A course by Mònica Rodríguez

Additional Resources

MY WELL-BEING DIARY
WHAT HABITS WILL CONTRIBUTE TO MY HEALTH AND HAPPINESS THIS MONTH?

Template for performing a daily review each month, evaluating the things in our lives
that contribute to our well-being and, as a result, our physical and emotional health.
Get ready to take action and go!

Month: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

• SLEEP

• EXERCISE

• SUNLIGHT

• WATER

• VEGETABLES 50 %

• FRUIT

• VARIED DIET

• NO PROCESSED FOODS

• REST

• GETTING OUT OF THE HOUSE

• NATURE

• TIME FOR MYSELF

• YOGA

• MEDITATION

• SPOUSE / SIGNIFICANT OTHER

• FAMILY

• FRIENDS

• CAREER

CONGRATULATIONS! Each month, I get a new opportunity to take care of myself.

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