Task 2:

Processing Questions

— What did the result of the Fitness Test reveal about your present
fitness level?
— Which tests did you sore satisfactorily? Poorly? What should you do
about it?
— During the conduct of the Fitness Test, in which level of activity
intensity is your heart rate classified? (Moderate or Vigorous)
— How important is taking your THR when participating in certain
physical activity?

Explore!

1. Health-related Fitness is designed to improve a person’s physical

health and overall well-being. Exercise allows people to live a
physically active lifestyle.

2. It is important to maintain health-related fitness because it will not

only make us healthy but will also improve the quality of life.

3. Exercising daily and proper healthy diet can help prevent people
from getting sick. Human bodies are complex and fragile, and so if we
take good care of our bodies we will be living a quality life free from all
the dangers and threats of chronic diseases.

Task 3

Physical Acitivity Log Sheet

Name: Class:
Month: Week of:

Activity Duration Intensity Personal

Description Reflection
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Total
I. True or False

1. TRUE
2. TRUE
3. FALSE
4. TRUE
5. TRUE
6. Cardiorespiratory fitness
7. Muscular strength
8. Muscular endurance
9. Flexibility
10. Body composition