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Fitness Testing Record

Name: DOB:
FITNESS TEST 1 DATE: TEST 2 DATE:
TESTS RESULTS RATING RESULTS RATING
Resting heart rate
Blood Pressure
Height
Weight / BIA
2
BMI (W/H )
Bicep
Chest
GIRTHS

Waist
Hips
Thigh
Waist to Hip Ratio
Subscapular
SKINFOLDS

Triceps
Biceps
Suprailiac
Sum of four skinfolds
Cardiovascular Fitness

Muscular Fitness

Lying Hamstring
FLEXIBILITY

Hip Flexor -Thomas


Shoulder Flexion
Sit and Reach
Postural Concerns

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