The College of Maasin

“Nisi Dominus Frustra”

Maasin City, Southern Leyte, Philippines
053-570-8671

This module is designed to track your fitness. It’s your time for a self check.
Be honest in filling up the needed information.
It is appreciated and encouraged to do the following with extra careful.
Do not over exhaust yourself.
There is no contest, this is just an application of our lesson.

NAME: ____________________________________ YR. & SECTION: ______________

I. Compute your own BMI

Weight –
Height –

Solution:

BMI –
Classification –

II. Perform the following properly and carefully.

Push-up:

Curl-up:

Ruler Drop Test:

Zipper Test:
Left -
Right –