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  • Ranger V8

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    Donavan Wallace
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    14 views1 page

    Ranger V8

    Uploaded by

    Donavan Wallace

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Ranger v8 W1D1

    Today starts Ranger v8, a program geared towards more complex movements, increased
    METCONs, and a standard running program.

    Strength
    Backsquat 3/3/2/2
    Front Squat 4x10

    METCON
    12 AMRAP - 15x Box Step Up + 30x Double Under + 20m Farmer Carry #90

    Conditioning
    10x400m Run (On the 2:30) This means that you have 2:30 to run a 400m, if you run faster, you
    get more rest. Aim to be consistent. 

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