Tsp1
KhamiraBpNusuTsp *JINSIYAKUCHANGANYA*ChanganyaVy ot
e
Pamoja KandaVizur
iKi
shaGawaMakundi 2KundiMoj aWekaUngaWa
CocoaChangaVizuriKi
shaFanyaDuarauchanganyaUngaMakundi2
MwishoChov aKwenyeSukariUchomeKwenyeOv enMoto180
[
11/7,9:
08PM]OMBENINANYIMTAPEWA: *CAKEYAMACHUNGWA*
Mayai4 Tsp1Vani
l
la GandalachungwaLili
l
opar
wa1Tsp Ki
kombe
1Sujar
iIl
i
osagwaNusu KikombeMafutaVikombe2UngaWa AtaBp
Tbsp1 Chumv iTsp2

*
JINSIYAKUCHANGANYA*

Changany aMayai Vanil

laBpPi gaNaMashi neMudawaDk3Mi mi na
SukariNaMagandaYaChungwaLi lioparwachanganyaMpakaI weKm
Pov u KishaWekaMaf ut
aBaaday aDk3Mi minaUngaUchangany eVi zur
i
KishaChangany ikaMi minaKweny eTr eyaYaOv enIli
opakwaMaf uta
ChomaKweny eOv enMot o180
[
11/ 7,9:08PM]OMBENINANYIMTAPEWA: *MAGI
MBIYANAZINANYAMA*
MAHI TAJI MagimbiNusuKg Ny ama YoyoteNusuKg
Ny anya1 Kit
unguuMaj i1Kitunguu Thom 1Tsp Chumv iKi j
i
ko1
Pil
ipil
i1 Tangawi ziMbi chi1Tsp Bi zariYaMchuziTuiZi toKi kombe1
Au1NaNusu * MAPI SHI* ChemshaNy ama Chumv iNaKi t
unguu
Thom Tangawi ziNA maj iWacha I chemki eMpaka IwiveKi shaWacha
I
weNaSupuKi asiKi shaMagi mbiYakosheYachemshePekeYake
YakishawivaYachangany eNaSupuYaNy ama Kat
iaNy any aNaKi tunguu
Maj iPamoj aNaPi lipi
l
iBizariYaMchuzi Funi
kaWachaZi chemkePamoj a
MpakaSupuI weKar i
buNaKukaukaTi aTuiWachaI chemkeKuaNzi to
Unav yopendaEpua@ BY * COOKI NGTHEORY & PRACTI CAL*

:
*

UGONJWAWAKI
PANDAUSO*

Kipandausonimaumi vuyakichwaambapokichwaki
nagongakweli
kwel i
na
mar anyi
nginei
nawezakuwasehemuy ambeleauupandemmoj awaki chwa
ndiyounapatwanamaumi vuhaya.
Maumi vuhayayanawezakubakikwasaa4mpakasaa72.Vi l
evi
ledali
l
i za
ugonjwahuuzinatof
auti
anatokamtummoj ahadimwingi
ne.

*
Dal
il
izaKipandaUso*
*
Unawezakupatabaadhi
yai
shar
azaugonj
wahuukamav
il
e*

1.Kuj
isikiauvi
vu,
2.Kutapika,
3.Mauzauza,
4.Kusikiakel
elesi
ki
onink.
Wakati mwingi
nekablayakipandausowatuwengi
newanawezakupat
wana
miwasho, shi
ngonzit
o,kupi
gami ay
o,kusi
ki
anjaank

*
Sababuzakut
okeaki
pandausomar
any
ingi
nipamoj
ana*

1.Mfadhai
kowaakili(
str
ess)
2.Kel
elenyi
ngikuzi
di
3.Kul
ukakulamlo
4.Pombe
5.Sigara
6.Shinikizolachi niladamu
7.Kutokuny wamaj i mengi kil
asiku
8.Kukosausi ngizi
9.Aleji
10.Haruf ukali
11.Mkaombov u
12.Kubadi li
kabadi l
ikakwahomoni .
Wapowat uhaiwezi kupitawi kibi
lakunywaainafulaniyadawakut ul
i
za
maumi v uy akichwaauki pandauso.Hat ahivyomat umizihay
oy amar akwa
mar ayahi zodawamwi showehul etamadharamakubwakat i
kaafya.
Kwahiyo, kwani nisasausi j
isomeehapanauj i
pati
euf ahamujuuy adawaza
asil
izakuondoamaumi vuy akipandausozisi
zonamadhar ayoyotebaaday
e?
Endeleakusoma…
Kipandausonat ibay ake:
Hizinidawambadal aaudawaasi li8unazowezakuzitumiaunapopatwana
ki
pandausoi likuondoamaumi vuhayonahatimayekuponakabi sa:

*
Dawazaasi
l
i8zi
nazot
ibuki
pandausokwahar
aka*

*
1.Si
kiy
atuf
aanaasal
i
*

“
Siki
yat
ufaani
moj
ayadawazaasi
l
izeny
evi
i
nil
i
shev
ingi
mhi
mukwaaf
ya.
.”

Pamoj anamengi nemengi unawezakutumiasikiyatuf

aakuji
ti
buna
matati
zokamaki sukari
,kuti
bukipandauso,kupunguzamaumi vuyamif
upa
nakuondoat at
izolakufungachoo.Kwahiyokwaniniusi
ij
ari
busiki
yatuf
aa
kut
ibukipandausochako?

Tumi
akwakuf
uat
a

*
mael
ezoy
afuat
ayo:
*

a)Wekakij
ikoki
moj
achasi
kiy
atuf
aandani
yaki
kombeki
moj
achamaj
i
(r
oboli
ta)

b)Ongezaasal
iki
j
ikoki
moj
a

c)Changany
avi
zur
i

d)Kuny
wamar
amoj
amchangany
ikohuukwasi
kumar
a1i
l
ikut
ibuki
panda
uso.

Unat
aki
wauendel
eekut
umi
adawahi
ikwamaj
umakadhaampakaumepona.

Mudawowoteukipat
amaumivuy
akipandausotenaunawezakuchukuav
ij
iko
vi
wil
ivy
asi
kiyatufaanauny
wekupunguzahay
omaumi vu.

*
2.Ki
pandechabar
afu*

Pengi
nekutumi
aki
pandechabar
afundi
yodawar
ahi
sizai
diy
aasi
l
iyakut
ibu
ki
pandauso.
Itakusai
diakupunguzamaumiv
uy at
okanay
onakipandauso.Unapot
aka
kutumiakipandechabar
afukut
ibuki
pandausof
uatanji
ahizi
:

a)Tumi
aki
tambaasaf
inauf
ungeki
pandechabar
afukat
ikahi
kiki
tambaa

b)Wekabar
afundaniy
akit
ambaauki
pit
ishapol
epol
ekweny
epaj
il
ausona
shi
ngoni
kwadakika15hi
vi

c)Fany
azoezi
hil
iki
l
aunapot
okewanamaumi
vuy
aki
pandauso

3.Pil
ipil
iki
chaanal i
mau
Pil
ipi
liki
chaanidawanzur iy
aasil
ipi
akwakutibukipandauso.Inaweza
kuongezawi nginamsukumowadamumwi li
ni.Vi
levil
ehutumikakutibuhat
a
kuondoamaumi vumengineyakawai
dayamwi li
.
Hivyoiki
kutokeakipandausofuat
anj
iahi
zikwakut umiapi
li
pil
ikichaana
l
imau:

a)Chukuanusuki
pandechapi
l
ipi
l
iki
chaanauwekendani
yaki
kombeki
moj
a
chamajiyamoto.

b)Changany
avi
zur
i

c)Ongezaki
dogoasal
iaumaj
imaj
iyal
i
maundani
yake

d)Kuny
wamaj
ihay
okut
wamar
a1i
l
ikut
ibuki
pandausoki
napokut
okea

4.Chai yaTangawizi
Tangawi zini
dawany ingineyaasil
iyakut
ibukipandauso.Tangawi zi
i
naondoauchov u,
inasaidiakuwekasawahomoni ,husai
diakutanukakwa
misulinakuondoamaambuki zi
kwenyemishipayadamu.
Kwahiyomar aupatwaponaki pandausoj
aribukufuatanj
iaif
uatayoukit
umi
a
tangawizikuj
iti
bukipandauso:

a)Tengenezachai
uki
tumiat
angawizif
reshi
(mbichi)naunyweki
kombe
ki
mojamar a2au3hivikwasi
ku.Usiwekemajaniyachaihumu.

b)Auwakatimwi
ngi
nemaumiv uyakipandausoyaki
kuj
i
achukuakipandecha
tangawi
zimbi
chi
nautaf
une.I
takuondoleahayomaumivunauchov
upi a.

5.Maf utay aufutanaungawamdal asini

Unapopat wanaki pandausoauhat amaumi v
uy akawai dayakichwadawa
nzurikabisani kufanyamasaj i
yakichwa.Kuf anyamasaj iyaki
chwa
kutasaidiakut i
bukipandausosababumasaj iinazi
baisharazamaumi vu
zi
nazot umwakwendakweny eubongo.
Masaj ipiainaongezauf ani
siwakazi wahomoni ii
twayo‘serot
onin’
ambay o
i
nahusi kanakuwekaut uliv
uwaaki l
i nakukupausi ngi
zi
.Kwahi y
outakapopata
ki
pandausot ena
*f
any ay afuatayo*

a)Chukuav
ij
ikov
ikubwav
iwi
l
ivy
amaf
utay
auf
utanauy
apasheki
dogokat
ika
moto
b)Changany
ananusukij
i
koki
dogochaungawamdalasi
ninanusuki
j
iko
ki
dogokingi
nechai
l
iki
yaungandani
yamafut
ayaufuta

c)Pakaamchangany
ikohuukweny
epaj
il
akol
auso

d)Ji
masaj
ipol
epol
e

e)Achahi
vyokwal
i
saal
i
moj
ahi
vi

f)Ji
saf
ishenamajiyauv
uguvugu
Fanyazoezi
hil
ikut
wamar a1kil
asi
kumpakaumepona

*
6.Tuf
aa(
Appl
e)*

“Tundamojalatuf
aakwasikulinat
oshakuondoauhi
tajiwadaktari
.”
Kulamatundaniafyaaunij
ambozur ikwaafy
ayako.Mat undayatufaa(au
epo)nimatundayenyevi
ini
l
ishemhimusanakwaaj i
l
i yamwi l
iki
asikwamba
ukiwanatabi
ay akul
atundahil
imojatukwasikuhutakuwanahi t
ajil
olot
ela
kuonananadaktari
.

Tufaani t
undamaar uf
usanadunianinalinafaidany i
ngizinazowezakutumi
ka
kuti
bumar adhimengi.Maratu
unapopat wanamaumi vuy aki
pandausokwani niusi
jar
ibukulatufaa?
Unachotakiwakuf anyanikulat
uhil
itundamar at uunapopat wanamaumi vu
yakipandauso.
Kit
endohi kichakulatuhil
itundaki
takuondoleahay omaumi vunabaadhiya
taf
iti
zinasemauki nusatugandalakijani
latufaainasaidiapiakupunguza
maumi vuy akipandauso.

7.KahawanaLimau
Kahawainakaf
fei
naambayoinawezakuzibabaadhiyavipokezi
namishipay
a
damukutumaishar
aauujumbewamaumi vukati
kaubongo.Kwahiyo
ki
kombekimojachakahawakinawezakukusai
diakuondoamaumi v
uy a
ki
pandauso.

Kwahiyowakatiut
akapopataki
pandausokunywaki
kombechakahawana
uki
hit
ajimat
okeomazur izai
dibasi
ongezaki
ji
koki
dogoki
mojandaniy
ake
chamajimajiy
al i
mau.

*
Mhi
mut
afadhal
i
*

:Pamoj anakuwakahawainawezakutumi kakwaajil

ihiikamadaway a
kutulizakipandausobadonakuonyausi
zidishematumi ziyakahawakwani
kaffeinaili
yomokwenyekahawai namadhar amenginemabay akiaf
ya
uki
zi dishakuit
umia.
Hivyoki pandausochawezakuongezekazaidikamaut azi
dishakunywa
kahawa.

8.Chumvi
Chumvipi
ani
dawanzur
iyakut
ibuki
pandauso.Kamaunat
akakut
umi
a
chumv
ikut
ibuki
pandauso

*
fany
ahat
uazi
fuat
azo*

a)Andaamaj
iyakuogay
amot
o

b)Wekachumv
iki
kombeki
moj
aauv
iwi
l
i(chumv
iyamawendi
yonzur
izai
di)

c)Tumbuki
zamwi
l
iwakowot
endani
yahay
amaj
ikwadaki
ka15hi
vinaut
uli
e.

d)Hi
ii
takuondoleaaukuzui
amaumiv
uwakat
iuki
pat
wanaki
pandauso.
Maumivuyaki
zidimuonedaktar
i.
11

Nj
i
ayapi
l
i

Ji
nsiyakufanya
OshaPARACHI CHIt
oaGambal anjenambegu.
Chukuail
eny amayandani
isagekwablendakm hunabl
endai
pondempki
we
uj
iujimzi
to.

Chukuasufur
iaWekahuouji
ujiinj
i
kaji
koniMot
oki
dogo.
Anzakuugeuzat
arat
ibui
li
usiungueendel
eampkuonemaji
maj
iyamei
sha.

Thenchukuakit
ambaaTiahi
zoparachi
chi
kidogoanzakukamuakwanguv
u
utaonaMafut
ay anat
oka
I
nahitaj
iuv
umili
vumpkumali
zeKi
shat i
akt
kchupatayar
ikwamatumizi
1

e:

FAI
DAZI
TOKANAZONAMATUMI
ZIYAPAPAI

ASILIyampapainiAmeri
kayaKati
,ambapokuanziamatunda,majani
na
ut
omv uwammeahuuhut umiwakamadawamaeneombal i
mbal i
duni
ani
.Vi
l
e
vi
le,matundanautomvuwakeyamekuway aki
tumikakut
engenezapombena
mv i
nyokati
kabaadhiy
anchi,
hukuwenginewakitumiampapaikamadawa
kwami
fugonabi
nadamu.

Inaelezwakuwaponatafi
tizil
izowahi
kufanyikanakuchapi
shwakat
ikajar
ida
l
ijul
ikanal
okwaj i
nala‘
Archieve’l
anchiniI
ndiamnamoOkt oba27mwaka
2010, ambapojari
dahi
l
ol i
li
elezakwambaj ui
siyamajaniyampapai
ili
weza
kusaidiawagonjwawat
anowal i
owahikupatahomay adengue.

Mbalinautaf
it
ihuo,piakunat
afit
izil
i
zowahi kufanywanamadakt ariwa
nchi
niMarekaninaJapaninakubainikuwa, j
uisi
y amajaniyampapaiina
uwezowakut i
bumal ari
anasarat
ani,japokuwat afi
tihi
zohazi
kukubawali
wa
ki
sayansi
.
Fai
dazakiafyazatundalapapai

Aidha,wat
aalam walishenaowanael
ezakwamba,wat uwenyemat at
izoya
kupatwanamaj i
pu,uvimbenavi
dondamar akwamar ahuwanaupunguf uwa
vi
rutubi
shomuhimu, ambavyohuwezakupati
kanandaniyapapai,
hivyo
i
megundulikawatuweny ematat
izohayowakit
umiapapaihupatanafuuna
kuponaharaka.

Piapapaihusai
diakulet
anuruyamacho,kamainavy
oami ni
kakwakarot
i,hal
i
kadhal
ikapapaipiahusai
diakupunguzamadhar
ayatokanayonamoshiwa
si
gara.

Hiv
y owavutaj
iwasigaranivyemawakat
umiatundahi
limar akwamar ai
li
kuj
ipunguzi
amadhar ayamoshi wasi
gar
a,i
ngawajenivyemawakakumbuka
matumiziyasigar
asi mazur
ikwaafyahi
vyoi
kibi
diniv
izurikuachakabi
sa.

Niwazikuwapapaini
tundali
l
il
osheheniki
l
aainay
autaj
i
riwav
itami
nkul
i
ko
matundamengine,
kwanili
navit
aminA,B,C,DnaE.

Wataal
am watibazaasil
i
api awanaelezakwambat undahil
il
inauwezowa
kut
ibut
ati
zolausagajiwachakulatumbonipiahut
ibukisukar
inapumuna
maranyi
nginehataki
fuakikuu.

Tundalapapail
i
naf ai
danyi
ngisanakwaaf
yay
amwanadamu.Mi
ongoni
mwaf ai
dahizonipamojanakuwanauwezowa:

Kuti
butatizol
aShi day akusagachakul atumboni
Kuti
buUdhai f
uwat umbo
Kuti
buKisukari naasthmaaupumu.
Kuti
buKikohozi kit
okachomapaf uni
Kuti
buKifuakikuu
Tundahil
i hul
etaaf yanzuri
uki t
umiaki l
asiku
Maziway anayotokakat i
kajanilakehupony avidonda
Vil
evi
leyanasaidiakutibusehemupal i
pounguamot o
Kamahiyohai toshi,
mazi way anayotokakatikajanil
ampapai
yanat
ibu
ki
unguli
anaUgonj wawacol on(nji
ay ahajakubwandani)

Piayanasai
diakutof
ungachoo
Maganday atundalapapai
yanasai
diakut
ibut
ati
zol
akuungua,
vipel
ena
sarat
aniyangozi.
Mbeguzakezi natibuinizi
ki t
af unwa10–12kwasi ku5.
Maj ani y akey akaushi endani, yanat ibupumu.I napoanzakubanay achome
maj ani y aliyokaushwaki shaj ifukize, kulekubanwakut akisha.
Maj ani y akey anasai di
akat i
kakut ibushi nikizol adamu.
Papai li
ki meny wanakupondwal i
naf aaSanakat i
kamasual ayaurembokwani
l
inawezakut umi kaKamav ileunav yot umial oti
onkul ainishauso.
Mbeguzapapai zinauwezowakut ibuhoma.Mezambeguzapapai ki
asicha
kij
ikochachakul amar a3kwaaj i
li yakut i
buhoma.
Mbeguzapapai zil
izokaushwandani ki
shazi kasagwakuwaungazi nati
bu
mal ar i
a, tumi aki ji
ko1chachai changany anauj i,kuny wamar a3kwasi ku5
Mgonj wawaki f
uaki kuuaki l
amat undahay akwamudamr efuataponabila
dawany i
ngi ne.
Mizi ziy akei kipondwanakul owekwakat ikamaj iyal i
yochemshwa, l
ita2na
nusukwadaki ka15, yanati
buf igo, bladder,y anazui akut apika.Nusukikombe
chachai kutwamar a3kwasi ku..
..
11/ 24/ 18, 22:59-TzOne: MI LKSHAKEYAPARACHI CHI
Par achi chi 2
Mazi wav ikombe3
Vipandev yabar afuki kombe1
Sukar ikiasi chako
Meny apar achi chi nakwangul iakat ikablendernawekanamazi wanasukar i
auasal i nav i
pandev yabar afusagampakai wel aini,
Mi minakweny eglassna
tayar ikwakuny wa
11/ 24/ 18, 22:59-TzOne: ROS1/ 22/ 18,16:37-MyVoda

EMI LKICECREAM /LAMBALAMBAZAWARI DINAMAZI WA:

Mahitaji:
Heav ycream 275ml
Maziwamat amuy akopo(SONAMI LK)3/4Kikombe
Maziwaf reshy abaridiKikombe1na1/ 2
Il
i
kiyaunga1/ 2kjkchaChai
Roseessencekj k1chaChai
Miminaheav ycream Katiabakulikubwanapana.Pi ganawhiskermpakaiwe
l
ainikamacr eam.Kishawekamazi wamat amuy akoponamazi wafreshi
li
ki
naroseessence.Changany avizuri
.Haiwekwisukari.Maziwamatamuy a
kopoy anasukar itayar
i.
Miminakat ikav i
kopov yalambal amba.Wekakat ikafri
dge.Toabaadaya
masaa6nazi takuatayarikul
i
wa.
11/27/18, 09:03-MyVodaOne: Kaimatizasukariyanje

Mai
taj
i

◾ Sukarir
obo◾ Ungawanganonusu◾ Ami r
akij
ikochachai
◾I l
i
kiki
j
ikocha
chainusu◾ Saml
iaumafut
ay akukandi
a◾ Tuil
anazinamajiyakeyaNazi
Matayari
sho

chukuaungawekakwabakul
ilako

chukuai
l
iki
yakusagawekachukuasaml
iwekaau

maf
utachukuaAmi
rai
wekekweny
etui
lakol
anazi
l
i
acheki
asi
anzakuchangany
aungahadi

uchangany
iket
iat
uiki
asi
changany
awekat
enai
ki
wa

Li
pochangany
atenauki
onaumel
aini
kav
izur
iweka

y
alemaj
iyanazi
chukuamwi
kowakupi
ki
asi
maanza

kuv
urugi
ahadi
uwesawausi
wemzi
tosanazi
kawa

nadongendani
wal
ausi
wemwembambazi
kawa

ny
epesiuwekat
ikat
iut
afut
iemaal
iuweke.

Chukuasuf
uri
ati
asukar
iti
amaj
iki
asi
bandi
kaj
i
koni

i
achei
chemkehadi
ii
veambapouki
i
shi
kakwav
idol
e

y
anat
auki
onai
pohi
vyoi
epueangal
i
aungawako

umeumukaaui
ki
waupot
ayar
ibandi
kakar
ail
akot
ia

maf
utamengi
il
izi
chomekev
izur
iyaachey
apat
e

mot
oanzakuchomahadi
umal
i
ze.

uki
mal
i
zazi
ti
iekweny
esuf
uri
abandi
kaj
i
koni
mot
oki
asi

chukuasukar
izi
mwagi
l
ieanzakuzi
pepet
aki
asi
,

r
egeshaj
i
koni
hadi
zishi
kesukar
ivi
zur
i

Aandaatayar
i kwakul
i
wa
11/28/
18,20:34-MyVodaOne:
Utengenezaj
iwamaf
utay
akut
ibumagonj
wa
yangozi
11/28/
18,20:34-MyVodaOne:
Mahitaj
i

1*
micr
owax

2*
gri
sel
i
ni

3*
par
achi
chi

4*
kit
unguuswaumu

5*asal
i
11/28/18,
20:
34-MyVodaOne:
Namnay
aut
engenezaj
i

Andaasef
uri
awekaj
i
konki
shawekami
crowaxki
l
onusuy
aki
l
o

Ki
shaachai
yey
uke
Kumbukami
crowaxi
pokamaugal
ii
ki
wanamot
ohuaaj
i

Baaday
akuy
eyukawekagr
isel
i
nLi
tamoj
aki
shaachai
pat
emot
o

Baadayakupatamotosagapar
achi
chi
1kit
unguuswaumu1naasalir
obo
Li
tasagakati
kablendaki
shawekaj
usi
yakokat
ikaki
kombeki
dogochachai

Baaday
ahapoachai
pat
emot
oukuuki
waunakor
oga

Baadayakupat
amotoi
puanapaki
akati
kaVif
ungashi
ovy
ako
11/30/
18,22:
55-MyVodaOne:
JINSIYAKUANDAANAKUPIKABUNSZA
SUKARINYUMBANI

Vi
pimo
Unga-3Vi
kombev
yachai

Mazi
wa-1Ki
kombechachai

Sukar
i-¼Ki
kombechachai
Si
agi-¼Ki
kombechachai

Chumv
i-½Ki
j
ikochasupu

Yai
-1

Hami
ra-2¼Vij
ikovyachai
(paki
ti1)
NamnaYaKut
ayari
shaNaKupika

Kat
ikaki
bakul
ichangany
asukar
ina½kikombeyamazi
way
ali
yov
uguv
ugu,
ki
shati
ahamira,kor
oganai
wachedaki
ka5hivi
.

Hal
afut
iay
ainay
alemazi
wa½ki
kombey
ali
yobaki
anasi
agi
il
iy
oyey
ushwa.

Kat
ikabakul
ijengi
ne,
changany
aunganachumv
iki
shaongezeaul
e
mchanganyi
kowahami r
a.

Ki
shaukandeungabaaday
akui
nyuny
izi
aungai
l
iusi
shi
ke.

Uki
pendaunaul
azaungaf
iri
j
ini
kuongezaladhaauunaf
any
avi
duar
akama16
nakuzi
wekakwenyetr
eiy
akuchomeai l
i
yopakwasiagi
.

Zi
achepahal
ipeny
ejot
ohadi
ziemuuke.

Washaov
eni
mot
owa350º
.

Pi
gay
ainaki
j
ikoki
moj
achamazi
wa,
kishapaki
zaj
uukabl
ahuj
achoma.

Vumbi
kakweny
eov
eni
kwamudawadaki
ka15aumpakazi
badi
l
iker
angi
na
v
iwekekweny
esahani
nat
ayar
ikwakul
i
wa.Asant
e
1

:
VILEJAVYACHOCOLATENAVANI
LLA:

Mahi
taj
i
:

Ungawanganovikombe3 Baki ngsoda1/2ki

j
ikochachai Chumv i
1/4
kij
ikochachai Si
agi ki
kombe1 Sukar iny
eupevikombe2 May ai
2,
yalopi
gwa Vani l
l
aki ji
ko1chachai Ungawacocoa( cocoapowder)1/4
kikombe

NAMNAYAKUTAYARI
SHA:

1.Changany
aungapamoj
anabaki
ngsodanachumv
i.Wekapembeni
.

2.Pi
gasi
agi
nasukar
ikwakut
umi
amchapoaumwi
kohadi
mchangany
iko
uwemweupe

3.Ti
amay
ainav
ani
l
laki
shapi
gat
enav
izur
ikuchangany
a.

4.Tiaungaki
dogoki
dogouki
wawachangany
ahadi
uji
kusany
enakuf
any
a
donge,
gawanusukwanusu

5.Kat
ikadongemojat
iacocoa(
chocopr
imo)ki
shachangany
avi
zur
iupat
e
dongelachocol
ate

6.Sukumadongel
akolavani
l
lakuf
anyaumbopembenne,
wekapembeni
,
ki
shasukumadongelakol
achocol
ateumbopembennepi
a.

(kamaungaunakusumbuaunal
aini
kat
iakat
ikf
ri
dgekwamudawanususaa
kishasukuma)

7.Bebani
shazot
embi l
iuki
anzanawav ani
ll
achiniwachocolat
ejuuki
sha
sokot
akufanyal
og(kamawakunj abusati
)kishazungushakati
kapl
ast
icna
ti
akati
kafri
dgehadi
uweset( kuwamgumu)

8.Washaovenjot
o180°
C.Funi
katraylakol
akuokeakwakar
atasi
yakuokea
auzungushakwafoi
l
(unawezapi
apakatr
ayyakomafut
akishanyuny
izaunga)

9.Toaungawakokat
ikafr
idgeki
shakat
asli
ceskwakutumiaki
suki
kal
i
,
Pangakati
kat
raynahaki
ki
shaunaachanaf
asiki
labaadayaki
moja.

10.Wekakwamudawadk10-
15zi
wesetv
izur
inakupat
arangi
pembezoni
nachi
nikwambal
i

11.Epuaki
shawachazi
poekabi
sakat
ikt
ray

:
~Chi
psMasal
a~
Mahi
taj
i
.

1.Maf ut
ayamaj ar
inikwakiasiupendacho(BlueBand)
~Vitunguumaji
3v i
kubwa-kat
akwaur ef
u
Karoti3kubwa;katavipandevi
refuVy embamba
Hoho3kubwa- katav i
pandev i
ref
uv yembamba
Vit
unguusaumuv i
ji
ko2v yachakula-
katavipandev
yembamba
Carrypowderki
jiko1chachai
Chipsmasalavi
jiko4v yachai
Pil
i
pilimanga½ki j
ikochachai

2.Nyanyay akopo-v
ij
iko3vy
achakul
a
Gil
igi
l
iani1/2kikombe&katavi
pandevi
kubwa
Sukariki
ji
j
i1chachai
Chumv iRobokiji
kochachai

3.Maj
inusuki
kombe

4.Kaangachi
psi

Mael
ezoy
aupi
shi

1.Kat
ikasufur
ia,
wekamahi
taj
iyot
ey anambamoja.Tangul
i
zamaf
uta
chini
.Kaangakwamotomdogoadi kar
oti
isi
nyae.

Uki
tumi
amot
omkal
i
,vi
ungov
itaunguakabl
ambogahazi
j
aiv
a

2.
Ongezaviungov
yot
evy
anambambil
i.
kaangapamoj
aukuuki
changany
aadi
uonenyany
anambogavi
meshi
kananakuakit
ukimoj
a

3.
Ongezamaj
inusukikombe,
changany
akishaachav
ichemkekwamuda
ki
dogoil
imaj
iyapunguenakuachambogaziki
wanarojozi
to

4.
Kaangachi
psi

5.Wekachi
psikwenyesahani
kishawekambogazachi
psi
masal
ajuu
yake.
Tayar
ikwakula

:
~NYAMAYABATA~

Mahitaji
Nyamay abata
Tangawi zi
Kit
unguuswaumu
Chumv i
l
imao\ ndimu
Maji
Mafutay akupi
kial
i
tamoj
a

Ji
nsiy
akupika
Oshanyamavizur
iwekal
i
maonachumv
i,
ki
shat
engaj
i
koni
,
maj
iyakwanza
yaki
shakauki
awekayapi
liki
asi
.(
hii
inasai
diakui
l
aini
shany
amanapi
a
kuondoamafutakwawal
ewasiopendamaf ut
ayabata)

Twangatangawizi
nav i
tunguuswaumu.Maji
yapiliyaki
shakauki
asio
sana,
epuasufur
iachanganyakwenyenyamavit
unguuswaumunat angawi
zi
rushar
ushaaugeuzageuzakwamwi kompakavichanganyi
kev i
zur
i.

Tengakikaangi
ojikon,
wekamafut
ay akukaangi
a,achayachemkekishaweka
nyamakiasikaangampakaziwerangiyakahawiazinakuazimeshakaangi
ka
vi
zuri
,t
oakweny emaf ut
awekakwenyechombosaf i
,
fanyahivy
okwany ama
zote.

Baadayahaponyamay akoi
takuat
ayari
kwakul
i
waunawezakul
akwa
ndi
zi,
chi
ps,
wali
,
ugal
i,
pil
aunakadhal
ika

Vit
unguuswaumunatangawi
zizi
nal
etahar
ufunzur
inal
adhamur
ua
12/5/
18,10:
33-MyVodaOne: CAKEYACUSTARDNACOFFEE
0.MAHITAJI

1.SI
AGI500GRAMS
2.SUKARI500GRAMS
3.CUSTARD250GRAMS
4.UNGAWAGANO750GRAMS
5.BAKINGPOWDER KIJI
KOKULA
6.ARKIKI
JIKO1CHAI
7.MAYAYI8
8.COFFEE2TABLESPOON

10.JI
NSIYAKUTAYARI
SHA

1.TI
ASUKARINASI
AGIKWENYEBAKULIYAKUSAGAAMAKAWAIDAPI
GA
MPAKAIWENYEUPESASATI
AMAYAYIENDELEA KUPI
GATENAHAPO
HAPOTIAARKI.

2.TI
AUNGANACUSTARDENDELEAKUPI
GATENAMPAKAI
WENYEPESI
.

3.KWENYEKI
BAKULITI
AKAHAWAVI
JIKO2KULANATI
AVI
MAJIKI
DOGO
WEKAPEMBENI

4.TAYARI
SHATRAYTIANUSUYAKWANZACAKEMI
XYAKO.NYUNYIZA
KAHAWAKWAJUUHALAFUMI MINAI
LENUSUYAPI
LIKI
SHATANDAZANA
CHOMAKWALI SAALI
MOJA

I
NENGLI
SH

OVENSHOULDBEONWHI
LEPREPARI
NG

CUSTARDANDCOFFEECAKE

I
NGREDI
ENTS

THI
SWI
LLMAKEABI
GFAMI
LYCAKEBUTI
FYOUNEEDASMALLONEUSE
HALFOFTHESEI
NFRI
NGEMENTS

1.500GRAM BUTTER
2.500SUGAR
3.250GRAM CUSTARDPOWDER
4.750GRAM PLAINFLOUR
5.BAKI
NGPOWDER1TABLESPOON
6.VANILLAEXTRACT 1TEASPOON
7.8EGGS
8.2TABLESPOONSCOFFEEPOWDER

HOW TOPREPARE

1.I
NABOWLPUTINYOURSUGARANDBUTTERBEATWITHAWHISKOR
STANDI
NGAIDUNTI
LTHEMIXTUREI
SSMOOTHANDWHI TI
SHNOW ADDI
N
THEEGGSONEATATIMETHENPUTINYOURVANI
LLA.

2.ATTHI
SSTAGEADDINYOURFLOURANDCUSTARDPOWDERMI
XUNTI
L
I
THASALLCOMBINEDWILL.

3.I
NABOWLPUTI NYOURCOFFEEPOWDERANDWATERABOUTA
TEASPOONJUSTTOSOFTI
TOUTI TSHOULDN'
TBEVERYRUNNYJUST
THICKNOW PUTI
NYOURMIXTUREITDEPENDSBUTIUSEABOUTA
QUARTERMIXWELL.

4.NOW I
NYOURBAKINGTRAYSTARTADDINGPLAI
NMI XINMIDDLETHEN
THECOFFEEMIXTUREIDI
DITLI
KETREETIMESBUTITDEPENDSWITHYOU
ANDHOW LIGHTORDARKYOULIKEI
T.I
T'SYOURCHOICE

6.ONCEYOUFI NISHEDBAKEFOR1HOUR
12/5/18,10:34-MyVodaOne: I
CECREAM ZAEMBENAMAZI WA
.
mazi wav i
kombev i
wil
ifreshukipenday
aunga
.
kilo1y aembe
.
kiji
kokimojachamangoessence
.
1/ 2sukarinyeupe
JINSIYAKUANDAAA
Wekav iungov yot
eekatikablendasangaviungovyotempkav i
lai
nikekabi
sa
NB:HAICHUJWI
Miminakt kchombochakosaf ikorogav
izurionj
asukariangal
iauzit
ounawza
ongezasukar iaumaziwa
Tayarikwakuf unga
Thnksal l 12/
5/ 18,10:
34-MyVodaOne: *Kashatazanazi*

Mahi
taj
i

Sukariki
kombe1
Naziki
kombe1
Mdalasiniwakusaganusukij
ikochachai
Cardamonnusuki j
ikochachai
Maziwav i
ji
ko2v yachakul
a
Ungawangano( opti
on)
Rangi
(opt
ion)
.

Mael
ekezo

Pasuanazi
,toailenyamay andaniwekakweny
eblender
,wekanamazi wa
sagampakai welai
nisana.Auunawezakukunakwakutumiakibaochambuzi
.
Washamoto, bandi
kasuf ur
iaj
ikoni
li
kipat
amotowekasukari
,korogamar
a
kwamarampakai yeyukenakuabrown.

Punguzamot
o,wekanazi
,mdal
asi
ni,
car
damon,
rangi
,ungakor
ogav
izur
ikwa
daki
ka

2i
l
imchangany
ikouchangany
ikane.

Chukuasini
ali
pakemafuta,t
oamchanganyi
koul
eji
koni
umwagekweny
e
si
niachukuaki
ji
ko,usambazeueneev
izur
i.

Uacheupoekwamuda.
Katasaiziunayotakauki
wabadowamoto,
uki
mali
zauacheupoeki
sha
j
ir
ambekwanaf asi
.
12/5/18,10:34-MyVodaOne: MAPI
SHIYAACHARIYANDIMU.

Vi
pimo

Ndi
mu/Li
mau 23

Chumv
i 3Vi
j
ikov
yasupu

Bi
zar
iyamanj
ano ½Ki
j
ikochachai

Pi
l
ipi
l
iny
ekundunzi
ma ½Ki
kombe

Pi
l
ipi
l
iyaki
chi
na(
sambal
) 2Vi
j
ikov
yasupu

Masal
ayaunga 1Ki
j
ikochasupu

Kar
oti 4

Maj
iyandi
mu 1½Vi
kombe

Si
ki ½Ki
kombe

NamnaYaKut
ayar
isha

Oshandimunaiki
wanirangi
yaki
j
ani
unawezakuchambuamaganda,
kisha
zi
kat
ev i
pandev
ipande.
Kat
ikachupal aki asi,
changany av i
pimov yoteisipokuwakar oti
,maji
yandi mu,
si
kinasambal (pil
ipil
iyakichinay achupa) .
Wekachupapahal ipajot
oauj uani kwamudawawi ki2–3.
Hal
af uiki
shaiv
aongezeakar otizili
zokatwakat wa,maji y
andi mu,si
kina
sambal nahakikishamchangany ikowamaj iy andimui mefunikandi
muv izur
i.
Naitakuwat ayarikwakul i
wanawal i
nav enginevyo.
12/5/18,10:
34-MyVodaOne: *Utengenezajiwast ainremov er
*

nakul
eteautengenezaj
iwadawayakuondoamadoakwenyevyoo{st
ain
remover}
Vy oov
ingihuwanamadoay anayol
etauchaf
uwarangizanj
ano,ki
j
ani.
Huwa
vigumukuondoakwakusaf i
shakwakutumiaai
nanyi
nginey
adawa.

Mal
i
ghaf
izake

1.
hydrol
icaci
d
2.
Sulphoni
cacid
3.
Maji

*
JINSIYAKUTENGENEZA*

Andaachombochako[
tanki
auki
ngi
neki
kubwa]kat
ikahal
iyausaf
i.

Anzakuwekamajili
ta35,
kishawekasulphoni
cacidli
ta3,
ki
shahydr
oli
caci
d
l
it
a3,kor
ogatarat
ibu,kwauangali
fukwamudawadaki ka15baadayaapo
i
takuwatay
arikwamat umi
zi wekakwenyevif
ungashi
oukauze

MATUMI
ZI

Tumi akamaili
vyo,
mwagiasehemuyenyeuchafunaui
achekwamudawa
dakikakumi10ndipousaf
ishekwabrushhukuuki
mwagamaji
12/5/18,21:
52-MyVodaOne: KUTENGENEZAMAFUTAYA
MCHAI CHAI(l
emongrassoil
)

Mahit
aji
Mchaichai
majaninashi
nalake
I
napendezayaki
waf r
eshyaani
mabi
chi
..
uki
kosamabi
chi
chukua
yal
i
yokaushwa

Maf
utay
aNazi
aumzei
tuni

Sufur
ia
Kisu
Kinu
Ji
ko
12/5/18,
21:
52-MyVodaOne: Ji
nsiyakutengeneza
Chukuamchaichai
wakouosheSafi
kung'utampkmaj i
yai
she.

Chukuaki
suAnzakukatavi
pandevi
dogovi
dogompkumal
i
zev
ikusany
eTi
a
kt
kkinutwanga(
km hunaki
nuachahiv
yohi
vyo)

Baaday
ahapowashaj
i
kol
akoi
nji
kasuf
uri
akubwapanaTi
amaj
inusu
usij
aze.chukuaki
suf
uriaki
dogoaubakul
ilabatiTi
amafut
ay aNazi
au
mzeituniTianamchaichai
uli
osagaki
bakul
ihichoki
wekendaniy
amajj
yanayochemka.

Anzakukor
ogamchai
chaiut
aonamaf
utay
anabadi
l
irangi
kidogoendel
ea
mpkYalemajani
yawekm br
ownauli
saal
i
moja.

I
puawachay apoeChuj
ahi
fadhikt
kchupa.
.t
ayar
ikwamatumizi
..
yawezakaa
miezimi
tat
u
12/5/
18,22:
09-MyVodaOne: Fai
dazaMafutayamchai
chai

Yanat
ibumat
ati
zombal
i
mbal
iyangozi
.km muwashof
angasi
mba.

Yanaondoamaumi
vuy
amwi
l
inakuf
any
aupumzi
kev
izur
i.
hut
umi
kakuf
any
ia
masaji
.

Hutumi
kakurutubi
shany
wel
ewawezachangany
aki
dogonaMaf
utay
akoy
a
nywel
eKishakupaka.

Yanal
aini
shangozi
changany
akt
klot
ionauMaf
utay
ako.

Ni
mal
i
ghaf
ikt
kut
engenezaj
iwasabuni
nal
oti
on.

Unaponyoasehemunyet
iuki
mal
i
zawawezaj
i
pakauki
suguahut
otokaupel
e
ngozii
takuwalai
ni.

Mazur
ipi
akwawat
otowadogo.

Yanakuf
any
auondoest
resshut
umi
kakupakapaj
il
auso.

Yanaondoahar
ufumbay
amwil
ini
.
12/5/18,
22:
09-MyVodaOne:
*Ji
nsi
yakuondoaweusi
mapaj
ani
,kwapani
,
nakwenyemakali
o*

Ni
mesakanj
i
anat
ural
zakut
oaweusi
huuj
apozi
kozadukani
.

1.
ALOEVERAGEL

Tunajuawot eji
nsiAloeVerainati
bumagonjwamengi sana, i
nazui
ahadi
cancer,nainacontai
nsubastancesny i
ngizakusaidiakur estorecell
sza
ngoziyako,wanasemaut apat
ar esul
tsnzur
iukichangany anaAl mondoi l
ambay oikov i
zuri
kwenyeVi t
ami nE,sochukua2t ablespoony aAlmondOil
naAloev er
agel changanyamassagesehem kunaweusi ,kamahunaal mond
Oilt
umi atualoeverayenyewepakamapaj aniaukwapani achakwadakika20
osha,
kamawat akaresul
tharakaharakapakadai l
y.Pakanagl ovesnichungu
hii
balaa

2.
BAKI
NGSODA

Hiinir
ahi
siki
lamtuanawezakupat
a,hi
ii
natabi
ayakuexf oli
atengozi
,ri
nses
theski
nnahuwainauprootsdar
kandstai
nedski
n,chakufanyanimixbaking
sodanamaj i
kuwanauzit
okidogowekakwasehem yenyetati
zoiwe
shi
ngoni
,
kwapani
aumapaj aniachahadii
kaukethenoshanamaj
i,
fany
ahi
vi
kwawikimar
ambili
.Baki
ng_Soda_Sodi
um_Bicar
bonate

3.
CUCUMBERS

Hiivegetabl
einacont ainpowerfulskin-
li
ghteni
ngpr operti
es,
ndomaanahuwa
wanawekahadi kweny emachomki endaforfacial
inasaidi
atoaweusiule
kweny emacho, ukit
akabetterresul
tswanashaur iumi xli
maona
mat ango.Matangopi ayataf
anyangozi yakoiwesmoot hnalimaoli
nasai
dia
kutoazileblemishes/spotskweny engoziyakonahuwal imaoli
nakama
bleachflanihi
viitakayosai
diakuli
ghtenngozi y
akosi okukuchubuai
nang’aatu
naweusi ut
apungua.

4.
LIMAO

LimaolikorichinVitaminCnaant i
oxi
dantsambay oi
nazif
anyaziweef f
ecti
ve
kwenyekut oacells,pi
azinauwezowaaccel er
atetheregr
owt hofhealthy
skincell
s(skincellszi
takuwanyingi
neambazoni heal
thyzil
ezil
izokufa
zi
kishatol
ewa) ,
li
maoi nasai
diapi
akut onengozi y
ako.Pakajui
cey ali
mao
kwenyear eazeny etat
izohil
oachakwadaki ka20oshat henkamauna
maf ut
apaka. Wawezaongezanaasal ikwalimaoupakekwapamoj anakur ub
kwenyemapaj ayako/shongoni
/kwapani.l
emon

5.
COCONUTOI
LWI
THLEMONJUI
CE

Hapakinachofany i
kanikuwamaf utayanazinimazur isanakwakumost ur
ize
ngoziyakoambay onikavunapiakulightenngoziyakowakat i
li
mao
tumesemal inablemishesngoziyakomaanal i
nav i
rtueyableaching.Somix
j
uicekidogoy almaonamat oneauki j
i
kochamaf utayanazi i
nategemeana
wingiunaotengeneza,massagekwadaki ka15,futananguokav ut henosha
namaj iyavuguv ugu.
12/9/18,12:08-TzOne: LOTIONYANDI ZI
Mahitaj
i
Ndizizakuiva5
Asalimbichi
Sheabutter
Almondoi l
Essenti
aloil

Maandal i
zi
Meny andizi zakozi katekatekishazi sagekweny ebl endampakazi weuji
ml ainikabisami minakweny ebakuli safi
Chukuasheabut terkamani yakugandai tiekweny ebakulisafichemshamaj i
kweny esuf ur i
ay achemkekabi sakishawekahi y
obakul ij
uuy ahay omaj i
yamot oi l
isheabut teriyeyukey ot
ei kishay eyukaimi minekweny elil
erojola
ndizi y
ot ekishakor ogampakai weki tukimoj a
Uki malizatiaalmondoi lki
chupaki moj akidogo, ti
aasalimbi chi
v i
ji
kov i
tat
u
kishat i
aessent i
al oilyenyehar uf
uy andi zi korogatenamchangany i
kowako
mpakauwer ojowot e
Lot i
ony akoasi li
ai takuat i
ari
kwamat umi zi y
ami ezi si
ta
Hifadhi sehem i siyonaj otokbs
ByEsmaAl ly
12/9/18,
12:08-TzOne: Loti
ony aChungwa
Machungway anavit
aminC
Huongezamng' aowangozi
Huondoami kunjoy
angozi mwi l
ini
Hupunguzanahuzuiangozi kuzeekahar
akay aanagengski
n
Piayanaacidambay ohukaushachunusiusoni
Nahusafishamakov uyachunusi

Mahitaj
i
Ungawamaganday
amachungwa
Cocoabutt
er
Oli
veoil
Manjano

Maandal i
zi
Meny amachungway akokamamat anoy al
emaganday akey akatekatekisha
yaanikejuanikwasikumbi l
iauzaidi mpakay akaukekabi saaki shayasage
kweny eblendayav i
tuvi
kavusagar udi ampakaupat eungawake
Sasachukuacocoabut t
erkamani yakugandai y ey
ushey anichemshamaj iy
a
mot oti
acocoakweny ebakulil
iwekel i
eleejuuy amaj i
yamot ompakacocoa
i
yey uke
Tiacocoakweny ebakul
isafiyotekishat i
aol i
veoi lki
chupaki mojakidogo
korogaalafutiamanjanov i
j
ikov i
wil
i korogat ena
Kishami minauleungawamachungwakor ogamchangany ikowot empaka
uweki t
uki moja
Lotionyakoy achungwaitakuatiari
kwamat umi ziyami ezisita
Mimi nakweny epackegzakoaukopol akosaf i
Hainahaj ayakutiaaukuongezeaessent i
aloilkwasababut i
ariinaharuf
uy a
chungwa

NB.Kumf any
amt uawemweupeki
asongezamajiy
askinperf
ect
orchupa1,
majiy
acar ot
onechupa1kut
egemeananawingi
walot
ionyako.
Hi
fadhisehem i
siy
onajot
o

ByEsmaAl ly
12/ 9/18,12:08-TzOne:
LOTIONYAPARACHI
CHI
Mahi taji
Par achichiyal
iy
oiv
avi
zuri3
Almondoi l
1
Vitami nE
Sheabut ter
Alov eragel
Rosewat er

Maandali
zi
Chukuaparachichi y
amenyekishasagakwenyeblendampakali
weujimlai
ni
usiwenachembeuweny or
orokabisaausmoothkishami
mi nakwenyebakul
i
safi
Yeyushasheabut terkamaniyakugandaki
shaiti
ekwenyerojolapar
achchi
korogavi
zuri
Tiaalmondoilkichupakimojakidogo
Tiaal over
agel vi
ji
kov it
ano
Tiar osewaterkiji
koki moja
Chukuav i
taminEy akokat anchanaki suaukiwembehakikishav i
taminE
ul
iyonunuai meandi kwaf orskinmanakunazany wel
epiachukuav idonge
vi
nnedondosheamaf utayaliy
ondani kishakorogamchangany ikowakowot e
mpakauweki t
ukimoj akamaunapendal oti
ony akoi
wenahar uf utiakif
uniko
ki
moj achaessent i
al oilharufuuipenday o
Lotionhi i
nikwamat umiziy amiezi si
tatu
Lotionhi i
haichubui hatakidogoni kwawal ewanaopendanatural softskin
i
takuf anyaung'aeuwenangozi yakushi nemdawot enanilotionspeci alkwa
waleweny engozikav usana
Hifadhi l
oti
ony akosehem i siyonaj ot
o

:
PAPAYASOAP.
.

1.Meny
apapai
nusul
i
kat
eKat
evi
pandeki
shabl
endpakal
i
wer
ojo.

2.Yeyushar
oboki
pandechaGrisel
i
nsoap.
./==>ongezaOl
i
veoi
lvi
j
iko2v
ya
chakul
akwenyeroj
oyapapaya.
.

3.Endel
eaongezacoconutoi
lvi
j
ikov i
wil
iGri
seli
nvi
ji
kov i
wil
iongeza
Esenshooil
nusuki
ji
ko.
.ChukuwaGrisel
insoapyakochanganyavyotekwa
pamoja..

4.Wekakweny
eki
fyat
uli
onat
ayar
ikwakugandi
sha.
.

:
CARROTSOAP.
..

Mahi
taj
i
..

Jui
cef
reshy
acar
rotnusul
i
ta

Caust
icsodanusukg

Gr
isel
i
nvi
j
iko4v
yachai

Maj
iLi
tamoj
anar
obo

Rangi
yacar
rotnusuki
j
ikochachai

Maf
utaLi
tamoj
a(mi
se)

MATAYARI
SHO.
..
1)Lowekacaust
icsodayakonusukgkwakuwekamajiLi
tamojanarobo
l
owekakwamudawasi kutat
u.NB:Lowekeakweny
echombochaplast
icau
chumangumu.

2)Baaday
asikut
atuchukuwacaust
icsodayakowekakwenyechombo
ki
kubwaki
shawekajui
ceyacarr
otkorogavi
zuri
wekagri
sel
inkorogav
izur
i
ki
shawekamafut
anarangi..
.

3)Korogakwamakininakwaharakapakautakapoonamchanganyi
kowako
umekolea.haki
ki
shaukishawekamafutausichel
ewemaanamafut
andi
o
yanagandi
shasabuni
..

4)Baadayakukor
ogav i
zurwekaroj
oyakoaumchanganyi
kowakokatika
Vif
yat
uli
o..Nawekasehemuy enyeMwangai
siy
ofi
kiwanajua.
..Baadaya
masaa24i t
akuwatayar
ikutumiwa.
.

:
AVOCADOSOAP

Mahi
taj
i
..

Par
achi
chi
mbi
vunnekubwa

Caust
icsodakgmoj
a

Maj
iLi
tambi
l
i

Maf
utal
i
tamoj
a(mi
se)

Gr
isel
i
nvi
j
iko5

Rangi
yaki
j
ani
roboki
j
iko.
.

UTENGENEZAJI
..

1)Lowekacaust
icsoday
akokgmoj
akweny
emaj
il
it
ambi
l
ikwamudawa
si
kutat
u..

2)Badayapasuwaparachi
chilakonauli
meny eki
shal
ikateKatevipandena
wekakat
ikablendnaubl
endipakail
aini
kenakuwaroj
olainikabi
sa.(Usiweke
maji
..

3)Baadayahapochukuwacausti
csodayakoi
wekekati
kachombokikubwa
nawekarojol
aparachichi
naanzakukor
ogapakauhaki
ki
sheroj
olot
elime
kol
eanakuchanganyi
kanacausti
csodayako.
.

4)Baadayakuchangany
ikachukuwaGri
sel
inr
anginauvi
wekekat
ika
mchanganyi
kawacausticsodanaparachi
chi
kishakor
ogapakavi
changa
nyi
kekabi
sa.

5)Baaday
akukor
ogachukuwamaf
utay
akonami
minakat
ikamchanga
nyi
kowakonaAnzakukor
ogakwaharaka..Usi
tumi
emdamr
efusana
kukor
ogahaki
ki
shaunakodogahar
aka.
..

6)Ukimal
izawekamchangany
ikoauuji
wakokati
kaVi
fyat
ulionatay
ari
kwa
kugandi
sha..Baaday
amasaa24it
akuwatay
ari
kwamatumi zi.
..

:
AVOCADOOI
L

Mahi
taj
i

Par
achi
chi
zil
i
zoi
vannekubwa

Maf
utay
aol
i
veoi
l
.aual
mondoi
lrobol
i
ta

Ki
tambaaki
saf
i

Gl
oveszampi
ra(
ngumu)

Vi
tami
niEv
idonge2

Packagezako/Lebo

UTENGENEZAJI
.

1)Menyapar
achichizakonauzi
kat
evi
pandev
ipandewekakat
ikabl
endna
ubl
endpakazi
lai
nike.
.

2)Chukuwafr
ampeni
nji
kaji
koniwekamafut
amojawapokatiyahay
o.
Washamotowakokwakiasichasai
ziusi
wemot
oMkubwa..achamafut
a
yakoyapat
emoto

3)Baadayakupatamotowekaroj
olapar
achichi
uli
l
osaganaAnzakukoroga
Tarati
bu.
.Endel
eapakapar
achichil
i
venakuanzakubadi
l
ikar
angihaki
ki
motowakohauwi Mkubwanachombochakokiwekimeeneavi
zur
ikisi
we
ki
kubwa(fr
ampen)

4)Baadayahapozimaji
koepuwavaagl
oveszakochukuwakitambaasaf
ina
wekarojol
akokat
ikakit
ambaanaAnzakukamuwahakikishaunaf
anyahi
vyo
pakautakapomal
iza.
.NB:HAKI
KISHACHOMBOUNACHOKAMULI ANISAFI
KABISA.
.

5)Badayahapoachayapoweongozavi
taminEkor
oganapackkati
ka
packagezakot
ayar
ikwakwendasokoni
..
.Kwamatumi
ziy
ami ezi
sit
a.
:
CASTOROI
L

Mahi
taj
i
..

Punj
ezamny
ony
okgmoj
azi
l
izokaukanakumeny
wa

Maj
inusul
i
ta

Package

Ki
tambaaki
saf
i.

UTENGENEZAJI
..

1)Chukuwapunj
ezamnyonyozi
l
izokomaakaushanahaki
kishazi
nakauka
vi
zuri
kishameny
akat
ikal
il
egangalakwanza.
.Ambal
onikubwa..

2)Baaday
akukaukachukuwafr
ampenpashapashapunj
ezakozamnyony
o
kat
ikamotozi
siI
vekabi
sa..Ki
shafi
ki
chaziki
wazamotomotoili
kut
oa
magandanakubaki
nakii
niaunyamayandani
..

3)Baadayakumal
i
zakuf i
ki
chachukuwaki
nut
wangakwaki
nusaf
ipaka
zi
lai
nikekwaki
asi
flani
..

4)Baaday
akutwangachukuwasuf
uri
alakowekaj
i
koni
wekamaj
ibaaday
a
kuwekamaji
chocheamotoachayachemke.
.

5)Baadayakuchemkawekambeguzakoul
i
zotwangakat
ikamajiki
sha
endel
eakuchocheamot
o..Baaday
adkkadhaamajiy
atakaukanayatabaki
mafutapal
echini
.

6)Baadayakuonamaji
yameishanayamebaki mafutazi
mamotoepuwa
mafutaChukuwakit
ambaachakosaf
ianzakukamuwakwakutumiaki
tambaa
saf
ihaki
ki
shamaf ut
aunay
okamuwahay aingi
iuchafu.
.

7)Baadayakukamuwachukuwapackagezakopackt
ayaj
ikwakupel
eka
sokoni
.Kwamat umi
ziy
ami ezi
Tisa.
.

:
Mahi
taj
i

1*
mvukewamaj
i

2*
manukat
o

3*
maj
iyakawai
da 12/
9/18,
20:
39-MyVodaOne:
Mamboy
akuf
any
a

Chukuamaj i
chemshaki
shafuni
kabaadayadaki
ka1funuanakuchukua
mvukeuliopokweny
emfunikoFany
aivyohadi
kupat
aLita3yamv uke
12/9/18,
20:39-MyVodaOne:Baadayakupat
amajiyamvukesasa
y
achemsheYal
emv
uket
enachemkesanahadi
kubaki
aLi
ta2au1.
5

Baadayahapowekamaj
iyakawai
daLi
tamoj
aiki
wabadoi
naendel
ea
kuchemkakwadaki
ka5

Nbbaaday
akuwekamaj
iyakawai
dasasaut
aachay
aendel
eekuchemka
uki
waunakor
oga

Baaday
adaki
ka5hadi
10kut
okananamot
owako

Sasaipuawekamanukat oroboLi
takor
ogat
enaachamaj
iyapoekabl
aya
kuwekakat i
kaVifungashi
o
12/18/18,20:09-MyVodaOne: VITUMBUAVyaNazi
Mahitaj
i:

Ungawamchel ekikombe1
Ungawanganov jk4v yakul
a
Nazi yaungapakit
i 1
Uteway ai1
Maji y
av uguvugu1/ 2ki
kombe
Hami rakjk1chachai
Sukari1/ 4ki
kombe
Hil
ikiil
ipondwakj
k1chachai
Maf ut
a

Mael
ekezo:

Changany aungawamchel e,ngano,uteway ai,

sukari
,hamira,
hil
ikinanazi
ki
shaongezamaj i kidogokidogohukuunakor ogampakauweuj i
mzi to
Funikanaachai umukekwadaki ka45-60hadi i
fany
emapov ukwaj uuna
umej aamar ambi liy ake
Wapi shi wenginehupendakuachaungauumukeusi kukucha
Korogaungawav it
umbua
Wekachumaj ikoni nautiemafutakidogonaungawav i
tumbuahakikishai
we
3/4isijaempakaj uu
Pikakwadaki ka2- 3mpakaki wechakahawi ageuzaupandewapi linaouwive.
Kiki
ivai puawekakweny esini
avipatehewa.Andaaenj oysweetandy ummy
12/18/ 18,20:09-MyVodaOne: *JI
NSIYAKUPI KAUBUYU*

Sukari
vikombe2
Majivi
kombe2
Nusukikombeungawaubuy u
Vikombe4ubuy uwenyewe
1/4pil
ipil
iyaunga
1/4tspchumv i
1/4tspil
ikiyaunga
Ranginyekunduauyey
oteil
eutakav
yopenda.

Kati
kasufur
ia,
wekamajinasukar
inachumvinapi
l
ipil
iyaunganaRangi
na
i
li
ki
.Mot ouwej uuki
asi
nachanganyavyot
ehiv
yovipi
kevi
zuri
.

Wakat
ivi
tuv
inaanzakuj
i
pikaut
akut
aroj
oli
nat
oamapov
u.Endel
eat
u
kukor
ogaacharojoli
piki
kevizur
i.Baaday ahapomapovuy aki
anzakut
uli
a
i
namaanishakuarojoli
meanzakuazi to.
Sasahapochotakidogokat
ikamwi konat estkwavi
dolekamar oj
oli
nanata
uahali
nat
i.Roj
oli
natakiwal
inatendiolinakual
imei
va.Li
sinateSanki
asit
u.

Kishamiminaubuyuwakokwanachanganyavi
zur
ikabi
sakati
kar
ojo.
Endeleakupi
kavi
zurikamadaki
ka2hi
vi.Ki
shamiminaungawaubuyuna
changanyavi
zuri
tena.

Endel
eakupi
kampakaunaonasukar
iinaanzakugandanakung'
aanakushika
vi
zuri
kat
ikaubuyu.Haposasazi
maj
ikonami minaubuyukati
kasi
niakubwa
naachaubuyuupoe.

Uki
shapoaubuyut
ayar
ikul
i
wa.
12/
18/18,20:
10-MyVodaOne:
*UTENGENEZAJIWAJAMUYANANASI
*

Jamuy ananasinibi
dhaainay
otengenezwakwakutumiamchanganyi
kowa
mananasiyal
iyosagwa(pul
p)nakuchemshwapamoj anasukar
inaacid.I
li
kupat
ajamuy enyeuboramzurinishar
tikuzi
ngat
iauwi
anomzurikat
iyaacid,
sukar
inapectin.

*
Mahit
aji
/Vi
ambaupi
shi
*
Nanasi

Sukar
i

ci
tr
icaci
d(Kut
egemeananaai
nay
amat
unda)

*
VIFAA*

SUFURI
A

KI
JIKOCHACHAI

VI
SU

KI
PIMAJOTO(
THERMOMETER)

CHUJI
O

MWI
KO

NDOO

SI
NIA
REFRACTOMETER
MZANI

MASHI
NEYAKUSAGAMATUNDA(
BLENDER)
AU‘
PULPER’

UBAOWAKUKATI
AMATUNDA

Hat
uazauzal
i
shaj
i

Oshamatundavi
zur
ikwamajisaf
inasal
ama.Chaguamatundayalyoi
va
Menyamatundanaondoamachonamoy owakati
kat
i,kat
akat
avipandena
uvi
zage.
Chemshakupat
apulpyamat
unda

Weka

sukar
i
aci
d

Changany av i
zur
i,pikapolepol
eukikorogahadi j
otolakutoshali
takapofi
ki
a.
Hakiki
shaj amuy akoimeiv avi
zuri
Jazakweny echupasafiikiwabadoy amot o.
Jamut ayari
12/18/18,20:11-MyVodaOne: Kwahyut apatafor
mulamoj awapoki sha
weweut achaguaunapendasabuni ipii
liuwebaba/ mamaki wanda
12/18/18,20:11-MyVodaOne: Kwapar achichi
unawezakut umiamaganda
yakembeguaupar achi
chi l
enyewe
12/18/18,20:11-MyVodaOne: Kwaembeunawezakut umiaembel enyewe
tutenali
li
loi v
a
12/18
:UtengenezajiWasabuni yaasil
i

Mahi
taj
i

1*
ukwaj
u

2*
maj
i

3*
maj
i
vu

4*mafutayamise
12/18/18,
20:
11-MyVodaOne:
Hat
uazaut
engenezaj
i

1*tafut
akar at
asinyeupeauhat
amt iwowoteul
i
ootabil
ayakupandwana
mtu(uli
oji
otea)ki
shakatakat
avipandevi
dogonaukashej
uanii
kauke

2*chomaKwakut
umi
amot
ovi
pandev
yakokupat
aji
vul
i
sil
opunguaki
l
o2
3*
baaday
ahapowekakati
kachombochochot
echapl
ast
ichaswandooki
sha
wekamaj
iLi
ta3kor
ogakwadakika5

4*
baaday
ahapol
owekamaj
i
vukwasi
ku2

5*
baaday
aSaa48(
siku2)chuj
amaj
iyakokwaki
tambaakuondoamaj
i
vu

6*
baadayahapowekachungusi
osef
uri
aji
koni
nawekaYal
emaj
iyako
ul
i
ochuj
akusubi
riy
achemke

7*wakati
unasubi
rmaj
iyachemke 12/18/
18,20:
11-MyVodaOne:
Lowekaukwajukweny
emaj inaukwanguekwanguei
limaj
iyakoy
awey
a
ukwaju

Auwekamaembekweny
emaj
inaukwanguemaj
iyakoy
awey
aembe

Auwekaparachi
chi
kweny
emaj
inaukwanguemaj
iyapat
ekuaj
uicey
a
par
achi
chi

Maj
imengney
akawai
dasi
oyaj
i
koni

Maj
il
it
a1ukwaj
unusu

Maembe2makubwa

Parachichi2makubwa
12/18/18, 20:
11-MyVodaOne: Hayabaaday akuchemkaYal emajiyakoya
j
ikonisasawekamaf ut
aLit
a4kumbukamaj i
Lita3nay ali
vyochemkaweka
Yalemaj iyamat undauli
ochaguaachay achemketenahadi y aweLit
a3
kumbukay ali
kuaLita4baaday akuongezasasaut aachahadi yaweLita3si
o
l
azimay aweivyomaanaut owezkupi makwakuonai l
autakisiaki
shaweka
maf ut
aLi t
a4achay achemkehadi uonepovulinat
oka

Baaday
akuonapov
uji
ngi
sasai
puanawekakat
ikamaumboy
akoul
i
onay
o

ne:
Subi
rwi
kimoj
asabuni
itakuat
ayari
mekami
l
ikanat
ayar
ikwamat
umi
zi

.
.

:
*JI
NSING'
ARI
SHANGOZIYAKOKI
ASI
LI*

*
Mahi
taj
i
*

➡ Limaoki
pande➡ Ny
any
a1➡ Asal
i1t
sp
*Jinsi
yakufany
a*

Oshav
izur
iny
any
anal
i
maoi
l
ikuondoav
ij
idudu
Kishakamua/
sagany any
ail
ikupataj
uicey
akehal
afukamul
i
ali
maona
ongezakij
i
kokidogochachaichaasal
i

kor
ogav
izur
iil
ikuchangany
ikav
izur
iki
shapakaa

Oshabaadayarobosaakwamaji
bar
idi
kishaj
i
kaushekwaki
tambaal
aini
Na
pakamoist
uri
zerkamakawai
da

*
Hii
itakuf
any
auwenangozi
nyor
oroi
nay
ovut
ianakuondoamadoa*

:
*HATUAKWAHATUAJI
NSIYAKUTUMI
AMAKEUP*

*
Hat
uay
akwanza*

Tumiati
shulai
nikufuti
ausowakoi l
ikuhaki
kishausowakonisaf
ikabl
aya
kut
umiabidhaayoyote,ki
shachukuaprimerkwav i
dol
enaupakeusoni
,hi
i
i
nasai
diamakeupy akoutakay
opakakukaakwamudamr efu.

*
Hat
uay
api
l
i*

Tumiabrushkupakaf
oundat
ionkat
ikausowakopi
apakakuel
ekeausawawa
shi
ngolako.

*
Hat
uay
atat
u*

TumiaauPakaconceal
er(
consil
a)chi
niy
amachoyakokat
ikasur
ayapembe
tat
u,mbinuhi
ii
nal
etamuonekanowamv utowamachonausowakonawa
kungaa.

*
Hat
uay
anne*

Tumiaaupakahi
ghl
i
ghter(
hai
lai
ta)chi
niy
akopezako(cheekbones)kat
ika
j
ikoki
shai
pakehi
ghl
ight
erkar
ibi
anasehemuzapuay ako.

*
Hat
uay
atano*

T1umiabrushy
amakeupkupakanakuwekasawai
l
ikuhaki
ki
shausowako
unakaasawanakuonekanav
izur
i.

*
Hat
uay
asi
ta*

Tumiashadow(r
angiutakay
ochaguawewe)Pakasehemuy ajuuyakope
zakonasehemuyachiniyakopezakokwakut
umiakipaki
omaalumukisha
PakakopezakoMascaraaublowpencil
.Namachoyakoyatakuwatay
ari
yanav
uti
a.

*
Hat
uay
asaba*

Kishachaguar
angizuri
yali
pst
icky
akonaTumi
abr
ushkupakakul
i
ngani
sha
l
ipsti
ckyakoaubi
labrushPakakwaust
adi
.
12/ 19/ 18, 14:
31-MyVodaOne: TI
BAASI LIYAKUTI BUCHUNUSI
✔ BAMI AWI KIhiikweny eur embot utaongel eambogaai nay abami ajinsi
i
nav yot ibuchunusi nakuziondoamoj akwamoj a.Mbal inachunusi ,pia
husababi shangozi kutel
ezanakuwany ororo.
MAHI TAJI
1.BAMI A5
2.LIMAO/ ndi mu1
3.MAJIKI DOGO
MATAYARI SHO
1.Chukuabami azikatekatev i
pande, ziwekekweny ebr endakishachukua
l
imaoki pandenamaganday akenamaj ikidogo,wekakweny ebr endaki sha
saga.
2.Baaday akupatamchangany ikowakoupakeusoni mpakakweny e
shingo, achakwamudal ikaukeki shabanduakamaunav yoondoamaski
nyingineusoni .
NOTE: Limaounasaganamaganday ake
FANYAHI VISIKUTATUKWAWI KII TAKUSAI DIAKUONDOACHUNUSI .AU
✔ SHAYI RINAMAZI WAMGANDOShay iri
namazi wamgandokwakut i
bu
chunusi
Leokweny eukurasahuut utaonaj i
nsi unav yowezakut i
buchunusi kwa
kutumi aungawaShay i
riambapochunusi hizozikiponasi r
ahisi kurudi.
MAHI TAJI
1.ChukuaungawaShay i
ri/barl
ey
2.Mazi wamgando
3.Asali naYai
MATAYARI SHO
1.Chukuaungaki asi changany anamaj ikidogoi l
iungaushi kanenabaaday a
hapochangany anamazi wamgandoki asi kuli
ngananaungawako
ukishawekamazi wawekaasal i kij
i
koki moj anauteway ai.
2.Ukishamal izapakausoni ,
achamchangany i
kowakoukauke, utasiki
angozi
i
nav utikahapondi owakat iwakunawa, ti
bahi iunawezakuf any akwawi ki
mar ambi likamaunaweza.

:*
JINSIYAKUTENGENEZA CREAM YANYWELENAMWI
LIKWAKUTUMI
A
SHEABUTTER*

_
*Mahi
taj
i
*_

Sheabut
ter

Cast
oroi
l
/ny
ony
o

Maf
utay
anazi

Ol
i
veoi
l

Bl
ackseedsoi
l
/habbatsoda

*Si
olazi
mautumiemafut
ahay
aunawezakut
umi
amaf
utay
oyot
eyami
mea
mimini
metumiahay
o*
Ut
aki
siakwawi
ngi
washeabut
ter

*
Jinsi
yakuf
any
a*

Wekakwenyebakul
isaf
iyaki
gaesheabut
terki
shachangany
anamaf
utaai
na
zot
eki
asiki
asi

Baadayakuwekakweny
ebakul
iwekamajiy
amotoji
koninayakichemka
l
iwekebakul
ikweny
emajii
l
isheabut
tery
akoij
i
yay
usheichanganyikev
izur
i

I
kishay
ayukakor
ogai
changany
ikezai
diki
shawekabakul
il
akokweny
efr
idge
i
gande

Baaday adaki
ka45itoakwenyefr
idgeki
shachukuahandmixery
akusagi
a
cakekishaipi
gesheabutt
eryakompkichanganyi
kei
welai
nikamavi
le
umepigamkat ewamay ai
..
..

Hapocream yakoi
takuat
ayar
ikwamat
umi
ziunawezakui
hif
adhi
kweny
e
ki
kopokisaf
i

Unawezakui
tumiaki
chwanikwaaj
i
liyakukuzanywelezakonapi
aunaweza
kui
pakamwil
inikwakui
fany
angoziyakoiwey akupendeza

Siolazi
makufanyaprocessyakuiy
ayushashebutt
erpamojanamaf ut
ail
a
kwanj i
ahii
cream y
akoitakual
aininayeny
ekupendezazai
di.
..
..
unawezapi
a
kuchanganyabil
ayakuyayusha

:
Tuj
ekweny
esomol
amwi
showaur
embo

Tuwewar
embokwakunenepeshamakal
i
otenaKwanj
i
any
epesi
nahar
aka

:
Mchangany
ikowadawa

Mahi
taj
i

1*
ami
ra

2*
bami
a

3*
magadi
soda

4*
,,
maf
utay
amzai
tuni

:
Utengenezaj
i

Andaabami
azi
sizokomaa3

Andaamagadi
sodav
ij
iko3
Andaamaf
utar
oboLi
ta

Andaaami
rav
ij
iko2v
yachakul
a

Ki
shakwawi
ngi
wamahi
taj
ihay
out
atumi
akwasi
ku1

Kwawingiwamahi
taj
ihay
owekakat
ikabl
endanausagekupat
auj
il
ain
weny
ekuteleza

Baadayakupat
amchangany
ikoondoakweny
ebl
endanauwekekat
ikabakul
i
naachasehemuyabar
idokwadakika30

Baaday
adaki
ka30i
ngi
akweny
emat
umi
zi

Mat
umi
zi

Chukuamchanganyi
kohuopakasehemuyamakal
i
onaFanyakamaunabi
nya
nakupigapigapi
akumbukausi
sahaukweny
emahipsi
usi
poFany
aiv
yo
ut
akuakituko

Pakawakatmzuriwausikuuki
wahaunav azi
lol
otei
l
iusichafuenguenahi
i
dawainaendananaubar
idii
vyouki
vaanguohait
asai
diaharaka

Fany
aKwasi
ku21mf
urul
i
zonadawahai
taki
wikul
alakwasi
ku3

:
*JI
NSIYAKUONDOANAKUZUI
AMBAKI
CHWANI
*

_
Chaguamoj
akat
iyanj
i
ahi
zii
l
iuwezekuondoat
ati
zol
ambaki
chwani
_

_ Maganday ali
mao _
Chukuamaganday amali
maomannehadi matano.
..
..
.
Ongezamajivi
kombev i
nneki
shachemshakwamot owakiasikwadakika
10hadi15
I
kipoaosheanywelezakonauhakiki
sheimegusakwenyengoziyaki
chwa
_ Fenugreek uwat u_
Vi
ji
ko2v yauwatulowekakwenyemaj i
kiasi
usi
kumzima. .
.

Asubuhi
yakesagakwenyeblenderupat
emchangany
iko
Pakakwenyengozi
yakichwanauoshebaadayadakika30

_ Limaojui
ce _
Pakakwenyengozi
yaki
chwaki
shaoshabaaday
adaki
ka15hadi
20

_ Vi
negarnamaj
i
_
Kisi
akwaujazosawawavinegarnamaj
ipakakweny
eki
chwausi
kunaul
ale
nayoasubuhioshany
wel
ez ako

_ May ai _
Mayai2yachangany
evi
zur
iki
shapakaki
chwaninauosheny
wel
ebaaday
a
l
i
saa1...
Hi
ii
tasai
diakuondoambanakuzui
anywel
ezakokukati
ka

_ AloeVeragel _
Pakakweny engozi
yaki
chwaal
oeVer
agel
naumassaget
arat
ibuny
wel
e
zakokishaoshabaaday
adaki
ka30

_ LemonJuicenaextr
av i
rgi
ncoconutoil
_
Ki
ji
koki
mojachali
maochangany
anav i
j
ikovit
anov y
amaf ut
ay anazi.
..
Pakakweny
ekichwanaumassagetar
ati
bukishaoshabaaday adakika20
hadi30

_ ChungwanaApple _
SagaAppl
enachungwaki
shapakanauoshebaaday
adaki
ka20hadi
30

_ Ki t
unguuThom nal i
mao_
Changanyakit
unguuthom nal i
maopakakichwani
kishaoshabaadaya
daki
ka30hadi 40
_ Ki t
unguumaji_
Sagakit
unguujuiceyakepakakichwani
kuondoaharufuyaki
tunguu
unawezakuongezealimaokidogo..
..
Oshabaaday asaa1
Asante
UREMBOASI LIA 12/ 22/18,21:
55-MyVodaOne: NAMBAZAWAUZAJI
WAMALI GHAFIZASABUNIBAADHIYAMI KOATANZANI A.
.

Qq
3:sodi am met asil
iketi-
--
-kil
o1( kg1)
4:optical praiti
na- -
-vij
i
ko10v yachakul a
5:manukat o(per fume) --
-vi
ji
ko2v yachakula
6:Nansa- -
--vi
ji
ko15v yachakul a
7:rangi -
-vi
jkov i
wilivyachakul ajposi olazi
ma
8:Sulphur icaci d(asi diyasal f
a)ausal phonicaci d--
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*JINSIYAKUANDAA*
Andaabeseni yenyeuj azowaLi ta20- 25,l
iwekav uaut upu,kishat i
a
salphur icacidi kifuati
wanamaj inauanzekukor ogakuel ekeaupandemmoj a
hadi vichngny i
kanev i
zrindany adk3au5↗ Ti aipticalprait
ina,
nansana
manukat ohal afukor ogakuel ekeaupandemmoj andani yadak3- 4
Wakat iukiendel eakukor ogakat i
kamchangny i
kowapi li
,ti
asodaashnusu
yaki l
ogr am 1, kutokakat ikazilekg6, endeleakukor oga,wakat iukiendlea
kukor ogat i
asodi amumet asil
iketi1kgy ot
e,kishaendel eakukor oga
uhaki kishehy osodi am met asili
ketii
nachangany i
kanv zr,baadaemal izi
ail
e
sodaashi liyobaki kutokakweny eil
eki l
o6ambay oni kg5nanusuki sha
kor ogakuel ekeaul eupandemmoj anauhaki kisheimechangani kanv i
zurndan
yadak5◀ Mwi shot iarangi kamaut apendasabuni ykoiwenar anginakam
hupendiachanakam pi autapendasabunykoi wenar angi tof
auti
unaweza
kuchanganyachangnyarangihizombali
mbal iupendavy o,
baaday ahapo
tumianail
onkubwaaumf ukowowt ekuiani
kasabuni ykokat i
kaki
vul
ikwa
mdawamasaa3au4, hapoitakuwaikotay
ar ikwamat umizi kumbuka
rangisi
olazim sankat
ikaainahiiyasabuniaksantenisan
nawasil
isha12/25/18,
14:16-MyVodaOne: Ut engenezajiWadaway a
kuondoamadoakweny enguo( ji
k)

Mahi
taj
i

1*
Chl
ori
deaci
d(kr
olai
dasi
di)

2*
Sodaash

3*
maj
i

Ut
engenezaj
i

Andaandooy
aLita20ki
shawekamajiLi
ta10anzakukor
ogamaj
ikuel
ekea
upandemmojauki
tumi
amtiaumwiko

Baadayakuanzakukor
ogamaj
imi
minanachl
ori
deaci
dki
l
o1ukuuki
endel
ea
kukor
oga

Ki
shamudahuohuomi
minasodaashv
ij
iko3v
yachakul
aendel
eakukor
oga
kwadaki
ka10

Baaday
adaki
ka10j
i
kyakoi
pot
ayarkwamat
umi
zi

Nbkwawakazwadarmadukay
apok.
koomt
aawaSwahi
l
inany
amwez

:
Utengenezaj
iWawi
ne/
mvi
nyoaushampeni
sioy
apombenonal
cohol

Mahi
taj
i

Nanasi

Maj
i

Sukar
i

Ut
engenezaj
i

Andaasef
uri
aji
koni
kishawekamaj
iLi
ta7achay
achemke

Wakat
imajiy
anachemkakatakat
avipandev
idogov
yananasi
upat
eki
l
o5
ki
shawekakati
kasef
uri
ail
iopoji
koni

Wakat
iumewekav
pandev
yananasikor
ogaukui
ki
wai
nachemkaKwa
kuf
any
aivi
kwamudaWadakika15
Baadayamudahuoipuanaiweyavuguv
ugu
Sasawekasukar
ivi
j
iko5vyachakul
a

I
puanawekakat
ikadumul
i
nal
oendananawi
ngi
wawi
ney
ako

Funi
kanaachakwasiku21ilauweunaf
unguaki
l
abaaday
asi
ku7i
l
i
kupunguzagesi
nadumuli
siumuke

Baaday
asi
ku21f
unguaNaupaki
kat
ikaVi
fungashi
opel
ekasokoni

One: BAGGA
Ungawanganonusu
May ai3
Mazi way aungav jk2
Saml ivi
jiko2
Ufut akiasi
Hami rakj k1
Ny amay akusagar obo
Car ot1
Hoho1
Tango1
Ny any a/ tungule1
Figilimaj ani 2
May oniseki as
Tomat osauce
Spicesza, nyama
Maf utay akupi kia
Wekaungakat ikabakul isafiti
aasaml ichangany aikiwatyr,hamnabuj eti
a
hami r
amazi wachumv i wekanay aimoj aanza, kuchangany anakuukanda,
hadi ulainikeuachekwamdawar obosaahal afukat afanyadongeweka
katikat reapakaamaf ut ajuuny uny izauf ut
awachal iumuket henchomahadI
l
iwi vety r
Ny amat iaspi ceszot ewekanacar rothohoi chemshehadi iwivebi l
ay amaji
naui achei wekav uiki
poat ianamay ai mawi l
i changany apamoj awekachuma
j
ikoni tiamaf utat henchukuany amay akokwaki ji
kowekakwamf umowa
duar adogo( hapaunaki si
aukubwawabanzi l
ako)ikiwivageuzanaupande
wapi l
iikiwabr ownepuawachai poe
Kat amat angokwaduar anany any anahohosaf i
shav izurf
igil
iyako
Kat abanzi kati pakaamay oni
sewekat angoy apangekamav ipandev i
t at
u
wekai l
eny amay akoili
okamaduar awekanany anyawekahohoj uuy ake
wekamoy oniset enat i
af igil
imwagi aj uut omat osaucechukuaki l
eki pande
chabanzi uli
lokat afunikakwaj uuenj oy .Nitamuuuusoy ummy

Mwanamkemakull
aty 12/
31/
18,
23:
50-MyVodaOne:
LAMBA
LAMBAZACUSTURDNAMAZI
WA
*MAHITAJI*
1;MAZI
WALITA1

2;
CUSTURDVI
KOMBE2

3;
SUKARKI
ASCHAKO
4;
MAJILI
TAMOJA

*MAANDALIZ*
1;CHANGANYAVITUVYOTEKWAPAMOJANAUCHEMSHE

2;I
KICHEMKAVI ZUREPUAJAZAKWENYEVI FUNGASHI ONAUGANDI SHE
12/31/18,23:50-MyVodaOne: *BI
SKUTYANAZINASUKARI *@BY
COOKINGTHEORY&PRACTI CALKikoSukariYaKusaga Nusu.ki kombeSiagi
MafutaKikombe1.Changany aUsageVizuriMpakaI wenzi
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sh
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ChomaKweny eOv enMudaWaDk12@BY* COOKI NGTHEORY&
PRACTICAL*
1

QOne:
Muuzaj
iwaMaf
utay
amawesedaressal
aam.
.

:
MKOLOGO(
lot
iony
amt
ukuwamweupepeemwi
l
imzi
ma)

VI
FAA/
MAHI
TAJI

Sheabut ter/cocoabutt
er
May aiyakukuwaki eny
eji
3
Organiccoconutoi l
Cocodem l otion
Essenti
al oil
Betamov ite
Skinperfectorserum
Carotoneser um
Vit
ami nE
Sabuni y
amont clai
r

Maandal
i
zi

Chukuasheaaucocoabut terrobonamay aimatatuyakukuchanganyanya

kwenyebakuliyakosaf i i
pigemf anokamaunapi gakekipi
gayanikoroga
mpakai weujimzi to
Ti
aor gani
ccoconutoi lvi
ji
kokumi korogakwapamojaiwekitukimoja
Ti
acocoder mlot ionvij
i
kokumi
Ti
aessent i
aloi
l nusuchupat i
ahar ufuupendayo
Ti
abet amovit
echupamoj a
Ti
aski nperf
ectorser um chupat atu
Ti
acar otoneser um chupat at
u
Ti
av i
taminEkamul iavidogev itano
Ki
shakor ogamchangany i
kowakowot ekwapamojakorogakwanguv u
mpakauweki tuki moja
Sasasi kumoj akabl ahujaanzakut engenezal oti
ony akoinabidiuandae
kuy eyushasabuni yamont clair
Jinsiy akuiyeyushachukuasabuni mbi lizamont cl
airzikatekat
ev i
pande
vi
dogodogo
Chukuamazi waf reshmf anot angaf reshpaktimoj amimi nakweny ebakuli
tia
vi
pandev yasabuni y amont clairvyotekor ogakishaziachehumompaka
keshoy akeiliziyeyukesasakeshoy akezikiy
eyukakor ogakwanguv umpaka
uweuj ihuosasauchangany ekweny ehiyoloti
onul i
yotengenezaimimi neuj
i
wot ekishakor ogakwapamoj ampakai wekitukimoj a
Lot i
ony akoitakuat iarikwamat umizi y
ami ezisit
a
Hifadhi sehemui si
y okuanaj ot okabisa
Hat alotionzamadukani utakut azimeandi kwakeepi nacool pl
acey ani
hifadhi sehem i si
yokuanaj otokwamat umiziyamdamr efuzai
di

Hiil
oti
onwanapakasanawaar abuyanihapamzunguakasome Lot
ion
hatakamamt ualikuamweusi
v i
piwikimojatuanang'
aanai
naondoasugu
zotekwenyevidol
e
Usii
famyiemasiharahuumkol
ogouki t
engenezataf
utamtumweusimpe
apakealafut
uli
a

Mal
i
ghaf
izi
podukanzi
nauzwakwadarni
k.koo

Utengenezaj
iWar
osheni
yakukuf
anyausi
tokechunusi
wal
amagonj
way
a
ngozi
1/6/19,20:
47-MyVodaOne:
Mahitaj
i

Mchel
eul
i
ivaki
dogoy
ani
pikawal
iki
dogol
aki
nusi
i
vekabi
sa

Vi
tami
nev
idonge6

Sheabat
avi
j
iko,
6

Mi
crowax(
mai
krowaksi
)nusu

Gl
i
sel
i
niLi
ta1

Vi
fungashi
o

Ut
engenezaj
i

Andaasef
uri
aji
konuki
wanamot
oWawast
ani
kishaachasef
uri
alakokupat
a
moto

Baadayasefur
iakupat
amot
owekami
crowaxupomf
anoWaugal
ii
lauki
pat
a
motounakuauji

Baaday
akuwekami
crowaxachai
yey
ukenai
ki
yey
ukawekagr
isel
i
ni

Baaday
ahapoachai
pat
emot
ouki
waunakor
oga
Baaday
akupat
amot
oipua

Hat
uai
nay
ofat
abaaday
akui
pua

Chukuaulewali
wakousioi
vavi
zurikamuautoemajiki
shachukuahayomaj
i
kamarobokikombechachaiki
shachanganyanasharebut
terkoroga
Kishawekamulemulekwenyekikombevi
taminekorogakupata
mchanganyi
kosahi
hi

Baadayakupatamchanganyi
kosahihiwekakat
ikal
i
lesef
uri
ail
i
okuaj
i
koni
na
ukor
ogeharakakabl
ahaij
apoakabisa

Baadayahaporosheni
itakuatayar
iil
akabl
aujav
ipaki
katikaVi
fungashi
o
wekaranginamanukat
ouki pendai
lasiol
azi
manauki pendawekakiasi
unachopenda

0714543585kwaushaur
iWaviwanda
1/6/19,
20:47-MyVodaOne:
*JINSIYAKUTENGENEZABATI
KI*

Bat
iki
Bat
iki
inat
engenezwakamai
fuat
avy
o

MAHI TAJI:
1.
Vibaniov yenyeurembombali
mbali.
2.
Sponji zenyeurembombali
mbali.
3.
Brashkubwa/ ndogo.
4.
Mezakubway enyeuref
uwami t
amoj ampakambi
l
i.
5.
Suf ur
ia.
6.
Vitambaav yampira.
7.
Mi sumar imidogo.
8.
Jiko.

MADAWA:
1.
Sodi
um hydr
osul
phat
e.
2.
Caust
icsoda
3.
Mshumaa.

KAZIZAKE:
1.Sodi
um hydrosul
phatenikui
mar
isharangi
isi
chuj
e,
kamaitachangany
wana
causti
csoda.Madawahay ahuwakaziy
akeni moj
alaki
nii
ki
kosekanamoja
nyingi
nehai
fanyikazi
.

2.Kaziy
amshumaani kuwekaurembokweny enguoaukwenyevit
ambaakwa
kutumiavi
baoausponji
zenyeurembowat embo,t
wiga,
matundaauai
na
yoyoteyaurembounay
otakamtengenezaj
i
.

JINSIYAKUTENGENEZA
.
(a)JI
NSIYAKUGONGAMI SHUMAA:

Chemshamshumaauchemkesawasawakishaipuaupoeki
dogo.Andaa
ki
tambaachacot
tonnakuki
tandi
kamezani
,chovy
akibaochenyepicha
kwenyemshumaaki shagongakweny
ekit
ambaanakuachanaf
asi
ki
dogo.Endel
eakugongapichahi
zompakaki
tambaaki
i
she.

(b)JI
NSIYAKUWEKARANGI :
Chemshamaj iyamot oy achemkesawasawaki shapimal i
tatanompaka
sita.
Baaday ahapopi macaust icsodav i
j
iko3nasodium hydrosulphatevi
ji
ko
vinnempakav i
tano.Changany anamaj iy
amot o,
wekar angikij
i
ko
kimoja.Baadayahapopi mamaj ili
takumi nat
anonachangany ana
mchangany ikowamadawai l
i majiyawevuguvugu.Tumbukizav i
tambaav y
a
vinnevy amitatatukwawakat immoj anakuvi
geuzageuzav i
ingierangikwa
dakikakumi mpakakumi natano.Suuzakwamaj ibari
dinauanikekweny e
kivuri
il
i mshumaausi yeyuke.

(c)KUWEKARANGIYAPI LI
:
Kat i
kakuwekarangihi
iki
nachof
anyi
kanikuongezav
ipi
mov y
aranagi
tu.Ongezavi
pimov y
arangivi
wil
inazai
diyamalayakwanza,
maj
i,
mudani
uleule,

Wekamshumaasehemuambay ohai
namshumaakwakut umi
aurembo
ul
eul
e.Pi
marangi
kwakuf uat
ahat
uazi
lezi
l
e.Tumbuki
zav
itambaavi
tat
u,geuza
kwamdauleul
ekishaani
ka.

(d)
JINSIYAUFUAMSHUMAA:
Chemshamajiyachemkevizur
i,
changany
anasabuniyaungaj
i
koni,t
umbuki
za
kit
ambaakimojaki
mojaji
koniil
ikutoamshumaa,
geuzakwamti
,suuza
kwenyemajiy
abar i
diy
ali
yochanganywanamaji
.

PI
GAPASITAYARIKWAKUUZA.
1/
6/19,
20:
47-MyVodaOne:SABUNIYAMAWESENAASALI

MAHI
TAJI

ASALIPUREVI
JIKO10,

MAFUTAYAMAWESEMI
LS200

OLI
VEOI
LVI
JIKO2

BASESOAPGM 700

RANGI
(UKI
PENDA)NJANOROBOKI
JIKO.

HATUAYA01:

YEYUSHABASESOAPNDANIYASUFURI
ALAMAJIYAMVUKE(DOUBLES
BOILER)

I
KISHAYEYUKAONGEZAMAFUTAYAMAWESE,ONGEZA OLI
VEOI
L,RANGI
,
KI
SHAKOROGAKUPATAUJIAMBAOUTAMIMINAKTKMOLDULIYOANDAA.

SABUNIHI
IIPOTAYARIKWAMATUMI
ZIMARATUUI
KISHAPOANA
KUGANDA.
**
* *
****
* *
*
1/6/19,20:47-MyVodaOne:
SOMO:
SABUNIYAMWARUBAI NI

MAHI
TAJI

1:
JUI
SIYAMAJANIMABI
CHIYAMWARUBAI
NIVI
JIKO20

2:
CAUSTI
CSODANUSUKG

3:
MAJILI
TA2½

4:
MAFUTAYAMI
MEALI
TA1

5:
PAFYUMUKI
JIKO1

6:
GRYCELI
NEVI
JIKO2

HATUAYA02:
LOWEKACAUSTI
CSODAKI
LO 1KTKMAJILI
TA2½,
KOROGAKWADAKI
KA
20KI
SHAACHAKWAMASAA24.+

HATUAYA03:

CHUKUAI
LEJUSIYAMWARUBAI
NISAGAPAMOJANAMAFUTALI
TA1,

KISHA CHUKUACAUSTI
CSODAYAMAJILI
TA½LITAMIMINAKTK
MAFUTAYENYEMWARUBAINIKOROGAONGEZAPAFYUMUKIJI
KO1,
ONGEZAGRYCELI
NEKOROGAHADIIWENZI
TOKISHAMIMI
NAKTKMUOLD/
SHAPEACHAKWAMASAA24KI SHA I
TOESABUNII
WEKESAKAFUNII
ZIDI
KUKAUKA,

TAYARIMATUMIZINIBAADAYASIKU14HADIMWEZIMMOJA.
1/9/
19,20:
19-MyVodaOne:*
JINSIYAKUTENGENEZASHAMPOO*

shampoozipozaai nanyi
ngii
nategemeav irut
ubishonakemi kali
zil
izot
engenezwa.kunashampooambazozi naharufunzuri.kwamf ano
wawezat umiaperform[
haruf
u]kamahav enedlemon, j
asmine,peachappl
es)na
shampoozav i
rut
ubishokamapar achi
chi,
karotial
overa,
tango,mayai.

Mfano(i)
Kutengenezashampoo(ambay
oi nat
umiachemical)
zi
li
zochanganywaharuf
uauperfume(vy
otenikuchangany
akwapamoj
a
nakukorogatu).

Mfano(
ii
)
mali
ghafi
zashampooi
siy
onav
irut
ubi
sho/
shampoohi
yo
unawezat engenezakwaf
ormul
ambi
l
i
. sulphonicsAcid
. sodaash
. maj i
. sless
.r angi
. perfume
. gryceli
n
. chumv i.

*
JINSIYAKUTENGENEZA*
*
HATUAYA*

Kwanzat ayari
shamali
ghafizote,
ziwejuuyamezautakayofanyi
a
kazi
,vy
ombov yakuf
anyi
av i
wev i
safi
nakumbukakusaf i
shakwamajiki
l
a
unachotumia.
Tayariv
ifaav y
akufanyi
akazi
Anzanasul phoni
cacidvi
ji
ko( 4)vyachakul
atumbukizakwenyendooau
mashiney ako.

Fuati
anasodaashvi
j
iko(
2)vyachail
aki
nikumbukakuchangany
anamaj
i
ki
dogo.
Koroganamwikoaunamtibaadayamchanganyi
ko

Tiamaj il
ita4nakuanziahapoanzakukor
ogakwamudawadaki
kakumi
,
kisha
unafuatiamal i
ghaf
izif
uat azo
Strees-r
obo
Glyceri
nev ij
iko(
3)vyachakula
Perfume- ki
ji
kochachai kimoja
Rangi-Kij
ikochachaikimoj a.
Chumv i
ki j
i
kochachai kimoja

Usiwekekituki
nginenaukumbukechumv iniyamwishokamamuda
umefikaiki
wanzit
okamauj i
/shampooy akoit
akuat
ayari
1/9/
19, 20:
19-MyVodaOne: Zuiakupakamekap

Zui
akupakapoda

Zui
akut
okachunusi
nav
iper
enat
umi
anj
i
ahi
i

Mahi
taj
i

1*
maf
utay
aNazi

2*
manj
ano

3"mbeguaumaf
utay
ahabatsauda(
,mbeguny
eusi
)

Mat
ayar
isho

Andaabakul
inaanzakuwekamanj
anoy
aungav
ij
iko5v
yachakul
a
KishawekamafutaauungawakeWahabatsaudav
ij
iko8v
yachakul
akor
oga
kupatamchanganyi
ko

Baadayahapowekamaf
utay
aNazi
vij
i
ko5kor
ogakupat
amchangany
iko
sahi
hi

Hapoutakuatayarumetengenezamekapui si
onamadhar
akwabinadam pi
a
utakuaumezuiachunusinakung'ar
ishangozi
1/9/19,20:
19-MyVodaOne: TengenezaKwawingi
tenahai
nahaj
ay a
kuwekaUntbacteri
asababuhai y
ari
biki

Pakikat
ikaVif
ungashi
opel
ekasokoni
1/9/
19,20:19-MyVodaOne:*JI
NSIYAKUTENGENEZASCRUBKWANGOZI
YAMAFUTA*

*
Mahi
taj
i
*

➡ Sukari
1tbs➡ Asal
i1t
sp➡ Mazi
wa1t
bs➡ Li
mao1t
sp
*Jinsi
yaKufany
a*

Changany
aMahi
taj
iyot
ekweny
ebakul
isaf
iNakor
ogav
izur
iil
ii
changany
ike

Ki
shatumiapambaaumikonosaf
ikwakusuguat
arat
ibukweny
engozi
yauso
wakouli
osafiNaweny
eunyevuki
asi

Suguampakadakika5ki
shawachahadirobosaaki
shaoshakwamajisafi
kamakawai da
1/9/19,20:
19-MyVodaOne:
Utengenezaj
iWadaway akukuzanakul
aini
sha
nywele

Mahi
taj
i

1*
ndi
zi

2*
magadi
soda

3*
maf
utay
amny
ony
o

4*
ungaWamuhogo

Ut
engenezaj
i

Wekasefur
iaji
konil
i
nal
oendananawi
ngi
Wamahitaj
iyakokishawekamaj
i
nusuLi
tachangany
anaungaWamuhogov i
j
iko3v
y achakul
a

Achai
chemkeuki
waunakor
oga

Baaday
akupat
auj
ii
pua

Chukuandizi1y
akuivaiwekekwenyebl
endachanganyanavij
i
ko2vy
a
magadisodakishawekanar oboLi
tayauj
iul
iopi
kapamojanamafut
aya
mnyonyoviji
ko6vyachakul
asagakupatamchangany
ikol
aini
Kamahaunablendatumi
anj
i
ambadal
akuv
ichangany
anakupat
a
mchangany
ikosahi
hi

Ki
shat
oamchangany
ikowakonapaki
kat
ikaVi
fungashi
o

Mat
umi
zi

Apakakwasi
ku4kwamweny
ekul
aini
shany
wel
enamweny
eny
wel
ekukat
ika

Naatumi
ekwasi
ku9hadi
12mweny
ekut
akakukuzany
wel
enazi
wekubwa
Sana

Mat
umi
z

Ki
l
aif
ikapoj
i
oniasi
wekechochot
eki
chwani
zai
diy
akupakadawa

Akae30ki
shaaoshe

Kamaananywel
ezauwezoWakusukabasiakaushenaasukemabut
uki
sha
azi
fungenamf
ukokuj
engaj
otoki
shaal
aleasubhafumue

Utaonauzuri
Wadawahii
1/9/19,
20:19-MyVodaOne:
*JI
NSIYAKUTENGENEZACHAIMAALUM YA
KUPUNGUZAMWI LI
,UZI
TOMKUBWA,TUMBONANYAMAUZEMBE*

hiini
tibayaasi
likabi
saambay
ohai
namadhar
akwaAf
yay
akonamat
okeo
yakeni mazur
isana.

*
MAHI
TAJI
*

l
i
mao1t
sp

ki
tunguuswaum punj
e5.

asal
i1t
sp

ungawamdal
asi
ni1t
sp

maj
igl
ass1

*
JINSIYAKUTUMI
A*

chukuakit
unguuswaum ki
sageki
l
aini
kev
izur
i,
ki
shachangany
anamahi
taj
i
yotekwenyeglassy
amaji.
.

chukuaglassyamaj
ii
wekej i
koni
il
imchangany
ikowakouchemshe
vi
zuri
,uki
pendati
amajani
kidogo.
chai
hii
inabi
dii
nywekeI
KIWA
Yamot okabi
sa.

kuny
waasbhkabl
ahuj
alal
achochot
e,mchananausi
kukabl
ayakul
ala.

tengenezachai
nyi
ngi
wekakweny
echupay
achai
il
ii
sipoe.
1/10/19,20:
49-MyVodaOne:
*TI
BAMBADALAYAU.T.INAFUNGUS*

*Mahit
aji
*
✏ Punj
e8-10zakit
unguut
houm✏ Maj
iyauv
uguauMt
indi
*Ji
nsiyaKufany
a*

UnapoamkaAsubuhi kabl
ay akulaaukunywakituchochoteki ke
Chukuakitunguuthoum meny akamav i
leuandaavyokwaaj i
liy akupi
kia
Twangaamasaga, viki
shasagikachanganyanamaj iy
auv uguv ugukidogo
ki
pimochakiji
kochachakul ailivi
lai
nikeauchanganyaNamazi way amt i
ndi
Chotamsagikowot ewav i
tunguunauv imeze
Hi
i dawanimujarrabusanakwaMar adhiyaFangasi,
u.t.
inaMi ny oobaaday a
wi
ki tuut
aonamabadi l
iko

*
Tahadhar
i*

j
itahi
diuwenamfukoamasehemuy amali
watonimaanakamahaunat
umbo
zuriunawezat
api
ka.
(Mar
achachesanahutokeakut
api
ka)

Piakamaunapreshayakushukausi
tumi
ehiidawamaanahuwainashusha
sanapresha,
l
abdaunywena
kahawabaadayakuiny
wadawahi ii
l
ikui
pandi
shatenapr
esha!

Kamani mjamzit
ochi
niy
amiezi4t
afadhal
isanausi
i
tumi
edawahi
ihat
ari
kwaAfyayamt oto
1/10/
19,20:49-MyVodaOne:
MAUMI VUWAKATIWA
HEDHI(DI
SMENORRHEA)

➡ Nimaumi vuyanay oj
itokezasehemuy achi nyatumboauki unoni wakat i
mwanamkeanapoanzakupat asi kuzakeaukabl a,maumivuhuwagay a
wastani aumakal i sana.➡ Maumi vuhay ohuanzapal eyail
inapotokakat ka
mrij
a(fallopiantube)nakut eremkachi niyamr ij
ahuowakat iwaov ulation.
NAMNAUTAKAVYOWEZAKUPUNGUZAAUKUTI BU
MAUMI VU ~Pendel eakuny wav i
ny waji
v yamot omotokamauj imwepesi
wenyepi lipi
limtamaki asi,chaiyat angawi zaumdal asi
niaumchai chai .
Tumiaki laukar i
biaponauwapoper iod.~Kandakandaauwekaki tambaa
chenyej oto(majiyamot o)sehemuy achi niyatumbo.
~Kil
auwapoMPpendel eakulal
iatumbo( ki
fudif
udi) ‍♀ ~Usi leChocol at
e
,vyakul av y
enyemaf utamengi ,
1/ 13/19,20:35-MyVodaOne: PTT-
20190114- WA0006. opus( f
il
eat t
ached)
1/13/19, 20:35-MyVodaOne: PTT- 20190114- WA0005.opus(fi
leat tached)
1/13/19, 20:39-MyVodaOne: PTT- 20190114- WA0003.opus(fi
leat tached)
1/13/19, 21:09-MyVodaOne: <Medi aomitted>
1/15/19, 20:03-MyVodaOne: *UTENGENEZAJIWAMANGOPI CKLES*
*MANGO PI CKLESAU ACHARIYA EMBE*
nichachandui nayotumi
kakunogeshautamuwachakul
a.Mal
i
ghaf
i
kuukati
kaut engenezaj
iwa"MANGO PI CKLES"niembe.
*MATAYARISHO*

*Embezi
safi
shwevizur
ikwakuoshavi
zur
ikwakut
umi
amaj
imasaf
i.
(Embezi
oshwekabl
ahazij
amenywa)

*Embeli
kat
wekat
wev i
pandebi
l
akuli
gusakokwa,v
ipandehiv
yo
vi
wekwekweny
eki
chanj
abaadayakukatwakat
wanav i
ani
kwe j
uani
kwamudawanususaa.

*Hif
adhiembezakohizokwenyechombokisaf
i,kwamudawasi
ku
t
ano.
*KUTENGENEZA MANGO PI
CKLES*

*Tayar
ishany
any
aroboki
l
o,meny
amagandanakat
akat
avi
pande
vi
dogo.

*Kat
akat
avi
tunguu v
iwi
l
ivi
kubwa.

*Chumv
ivi
j
ikov
iwi
l
ivy
achai
.

*Vinegar_kiji
koki
moj
achachaikwaaj
i
liy
akui
fany
amangopi
ckl
e
yakoisihar
ibi
ke.

*Maj
iyal
i
maov
ij
ikov
iwi
l
ivy
achai
.

Tengeneza r
ost
iyamchanganyi
kowamal i
ghaf
izotezi
li
zot
ajwahapo
j
uu.Baaday akut
engenezar
ost
ihiy
o,chukuav i
pandvy
akovyaembena
changanyanarost
iyako.

Wekav ipandev
yakovy
aembendaniy
arost
ihi
i
,ki
shahi
fadhikat
ika
ki
fungashiokwaaji
l
iyamat
umi
zi.
.

N.
B:Kwaki wangohikicha r
ost
iunashaur
iwauweke v
ipandev
yaembe
vy
enyeuzit
owaki l
omoj a.
1/15/
19,
20:31-TzOne:Namnayakur
udi
shabikr
afeki

Hii
hutokananamaji
maji
yali
opoukeni
husababi
shamwanaumekut
ofur
ahi
a
kwauzuriaumwanamkekuonaai
bu

Pi
awapowadadawanaot
ujar
ibukudangany
awapokat
ikahal
ihi
i

Basi
mtudangany
evi
zur
ikwast
ylehi
i

Mali
gahafi
1*shabuyaUnga
2*ki
tambaacheny
emaj
iauki
l
ichol
oamaj
i

Namnay
akuf
any
a
Oshav
izur
ikwamaj
isaf
iki
shaf
utakwaki
tambaa

Ki
shauki
pat
ashabuy
amadongesagakwabl
endaaut
wangakwaki
nu

Hi
ishabui
pomf
anoWachumv
i

Baaday
akuif
anyakuayaUngachukuakwakupakakat
ikaki
tambaaki
l
icho
l
oamajiki
shapakakwawiki
mojatu

Baaday ahapoendel
eakut
udangany
a 1/ 15/
19,
20:
31-TzOne:
Daway a
kuongezanguvuzakiumepamojanakuondoamaumi
vuwakat
iWatendola
ndoa

Utengenezaj
i
Mal igahafi
1*tangawi zi
2*asal i
3*y aili
li
lochemshwal
aki
eny
eji

Mael
ezo
Kamaunaumi
awakat
iWat
endokahaunanguv
uzaki
ume

Ut
ayar
ishaj
i

Andaabakuli
nawekaasal
ivi
j
ikov
iwi
l
ivy
achakul
anat
angawi
ziy
akusaga
vi
ji
kovi
wili
vyachakul
a

Ki
shakor
ogakupat
amchangany
ikosawa
Hapout
akuat
ayari

Matumizi
Kunywavij
ikov
iwi
l
iki
l
asi
ku21

Baadayakunywadawakul
ay ai1l
akuchemshaut aponakabisa
1/15/
19,20:
31-TzOne:Daway akuzui
akutokauchafusehemuzaSi
ri
1/15/
19,20:
31-TzOne:Mtindi
Huunidawanzuri
sababuinabakt
eriawazur
iwanaohitaj
i
kasehemuzaSi
ri

Chukuamti
ndikwakuchot
akwaki
tambaakishapakasehemuzaSi
riFany
a
Marambil
ikwasikundani
yasi
ku7tat
zolakoli
takwi
shwa

Aumeny akitunguuswaum ki
shasagavi
pandekishawekakati
kakit
ambaana
ufungeki
shasuguakamaunakandaFany aMaramoj akwasikuki
l
aunapolal
a
kwasiku6ut aponakabi
sa
1/15/19,20:
31-TzOne: Hi
indiot
ibayawanawakewasiokuanahamula
tendolandoa

Nahi
indioti
bay
akupunguz
amaj
imaj
iukeni 1/
15/
19,
20:
31-TzOne:
Ut
engenezaj
i
Maligahafi
1"
maj aniyambahazi
2*maf utayamzai
tuni
3*pedi

Mat
ayar
isho

Sagaaut
wangamaj
ani
Wamt
iWambaazi
upat
eroboki
l
o

Baadayakupat
amajaniy
ali
osagwatenayaki
wamabi
chi
wekakati
kabakul
i
ki
shawekamafutayamzait
unimi
li
l
ita200auvij
i
ko6v
yachakul
akoroga
kupat
amchanganyi
kosawa

Baaaday
ahapochot
aki
dogoki
shawekakat
ikat
iyapedi
daway
ako

Mat
umi
zi

Saf
ishasehemuy
akoy
aSi
rikwakuny
oanakuoshakwamaj
i

Kishavaapedi
nauki
takakuogaunawezakut
oanakuwekadawany
ingi
ne
hainat
ati
zo

Angal
i
zo

Hii
dawai
naongezaj
otosehemuy
aSi
rinai
l
ojot
ondi
ohuf
any
akuongeza
hamu

I
loj
otouwekasawamaj
iyaukekamai
mepi
ti
li
zaki
wangoauki
wangoki
dogo

Tumiakwawali
oolewasi
okwakundanga 1/
15/
19,
20:
40-MyVodaOne:
*UTENGENEZAJIWAUNGALISHE*

Mahindinimi ongonimwamazaoy achakulaambay oungawake

unatumikakut engeneza ungalishe.
UNGA LI SHE:Niungabor anaunaohi taj
ikasanakat ikakuboreshaafy
a
zawat oto,wazeenawagonj wa.Ukiwakamamj asir
iamalimdogo, ni
muhimukuj uanamnay akut
engenezaungal i
she,kwanimalighafizi
nazo
tumikakatikaut ayar
ishaj
iwaungahuuzi napat
ikanakwawi nginakwa
beinafuu,hivyobasihat akwawewemweny emt ajimdogo,unaweza
kufanyabiasharahi ibilayakuhitaj
i
kakuwanamt ajimkubwaj ambo
l
inalochukul i
wakamachangamot okwawaj asi
ri
amal i
wenginchi ni.

*MALI
GHAFIZI
NAZO HI
TAJI
KA KATI
KA UTENGENEZAJIWA UNGA
LI
SHE*

*Karanga -NusuKi
lo.
*Soya -NusuKil
o.
*Ulezi -Ki l
omojanaNusu.
*Mahi
ndi -
NusuKi
lo
*Mt
ama -Mt amaNusuKi
l
o.
*Uwel
e -Nusukil
o.
*Mchel
e -Nusuki
lo.
.

*
JINSIYA KUTENGENEZA UNGA LI
SHE*

1.Safi
shaul
ezinakuutoami
changapamoj
anav umbi
.
2.Kaangasoyakwenyemotompakaibadi
l
iker
anginakuwa"br
own"
amakahawia.
3.Kaangakar
angazakonatoamaganda.

Sagamchangany i
kowa mal i
ghafizot
ehapojuukwapamoj a,kisha
anikajuanimpakaukauke,
halaf
uwekakweny evi
fungashi
okwaaj i
l
iya
kuuza
1/15/19,20:
40-MyVodaOne:*UTENGENEZAJIWAMANGOPI CKLES*

*MANGO PI CKLESAU ACHARIYA EMBE*

nichachandui nayotumi
kakunogeshautamuwachakul
a.Mal
i
ghaf
i
kuukati
kaut engenezaj
iwa"MANGO PI CKLES"niembe.
*MATAYARISHO*

*Embezi
safi
shwevizur
ikwakuoshavi
zur
ikwakut
umi
amaj
imasaf
i.
(Embezi
oshwekabl
ahazij
amenywa)

*Embeli
kat
wekat
wev i
pandebi
l
akuli
gusakokwa,v
ipandehiv
yo
vi
wekwekweny
eki
chanj
abaadayakukatwakat
wanav i
ani
kwe j
uani
kwamudawanususaa.

*Hif
adhiembezakohizokwenyechombokisaf
i,kwamudawasi
ku
t
ano.
*KUTENGENEZA MANGO PI
CKLES*

*Tayar
ishany
any
aroboki
l
o,meny
amagandanakat
akat
avi
pande
vi
dogo.

*Kat
akat
avi
tunguu v
iwi
l
ivi
kubwa.

*Chumv
ivi
j
ikov
iwi
l
ivy
achai
.

*Vinegar_kiji
koki
moj
achachaikwaaj
i
liy
akui
fany
amangopi
ckl
e
yakoisihar
ibi
ke.

*Maj
iyal
i
maov
ij
ikov
iwi
l
ivy
achai
.

Tengeneza r
ost
iyamchanganyi
kowamal i
ghaf
izotezi
li
zot
ajwahapo
j
uu.Baaday akut
engenezar
ost
ihiy
o,chukuav i
pandvy
akovyaembena
changanyanarost
iyako.

Wekav ipandev
yakovy
aembendaniy
arost
ihi
i
,ki
shahi
fadhikat
ika
ki
fungashiokwaaji
l
iyamat
umi
zi.
.
N.
B:Kwaki wangohikicha r
ost
iunashaur
iwauweke v
ipandev
yaembe
vy
enyeuzit
owaki lomoja.
1/17/
19,
19:30-MyVodaOne:*MADHARAKUFANYATENDOLANDOA
WAKATIWAPERI OD*

➡ Hi
i i
meongel
ewakatikavi
tabuvyadinikuasi
vizur
ikushi
rit
endol
andoa
pi
ndimwanamkeakiwakat i
kasikuzake
➡ Sihayot
ubalipi
akuna athariambazounawezakuzipat
akwakuf
anya
mapenzwakatiwa hedhi.
.
*MADHARAKWAMWANAMME*

Kupat amaambuki zikati

kanji
ay amkoj ohadi kwenyekibofu.
Maambuki zikati
katezidume(Prosteti
ts)hiii
nawezakuat hir
imf
umowa
uzaziwamwanaume.
Kuzibakwanj i
ay amkoj o.
Atharimbayay akisai
koloj
iakwakuwaanaf anyatendokat i
kamazingi
ra
machaf uhalii
takayompelekeakutoli
furahi
at endokutokananahaliyaumaji
maji,
utelezi
,auharufukalinambay anahi vyokuonakuwamwanamkeni
mchaf u
*MADHARAKWAMWANAMKE*

Kupatwanamambuki ziv
iungovyandanivyauzazikamav il
eshingoy a
kizazi
,miri
j
ay auzazikwaujuml awakeanawezakuwanat ati
zolaPID(tati
zo
ambal oli
nawezakuat hi
rimfumowakewauzazi .
Maumi vumakaliyatumbohasakwawal ewanaopatwanamaumi v
u
wakat iwahedhi(Dysmenorrhea)
Utokajiwadamuunawez aukaongezakuli
kovil
einavyotokakwakawai da
yake
Kuvi
mbakwakut azandani zaukekwakuwawakat iwahedhi zenyewe
huwat ayarizi
mevimbaaukut anunukahali
piait
amsababi shi
amaumi vu
kweny eukewakat iwatendolandoa.1
e:

MOI STCHOCOLATECAKE
*ungawangano2cups
*chumv i1tsp
*bakingpowder1t sp
*bakingsoda2t sp
*kahawa1cup
*3/4cupcocoa
*mafut a1cup
*mazi waf r
esh1cup
*may ai2
*vani
la1t sp
FORI CING
*mazi wa1cup
*ungawangano5t bsp
*shorteni
ngl ai
ni1/2cup
*sukari1cup
*vani
laext r
acts1tsp
1.washaov en325F
2.changany av iungov i
kavuv yakeki kweny ebakuli
,ti
amaf uta,
kahawana
mazi wat henchangany akwaspi dikal
i ki
asi
3.ti
amay ainav anilapigakwadk2
4.mimi namchangany i
kowakokweny ev yombov iwil
ivyakuokeav i
lopakwa
maf utanakuny uny izi
waungav yaroundy ainch9
5.bakekweny eov enkwadk25- 30,i
kii
vazimaov enwachai poekwadk10
kablahujat oakweny eoven,pozakweny ewi r
erack
6.wakat i
huot engenezai cing,changany aunganamazi wakweny esufuri
a,
pika
hadi mchangany i
kouwemzi t
o,funikanat i
akweny ef r
ij
i
7.kweny ebakul i pi
gasi agi
,shortening,
sukar i
&vanil
ahadi i
wenzi t
olaini,
ti
a
humomchangany ikouloti
akwaf r
ij
ipigakwadk10
8.fanyafrostingkwahumchangany i
kokwakeki ulopoza
SERVE
1/22/ 19,22:50-MyVodaOne: BAJI AZAUNGAWADENGU:

Mahi
taj
i
:

Kiazi1kikubwa(
Kil
ichosagwanaki
sagiochanyanya) Pi
li
pil
iyaki
j
ani1
(i
lokat wakatwa)
Kitunguusaumukij
ikokidogo1 Ki
tunguumaj i
1au2
(ki
lichokatwa) Kotmi r
i/majani
yagi
l
igi
lani(zi
l
okatwa) Mafuta
(kuchomea) namajinusukikombe Ungawadenguki kombe1 Chumv i
na
baki ngpowdernusukiji
kochachai
JINSIYAKUPI KA:

1.
Changany
apamojaunga,
kot
miri
,ki
tunguusaumu,pi
li
pil
i
,ki
tunguumaji,
vi
azi
namaji
,l
knusi
fany
emchanganyi
komwepesi sanawalamzitosana.

Wekamaf ut
akweny ekar ai
y akipatamotochomabaj
iakwakuchotana
ki
ji
koaumkonompakazi wezar angiyagol
d
ZIchuj
emaf uta,
baji
azakot ay ari,
wawezakul
anachatni
y anazi
,
ukwaj
uau
yoyoteil
e.ENJOY.1/22/19,22:50-MyVodaOne: Ndi
ziMbichiZaNyama
Ng'
ombe- 1

Vi
pimo
Ndizi
mbi chi-10
Nyama-ki lo1
Naziyakopo-1
Chumv i-1Kiji
kochachakula
Ndimu-1
Bi
zariyamanj ano-1Ki j
i
kochachai
Pi
lipi
limbichi-3
Nyanya( t
omat oes)-2
Ki
tunguumaj i-1
Ki
tunguusaumu( thomu/gal
i
c)naTangawi
zii
l
iyosagwa-1Ki
j
ikochachakul
a

Namnay aKutayar
ishaNaKupi ka
Katanyamavipandevipandenaui saf
ishe.
Chemshanyamawekachumv i
,thomu, tangawi
zinandi
mu.I
acheiwiv
e.
Katakatany
anyanaki tunguu,
kishami minakwenyenyamai
nayochemka,
wekanabi zarinusuki ji
ko.Wachasupui wivekishawekapembeni .
Ukumbusho:Haki kishasupui nakuwaki asinasi nyi
ngi.
Meny amagandandi zinauzi katev i
pandev ipandevy akiasi
.
Zikoshendi zinauzi wekendani yasuf uri
a.
Wekamaj indani yasuf uri
akishazi chemshendi zimpakazi welai
niki
dogo.
Zimwagemaj indi zikishami minasupunany amandani y andi
zi
.
Mi minanazi pil
i pilinabizarinusuki ji
kondani yandizinauziwekekwenyej
i
ko
zi
chemkempakazi bakienaur ojoki asi.Onjachumv i nauongezekadr
i
utakav yopenda.
Wekapembeni zipoe.
Pakuandi zikweny esahani aubakul itayarikwakul i
wa.
*
mwanamkeupi shi*
1/22/ 19,22: 50-MyVodaOne: *Mapi shi –FishFinger *

Leotunaangal
iamapi
shi
yafishf
inger(si
j
uikamaunawezakusemakidol
e
chasamaki)!
,Niml
omzurihasakuli
wakamakitaf
uni
oaumbogay apembeni
.

*Mahitaj
i*
500gFi l
eti
yasamaki
120gChengazamkat e
100gUngawangano
May ai
2
Ndimu1
Kit
unguusaumu1
Kotmiri
Mafutay akupi
ki
a

*
Mat
ayar
isho*

Meny
avi
tunguusaumuki
shav
isage

Kat
akatafi
l
etikwamuundowamraba(
kamav
idol
e)ki
shapaka
mchanganyi
kowavit
unguusaumu

Kat
andi
munakamul
i
akweny
efi
l
lety
ako

Wekachengazamkatekwenyebakul
iki
shauchangany
echumv
iki
asi
nakat
a
kat
akotmir
imajani
3nauchanganyepamoja.

Kweny
ebakul
il
ingi
newekamay
ainauy
api
gepi
gey
awekamauj
imzi
to

Wekaungakweny
ebakul
ij
ingi
ne.

Chukuaki
pandechafill
etki
wekeungaki
dogoki
shaki
zamishekweny
ey aina
baadayahapokizamishekweny
emchanganyi
kowachengazamkate.Fanya
hi
vyokwav i
pandevyote.

Wekamafutakwenyeki
kaagonasubi
riy
achemkekishawekafi
l
letzakovi
zur
i
nazi
kaangepandezot
ehadizi
mekuwarangiyabr
own(hakiki
shamot osi
o
mkal
isana)
.

Epuanawekapembeni
maf
utay
otey
akauke
Wekakweny
esahani
tay
ari
kwakul
a.

Enj
oy!

ByMapi shiClassic
1/22/ 19,22:50-MyVodaOne: KababuZaNy amaZaKukaangaVi pimo
Ny amay akusaga-1ki l
oKitunguusaumu( t
homu)nat angawiziil
i
y osagwa-1
kij
ikochasupuPi l
i
pilimbichii
li
y osagwa-1ki j
ikochachai *BizariyaKababu
(chaplinKababmasal a)-½paket iKotmiri
(corianderl
eaves)-½ki kombe
Chumv i-kiasiMafuta-kiasiyakukaangi aNamnaYaKut ayari
shaNaKupi ka
Changany any amapamoj anav i
ungov yotekatikabakuli
.Fany amadonge
shapey aduar akamapi chawekakando.Ki shakangakamasambusampaka
i
wezi abadi li
kerangi.Epuazikiwat ayari
kwakul i
wa.Kidokezo:*Bizari
unawezakut umi azozoteupendazoi l
ahiyoya‘ Chapli
n’i
nayouzwat ayar
i
katikapaket ii
naletaladhanzuri kati
kakababuai nahii.*
mwanamkeupi shi
*
1/29/ 19,12:33-MyVodaOne: *JIFUNZEKUTENGENEZASABUNIYAMAJI
YAKUNAI WIAMI KONO*

Moj
akat
iyamahi
taj
imakubway
awat
uiki
wemo

waf anyabi
asharazamamal i
she,mabuchanany i
ngine,
nisabuniya
kunawia.Kutokananamahi t
ajimakubwawal i
yonayowatunakukosekanakwa
bidhaahiyowahi t
aji
huji
kutawakit
umi asabuniambazohazikutengenezwa
kwakazi hiy
okamasabuni zaunga,shampoonasabuni zavipandeambazo
huwasababishiamadhar abil
akuji
jua.Leokati
kasomol et
ututaji
funzaji
nsiy
a
kutengenezasabuni zakunawiamikono.f
uatananami mwanzampaka
mwi sho.

MAHI
TAJI
;.

Sul
phoni
cacid.sodaash.maj
iyal
i
yochuj
wav
izur
i.paf
yum .
Rangi
yoy
ote
i
nayovut
ia.
sless.Chumvi

JI
NSIYAKUTENGENEZA.

Andaavi
zur
ichombochakokwaaji
li
yakut engenezeasabuniyakokamandoo
aupi
papamojanakuandaamal
ighafizakohukuukizingat
iausafi
.

Tangulizakumi minassulphonicacidviji
kov it
anov yachakul akweny e
chombochako.Endel eakuwekasodaashi li
yochangany wanamaj ivi
ji
ko
vi
tatuvyachai .Wekamaj il
it
at anoukifuatiwanasl essrobol i
ta,
chukua
pafyum yoyotenauwekeki ji
koki mojananusuchachai .Ongezar angikij
i
ko
ki
moj achachai nauanzekuny unyi
ziachumv iambay ohuletauzit
onakuf anya
sabuniyakoi sihari
bikenakukaamudamr efu.Korogav yotekwapamoj akwa
mudawadaki kaishiri
ninasabuni yakoitakuwat ayar
1/29/19,14:04-MyVodaOne: JINSIYAKUTENGENEZACHOCOLATE
Unawezakut engenezachocol atenyumbani kwakut umiav i
faavyany umbani
naingredient
szi nazopat i
kanamadukani .

MAHI
TAJIKWAAJI
LIYACHOCOLATE.
-
Siagiki
kombeki moja
-
Cocoapowderki kombe1
-
Ici
ngsugar /
Sukarii
li
yosagwaauasal
iki
kombe1/
2
-
Maj i
1/2kikombe
-
Vanill
ayamaj i
kij
iko1cchachai
-
Chumv itone

MAELEKEZO
1)Pi
maSukari
naCocoapowderkweny
esuf
uriasizeyakat
i.
2.Ongezamaj
ikweny
emchanganyi
kowasukarinacocoapoda.

3)Wekamaj i
kwenyesufur
iakubway
ajae1/4ki
shawekakweny emot
o
mdogo.
4)Wekasufuri
ayasizeyakat
iil
iy
onacocoapoda+sukar
i+maj
ij
uuyasuf
uri
a
kubwa(doubl
eboil
er).

5)Wakatimajiyasufuri
akubwayanachemka,kor
ogamchanganyi
kowakowa
cocoapodat arat
ibu,kwadk15mpakai weny
epesikamauj
i.
6)Ondoasufuri
ay amchanganyi
kowachocolatekwenyemoto,
kishaongeza
si
agiiyey
ukie,ongezaflev
akamav ani
l
a.

7)Blendmchangany
ikowako,
tumi
ablenderauhandmixer
,l
engol
akubl
endni
kufanyachocol
ateyakei
wesmoot
hisiwenamabuja.

8)Miminachocolat
emchanganyi
ko,kwenyeicecubet ray,
achaki dogo
i
sawazikekwadk2.
9)Wekaicecubet r
ayi
li
yonachocolatekwenyefreezer,kwamasaa1- 2au
usi
kukucha.
10)Wawezat oakwali
saali
moja,
ki
shaukawekaj uuy achocol atekaranga
zi
li
zosagwa,aupeanutbut
ter
,aust
rawberry
(Angaliapichani)
,kisharudi
sha
fr
ij
inikwali
saa1.

-Chocolatetayari
,
toatray
,ondoachocolat
ekwenyetr
ayt
ayar
ikwa
kuli
wa.ENJOY
‍ mapi shi bor
a ‍ 2/ 3/19,
11:40-MyVodaOne:Utengenezaj
iWa
sabuniy akukufanyauwemweupekut umiakemikal
i1

Mahi
taj
i

1*
sil
es(
ungar
oli
)

2*
asal
i

3*
li
mao

4*
chumv
i

5*
rangi

6*
manukat
o
Ut
engenezaj
i

AndaandooLi
ta20ki
shawekamaj
iLi
ta10

Anzakukor
ogahay
omaj
ikuel
ekeaupande1kwadaki
kamoj
a

Baaday
adaki
kamoj
ami
minasi
l
esi
(ungar
oli
)Li
tamoj
aanzakukor
ogakwa
daki
ka3

Baadayadaki
ka3wekachumv i
yamawemikono(v
iganj
a)v
iwi
l
iendel
ea
kukor
ogakwakuel
ekeaupandemmojakwadaki
ka15

Baaday
akukor
ogakwadaki
ka15sasawekaasal
inusuLi
takor
ogakwa
daki
ka1

Baadayadaki
kamoj
awekamaj
iyal
i
mao(
jui
cey
aki
kao)nusuLi
takor
oga
kwadaki
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Baadayadaki
kamojawekarangi
pamoj
anamanukat
oki
asi
upendachoki
sha
endel
eakukor
ogakwadaki
ka5

Baaday
adaki
ka5sabunit
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umi
zi

Mat
umi
zi

Kuogeaaukunawi
ausoausehemuy
angozi
yeny
emadoa

Fursa09openy ourr
ich
2/12/19,20:
24-MyVodaOne:
Sehem 2kweny
esomol
abi
ashar
aupandewa
nembo( sti
ker
)

Muda

Nemboyakol
azimaupat
ekuel
ezamudagani
uli
oanzakut
engenezanamuda
gani
tai
shamatumi
zi

Kunabaadhiyawat
ejahawanuni
ibi
dhaapasi
kut
azamamudawa
matengenezo

Mael
ezoy
amuda

Kamasabuni
hukaami
aka3bi
l
akuhar
ibi
ka

Sasaisi
tokeemt uakakul
azimi
shaununueformali
netuzuiesabuniisi
har
ibi
ke
aukituchochotechakukufany
asabunii
sihar
ibi
kewakatisabuniyenyeweIna
surv
ival3years

Chakul
amf
ano

Ungal
i
shej
uicey
amat
undankhukaandani
yami
ezi
6
Ki
nywaj
ichakemi
kal
ihudumukwamwakammoj
a

Kwabaadhituyabidhaazi
li
zi
pomadukanipi
ali
chayakawai
dahiy
oilazi
po
untbakt
eri
azinazowekwakweny
echakulakuf
anyakudumuzai
diyamuda
huolaki
nhatari
kwaaf y
ayamwanadam

Mael
ezo

.
hut
umi
kakwamanenoy
alughay
aki
biashar
ayani
kinger
eza

Usi
shangaeki
nger
ezasababuhii
ndiolughazabi
asharasi
kuat
akaebahat
ika
kuj
akwenyetr
aini
ngat
aelezwakwaninil
ughayaki
biashar
a

Kamamudawamat
engenezonini
mfg

Kamamwi
showamat
engenezoni
exp

Mf
anosabuni

Mfgfebr2019
Expj
an2022

Usi
andi
ket
arehezai
diy
amweznamwaka

Asant
e
2/12/
19,20:
25-MyVodaOne:Jambol
a3kat
ikasomol
abi
ashar
aaunembo
ni
tael
ezeakwaj
uujuuvi
tumuhimu

1*anuani
yakoaunambal
iyasi
mu

Hi
ihusai
diamtej
aanapot
akakuchukuabidhaay
akokwenyekampuniau
ki
wandaniat
afat
aanauninanji
apekeyakumuelekezani
bar
abarakuuna
ki
shandi
pounawekanambay akoaubaruapepe

Pi
chanzury
abi
ashar
a

Hi
i husai
diakumshawishi
nakumvut
iamnunuzi
auhatakamahajui
kusoma
l
akinanaelewalengol
abidhaamf
anoshampookuwekapichay
amt umwenye
nywelendefunanzuri

Mal
i
ghaf
inaki
asi

Huuhusaidiamtej
akujuanivi
tuganvimewekwanakwaki
asi
gancha
kumuaminishauborawabidhaayako

Mf
anomaj
iut
aona

Magnesium 05
Sul
phet0.1
Cal
ciaum 0.
5
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assi
um 4.
0nkhay
ani
mal
i
ghaf
izakuhi
fadhi
amaj
i

Uj
azo

Lazi
maumwambi eni
kiasiganumetumuahat
akampunipekeehawasemi
wametengenezanani
ni ni
kampunizakokanaPepsi
laki
nujazowanasema

Kwahylazimauwelezekamakilosemaki l
o1aumojananusubasi
1.5nkna
kamahaijafi
kaki
l
obasi i
takuagram andakag1nknakamanusunig500
robog250nk

Kamaki
mimi
nikani
Lit
ayani
Lit
amoj
aut
aandi
kal
1nkkamahai
j
afi
kaLi
tani
ml

Hayomachachekati
kamuhi
mu
2/12/
19,20:
25-MyVodaOne:*
MARADHIYAKUTOPATACHOO
(CONSTI
PATION):
*

Hayanimaradhiambay omgonj wahuwahapatichookwawepesi.Haj

akubwa
i
nawezakutokabaaday asikumojaaumbiliauzaidinai
ki
tokahuwani
ki
gumunahut okakwashi danawakatimwinginehuwakamachambuzi .
Wagonj
wawengi nehupat amaumi v
uwakatiwakwendahajakubwa.Mt u
mwenyeafyanzurihupatahajakubwakwakiwangochachi ni
maramojakwa
si
ku.Nachoohuwal aininahutokabil
amatati
zo.

*
SABABUZAMARADHIHUSI
KA:
*

(
1)Upungufuwav i
taminimwili
nihasavi
t aminB.
(
2)Maradhindaniyautumbompana.
(
3)Kul
av it
uv i
gumunav i
kavukamav il
ev yakul
avyangano.
(
4)Upungufuwaulajimatundanamboga.
(
5)Kutokunywamajiyakutosha.
(
6)Upungufuwaf i
brekwenyechakulazinazopati
kanakweny
emaganday
a
mahi
ndi.
(
7)Ukosefuwakufanyamazoezi yavi
ungo.

*
TIBA*

Chukuaglasimojaya
maziwaf r
eshibari
diuchanganyenav i
j
ikovi
wilivi
kubwavyaAsalinakij
iko
ki
mojakidogochamaf ut
ay ahabit
soda.Kunywaglasimojakutwamar ambil
i
asubuhinaji
oni.Dawahiihufanyachookuwal ai
ninakupatahajakubwakwa
wepesi.

*TibayaPi
li
*:Kunywakwawingimaj
iyaUv
ugv uguy
akuny
way
akut
oshana
piaulekwawingimatundanambogazamajani.

*Ti
bay aTatu* :
Kulaki
l
asikuasubuhit
endesabakabl
ayachakul
acha
asubuhi.Tendehufanyachookuwalai
ni.
2/12/19,20:25-MyVodaOne: *MATATIZOYAMACHO: KONJACTIVA
(CONJUCTI VITS):
*
Nimar
adhiyamachosehemuyaut
andoauutesehemuy
aconj
uct
iva,
ambay
oinaungani
shasehemuy
andaniy
aji
chonakope.

*
SABABU:
*

Yanawezakusababishwanav umbi
,moshi,
upepouli
onaubari
di,kuweza
kut
umiamachokwamudamr ef
ukuti
zamakwamf anokusoma,kukaakati
ka
mwangamkal iwajua,upepowenyeukavunaujot
owenyehaliy
aumot o,
mvuke,gesi
,moto,kemikal
i,
n.k.

*
DALI
LI:
*

Kuj
i
kuna,kuvi
mbamacho, machokuwamekundu,machokut
oamaji
au
machozi
,kuhi
sikunamchangandaniy
amacho,kuogopamwangamkal
i
,n.
k.

*
TIBA:
*

Wekamachoy awesafi
nauyakoshekwamaj
iyabari
di.Epushamacho
kutokananaj
oto,
bar
idi
,moshi
,vumbi,
machoyasi
tumienguvusanakamav
il
e
kusomasana.

Tumi adawaz akulai

nishachooi ki
wahupat ichoovizurikwasababupia
huchangi akat i
kamaumi vuyakichwanamacho
2/12/ 19,20:25-MyVodaOne: Kababuzakunde
Mahi taj
i
¤kundekav u
¤maf utay akupikia
¤ki tunguut houm
¤chumv i
JI
NSi YAKUANDAA
Lowekakundezakokwamasaa6Zi chujemaj ki
shazitwangepamojana
ki
tunguut houm nachumvadzi wel ainthenutawekakt kchombokisafna
utatengenezamaduar ay asizeutachomakweny emaf utayamotoadiziweza
brownut azitoatayarkwakul iwaaukuuzabi lakusahau
pi
lipli simpl e2/12/19,20:25-MyVodaOne: MASHARTIYAKUPI KACAKE/
RULESOFBAKI NGCAKES:

Kil
asikutunapatamal al
amiko..
.ooh!Cakeyanguhaij
achambuka...mar acake
yangumbi chindani
..
.mar acakeyanguhivi
..
.maracakeyanguv i
le..
..Sasa
hapachininimewaorodhesheamashar t
iyakupikacakesnzur
i.
..FUATA
mashartihaya..
.nautapatamatokeomazur i
..
.

1.Usipi
gemchangany
ikowacakekupit
aki
asi.
..unapof
anyahi
vyo.
..unaua
nguvuyabaki
ngpowdernakusababi
shacakekutokuumukanakubonyea
kat
ikati
.

2.Haki
ki
shabaki
ngpowderunay
otumi
aunaangal
iaexpi
rydat
eyakenapia
i
siweimekaasi
kuny
ingi
sana.Nayopi
ahusababi
shacakekut
okuumuka.

3.Unapowekacakendaniy
aov enauhatakamaut api
kakat
ikaj
ikolamkaa.
..
usi
pendekufunguamarakwamar a.
.hewainapot
okanje.
.cakehubonyea
kat
ikat
inapiakutokambi
chikwandani.Unapowekacakendaniyaovenau
kati
kajikomkaa..
.kuamstahami
li
vunafunguakwanadr
asana.Na
unapofunguafunguaki
dogosiounaf
unguayotehewai
ki
tokamatokeoy
a
cakeyanakuasiomazuri
.

4.Ukit
akakuj
uacakekamaimeivafunguaki
dogot
unai
ngizanchay
aki
j
iko
aukisuautoothpi
ckuki
onaimetokasafi
kabi
sabi
l
ayakugandi
wana
mchanganyi
kowacake..
.basicaketay
ari
.

5.Uki
shatoacake.
..i
achevil
evi
lenachombochakei
poemulemul
e..Baada
yakupoakabisandioukat
ecake..uki
kat
awakat
iyamot
ocakehumomony oka
nakupondekapondeka.

6.Hakiki
shakufat
amashar t
inavi
pimovyareci
pey
eyot
eyacake
utakay
otumiakupika.Ndi
outapat
amatokeomazur
i.

7.Siocakezotel
azimaziweZi nabakingpowder.Lahasha!!!
!Mapishi
yacake
yakomengi duni
aninatofaut
itofaut
i..uki
onakat
ikaVI FAAvyacakehakuna
bakingpowderusisht
uke.Cakezinginehutumiabicarbonat
eofsoda.Nacake
zingi
nehazi
nanganonacakezi ngi
nehazinamay ai.

8.Fatakipi
mochabakingpowderkinachotol
ewakatikaupi
shiwacake.
Ukizi
dishacakehuchambukakupi
takiasinakupondekapondeka.

9.Hakiki
shacakeimepoakabi
sakabl
ahuj
aanzakui
pambakwai
cing.Ndi
o
utapat
amat okeomazuri
.Cakehai
pambwi
iki
way amoto.

10.Cakeinapohi
taj
isiagi
isi
yokuanachumvibasi
tumi
asi
agi
isi
yokuana
chumvi.Zi
mejaanyingizi
kosupermar
kets.

11.Pi
awengihulal
amikakuacakezinapasukakwajuu.
..cakezi napasukakwa
j
uukwasababuyachombokuaki dogonakwahi yoKubananaf asiyacakepale
i
napoumukanakufanyacakekupasukakwaj uu.
.haki
kishaunakadi r
iaupana
wachombonamchangany i
kowacake.Hapout apat
acakei natokav i
zuri
kabi
sajuubi
l
ay akupasuka.

NIMUHIMUKUFATAMASHARTIYACAKEYAKUPI
KAKWAJI
LIYAKUPATA
CAKENZURI
.
2/12/
19,
20:
25-MyVodaOne:
JUICEYATENDENAMAZI
WA.

Mahi
taj
i

●Maziwa
●Tende
●Karangaunawezapi
akut
umi
a●al
monds(
lozi
),
kor
osho

*Namnay akutengeza.*
●Toat endemakokwa
●Wekakat i
kablenderpamojanamaziwaauainay
anut
supenday
o
●Sagahadi i
welainii
wekamauj i
mzitoki
asi
●Wekakwaf r
ij
ii
patebari
diki
dogo.
Thenenjoy.
2/12/
19, 20:
25-MyVodaOne: Kachor
i
Vi
azi(mbatata)-2lb
Ki
tunguusaumu( thomu/ gal
i
c)naTangawi
zi-Ki
ji
ko1chachakul
a
Chumv i
-Kij
iko1chachakul a
Pi
li
pil
iyakusaga-kut egemeanaunavyoi
penda
Ndimu-1
Mafutayakupiki
a
UngawadenguauNgano-Ki asi
.

1.Chemshav i
azimpakav i
wive,kishav i
toemagandanauv iwekandaniy
a
bakuli
.
2.Vipondepondekwamkonompakav iwel ai
ni.
3.Sagathomunat angawizikishachangany anav iazi
.
4.Wekachumv i
,ndimunapi li
pili
yaungaki shauonj e,unawezakuongeza
viungohivi
kwakadr iyamapenzi yako.
5.Tengenezamadongey aduar auy apangekat ikatray.
6.Vurugaungawadenguaunganokwamaj i
uwemwepesi ki
dogo.
7.Wekamaf ut
ay akupiki
andani yakar ai nauliwekekweny emoto.
8.Chovyamadongekweny eunganauy atosekweny emafutayamoto.
(Uchomajiwakeni kamakuchomabaj i
a)
9.Wachakachor izibadil
i
ker angikuway anjanonauzi t
oekwenyemaf ut
a.
10.WekaKachor ikweny esahani zipoet ayarikwakul i
wa.

Ki
dokezo.
Ninzurisanakuli
wakwachat
ne,aukwakuchangany
wakweny
emi
xyabaj
i
a
nambat atazaroj
o.
2/12/19,20:
25-MyVodaOne: KASHATAZAMAYAI

Mahitaji
:
1.Sukar i
nusukg,
2.Saml i(aseel)nusukg,
3.May ai15mpaka16,
4.Mazi wamazi toyasona,
5.I
li
ki ki
ji
koki mojachachai
,
6.Arkiyav anil
laNarosekij
i
koki
moj
achai
. 

Namnay akupika:
Yeyushasaml iyakoi weli
qui
d,i
achei poekdgi siwemotosana.Thenkwenye
bakulisaf
iwekasaml iyako,
sukariNamay aiy ako.Pi
gaauchanganyakwa
mchapompakav ichanganyi
kevi
zuri.Thenmi ninamchangany i
kowako
kwenyesuf ur
iay akiasiambayohaitokupatabukukorogat henwekakwenye
j
ikolakokwaaj il
iy akuanzamapishi.Motousiwemkal isanawal amdogo
sana. 

Anzakukorogakwamwi kousi
achi
emkonoi
l
iisi
gandekweny
esuf
uri
aau
kuunguakablakuwi
va.
 

Endel
eakukorogai
taanzakuwanzit
okamacr umbleeggs,Endeleakukor
oga
i
taanzakubadi
li
karangit
arat
ibuf
rom whi
tetobrownli
ght.Iki
anzakuwa
brownli
ghtwekail
i
ki Naarki
zakohukubadounaendeleakukoroga.
 

I
kianzakukozabr
ownmi
ninamazi
way
asonaki
asi
nusuki
kopo.Thenkor
oga
kor
ogakdgt
uki
asi
mazi
way
achangany
iket
henepua.
 

NB:mazi
way asonaunawekakari
biakuepua)
Vi
levi
l
eusiachekuwabrowndarkit
akuwahainat
estnzur
i.

Tunaendelea:ukishaepuasuf uri
ami minamchangany ikowakokweny esi
nia
yakiasiy
eny enaf asinzuri
.Unapomi mina,mimi naupandemmoj akwasababu
samlihuwai nabaki nyingi
sout apatakuinuasiniayakoupandeNakuitoa
samliyot
e.Uki achasi niai
kalalaKashatazakozi t
akuaNasaml iny
ingiNa
zi
takuwaSi nzuri.Katakat akashatazakov isquarewakatibadohaij
apoa.
 

Iegemezesi
niay
akosehemui
l
isaml
ii
ti
ri
ri
keupandemmoj
aUpat
eui
toekwa
kij
iko.

Uki
shahakiki
shasamlihai
ter
emkit
enalazasi
niay
akousubi
rikashat
a
zi
gande.I
nachukuamasaakadhaakugandasomakesurehuzi
banduikashat
a
mpakazigandevi
zur
i.

Zi
kishakugandavizuri
banduauwekekweny ebakul
izi
pat
ekuhi
fadhi
kav
izur
i.
Kashatazakotay
ar i
,Ninzur
ikul
akwagahwa.  
2/12/19,
20:25-MyVodaOne: Ut
engenezaj
iwamaf ut
ayaal
overa

Mahit
aji
1*
alover
a

2*
maf
utay
aNazi
aumzai
tuni

Ut
engenezaj
i

Andaaal
over
anaukwanguenauwekekweny
ebl
endanausageusi
wekemaj
i

Baadayakusagai
puajui
ceyaal
overaki
shawekakati
kasefuri
ana
uchangany
enamafutanusuLi
taendapouki
pat
ajui
ceyaalover
aroboLi
ta

Wekaj
i
koni
naachai
chemkekwamudauki
waunakor
a

Kor
ogahadi
kar
ibukuaukaut
aonai
mebadi
rkar
angi
nakuay
akahawi
a

Hapoi
puanawekakat
ikachomboki
ngneuki
waunachuj
a

Baadayakuchuj
ahapomaf
utayat
akuat
ayar
2/16/
19,09:
28-MyVodaOne:SOMO:
*SABUNIYAKIPANDEYAPAPAI.
*

MAHI
TAJI
:

PAPAIFRESHLI
LILOI
VA.
,

CAUSTI
CSODAKI
LO1

MAJILI
TA5
MAFUTA/MBOSA,
NAZI
,ALI
ZET,
MISELI
TA2

HATUAYA02:
CAUSTI
CSODA KI
LOMOJALOWEKAKTKMAJILI
TA2.
5 KOROGAACHA
KWAMASAA48

HATUA03:
CHUKUAPAPAIKATAVI
PANDEVIDOGOSAGAKTKBLENDAHADII
WESOFT
SANAKISHACHUJANAUSITI
EMAJIHATAKIDOGO,
UKI
SHAPATAROJOSOFTI¼LITA,
CHANGANYAKTKMAFUTALI
TAMOJA
KOROGAHADIVICHANGANYI
KEVYEMA.

HATUAYA04:
CHUKUACAUSTI CSODALITA½LI TA(ILESOLUTI
ON),
MIMINAKTK MAFUTA
LI
TA1¼(YAANII LEROJO¼LITAULIYOCHANGANYANAMAFUTALI TA1
KI
SHAKOROGAKUELEKEAUPANDEMMOJAHADII WENZITOKISHA
MIMINAKATIKAMOULD(SHAPE)ULI YOANDAA,AMBAYONDANIYAKE
UTAWEKANAI LONII
LIKUKUPAURAHI SIWAKATIWAKUTOASABUNI .
BAADAYASAA72SABUNIYAKOI POTAYARITOAKTKMOULDHI FADHI
SAKAFUNIIPATEUBARIDII
ZIDIKUKAUKA.MATUMI ZIBAADAYAMWEZI
MMOJA.
2/16/
19,09:
28-MyVodaOne: *SHAMPOOYAALOVERA*

MAHI
TAJI

UTESOFTWAALOVERAVI
JIKO5

CDEMI
LS50+

GRYSELI
NEVI
JIKO5

FORMALI
NEVI
JIKO5

ROJOLAALOVERAVI
JIKO5

TI
GNAYA3000GAWAUTUMI
ENUSUYAKE

SLESSLI
TA1

PAFYUM

RANGI

MAJILI
TA30

HATUAYAO1:

LOWEKATI
GNAKTKMAJILI
TA15,

KOROGEHADII
LETEUJIMZI
TO
LOWEKASLESSKTKMAJILI
TA15KOROGAHADII
YEYUKEYOTE

KI
SHACHANGANYAMI
KOROGOHI
YOMI
WILI
HATUAYAO3:

WEKAGRYSELI
NE,RANGI,KOROGAVI
ZURIKI
SHAWEKAVI JI
KO5VYA
ROJOYAALOVERAI
LIYOSOFTKOROGAKISHAWEKAFORMALI NEKOROGA
KI
SHAWEKACDEKOROGANAMWI SHOTIAPAFYUM KOROGAKISHAIACHE
I
TULI
EBAADAYASAA24PAKIKTKCHOMBO.

NB:SHAMPOOITAKUWANZITOSANA USI
ONGEZEMAJI
.
2/
16/19,
09:
28-MyVodaOne:SABUNIYATANGAWI
ZI

MAHI
TAJI
:

CAUSTI
CSODAKI
LO1,

MAFUTAYA MI
SELI
TA1

OLI
VEOI
LVI
JIKO10

RI
CEBRAN(MAFUTAYAMCHELEVI
JIKO1O

MAFUTAYAALI
ZETIVI
JIKO VI
JIKO6

PAFYUM KI
JIKO1

ROJOSOFTYATANGAWI
ZIVI
JIKO10.

HATUAO1:
LOWEKACAUSTI
CSODAKILOMOJAKTKMAJILI
TA2.
5KOROGAVYEMA
KTKCHOMBOKIZITOCHAPLASTI
CKI
SHAACHAKWASAA48+.

HATUA02:
CHUKUAMAFUTAYAMI SEROBOTATULI TAONGEZA MAFUTAYANAZI
VI
JIKO10,
, OLIVEOILVI
JIKO40,
RICEBRAN(MAFUTAYAMCHELE
VI
JIKO10,
MAFUTAYAALIZETIPUREVIJI
KO6,ROJOSOFTIYATANGAWIZIMBI
CHI
ROBOKIKOMBE,KI
SHA,

KOROGAVYEMAHADIMKOROGOWOTEUWESOFT(SAGAKTKBLENDAAU
TUMIASTI
CKBLENDER),
IWELAINISANAKI
SHA MI
MINAKTKBAKULILA
PLASTI
KIWEKAKANDOKI SHA,

CHUKUAILESOLUTI
ONYACAUSTICSODA(YALEMAJILI
TA2NANUSU) ,
KOROGAKISHACHOTANUSULITAYAKEANZAKUAMINIAKTK HUO
MKOROGOWAAWALIHUKUUNAKOROGAKUELEKEAUPANDEMMOJAI LI
KUPATAUJIUJIAMBAOUTAUMIMINAKTKMOULDYAKO(SHAPE)KISHA
ACHAKWASAA48, KATANAHI
FADHISEHEMUKAVUILIIENDELEE
KUKAUKA.
BAADAYASI KU28NDI
POITAKUWATAYARIKWAMATUMI
ZI.
2/16/
19,09:
28-MyVodaOne:SOMO:
*SABUNIYATANGO*

MAHI
TAJI

1:
ROJOLATANGOVI
JIKO10

2:
CAUSTI
CSODANUSUKG

3:
MAJILI
TA2½

4:
MAFUTAYAMI
MEALI
TA1

5:
PAFYUMUKI
JIKO1

6:
GRYCELI
NEVI
JIKO2

HATUAYA02:
LOWEKACAUSTI
CSODAKI
LO 1KTKMAJILI
TA2½,
KOROGAKWADAKI
KA
20KI
SHAACHAKWAMASAA24.+

HATUAYA03:

CHUKUAI
LEROJOYATANGOSAGAPAMOJANAMAFUTALI
TA1,

KISHA CHUKUACAUSTI
CSODAYAMAJILITA½LITAMIMINAKTK
MAFUTAYENYETANGOKOROGAONGEZAPAFYUMUKI JI
KO1,ONGEZA
GRYCELINEKOROGAHADII
WENZITOKI
SHAMIMINAKTKMUOLD/SHAPE
ACHAKWAMASAA24KI SHA I
TOESABUNII
WEKESAKAFUNIIZI
DI
KUKAUKA,

TAYARIMATUMIZINIBAADAYASIKU14HADIMWEZIMMOJA.
2/16/
19,09:
28-MyVodaOne:SOMO:
*SABUNIYAMWARUBAI NI
.*

MAHI
TAJI

1:
JUI
SIYAMAJANIMABI
CHIYAMWARUBAI
NIVI
JIKO20

2:
CAUSTI
CSODANUSUKG

3:
MAJILI
TA2½

4:
MAFUTAYAMI
MEALI
TA1

5:
PAFYUMUKI
JIKO1
6:
GRYCELI
NEVI
JIKO2

HATUAYA02:
LOWEKACAUSTI
CSODAKI
LO 1KTKMAJILI
TA2½,
KOROGAKWADAKI
KA
20KI
SHAACHAKWAMASAA24.+

HATUAYA03:

CHUKUAI
LEJUSIYAMWARUBAI
NISAGAPAMOJANAMAFUTALI
TA1,

KISHA CHUKUACAUSTI
CSODAYAMAJILI
TA½LITAMIMINAKTK
MAFUTAYENYEMWARUBAINIKOROGAONGEZAPAFYUMUKIJI
KO1,
ONGEZAGRYCELI
NEKOROGAHADIIWENZI
TOKISHAMIMI
NAKTKMUOLD/
SHAPEACHAKWAMASAA24KI SHA I
TOESABUNII
WEKESAKAFUNII
ZIDI
KUKAUKA,

TAYARIMATUMIZINIBAADAYASIKU14HADIMWEZIMMOJA.
2/16/
19,09:
28-MyVodaOne:SOMO:

*
SABUNIYACHUNGWA*

MAHI
TAJI

CAUSTI
CSODAKI
LOMOJA

MAFUTA MAWESELI
TAMOJA

GRYCELI
NEVI
JIKO2

UNGAWAMAGANDAYAMACHUNGWAGRAM 250

PAFYUM YACHUNGWAVI
JIK01

UTENGENEZAJI

LOWEKACAUSTISODAKILOMOJAKTKMAJILI
TA2.
5HADI3,
KOROGA
VYEMAKI
SHAFUNI KAACHAKWAMASAA48

HATUAYAPI
LI,

CHUKUAMAFUTA LITA MOJAWEKAKTKNDOOKI SHATI

AUNGAWA
MACHUNGWAKOROGAVI ZURIKI
SHA TIACAUSTICYAMAJINUSULITA
KOROGATARATIBUKISHATIAGRYCELINE,
TIAPAFYUM KOROGAUPATE
UJIMZI
TOKIASIKI
SHAMI MINAKTKMOLDULI YOANDAA,BAADAYA
MASAA24TOAKTKMOLDKATANAHI FADHIIKAUKEVYEMASAKAFUNI.
MATUMIZIBAADAYAMWEZIMMOJA.
2/
16/19,
21:52-MyVodaOne:
PTT-
20190216-
WA0014.
opus(
fi
leat
tached)
2/
20/19,
04:54-MyVodaOne:
UNATUPAMBEGUYAPARACHI CHI?
?

Usi
i
tupe,
inaf
aidany
ingi
kiaf
yazai
diy
atundal
eny
ewe.

Aminoacidszi
nazopat
ikanakweny
etundal
akezi
napat
ikanakwaasi
l
imi
a
70% zai
dikwenyembegu.

1.I
nazui
asel
izamwi
l
ikuzeekamapema.

2.I
nazui
akupat
amagonj
way
amoy
o.

3.I
naongezaki
ngay
amwi
l
ikupambananamagonj
wambal
i
mbal
i
.

4.Nimsaadakwawat
uwanaot
akakupunguzauzi
to,
husai
diakuchoma
mafut
ayamwi l
i.

5.Kut
ibumat
ati
zoy
akuhar
ishanamagonj
wamengi
ney
atumbo.

6.Unawezakui
tumikwakuongezahamuy
atendol
andoa.(
kwaWanawake
pi
ahusaidi
akuongezaj
otokwaBibi
)

7.Huondoamat
ati
zoy
akuumakwami
sul
inaj
oint
s.

8.Ni
msaadakwaaf
yay
angozi
.

9.Unawezakui
tumakut
ibupumu(
Ast
hma)
.

10.I
nazui
aki
faf
a.

JI
NSIYAKUITUMIA:
Kwanzaondoagambal
akel
aini
juuy
ambegu.

I
twange.

Uki
shatwagawekamajiuchemshekwadaki
ka10.(Maj
iunawekakul
i
ngana
Nawingiwambeguul
izotumia,
isi
wenzi
tosanaa)

Kishaiachekwadaki katanoipoenapi
ail
imchangany
ikohuout
uli
akwaaj
i
li
yakupatajuisi
y ake.
I
tumiekuny wakamaj ui
simarabaadayakul
a.
USISAHAUKU_ SHAREKWAWENGI NE.
I
meandi kwanaDk. habelnoah
2/24/19,21:
22-MyVodaOne: MADEDEODORANT/JI NSIYA
KUTENGENEZADEODORANTNYUMBANI:

Mahi
taj
i:

3/
4ki
kombemaf
utay
anaz
isaf
i

1/
2ki
kombecor
nst
archaucor
nfl
our
1/
2ki
kombebaki
ngsoda(
BICARBONATEOFSODA)

Mael
ezo:

Changany amahitaj
iyot
ekwapamoj akatikabakuli
.Ki
shamiminakati
ka
kikopokisaf
i naki
kavunawekasehemuy eny
eubaridi
aukati
kafri
dgeil
i
i
gande.Unat umiakamadeodorantzingi
ne.
Inaondoaweusi kati
kamakwapanakukat aharuf
umbay ay
akwapana
kupunguzakwaj ashokutokakwawi ngi
.
Hat akamahai j
agandanisawatu.Tumiahivy
ohivyo.

Unatumiatukamadeodor
antzamadukani.
2/24/19,
21:22-MyVodaOne:Ut
engenezaj
iWamaf
utay
akusi
mami
sha
maziway al
i
olal
a

Mal
i
ghaf
i

1*
Micr
owax

2*
gri
sel
i
n

3*
mazi
wamt
indi

4*
manukat
o

5*
vit
ami
ne

6*
mafutayamzai
tuni
Ut
engenezaj
i

Andaaj
i
kol
amkaaweny
emot
oWawast
ani
kishai
nji
kasef
uri
aachai
pat
e
moto

Baadayakupat
amotowekami
crowaxki
l
onusuki
l
o(i
pokamaugar
iiki
pat
a
motoinakuamaj
ibei
4000)

Baaday
akupatamot omicr
owaxnakuy
eyukawekagr
isel
i
nnusuLi
taki
sha
kor
oganaachaichemke

Baaday
akuchemkay
ani
kupat
amot
owekamazi
war
oboLi
takor
oganaacha
i
patemoto

Baaday
ahapowekamaf
utay
amzsi
tuni
roboLi
taki
shaachai
pat
emot
o

Baaday
ahapowekav
idongev
yav
itami
ne5achai
pat
emot
oiki
wauna
kor
oga

Baaday
amudai
puanauwekamanukat
onasubur
ikupoa

Baaday
akupoapaki
kat
ikav
ifungashi
ovy
ako
2/
24/
19,
21:
22-MyVodaOne:
Mat
umi
zi

Pakaki
l
asi
kuMar
amoj
ani
vizur
iwakat
iWausi
ku

Wanaowezakupony
wanadawahi
i

Yul
emweny
emazi
way
ali
olal
akwasababuy
akuzaa

Af
yakuwambov
u(kuumwaMar
akwar
a)

Kur
it
hi(
kif
ual
aini
)

Kulal
i
akifuaMarakwaMara
2/24/19,
21:22-MyVodaOne:
MBEGUBORAZAMAHI
NDI

Kunaainambalimbal
izambegubor azamahi ndi,
nambeguhizihuf
aazaidi
kuli
ngananaukandahusikakut
okananautofautiwahaliy
ahewanaur efuau
ufupiwamsimuwamv ua
Maeneoy any
andazajuukusinihupat
amv uany i
nginazamudamr efukati
ka
msimuhivyombeguny i
ngizahybri
dhufaakatikakandahi
zimikoayanyanda
zajuuu

i
najumli
shaMbey a,
Ir
inga,
Rukwan,knaMikoayany
andazachi
nihupat
a
mv uachachenazamudamf upikamavil
eDodoma,si
ngi
danamikoamingi
ya
sehemuzapwani kamav i
l
eLindi
,Mtwar
anaTanga.

Matumi
ziyambegubor
animuhimukat
ikaupat
ikanaj
iwamav
unomengi
na
bor
a.Kunamakundi
mawil
imakuuyambeguambay oni:

•Mbeguzaasi l
i
:Ni zi
leambazozimetumikamiakami ngikati
kahist
ori
ay a
ki
li
mo
•Mbeguzil
izoboreshwa:Hizi
ni zi
l
ezi
li
zoboreshwakut okambeguzaasi l
i
.
Kundi
hil
il
inagawany wakweny emakundimawi l
i-compositevar
ieti
esna
mbeguchotara(Hy br
ids)
.

Ushaur
iwamatumi
ziyambeguzi
l
izobor
eshwaunat
ofaut
ianakut
okaeneo
mojanali
ngi
nekwasababuy
a:

•Mwinukokutokausawawabahar i
•Ki
asichamv uakati
kaeneohusika
•Mudaunaotumiambeguhadi kukomaa

AI
NAZAMBEGU.
Mbeguainayachotara(
hybr
id)
-Huf
aakat
ikamaeneoyeny
emv
uany
ingi
mfanoUYOLE,DK,SIDCO,PANNAR,PI
ONEER,KI
TALE

Mbeguai
nay acomposit
e-Hufaamaeneoy enyemv uachachemfanoTMV
1,
TMV2,staha,Ki
to.Kat
umbil
i n.
k
Mbeguzakisasazi
ki
tumiwavizurikat
ikav
izur
ikat
ikamisingi
yakil
imozi
na
uwezowakuzaamagunia20-40kwaekar i
.

UPANDAJIWAMAHI
NDI
Mahindii
napasway apandwemwanzoni mwamsi muwamv ua,
il
iyaweze
kukuavi
zurinakutoamav unoyali
yobora.Ki
asi
chaki
logr
am 7-10zambegu
yamahindihui
taj
ikakatikaekar
imoja.

MUDAWAKUPANDA
Kul
ingananamsi mumahi ndihupandwamwanzoni mwamwezi wa
11baaday amv uazakwanz akunyesha(speci
fi
callyfr
om 1stto15thdayof
November)ambay ohuvunwamwezi Machimwi shoniauapri
li
mwanzoni .Pia
mahindihupandwamwanzoni mwamv uazamasi kayaanimwezi wapil
i
mwishoninamwezi wat atumwanzoni ambayohuv unwamwezi Jul
aikatikat
i
naAgostimwanzoni.Katikamsimuhuuut ayar
ishajiwashambahuf anyika
mwezi wapil
imwanzoni.

Mudawakupandaunat ofautianakut okaeneomoj akwendaj inginekuli

ngana
namaj ir
ay amvua.Wakat iwakupandahut at
anishakwani mv ua
hai
tabiri
ki,
Kamamv uahuny eshany akat
inamajirayaley al
eyamwakabasi
kal
endai fuat
ayoinaonyeshat aherezakupandazaol amahindi kat
ikaeneo
l
ako.
Mbey anamaeneoy aj
irani,mwanzoni mwamwezi Novembahadi
Desemba mwi shoni.
Mor ogoronamaeneoy aji
rani, MweziJanuari
kat i
katihadiFebruarikati
kat
i
Ir
inganamaeneoy aji
rani,katikatiyamweziNov embahadi Desemba
mwi shoni
Songeanamaeneoy ajirani,katikat
iyamwezi Nov embahadi Januar i
mwanzoni

Kupandamahindimapemani muhimukwani uwezekanowakuv unamazao

menginimkubwa.Kwamashambamakubwasanawakat iwakupandauwe
wiki
mojakablayamv uakuanzakunyeshanaisi
zidiwiki
mbili
kablayamvua.
I
siwemapemazai di
kwani mbeguzit
aharibi
wanaj ot
okatiyaudongoni
wadudu,
panya,
ndegenawany amawengi neo.

NAFASIYAUPANDAJI

Kupandakwanaf asinikatiyanj
i
aborazakil
imoinayomwezeshamkulima
kupatamazaobor a.Hivyonimuhimusanakuzi
ngati
akupandakwami starina
kufuat
anafasizi
nazoshauriwanawataal
amuwaki li
mo.Zif
uatazoni
nafasi za
kupandamahindinai dadiy
ambegukwaki l
ashimonakiasichambolea( kwa
vi
zibovyasoda)i
nay otaki
wakuwekwakwashi mo:

•Kwanaf
asiy
a90sm X30sm,
pandambegumoj
anauwekeki
zi
boki
moj
a
chambol
ea

•Kwanaf
asiy
a90sm X25sm,
pandambegumoj
anauwekeki
ziboki
moja
chambol
ea
•Kwanaf
asiy
a90sm X50sm,
pandambegumbi
l
inauwekevi
zi
bov i
wil
ivy
a
mbol
ea

Fuki
ambeguyakokati
kaki
nachasent
imet
a2.5hadi
5ar
dhi
ni.kunanaf
asi
mbali
mbal
izaupandaj
iwamahindi
kamavil
e

FAI
DAZAKUPANDAMAPEMA
Mahindiyanapatamvuay
akutoshahadikukomaa.Magonj
wakamay al
eyaya
majani(
streakugonj
wawami l
ia)hay
atat
okeaauyatakuwaki
dogo.Mbol
ea
ul
i
yowekai tayey
ukapamojanamahindiy
astawivi
zuri
.

JINSIYAKUWEKAMBOLEAZAKUPANDI A
Mbol eahizizinawekwashambani kabl
ay akupanda/kusi
ambegu.Zi nawekwa
kwanj i
ambal i
mbalikamav il
ekusambazakweny eeneohusi kana
kuchangany anaudongo, aukuwekakweny emi st
ariaumashi moy akupandia.
Ni borazaidikuchanganyambol eazaMi nji
guPhosphateauMi nji
nguMazao
naudongokul ikokut
iakweny eshi molakupandia.Piakuchangany ambolea
naudongohuondoaat hari
zambol eakwenyeuotajiwambegu, hasakama
kunauhabawauny evunyevu.
2/25/ 19,11:
37-MyVodaOne: Vit
umbuav yamay ai

Mahi
taj
i

Mchelekg1Tuil
anazivi
kombe2Yai
1Sukar
i½kikombeI
li
kiki
ji
ko1cha
chakul
ail
iy
osagwaUngawanganovij
iko2v
yachakul
aMafutayakul
aHami
ra
½kiji
kochachai

Mael
ekezo

Unawezakuongezav i
ungounavy
opendakwenyevit
umbuailikuv
ipaladha
tamuzai di.Haki
kishatuunakuwamakiniwakat
iwakukaanga,maanahuwa
vinahari
bikanakut okavi
bichi
kwandaniusi
povi
achamudawakut osha
kweny emaf uta.

Lowekamchel ekwamudausi opunguamasaa4, kishachuj amaj i

.Weka
mchel enat ui l
anazi kweny ebl ender.Sagapamoj ailimchany i
koul ai
nike
usiwenachenga. WekaI l
iki
,hami r
anaungawanganokweny emchangany i
ko
uliokweny ebl ender.Sagapamoj ahadimchany i
kouweuj iuli
ochangany i
ka
vi
zur i
.Mimi namchangany i
kokweny ebakuli
.Funi kav izuriki
shaachauumuke
kiasi,
ukiumukawekasukar inay ai ki
shachangany av izuri
.Wekachumacha
kuchomeav i
tumbuaj ikoni,
mot ousi wemkal isana.Wekamaf utakidogo
kweny emashi moy achumachakuchomea–ki j
ikobaaday akingine.Mafuta
yakipatamot o, pakuaujikwakut umi aupawaki shaj azamashi moy a
kukaangiav irutumbua.Haki kishaki tumbuakinaiv av i
zurinakukaukakabl aya
kugeuzaupandemwi ngine.Wekamaf utaupandewapi li
waki tumbua, acha
kikaukev i
zuri nakuwanar angi y
akahawi a.Toaki tumbuanawekapembeni .
Rudiahat uahi ihadiujiwav i
tumbuaui she.Tengav itumbuanauj i
rambe.
Unawezakul av iki
wav yamot oauv yabari
di
2/25/ 19,13:35-MyVodaOne: *JINSIYAKUPI KAPI ZZA*

*
MAHI
TAJI
*

Ungawangano–v i
kombe4
Maziwayaunga–vij
ikovyasupu2
Mafutay
azait
uni–kikombe½
Hamira–ki
ji
kochasupu1

Chumv
i–ki
asi
Sukar
i– ki
j
ikochachai
1

Maj
iyadaf
u–v
ikombe2

*
Jinsi
yakupi
ka*

Changany
avi
tuv
yot
ekat
ikabakul
inaukandeunga.Uf
uni
kenauacheuumuke.

*
Sosi
yaPi
zza*

Ki
tunguuki
l
ichokat
waki
dogoki
dogo–1

Ki
tunguusaumuki
l
ichokat
wachembe3Sosi
yaHP–v
ij
ikov
yasupu3

Sosi
yat
omat
o–v
ij
ikov
yasupu3

Pi
l
ipi
l
imanga–ki
j
ikochachai
1

Or
egano–ki
j
ikochachai
½

*
Namnay
akut
engenezasosi
*

Kaangav
itunguuki
shawekaki
tunguusaumunav
ituv
yot
eiwesosi
.

Epuakweny
emot
o.

Vi
tuv
yakuj
azaj
uuy
api
zza

Ny
any
azi
l
izokat
wav
ipandev
ipande

Pi
l
ipi
l
imbogai
l
iyokat
wa

Zai
tuni
iki
wazaki
j
ani
auny
eusi

*
Namnay
akut
ayar
ishanakupi
ka*

Tengenezamadongemadogomadogoki
shausukumeki
dogot
u.

Pakasosi
juuy
aunga.

Wekaki
toweoupendacho.
mfsosej
i
,ny
aman.
k

Mwagi
avi
tuv
yakuj
azaj
uuy
api
zza,

mwagi acheeseki
shapi
kakat
ikaovenikwamudawadakika20mot
oki
asi
hadiziwi
ve.
2/27/19,06:
25-MyVodaOne: *
JINSIYAKUBORESHA NYWELEZAKOKWA
KUTUMI ALIMAO*

*
KupunguzaMv
i*

*
Mahi
taj
i
*
$ Li
maov
ij
iko5t
bs

$ Maf
utay
anazi
kisi
akwawi
ngi
wany
wel
ezako

*
Jinsi
yakuf
any
a*

Kwenyebakul
isaf
iwekamaf
utaki
asinajui
cey
alimaoki
shainj
i
kamajiya
motonanawekamchanganyi
kowakojuuyamaji
y amot
oil
iupateuv
uguvugu
ki
asi

Kamaunaappli
catorbott
lei
takuavi
zurikuy
awekakwenychupaki
sha
haki
ki
shaunapakachini
yangoziyakichwakwenyemashi
nay any
welehuku
uki
massagetar
ati
bu

Kamahunaappl
icat
orbot
tl
ebasi
tumiapambakuchony
amaf
utaki
sha
sugul
i
achi
niyangoziy
anywel
ezako

Vaakofi
aendel
eanashuhul
izakoki
shaoshabaaday
asaamoj
akama
kawai
da

*
KuondoaMbanami
washo*

*Mahi
taj
i*
$ Ki
pandechal
i
mao

*
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yakuf
any
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kishaunasuguat
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zi
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*
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ezako

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aji
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*
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a

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aji
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mechangany
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sha
pakakwenyengoziyakichwanaoshav i
zuri
baaday anususaa
2/27/
19,06:
25-MyVodaOne: YAJUEMATUMI ZIYABAKINGSODAKWA
AFYAYAKO

Kati
kaMakal ahiint
akul
eteamat umizimbali
mbaliyaBakingsodakwaj
ina
l
ingi
neinafahamikakamaBi rcabonaeofsoda,Matumizimakubwayaunga
huukamai l
ivyozeel
ekanawengi ni
kwaaj i
l
iyachakulahasakwaungawa
ngano,
l
akiniyapomat umizimengi mbali
mbalit
ofauti
nahi l
omojaambalo
l
imezoelekaleonawengi.
JI
NSIYAKUNG'
ARI
SHAMENOKWAKUTUMI
ABAKI
NGSODA

1.‘
Baki
ng’
Soda:

Chukuabaki
ngsodamaramojakwawiki
,wekakwenyemswakiwakosugua
menoutaonaji
nsi
yat
akavy
otoauchaf
uhasarangi
nyekundu.

2.Baki ngSodanachumv i
Hiipiai nasai
diakwaki asiki
kubwakung’ar
ishameno.
Mbal inakung’ ari
sha,chumvipiahusai
diakuuav i
ji
duduwanaokaakwenye
meno.
Chukuamaj i
saf i
,ungakiasi
wabakingsoda, changany
anachumv iki
shapiga
mswaki .
Hakikishahumezi kabisamajihayokwanisimazur i
kwaafya,
nikwaajil
iya
kupigiamswaki t
u.
Piausit umiekilasiku,
tumiamar amojakwawi ki.

3.Bakingsodana‘hy
drogenperoxi
de’:
Ukichanganyavi
tuhi
vivi
wil
ivi
nasaidi
akut
ibuwaduduwanaoshambul
iameno
namdomo.
Ninzurizai
dikwawalewenyetati
zolakut
okwanaharuf
umdomoni .

4.Magandayandi
zimbivu-(
BananaPeels)
:
Chukuamagandayandizimbiv
usuguamenoy akokwauangal
i
fuil
i
usi
ji
chubue,
baadayakusuguatarat
ibuchukuamswakipi
ti
shail
ikuondoa
mabakiyamagandahayo.

5.#Sabuni y
akuf uli
anguo#
Sabuniyakawai day akuful
ianguoni nzur
izai
dikuli
kohatadawayamswaki
,
i
nasaidiakutakasamenonai nauav i
ji
dudu.
Tengasikumbi likwawi ki
,haki
kishaunatumiasabunikuoshamenoy
ako,
chungausimezemaj iyakekwani yanamadhara.
2/27/19,06:25-MyVodaOne: TengenezausowakokwamuonekanoWa
urembo

Pi
aondoahar
ufumbay
akweny
emwi
l
imakwapanasehem zasi
ri

Yoteyanawezekanauki
wanadawamojaambay
oinamahi
taj
iyaf
uat
ayo
2/27/
19, 06:
25-MyVodaOne:Mal
ighaf
i

1*
binzal
i(manj
ano

2*
li
mao

3*
kit
unguuswaumu(
saumu)

4*
maf
utay
anazi
Uandaaj
i

Wekasef
uri
aji
koni
ki
wanamaf
utar
oboLi
taachaj
i
koni
chemkekwamuda
mfupi

Baadayahapochangany
anav
itunguuswaumuv
il
iv
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pimochav
ij
iko
3vyachakul
a

Achai
chemkeukuunakor
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vit
unguukuy
eyuka(
kupot
ea)

Ut
engenezaj
i

Andaabakul
iki
shawekaungaWamanj
anoki
kombeki
moj
achachai

Ki
shachanganyanamajiyal
imaopamoj
anamaf
utay
aNazi
yaki
wanauj
azo
Wakikambekimojachachai

Ki
shachangany
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ogakupat
auj
iuj
il
ainmaf
uta(
dawa)i
takuat
ayar
i

Mat
umi
zi

Tumi
akupakausoni
nyakat
izausi
ku(
kul
ala)

Kamaunatakakuondoahar
ufupakakwapanaausehem zasi
rikwakut
umia
ki
tambaa
3/5/
19,23:
05-MyVodaOne: *JI
NSIYAKUTENGENEZAMASKKWAAJI LIYA
NGOZIZAAI NAZOTE*

*
NGOZIYENYECHUNUSI
*

*
Mahi
taj
i
*

Kungumanga Asal
i Mazi
wa
*
Jinsi
yakufany
a*

Changanyamahi
taj
iyot
ekweny
ebakul
isaf
impakauhaki
ki
sheumepat
a
mchanganyi
komzur
i

Saf
ishausokishapakanaukaenay
okwamudawanususaaki
shaoshav
izur
i
namajiyauvugukishamal
izi
anamaji
bar
idi

Fut
anat
aul
olai
niusowakoki
shaj
i
peuny
evukamakawai
da

*
NGOZIYAMAFUTA*

*
Mahi
taj
i
*

Ungawangano Mt
indi Manj
ano
*
Jinsi
yakuf
anya*
Changany
amahi
taj
iyot
empakauhaki
ki
shei
mechangany
ikav
izur
i

Safi
shausoki
shapakapasteyakonaui
achekwamudawanususaaki
sha
oshakwamajiyauvuguuki
fuat
ishanamaj
ibar
idi

Fut
ausokwat
aul
osaf
iki
shapakamoi
stur
izerkamakawai
da

*
NGOZIYENYEMI
KUNJO*

*
Mahi
taj
i
*

Aloever
agel Asal
i Maf
utay
anazi
*
JINSIYAKUFANYA*

Changany
amahi
taj
iyot
empakauhaki
ki
shei
mechangany
ikav
izur
i

Safi
shausoki
shapakapasteyakonaui
achekwamudawanususaaki
sha
oshakwamajiyauvuguuki
fuat
ishanamaj
ibar
idi

Fut
ausokwat
aul
osaf
iki
shapakamoi
stur
izerkamakawai
da

*
NGOZIKAVU*

*
Mahi
taj
i
*

Ndi
zimbi
vu Asal
i
*
JINSIYAKUFANYA*

Changany
amahi
taj
iyot
empakauhaki
ki
shei
mechangany
ikav
izur
i

Safi
shausoki
shapakapasteyakonaui
achekwamudawanususaaki
sha
oshakwamajiyauvuguuki
fuat
ishanamaj
ibar
idi

Futausokwat
aul
osafi
kishapakamoi
stur
izerkamakawai
da
3/5/19,
23:
05-MyVodaOne:*JI
NSIYAKUTENGENEZACOFFEESCRUB*

*
Mahi
taj
i
*

¼kikombeyakahawail
iy
osagwa
½kikombey
amaf utay
anazi/
oli
veoilext
rav
irgi
n
2Tbsyamdalasi
niwaungaaumanjano
*
JINSIYAKUFANYA*

Changany
amahi
taj
iyot
ekweny
ebakul
isaf
i.

Oshamwi
l
iwakokwanzai
l
ikuondoauchaf
ukweny
engozi
kishaj
i
kaushena
t
aulo

Suguauki
tumi
ascr
uby
akokwakuf
uat
amduar
a

I
achekwadaki
ka15ki
shaoshav
izur
i
Kamaunasensi
ti
veski
nhaki
ki
shaunasuguat
arat
ibusana

Coff
eni kamaexf
oliat
orambay oinasai
diakuondoadeadcel
l
snai
tai
acha
ngoziy
akoi ki
wal
ainiyakupendeza..
.

Mafutay
anazi/
oli
vey
atai
pauny
evungozi
yakonakui
achai
ki
wanaaf
yana
yeny
emng'ao

Manj anonamdalasi
niv
itaondoabacteri
awanaosababi
shachunusi
na
kuiachangozi
yakonaikipendezazaid
3/5/19,23:
05-MyVodaOne: *JI
NSIYAKUTENGENEZALOTI ONASILI
AKWA
NGOZINYOROROYENYEMNG' AO (NATURAL)*

*
Chaguamoj
akat
iyal
oti
onzi
fuat
azo*

*
Mahi
taj
i
*

Vitamincpowder /
unga1Tbs
VitamineCapsule/oi
lmatone5
Rosewat er1Tbs
Glyceri
n1Tsp
Sheabut t
erauVaseli
neloti
on/
Lot
iony
oyot
eui
penday
o100ml
*
Jinsiyakufanya*

Ti
arosewat
erkweny
ebakul
isaf
iki
shat
iaki
j
ikoki
moj
achaungawav
itami
n
C

Changanyavi
zurinaukorogekwamudawadaki
ka5mpkv i
tami
nci
yey
uke
kabi
sakishaongezeagly
cerinnav
itami
nenauchangany
ev i
zur
i

Tialot
ionyakoy
avasel
i
neujazowaml 100amasheabut
teramacream
yoyoteui
penday
omweny eweki
shachangany
avi
zuri
hadii
changany
ike

Wekakweny
echupasaf
itay
ari
kwamat
umi
zi

Hii
itaf
anyangoziyakokual
aininakuondoaukav
uwangozi
pamoj
ana
kui
achaiki
pendezazaidi
nazaidi

Unawezakupakakweny
emwi
l
ihat
ausoni
nani
sal
amakabi
sahai
nasumu

Lot
iony
api
l
i

*
Mahi
taj
i
*

Mafutayanazi Al
oeVer
agel Rosewat
er Gl
ycer
in Vi
tami
ne
Capsule/oi
l
*Jinsi
y akufany
a*

Wekakwenyebakul
isaf
iki
j
ikoki
moj
achachakul
achaal
oev
eragel
(ya
dukani
iwe100%nat
ural
)
Ongezakij
ikoki
mojachachakul
achamaf ut
ayanazipamoj
anagly
ceri
nna
rosewaterki
shaongezeanavi
taminekamangoziyakoyamaf
utatumi
a
capsul
ekamakav uunawezakutumi
avit
amineoil

Changanyav izur
impakaichanganyikenauoneimekuanar
angi
yakupendeza
naipolai
nikishahif
adhi
kweny ekichupasafit
ayar
ikwamatumi
zi
3/11/19,
06:16-MyVodaOne: *USINDIKAJIWAYOGHURT*

*
JINSIYAKUANZA*

Haki
ki
shakablahuj
aanzaunavi
tuvif
uat
avyo.
*Mazi
wa,Moto(j
i
ko),Suf
uri
ayakuchemshi
a,mwi
kowakukor
ogea

*
Ther
momet
erkupi
miaj
otor
idi

*
Sukar
ikwaaj
i
liy
akuongezaut
amu/i
ngawasi
olazi
ma

*Fl
avourkamavanil
la,
Strawbar
ri
esnkzinapat
ikanasuper
mar
ketkwabei
naf
uu,vichupav
idogonikamaTsh600-1500.

*STARTERCULTURE-( Yoghur tculturecont ainthesetwosymboli

cbact eri
a
Lactobacil
l
usbulgar
icusnaSt reptococcusTher mophill
us)Hi
indi
oitatusaidi
a
kugandishamaziway etu.Ni bacteriamaal umuambaowapokwawi ngi,kwa
aji
liyakugandi
shamazi wa.
Hapaunawezanunuay aki sasa.Zi napatikanaof i
siyaPROMACOpal eKamat a
Opposi t
enaNakumat iSuper mar ket, NyerereRd.Inauzwa20,
000ipokweny e
Pakti,naunawezakutumi akugandi shiampakaLi ta500zamaziwa.Ki asi
utakachotumiainat
egemeanaki asi chamazi wa.Ipokamachengachenga.

Pi
aunawezat umi
aStart
erCult
urey akieny
eji
,nay
oinat
oaYoghur
tsafikabi
sa.
Hi
iniYoghutambayoipotayar
i.YaniunawezanunuaYoghur
tyadukaniau
mtuambaeamei t
engeneza.
3/
11/19,06:
16-MyVodaOne: *HATUAZAUTENGENEZAJI *

i
.Chemshamazi wakwajot
ola85-90cent
igr
ade.Wakatiunachemsha
haki
kishaunakor
ogaki
l
awakatii
li
kupataYoghurtnzur
i,napiakuepusha
kuunguachini
.

Tunachemshail
ikuuaBact
eti
a,enzy
mes,
nav
irus.Pi
akuongezauzi
tona
l
adhay ayoghur
t.

i
i.Poozamaziwakwaj otola42-43cent igrade.Wekakweny eNdoosaf ii
li
yo
safi
shwakwamaj i
y amot osana, il
ikuuwabact er
iawaliopo.Hapandipo
unapaswakuhakiki
shamazi way apokweny ejotohil
ola42au43, uki
kosea
basiHutopat
aYoghur t,auyoghur tyakoitachukuamudamr ef
u.Unaweza
yapoozakwenyeDi shikubwaleny emaj ibaridikushushaileTemperature90
centi
gradehadi
42- 43centi
grade.Yaki shaf i
kiajot
ohili42au43cent i
grade
unayaondoa.

Tunapoozakwahi
yot
emperatur
eil
ikuwezeshacul
tur
etutakay
oiweka
wawezekugandi
shav
izur
i.KumbukaStar
tercul
tur
einabacter
iamaal
umu
kwakugandi
shamaziwa,najot
ohi
londi
ohufanyakazi
vizurikwakuit
afunai
l
e
sukar
iyamaziwanakufany
amaziwakuganda(Rej
eamael ezoyanyuma).

i
ii
.WekaSt art
erCulture2%y amaziwa.Hapanazungumzi aStar
tercul
turey
a
ki
eny eji
,yaniyoghutil
i
y ot
ayarindi
ounachanganyanahay amaziwakwa2%.
Yani kama
mazi way akonili
ta10( 10,
000ml )(ndoondogo)basiunapaswakuweka
Culr
tur ekil
ekikombeki dogochachai ambachoni200ml (0.
2L)
,hal
andio
2%inapat i
kana.Cult
urendiohut umi
kakugandishamaziwakwahar aka(3hr
s).
Funikamazi wakwasaa3y agande.

i
v.Kor
oganay
avundi
kekwaj
otol
a42au43cent
igr
ade

v.Baadayamasaamat atu(3hrs)yataganda,hivyohar
akasanay aweke
kwenyefreezerauFri
jil
eny eubar i
dimkali
.Lengoni kuwapoozawal ebacter
ia
i
liwasif
anyekazi.Kwajotol a0hadi 4centigradebacteri
ahawahupoozana
kushi
ndwakuendel wakuchachushamazi wa.Hapat unafanyahiviil
iYoghur
t
yetui
siwenauchachumkal i.HiiProcessndot unai
taRippening/kuivakwa
Yoghutt
.Iwekekweny eFrizakwamudawamasaaanane( 8hrs)
.

vi
i.Baadayamasaa8, OndoaYoghutyakokwenyefri
za.Hapaunaweza
kuondoakiasi
kingi
nechaCultut
ekwamat umizi
yakugandishamaziwa
wenginebaadae.Haki
kishachombochakuhif
adhiacult
urenist
eri
l
eaukisaf
i.

vi
.Unawezawekasukar
inaf
lav
our
.Sukar
ini
4%y
amazi
wa.naFl
avourni
ki
ji
koki
dogotu.

Vi
i.*
YOGHURTYAKOI POTAYARI *
Hapaunawezakuiuzaunavy
otaka,kamani
kwakupakkwenyeny
lonpl
ast
ic
aucupnisawatu.Auukiamuakuuzakwaglassni
sawapia.

*NOTE:*YogurtniColdchai
nPr
oduct,nibidhaainayohit
aji
ubari
dimudawote.
Hivyounapaswakuiwekakweny
eFr i
ji
,i
laisigandekuwabar af
u.Usi
poiweka
kwenyeubaridibasi
kumbukawalecult
urewat aendel
eakuchachushana
kuif
anyamt i
ndikuwamchachuzaidi
.
3/11/19,06:
17-MyVodaOne: *VI
TUVI NAVYOSABABI SHAYOGHURT
ISI
GANDE*

1.Star
terCul
tur
eimechoka/y
anihapacul
turei
metumikakweny
echai
nndef
u
sana.Piacul
tur
ekuvamiwanavi
rus(Bact
eri
ophage)

2.Mazi
way amet
okakwenyeNg'
ombemgonj
waauambaey upokwenyedozi
zadawa.Dawazi
lehui
ngi
akwenyemazi
wayakehi
vyohuj
akuuacult
ure.

3.Vyombov i
mesafi
shwakasabuni
yaUnga.Sabuni
yaUngahuwahai
ondoki
kwaharaka,hi
vyohuuwaCul
tur
e.Hiv
yonivi
zur
iukat
umiasabuni
yaki
pande
kwenyenuoshaj
i.

4.Jot
olakughandi
shahal
i
posahi
hi

*
FAI
DAZAYOGHURT.
*
i
.Yoghur
tinaCal
cium ny
ingi
hiv
yohusai
diami
fupakuwai
mar
a

i
i.Umeng'
enywaj
iwakenirahi
simwi
li
ni.Pi
ahusababi
shachakul
a
kumeng'
enywakwaharaka.KamaumeshibasanakunywaYoghur
tisi
yona
sukar
i

i
ii
.Ninzur
ikwawatuambaowanat
ati
zol
aLACTOSEI
NTOLERANCE.Wat
u
ambaohawanywimazi
wafresh

i
v.Inapambananabact
eri
aki
baomwi
l
ini
hiv
yokuepushamagonj
way
a
kuhari
shanakuumwatumbo

v
.Inapunguzav
itambi
,kuondoaki
chef
uchef
u.

v
i.Pr
otei
nil
i
yopokweny
eyoghur
tinasai
diakuongezanguv
uzaki
umee

*TUNYWEYOGHURTKWAFAIDAYAAFYAZETU*
3/11/
19,
06:
22-MyVodaOne:JI
NSIYAKUTENGENEZABATI
KI

Hujambompenzi msomaj inakari

busanakati
kaukurasahuuambaopamoj a
nahabar i
t utakuwatunaji
funzamambombal i
mbaliambay oyanaweza
kutusai
diakuj i
kwamuanaumaski ni.
Kamamnakumbukumbunzur i
,
sikuza
kari
buninimekuwani ki
waambi akuwanitawal
eteamasomoy ajinsiya
kutengenezabi dhaambalimbalizaviwandani
.Leokat
ikasomol etututaanza
kuji
funzajinsiyakutengenezaBATIKInanaombamni fuatil
iekuanzi
amwanzo
mpakamwi showamasomohay anamy afany
ekwav itendonaMUNGU
atawabariki.

MAHI TAJI:
1.
Vibaniov yenyeurembombali
mbali.
2.
Sponji zenyeurembombali
mbali.
3.
Brashkubwa/ ndogo.
4.
Mezakubway enyeuref
uwami t
amoj ampakambi
l
i.
5.
Suf ur
ia.
6.
Vitambaav yampira.
7.
Mi sumar imidogo.
8.
Jiko.

MADAWA:
1.
Sodi
um hydr
osul
phat
e.
2.
Caust
icsoda
3.
Mshumaa.

KAZIZAKE:
1.Sodi
um hydrosul
phatenikui
mar
isharangi
isi
chuj
e,
kamaitachangany
wana
causti
csoda.Madawahay ahuwakaziy
akeni moj
alaki
nii
ki
kosekanamoja
nyingi
nehai
fanyikazi
.

2.Kaziy
amshumaani kuwekaurembokweny enguoaukwenyevit
ambaakwa
kutumiavi
baoausponji
zenyeurembowat embo,t
wiga,
matundaauai
na
yoyoteyaurembounay
otakamtengenezaj
i
.
JINSIYAKUTENGENEZA.
(a)JINSIYAKUGONGAMI SHUMAA:
Chemshamshumaauchemkesawasawaki shaipuaupoekidogo.Andaa
kitambaachacottonnakukitandi
kamezani,
chovy
akibaocheny epicha
kweny emshumaaki shagongakwenyekit
ambaanakuachanaf asi
kidogo.Endel
eakugongapichahizompakakit
ambaakiishe.

(b)JINSIYAKUWEKARANGI :
Chemshamaj iyamot oy achemkesawasawaki shapimal i
tatanompaka
sita.
Baaday ahapopi macaust icsodav i
j
iko3nasodium hydrosulphatevi
ji
ko
vinnempakav i
tano.Changany anamaj iy
amot o,
wekar angikij
i
ko
kimoja.Baadayahapopi mamaj ili
takumi nat
anonachangany ana
mchangany ikowamadawai l
i majiyawevuguvugu.Tumbukizav i
tambaav y
a
vinnevy amitatatukwawakat immoj anakuvi
geuzageuzav i
ingierangikwa
dakikakumi mpakakumi natano.Suuzakwamaj ibari
dinauanikekweny e
kivuri
il
i mshumaausi yeyuke.

(c)KUWEKARANGIYAPI LI:
Kat i
kakuwekarangihi
iki
nachof
anyi
kanikuongezav
ipi
mov y
aranagi
tu.Ongezavi
pimov y
arangivi
wil
inazai
diyamalayakwanza,
maj
i,
mudani
uleule,

Wekamshumaasehemuambay ohai
namshumaakwakut umi
aurembo
ul
eul
e.Pi
marangi
kwakuf uat
ahat
uazi
lezi
l
e.Tumbuki
zav
itambaavi
tat
u,geuza
kwamdauleul
ekishaani
ka.

(d)JI
NSIYAUFUAMSHUMAA:
Chemshamajiyachemkevizur
i,
changany
anasabuniyaungaj
i
koni,t
umbuki
za
kit
ambaakimojaki
mojaji
koniil
ikutoamshumaa,
geuzakwamti
,suuza
kwenyemajiy
abar i
diy
ali
yochanganywanamaji
.
PIGAPASITAYARIKWAKUUZA.
3/11/19,
06:
22-MyVodaOne: KULEAMITEMBA(KULEAKUKUWAMAYAI)

Mit
embani kukuji
kewanaokuakuanzi
aumr
iwawi
ki9hadi
20auhadi
wanapoanzakutaga.

Mahali
pakufugi
wa
Bandabor
alakukul
enyesakafuyamarandaauchagazambaoau
waya.
Huit
aji
metamojayamr abakwakuku5au6.

Vyombovyamajinachakul
a
Huit
aji
kul
anakumy wawakatiwot
eil
iwakuenakukomaa,
hiv
yov
yombov
ya
chakul
anamaj
ilazi
mav iwevy
akutosha.

Kwanafasiy
akul
a,mtembammoj ahui
taj
isent
imeta4kwavyombomv i
ri
ngo
nasent
imeta9kwatr
ough.Nasenti
meta2nafasiy
akunywakwaainazote
mbil
izavyombo.

Uli
shaj
i
Kukuhawawanataki
wakul
awashi
benakusaza,
nachakul
achaohui
twa
chakul
achakukuzi
a.
Vi
ota
Vi
nataki
waviwekwekwenyebandawakat
imitembawanapofi
kaumr i
wawiki
16-18ili
waanzekuzoea.
Vi
otaviwenaukubwawasenti
meta40x30x35au30x30x35kufuat
anana
ut
ashiwamfugaji
.

Ki
otaki
mojahut
umikakwakuku4,hi
vyokuku100wat
ahi
taj
ivi
ota25.Vi
ota
vi
nawezakuwavyachi
niauv
yajuu.

UMUHI MUWAVI OTA.

1.Hupunguzakupoteakwamay ai
.
2.Hupunguzakuvunjikakwamayai
.
3.Huzuiaulaj
iwamay ai
.
4.Hurahisi
shauokotajiwamay
ai.
5.May ai
huwasaf i

BEMBEA(
PERCHES)

Hiv
inivichanjakwaaj il
iyakukukupumziki
awakat
iwamchananakulala
wakatiwausi ku.
Vi
chanjahiv i
hut engenezwakwakut umiamiti
nambao.
Kukuwany amahawahi t
aji
bembeakwasababuwaohawawezikuruka.Kuku
wanaokuwahui tajisenti
meta15zakusi
mamakweny ebembeanakuku
wakubwahuhi taj
i senti
meta20-30.
Vi
natakiwav isafishweangalaumaramoj akwamwezi.

MATUNZOMENGI
NEYAMI
TEMBA

1.Kuondoakukuwasi ofaa,mfano;wagonjwa,wal
iojeruhiwa,
waliodhaifuna
wadogokul i
kowast aniwakundi .Shughul
ihi
ihuit
wa' 'cul
li
ng'
'
.
2.Kutenganakut i
bukukuwagonj wa.
3.Usafiwabanda, njenandani .Hiini
pamojanakugeuzamar anda( l
i
tters)
.
4.Kuchanja(vacci
nation)nakuzui awadudukamav irobotonk.
5.Kwakukuweny etabiay akudonoanahukatwami domowakat i
huu.
3/11/19,06:
23-MyVodaOne: VIFAAVINAVYOHITAJI KAKATIKABANDALA
KUKU

Kukuwakif
ugwakwamt i
ndowanusundaninanusunjewanahi
taj
ihuduma
mbali
mbalindani
yabandanandani
yawigo.I
likut
oahudumahizi
vif
aa
vi
fuat
avy
oni muhimuvi
wekati
kabanda:

1.VYOMBOVYAMAJI
Kunanj
iany
ingi
zakut
engenezav
yombov
yakuwekeamaj
iyakukuy
akuny
wa.

•Ai
nayamojawapounayowezakut
umi
andooaudebelal
it
akumiaui
shi
ri
ni
yapl
ast
iki
.Kat
andoohiy
opandennekutoanaf
asi
yakukuyakuny
wea

Tengenezaidadiyav y
ombohivii
nayowiananawingiwakukuulionao.
•Auwawezakut umiasufuri
aaubesenipanakiasi
.Hiihuwekewatofal
iau
j
iwesafipanabaaday akuwekewamajiyakunywaili
kuzuiakukuwadogo
wasi
zamenamaj i
y asi
chaf
il
iweki
rahi
si.
•Vif
aamaal
um vy
akuny
wesheakukuv
inapat
ikanakat
ikamadukay
a
pembej
eozaki
l
imo.
•
2.VYOMBOVYACHAKULA.

Vyombohiv
ini
muhimuv i
wev
imet
engenezwav
izur
iil
ivi
siwechanzo
chaupot
eaj
iwachakul
a.

Unapotengenezakil
i
shi
ochakukukumbukakuwakukuwanatabi
aya
kuchakura.Husambazaaukupekuachakul
akwami
guuhatakwamidomoi
l
i
kupatachakulachachi
ni.

Tabiahiihusababi
shakumwagwakwachakul
akingichi
ninakusababi
sha
hasara.Unawezakudhibi
tit
ati
zohi
l
ikwakut
engenezavyombov i
siv
yor
uhusu
kukukuchakura.

Unawezakutengenezaki
l
ishiohiki
wewemwenyeweaufundi
ser
emala
wali
opokati
kaeneounaloishi
.Inaf
aaki
l
ishi
oki
wechembambail
ikuku
wasiwezekui
ngia.

Pi
aki
nat
aki
waki
weki
ref
uil
ikukuwawezekul
abi
l
akusongamana.

Fai
dazakut umiav y
ombobora:
1.Huzuiakuchafukakwachakul
a.
2.Huzuiakupoteakwachakula.
3.Hupunguzauwezekanowakukukuambuki
zwamagonj
wakamav
il
e
cocci
diosi
s,minyoon.k.

3.VI
OTA

Zi
poainatof
auti
zav i
otaambazohutumikakwaaj i
li
yakutagia.Ipoai
naya
ambayoniyakut
agiakukummoj ammoj a.Vipi
mov i
navyopendekezwa
kwakil
akiot
aniupanawasentimit
a30,urefusenti
mita30naki nasenti
mit
a
35.
Upandewambeleuachwewazi i
lasenti
mita10zakwanzakut okachi
ni
zi
zibwenaubaoWekai dadi
yaviot
ainayotoshel
ezakukuuli
onao.

Piaipoai
nany
ingi
neinayowezakut
umiwanakukuzai
diyammoja
kwawakatimmoja.Nikamakiot
akimoj
akil
i
chogawanywakat
ikav
yumba
kadhaa.

I
laki
lachumbakinav i
pimokamav yaki
otaki
moja(angal
iapi
chahapachi
ni)
.
Ai
nahiiyakiot
ainaupanawasent i
mit
a30nakinasentimet
a35naurefu
wakeunategemeaidadiyavi
ota.

Vi
otavi
nataki
wakuwanagi zaili
kukuwasi
ogopekuingi
akutagandaniy
ake.
Pi
agizahusai
diakupunguzatabi
ayakukukul
amay ainakudonoana.

Ki
otaki
naf
aakuwekwamahaliambakoni rahi
sikukukui
ngianakutoka.Vi
l
e
vi
l
eiwenisehemui
takay
orahi
sishausaf
ishaji
waki ot
achenyewe.
4.KI
CHANJA.

Kwaasilikukuhupendeleaz ai
dikul
alaj
uukamakweny emiti
kwani huj
i
siki
a
kuwanausal amazai di
kuli
kowaki wakatikasehemuisi
yonamahal ipa
kudanda.Hivyoi
likuwafany akukuwaji
sikievi
zuri
hapanabudi
kuwatengenezeavichanjasehemuy anjewanaposhindanakulachakul
a,na
piandaniyabandai l
i
kuwawezeshakulalav i
zurinyakat
izausiku.

Kwakawaidav i
chanjavi
nat
akiwavit
engenezwekwaurefuwami t
a
mojatokaardhi
ni.Vij
i
tiv
yajuuvyapaswakuwavyaduaravyeny
ekipeny
o
ki
nachowezeshami guuyakukukuzungukavi
zur
inakubana.

Faidazakutumi
av i
chanja:
1.Huzuiakukukul
alahov y
ondaniyaviot
a.Hupunguzamashambul
izi
ya
wadudukamav ir
oboto,uti
tir
inawaduduwengineowanaowezakuwakweny
e
mat andi
ko.
3/11/19,06:
23-MyVodaOne: KUCHANGANYACHAKULACHAKUKU

Il
imf ugaj
iwakukuawezekupatafaidanzuribasiniv
y emaakatengeneza
chakulachakukuy eyemwenyeweil
i kupunguzagharama,hapatutaj
if
unza
kutengenezachakulachakukusi
siweny ewe.

Ufanisikatikashughuliyaufugaj
iwakukuunategemeamambombal i
mbali
kama:
•Ujenzi wabandabor a.
•Uchaguzi wakukuwazazi weny esi
fanzuri
.
•Udhi bi
tinat i
bayamagonj wambal i
mbali.
•Uli
shaj ibora.
•
Kamami f
ugowengi ne,kukuwanahitaj
ivy
akulavyenyevi
rut
ubi
shovyote
muhimuv i
navyohi
taj
ikanamwi l
ikamawanga,proti
ni,
Madini
,mafut
a,vit
amin
namaj i
.

I
liki
far
angaawenaaf
yanzur
inaakueupesi
anahi
taj
ichakul
amaal
um.

Chakul
ahichonimchangany
ikowavi
i
nil
ishembal
imbali
.Ki
l
aki
ini
li
sheni
l
azimakiwekati
kaki
wangosahihi
kul
i
ngananamahit
aji
yamwil
iwakif
aranga.

Vi
inil
isheanav
yohi
taj
iki
far
angani
:
•Wanga
•Mafuta
•Prot
ini
•Vit
ami ni
•Madini
Maji

MAMBOMUHI
MUYAKUZI
NGATI
AKATI
KAKUANDAACHAKULACHAKUKU

•Upatikanaj
iwamalighaf
ikama:
-Mahindi
mtama,
pumba,
nk.Kut
egemeana
nakinachopati
kanakati
kaeneohusi
ka.
•Uchaguziwamali
ghafiut
ategemeauwezowamfugaj
i.
•Utengenezaj
iwachakul
aunategemear
ikal
akukuunaowat
engenezea.

•Ki
asiauuwi
ngiwachakul
aki
takachot
engenezwaki
tat
egemea
uwezowamfugaj
iki
fedha.

•Malighaf
izi
nazotumi
kakut
engenezeachakul
aziwezimekaukavi
zur
iil
i
kuepukauwezekanowakuot
aukunguambaoni hatar
ikwaafyayakuku.

•Hat
akamamali
ghaf
ini
kav
uikagul
i
wekuhaki
ki
shakwambahai
naukungu
na
i
wehaij
aoza.

UTARATI
BUWAKUCHANGANYAVI
UNGOGHAFI

Kwanzapi
makwamakopoaumizani
viungoghafiv
yotevyeny
euzi
tomkubwa
vi
wekekweny
efungul
akemoj
anakuvichangany
av i
zuri
.Kwamfano:

•Ungawanaf aka
•Pumbay amashudu
•Mashuduy aal i
zeti
Halafukweny efungulapi
l
ichangany
avizurivi
ungovyeny
euzi
tomdogo
kama:
•Ungawadagaa
•Ungawami f
upaauchokaa
•Chumv iyajikoni
Mwi shoniChanganyamafunguyotemawili
kikamil
if
u.
3/11/19,06:23-MyVodaOne: MAGONJWAMBALI MBALIYAKUKU

Changamotonakikwazokikubwachakukunimagonjwayanay oshambulia
kukumarakwamar a.Kwakuwamagonj wamengi hat
ari
yakukuhay anati
ba,
i
nataki
wakingakufuati
l
iwanakutol
ewakati
kamudamuaf aka.Madahi i
i
tael
ezeakwaufupiainayamagonjwaji
nsiy
anavyoambukizwa, dal
il
i
, ki
ngana
ti
ba.

BAADHIYAMAGONJWAHATARIYASHAMBULI
AYOKUKUWAASI
LI:

1.Ki
deri/
Mdondo( NewCast l
eDi sease)
2.Nduiyakuku( Fowl pox)
3.Ki
pindupinduchaKuku( Fowl Cholera)
4.Mafuay akuku( I
nfecti
ousCor yza)
5.Homay amat umbo( Fowl Typhoid)
6.Kuharadamu( Cocci di
osis)
7.UkosefuwaVi tamini A
8.Minyoonawadudukamav i
roboto,chawa,
uti
ti
rinakupewakuku.

1.MDONDO/ KI DERI(NEWCASTLEDI SEASE)

Ugonjwahuuhuwapat akukuwakubwanawadogonani miongonimwa
magonjwahat ariambayohuambukizwakwakasi kubwasananakusababi
sha
vi
fo.Ugonjwahuuhusababi shwanav i
rusi
nahuwezakushambul i
api
abata,
batamzinga,kanga,kwalenandegewengi neo.
JI
NSIUNAVYOAMBUKI
ZA:

1.Kukumzimakuv utaheway enyevir

usivyaugonj
wahuut okakwakuku
mgonjwa.
2.Upepohuwezakuhami shav i
rusivy
augonjwahuut okasehemuhadi
sehemu.
3.Watuhuwezakuhami shaugonj wahuuwanapotembeat okasehemuhadi
sehemu.Kukuwasionaugonj wawaki kaapamojanakukuwagonj wa.
4.Ndegewanaokulami zogakamakungur uhuwezakusambazamabaki ya
mizogayenyeugonjwahuu.
5.Vyombov yausafi
rit
okakweny eeneolenyeugonjwa.
6.Mayaiyakukuali
yeuguaugonj wawamdondo/ kideri(
Newcastledi
sease).
7.Kugusananakukumgonj wa.
8.Chakul
achenyemaambuki zi.

DALILIZAKE
1.Homakal i,
2.kukukuwadhai fu,kuzubaanakushushamabawanakupot ezahamuy
a
kul
a.
3.Kukukupot ezaf ahamunakupoozav iungo.
4.Kulegeakwashi ngonai nawezakupindakuelekeanyumaaupembenipia
huwezakuzungushashi ngo.
5.Kuhemakwashi danahut oamaj i
majimdomoni y
enyeharufukal
i.
6.Kukohoa, kukor omanakupi gachafy
a.
7.Kuharishakiny esi chenyerangi
yakijani.
8.Vif
ov yamf ululizov inavy
owezakumal izakukuwot ebandani
.
9.Kupunguzaut agaj i
.

NAMNAYAKUDHI
BITIMDONDO/
KIDERI(
NEWCASTLEDI
SEASE)

1.Wapewechanj okwamudaunaof aa(Sikuya7na28,naki

labaadayamiezi
3).
2.Kukuwotewal i
ozi
diwa(wagonjwa)wachinj
wenawafuki
wekatikashi
mo
l
enyekinaki
refukuzuiakueneaugonjwa.
3.Fuat
amael ekezoyaDaktari
auMt aal
am wamifugo.
4.Mati
babu

MATI BABUYAKIDERI
:
*Ugonjwahuuunaambuki
zwanavi
rusi
,hi
vyobasi
haunat
iba,
bal
iki
nga.*
Usichanj
ekukukamaugonj
waumeshai
ngi
akwenyekundi
.
3/11/19,06:
23-MyVodaOne:
CHANJOZAKUKU-RATI BAMAALUM

1.SI
KU1.
Baadayavif
arangakutotol
eshwandaniyasikumojawapewegl
ucosekwa
mudawamasaamawi l
i.Gl
ucosehuchanganywakati
kamaji
nakupewa
vi
far
angahawanabaaday ahapovif
arangawapewemchanganyi
kowa
vi
taminsnaOTCpl us

Piahiihuchanganywanamaji.Vi
farangawawekwekatikaeneoleny
ejot
o
wastaninasafi.Baaday
ahaposi kuy api
l
inakuendel
eav i
far
angawapewe
2.SI
KUYA7.
vi
farangawapat i
wechanjoy
aNEWCASTLE( KIDERI)
.chanjohi
i
huchanganywanamaj isafi
kat i
kaeneol enyeki vulikI
shakupewav i
far
anga
kwamudawamasaamawi l
ikishat oamaj ihay onakuy amwagambal ina
eneoambal okukuwenginewanawezakuy afiki
a,aukuy achimbia.baadaya
hapov i
far
angawapewemaj iyenyemchangany i
kowav it
ami ni
3.SIKUYA14.
Wapewechanj oyaGUMBORO( I
BD).Chanjohi i
piahuchangany wakat i
kamaji
nakupewav if
arangakwamudawamasaamawi li
tu,baaday ahapov i
far
anga
wepewemchangany i
kowav it
ami n.Kukuwal i
okufakwaugonj wahuu
unawezakuwat ambuakwakuchanav i
fuav yaonahapout aonav i
doti
vyekundukamahapopi chani

4.Si
kuya21(wi
kiy
atatu)
Rudi
achanj
oyaNewcastl
e(Ki
der
i)

5.SI
KU28(Mwezi
)
Rudi
achanj
oyaGUMBOROI
BD

6.SIKU35(Mwezi1nawiki
1)
Kipi
ndihi
kikukuwapewemchangany
ikowav
itami
nyakut
osha.

7.WI
KI8-10
KUKUwapati
wekingayaNdui(f
owlpox).
kingahi
isi
orahi
sikwamfugaj
iasi
ye
naut
aal
am kuwapakuku,
taf
utamtaalum wami f
ugokwakazihi
iauupat
e
mael
ezeyaji
nsiy
akuwekakingahi
i.
8.WI
KIYA12

KukuwapatiwedawayaminyookamaPi
per
azzi
nenabaaday
ahapounaweza
kurudi
achanjoyaNewcast
le
3/11/19,
06:23-MyVodaOne:MAGONJWAMBALIMBALIYAKUKU

Changamotonakikwazokikubwachakukunimagonjwayanay oshambulia
kukumarakwamar a.Kwakuwamagonj wamengi hat
ari
yakukuhay anati
ba,
i
nataki
wakingakufuati
l
iwanakutol
ewakati
kamudamuaf aka.Madahi i
i
tael
ezeakwaufupiainayamagonjwaji
nsiy
anavyoambukizwa, dal
il
i
, ki
ngana
ti
ba.

BAADHIYAMAGONJWAHATARIYASHAMBULI
AYOKUKUWAASI
LI:

1.Ki
deri/
Mdondo( NewCast l
eDi sease)
2.Nduiyakuku( Fowl pox)
3.Ki
pindupinduchaKuku( Fowl Cholera)
4.Mafuay akuku( I
nfecti
ousCor yza)
5.Homay amat umbo( Fowl Typhoid)
6.Kuharadamu( Cocci di
osis)
7.UkosefuwaVi tamini A
8.Minyoonawadudukamav i
roboto,chawa,
uti
ti
rinakupewakuku.

1.MDONDO/ KI DERI(NEWCASTLEDI SEASE)

Ugonjwahuuhuwapat akukuwakubwanawadogonani miongonimwa
magonjwahat ariambayohuambukizwakwakasi kubwasananakusababi
sha
vi
fo.Ugonjwahuuhusababi shwanav i
rusi
nahuwezakushambul i
api
abata,
batamzinga,kanga,kwalenandegewengi neo.
JI
NSIUNAVYOAMBUKI
ZA:

1.Kukumzimakuv utaheway enyevir

usivyaugonj
wahuut okakwakuku
mgonjwa.
2.Upepohuwezakuhami shav i
rusivy
augonjwahuut okasehemuhadi
sehemu.
3.Watuhuwezakuhami shaugonj wahuuwanapotembeat okasehemuhadi
sehemu.Kukuwasionaugonj wawaki kaapamojanakukuwagonj wa.
4.Ndegewanaokulami zogakamakungur uhuwezakusambazamabaki ya
mizogayenyeugonjwahuu.
5.Vyombov yausafi
rit
okakweny eeneolenyeugonjwa.
6.Mayaiyakukuali
yeuguaugonj wawamdondo/ kideri(
Newcastledi
sease).
7.Kugusananakukumgonj wa.
8.Chakul
achenyemaambuki zi.

DALILIZAKE
1.Homakal i,
2.kukukuwadhai fu,kuzubaanakushushamabawanakupot ezahamuy
a
kul
a.
3.Kukukupot ezaf ahamunakupoozav iungo.
4.Kulegeakwashi ngonai nawezakupindakuelekeanyumaaupembenipia
huwezakuzungushashi ngo.
5.Kuhemakwashi danahut oamaj i
majimdomoni y
enyeharufukal
i.
6.Kukohoa, kukor omanakupi gachafy
a.
7.Kuharishakiny esi chenyerangi
yakijani.
8.Vif
ov yamf ululizov inavy
owezakumal izakukuwot ebandani
.
9.Kupunguzaut agaj i
.

NAMNAYAKUDHI
BITIMDONDO/
KIDERI(
NEWCASTLEDI
SEASE)

1.Wapewechanj okwamudaunaof aa(Sikuya7na28,naki

labaadayamiezi
3).
2.Kukuwotewal i
ozi
diwa(wagonjwa)wachinj
wenawafuki
wekatikashi
mo
l
enyekinaki
refukuzuiakueneaugonjwa.
3.Fuat
amael ekezoyaDaktari
auMt aal
am wamifugo.
4.Mati
babu

MATI BABUYAKIDERI
:
*Ugonjwahuuunaambuki
zwanavi
rusi
,hi
vyobasihaunat
iba,
bal
iki
nga.*
Usichanj
ekukukamaugonj
waumeshai
ngiakweny
ekundi.
3/11/19,06:
23-MyVodaOne:
Mbinukadhaazaufugaj
iwaakukubora

*UFANI
SIWAUFUGAJIWAKUKUBORAHUTEGEMEANA*namambo
y
afuatay
o

1:
Ujenzi
wabandabor
akwakuzi
ngat
iav
ipi
mosahi
hi

2:
Uchaguzi
Wakukuweny
esi
fanzur
i

3:Udhi
bit
inat
ibazamagonj
wambal
i
mbal
ikwakuzi
ngat
iaRat
ibasahi
hi
zachanj
o
 4:
Uli
shaj
ibor
akwawaakat
inaChakul
aki
wenav
ii
nil
i
shev
yot
e

5:
Uzi
ngat
iaj
iWausaf
iWabandanav
yombo

*
SIFAZABANDABORALAKUKU*

1:
Lii
ngi
zemwanganahewamudawot
e

2:
LiweKav
udai
ma

3:
Liwenanaf
asi
yakut
oshai
l
ikukuwasi
banane

4:
LiwelaGhar
amaNaf uulaki
nlakudumuunawezaukat
umiaMabanzi
,
mbao,
mi anzi
,mat
ofal
ikat
ikaukutanapaatumi
aVigae,
Batinany
asi

5:
Liel
ekezekuzui
aupeponamv
uapi
akuzui
awany
am nawaduduhat
ari
kwaKuku

6:
Liwenanafasiy
akuwekav
yombov
yaChakul
anandani
kuwena
mar
anda,bembea,vi
chanj
a

7:
KuwenaUzi
ompanaangal
aumi
ta10*
12i
l
iwapat
emahal
apaakuot
a
j
oto

*
ILIKUEPUKAVI
FOVYAKUKUFANYAYAFUATAYO*

1:Oshabandanav y
ombokwadawakamaV-RI
Dkil
abaadayasi
ku3/6il
i
kuuabacter
iankamakunamli
pukowamagonj
waosheavyombonabanda
kwadawahi yoki
l
asiku.

2:Chanj
akukuchanjozif
uat
zoMahepe(Mareks)kuanzi
asikuYa1-3
,Mdondosiku7utar
udiasikuYa21,
Gumbor
osiku14ut ar
udi
asikuya28Ndui
si
kuya28NOTE: chanj
oy amdondoutar
udi
aki
labaaday amiezi3nanduiki
l
a
mwaka

3:WapeVitami
nKama,St
ressv
ita,
Far
mvi
ta,
P/antst
ress,
Broboostn.
kau
maj
iyamolassesmarakwamara

4:
UsafiWabandani muhi
muEpukawat ukuingiabandani
uki
wezakuwe
namavazi
maal umukamaOv arol
i
,ganbootzi
tazofuli
wakwadawa
maal
umu(V-r
id)kwaaji
l
iyamf any
akaznawagenwanaot embelea

5:
EPUKAMAADUIHAWAHATARIKWAMI
FUGOKAMANYOKA,KENGE,
PAKA,
PANYA,MMBWA,KI
CHECHENKKWAKUTUMI
AMBINUZIFUATAZO

1:
Mwagamaf ut
ayaDizel
pamoj
anamchangazunguushi
apembeni
ya
bandanyokanakengehat
osogea

2:Chemshamayaiki
shayat
egemahal
iKuanzi
ambwa,
paka,
nyoka,
kenge,
ki
cheche,aki
mezal
azi
maaf emaanay
aihal
it
avunj
ika
 3:
Chimbashimor efukidogopembenyaki bandaaukatikati
kishaweka
pumba, panya,
mende, pakawamedumbukiauki ongezanadagaaki dogo
4: piazui
apanyakwakut umi
a
*Ratci
de*ambay oniantcoagulantambapoikil
iwanapany aauwany ama
wengineantdotyakeni *Vi
tamink*hiv
oni ngumukuponaendapoi tali
wana
panyatofautnadawany engineambazohupotezanguv uyakeharakakama
panyaatakunywamaj imengi aumazi
wa.
3/14/19,13:
51-MyVodaOne: Dawayakunyoav inywel
eo!!
!!!
!

MAHI TAJI
1:
colgate(dawayameno)
2:
nyanya
3:
ki
su
4:
chumv i
5:
nazinzima( maanat
unatumiamaji
yanazi
)
6:
kifaaachakuchanganyi
a(bakul
inaki
j
iko)

MAANDALI
ZI

Chukuanazi pasuaaut oboakulekweny ev i

tunduili
uwezekupat ay al
emaj i
yakeyandani ti
akweny echombochakoki safi
(bakul
i)changanyadaway a
meno(colget
)kwawi ngiwamaj i
yanazi korogamchangany i
kouwokwa
mudat i
achumv ikwenyemchangany i
kowakokor okampakauhaki ki
she
chumviimeisha(utai
siki
atenakweny echombochakowakat iunakoroga
chukuakisukatany anyayakokatikwakat idondoshay al
emaj imajiyanyanya
kwenyemchangany i
kowakokor ogahapounakuwat ayarkwamat umizi
unapakasehem unay outaj
ikuondoav i
nyweleoachadk5t umiatishu
kuondoa

Let
eni
mrej
esho ‍♀ ‍♀ ‍♀ ‍♀ ‍♀ ‍♀
‍♀ ‍♀ 3/
14/19,
13:
51-MyVodaOne:
*JI
NSIYAKUONDOAMADOA
USONI
*

*
Mahi
taj
i
*

Tango 1t bsRosewat
er 1t
bs
*JINSIYAKUFANYA*

Changany akij
i
ko1chajui
ceyatangobaadayakuli
par
anai
napendezazai
di
bil
ay akumeny awal
akuongezamajiongezanaki
j
iko1char
osewaterki
sha
korogavizuri

Pakamchangany
ikowakouki
tumi
apambasaf
i

Nawav
izur
ibaaday
anususaa

*
_AU_
*

ki
j
iko1char
osewater
ki
j
iko1chaj
uicey
ali
mao

*
JINSIYAKUFANYA*
changany
aki
j
iko1char
osewat
ernaki
j
iko1chal
i
maoki
shachangany
avi
zur
i

Pakamchangany i
kowakoki shaoshabaaday anususaakwamaj i
saf
i
3/14/19,13:
51-MyVodaOne: Ji
nsiyakuti
buv i
dondavyatumbokwa
kutumiambegyy apar
achichi( )kusanyakwakiwangochakoani
ka
i
kaukev i
zurii
logandalakahawiali
tat
okakatakatatwangaausaga
changanyakwenyechaiuj
i aumajiyamotokuny wa

Nasubi
rimr
ejesho ‍♀ ‍♀ ‍♀ ‍♀ ‍♀
‍♀ ‍♀ ‍♀ 3/
14/
19,
13:
51-MyVodaOne:
*FAI
DAZALI
MAOYA
KUCHEMSHANAMAGANDAYAKE*

Kamatibachukual
imaonamaganday
akechemshampakali
chemkesana
ki
shakunywaasubuhikweny
etumbot
upuambal
ohali
j
apatachochot
e

Kamahuj
uini
kuf
ahamishekuwavi
rut
ubishov
ingi
vipokwenyemagandaya
l
imaoambayowatuwengihuwawanayameny
abil
akujuakuwawanavipot
eza

*
Jinsi
yakupat
avi
rut
ubi
shov
ingi
kut
okakweny
emagandahay
atumi
ahi
vi
;*

Vi
kombev
itat
uvy
amaj
i

Li
mao5mpaka6

Vi
j
iko2v
yaasal
i

*
Jinsi
yakuandaa*

Kat
ali
maokat
ikat
iwekakweny
emaj
iachakwamudawadaki
kat
ano

Baaday
ahapowekakweny
eji
koachamal
i
maoy
akoy
achemkesana

Uki
mal
i
zawekaasal
ikor
ogaki
shakuny
wa

*
Fai
dazake*

Uki
i
nywaasubuhi
namapemai
nasai
diammengeny
owachakul
a

Pi
ainasaidi
akuondoauchaf
uwasumumwi
li
nikwanimwil
ihukusanya
mambomengi yat
okanay
onamadaway
akawaidayakut
umialaki
nipi
ahat
a
vy
akulatunavy
okula

Piahusai
diakamaut
akuwahupat
ichoo,
kamaunat
ati
zol
akuhar
anakuj
aa
gesit
umboni

Piafai
danyingi
neki
nywaj
ihikihuongezanguv
umwil
i
ninahukupaki
nga
usikumbanenamafuanavikohozivyamarakwamar
a

Maji
hayayanawi
ngi
wav i
tami
nB,vi
tami
nC,phosphor
us,
car
bohydr
ates,
na
pr
oti
nindi
osababuyakuwanauwezomkubwawakukupaki
nga
Husai
diakusaf
ishamkoj
okamaunat
ati
zol
aUTImar
akwamar
a

Husai
diakuwekasawapr
eshay
amwi
l
i

Husai
diakut
ibumaumi
vuy
akoonahoma

:
*UTENGENEZAJIWAMI
SHUMAAYAKUUAMBU*

*MALI
GHAFI*
1.
PARAFFINWAX
2.
STERINE
3.
BORICASID
4.
MOULD( MAUMBO)
5.
UZI(UTAMBI)
6.
RANGIKAMAUKI PENDA
7.
JIKO
8.
SUFURIA

*MAANDALIZI
*
andaamaumboyamshumaakwaJi
nsi
unav
opendaunawezakut
umi
abat
i

andaaut
ambi kwakuchukuabor icasidvi
ji
kov i
tanov
yachakul
achanganya
Namajivi
ji
kov i
nnev yachakula,
korogakwamudawadaki kat
ano,KISHAtoa
NaANDIKAiliukauke,sababuyakufanyahivi
il
iutambiusi
i
sheharakawala
kutoamoshi
.Nahi indioKazikubway abori
casid

*
UANDAAJIWAMSHUMAA*

baadavy
akuwaumeandaamaumboYakoy amshumaachukuautambiwako
Nauwekekati
kati
yamoul
dYakoKI SHAf ungautambiwakojuuyachombo
chakokwakushi
ki
zaNakij
i
ti.
kij
i
tiki
takusaidi
ail
iutambi
usikaepembeni

Washaj i
koLakoNawekasufur
iaYakoj
i
konichukuapar
aff
inwaxki
lomoja
,ster
inevi
ji
kovi
nne,
rangi
kij
i
kokimoj
achachai,
perf
umekamaukipendaki
ji
ko
kimojachachai

wakatimchangany
ikowakounay
eyukakor
ogat
arat
ibumpakauchangany
ike
vi
zuri

Epuamchanganyi
kowakoNaanzakuwekakweny
emaumboYakoul
i
yoandaa
kwakuwekautambindani
yake

wekasehemuyakiv
uli
ilimshumaawakoupat
ekugandakwaurahi
siuki
sha
gandaut
oetar
ati
bukutokakati
kahay
omaumboy ake*BAADAYAHAPO
MSHUMAAUTAKUWATAYARIKWAMAUZONAMATUMI ZIYANYUMBANI*

*NB:*SIMPRONELLA/CITRONELLAhi
ini
per
fumeNapianidawayakuuambu
kokamauki pendamshumaawakuuambubasisehemuyakuwekaper
fume
wekaainahii
3/19/19,23:
39-MyVodaOne: *AI
NAZANGOZINAJINSIYAKUZITUNZA*
*1 NGOZIYAKAWAI DA*
Kamangoziyakosi
yamaf
utawalasikavu,
i
kony or
oro,vi
tunduvy
akev i
ko
kawai
da,
hai
naharar
awal
amisukosukoyoyote,
basingoziyakoniyakawai
da
yaani
nor
malskin

➡ Nakwasababuhi yobi dhaaunazopaswakut umianizakut

unzatungozi
kui
paunyevunyevunakuzui aisi
hari
biwenaj ua.
*2 NGOZIYAMAFUTA*
Kamangozi y
akoi nang'aakil
awakati,unapatachunusi
,
madoa,matunduy
ake
nimakubway anaonekanawewengozi y
akoni yaMafut
ay aanioi
l
yskin

Bidhaaunazopaswakut
umi anizi
l
ezakubal
ancemafuta,
kuzui
a
chunusi
,kuondoamadoalakini
nil
azi
mabidhaahi
zizi
wehazikukaushi
maf
uta

Sikweli
kwambaukiwanausowamafut
anivi
bay
anakwambamaf
uta
hayat
akiwausoni
mafut
animuhi
mulaki
niy
anaki
asi
chake

*3 NGOZIKAVU*
Huwezitokabil
akupakamafuta,
unapaukay
aniusounakuwanamabaka
mabaka,ngozi
inaf
if
ia,
hai
ng'
aibasiuki
onahi
viujuengoziy
akoni
Kavuyaani
Dryski
n

Mt
uwangozi
kav
uanahi
taj
ibi
dhaazakur
udi
shi
angozi
yakeuny
evuny
evu

Laki
nimuhimusanasanakuil
i
ndaisi
har
ibi
wenaj
uakwakut
umi
acr
eam
maalum zakuzui
angozi
isi
ungue.

*
4NGOZINYETI
*

Kamaukipakakituchochot
eusoniunapat
air
ri
tat
ion,
aungozi
yakohuwa
i
nawasha,wakati
mwi ngi
neunaonawekundukamakuunguabasiwewengozi
yakoni
sensiti
ve

Mtumwenyengozi
hii
anapaswakuwamaki
nisananaai
nay
abi
dhaa
anazot
umi
a

Usi
pendekubadi
l
ibadil
ibi
dhaa,epukakut
umiabidhaazenyechemi
kal
inani
vi
zur
iukapat
aushauri
kwamt aalam wamaswalayangozikwanza.

*
5NGOZIMCHANGANYI
KO*

Kunawatuambaobaadhi tuy
asehemuusonindipoanakuwana
mafuta,
sehemuzingi
nemkavu,anapat
api
achunusij
aposinyi
nginani
sehemuzilezeny
emaf ut
a.

Tunawezasemasehemuzil
ezeny
emaf ut
ausounakuwanatabi
azangozi
ya
mafutawakat
isehemezeny
eukavuzi
nakuwanatabi
azangozikav
u

Mtuhuyungozi
yakeni
mchanganyi
koauCombi
nat
ionSki
n
3/
29/19,10:
31-MyVodaOne:Mael
ekezo
Mahi t
aj i
1.Ext racl aircr eam y eny el emon
Extracl aircr eam i poy acar rotnal emon.
Wewechukuay al emon.
Inauzwa7000/ =
2.Gl ycer iney aAl ov era
Inauzwa1000/ =
3.Mov atet ube2, (Kamaunat akakung' aasana)aut ube1, (
kamahut aki
kung' aasana)
Tubemoj ash3000mbi l
i sh6000
4.Lot iony oy otel ai ni yeny emchangany i
kowaasal i ndani yakemf anohi zi za
Rev lonauhi zi zakupakamwi l
ini ilaziwenamchangany ikowaasal indani
yake.
Hizi zinauzwash5000mpaka7000
5.Mf ukomdogokwaaj i
liy akuchangany iamchangany ikowako
Hat ua.
1.Chukuamf ukot ial otiony aRev lonpamoj anacr eam y aExt raclairy alemon
kishachukuaki jikonauchangany emchangany ikowakov i
zuri.
2.Baaday akuchangany ikav izur i
....t
iat ubey amov ate1( kamahut akikung' aa
sana)nat ube2( kamaunat akakunga' aasana)ki shakor ogampaka
uchangany ikenauoner angi imekuwaki j
ani angav u.
3.Mal iziakuwekagl ycer i
neki shaf ungamf ukohal af uupi gepi gemf uko
mpakauhaki kishemchangany ikowakoumechangany i
kav i
zuri.
4.Andaav i
kopov ilev i
leul ivyot oal oti
onkuwekeamkor ogowako.
Utoboemf ukokweny ekonai l
ikumi minamchangany i
kowakokweny evikopo.
5.Uki shauwekakweny ev ikopo. .
..uachekwal isaa1ndi pouanzekupaka.
Pakamwi l
i mzi ma, kuanzi ausoni , tumboni ,makal i
oni mpakany ay oni.
NB:
Wawezat i
agl y cer iney oy otekamaut akosay aal ov era.
Ukipat agl ycer i
ney aUgandai takuwav i
zur isana.
Mkor ogohuuunawezakuut umi awewemweny ewebi naf sinyumbani au
kibiashar a.
Kamabi naf si ,kukat ahar uf uy al emon, tafutamaj ani yamv utoti
amul ena
haruf ui takat a.
Kwabi ashar a, kadr i i
nav y okaandi v yohar ufuinai sha.
Wawezapakamar a1au2kwasi ku.
Il
ani vizur i kupakausi kui liasubuhi unaamkanakuogaki shaunapakamaf uta
yanazi tunakuendel eanashughul izako.
Pakamapaj ani ,mi kononi ,usoni ,kweny ev i
ngwi mbav yami kononami guu.
Haunamadhar ahat a14+anapaka.
Kamaunahi si mwi li wakounamabakamabakay av ipel
eauy ambu, fuata
hatuahi zi:
Chukuamaf ut ay anazi (
haki kishaumet engenezamweny ewe)v ij
iko10, kisha
chukuav i
jiko3v yaasal itiakat i
kamaf utay akoy anazi nauchangany we.
Pakaasehemui li
y oat hirikanamabaka, ukishapakakaanay odk10ki shabi la
kunawapakahuomkor ogowakoj uuy amwi liwako.
Ndani y asi ku5- 7mabakay atapot eanaut apat aweupewakut el
eza.
Asant eni.

ry
akut
ibuugonj
wawowot
ewangozi
Mahi
taj
i

1*
sil
es

2*
rangi

3*
manukat
o

4"chumv
i

5*al
over
a

Uandaaj
i

Kat
avi
pandev
yaal
over
avy
akut
osha

Ki
shasagauki
changany
anamaj
iki
asi

Haki
ki
shaal
over
any
ingi
maj
iki
dogo

Haki
ki
shaumepat
amaj
iLi
ta7

Ut
engenezaj
i

AndaandooLit
a10kishawekahayomaj
iLi
ta7ki
shawekanasi
l
esLi
tamoj
a
ki
shaanzakukorogakwadaki
ka3

Baaday
adaki
ka3wekachumv
imi
kono(
viganj
a)v
iwi
l
i

Kor
ogat
enakwamudawadaki
ka10

Baaday
adaki
ka10wekamanukat
opamoj
anar
angi
kiasi
unachopendezewa

Baaday
ahapokor
ogat
enakwamudawadaki
ka2

Baaday
adaki
ka2dawapi
asabuni
takuat
ayar
i

Angal
i
a

Baadayakusagaal
over
ahaki
ki
shaunachuj
auchaf
unaky
atenganamaj
imaj
i
kabl
ayakutumia

:
Utengenezaj
iwapi
piy
acof
ee

Vi
tumuhi
mu

1*
mazi
waf
resh

2*
siagi
3*
vani
ra

4*
chumv
i

5*sukar
i

6*korosho aukar
angazi
l
izosagwa
Utengenezaj
i

Andaaji
kolakol
enyemotowawast
ani
kishawekachombochako
ki
nachoendananamahi
taj
iyako

Ki
shawekaj
i
koni
naanzakuwekamazi
war
oboLi
ta

Ki
shawekasukar
inusuki
kombechachai
(robogawa2)

Ki
shawekachumv
inusuki
j
ikochachakul
a

Ki
shawekasi
agi
vij
i
ko3v
yachakul
a

Achay
achemkeuki
waunakor
oga

Baaday
akuonai
naanzakuchemkeachakukor
oga

Baaday akuonai
mechemkakwamudanakuarangi
kawahawi
aauweusi
kwa
mbalisasawekakor
oshoaukar
angazi
l
izosagwanusuki
kombe

Ki
shakor
ogaut
apat
amchangany
ikomzi
toFany
akamaunasongaugar
i

Baaday
akuonai
mekuakamai
nagandai
pua

Wekasi
agi
kwakupakazaaumafut
akweny
esi
nianauwekemchangany
iko
wakoumouki
wabadowamot o

Tandazakwakupigaaukusukumamf
anowachapat
iki
shakat
akat
ika
maumbouy apendayo

Subi
rikupoanaupaki
kat
ikav
ifungashi
oukapambanenasoko