PERSONAL FITNESS

PROGRAM PLAN
IN PHYSICAL
EDUCATION

Valle, Karen P.
BSPA 1st Year (Day)

PERSONAL FITNESS PROGRAM

PLAN CONTRACT
 I, Karen P. Valle, am made this contract as
evidence that I will follow everything that is
written on my program plan to be a healthy
individual. If ever I failed to perform my
intended tasks, I will stop using my phone until
the time my parents wound finally allow me
own it again.
Starting on the month of February 2021 to
August 2021.
Signed this ____ day of January 2021.

Signature

Witness signature
 PERSONAL FITNESS PROGRAM PLAN
I am challenging myself to follow everthing ritten on my
program plan in order to achieve these following goals.
LONG TERM GOAL
 Slim, fit and healthy body for the next six months.
SHORT TERM GOAL
 Jog for at least 30 minutes
 Drink a lot of water a day
 Avoid eating unhealthy foods
 Sleep 7-8 hour every night
 Low weigh
 Regular exercise
This program plan of mine will bwgan on February 2021 and it
includes the following schedules for my long term and short
term goals. Every goal will achieve a reward once I
successfully completed every task on my target goals. These
are my list of rewards.
Short Term Goals Target Date Rewards
a. Jog for 30 mins February 28,2021 New rubber shoes
b. Drink water a day March 31, 2021 New earphone
c. Avoid eating April 30, 2021 New dress
unhealthy foods
d. Sleep 7-8 hours May 31, 2021 New bag
every night
e. Low weight June 30, 2021 Books from WP
f. Regular exercise July 31, 2021 Make up kit