Professional Documents
Culture Documents
Name: DOB:
FITNESS TEST 1 DATE: TEST 2 DATE:
TESTS RESULTS RATING RESULTS RATING
Resting heart rate
Blood Pressure
Height
Weight / BIA
2
BMI (W/H )
Bicep
Chest
GIRTHS
Waist
Hips
Thigh
Waist to Hip Ratio
Subscapular
SKINFOLDS
Triceps
Biceps
Suprailiac
Sum of four skinfolds
Cardiovascular Fitness
Muscular Fitness
Lying Hamstring
FLEXIBILITY
Recommendations: