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WARM UP

20 ‘’ CORSA SUL POSTO

20’’ J JACKS

20’’ MOUNTAIN CLIMBERS

20’’ PLANK

EMOM ACCOSCIATA+ SPINTA VERTICALE + CORE

15 SQUAT KETTLEBELL

10 PRESS CON KT

20 SPIDER PLANK

EMOM HIP HINGE+SPINTA ORIZZONTALE+ CORE

15 DEADLIFT

10 PUSH UP

20 CATERPILLAR

EMOM POLPACCI BIRD DOG + TIRATA + CORE

30 CALF BIRDOG

10/15 PULLOVER DEAD BUG

20 COMMANDO

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