INFORMATION APPLICABLE TO ALL STUDENTS. MHATISTAE KWOX.DO? Iti msn fa anit fom of armed combat pict for may cots ‘lb One. Tae Kwon Do Bocas pect i fests fr Soh Korea Trams from Koran, “Te” erly means 1 jump Ack sash With be {oot "Kon means a fot, tlt pach or es with he ha or ft "Do teams art way or muthed Tae KwoDo sates the tcaige of waned Sabet for solfeence ohn ihe sil application of pans, hk ‘ca dager nd fcrspn with the Ia, arm an Tet to he ap Aarston he pone To the Koren people Tae KwomDo is more tan 2 mas ws of sill ‘hancock pis ey of aking andi, partially nti Cicept dpe of cic cipal pine a ania Of obs mea In thee days of von and imi, which som o plas ovr modern citi, Tue Kono ele the wea lo poses wesp een (rte defen the opponent a well When wregly apie it ca be ‘eta weapon ‘THE TENETS OF TAEKWONDO courtesy: To be polite o everyone. You must lays be oursons 0 sou Inet, sent nd ‘ow sade Integy: To be hone wit yourself You mst bese 10 dane te dffance between ee sod i PERSEVERANCE: Toachleve a oat Whether s higher gre ora SELF CONTROL To aways Be i conto of your actions You smet eae olive work tl a within Your piles INDOMITABLESPIRIT. To show comrage sehen you and yr rincples are ited agains verve fis You soul o your wos fo never He om. HE, FOUNDATION OF TAE KWON.DO. “Tue Kono was inmagutsd in South Korea on 1 Api 195, flowing “xgonie rset sal devsopre! by he Tourer Major Gereral Chi Hong Hi epee ck Bel 1918 200), Tac Koma wanted it th United Kingdom in 1967. The Tae Kes Association of Gre Brit (TAG) was fom in Angst es Te TAGR. is a member of Tie KwonDo Intro Tae KworDo Tirana ta worldwide bly wth epesentaton ser, cota! ofthese Tac KwotDo lamotonl was ug ia Haglan on 13" Novenier 1983, 0021" Api 1988 «som soveming bods fr Tae Koor-Do was Fred call th rsh Toe Kwon Do Couned (BTC). This mor scones 13. leet ‘rzmnaions and haa member of ver 4.00 theony Body recognised by {te United Kin Spore Comme The TAGD. ia founder member ee BT Its alee beget position in the TC Caren! mera of he TAG is IX TAE KWON.DO THERE ARE SIX COLOURS OF BELTS ware, Signer Inoconce, tat of the begining Stadt wo evo Kd a TaekinonDo 2. YELLOW Signe sath, Sve wich spat spousal fakes got the Tas KwoDo fondaion is eng 5. GREEN Slee te pla’s grant, 2 ae Koon-Do schon to devskp mu ‘Signifiex heaven, ed ih he plan utes int towering em ing 1 Kvo-Do pe 5 RED Signifcr danger, caiosing the sak 0 ‘tone con sed warns th pant 0 6 LACK Oppo o whe, therefore signifying maturity ad proficeney tn Tae Kwon Do. ls ites fe wears peroneal er1oPoWwTs 70 BECOMING 4 coop "TAEKWONDO STUDENT Never of amin Ase! mt abs he ego 1 ear amd (nquestons A pl ten cn eam anor, tine Tass the soto knowledge. 1 gd ade st Be wing to sare fe sat ad is Tnsrcor "Many sas fs tt ning is commndity ‘epi with mol fos and are ailing Wo tke patina ‘Guastaio,echig or work nouad he Dojua, A nso Sn afro fse ths tp of soe Amys se «god example o koe mnking sides sony ‘ut Ut hey Willa mate hi nis was be loyal and never cis the sino, Tae Kon-Do or ‘Getccting mt. When an Instr tacos fstague, practi a tempo Rother thts sina’ soedt oui he Dojag ets on ‘he At andon nso HE 8 seat adopts = technique fiom ster Dong and the mtr dsp fhe std tdci ada ‘rian inthe Deng who asia Never be dept wo the Inerwor lho dea ‘Momed to dougie wih the Isso, be ma fin flow te fetmcton, hen des the mere. Aways anive bin tig 6 he 4 srt and same tt You fave god atendnce eon Never ek ta TAEKWON-Do TERMINOLOGY. ‘Tae KwomDo temiaslogy sae on he Korean pe alagh se won tree dochped speticaly fr Tae Koo sl mt tense apa Reran vocal ‘sig ths ems cas sat fo in ampere inthe Woe ones ll lemege sists [RULES AND REGULATIONS Alt stakes st compete ao sgn the roleaak membersip {pplication on rt cmmensng ning ‘Al sts ust be in pososion of » TAG. eens and ‘iain cr bok fer es four weeks tag Subscrpons mist be paid inthe fst week of eve mth ao ho owl naa peal fe “The bud po area NOT ACCEPTABLE ‘One moa’ ror mice mat be gen for asm of fx fing to obs oy aust iy fee at he Tirasn's dbo, ‘Ay stent oot stenting Jom and ot paving fs for a ‘Sina pt of mths re ll oy a r-ece {Ee before being allowed rome ing ‘No smoking ting, dihing ox wearing of oll (ngs) etd rg tig ora be Doane NO SMOKING sprit wis wearing @ bok, oss of Die plas (an ouramen doastaton st). Your belt MUST be removed ict o drinking whist yu ae searing your Sobol A TAGD dab at he wom sag ning in the Done, Th ‘Neanng of oaks chi st ror lth tpi iss pr perms as bon eine om he incor The must seior member prescatsioald comma ting Stone pomp) a Br Ltr anes Misi ofthe At wl esi dsiptiny aston ating wil doped on # sans tie, tenance and the Mtr dssrion ell ech sy osc may change TAGE schools without bwin pie Parson ob Instn comered, ad fly complete auferoCONDUCT IN THE DOIAN ‘ery stadt as bere the following coeductinthe Dojane ia ower to tintin a orl alive ting cs. ow pon esa Bow ttc Imtacor ats per dt. Exchange gre botwce lcs wo the Inrcior pom forming es poo fo iin Bow tothe Ico ning lines rot iis Bow beer ling he Dong. ‘As asada of Ta Kwon Do, 1d sola legs t die by the les ant ‘Sanco a espetul 1 ll weer, particu ay seis o put ths ‘imo nc nl fo self dens defence the weak an evr sb my [knowledge the Ar YOUR TAEKWONDO ASSOCIATION Te TA.GE, camel hs meth 22.000 members tring in ove 0 Tae Koro schools tought He Uied King, Tn nde to sxe the sh unig ofthe Assoiton th ous) ie ao ta aca al one Count the Asocaton ‘TLAG.B MANAGEMENT COUNCIL Vie Chia and oath West Croditoe Mixtow These al Ceaal England Noth Co-istor Man Seren Liston Ofer and Cerra Eland Suh Co-ndinaoe Mr Donal ‘National Tsu Coach and Noten Engl Co-rditor Mr Wallon Wales Co-ordinator MiG ews Other Area Cndinatory SS MetLe GH SECTION ¢NOPUNDE) 2 Phin Bw Pott Sew toge S Sideat Neck Beau 3 Temple ‘MID SiCTION (KAUNDE) 10. Solar Plxae 1 Heat 12 Kidneys 1B Spin Cond 14 Smash 1S Aompit 16 Ris 1 Between Souler Bs Low SECTION @SAJLNDE 1 Gia 2h Gove 2 Koee 22 Shin 2. insep 2A Aches enonmem ‘An Palmok Foatstord Revers¢ Footsvonl Balkal Side Instep Balkal Ding Yop Baldung| Side Sole Instep Yop Bal Bask Badung Palkup Fingertips Sonkut \ Are Hand ‘Bandal Son Sonal Ding & Lf —_— a Ball of Foot ppkeeal Heel Back Sole ‘Dwi Chook Dwit KumchiAJ0 JIRUGE- NUMBER, MOVEMENTS: 6 DIAGRAM READY POSITION MEANING DIRECTIONAL PUNCIE 1. Move righ foot frwand wads Ato form ight walking sane, and efron mile eto vere push 2 Bring foot rk oe the mvs ht fot ask of waking Sane tan Bd efor hw ston or forearm Bock 5, Mowe nt fot fowend toward Bo frm gt Walking stance, amd fom mid seton aver puch 44 Phang ioe foocback ot hen moni et back to fom ef waking ‘tame owas Cy poor lam sen ott fora Wack 5. Mme tht fot fowans tovan C0 for al Walking sans, nd Perform mile soon abner pu 6 Bright fot bck tet then move gh fot ack frm ft walking ‘toc twats, efor cto our foe Bock Move it fot forward toads oor nip wang stance, aad Peon mile ost vere ch Bring et fot hck paral dy sta toads A 5 Moe foot ade to form et wai taal peeorm mie ston overs anc 10. Thang Te fon Bak t gt then mone Te fot Back efor sgt talking tame wands Ded peor ov sto a oe lock 11, Move it oct owas Dt fo eft walking sass an peor id {he seston over posh 12, Hn et at ack oat thea nove fot bck o fom ight waking ance temas ad peo low ston or fara Bac 15, Manele fot mand Co Fm eh walking sane so pom idle 14, ing tot boc og then move ft fot hack for ih wakiog ‘neta a perfor seco outer few Bock 15, Mone let fot towand ofr eh walking tance, ni fom mile sscton obverse pel [BRING LEFT FOOT BACK TO PARALLEL READY STANCE Salo JIRUGI_ NUMBER? etl SAJO JIRUGH Nol espe mile seston ine fora Blok ted of ner ston oer forearm black PARALLEL READY STANCE, &“——}—" Pex Nolte i ‘Walking Stance ‘Gunenn Sogi Bt woe — ao = Tmimagt . ng Doge Tene (0) Roar ame We Bassin haf he Der ‘See ir port t wa Nine 2. PARTS OF THE BODY Pik BINFORMATION AS APPLICABLE | TO WHITE BELT / YELLOW STRIPE | (9™ KUP) a nePATTERNS (TUL) WHAT ISA PATTERN A pate is st of fda moves, msl dene a tak, tin {pga sien deal with one moe igi oppncs. Pater re anata progres bth in = technique |WITY DO WE PERFORM PATTERNS? We prctice puters t9 improve ou Tae Kwoe-Do tenis, t0 develop ‘Elop mance, lance ual beh contol Thxy suo eal st au (WHY ARF THERE TWENTY FOUR PATTERNS? The rs fr teeny fur ptems in Tae KwomDo it baa the founder, “Maye Gena Hong th compared the i man with in he of he cath and eve tt some people sould te wo auch good ‘pet egy Trtiominggenetons nl nding 0pin ne Therefor, if we can lone something behind for the we of inking tmybe i wl bth ot inert thn happen noo ive tere Leave Tae Koo for ankind “The twenty four paterns represent twenty four hours, “One day ora my. ‘THE FOLLOWING POINTS SHOULD BE CONSIDERED WHEN PERFORMING PATTERNS Paters should opin and od om the sume apa. This will ndet th peter sss ‘Const posta icing ast he maint tl ins Muse f ths ay sb etme reed atthe proper ‘hal mee the pater, ach moat snl easter deserted aconding Sten shold pestorm each mvemt with els ‘Sus old kn the purpose ofeach movement A pater sl be pefomned i 4 sythmis movement wih ttesens of sine Each ptm sald be eft before ming onto he nextPATTERN HON NO.OF MOVEMENTS 19 1. GENERAL TERMS READY POSITION Pas Reaiy Stn - Narn Cab Spi Let - Wen igh > Onn INTERPRETATION DuGRAM j Pater [ow Com terly mans “the Besnen s the i inthe Oster the 2. PARTS OF THE BODY ‘seton ofthe word or the eenig comes eee Bal of foot, = ApKumets Inman sor. therfore ital Foto Ba rate played by the beans, Th pater Head 2 Mea! fons of 1 sim pars on A | ‘epeseat haem andthe ter th cat 2. STANCES 1. Tum 90° fave C, sve Hl fot ito Kft walking sans: Lance ion So tcc fo aur fram block 2. Septonvan ight walling ance, mide ves punch 4. BASIE MOVEMENTS: 3. Tum 180" fae D in it walking stn, low oer osm } ec 2) Detenive 4. Stepford waking ts, id cbr punch Ring beck = Chonkyo Make 5. Tur 90 to fae Ai el waking stn, low fr focara Fors guudigSock = alk Dac Mak blk 6 Skepforwad ig waking stan, idle vers ph ») Omeasve 7. Tam 160 fie an silt wating tance ow oer farm Rak cosa oo Double pact Doo ies 8. _Seplonvan eft walking suns, mil knee punch Front sp sk Ap Chess 9. Tum 90° fee D in ight stance, ile net foam au sake 2 Stal Tae block 10, Step forward right waking ste mile obves pun S. PATTERN (TUL) Tam 190" fe C inet stm, sae ner forearm ook now 19 moves 12 Slop forward ef wating sacs, mide cysts puch 15, Tum 90° fice in mgt ste, dle ner fre 7 ‘Yellow Bet Signe camh, fa which plat pots takes 1. Stpforwand pt wating ste, mile obverse punch The KnomDo oundaton ens ad 1S. Tum [80° face Aa let L stance made ino fear ck 16. Sip forward ft walking stn, idle obverse ps 17. Sip forward ight walling stance, idle nen pee 18 Sephecvand ft walling sue, middle oven pach 19. Stephackvan gt waking sts ddl ober ph ed ring eft husk pall ay sane, 18 9INFORMATION AS APPLICABLE TO YELLOW BELT (8"" KUP)PATTERN DANGUN — NOLOF MOVEMENTS 21 READY POSITION — Purl Ready Stns -Nai nb Soph INTERPRETATION DIAGRAM anu i mime aftr the Holy DanC, 2 the Teeny founder of Kore i he eat mame 16 » 2 Tum 90 fase A. Move lef ep ino I. stance. Mile fh ning Bock Sep orwod ight walking wane, igh ver pach “Tam 180 to fae a ef Laan, ne afta pursing ‘Sep forward ft walking tne. ih obverse pach Taam Mo fae iat waking sos, low oer rear oc Sp forward waking sti. igh obverse ph Sp forward it walking samc, igh obverse posh Sp formar tt wang sss, ak ebvene pe Twn 0" tfce Ds et stance win fear ok ‘Sp forward, twig sine, hgh obvene pe Ton If fase Ci et nc, rear lok Sep fra el walle, high obverse puch Tun fo face Fin eft walking tance, ou Tre Mock ‘Sty in same stacy oar sing block (perform T3 and 1 in ‘oto oton), Sip forward ight ain stn. fovea sng lock ‘Sep forward wali sao, sing Bock Sep forma it walking tn, lore ng sk Tom. to fae Ain ng stace le chang sie Step formar it Walling ste. igh obverse pans ‘Tam 90 toface Bf tance, de flan take Step forward et walking ste, igh ves ash ed Heng et eg back panel way stance “THREE STEP SPARRING Thaw sep spring is designe forthe enn 1 eum thea echnigs. Tee Sop spurns tahoe sade a ns pope dsc, comet fucng.orconacolning. cnet locks comet anes Souter stack ‘nig _Atacers stat inf waking sass, obverse ston oer fort block, ‘tuck = The middie schon cbvene punches in walking sane Wo the “Gpyonets sl pless Defend stat in pal ead ste. pic Level 1. Right back waking sts, mide amr Farm bls tothe inside he (Contratck = Revers ph Left fp bak, sass, mille inser forearm blak wo the oui tee (Cumicr tack = Move ts ef ep fora 45, move the sight hein he Snyonc ont gin eft stance, excel ight fan tke o he othe neck 4. Teftegbsk L stan, nl ma ut forearm block to the inde toe Coir attack = ie forward inet. stance and excet ih rt Tacks srk othe opponents pi 44 Lefteg bck stance, ile fone frerm block othe oie dhs ies Cone tack = Move the let gt sting sae ous with et ‘Soot dbl poche the opponents Kidney a Student NotesINFORMATION AS APPLICABLE TO | YELLOW BELT / GREEN STRIPE (7! KUP)PATTERN DOAN NOLOF MOVEMENTS 2 Doosan it the puadonyn of the pain a ‘hn Changi (18761950, who devoted Iu hfe to fsig the edn of Koren seinen! movemer . is 4 2 90° to face A mv ef ep in ef wang tance, high ction outer forum bck Sine tants reseme mile win punch (I & 2 be performed ia ‘Sip tum o Ch walking tan, igh eto ut fowar lock Sse sans, revene mili aston punch 3 & 4 toe performed in onsctve mete) Move lef ego fac nip stance, mide sexton fbn guarding ook ‘Stora oh walking tan, sigh fingertip thst — ease Prot 300 antsiocwine to face Ft walking ss, left high skit Sep forward oF ing wating stam ih ih acs sie Prout 9 atclokne fae Ff walking aos igh son ter forearm bok Sime sine, mide section evens punch (9 & 10 w be pefomed in ‘onesie noting Sp tum‘ofceDightwating snes high sca cater fram book Sime sins, mie secon verse punch (II 12 t0 Be permed in ‘omecuve to Move lt ep to fae towards (approx 15.20 off line tans Cia et Sesking stance. High sein ou forearm Wega lok “esp bck npn right mil seton rn sap ick Plc apt foot dow int oh walking tance. mies punch ‘Made evene puch (13 & 16 be ptfomed in fat men Move ight fot toward B (appro 15-20" olf lin towards) in ght Sking tance. igh ston one foc Wong Bock “Réia blck in postin, ft mid eto Sap ck Plc pl feo dow eft walking tae, mile ees punch ‘Mad evens punch 19 & 20 tos pertain moto ‘Move pont ace eft wating tame sg Hos ‘Stepford to it waking anc, ing blsk 2 Pivot antilock w A. siting tne, trike wards A. 24, Rstopter aon oC siting sue nbd take toads. Ed —ringiht fot back ope ey sta "THREE STEP SPARRING tach tat ia walling sins, obs law son ter Forearm lok ‘Ate Ties middle seston obvene punches in walking sance to he ppm lar plo Defer statin pre edly sts, germediate Leet igh eg back Ls, midlet fear Mock tthe inside vo times. {Comir stack ~ Move tthe ip no siting Ste pn opens. ‘Exo efor fea ek ss igh seston pen to panes Right fg tsk [ stance, mii hie! block wo heise to times, (Coatr ack ~ Manet igh form ting stance parallel to opens ‘seve utd Kshind lok sad ap tward ksh ike > "of he opponents eck igh back Lan, middle oar carn bck to tbe inside vo tes (Comtratack = Sl ack a 30 agli ph Lice with fore pains. ese ot ik ding gh woth tne Fito ih double punch sear plusINFORMATION AS APPLICABLE TO GREEN BELT (6"" KUP)2 is te r ¥ i 2B. 6 i ___#dw.........l_...._ ES PATTERN WONYO NO.OF MOVEMENTS 28, READY POSITION Chose Realy Ss A= Maw Cb Soph INTERPRETATION DIAGRAM Woollyo wat the ted Mosk who a idsod Boia ft Sia Dyas theyearatoaD, ‘Tam to fe A, ft fo in at. tame, ‘St sane, igh Rcd stk gt ban. Spl fot no fed tans mde ide puch la) “abe ef foot wo ight save B, weight fot ft Lat L stance, ein forearm blk Sto stance, ih vad ste (ef ha, Spit fot to afte tne, mle se anc ad) ng nit fot lel hen form ag beng eal) stance, acing towards. sett il oe ik with eft fot vad [itil tune facing Emde section hia garding lock ‘Sp format in its, mal ston khan! pursing lock ‘Sepa it igh Lanse, mille ton Kista puns Sep forward ight waking sce, tit ager hus Thon 9 aa-dockwiseofase insight L ste, in fear block ‘Ste stance, igh ivan fel! tke gh ta. Sip fot ino fine stan, lide och lt a Tae eft fot ig fr fase Ce ts, i rear block ‘Sam stance, igh wad ald te Ot hand). ‘Sip footie tne, mils pc tan. git foot to eft fost. sp forward i Tell waling sane towards F geste ina ck with gh a "ect fot sap Kick with ig fot toad F. nee ft inp wating ses ale reveme punch ‘ns ime slr book yh ft han ‘Exc fou sp Rick with fo toward Lwerfoot mo gt malin nce. mi eves push Fg i ot to et ik tat ef Deng ed sos toward Exsete mili kc with night fst plc ight oa dn, Torn 90 anclockwse Wo face'A wis perforing mile section fora pdng lok Bn fot ig ft tan fie B forming eft. stn, mile ston fora uring bck oer bck eed — ring ight og bck hs ey stae A “THREE STEP SPARRING. Aachen statin ef walking sen ves ow sition ete forearm block ‘Atak = Thee die secon obvene puns in Walling stance to the oppoves Staples Defer stat npr ey tase ‘Adeaced Lev A Riht ep back Ls, mile Kian Block 1 the nie oo tines. Tiamat © Side back aa 15 angle oto 9 gh L soocy whe fevosiag fan panting Dock. Ease i she dig ae [me tlt nf she mk 9. Right eg hack into it sss, ile pn pesting lok te cui Tie aoe Coumer ack = Se ck a 48" gle the ous of your (fGowct alse wiht pun Hook Pct a Oy mtn ming Kick pnts mir pls, pt the Kicking fot ‘hin ite oppones at fot, ning veil Hance whist xeeig & Schl se bck ofthe eck 10. ight ee ack L stance, mil Rican block w the ins vo time. (Cher tuc = Sie bck t= 4" seg gh snc thailand fpeling Wak Taco a vere ck with ght ee, adn ht ‘ating rice whist executing tt hind eer kaha ste 10th “pps se "THREE STEP SEMLFREE SPARRING his fom of span sgn a step foward from thst ep sparing mater tis msec attack io fost and ts lk or evasion, hs = Shun atc Tise sop seis spring souk aot be hurd he cet is ‘ton oe and uc, alge movercas This wh tht at of paring is tame tackers st in it or KL stance whit pstfoming mle forearm pune ioc Eig wih bck ef. fot isk ie hk ting Hk ler es) Defense Ary Hk sale foreach nial kick Contr = Revere pancho 3INFORMATION AS APPLICABLE Oo GREEN BELT / BLUE STRIPE (5'" KUP)PATTERN ——-YUL-GOK NO. OF MOVEMENTS READY POSITION Pall Realy Stne- Nari Cha Soi INTERPRETATION DIAGRAM YaLGok. is the pew of the great lsh wa schol Yi (536-9834) . a Scknad the “Confucs of Kore The Imcmens ofthis pater ster to he atipioe on the 3° dere lite nd the slag represents Move ef fot. fcng Fin siting tans fos pun 2. Exccte apt mide ston anc 3. Fxccue et dl ecto pach ptm 2 3 in as min 4+ Tae lt ott ft ple fo ing Eg sans, gt foot punch 5 Facet et mid seston pach Fes aight mid ton puns efor $6 in fas min. 2. Move night fot 4 ofce Hin a walling sta. igh an oar back, Execute alow toa sap kick withthe le toe 9 Lower fot into twain stn mae chen ponch 10. Execute mide eerse pase pron 9 & 10 aft ton), 1. Move lef oa 0° fice Gia ef wang stan high oar bck 12 Faecal front snap hick wih ena ke oo 13, Lower foto aight walling tne, nae sbnene pach 44, Excotea middle eens pub (pero 13 Tet oon), 1S. Move i fot 45°to fa Fin at wahing se, high ooking bck with "ah an, 46, Exsue high revere booking lock wth ft ha 17, Esme amide ver ps pion 16 17 in coatimwousnoton) 1. Sp orn no ef wating sane, hgh woking ck wa et ant ) 19. Exec high eves boking lok mth ght han 29. Execute ail cere puch petfnn 19 & 20 coioes moton), 21. Sipforva into gt waking Hance, mide sve poe 22 Hen foot poi ending en stuns na 22, este a mde side ik to wth he elt og 24 Lowe ft fot iF ino walkie tan, ght oat iow rk to it les 2S, Sep ef foot in ine with ight (nine CD). bing ih ean ft emng 26 Eyes mie sd ick oF wih he ihe. M » ” Lower sgt fat ino ig wali st. il ont chhow sie ight pan, ‘Mone fot wads forming ight tance, win keh ce Fervor to at wing ame sags tant Tat 80 cocks ofa Cad rma et stce, iid bok. Sep wan its ch waling snc seit genet Mover" woo ws a fos eh ing hgh ower force ick tec mile vee pc perform 2&3 in cota motion, Ste ovarian ste, hgh ur foes los mete mile evene push peo 4 35 nconanos media) Ma long ju Fan land nse X tance hbk se se Tum ocwse 20 ofc orig gt wang tee ph oe, si ocak. Big it fe fo, ae he ef tint fe wig tan, igh section dou Toca ck oad A End Bring te back opal dy stan as36 "TWO STEP SPARRING To stp spring cals the stadt oct ee hasta in 3 kp sparing aint moe vc atc an dep cobs Altachers su it eg back ia Leste forearm guia back, Defenders statin purl rend ane 1. Atk Right eg fora, igh walking ane obverse ow fot sp ick. eles ~ Let back ah waling sine, ring Hock. Right ee ask lft wating tance, is pose Mock {Counter = Sie feward in walling mc, vn eric punch» oppose. 2. Atuck = Righ sid pc ed sane, mile ting ck le Defense Right eg ack stance span pain ck Let ey kt [same wait block wih ight ue Fc outer "Side ornate lt sie clbow sie 3. Atak Rig ey oat ck, pfu int el waking ste, high twin vec ph Defence = Rights back eft walking tans, ow X fit pe ming bok ‘at eg bask mpi walking stance hgh sr fren wegng Sek Coie = Knee Kc soar sat the sain ul Soa Stoales forward and dower 4 Atak Right a Fine ths in ght wali sans, mil i hick sth et hg Defence Rigg bck et waking sans, khan ning boc. Left leg ack eft stan ard pl ck Guntr= Front sta ck tcp, tin ope punch a kidoey aa ‘THREE STEP SEMLFREE SPARRING Attacker stat nL stance ht whit perfil form ‘ding boc. Defenders st npr ely stn, termediate Leet Attack = Kicking with bck leg cack ine, any tee kik pfomed i ay ie fom he olloning oa ck. sec, tary hick eens oe ek Defense = Aty bck suitable for cach iin Lk (Counter Ay kent FREE SPARRING i ings tig wha ks i oti, thn pe TRE Teme of sure ns pune obo pron wt cin sole i atepomermac Seniconit pring avalon) wh Warts psestion EAey Tove nd pov) Tsp of suing mst on be cared ou under {issn opens quid inte. TOURNAMENT FREE SPARRING Free suring in Ta KmomDu coud he sid 6 he combination fal be len Ippo pring ti stat hae pei expenenced 3 Sep Pig Sem festa ads. 2 eu some ums ing exit stn il as be eh took spool timing, sama abe, xa All ne cul the mest imports tu forthe saat who wis exe ‘ouputbs te pose 6 sm Tas mt be weds on cmnoa) tg 8 fanny ofc over log eid fi, nt nt ays wee mn st 2 of cing a peel Mot de wan hy fsa oe wal a eam ‘hh cein ecm wit aay sth fret tat lms movements ‘he daa tft opr am aig enema ronnie al esl be eshpd sl di me une ues ow thing he no abt or ompetence Toumanctserig a Ta Kwt-Do mt be ssn perth pot si of he At {nl ut ot cfd ah slttence, comple separ comep and ae kant pred nally ical maser1. GENERAL Juapine oi 2. PARTS OF THE BODY: Fon + Pal Kew 5 Moonie 4. StaNces Netnse + Kyocta Sgt 4 Baste Moves 3) Detensve Doe oearn back Doo Palm Mak Hookisg block SGoicho nak Xn pen block ‘ct Nolo Mags Upward pa block Oyo Soak kg ‘wink hock Sug Sonal Ma ) Omensve Ups pn = Desi nel one ick > Gob cage Finger tie = Oyun Tg Crscent ck = lal Chaps Tia eral punch + Sing Seo as S. PATTERN Yuu Gok 38M 6. SPARRING Two wp spans Tho Matos Free pang Sagoo Mi YOURS™ KUP GRADING Meaty younett Combats is fom Patras Ftem-Stdens che exhaling Ya Gk. Pater Crating Examiner sss stem "Yul Ga 2 Step Sparing sabes 1.2.3.4 Smee Syringe) Fae sparing “Theory ~All hor upto tis pas Mion taining tie efor at sling 3 monthsINFORMATION AS APPLICABLE TO BLUE BELT (4™" KUP)PATTERN JOONG.GUN NO.OF MOVEMENTS [READY POSITION Closed Reaty Stance Moa Chai Soa INTERPRETATION DIAGRAM Joong-Gun i mumed fer the patio An ° . Sang wh sss Hi Bao Ihe Hist Japanese pvernorgevra of kre Kowa atthe man who played te alin ise Korean merge, there ae 12 ovement pate to pest Mr Dave age ken ew excel in Sng iain 110 —!— Tam fice A, move let fot it righ | tne, let mile ene nen bck Execte ow fo sap kok A, wih he fst, wi oping em i [ver ooo. stp forward into of ear fot stance, wpe palm ‘ck wih i an Tum fo face B, ove Hab foo ino He stance, ight midite rvere Facet fo sp Aiko B wih he igh Sct wk acing rn in over foto By sep Forward int ht at fot snc, apap sk wih ft oe Move Tel foot tarde I forming right I. stance, idle hia using ook Sip rot fot forward it eft waking sans, high seb wp bow ae Step onead ino ef L. ste mile isbn adie boo. Ship foe fot fore ito rieht waking tance, bigh Ieper ef ike ‘Sp fran in eft wating tan, igh win saps Sip fora i i wey tse, ile an pt pack Move gh fot vrs ie EF and tm it eft walking sce fing tomas F whist exouig a8 X-srste lok Move let pt formngight Ls, hgh bask sie ke wie tad To If arm so ht pl foes upma ene mane) whi ip xcete a igh eves ach (08 & 0 be peronmot in fast ton) 17. Move le tt sit fot Tam to ce C move tet ft i ‘Min highchair ih a Twist rita 0 tt palin fice ups wae move) wb sipping Foote hgh vee punch (19191 be perform nt motion, Move gt fot to Il ft, tr Tce Foe le for ttt waking Sas, oxfam book Pao fet bck to fight sae, mile i punch age mie sie isk with foo ards Loman nelt fot forward pt waking snc, ih double forearm, tink Palio it kt frm ef sti ise nc esos side Kick with eft ot owas F ower fot tit ste, me frm garding Bock ip fom ft fran el ow stance pla psig lk (how rion. Sp fran i el stance ile forearm adng Hee. Sip ton foo fran ph lo stance palm prs oo Glow nn. Ti Te fot to nih ont suing lone snc, ing clk {aoe ight mi ming peck ponte ve) ‘Move ti foe to id sta bap lok ‘gt fot oe fst move le fot i sed ance towards A, ing furshckie U shape bl end Heng the et ot hack to ey post THREE STEP SEMLFREE SPARRING Attackers tia L an sgt eR) whit pfoming 2 mie forearm ping lok Defenders tt in parle a uae [Advanced Level Ack = Stopping forward excce any te tgnes wing he rear and or [Defens= Am lock sil orca nal ete (Coote ~ A indo fol cbigue"TWO STEP SPARRING Attacker stat ight ep bck tne, oc ging blk Deters st i purl rn se. Advancod Ack ~ Right le ck Kick, ep oral not waking ance, high ‘vere patie Defeae'~ Right stance, pal wet bck: lp bask ef 1 ste, inward outer fre back, Conair = For id walking sacs, aie left reverse bifid fmard stake (siping fo) 6 Ato = Right high taming ick, sep formal it ling stan, cond sk th Defense —'Move lt diagonally forming siting snc, iin sight forearm Dok igh ep hack nt tans palm kia ck eee Counter Left side ikl ing gabe rm), 7 Atk = Right ine ens side st side nk, mii reve eng ele Defense = Lefts, tin fran Blk iht eg back rt L tis, dill gcig bck sing any ng Back seo (Coir Kiht gh vere ring hak Auk = Rist mid se Kick oponing hich hia sks inh stance, (ume alco) Defense Rig stm iad ine forearm wai sk, ep et ot (0. ep hack toi sce. han! suing Sk (Counter = ef X stance, high sci as oem ack ck PAD WORK: ‘Measure ul Ack (esti Ks ng the som kicking to fom the folowing 1. Fronts * site 4. Reverie hick Revers un hick 1. GENERAL. Nason pet : Satesoe = Yoptat Basic Ae bad 2 panda Son ‘Sede fat Yop Joomak 3 eae cu Presi sk 2 Neste sie Teg pc Dotyo Figs Twin et punch Sing Dit Hog a shee Pressing hick 2 Nes Cg A Red elt Spies dang, atoning the ade exe onl sad Waring the ‘pont oy awe YOUR KUP GRADING esa yours” Pater Stalls choi esting Jong-Gun Pater Grading Examiners hice sem Joog-n 2 Sep Spaig— mune 5.67 48 4 step Semen ate) Fre sparing ors Al ory upto thi page Misia ning ane Bele next ring 6 mots.INFORMATION AS APPLICABLE Lo BLUE BELT / RED STRIPE ("' KUP)PATTERN TOLGYE NO.OF MOVEMENTS. 37 READY Postrioy INTERPRETATION pen aa of (Coed Ready Sane“ - Mon Ch Sg DIAGRAM the med stole an any oo ‘Coleen. The 37 venenatis ter fer 16s biipe nid nd dep pesca rt a0 A, ve Kft op it gn, eh meine ocarm es Sto fran, walking sa, pst Hot fe fora waking nw et gi tt Buing ef fot te fot uke led see facing et ow cer sm book ht high aks spf no egy Tum tc move ma fot io ef stance. alt mide ce fran es ‘Sti fon foo Forward ih walling sacs, low pst age tr, Finn fot et fe sk closed tun acing ght fw at ‘osm block it igh ast sre ) Sep fava tomas ft wing sone ow X $i we on low X fis presi blk, ‘igh win vera punch (7 abe plored in comtianas on ‘Sep forward execu mide ft op ick with ih ep, meri ot Er alin seh mde Seon puch as et ud ston puch 10 Il peel n et ein gt fo! ig ft. ta ofc C, tal sce Bong fe aa in sma pee nw mtn love ih fot inn siting tant oer fram Westpcd bock (oe Pesfred in samp ion Me ft 190 TF, sting stm, otf ksh Whe ernest Mave tt 190 to Dae ‘eck Wo be ptomed in samp aud, 0 W-pd nf sans, ower frcarm W sap Mn ght fo ah Def ai ste xt ope ok se sifome insane mtn sm Ws lt Hot 180 wD. fe Tieng t,o ‘Sick do be performing ai) speiabaiae Mone kf ot TC fe Tai ts, Bok perma in sping og) nt Oa Whar rng rit fot oe fot sow dob tam lok a ot forward it igh. stn, ae tip fot fort ora et waling see extend ohh wa See mes ge pe of nck _ ‘Ee tpwands wih ht koe whl pling both a dena ‘rind foot tf tun 189 asockise to ae F meh 1 tas, i ein sein ick tc rot nap ick wh he et. [plows oe et ating tans th at nar hus Sep ova stave dle kaha guarding Hock nes aw it ana ik toad hth ih fo ‘Sila foe Fat walking tant high at fgets ‘Sie bucvare twas Fight stance, ih back Gow sre with gh Sn nda or forsumik with hn performed manta amp to fae Bret Xsan, X prsing lok toon svt. SeptonankeF wi ight ngit walking onc, igh dub Toner bck, Spe anirtockvas fs Aight stn, ow Mebane blsk Sip on ft forward at twang sme ae A ight sear oc Brg let fot fo ght fort TY sci, hit 1 stam, Low bafeband ug lok Stet oo ews it ight waking sass, fing 81 cular ck Pvt onthe se po io lt walking ste. cco. Pot ome sae spt it tight wing som ecco Move alt ft sting stan on ne AB ag Fae mile fre fst punch eed Bring ih ep ack closed ay ance B Spring roti flows: Se 4 ick oposite lo ingle 4S hc, double 4 kick (hers eps wit jmp ‘teem hghimaep tring ick opposite dow wand (ve ick. Sens mnt he abet peso tse vomits wih there aa sping ONE STEP SPARRING (One sp spain isthe mt ei form of paring i iy Because the ‘encom fos he ack coming. Theron the ner mt he 3 ‘tec inode deft cet th oppo This fom of aig Sey ieee spun tke Son eshscs sr esa ‘reking hanes ea pte oth ets sonal bein inl tas, them bovee ahe eon dcconBASIC ONE STEP SPARRING Us the exting} step ouster wih ions ied bolo, ‘oth tke and defer sat parle ody pion, ache ss frwan with ‘ish eno wating race so thesame wacker sop ‘od sd iste but) aces with ag hd. On the fond ora, forvan at with ef ea ft ad punching (as ot Move the leg formant 5, move the right eg boil he opponent ep ino ae sans, exc wigs afb te the me foley oe ‘ck ith i fot aad pay ‘Sp form int ef stance al exc it fal bhi stk the ‘krun, flows y an apt pc ft han) seen! ph Git hay ‘Tis canbe acre Move th it gi siting suse exe dole puch followed by ting ck withheld reverse Lich mith te ee Move t the ri ino stag sts, pro opponcl. Excl a kf ute forearm bck and high scion poncho jon saan Fab head eh ath hn all down waht pertorting a ke ae Move tthe right fom siting tans palo pone Ace Kf nr ‘hand aed and high mvaedhahand sri othe osc, Llloed hy ‘ere sik wih et elbow Move right oo et fot, usta ff ft ft side back ih ale into a "eHEL stance with forearm garg block ots ih ot Kk i ‘na alkng snc dbl pur easly unt bes png se pee wing bk th top (igh hand, bre chow with kt had sade feed ‘aan oc “Move igh fo ft fat psig ot tide at ack 45° ange ‘tL suse witha knflsad ads bck. Exec i ide ek tag Inet ste, right nifeund she tthe oc, gob het pang and a ou lft pall in and tow stake tha Hod nts your sit se nae dng ints vera stage Sid kt 45° angle to tb ui of Your opponeat i aight stance with tioifeand guatng block Fascte ret fad cvon ean Lad ps Aickng fo behind the opposes fot landing rind sense ne ecuting halon sik woth back othe eck, sep tawuh, pl sou a ‘muerte peching and ng your mer foarte ee sa ee are (cid ten), gab your ih and with your ter an aad sen Move right fot fot pshing off et olde Dk at a4 no ‘abt | sas wih fea guding bck Ease neve sa hak nd a ight wating snc whi exscutng let and vee knicand ste ‘he pli, pout aod peor trig Lick wth or Ie ea hay ‘evo taming KEL wih our kg (tasks prince cheating Se 1. GENERAL, einye 1 PARIS OF THE BODY Desjinan Sone ip igi 2 STANCES 4 BASIC MOVES 3 Deteasive speck : Sia Mig Vacing ts - Doro Chagi Fost fing hick - Ap Cha Migs sera coe PATTERN ToLave s7 Mes 6, SPARRING Soe Sep Spomine YOURS! KUP GRADING emy youre Per Stes bis etcang Tene Pater — Grading Hears ice Pater TacGe 5 Sip Semi-Fin (aan) 1 Step Spring as) Padwork Theory Al eoy po his pope Minimum ann tin eine ext grading 6 mathsINFORMATION AS APPLICABLE TO RED BELT (2%? KUP)PATTERN HWA-RANG NO.OF MOVEMENTS » READY Postrion (Clove Realy Sane "€° = Mo Chait Sag INTERPRETATION IIAGRAM Hina-Rang means “wet youh” ands e fumed afer the Hwang youth pup ‘Sich Ong’ in the Slr Dynasty around G0 AD. The roop evenly came the tual ag fone for fhe Snewon of the thst af Infamy Dissn wher Tae Kwon-Do “Sloped ino marty —j— Move let foto A faving in siting sae, left dle pan posing lok sect mie pach with bit ft oman neste a male peach with the le fst tare E (peform 2 & 3 in fst ‘i. Move right fot ae B making eft. sas tin one forearm bck Sn stance, pmo put witht ft gh ft et shee, Sie forward xed stance oxo ight mdse pach ‘Bring tom fot bak oa gh versal stn excite + vad ike with eh han ‘Sp frwardoB,et walking tance, mile vc punch, “urn 907 face Fi ve lef fot at et walking ans, eft wouter fea. ‘Sp forward rit walking stan, mide verse ph Pulte ef foot the fl, ring epi oot of et ist Palit st bck ppt sour ie atthe me in execu a mide side ck withthe pt fot tnd E place fot dow forming ‘ane tomands Easel ight mid ald te ‘Sepfrvan naling stm, mde veme pce Sip forward wang sass al ovens ph Thm270" te fae D. rig sence, ilk panting lock, Sep fwd ight walking stance, tit linger nt Sp mo fice Cit tance, ens ale Lichen gang bck, [Execute a gh high taming bck "Exes Tel gh tuning hs Yo C, lind sigh L stave, mide bien suaiig Hack 16 Ceform 8 19 cons moto Turn 9 fac Ft Wang anes, lo ut osu lock Palle fot ack to right Lance, wide ove pa Sip frward st tance, ml aes pac 4. sp fren ight Lc, ide sine pn SPA et oan Letting sme Xf psig bck te 2 Se Moa oat feed trang tres ssa igh er eng ete how towards Tine ea fot te igh tumiag anislockwie, form a clo stim, Sito peso em mt Fear losk and If uc eee iim bk foci ‘Sie sams sap pston of ams (prorm 6 & 27 infest moto), Nope fntfonrarto= ight sans, ne i pun lok Bt oc igh 1 i, po Crm ie End Bing ight fo bck co ay ane “C (ONE STEP SPARRING (1.0 MATSOKD, ol sae expe devsip their om elie for Ob stp spring sie the lowing Selines Thee are ot in any St rd und ony 2 Fwtonly 5. anda fot 4 Boo and Ssumpine| PADWORK Spain Routine Aout in fad conbintions ais mo pads allowed by Shima of ft techniques ais ps1 GENERAL Fig Twieye 2 PARIS OF THE Bopy Rove foswon aa Dang 3 stances 4. asic moves 2 Beene Phin i Ba part pach to sig Doe Nico Sg Tis ick Bi Ch S rartern waste 2 Mores Your 2" KuP GRADING {Cnbintion ewok instating thos rm pata nd jupi Pastera~ Staci ceeding He Rang ater two others of Grading Esai sic (eadngHieRang) Pater - Haran 3 Sern ) hicks ith, on oro sting 5 Sep Seats Spring erie cums ce I Sup Sparing enced) Padvork Fre sping Theor =A tory ap oth page “Mis ning in before nex grading 6 moth.INFORMATION AS APPLICABLE TO RED BELT / BLACK STRIPE ds" KUP)60 PATTERN J00NG-MOO NO.OF MOVEMENTS 30 READY POSITION Parle! Realy tase - Nara Chai Sop INTERPRETATION piaceamt Chong-Moo wa the mame sven 6 th £ gest Admiral Yi Sun Sino the Vi Dy e He was top to hive neta te fat mou atesip (Keb) wich nas the recur ofthe poset y ane 11592 AD. The eso why hs ptm end with et tad ack 16 symbole hit gna ath ing to stance to show is — ‘umesined pes checked bythe Food eseraton aisaaly otheKig 1. Move it oto in ig sta, in fend oc 2. Move tight fot oA. gM walling stance exec high Gout, ivan ‘feta sik wih pt fad, ig eh dp cua in fal a fora 3. Move ight fo 1B, em clk ito HL sass, mile Kaa ‘ding Bc 44 Move et oto Bt waking ste, high at gop tres. 5 Move el fot Engh ste mae tad ade buck, Tut fe F oman bending way seme 7 Exec mil side Kk to wiht ih fot Laer oot gh sane oman mda lyon ck 9 Exscle a Msing sd peng Kick twas taking owe sep. land ia tL sts mide fe and tring Hk 10, Tar anton fice D. Moving ef fot it ight 1 saws, lw bck ‘ithe cute eam, Stipe foot it walking ne, exte ha ogra pone eck 12, Right mand kneick wt piling ands mands 15, Lower mgt foot of the vee fot trig atk forming ‘it wating sas. he amet essing 4 gh owt eke wit sa ‘vere kia ef fd ear ron oi). 14, Exec high econ ening Kick with ght oC Laer eft fot 15, Feeouea male back Kick € mt 16, Lower It fot oC ung Bl Ls sig owas D, mide forearm sundae Hock 17, cue mile ung kick witht oto ED. 1. Lower lef fot 10 ight fot th mow ht fot to Forming it fad ane. Faectt Usted lock up and spin 260 clockwise, lng in fT, snc, mie tnd FEE nance nl etn eer End — Beng eh foo kt eat ste ONE FOR ONE SPARRING his mainly ose for stamina ning een termes and advance tents ‘oth stents startin fg postion and whon th command sven, one stant ‘vl tat wth ae tec acon ae Bs etnies ve, he ote stale tacks Inmet, ands om, cause is ew stamina exerci, es AO eas tat ‘Seige Sold be opp: they sold be cron wel executedTAE KWON-DO THEORY TEST For Red Belts and above OnlyTAEKWON.pO THEORY TEST Atom al qpesione in seston AE in wang Seton shou be doe in th peste of your asnsoro senor bck Belt A) Msiory of Tae Kom De 1 What der Te Kor Do man? 2 Wht ees of Ta Ree-Do? 3. youl sno sth eet wht woul ithe and why? 4 Whewand on whut dwar Ta von Do tua 3) Wiowarthefounierot Tae Kwon Dot & Whondid hear 4. hens Te noni inne othe UK? & Whatdoss 1A Gi stn rt 9. Whenwas the TAG fom? To, Who tbe National Scere TAG? 1, Who ae he doit andvcectinnanf te TAG? IE Nemeth aber ember of ts. 60,Manspemon Cus 13, What workvid seaniaion te TAG meme 14 Wher wa Tae Kv nr red 15 Wat dots lwen BT stand fo 16 When waste BT fonmed?” 1, What the pmo ofthe BC? 18. Whotrte Csomnof he 1c? 19. Wht the ioens bomen WI KIT ye Te Kass? 20. Whichaf tse sees TAGD, Tae KwowDo hued on” Colour and ete Which et seni: sh Pans goweh Datger nome What der Back lt ean? Why there tack egg on Mak bo abo? ‘©)Targets tn ta) 1. Name four big section tgs 2. ‘Name fourm secon rps 4 Why isthe phn sh a dang What sth term fr pat? ‘Ne se pat ame tee pte fos ‘ame four pts ofthe ae espe ings ast. am to pres of he ot mead or tui ick ‘Nieto of he te or ekg ck ‘ime tea ck so which part bd ty ss ‘Nie sg ifirent ts Pateraeand Set Spare. ‘whan apaten? ow many Tac Kwom-Do pasts arth? Way do we peor patos? ‘Way do we ea the mening of pats anol he pate sou Kd the number of ves in cach ‘are thfivefrmsof paring we do Nae ths tse Kea ‘iy do wed om frome uring” ‘Why do we tes wep spa ‘Why do wed hws psn paring? ‘Oral Questions rege Wy do you do Tae Kwon-D0? ‘Why do gou at to oso ack ‘Which clout ptm end net hand atk? anche color beh pt it cle a ack. ame ts solerbel ts tht conta eas oes ‘What the deren etcen ths Val and Toe? ‘What the ferme ance ve umber se Won-H0 and mabe in Uvartang and wip? ‘What arte tee Kingdon of Koes? ‘What beso gin bask Tae Kos: sie you started taining?” ‘Who eh ilerecebetnech ask and ts Esplin te ming of indole spit ‘Whee dda you sat Tae Koo al why?