: Pa Kee) aes Cie P)e Dp) emb) = te (60a aa Hall) YOUR LIFE Seer ee Cr cr Ta youtint youve got what ittates tay ght eve wah te EPER Hal es) (eee a enone ct a 4 eR a oa) ee eee tee tr 4 ody raning program | aternate sen Pe eee eed ert en ee eee ea Cr Coc rec ee ee ee ee a) eee ret et er en ert Cee ee ra ad eee Ore er Peete a ted cee eet TO eee Ox PT Sa eae Uae Oa a ag ‘AND WILLING TO SWEAT. NOT EVERYONE IS EQUIPPED FOR THESE INTENSIVE CARDIO, INTERVAL TRAINING, ANID PLYOMETRICS POO aR OAT eS eS aacesa) + DIG DEEPER: Learn about MAX Interval Training and proper form end tecnique. Take the Fit Test lanprox, 30 min), SHAUN USES AEROBIC AND ANAEROBIC INTERVALS IN THESE TOTAL-BODY CONDITIONING PROGRAMS TO BUILD YOUR FITNESS BASE, + PLYOMETAIC CARDIO CIRCUIT Blast fat off your bosy win explosve cardio tervals (anprex. 40min * PURE CARDIO: iniense end extreme cardio allthe mey.—n0 rest! fapnrax. 40 nin} ‘+ CARDIO POWE! & RESISTANCE: Get strong andiean with MAX intensity intervals of strenath, resistance, sports dlls end plyometrics. all without weights tapprox 0 in, * CARDIO RECOVERY: Dant ge! your hapes up-thisin'ttho recovery yeu'e oxprcting Bucit should help your body and muscles prepare for mare INSANITY {aporox.35 nit). + CARDIO ABS: High-intensity ab and core work with lots of sweat fepprox.20 nin} + CORE CARDIO & BALANCE: Use this workout for ore week bulore starting ‘Month 2 workouts (apex. 40:mn). THESE REALLY ARE THE HARDEST WORKOUTS EVER PUT ON DVD! ‘= IMAX INTERVAL CIRCUIT Yes, the interval circuite goteven harder {approx 0 mi + MAX CARDIO CONDITIONING: An even more extreme cardio workout exists (approx. 50 mil ‘MAX INTERVAL PLYOMETHICS: Power and nlya to the MAX Your legs wil bo begging for marcy (approx. 55m), + MAX RECOVERY You dosorve a rest—and youl need it (approx. Omi} a ‘Your comprehensive eating plan for 80 days and for Me. Whether you wantto lese weight ar ust fuel your nse INSANITY workouts, this program wil giva you wiht yeu need CTT ‘A motivational 60-day celendr that shows you which workout to do wach day, slong ith the INSANITY Fit Test, (enenriisa