7/26/2021 The 28-day CrossFit Program for Beginners | Muscle & Fitness

THE 28-DAY CROSSFIT PROGRAM FOR

BEGINNERS
7 YES

ROUTINE
EXERCISE EQUIPMENT SETS REPS R E ST

BARBELL GOOD MORNING Barbell 3 10 --

OVERHEAD BARBELL PRESS Barbell 3 10 --

Barbell, Squat
BACK SQUAT Rack
3 10 --

BARBELL STRAIGHT-LEG DEADLIFT Barbell 3 10 --

POWER SNATCH 15 1 EMOM

*EMOM for 15 minutes.

Barbell, Squat
BACK SQUAT Rack
5 * 2 min

*Rep scheme: 3x60% of 1 rep max, 3x70%, 2x80%, 2x85-90%, 1x95%. Warm up with sets prior as
needed.

For
POWER SNATCH 1 75
time

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