ees) Ji PHIBb Tp et rere : ca art ati SAHBAPb 2001 Mt 4'607004"780011‘crpomnes x yenoxy, erapaion ‘mponsosrn coda, robin coon ‘yea posrone. Sra manerare "mpegs nowory? ree ocr — conopusoncrss, exer enna, & & sear rtmnnouty gents.” ~ Amo Yaninop, Tpowep Hounwonoe @UTHECC HAWA NPOPECCHA! JANUARY 2001 VOL. 10 NO. 1 www.muscle-fitness.com METORMKA eco 2 ASPOBMKA: BAMMTECT 46 monerecen °° PIER ve pramagzorara “ eget a paneer a TMTAHME | Qopnpusei nuTAHS 30 a Mona Posen tibeetp Oreomien CEKPETHEIA ZONMHT 48 SKCTPHM KPYYE OP BRIBAIOT... 38 “:TYTHET HUKAKOM OnACHOCTH 75 ‘ace Aon MEPCOHAIME eragteneurnanco™ re PYBPHKK OTMSATENS HoBOCTH HOES: FOPs4AR AMHR KMHECHONOrs ‘MTHECC-TPEHMHT Baoanon Yaiigep, npesugent HOB, koopannarop memaynaponnoro ‘npoexra no uaganmo 8 Poccnn cneynannanposannoro xypuana ‘Ann Kynetypacros. 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Boobwe-mo, 2mo nopmassuas "Goeaas tbopa” dax npodu, Komopeiil com ye 7 10m wucaumen ¢ aumnoit "oOoime” HDBB. ‘Kemanu cxasamo, mu case 7.4em u ecms eaaanoe docmuocenue Haccepa. A eosce ue mumyavs wa meda~ su, Kak Momeno dy;mame. JLe10 6 mow, umo ¢ nau duu npodpeccuonatoneai Goduiusdune mpedyem ceeprue-o6e~ ‘neexoit camoomdaun, Cau nodymaiime, padu nodmeepacienux "sses0n0co” cmamyea nado goicmynams na acex "monoswix” mypuupax coda, u ofazameseuo ~ na "Oaunnun”! TLuoe uuzde nessa "ynacms” nuce 5-7 mecmal ‘Mato kmo mepnum maxoe doasue 2-3 1em. Hy a Haccep asiepaxcueaem uzmameéarouwi copesnogame-oneat pum yace mnceo em nodpad. Bom ede pexopo! Pasynno enpocume: 6 vem ace cexpem Haccepa? sla 6 mast, mo ‘on sanunacmen snoGumo1s desom. A om s10Gumoz0 deaa, useecmno, ne yemarom. Kopowe, Godubucdune - e20 np~ ‘C amoit eponxoit paz0it ne nocnopuute: y Haccepa no acemy mupy moicanu dpanamos. Hy a anoGoas anos - amo eepuoe doxasamessemoo nacmosuelt "sees0uocmu” npogbeccuonasa. Tym ye 6e3 noddesox. Ecau dpanvi ne nowysemayiom 3a meounu sbluuanu cmasouyro cepdueauny auunocmu, Hu 3a mo He npusnarom. Hare 2060p, Haccep - nposepennas, ucnoumannas epemenem "saex0a”. Bes eco Guocpadbus ~ eunn Geckonewnoii mpedannocmu aweny enopmy. Baase Haccep - cocpedomovennsiit eoun. A gom 3a €20 cmenamu - ocmoposenoit 4 ouenkax unmestexmyat. Tpuavixunit dacamo unmeperso Haccep nemoponauso paccKasoloaem ne 0 GoduGusdunce, nedaenux coGoumunx ‘cooett usu, uy exaence - enuwanue! - 0 ce0em cobcmaennom memode "YOupnolt” nakavKu mpuuencoe... Pacekameu, kak mo Hawunas. Kopove, HaieUlb MYGOKO Hay'¥AT NIT B TpeHaxepHEtl sat, 4TOGK pas- B ioHocTit HuKaKHMIt Oco- npemMer. Tonepsre, Tak peayiabrat —Tasitbanarh ceOa n 3epKa: Gui >usHeckHAN aANHEN 8 He mpruleT Kyaa Onietpee. H ewe. Bui- Bonpoc: Fosopam, umo nporpeccuo- Gancrai. 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