What should I change and improve to create habits and healthy lifestyles ?

, and
thus have a better quality of life.

I need to improve my diet by consuming more vegetables and a little more fruit. I maintain a
physical activity; which helps me avoid problems such as overweight and the acquisition of non-
transmittable diseases, such as diabetes, cholesterol, etc. I must increase the amount of exercises I
can do at home.

increasing the consumption of vegetables benefits us in:

 They provide us with minerals, vitamins and fiber.

 It helps us to have a good digestion.
 It helps us to see each other and feel younger.
 They benefit the strengthening of the bacterial flora and improve circulation.
 The consumption of vegetables helps us to strengthen our defenses.
 Improves the functioning of the nervous system

Exercises for muscle strengthening

 The squats are exercises that work the lower part of our body
 Work your arms through push-ups.
 The step is very simple since you only need a bench or a step that is at home. Climb one
foot followed by the other and lower them. So during the twenty seconds of work.