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Vitamins , 

 (Vitamins) 
  к   .
ш !"# $  %&' . ш()* + ,&-.
(/ 0% .1234 %5 . 67 8 & 9:;к
<%=+ к>?5 . @,A,BC,DE,,F 9:; GH 
I:J5.  9+=.1 !"BK L%4% J " :, "
9 91MH . , NOH>Pк, G(/>=&1Q10% I1RD 
9Q=1Q 9&  9S1+ GT %%. 1P0%
67 <UVW - 92х= ; 9 Y - 9:Z  [
\: 9 ]1^ _P7 4%(`0% 19128
32%a1!Rb. Q "  NC?cdRb " 91MH . QH<%Q %18  eJ 9   %P
>(`1!H. %S7f 'vitamines' 9:; P18 'e' ?g0`1h 3 Q1 <%7 'vitamins' 9
NK(ij1k:JH.  l.10% ш IQm2 !".R180%e "c (%
n180%e ?oRmR&'. %e ш3n,
,&-. .1Q3n8 х=%Q3 &pq4 %5. r J  c @1яFV (Coenzymes) 0%
 !"4 %5.

t&'8 х=  6  >(`1!H. 67 (F1Rb %0% &()uк(`1!H.

@. r&'l8 к(`0v :


1.YA,
2.YD,
3.YE,
4.YK
 r&'l8 к(`0v.  Lwn1 !x1PD  NOVQ=1 9&1.  Lw1 l(% + yM0%к
91P?5.
A. e78 к(`0v :
1.Y B-complex,Y H(Biotin)
2.Y C ,

 e78 к(`0v.  NK>8 :;H0%


к 18 Lwn1 !x1a + yM0%к <%n
9&'?5.

 - !xRb 3yM&

 zC G(/>=0% >R 4%0`1{D 


 9& 1?o&'1a.  8
& @:ZJ <%=+ &h#: PH
8% J|(`1h} ~?" G.t <%=+ f
t.&'?5. 95?" &h# hvj1
 8% |(`1!" GP(%8 
'j0% I1D" ?я€ 1Rb,Gк кк SP ‚к10% Y >ƒк 1>R &
3„я:  SP …D" @кj& яH>Q†1P ‡(/% L% ˆ‰Š 91k:JH. Dx:
‹j 8 ŒNOY p0%Y
.Ž &(` G23 !x1a '0/Y S‘Œ’':.кQl8 я(`0` (`Lw+8 ..Y @ ,Y 
,“MF(/7 >ƒк ”18 •к1 ‚к10% %3nT 1–1P ?"—1a. 95?" Y BC
,BO˜ .1  ™+10% •к1 ‚ Sš1› I1RP:JH. >Q18 r J (`œ Y >ƒк8
&'1D" .t17 GDx1k
 G(/0%= J H>H4%. ?x—%5. 3 Q (`Lw+: ]—? 91Pк
HP$ 0% I:J5. 180,938 1a 3яNOV !"BC (`Lw+ & _Q  P 5 L%Q 3я
Y >ƒк & nž4 % ?"—1a. + %  <;H <;H0% (`œ—1h'Rb

* “M F(/7Y & 7 L%Q,


* Y A & 16 L%Q,
* Y E & 4 L%Q 1a nž1!H 9 (`Lw+ & ?x—BC1a. BO˜ .1 & 10L%Q
n' (vk Q0`u1P > 1!H.
Y @ : click here for more details in Telugu

к17 {' &=10% I1{R18 Y @ %Q3 х= a. <%=Ÿa (/+к {=, {
P ¡?l  a
¢ cP1 !" 1a. a r&'l8 к(`0v Y.  "ш18 ŽRb L%Q1 1a NC Y @ 81
%n10% к178 AM£ 4%m£ (?x к>Rb¤NOV  7 {#) ?o SM+ RbQ†:JH. Y @ 81
?g—Pш  n8 (v¥к7 _P7a.

8%  >(F¦'mRb 91+Ql1 &1a.  zC G(/>=10% NO>D , <%=Ÿa (/+к ш NO1§ 1PD ,
:;Q3P zCf SM0% I1RM  ......... Y @ (A)9&1.

Y DE (Vitamin D) : click for more details


Y D3 {(%
 =¨
(х=0% 92e8pqQ n) 4 'Rb Q.tH!".SRbQ†1a.
Y DE 81 & (`F£ 9:; <%=Ÿa &1a.

A Y : B Y я€A?--22 % ƒQ I:J5. 91P8 r:;J t&'к


I„>R?5.

* Y B1 (thiamine),

* Y B2 ((`S© ªK Y-riboflavin),

* Y B3 ( .tBCY « niacinamide),

* Y B4 (9DxeY-adenine),

* Y B5 (%1?o?" ^-pantothenic acid),

* Y B6 (pyridoxine, pyridoxal, « pyridoxamine, ),

* Y B7 (biotin),

* Y B8 "'(adenosine),
* Y B9 (¬ —^ G1-folic acid),

Y –10 (PABA)%(% 9:Z S‘1я­5^ .tBC® ),

* Y A 12 (+ cobalamins; Y NC 1£ 8 4%Ÿn10% cyanocobalamin),

*some rare B-vitamins

* Y B11: ¬ —^ G1 ¯кj °к ”1 a pteryl-hepta-glutamic acid-r1Q1a NOH>P


91ш1. QH<%Q t&'к 9&  ‡P folates °к7 к0i:JH . Y S « %к1
(factor)@± 9 кD NC4%H

* Y B13: orotic .tBC®, °к'mRb Y 0% yM1!"<%H .. 'mRb ?x—BCa °к Y
%P 9 .

* Y B14: @‹ G‹ :Z(`± l(% к0iSDEa. NKH cell proliferant, к p²Q, @к NOH>P
91ш1, (`. antitumor pterin ¬%BK³£. 0.33ppm &P t& Ž?3 J (QH<%Q к 18) 1DE
<;H!".SDEa %e (`1Q 4% =1 ?o (%$(`1{ SR «P. QH<%Q 9Q l(%:; (%к(`1{SDE1a .
9Q кD ™ xanthopterin «P NK(ij:JH .

* Y B15: pangamic .tBC®,

* Y B16: dimethylglycine (DMG),

* Y B17: nitrilosides, amygdalin « Laetrile. ™ (%´ Q :, _к, “Y,
tubers, (`. Ÿ:=8 >(`1{&{#. NOP (`tn18   9 32%Pк a 910)к(`1!H
.L%Bµ ˆ. GŸ(% «к &R1 GPn§ 1P«P . %=‹ hQ (`. <%n 8  !".
<%a1!H.

Y B18:

Y B19:

Y B20: carnitine,


Y B21:

Y B22: Q{ 98<;(% 1DE <U—•.PH ¯кj °к Ž&&'0% %  Q GT(%
8 NK(ij:JH. 9 °к Ž1 l(% NK(ij:JH Y B12b.

A Y I„0% :
NC1DE(%´ ,¶ -.8 I„>D" @1яFV·0% Y A  !" 1a. GT 18 8NCBK Gк— 1P0`1
 _PSMR1, >1DxPR,9, e1 &17  n 1–4%5.
{R1, !"Q† %\¹

Y BC :(for more details in Telugu click here)

8NCBK j()l 9:; <%=Ÿa &1a. :Z78 '1Rb R1, h>\ 1h к 1 %R1, P1? кPR1, {
1
1P I1D" vNC()± h7 к 4%3&1 %&R1 яH>?5. 0%.t Ql0% tD  Y BC 4%H.
 Table :

e78 к(`0v 

4%. к =Q & к—0v


Y º1!" (%$
: <%=+

0/+ &17 Ÿ:=,


<;Hш> &17 :U
S‘(` S‘(,` Gк—
A1 +.tY 0`1я, &'l 0`1я ,
1P0`1{1
%, t1, !",
>Rb, %. >Ž.

%, >Rb, %«. ,


:Z7|Q, :Z7 Ž8
A2 (F¦S© ªK Y ŽQ3NC1R, Gк
>1
к

%, %«.,
t1, >Rb¤8
к p²Q, I"l>,
A6 NOV(`DY 4§ , !", Ÿ:=,
:DE 1R18 8%
hкjRb я€2 %.,
%.к.

%«., t1, к p²Q, 924%,


B9-¬ —^
¬ —^ G >Rb, %, ]t, ?x к кn f
G
Ÿ:=, Gк к  &

GT (%$8
º1{P. NK>8
.t:Z Œ
A 12 SM…f(`. › J T к к p²Q
SM Y
1L»n !"BC ш()(% 
91a4 %5

я€2 ]t
(BC3±) , ¼M ,
G4%j(`š^ %.к, S10%\
BC j(Fl
G P1, %—½ &‹, r J
1R ¾=,
h#%..

?я€%.к,

B5-- %«., ŽQ3


%1¿Àa^
%1¿Àa^ NC1R, ™±f , >Rb¤8 %\¹Á 1R
G
G 4§ , t1, h>R
P1, <;Hш>,?":U

'm a, 0`1я, к1R(% :Â'm, :DÃ


S„7Y
S„7Y %.к, %«., 1R18 ?"D,
vitamin B7
ŽQ3NC1R 9

r&'l8 к(`0v 

4%. к =Q &


Y º1!" (%$
: к—0v <%=+

%«., >Rb, <UJ, %, !", (v¥к7, Æ(%Ç


t1, %®, Ä%‹j !":U, À—
.t, Èк
@ F(/7Y S{#—, ?oк, %=(F£ , 
¼M, >
DE, SÅ %m5, >1, {
1
tDE P § 

%«., >Rb¤8 4§ , <UJ, (`F£ @к


DE %—ÉO(%W
%® !" :U, Ä%‹j !" :U NO\¹0%
9&'?5

'H†8
%, &1+=Ql,
%.к, SMP1'm ,_F2 Bµ ˆ8
 ¿ŒÉO(%W 0`1я , t1, >Rb¤8 4§ , >Ê4%3&, @-
§ P2H>Rb '&'l 0`1я :U, к кn ,Q
2 0`1я :U %(`2
Q>u 

к 
F .t17pË(vÌ Gк к , G&' % G=10% >R¤
кRbQ†1a

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