/ f - EG slADIy UVC / UiWhat is pu herty ? It is another stage everybody goes through on the way to adulthood. Adolescence is the stage when one experiences rapid physical, emotional, and psychological changes that allows a person to transform from puberty to adulthood. Thus a girl is being prepared for her likely role as a mother CU Mea Meee RCL Lem Mela lat merce Lae Tg La) 8 Nolasco Le What causes $ per 2 (Cee eee etre Meee mL CU ell el la am 7 travel around the bloodstream and signal different body parts to switch on and off, or change what they do. These tiny chemicals are responsible for all the puberty changes that NCL TL TU Coll Lat eleleh Why do we go through p uberty During puberty your body ae Elio oe ae Caen children. Your reproductive parts mature and your body grows, bigger and stronger. Your brain also matures and you make new social connections. There’s a lot going on during puberty! When does puberty happen? Puberty happens at different times for each person. Puberty eye Neem LN MUM Lie ieee MT em ace aN celta ad you haven’t noticed any changes yet. Your body will change UT Wied utah cola (elt Co Age 19 0 CE) co 45019Physical Changes Girl Boys + Hair srhinoner testosterone and other + Breast development Rormanes case Phvaica + Ovaries grow larger and 9 start producing The sexual organs start hormones. aroreha weceeanate =. Manstial cycles start + Hips widen, waistline increasein height and more curved weight * Height and weight increase due to changesin the body's structure Hair growsin the pubic area, the underarms, the face, and the legs + Sweatglands become The vocal chords change, i sothe voice grows deeper more active * Some develop acne. + Problems with acne may arise. The reproductive system . starts working & they can Mood swings become more frequent due to procreate. e hormone production. During puberty, there is an increased secretion of the sebaceous glands in the face and in the upper trunk. These glands produce sebum. The sebum blocks the outlet of the glands and hardens. Oil glands, especially those that supply oil to the hair and skin become activated too. These can clog the pores and cause pimples and other skin blemishes. zx ES“ The most significant change at puberty is the onset of menstruation for girls and the growth of the reproductive organs for boys. Girls reproductive organ at this stage also starts to grow and develop. The hormones send out by a small gland in your brain called the pituitary gland cause these physiological changes. Perspiration and body odor are also part of the physical changes during puberty. It is therefore necessary for you to always keep your body clean.Caring for Oneself during Puberty A monthly period or menstruation is very uncomfortable for many girls. One of the concerns of girls at the onset of menstruation is how to take care of themselves. There is no reason to worry because by simply observing proper hygiene, one will feel comfortable and adequately protected. 1. Take a shower daily. 5. Eat the right kind of food 2. Shampoo your hair every and drink 6 to 8 glasses of other day watera day. 3. Wear clean and 6. Wash your genitals and comfortable clothes change panties and napkin 4, Have a good night's sleep. as often as needed. S. Avoid getting stressed. The use of sanitary pads, provide added protection during your period. They come in various thickness, length, width, scent, style, and absorbing capacity. You may also use a homemade sanitary pad if you wish. You have to decide what suits you best. Absorbent pads may be noticeable in fitted clothes. Some girls may feel the signs of menstrual discomforts kike abdominal pains, backaches, headaches, and muscle cramps. These are sometimes painful experiences that limit your physical and social activities. Observing simple health habits and proper exercise can relieve these. Consult a phy: if pain persists or when it becomes unbearable. Irs} el een Here are some common miscon ceptions about menstruation: ‘F + Toking a shower or washing your hair ‘F + Colddrinks and sour fruits.can stop T 4 girl go crazy or insane. ‘You develop foul body odor during ‘your period. To prevent this, you should see toit that you practice ‘taking a quick bath. Do not use extremely hot or cold water. T: + When you jump from the third step of the stairs you will have a three-day menstrual period. Menstrual period varies from ane person to another. it may last from 3- 7 days. ‘Washing your face with your first menstrual blood will help you developa clear and smooth complexion. At the onset of menstruation, your body produces oll that may cause pimplesand acne. Frequently washing with soap and water and eating a well-balanced meal will give you flawless complexion. menstrual flow or can cause menstrual pain. The digestive systemisdifferentfrom the reproductive system. Abdominal pain and cramps are normal during your period. Engaging in simple exercise and promoting regular bowel movement can prevent this. Menstruation is “dirty blood Menstruation consists of nourishment produced by the body intended to sustaina growing fetus in times of pregnancy.Body Care A daily shower keeps the body clean. Body waste can be removed by showering warm water andsoap. The frequency of shampooing the hair will depend on the type of activity you have. Use a mild shampoo and conditioner. Make sure you massage your scalp to stimulate proper blood circulation. Rinse your hair thoroughly after shampooing. The hair should be neatly combed. Hain Care Wash your face by using mild soap or facial foam and plenty of water. If you have an oily face you should wash your face more frequently. To maintain a good complexion eat the right kind and amount of food. Take “Eitan plenty of rest and exercise. Exercise Wash your hands frequently using a mild soap, apply moisturizer after washing to keep them smooth. Keep your nails clean by cutting them regularly and avoid biting them Oral Hygiene Hand aud Foot Cave A complete set of healthy teeth enhances the way you look and helps make a person feel more confident. It should be kept clean and sparkling by brushing after meals an upon waking up in the morning Having good hearing is important for learning and for your safety. Keep the outer ear clean using cotton buds. Prevent hearing loud noises that could damage the inner ear. Keep the volume low when using earphones. Prevent slapping the ear that would damagethe eardrum, Pe a: Ear awd Gye Care The eyes are said to be the “window of the soul” that enable you to see and appreciate the things around you. Avoid glare or uncomfortable bright light. Wear sunglasses outdoor on sunny days to prevent eye irritation. Wear eye protection when working with tools. Do not rub you eyes specially when there is something foreign to avoid irritation, seek an adult to help ZiAdjusting a) ae TS Since you are entering a stage of human development with an awkward feeling, It is important that you should be aware of these changes in your body and be ready for them. As people might start teasing you, remember that this is not something that you should be scared of or embarrassed about. Observe good grooming and proper hygiene at all times and carry a positive outlook in life. (eeeeeeem for girs, the best person from whom you Aare ne 3 can seek advice is your mother and for boys sb eel your father. They can give you tips on how to cope with these changes. There are also a 2? books and periodicals that you can read and te TV shows that you can watch to know more about the stage you are going through. In school, lessons of similar topics are discussed in Health, Science, and HELE. Sie Celta alti Talk with someone who has ¢ eeane & Pens “Fh ae \ yl 4 at ( ees the child's personality not yet formed and itis easier fo guide its fife and make itacquire specific habits of order, discipline, and wok ~ Antonia Gramsci ~CT) TYE TT yaad Since you are entering a stage of human development with an awkward feeling, It is important that you should be aware of Feeling isolated? these changes in your body and be ready for them. As people might start teasing you, remember that this is not something that you should be scared of or embarrassed about. Observe good grooming and proper hygiene at all times and carry a positive ’ outlook in life. Body Care A daily shower keeps the body clean. Body waste can be removed by showering warm water and soap. _ The frequency of shampooing the hair will depend on the type of activity you have. Use a mild shampoo and conditioner. Make sure you massage your scalp to stimulate proper blood circulation. Rinse your hair For girls, the best person from whom you can seek advice is your mother and for boys your father. They can give you tips on how to cope with these changes. There are also CUCU CRTs hi RU ed Hair Care thoroughly after shampooing. The hair Wash your face by using mild soap or facial foam and plenty of water. If you have an oily face you should wash your face more frequently. To maintain a good complexion should be neatly combed, “Siti books and periodicals that you can read and TV shows that you can watch to know more about the stage you are going through. In school, lessons of similar topics are discussed in Health, Science, and HELE. fe tie P. Granada eat the right kind and amount of food. Take plenty ofrest and exercise. A complete set of healthy teeth enhances the way you look and helps make a person feel more confident. It should be kept clean and sparkling by brushing after meals an upon waking up in the morning Having good hearing is important for learning and for your safety. Keep the outer ear clean using cotton buds. Prevent hearing loud noises that could damage the inner ear. Keep the volume low when using earphones. Prevent slapping the ear that would damagethe eardrum. OY 5) Me © or, et Exercise Wash your hands frequently using a mild soap, apply moisturizer after washing to keep them smooth. Keep your nails clean by cutting them regularly and avoid bitingthem Oral Hygiene Ear and Eye Care The eyes are said to be the “window of the soul” that enable you to see and appreciate the things around you. Avoid glare or uncomfortable bright light. Wear sunglasses outdoor on sunny days to prevent eye irritation, Wear eye protection when working with tools. Do not rub you eyes specially when there is something foreign to avoid irritation, seek an adult to help 3 SE) eo oO merle MoT ute CRE Ly ure Tn ondae ee + Hair growth in underarms ore & th bi: Whatis puberty? an + testosterone and other + Breast development Se + Ovaries grow larger and start producing * The sexual organs start hormones. erowing and prepanng for + Menstrual cycles start reproduction + Hipswiden, waistline * increasein height and more curved weight + Height and weight increase due to changesin the body's structure g * Hair grows in the pubic What causes puberty’ prom dectineraraa/ tne face, and the legs + Sweat glands become * The vocal chords change, yore acuie sothe voice growsdeeper + Some develop acne. Ss Problems with acne may arise. * The reproductive system starts working & they can procreate. + Mood swings become more frequent due to hormone production. Why do we go through puberty? During puberty, there is an increased secretion of the sebaceous glands in the face and in the upper trunk. These glands produce sebum. The sebum blocks the outlet of the glands and hardens. Oil glands, especially those that supply oil to the hair and skin become activated too. These can clog the pores and cause pimples and other skin blemishes. When does puberty happen? Getting. hairier F et The most significant change at puberty is the onset of menstruation for girls and the growth of the reproductive organs for boys. Girls reproductive organ at this stage also starts to grow and develop. The hormones send out by a small gland in your brain called the pituitary gland cause these physiological changes. Perspiration and body odor are also part of the physical changes during puberty. It is therefore necessary for you to always keep your body clean. A monthly period or menstruation is very uncomfortable for many girls. One of the concerns of girls at the onset of menstruation is how to take care of themselves. There is no reason to worry because by simply observing proper hygiene, one will feel comfortable and adequately protected. 1, Take a shower daily. 5. Eat the right kind of food 2. Shampoo your hair every and drink 6 to 8 glasses of other day water a day. 3. Wear cleanand 6. Wash your genitals and comfortable clothes 4, Have a good night's sleep. 5. Avoid getting stressed. change panties and napkin as often as needed. The use of sanitary pads, provide added protection during your period. They come in various thickness, length, width, scent, style, and absorbing capacity. You may also use a homemade sanitary pad if you wish. You have to decide what suits you best. Absorbent pads may be noticeable in fitted clothes. Some girls may feel the signs of menstrual discomforts kike abdominal pains, backaches, headaches, and muscle cramps. These are sometimes painful experiences that limit your physical and social activities. Observing simple health habits and proper exercise can relieve these. Consult a physician if pain persists or when it becomes unbearable. Put used pads and * ena er la Wescott e Aalbers Cet Fs ‘Here are some common misconceptions about menstruation: ‘FE + Taking a shower or washing your hair ‘FE © colddrinks and sourfruitscan stop can make agirl go crazyor insane. "J + You developfoul body odor during your period. To prevent this, you i should see toit that you practice taking a quick bath. Do not use extremely hotor cold water. ‘* When you jump from the third step of the stairs you will have a three-day menstrual period. gE ‘J + Menstrual period varies from one £ T 4.8 personto another. It may last from 3- 7 days. * Washing your face with your first menstrual blood will help you develop aclear and smooth complexion. + Atthe onset of menstruation, your body produces oll that may cause pimplesand acne. Frequently washing with soap and water and eating a well-balanced meal will give you a flawless complexion, menstrual flow or can cause menstrual pain, The digestive system is different from the reproductive system. Abdominal pain and cramps arenormal during your period. Engaging in simple exercise and promoting regular bowel movement can prevent this, Menstruation is “dirty blood Menstruation consists of nourishment produced by the body Intended to sustaina growing fetusin times of pregnancy. Pe rent Wor Cr